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2014 JMUJMU Cross Country -- 1 1 2011 Football
c o a c h i n g s t a ff Dave Rinker
Head Cross Country Coach
Dave’s Resume 16th Season at JMU
Coaching Background Years in Coaching: 31
U.S. Senior Men IAAF World Cross Country Championships Head Coach 2003 U.S. Men’s Junior World Cross Country Championships Head Coach 1998 James Madison Head Coach 1999-present
Personal Alma Mater: James Madison ‘77
• 16th year at JMU • 31st collegiate coaching season • Coach, U.S. Senior Men, IAAF World Cross Country Championships (2003) • Coach, U.S. Men’s Junior World Cross Country Championships (1998) • Seven CAA team championships (women: 1999, 2000, 2001, 2002, 2010, 2011; men: 1999) • ECAC (2001, 2010, 2012) and IC4A (2003) team championships • Eight CAA individual champions • Eight CAA Runners of the Year • 13 NCAA national track and field qualifiers • Two NCAA Cross Country AllAmericas • 119 NJCAA Cross Country/ Track & Field AllAmericas
Coach of the Year • CAA (1999, 2000, 2001, 2002, 2004, 2010, 2011) • NJCAA national men’s (1987, 1990) • NJCAA national men’s outdoor track and field (1999)
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c o a c h i n g s t a ff Ta’ Frias
Director of Track & Field and Cross Country
Ta’s Resume 6th Season at JMU
Coaching Background Years in Coaching: 15 Richmond Assistant Coach 1998-2000 Stephen F. Austin Assistant Coach 2001-08 James Madison Head Coach 2009-2014 Director of Track & Field/Cross Country 2014-present
• 6th year at JMU • 15th collegiate coaching season • 2012 CAA Track & Field Coach of the Year • CAA team championship (2012-first in program history) • Led JMU to eighth-place finish at 2012 ECAC Indoor Championships • Spent seven years as an assistant coach at Stephen F. Austin (2001-08) • Won two Southland Conference outdoor women’s titles (2002, 2003) and one men’s and one women’s indoor title (both in 2005) • Coached 13 Southland Conference champions, 77 All-Conference performers and five NCAA All-Region honorees • Coached six NCAA national qualifiers • Also coached one U.S. Olympic Trials qualifier and one Team USA athlete who competed in the 2006 U-23 NACAC Games • Three-time All-ACC selection in the heptathlon as an athlete at the University of North Carolina, Chapel Hill • A member of eight ACC conference team titles as an athlete • USA Track & Field Level II certified in sprints and hurdles • Inducted to the Collegiate High School Athletic Hall of Fame in Richmond, Va. in 2008
Personal Alma Mater: University of North Carolina, Chapel Hill 1998
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this is jmu cross country
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2014 JMU Cross Country - 5
2014 Dukes Name Ally Bodmer Angelique DeMeo Jenna Flickinger Nicole Goff Erica Gray Rachel Hagen Cassandra Hagstoz Kristen Landry Kelsey Langton Haley Mahn Meghan Malloy Caroline Morris Tessa Mundell Nora Raher Morgan Sheaffer Kathleen Stewart Carol Strock Leslie Weidner Tiel Westbrook
Yr. So. Fr. Jr. Fr. Fr. Sr. Fr. Sr. Sr. Fr. So. Jr. So. Fr. Sr. Jr. So. Fr. Sr.
