Torch Vol. 52, Issue 1 by Kennedy Torch

John F. Kennedy High School

Volume 52, Issue 1

December 21, 2018

Stay Groovy, Mr. Nees Pg. 6-7

the torch

"We were very close, once a month on the third Friday of every month we would host an open mic night in Cedar Falls at the Cup of Joe coffee shop," long time friend of Mr. Nees, Bill Guernsey, said.

Contents John F. Kennedy High School 4545 Wenig Rd. NE Cedar Rapids, IA, 52402 Volume 52, Issue 1

News 4 Dear Young People Anna R. 5 All Eyes on Us ANNA R. 6-7 Stay Groovy Mr. Nees ANNA R. Opinion

Twitter: @KennedyTorch issuu.com/KennedyTorch Instagram: @jfktorch

Mission Statement The student staff and adviser are committed to producing top quality student publications, applying high standards of writing, editing, and production. These media seek to fairly serve the Kennedy High School faculty, students, and staff showing no favoritism to any particular interest, individual, or group. Final decisions about content are the responsibility of the individual editors, and the Editorial Board.

Non-Discrimination Policy It is the Torch’s policy not to illegally discriminate on the basis of race, color, national origin, gender, disability, religion, creed, age (employment only), marital status, sexual orientation, gender identity, and socioeconomic status (students/program only) in its educational programs and its employment practices.

Ownership The Torch publication, website, official social media, and broadcasts serve as a public forum produced by the students in Journalism-Newspaper. Student editors make content decisions consistent with the Torch Editorial Policy, Iowa Law, and ethics of journalism.

8 Did You Like My Latest Post? ALyssa F. 9 Music Madness JAMI M-T. 10 Summer Lovin’ JAmi M-t. 10 Falling for Fall MACKENZIE J. 11 Spring Fever ALYSSA F. 11 Winter Wonders MATHEW W.B. Feature 12 Teaching Teens to Fight JAMI M-T. 13 10 Tips on Self Defense MATHEW W.B. Culture 15 Senior Starbucks Junkies JENNA A. 18 Is It Really Insatiable? JAMI M-T. 18 Perfect Pizza Pronto ANNA R. 19 Laugh and Fall in Love with Lara Jean JAMI M-T. Sports 20 Cross Country: Jacob Green ANNA R. 21 Committments Grace H. 21 New Season, New Perspective Olivia H. Profile 22 Tony Fast ANNA R. 23 Bella Trotter’s Wish Comes True OLIVIA H. Photo 24-25 Kennedy Clubs in the Works Haylee B.

26-27 Under the Sea with the Little Mermaid MACKENZIE J.

Letter from the Editors Losing a loved one is not easy. For Kennedy students and staff, a loved one was lost on Nov. 24. Math teacher Rick Nees and his daughter passed away in a car crash in Fort Collins, Colorado. Mr. Nees meant so many things to so many people: a teacher, friend, family, musician, role model and more. As a teacher, he was able to intertwine his love for music in math lessons such as “soh cah toa.” He created songs that suited what he was teaching, and created a fun environment for students. This is what made Mr. Nees so unique, and what makes this loss very tough for our school community. Nobody could teach while playing guitar like he did. We know that many students and staff will never recover from this loss. We encourage all to remember the kind man that Mr. Nees was, and continue on his legacy.

Former students, friends, family and others in the Kennedy community celebrated teacher Rick Nees’ life with an Open Mic Night on Dec. 1. Photo by Anafer Millsap.

Rest in Peace Mr. Nees

Staff Editorial Students in high school are consistently on the run between retainment and important for absorption of knowledge, too endless activities. Extracurriculars, jobs, sports, and trying to much leads to extremely toxic habits that affect the mental be with friends as much as we can. health of students. Seven classes with This keeps us busy seven days a week. only a little bit of homework in each Without homework, we are already is still hours of homework at the end stretched thin and pushing as few of the day. hours of sleep each night as possible, Teachers, stop pretending to take but at what cost? This generation of consideration of our busy lives and high school students has extremely actually do it. Give us the weekend, unhealthy mental health habits, and more than just a day, make arrangeit’s an endless cycle of toxicity that ments for students with especially is part of a larger problem. Anxiety, busy evenings. Every little bit helps. depression, and mental illness has We will be better students when we attacked this generation like no other, achieve a healthier state. With that, and going home after school to nuwe are more engaged students ready merous activities, only to open back to learn. Students often become overwhelmed with the up the books, is in no way helping. While homework is a vital part of amount of homework assigned daily. Photo by Jenna Anderson.

Approved by 9/9 staff members.

Torch stafF Senior Editors Jenna Anderson: Co Editor-in-Chief Olivia Haefner: Co Editor-in-Chief Anna Reinhart: News Editor

Contributing Editorial Team Mathew WorthingtonBarnes

Alyssa Friedley

Jami Martin-Trainor

Grace Hanrahan

Mackenzie Joseph

Haylee Brewer

Anafer Millsap

Adviser: Dr. Stacy Haynes-Moore

News

Dear Young People, A

This generation has among it the future eligible voters that consume more news media than any other generation before them. This means they have a higher probability of being more civically engaged when it’s their time to shine. 4|

s this generation approaches the age of eligibility to vote, there is a big question mark over the reason for Millennials’ lack of voting. “For this coming generation, there is a huge social media push that we’ve had from a younger age,” Olivia Vander Sanden, sr., said. “The platform that offered everyone’s voices to be heard kind of drew me in and made me more engaged.” Vander Sanden had the opportunity to vote for the first time during the 2018 Midterm Elections. She knew she was going to vote because of how crucial the situation is, and most of it came from her new understanding that every vote counts. “I feel like the young voter trend is more outlined than it ever has been,” Vander Sanden said. “As young people that are getting ready to vote, we have a trend of different values than adults and baby boomers, which is what makes the young voter count even more important.” Vander Sanden sees that this generation has been entrenched in more inclusiveness than any other generation, and hopes to see that be reflected in youth voter trends in the coming years. “We definitely have the power to do it,” Vander Sanden said. “We just have to make sure we follow through at the polls, and that we aren’t the generation that wants to make a lot of changes, but never do anything about it.” Vander Sanden sees the potential in the upcoming generation and that it has a strong voice, it’s just whether or not we’ll use it. “Simply voting makes a difference,” Vander Sanden said. “Everyone’s voice should be heard, no matter their opinion.” Vander Sanden’s advice for future voters is to become educated on the candidates even if you aren’t able to vote in the coming election, as this provides practice for the real deal. This can also avoid voting a straight party ticket, Vander Sanden’s other warning, as each candidate is different and shouldn’t be defined only by the party they represent. Anna Reinhart

