Fitness

EXERCISE

Fitness at Home Get fit and have a blast! Using your body weight, this instructorled, real-time workout offers community and accountability to meet your fitness goals. Each class is loaded with functional exercises designed to give you the ultimate challenge. You’ll get full-body conditioning to help develop strength, balance and flexibility. All levels welcome. Grab a water bottle, a towel and be ready to get strong! No class on 11/26/20. 7213 9/29/2020 - 12/3/2020 6:00 - 6:45PM 19 ses Tu, Th Brenith Online; Zoom $195

Stretch and Strengthen with Core Matters Pilates Here’s a joint friendly, full body workout designed for the times. Weekly classes will keep you accountable as you tone, revitalize your energy and improve your posture. Safely stretch those tight hips and low back. Work those abs and spinal stabilizers, glutes and shoulders. Finish each class feeling taller and more relaxed. Practicing Pilates aids in the prevention of injury and brings awareness to movement patterns that may unwittingly be contributing to chronic pain. Class is taught in a supportive, upbeat atmosphere with plenty of modifications to accommodate varying abilities. You’ll need a mat or carpet under you, two to three pound weights (soup cans or water bottles in a pinch), and enough space that you can spread your arms and legs. 7217 9/29/2020 - 12/1/2020 6:30 - 7:30PM 10 ses Tu Mattheiss Online; Zoom $165

BRI WILSON Bri is a Seattle-based dancer, teacher, choreographer and writer. She holds a BFA in Dance from The Alonzo King LINES Ballet program at Dominican University of California. In Seattle, she has danced with Elia Mrak, The Three Yells, and Beth Terwilleger + The Gray, among others. In June 2019, she presented an original solo, dreamland, at 12 Minutes Max. Stronger Together: A Partners Workout Get fit and have a blast in this fitness class where your partner is your equipment. Join forces with another person from your household for a fun workout that focuses on both strength and flexibility. Challenge and support one another as we do exercises using each other’s weight as resistance. This class is great for couples, roommates and parents. If participating with a child it is recommended that they weigh a minimum of 90 lbs. Price is for two people; only one person is required to register. 7214 10/5/2020 - 12/7/2020 6:00 - 7:00PM 10 ses M Brenith Online; Zoom $249

Zumba ®

Zumba ® is an energetic class that combines Latin dance styles with cardio for a body-sculpting workout. With easy-to-follow dance steps, this class fuses Latin and international rhythms with fast and slow beats to create a routine that tones and sculpts your body while burning fat. No dance experience needed. Bring a water bottle, comfortable athletic shoes, your energy and your smiles. New and experienced students welcome in this continuous class! No class on 11/26/20 for Tu, Th class. No class on 11/29/20 for Su class. 7216 9/29/2020 - 12/3/2020 9:30 - 10:30AM 19 ses Tu, Th Henricksen Online; Zoom $235

7215 10/4/2020 - 12/13/2020 9:00 - 10:00AM 10 ses Su Henricksen Online; Zoom $125

Dance

Beginning Ballet for Adults Join a welcoming, moderately-paced course for students with or without previous dance experience. We’ll begin with basic movements at the barre to develop a fundamental understanding of ballet technique, then practice simple exercises across the floor. This class is designed to help students tap into their own creative intelligence while moving, sweating and having fun! Please wear comfortable clothing that allows for full range of movement. Students can use the back of a chair or couch as a barre. Wood floor is best, but carpet works too. Wear socks or shoes that are flexible and easy to move in. 7221 9/30/2020 - 11/25/2020 6:30 - 7:45PM 8 ses W Wilson Online; Zoom $155