Ht. 5-11 5-5 5-7 5-7 5-8 5-3 5-5 5-9 5-4 5-8 5-7 5-8 5-5 5-7 5-9 5-6 5-7 5-10 5-8
Hometown/High School (Previous Team) Woodbridge, Va./Forest Park (Virginia Tech) Staten Island, N.Y./Tottenville Hummelstown, Pa./Lower Dauphin Yorktown, Va./Grafton Yardley, Pa./Pennsbury Sterling, Va./Potomac Falls Mickleton, N.J./Kingsway Boonton Township, N.J./Mountain Lakes Hamilton Square, N.J./Notre Dame HS Pennington, N.J./Hopewell Valley Haddonfield, N.J./Haddonfield Memorial Fredericksburg, Va./James Monroe Mohnton, Pa./Governor Mifflin Centreville, Va./Chantilly New Bloomfield, Pa./West Perry Holland, Pa./Council Rock South Mechanicsburg, Pa./Cumberland Valley Roanoke, Va./Hidden Valley Mechanicsville, Va./Lee-Davis
Head Coach: Dave Rinker (James Madison ‘77) – 16th Season Director of Track and Field and Cross Country: Ta’ Frias (North Carolina ‘98) – Fifth Season Volunteer Assistant Coach: Bill Walton (James Madison ’75) – 37th Season
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Front Row (l-r): Haley Mahn, Angelique DeMeo, Tiel Westbrook, Rachel Hagen, Kelsey Langton, Nicole Goff, Tessa Mundell. Middle Row (l-r): Cassandra Hagstoz, Jenna Flickinger, Kathleen Stewart, Carol Strock, Erica Gray, Nora Raher. Back Row (l-r): Ally Bodmer, Caroline Morris, Morgan Sheaffer, Kristen Landry, Meghan Malloy, Leslie Weidner.
2014 Dukes Rachel Hagen
Kristen Landry
Senior Sterling, Va./Potomac Falls
Senior Boonton Township, N.J./ Mountain Lakes
Career Highlights: PR of 22:11.1 in 6K (@ Roy Griak Invitational, 9/29/12) PR of 18:34.52 in 5K (@ Towson Invitational, 9/21/13)
• Placed 28th at the 2012 and 2013 ECAC Championships • Finished 23rd at 2012 CAA Championships • Three career top-10 finishes entering senior season • JMU Athletic Director ScholarAthlete • CAA Commissioner’s Academic Award • Dean’s List • Majoring in nursing
Career Highlights: Named to All-CAA Cross Country Team in 2011 PR of 18:18.62 in 5K (@ Towson Invitational, 9/21/13) PR of 22:05.8 in 6K (@ NCAA Southeast Regional, 11/12/11)
• Earned All-CAA status with 10th-place finish at 2011 CAA Championships • Placed 13th at 2012 CAA Championships • Finished 19th at 2012 ECAC Championship • Took 23rd at 2011 ECAC Championship • Four career top-10 finishes entering senior season • Majoring in communication studies
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2014 Dukes Kelsey Langton
Morgan Sheaffer
Senior Hamilton Square, N.J./ Notre Dame HS
Senior New Bloomfield, Pa./West Perry Career Highlights:
PR of 21:37.80 in 5K (@ JMU Open Invitational, 9/15/12) PR of 24:01 in 6K (@ Paul Short Invitational, 10/5/13)
Career Highlights:
PR of 18:44.30 in 5K (@ ECAC Championship, 11/17/12) PR of 22:02.4 in 6K (@ NCAA Southeast Regional, 11/12/11) • Finished 25th at 2012 ECAC Championship • Placed 24th at 2011 CAA Championships • One career top-10 finish entering senior season • Majoring in nursing
• Finished 20th at 2012 JMU Open Invitational • Took 34th at 2011 JMU Open Invitational • Placed 152nd at 2013 Paul Short Invitational • JMU Athletic Director Scholar-Athlete • CAA Commissioner’s Academic Award • Dean’s List • Majoring in nursing
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2014 Dukes Tiel Westbrook
Jenna Flickinger
Career Highlights:
Career Highlights:
PR: 19:29.60 in 5K (@ VMI Invitational, 9/1/12) PR: 22:15 in 6K (@ Paul Short Invitational, 10/5/13)
Capital One Academic All-District® selection in 2013-14 Named to All-CAA Cross Country Team in 2012 Recognized on CAA All-Academic Team in 2013 PR of 21:44.7 in 6K (@ CAA Championships, 10/27/12) PR of 17:52.18 in 5K (@ Towson Invitational, 9/21/13)