All Eyes on Us

News

Iowa Secretary of State, Paul Pate visited with students from AP Government and Politics at Kennedy High School to discuss youth involvement in politics. Photo by Jason Kline.

ew students were able to vote in the 2018 Midterm elections. Those students were expected to know what they were voting for when choosing a candidate, but why is it important for those who aren’t eligible to vote yet to also have an understanding of the candidates? “It’s important for people of all ages to be aware of what goes on in our country, and with our government,” Zach Johansen, sr., said. Johansen is a student that had the opportunity to meet with Paul Pate just before the midterm elections took place. Paul Pate spoke to those in the AP United States Government class to emphasize the importance on youth participation and engagement in politics, both local and national. “I just think we need to pay a little more attention and dig a little deeper,” Johansen said. “We just need to want more information.” Johansen’s interest in politics sprouted from his enrollment in AP Gov, and it has made him more informed about the political system and current events. He’s been taught from birth to take a look at both sides before making judgements, as that is the best way to make an informed decision.

Pate’s visit to the Kennedy classroom sparked interest in several students about the Secretary of State’s role in Iowa and the power the current youth will have in future elections. “The young people now who are going to be eligible to vote in the next few years have a lot to say,” Kiley Sain, sr., said. “Once we start using our voice to speak on the issues important to us, we will have a lot of strength and control in elections in the future.” Sain believes that the young generation will soon begin to have a lot more power in elections, and results will show that. “There will hopefully be some evidence of change in the elections as we get older,” Sain said. “We just have to get out there and vote, all of us.” Anna Reinhart

2018 Iowa Midterm Election Results

Governor: Kim Reynolds Representative District 1: Abby Finkenaur Iowa Secretary of State: Paul Pate

Pages by Anna Reinhart | 5

News

Stay Gr vy, Mr. Nees Math Teacher Rick Nees is pictured here with students Reya Sands, Lindsay Guffey, and Lexi Aarhus wearing one of his signature Hawaiian shirts. Here, he is shown doing one thing that made him happiest, making others happy. Photo by Joe Photo.

“Rest in paradise to the coolest teacher I’ve ever had. Forever grateful for you & everything you’ve ever taught me. Thank you for being the best. See you later Mr. Nees,” Kennady Meyers, jr. “Mr. Nees was not like every other math teacher. It felt like he truly cared about his students. I’ve had some of my best memories in his classroom and I am so honored to have known him,” Brenna Hartse, sr. “His impact on kids is something you just noticed, and it just magnified after an event like this. I walked by his classroom one day and I heard him playing his guitar and singing. That is something that makes our school special... like I loved it, and everyone liked him. Mr. Nees, he got kids who didn’t like math, to actually like it and he just connected to kids like that,” Principal Jason Kline.

“Kennedy won’t be the same without him, I miss him. He did so much beyond teaching math and he was constantly reaching out to kids. Whenever I asked him for a favor, he said yes with no hesitation and he did it with a smile. He will be missed,” Dan Carolin, Japanese teacher and close friend to Nees. “He has told me since I met him that he wanted me to be my full and true self, nothing more, nothing less. And to always be kind to others. No matter what they’re going through, you should always be a friend or a kind soul to them,” Emma Dukes, sr. “Mr. Nees was simply one of the Cougars’ best. We love and miss him. Rest Easy Mr. Nees,” Kennedy Cougar Nation.

Mourning the loss of Mr. Nees, students and staff reflect on their favorite memory or their favorite thing about him. Even though this has been a tough time for the Kennedy High School community, it’s been key to come together and support, comfort, and offer a helping hand to and for each other.

Honoring Mr. Nees “He embodied the phrase ‘ ‘Do it with a passion’,” Kennedy alumna Fatima Elsheikh

News

“I didn’t know many people, when I found out they had guitar club I was very interested. Mr. Nees was leading, it was cool seeing everyone get together,” Kennedy alumna Garrett Carlson

“He truly embodied the greatest qualities of Kennedy High School and I am thankful just to have known him,” Cael Jones, sr.

1. A New Scholarship

The Nees family is establishing the Mr. Nees Groovy Graduate Scholarship in memory of the teacher. The scholarship is part of the Cedar Rapids Community Schools Foundation and will help promote excellence in Cedar Rapids schools.

Cael Jones, Fatima Elsheikh , and Garrett Carlson honor Mr. Nees at Open Mic Night on Dec. 1. Photos by Anafer Millsap.

Who was he to Kennedy?

Playing guitar, teaching, and making others happy made Mr. Nees who he was. Playing songs for his math students made him a favorite teacher to many and a Open Mic Night One of Nees’ ultimate passions was music. keystone staff member at Kennedy High School. On Due to his memorial being entirely out of Dec. 1, students, alumni, old friends, staff, and memstate, students and staff were welcome to an Open Mic Night on Dec. 1 to celebrate bers of the community gathered in the Kennedy auNees and his teaching style unique to his ditorium for Open Mic Night, an opportunity to celclassroom. Pep Assembly Theme ebrate the life of Mr. Nees. Nees was killed in a vehicle collision on Nov. 22. Just after Nees’ passing, a Pep Assembly

2. 3.

was scheduled on Nov. 29. Students immediately flooded social media suggesting a Hawaiian ‘Out’ for the assembly opposed to the traditional Green and Gold.

4. Pep Assembly Event One of the Spirit Stick points awarded during the Pep Assembly went to the student who played the acoustic guitar best from each class. The acoustic guitar was Nees’ instrument of choice and the one which he used to musically teach his students.

5. Poster of Memories 6. Women’s Basketball Once students came back from Thanksgiving Break, they were encouraged and open to write their favorite memory of Nees, their condolences, or whatever was going through their mind on a poster situated across from his former classroom. People left flowers and a plethora of messages for the teacher, including Xavier High School, a rival down the street. Support from all over the community poured in for Kennedy during its time of grief.

