Full Closets, Empty Hearts provides a much needed compassionate, psychological and science based understanding of the widespread problem of overbuying and teaches practical tools to put you back in control.
Dr. Hartston explains exactly what makes shopping so addictive for some
people and the hurt in can cause. Drawing on over 14 years of experience working with shopping addiction, Dr. Hartston shows that learning to be attuned to your “buy buttons” and impulse triggering marketing tricks results in less regret, less stuff, and more satisfaction from each purchase.
Dr. Hartston wrote this book to help shoppers feel more confident, in
Heidi Hartston, PhD Full Closets, Empty Hearts
Overbuying Undermines Your Happiness
control, insightful, happier and to return the joy to shopping.
This book will help you:
Full Closets, Empty Hearts How shopping can become a self-sabotaging addiction, plus 12 essential tools to beat the drive to buy
Understand why it is so hard to stop shopping x Distinguish habit from addiction x Put practical tools into action x Heidi Hartston PhD is a licensed psychologist, author, international speaker and respected authority in unhooking from worry, obsessions and addictions. Formerly assistant clinical professor at UCSF and NIMH postdoctoral fellow at Stanford University, Dr. Hartston’s research is featured in the BBC TV documentary “Buyology” and she is a favorite speaker for rehab clinics and professional groups. She provides practical, effective help to couples, groups and individuals in her private practice in Oakland, CA.
www.HeidiHartstonPhD.com
Hartston
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Includes FREE DOWNLOADABLE RESOURCES to get you started