Senior Mechanicsville, Va./Lee-Davis
• Finished 35th at 2013 CAA Championships • Led JMU with 28th-place finish at 2013 Paul Short Invitational • Two career top-10 finishes entering senior season • JMU Athletic Director Scholar-Athlete • CAA Commissioner’s Academic Award • President’s List • Majoring in kinesiology
Junior Hummelstown, Pa./Lower Dauphin
• 2013-14 Capital One Academic All All-District® for District III • Earned All-CAA status after finishing 11th at 2012 CAA Championships • Team-best fourth-place showing at 2013 ECAC Championship • Finished ninth at 2012 ECAC Championship to help JMU claim team title • Placed 14th at 2013 CAA Championships • Career five top-10 finishes entering junior season • CAA All-Academic Team in 2013 • USTFCCCA All-Academic Team in 2012-13 • JMU Athletic Director ScholarAthlete • CAA Commissioner’s Academic Award • Majoring in graphic design
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2014 Dukes Caroline Morris
Kathleen Stewart
Career Highlights:
Career Highlights:
PR of 25:38 in 6K (@ Paul Short Invitational, 10/5/13)
PR:19:16.4 in 5K (@ Towson Invitational, 11/23/13) PR: 23:12 in 6K (@ Paul Short Invitational, 9/21/13)
Junior Fredericksburg, Va./James Monroe
• Placed 291st at 2013 Paul Short College Invitational • JMU Athletic Director Scholar-Athlete • CAA Commissioner’s Academic Award • Dean’s List • Majoring in political science
Junior Holland, Pa./Council Rock South
• Finished 40th at 2013 ECAC Championship • Placed 39th at 2012 CAA Championships • Took ninth place in collegiate debut at 2012 VMI Invitational • 13th-place finish at 2012 JMU Open Invitational • One career top-10 finish entering junior season • JMU Athletic Director Scholar-Athlete • CAA Commissioner’s Academic Award • President’s List • Majoring in communication sciences and disorders
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2014 Dukes Ally Bodmer
Sophomore Manassas, Va./Forest Park (Virginia Tech)
Meghan Malloy Sophomore Haddonfield, N.J./ Haddonfield Memorial Career Highlights:
• Transferred to JMU after one season running for Virginia Tech • All-Northwest Region Team as a sophomore and junior at Forest Park • All-Area runner as a junior at FPHS • Majoring in kinesiology
Named to All-CAA Cross Country Team in 2013 PR of 18:53.3 in 5K (@ ECAC Championship, 11/23/13) PR of 22:22 in 6K (@ Penn State Nationals, 10/18/13) • Earned All-CAA status after finishing 11th at 2013 CAA Championships • Placed 19th at 2013 ECAC Championship • Finished 103rd at 2013 NCAA Southeast Region meet • 17th-place showing at 2013 Penn State Nationals • CAA Commissioner’s Academic Award • Majoring in English
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2014 Dukes Tessa Mundell
Carol Strock
Sophomore Mohnton, Pa./Governor Mifflin
Sophomore Mechanicsburg, Pa./ Cumberland Valley
Career Highlights:
Named to All-CAA Cross Country Team in 2013 PR: 18:17.14 in 5K (@ Towson Invitational, 9/21/13) PR: 21:53 in 6K (@ Paul Short Invitational, 10/5/13) • Earned All-CAA status after finishing 12th at 2013 CAA Championships • Finished sixth at ECAC Championship • Placed 63rd at NCAA Southeast Region meet • Took 12th at Penn State Nationals • Fifth-place finish at Towson Invitational • 101st at Paul Short College XC Open Invitational • CAA Commissioner’s Academic Award • Dean’s List • Majoring in kinesiology
• Did not run in 2013 • CAA Commissioner’s Academic Award • Majoring in nursing
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2014 Dukes
Angelique DeMeo