The Women’s Basketball team sported Hawaiian shirts as warm ups for their game on Nov. 30 against Iowa City High. The student section theme for the game was also Hawaiian, and students represented the teacher’s signature attire.

On behalf of all Kennedy High School, thank you, and Stay Groovy Mr. Nees...

Pages by Anna Reinhart | 7

Opinion

Have you Liked my Latest Post? How often do you find yourself using filters or editing your pictures before posting them on social media? Social media apps can cause people to dislike themselves and become focused on appearance. Growing up with images of how we are “supposed” to look can cause kids and teens to have lower self confidence. Social media is a negative source overall and changes to how things work should be made to ensure that these apps are not being used to bring people down. Bullying has always been a well-known negative of social media. People who can be shy in person could use their voice online to bully others if they are too scared to in person. You can even make anonymous accounts to help hide your identity when posting mean and inappropriate things. Apps like Instagram do not do a good job of monitoring for bullying. In 2017 there was a study by the British anti-bullying organization Ditch The Label, that found 42 percent of kids from 10-12 reported being bullied on Instagram. Instagram needs to act to help prevent even more bullying from happening on their site. When someone is being bullied on social media the first thing they are told to do is report it, but does it really help? When you report someone, their account doesn’t automatically get deleted. The content or account stays on the site until they are reported by more people or it is checked to see if the account breaks any rules on the site. There is no saying how long exactly it will be until the person’s account gets shut

down, which ultimately defeats the purpose of being able to report them. Even when the account gets shut down the user can make another account and continue their bad behavior. This just creates an endless loop of creating new accounts and continuing the bullying. If the problem involves a student the students parents and principal will get involved and consequences will be given, no thanks to Instagram. While it does feel nice to get comments from friends and Likes on your pictures, this might send a message to teens that Likes mean everything. Implementing likes into social media allow the app to be so successful, but not for the people using it. There’s almost an unsaid competition about who can get the most Likes or the most followers. If someone isn’t receiving the amount of Likes they want that can cause them to be upset and feel worthless compared to others on the site. No app should be able to make people feel less important than others, even if some people are enjoying their number of Likes. Whether you get 12 or 1200 likes it doesn’t feel good to get fewer than usual, which can cause some to wonder if people care about them as much as others. I use all different types of social media, and despite the flaws I see in how they run things, I will probably always have accounts on these sites. Just remember to be smart and respectful when you go online. The stuff you put online is there forever, so be careful, and always be kind on social media. Alyssa Friedley

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Freshman Leyla Grawe taking a selfie to send to her friends on the social media app Snapchat. Grawe is using her favorite filter with pink hearts around her head. Photo by Jami Martin-Trainor.

Music Maddness the only thing that matters is how “sexy” her body is. This can send awful messages to the teens listening who could already be having self-image issues. Yes, music can be great for students to occupy their time with, and can help students work through tough emotions, but there are negatives that need to be regarded too. So, listen to all the music you want, but be careful of the content and the listeners, because music has a greater impact on lives than most would think. Jami Martin-Trainor

SAD! by XXXTENTACION.

Thank U, Next by Ariana Grande.

Drake’s In My Feelings came on, and all of the little kids that were seven to eight years old started singing along, and I was so surprised. There is inappropriate language that is in most of Drake’s music, so children that young knowing the lyrics to that song truly shocked me. Most high schoolers wouldn’t think that listening to their own music could have such and impact on others, but it does. It’s not just little kids that are being influenced by the profanity in music though, it’s high schoolers too. Listen to the content of a lot rap music, and you will hear women being degraded and being told that

Bellyache by Billie Eilish.

Music can be a way for students to work though hard emotions during tough times. It can help them feel less lonely and like they have someone they can relate to. Artists also find ways to connect to their audience verbally and help inspire them to achieve great things. As great as music can be, there are some obvious downfalls. If you look at popular music, a majority of the songs will contain some kind of profanity. Kids of all ages are being exposed to the vulgar language and slang that music contains, which can have consequences. For instance, I was at a children’s birthday party and

Magic in the Hamptons by Social House.

What are We Listening To?

Music has become such an integrated part of our society. Simply look around at Kennedy during passing time, and there’s sure to be at least one student with their earbuds in, listening to their current favorite song. With music being such a critical part of most students lives, it’s clear that music has a deep impact on us, whether we realize it or not. Music almost always has a ‘mood’ that really gives listeners a certain vibe when they’re enjoying the song. If someone is feeling happy, they can listen to a song that will hype them up. If they’re feeling mad, there are songs that carry the same tone.

Pages by Jami Martin-Trainor | 9

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When the leaves start to change to those bright colors, you know fall is here. Your family and friends get together to yell at the television, cheering for their favorite football teams. Fall is by far the best season for so many reasons. From August to the middle of November there’s nothing better than having some caramel apples and going out to a farm to get the perfect pumpkin. You can bring it home with you afterwards and paint or carve it with your loved ones. It’s not too hot, like summer, it’s not too cold, like winter, and it’s not muggy like spring. It’s perfect. The crisp fall air is sure enough to brighten up the gloomy mood that comes with school starting. Plus, you can’t forget the leaves that were basically meant to take cute pictures with. Everyone talks about their ‘fall closet,’ where it’s finally the right temperature to wear ripped jeans and cute sweaters, without dying Mackenzie Joseph

from heat. You can bring out your favorite scarves and boots, along with cute knitted hats to accessorize your outfits. The color scheme that goes with fall is adorable too, with burgundy, burnt orange, and olive green, fall truly has an aesthetic that no other season can match. We can’t forget football season. Family and friends all gather around to watch their favorite teams play for victory. Games at Kingston Stadium bring lots of laughs and memories, whether you’re playing, cheering, or spectating. Kennedy students can bond over the matching face paint they apply for the student section themes and get ready together to cheer on our school. Fall is the best season and there is no doubt about it. Between the new seasonal wardrobe, football games, and pumpkin carving, fall has something for everyone to enjoy.

