8 minute read
portant meal boosts your day
Benefits of breakfast
Despite earlier start-time, students need to eat before school
Yaeli Greenblum Reporter
Rolling out of bed to get to class is the new normal, but as the school year arrives with the promise of in-person school, we will have to adapt back to the old normal. School now begins at 8 a.m., over an hour earlier than it began last year. My morning routine will have to make some drastic changes, but it’ll be the one I don’t make that will affect me most. Eating breakfast lays down the foundation for people’s mood, energy and overall health. With no breakfast comes decreased drive and motivation to do schoolwork throughout the day. But having that foundation improves your ability to learn and greatly benefits your academic performance. I know this lesson personally. I used to dislike it when people woke me up to eat breakfast or praised it as the “most important meal of the day”. I didn’t eat the meal and I felt like I was doing just fine. But the truth was that I went about my days without that strong foundation and I often found myself tired. It took my parents and a delicious, sugary cereal to convince me of the benefits of breakfast. I found myself more energized and happy throughout my day.
Researchers found similar results. Cardiff University did a study of 5,000 primary school students and focused on how breakfast impacted their test scores. It was found that the children were twice as likely to score higher than average on their tests if they started their day with a healthy balanced breakfast.
Teachers notice this difference as well. In Australia, a survey of over 500 teachers found that students skipping breakfast lose two hours of learning during the day due to lack of focus. Considering that the average American teen goes to 1,170 hours of school a year, forgetting breakfast would waste over 126 hours of learning a year. It goes without saying how harmful that loss is to students.
Breakfast also helps with athletics. The Journal of Strength and Conditioning found that skipping the morning meal will negatively affect progress in the gym and leave athletes more prone to injuries. Eating a balanced breakfast can do just the opposite by providing energy for your workouts and helping you progress in strength and agility.
BY THE NUMBERS
126
hours of learning are wasted each year when breakfast is not eaten
19.47
seconds is the Guinness world record for eating a bowl of cereal.
2x
children are twice as likely to score higher on their tests if they eat a healthy breakfast.
1
single meal can improve your academic and physical performance
Information courtesy of Global News, Cardiff University, and Genius World Recrds
The same study found that eating breakfast leads to fewer hunger cravings throughout the day and leaves people feeling more full. For students, this would mean feeling much more satiated and energized as they go about their school days. Many kids forgo their breakfast for a few extra minutes of sleep. While it’s understandable that they want more sleep, those bites of food could do much more for them.
Turning off your phone and finding food to eat can set you up for success later in the day, and it doesn’t have to take much time. 19.47 seconds in the morning is the Guinness world record for eating a bowl of cereal. Although breaking a world record doesn’t have to be your top priority in the morning, eating breakfast should be. A granola bar, a bag of cereal or fruit are all viable options that can be eaten on the way to school if you don’t have time at home. Passing periods in between classes or before school can also be used to eat a snack. A simple breakfast can take you a long way. The habit of eating in the morning will help you in the present and the future when it comes to academics and athletics.
what we learned
Lincoln Aftergood Opinion Editor
When I heard the news on March 13 that school would be closed for two weeks, I was ecstatic. I saw it as two free weeks of sleeping in, seeing friends and relaxing. But over the course of the year of quarantine, I realized the importance of gratitude and living in the moment. My realization began with a family friend. My parents received a call that she was sick, and because of her old age, it was serious. She had been hospitalized and was receiving emergency care. A few days later, she passed.
At a dinner meant to honor this family friend’s life, my grandfather caught COVID-19. There were multiple late nights, frantic phone calls and long talks with the nurses about his condition. He too soon passed.
These losses left my family reeling and me wondering if I had spent enough time with them. Or if I could have talked with them more and asked them more about
themselves. It made me realize that I had taken them for granted. I soon realized the truth. This break had never been a vacation, and I wanted to return to normal. I missed everything that I had before the pandemic. I missed walking in the halls and waving at classmates. I missed being able to laugh with friends in class or hang out with them on the weekend. I even missed school. I never knew that I enjoyed waking up at 6 a.m., trudging sleepily to class and then returning home to complete small mountains of homework. But now that we have the chance to get it back, I am excited and grateful.
As we transition into normalcy, I implore you to be grateful for all you have. Whether it’s family members you love or the ability to go to school safely, be thankful.
Be especially thankful for the things you take for granted. One day they’ll be gone and you’ll be left wishing you had appreciated them more while you had them. Even as you’re grateful, you can still realize that you missed or lost certain things. For example, JDS high schoolers missed a whole year of being together and many formative experiences. Many people lost close
“I missed being able to laugh with friends in class or hang out with them on the weekend. I even missed school.”
friends or family members. But the thing about being grateful is that you try to see the positive in everything. We at JDS may have missed a year of in-person togetherness, but we still received a year of excellent education virtually. Many people lost loved ones, but they can still honor them by being grateful for the time they had with them.
You never really know what you have until it’s gone. So as we return to school, I am grateful for the chance to be in the halls again, talking with my friends and learning with my teachers. I won’t take it for granted ever again.
Compiled by Lincoln Aftergood
“Over quarantine, I learned how to advocate for myself and be more independent.”
- Senior Ariella Ball
“I’ve learned how to manage my time better during quarantine.”
- Junior Noam Cohen
from quarantine
Jonah Beinart Reporter
After six hours of mindless Zoom calls, I finally turned off my computer and took a moment to get up and stretch. I had a test the next day, but I just couldn’t bring myself to even glance at my study guide or to do any of my other assignments. I was worn out and frustrated.
My mom heard my computer slam closed and walked into the room. She saw the expression on my face and listened to my complaints about how boring school was, how hard it was to focus and how much work I had left to do.
She helped remind me that transitions are always difficult and will present their own challenges, and that the global pandemic was new for everyone. Nobody had experienced anything like it before, so adjusting takes time. And I shouldn’t beat myself up for that.
My mother’s cool and collected response to my excited outburst gave me a new outlook on the situation. I couldn’t be expected to know what I was doing immediately, but I also couldn’t expect others to know. I realized that all I could control during the height of the pandemic were my own actions, which allowed me to see the situation in a more positive light.
Patience is a virtue, and we shouldn’t forget that. Returning to school full time will pose a series of challenges for students and teachers, but throughout our return, we must remain understanding. Everything from navigating JDS hallways to being in-person everyday will be new to many students. Recognizing that fact brings us one step closer to realizing that it’s normal and okay to forget to complete an assignment or to arrive at school late a few times. If a friend is acting unusually towards you, give them the benefit of the doubt. They may be overwhelmed by the transition, fearful of the new delta strain or dealing with something else. Supporting friends, especially during COVID-19, will really benefit their mental health and bring you closer to them. Students should be patient with teachers as well. Their transition from fully virtual learning to hybrid and now in-person learning has been difficult. If a teacher messes up during a lesson, recognize that they haven’t taught traditionally in over a year. Patience has been shown to improve mental health. According to a study by professor Sarah A. Schnitker and professor Robert Emmons, people who are patient are less likely to go through phases of depression and feel fewer negative emotions. In life, it never hurts to be patient with others. Especially in this hard time, we should be mindful of the experiences that our peers are going through. In addition, it is important to be understanding with yourself to succeed and be happier during this strange school year. “I realized that all I could control during the height of the pandemic were my own actions, which allowed me to see the situation in a more positive light.”
“True friends will try to stay in contact with you and stay with you even when you aren’t going to school with them.”
- Senior Zack Arking
“I learned a lot about patience and how to take care of my physical and mental wellbeing.”