Freshman Staten Island, N.Y./Tottenville • Ran for the Staten Island Athletic Club (SIAC) • Advance All-Star • MVP Varsity Coaches Award • First Team All-Star Award • Leadership Representative in the National Honor Society • Honor roll student • National Latin Exam Medal and Certificate • Gold with Distinction at NYSSMA • Majoring in kinesiology
Cassandra Hagstoz
Freshman Mickleton, N.J./Kingsway • First Team All-Tri-County Conference as a junior and senior • Honored on the Principal’s List and Superintendent’s List • Honor Roll student at Kingsway High School • Majoring in business management
Haley Mahn
Freshman Pennington, N.J./Hopewell Valley
Nicole Goff
Freshman Yorktown, Va./Grafton • Four-time AAA All-State honoree • Member of GHS’s region champion and state runner-up program • Helped Grafton to four consecutive district titles • Coaches Award all four years • Herrity Award winner in 2014 • Member of the National Honor Society • Treasurer of Spanish Honor Society • Honor Roll student at Grafton High School • Majoring in communication sciences and disorders
Erica Gray
• All-County as a senior • PR of 18:34 in the 5K as a senior • Received Army Reserve Scholar-Athlete Award • Majoring in interdisciplinary liberal studies (IDLS)
Nora Raher
Freshman Centreville, Va./Chantilly • All-District as a sophomore and junior • Finished ninth in the 5K at Oatlands Invitational with a PR time of 19:10 as a senior • Member of the National Honor Society • Majoring in nursing
Freshman Yardley, Pa./Pennsbury • Pennsylvania Interscholastic Athletic Association All-State as a sophomore, junior and senior; medaled as a sophomore at state meet • First Team All-Suburban One National Conference as a sophomore, junior and senior • First Team All-Bucks County Courier Times Golden Team as a sophomore, junior and senior • Helped Pennsbury to PIAA AAA team state championships as a freshman, sophomore and junior • Member of PHS’s Nike Northeast Regional championship team as a junior • Helped Pennsbury to ninth-place finish at the Nike National Championship as a junior and 11thplace finish as a senior • Member of the National Honor Society • Honor Roll student at PHS • Majoring in marketing
Leslie Weidner
Freshman Roanoke, Va./Hidden Valley • All-State as a sophomore, junior and senior • All-Region as a sophomore, junior and senior • All-Conference 32 as a junior and senior • All-District as a sophomore • Second Team All-Timesland as a senior • Member of the National Science Honor Society • Member of BETA Club and National History Honor Society • Majoring in health sciences
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Hall of fame LeAnn BuntrocK
Class of 1983
• All-America Cross Country 1981 • First JMU female cross country runner to earn All-America honors • AIAW National Cross Country Championships – 24th-place in 1981 • All-AIAW Region II cross country – ninth-place in 1981
Cindy Slagle
Class of 1984
• All-America 1,500-meter 1982 • AIAW Outdoor National Championships, 1981 and 1982 (sixth in 1,500-meter; 3,000-meter qualifier; 3,200-meter relay competitor) • Virginia AIAW champion in 1,500-meter in 1981 and 1982 • Virginia AIAW champion in 3,200-meter relay in 1982
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united states
olympian Juli Henner
Class of 1992
Post-JMU • First JMU U.S. Olympian, 1,500-meter, Atlanta 1996 • U.S. Olympic Trials 1,500-meter runner-up 1996 • JMU Athletics Hall of Fame 2002 • CAA Silver Anniversary Team JMU • First female athlete to earn Division I All-America honors in track • 1992 NCAA Outdoor Championships: 10th-place finish in 1,500-meter • All-East: cross country (1992), indoor mile (1991, 1992), 1,500-meter (1991, 1992) • 1,500-meter ECAC Champion (1992) • CAA Champion: 800-eterm (1991), 1,500m (1991, 1992) • All-CAA cross country (1990, 1991, 1992) • CAA Track & Field Championships Athlete of the Meet (1991)