Falling for Fall When the temperatures drop and snow starts falling, you can hear a common phrase bouncing around the halls at Kennedy: ‘I wish it were summer!’ Although winter may have its perks, it pales in comparison to its sunnier counterpart, summer. When winter comes around, life if generally miserable. Students walk into Kennedy shivering because of the long walks from parking lots, cheeks and noses blushed red by the wind. Everyone has to bundle up, and shorts are obviously a no-go. Carrying around a winter coat is a pain as well, and if you accidentally step in snow? Say goodbye to dry socks for the day. In summer though, the temperatures are hot, perfect for getting a golden tan or swimming in a refreshing pool Along with the freezing temperatures, there’s also a large decrease in sunlight, which makes these frigid months dark and dreary. Seasonal depression is at its peak, and gloom is in the air, unlike summer, where the air is full of freedom and happiness.

Jami Martin-Trainor

Summer is also stress-free. No one has to worry about school work or waking up early, because it’s all about having fun in the sun. As much as school is necessary for education, sometimes we can all use a break, and summer provides just that. During summer, there’s sunlight provides teens craving a tan to add some color to their skintone. If someone were to want to tan in the winter, they would need to try tanning beds which has been proven to cause skin cancer or spray tans, which if done incorrectly, can lead to someone looking as orange as a Cheeto. The best tan a person can get is from the sun, which can only happen during summer. Summer is definitely the best season, because really, who doesn’t love warm weather, happy vibes, and no school?

Summer Lovin’ Opinion

Alyssa Friedley

Winter is dark and gloomy and causes seasonal depression for many. After the spring Equinox, days get longer, and which boosts mood. I hate the cold and being cooped up inside all day causes me to feel bored and leaves me wishing for warmer weather. When spring comes along, I can finally go outside and breathe in the fresh spring air, go on walks, or start a garden. Were you missing the leaves that left the trees two whole seasons ago? No need to worry because they all come back in the spring. It always fills my heart to see all the plants and wildlife thriving after a harsh winter, everything feels calm and peaceful and spring. Sweating in summer is always expected and fall means school is starting and the weather turns cold. Winter lacks the colors of spring flowers and warm weather. Spring can never be dethroned, because it is forever the best season.

Spring Fever Spring is a season like no other. It’s the perfect temperature to be outside with a light jacket and no need for bulky coat. You won’t be gross and sweaty, or have a sunburn after going out for five minutes. There are high chances for spring showers which are the best type of precipitation. The rain makes everything grow and bloom until you are surrounded by beautiful freshly grown greenery. The snow is melting, and the wildlife starts becoming active and you hear birds chirping all around. Spring is home to Easter, one of my favorite holidays. Celebrating with family on such sacred holiday really brings everyone even closer. Dressing up fancy for special occasions is one of my favorite things to do and Easter makes sure I can look my best. Floral patterned clothes make a statement and are perfect for this season. Fun flowy clothes are comfortable and cute at the same time making spring the perfect season to dress up without worrying about itchy clothes.

Mat WorthingtonBarnes

The snow and decorations can just bring so much joy. Shoveling snow is about one of the most boring things to do, but there are lots of other fun things that involve snow. It may seem childish, but you can’t underestimate a good snowball fight or building a giant snowman. Plus, when you put up your decorations, the snow just adds another magic touch. Holiday music and movies are a staple for the winter season too. The music that we get during winter is so nice and peaceful. There are the classic songs, like “Jingle Bell Rock” and “All I Want for Christmas is You”. There are Christmas specials on TV that you can view with your family like, “How the Grinch Stole Christmas” and “Prep and Landing” Winter is the best season of the year. Yes, it’s cold and the snow can be a pain, but the beauty in winter is like nothing else. So, just keep an open mind and have some holiday spirit.

Winter Wonders Winter is by far the best season. Before you start going on about how winter sucks just stick with me for a second. Winter can be amazing if you look past the cold and see it as something beautiful. First off, winter is home to the longest break during the school year. Most students love winter break because its no school for over a week. It is a great time to rest, relax, and just have some fun. Even if you don’t travel during break, you’re allowed be lazy with no backlash from the school. Then there is the winter fashion. In every other season, people will think you’re crazy if you wear scarves and holiday sweaters. There’s no better feeling than wearing a cozy sweater, fuzzy socks, and cuddling with your favorite furry friend. It keeps getting better with the food that you get in winter. Ginger bread is a popular and delicious flavor during the holiday season. There are also plenty of holiday drinks such as peppermint mochas and hot chocolate.

Pages by Jami Martin-Trainor | 11

Teaching Teens to Fight

Charity is demonstrating the ever so classic knee to the crotch area on Katherine Hildenbrand jr. Photo by Mathew WorthingtonBarnes.

Feature

t seems that lately, whenever we look at news online, there’s only dreary and scary events happening around the world. Sexual and physical assault have been a serious issue for a long time, but as of late, victims are speaking out and raising awareness. Although some changes have been made in the way that we view assault victims, the issue is still very relevant. Even though it shouldn’t be the victim’s responsibility to defend themselves, nothing will change if no action is taken. Self-defense is pretty cut and dry, to physically defend yourself if being attacked. Although it’s sad to think about it, many students could use skills that self defense teaches, such as getting out of bad situations, and making sure you can protect yourself. Teaching students how to defend themselves can seem scary, because why would you teach a teenager how to fight? At first glance, it seems that teens that know how to fight would lead to more problems, but in reality, it’s scarier to let high schoolers out into the world without any means to protect themselves. Bad situations are almost inevitable, as one in five women have been sexually assaulted at least once in their lives acourding to the National Sexual Violence Resource Center. That means that in an average classroom at Kennedy of about 25 students, chances are that at least two female students in that class will be assaulted. These statistics are terrifying. One way to lower them is to teach self-defense. Self-defense has already been worked into the gym curriculum once in the 2018 to 2019 school year, and Kennedy could easily offer more opportunity for students to learn, via incorporating defense into more gym classes, holding lessons during smart time or after school, or even giving students more information on defense. Even though right now something as simple as walking alone outside seems scary, things will get better. Self-defense can help students get out of dangerous situations, and teaching students will help safety and security in this scary world we live in. Jami Martin-Trainor Katherine Hildenbrand jr. using her feet to keep others from being “attacked” by Officer Charity. Photo by Mathew WorthingtonBarnes.

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10 Tips ON Self Defense As a demonstration Charity is hitting Hildenbarnd jr. in the throat . Photo by Mathew WorthingtonBarnes.

ately, there have been more than a few cases of violence where people couldn’t really fight back and defend themselves. There are several ways to protect yourself. 10 tips that Officer Hansel Charity thinks are the most useful for self-defense.

7.Be aware of your breathing. Never take short, sharp, breaths

.Don’t be distracted by cell phones. This one is key because if people are constantly looking down at their phone they won’t see the attacker(s) coming. When a person is taken by surprise they will be less likely to effectively defend themselves.

8.Try to distract the attacker. If someone is attacking you, the best

2.Don’t go to dicey places. If people go to these places they are

just asking for trouble. People should avoid this and if that is not possible remember tip number one.

when being attacked. When people take short breaths they can’t get as much oxygen to the brain. The best thing to do is to take deep breath, get oxygen to the brain, help making better decisions. thing to do is to distract them with like having the sun to your back. That would make it harder for them to see you also, if you can distract the attacker with some movement, it’s at least worth a shot.

3.Always walk with confidence no matter what. Keep eye contact 9.Aim for the most venerable places on the attacker’s body. The with people who may be a threat. When people walk with confidence, they are less vulnerable to an attack.

.Try to avoid risky behavior or illegal activities. These may seem like obvious things to avoid but, when people are doing illegal things someone who sees them may act aggressively. Avoidance of illegal behavior will keep people safe from being attacked by others.

.Walk in well-lit areas as much as possible. Well-lit areas can be the difference between being attacked and not being attacked. If someone can see the attacker's face that means the attacker can be identified by the police or the victim. Also, if there happen to be other people around, they can also see the attacker and possibly help the victim.

first place that most people would go for is the face area. The best places are the nose and the eyes. The next best place to hit is the throat. If you hit the throat hard enough it gets very difficult to breathe. The final, and probably the most painful, is to hit the attacker in the lower region. It does not matter the gender of the attacker. This would make anyone go to the ground.

.Make simple moves to defend yourself. That means don’t try to do some fancy fighting move. Simplicity is the best. The main goal is to be able to stun the attacker and get help from the police. Just put the attacker on the ground and run away as fast as possible.

hese are some of the best ways to keep people safe when being attacked by someone. Knowing how to react if you are attacked, could be a huge determining factor in your safty. If .This one is just good for life in general: stay fit and healthy. That you want to learn more talk to Officer Charity or the local police. means eat well and get good sleep. This will one helps people look confident, and helps people fight back against the attacker more Mathew WorthingtnBarnes effectively. If people have more strength to fight back ,then they will put up more of a struggle against the attacker.

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Student Government Gives Back to Community for the Holidays

As the holidays are approaching, many families need assistance when it comes to gift-giving. Luckily, Kennedy Student Government has various ways that they are helping struggling families in the area, as well as getting the Cedar Rapids community in the holiday spirit. Here are some of the projects that Student Government is undertaking this season: •Christmas shopping for veterans and their families “It is one way we can show our appreciation for what they have sacrificed to protect our country.” Student Government Officer, Louie Ervin, sr., said. “Student Government is awesome because we have the man-power to take sponsors’ money and go out and shop for each family so they get exactly what they need to make the holiday season better.” •Kennedy staff kids Christmas party The Christmas party for Kennedy staff kids is happening tonight, Dec. 13 from 5 p.m. until 6:15. Santa Claus will be arriving at 5:30 p.m. to talk with the kids and find out what they want for Christmas. “Student Government members spend time with the kids and do activities like decorating cookies, coloring pictures and making

Seniors and Student Government Officers Charlie Haefner, Louie Ervin, Lauryn Vaske and Rylee Ervin volunteered to bell ring for Salvation Army at the Hy-Vee on Edgewood on Nov. 11. Photo by Kennedy Student Government.

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crafts,” Student Government Officer, Rylee Ervin, sr., said. •Bell ringing at Hy-Vee for Salvation Army “The bell ringing money goes to Salvation Army where they distribute it out to different services like toys for kids, food for families and clothing,” Student Government President, Charlie Haefner, sr., said. Kennedy Student Government will have a total of 140 shifts (two people per shift) of bell-ring for Salvation Army throughout the season. •Holiday cards for residents at the Hiawatha Care Center Student Government does various activities to help out the residents at the Hiawatha Care Center throughout the year, such as playing bingo with residents on Fridays and gardening for them in the spring. The group decided to make cards to residents to wish them a “Happy Holidays,” in hopes that the card will make them smile or lift their spirits. •Making blankets for the homeless “We have made 32 large blankets that we are giving to the Willis Dady Homeless Shelter and to officer Charity to put in patrol cars to be given away to those in need,” L. Ervin said. For more information follow @kennedystudent1 on Twitter for updates on their volunteering activities throughout the year. Jenna Anderson

Thanks to our Torch supporters: -Chris and Wendy WorthingtonBarnes -Melissa Feilmeier- Marzen 16 |

Senior Starbucks Junkies For many high school students, caffeine is the only way to stay awake during the school day. Sports, homework, and jobs take away some students’ ability to get adequate sleep. Seniors Kendal Runels and Cassie Hansen turn to the popular coffee company Starbucks to help them survive each week of high school. “Coffee makes me alert, take good notes in math in the morning, and makes me happy and awake,” Runels said. Both seniors take a trip to Starbucks each morning. Without the stop, the seniors have trouble finishing the week. “If I don’t drink it, I get a really bad headache the whole day and it’s horrible,” Runels said. Runels and Hansen began their Starbucks “addiction” at a young age, and haven’t stopped going since. “I started drinking coffee when I began high school be-

cause I needed something to keep me going everyday,” Runels said. Starbucks can get costly, but Runels believe’s it is worth it. “Starbucks has the best coffee, the prices are higher but I think you get more bang for your buck,” Runels said. Over the years Starbucks has been a popular place for any coffee or tea drinker, and especially high school students. “I go to the Starbucks on Blairsferry because it is efficient for me, the people are nice there, and they already know my order,” Hansen said. Hansen is not a fan of coffee, so her go-to order is a chai tea latte. “Starbucks chai has caffeine in it, which obviously caffeine has perks and I just love chai,” Hansen said. Jenna Anderson

Pages by Alyssa Friedley

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Culture When Netflix posted the first trailer for their new show Insatiable, the Internet was mad. Teens and adults across the United States thought that the show would bring negative consequences regarding mental health and body image. The trailer revealed was that the main character, Patty Bladell, got punched in the face and lost a considerable amount of weight because she had her jaw wired shut. After coming back to school with her new body, Patty decides that she wants revenge on all her classmates who had bullied her in the past for being “fat”. The trailer pinned the show to be another ‘fat girl gets skinny and all of her problems are solved’ type story, however, when I actually watched Insatiable, I though that the story went a lot deeper. It showed how losing weight won’t fix everything that is wrong in your life, no matter how much the main character thinks it will. The storyline itself was weird to say the least. The plot jumped around several times and went into so many different directions.

Perfect Pizza Pronto

Place: Urban Pie Address: 1144 7th Ave, Marionww

. . . Y L L A E R T I IS

In one episode the plot was focusing on a romance blossoming with the main character and one of her love interests, and the next she was having a demon exorcised out of her. Although I didn’t like the jumpy plot, I will say that the randomness of the whole show added to the comedic value, because the show goes places that you would never expect from a Netflix series. The show also had lots of representation, from a transgender character to people of color playing many major roles. They did not shy away from inclusivity and brought up many social issues that shed light on things that aren’t talked about much, such as feeling feminine enough as a transgender woman, or feeling confident with your body image, even if you don’t have a ‘perfect body.’ So even though the plot wasn’t my favorite, I thought that the show was pretty funny, and I even laughed out loud a few times. The series was a satire, and I think that people who are interested in this genre would really enjoy the series Insatiable. Jami Martin-Trainor

Urban Pie, a new pizza joint in downtown Marion, is certainly placed to compete. It’s surrounded by staple pizza places in the Cedar Rapids and Marion areas including Zoey’s Pizzeria, Tomaso’s Pizza, and Michello’s Pizzeria. Lucky for Urban Pie, it’s definitely designed to stick around for a while. What’s different about Urban Pie? They can have your pizza in front of you in no time. Its 800°F oven cooks the pizzas on a rotating stone oven in only a few minutes. When we sat down, out waiter informed us that our pizzas would be out in about 12 minutes. Speaking of, they were fantastic. I ordered the taco pizza, which was topped with cheese, lettuce, beef, Doritos and a spiral of taco sauce. Each bite left a really good taste in my mouth, and I couldn’t get enough. My mom’s order, “Lily’s Luau,” was a Hawaiian inspired pineapple and banana pepper pizza, and she also loved hers. Urban Pie uses fresh, local ingredients in their pizzas, salads, and wings that also makes me feel good about eating there. The three of us ordered a total of four pizzas, this is because on Monday nights they offer a ‘buy one get one free’ special. Each night of the week there is a new offer. The best part was the price. Four pizzas and two drinks came to a grand total of only $32.87. While the buy one get one free special certainly narrowed the price, personal pizzas are only $9.95 each. This combined with the deals, the speedy service, and with both dine in and takeout available, Urban Pie is easily one of my favorite restaurants. With a wide selection of all of their menu items, Urban Pie offers a new experience for Cedar Rapids area residents. Even if you live far away, it is definitely worth the trip to Marion. Anna Reinhart

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Laugh and Fall in Love with Lara Jean If you’re a teenager in America with Netflix, you’ve probably at least heard of the new film To All the Boys I’ve Loved Before. At the end summer this rom-com was released and took the world by storm. Whether because of our infamous Peter Kavinsky or the adorable romance that blooms between our two main characters, this film has become a favorite of many. To All the Boys I’ve Loved Before shows the relationship between Lara Jean Covey, the shy and socially awkward student, and Peter Kavinsky, the popular and flirtatious athlete (a popular trope, but it works). The two characters start faking a relationship for mutual gain, but as the story progresses, the two realize that the feelings they have for each other are real. Many say that TATBILB is just a normal rom-com that has been done before and honestly, they’re not wrong. There are a lot of themes in TATBILB in many teen romances, but that’s what a teen romance is, right? Teens don’t watch a rom-com for its rich plot that makes you question your existence afterwards, we watch it to have that heartwarming feeling as you watch two characters fall head-over-heels and we feel relief when the mean girls get exposed for who they really are. It’s not supposed to be thought provoking, it’s supposed to be cute, and TATBILB is one of the cutest movies I have ever seen. The romance and chemistry that the actors have with each other on screen is adorable, and their scenes are romantic enough that a viewer can forget the story is fiction. The movie also has beautiful lighting and looks almost as if there’s a filter over it, which adds to the somewhat retro aesthetic that the movie carries throughout its runtime. The mood throughout is constant too, and it doesn’t jump from serious to light in a short time. To All the Boys is a film that I would certainly watch again. It has moments that make viewers want to have a dream-like teenage romance. It executed the classic romcom perfectly, and I would recommend any romantics out there to definitely check it out.

Take this short quiz to find out what character from “To All the Boys I’ve Loved Before” you’re most like! When you find yourself with a crush you: A) Tell them. Why play hard to get? B) Make sure to let them know before someone else takes them from you. C) Keep it to yourself. They probably don’t feel the same. When you find yourself with free time you: A) Play your favorite sport or go to a party. B) Come up with ways to take down your enemies. C) Try out a new recipe or re-read your favorite book. If you could describe yourself you’d say: A) I’m very funny and outgoing. I tell the best jokes. B) I’m a social butterfly. I enjoy having lots of friends. C) I mostly keep to myself. Time with family is very important. My most prized possession is: A) My phone. Staying connected is a must. B) My camera. You never know when you might want to take a picture of something. C) My scrunchie. It’s lucky and helps on bad hair days. My favorite color is: A) Blue B) Red C) Pink My favorite animal is a: A) Dog B) Bird C) Cat Mostly A’s? You’re most like Peter Kavinsky!

Mostly B’s? You’re most like Gen!

Mostly C’s? You’re most like Lara Jean!

Jami Martin-Trainor

Pages by Alyssa Friedley | 19

2018

Cross Country

Junior Jacob Green runs at the Eastern Iowa Classic cross country meet where he finished in 16:54.98. Photo by Grant Borchert.

Jacob Green

Results from iowarunjumpthrow.com

Five Thousand Meters. 16 minutes flat. A new school record. for an hour.” Because he’s been running since elementary It’s no question Jacob Green, jr., has had a memorable 2018 school, Green’s become a school record holder for a cross season that will leave its mark. country race. “My individual goal is to break the school record which is Green is also thoroughly involved at Kennedy, particionly three seconds away,” Green said on Oct.11. Later that day pating in marching band, cross country, track, Mentors in he did just that. Violence Prevention and concert band. Even in the beginning, In his sophomore year season, Green’s Green has been a standout to “My favorite part about running is record was 16:10.6, which is 2:4.4 faster his coaches and teammates. his freshman year season record at just the experience of being free,” than “I remember in second 18:15.0. From sophomore year to junior Green said. “Just being able to let year, Green shaved off another 10.6 or third grade he [Coach Pacc] told me I was gonna seconds. everything loose for an hour.” be something special,” Green “I’m starting to realize what Coach said. “At the time I didn’t Pacc really said to me,” Green said. “And know what that meant, but it’s all coming together now.” now it’s starting to come full circle.” Green still has his senior season left, but is focused on this Many of Green’s goals for his junior year season were real- year first. However, it’s no doubt his work at Kennedy isn’t ized walking in to State Cross Country 2018. From beating done and that next year, he will still be a runner to watch. his own personal record to his team making it to state, most of his goals for the season were accomplished. At State Cross Anna reinhart Country 2018, Green placed sixth. “My favorite part about running is just the experience of being free,” Green said. “Just being able to let everything loose

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Commitments

Recent

“I’m super excited and blessed to announce my commitment to play D1 soccer and further my acedemic career at the University of Iowa.”

- Delaney Holtey, so.

“I’m excited to announce my verbal commitment to the University of Northern Iowa, where I will be coninuing my academic and swimming career. Go Panthers!”

“I’m very excited to announcemy commitment to continue my acedemic and baseball career at the University of Minnesota.”

- Kassidy Lovig, sr.

- Chase Becker, so.

Womens Varisty plays against Prarie High School, Cougars lost 55-45. Photo by Alivia Nesbitt.

New Season, New Perspective

Madison Friauf drives to the basket during the game against Praire High School. Photo by Alivia Nesbitt.

Kennedy women’s basketball 2018-2019 season started out with a new coach and a new perspective. “Coach Courtney tells us what we do wrong. There’s more positive energy this year. Along with new expectations. All he asks for is effort. He doesn’t care about mistakes if we take responsibility,” said point guard Lauryn Vaske,sr., said.“He is handsoff and let’s players deal with their own mistakes and steps in when necessary.” As of December 17, the cougars are 1-6. “So far we’re off to a rough start we’ve played against some very tough competition. Our first five games the teams were very good and rated. We are four games through, but getting better and showing improvement,” Varsity Head Coach, Andrew Courtney said.This is his fist year coaching Varsity, but he’s been in the program for about nine years coaching various levels. “The coaching staff and I are moving forward with a very positive approach program wide. More of a family feel. It’s not just each level by themselves, but we are one program with different levels,” Courtney said. After the resignation of coach

Tony Vis, last year coach Courtney stepped in. I think he was “chosen because of his background of being in the program. Vaske said. “He’s a pretty good guy.” The team set new goals for the 2018-2019 season. “Our first game didn’t go as planned, everything felt new and we hadn’t played together before, but I think the team has more confidence because of the coach this year,” Laila Sain, sr., said. “The team goal is to have an above 500 average. Meaning win as many games as we lose.” Courtney said he wants to “play as many girls as possible, be positive, and try for everyone to have a good experience. I’m just trying to start new, stay positive, and change the mindset. Our motto is work hard play hard.” OLIVIA HAEFNER

Pages by Grace Hanrahan | 21

Profile

Tony Fast Cedar Rapids, United States

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“Making music is sometimes like therapy for me, and this album was pretty personal.” Tony Klein

Senior Tony Klein wrote his first song Roses in elementary school, and began his official career his sophomore year by recording his first song. Photo by Ellie Klein. Senior Anthony Klein (Tony Fast) has always loved music. From listening to it all the time when he was young to releasing an album, Tony Fast has grown from a fan to a creator. “I never really thought of making my own music until I got into Pro Era’s music,” Klein said. “And then I realized that they were in high school when they first started so I decided to give it a shot, so now I’m just having fun with it. Klein’s plan is simple. Take it as far as he can. He

wants to do great things in life and has always had big dreams, which is part of the reason he decided to try rapping in high school. In his most recent album Monsters Love the Dark, Klein tackles rapping about some emotions that he deals with in real life. In his concept, monsters are dark thoughts like depression and loneliness and they occupy a forest, which is his mind. This album goes into how he deals with emotions. Songs range from discussing anger to his feelings of depression. “Making music is sometimes like therapy for me, and this album was pretty personal,” Klein said. “My next project I want to have a lot more fun with.” Klein plans to release another album that is more laid back that people might enjoy more. He also has lots of things he’s working on, including a project dropping around Winter Break, and a new single dropping soon. He’s messed around with a few different vibes in previous songs that brings a level of anticipation to his work. “Each song is different, like some I can have a draft done in 20 minutes, and sometimes I can just put on a beat and freestyle,” Klein said.“Some songs have taken weeks or even months to get them the way I want.” For his senior year, Klein wants to get better at what he does, and thanks his friends Lamin and Grant for being part of his creative journey. He has hopes for the future but it currently just having fun with rapping and wants to see what he can do with it.

Anna Reinhart Klein’s first album, Monster’s Love the Darkness. Released on Oct. 26.

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Bella Trotter’s Wish Comes True

Bridgit Mendler and Bella Trotter spend the day hanging out and getting to know each other at Boston’s Nails & Spa. Photo by Kristi Trotter.

Bridgit snaps a selfie with Bella while getting their nails done. Photo by Kristi Trotter.

childhood wish can range from wanting to be an astronaut to getting a hippopotamus for Christmas, but for Kennedy freshman Bella Trotter her wish was meeting Good Luck Charlie star, Bridgit Mendler. Bella has Cerebral Palsy, but LSG seizure disorder is why she qualified for Make-A-Wish Iowa. “Make-A-Wish came to our house in May 2017 and it sounds crazy, but we waited over a year until Bridgit could meet with us. We even told Bella she could do whatever she wanted. We told her she could go to Disney for 7 days. We said you can do this, you can do that, but no. She really wanted to meet Bridgit Mendler,” Kristi Trotter said. In April of 2018, Bella learned her wish would come true. “I’m just saying having to wait that long I kept checking back in with Bella saying, ‘Do you want to still go? Do you want to change your mind? Do you want to go to Disney?’ If we went to

Bella and her mom Kristi Trotter riding in a limo to go meet Bridgit Mendler. Photo by Make- A-Wish Foundation. Disney, they could get that organized probably in a month and we could be there,” Kristi Trotter said. The Trotters waited all summer to see what Make-A-Wish Iowa was planning. “After Bridgit said yes, she wanted ideas of what we wanted to do. Let’s go shopping or do nails she said. It was awesome they sent us a little packet that says you’re approved,” K. Trotter said. The whole Trotter family traveled to Boston for a short trip to make Bella’s wish come true. “We walk out to leave for the nail salon and a long black stretch limo is waiting to take us. For me it was kind of like the first moment where I was like oh my gosh, I can’t believe this is happening for Bella,” K. Trotter said. “We get there and I don’t know what she’s going to say, I don’t know what she’s going to do. I was nervous because all of Bella’s seizures.” To the Trotters’ surprise, everything went smoothly. “Bridgit wasn’t standing there right away. Then she literally just walked up, and had nothing fancy on, no makeup, and had her hair pulled back. She was so sweet. Right away I thought she was totally tuned in to what Bella would want,” K Trotter said. Instantly Bridgit suggested she and Bella get matching nail colors. “Bridgit would say, ‘Bella what do you want to know about me? You can ask me anything, I’m an open book,’” K.Trotter said, “We did write down the top 10 lines of Good Luck Charlie because Bella has watched every show over and over.” “Bella associated with the show so much she would call her own family member names of the actors in Good Luck Charlie. She was Charlie and any of her favorite people would be Teddy,” K.Trotter said, “It was amazing and perfect and I’m so glad we honored exactly what she wanted, which was to go wherever Brigit was. Bridgit was wonderful. Boston was wonderful. The trip was extremely meaningful.” Olivia Haefner

Pages by Jenna A. & Olivia H.| 23

Photo

CRAFT CLUB

Junior Joy Curry and senior Jax Niemuth making creations in Craft Club on Thursdays during Smart Time in Cynthia Woodhouse’s classroom, room 128. Photo by Haylee Brewer.

GUITAR CLUB

Sophomore Kendall Edgerly and math teacher Rick Nees playing some tunes in Guitar Club on Thursdays after school in classroom 209. To see more about Mr. Nees’ legacy, see pg. 6 and 7. Photo by Mackenzie Joseph.

KENNEDY CLUBS IN THE WORKS Jim Muench encourages all students to get involved in clubs, they give students a “feeling of belonging and something to excel and enjoy in school that’s not book work.” When Muench went to Belleplaine High School, he was involved in Pep Club where he wrote encouraging notes to those who played sports to wish them good luck on game day. After Muench graduated in 1978, he remembers that Pep Club gave him “something to look forward to in school,” Other than the three sports he participated in, track, baseball and basketball.

CRAFT CLUB

Junior Gillian Grochala styling up and curling hair in Craft Club on Thursdays during Smart Time in Cynthia Woodhouse’s classroom, room 128. Photo by Haylee Brewer.

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DUNGEONS AND DRAGONS CLUB

Seniors Charles Gavin and Tyler Hobb playing games in Dungeons and Dragons club that meets in room 67, Michelle Frye’s classroom. The club meets after school on Fridays. Photo by Haylee Brewer.

ACTIVE

Senior Emma Teggatz and freshman Ashanti Wyatt participating in Kennedy’s Active Minds club that meets on Thursdays during Smart Time in Dana Melone’s classroom, room 107. Photo by Haylee Brewer.

MINDS

Phineas Melone, Kennedy’s therapy dog visits for Active Minds club. Photo by Dana Melone.

ACTIVE MINDS

BEST BUDDIES

Junior Abby Farrington sharing ideas for Active Minds. Photo by Jami Martin-Trainor. 1. Sophomore Abigal Green and junior Ashalin Ingram, become a toilet paper mummy during Best Buddies club. Photo by Jordyn Cory. 2. Kennedy High School”s ‘Best Buddies’ club do some arts and crafts on Halloween. Photo by Jordyn Cory.

Junior Hannah Krejci, senior Jackson Hoeger and junior Kayla Robertson eating cookies during Best Buddies club. Photo by Jordyn Cory.

BEST BUDDIES Page by Mackenzie J. | 25

Photo

Under the Sea with the Little Mermaid This year Playtime Poppy put on the well-known Disney Princess Musical “The Little Mermaid.” Playtime Poppy is a childrens performance that is scheduled each year at Kennedy, Washington and Jefferson highschools.

Savannah Brown, sr., and Ellie Gavin, jr. Ariel and Scuttle discovers Prince Eric after he’s been thrown off his ship from a massive storm. Photo by Camber Ostwinkle.

Senior Mallory McGuire. Flounder singing about Ariel being in love with Prince Eric. Photo by Amelia Spreitzer.

Seniors Sam Drish and Savannah Brown. Sebastain teaching Ariel how to Seniors Carson Uthe and Savannah Brown. Flotsam convincing Ariel to come visit Ursula after having all her capture Prince Eric with her looks. Photo by Amelia Spreitzer. ‘human stuff’ destroyed. Photo by Camber Ostwinkle.

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The ensemble crew and Sebastian finishing up their song “Under the Sea” after Ariel confessed to not wanting to be a mermaid anymore. Photo by Amelia Spreitzer.

3 1. Seniors Gabe Fink and Brown. After spending the long day together Ariel and Prince Eric finish it off with a boat ride. Photo by Amelia Spreitzer. 2. Seniors Uthe and Katie O’Connell. Ursula singing “Poor Unfortunate Soul” While taking Ariel’s voice. Photo by Camber Ostwinkle. 3. Wolfgang (Amadeus) Borchardt, jr., and Josh Horne, so. Chef Louis singing about how much he loves to cook seafood. Photo by Travis Weininger.

Pages by Mackenzie J. and Anna R. | 27

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