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All-americans
Mollie Bethany Eigel DeFrancesco Class of 2000
Class of 2003
• All-America cross country (2002); 3,000m steeplechase (2002); 5,000m (2002) • Only JMU athlete to earn three All-America honors in the same calendar year • Third-ranked American in 3,000-meter steeplechase (2002) • NCAA National Championships participant in 2002: 30th in cross country, fourth in steeplechase, sixth in indoor 5,000-meter • Mondo/U.S. Track Coaches Association Southeast Region Athlete of the Year in 2002 • CAA cross country Runner of the Year (2001, 2002); track and field Athlete of the Year (2002) • Holds school records in steeplechase, outdoor 3,000-meter and indoor & outdoor 5,000-meter • CAA Silver Anniversary Team
• All–America distance medley relay (1997); 5,000m (1997); 3,000m (1998, 2000) • Only JMU female runner to be named All-America four times • CAA cross country Runner of the Year (1996) • NCAA Indoor National Championships: eighth in distance medley relay (1997), eighth in 3,000-meter (1998) • NCAA Outdoor National Championships: ninth in 5,000-meter (1997), 12th in 3,000-meter (2000) • CAA 3,000-meter champion in 1997 • Holds school records in indoor 3,000-meter and outdoor distance medley relay • CAA Silver Anniversary Team • JMU Athletics Hall of Fame, class of 2009
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ecac champions Cindy Dunham Katie Harman
Class of 2004 ECAC Champion: cross country (2001)
Class of 2013 ECAC Champion: cross country (2011)
• USA Track & Field National Championships: 27th in steeplechase (2001) • All-NCAA Southeast Region cross country in 2001 • All-CAA cross country (2001, 2002) • CAA Silver Anniversary Team
• All-NCAA Southeast Region cross country (2011, 2012) • CAA cross country Champion (2011) • All-CAA cross country (2009, 2010, 2011, 2012) • CAA Scholar-Athlete of the Year honoree for cross country (2011) • JMU Female Athlete of the Year (2011-12)
Katie Gorman Alison Parris
Class of 2011 ECAC Champion: cross country (2012) • All-CAA cross country (2009, 2010, 2011, 2012) • CAA ScholarAthlete of the Year honoree for cross country (2012)
Class of 2011 ECAC Champion: cross country (2010) • CAA Cross Country Athlete of the Year (2010) • CAA cross country individual champion (2010) • CAA track & field champion: 5,000-meter (2011) • NCAA cross country qualifier: 71st (2009) • All-CAA cross country (2008, 2009, 2010)
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caa champions Mollie DeFrancesco Cross Country: 2001, 2002 3,000-meter steeplechase: 2001, 2002
Heather Hanscom Cross Country: 2001, 2002 3,000-meter steeplechase: 2001, 2002
Alison Parris Cross Country: 2010
Shannon Saunders Cross Country: 2004, 2005 5,000-meter: 2011, 2002
Heather Hanscom
Dena Spickard Cross Country: 2006 10,000-meter: 2005
Team cross country 1995, 1999, 2000, 2001, 2002, 2010, 2011
Dena Spickard
JMU Athletes Selected to the CAA Silver Anniversary Team 2014 JMU Cross Country - 18
Mollie DeFrancesco Bethany Eigel Cindy Dunham Heather Hanscom Shannon Saunders Dena Spickard
top performances 5k Cross Country
17:08.1 Heather Hanscom (1999) 17:10.0 Bethany Eigel (1996) 17:15 Katie Harman (2011) 17:20.2 Jennifer Lapetoda (2002) 17:24.0 Chanley Bregman (1981) 17:26.0 Samantha Bates (1996) 17:27.4 Alison Parris (2010) 17:33.3 Juli Henner (1991) 17:35.0 Jenae Strader (1997) 17:37.0 Stacey Nobles (2009)
6k Cross Country
20:15.0 Alison Parris (2010) 20:17.0 Mollie DeFrancesco (2002) 20:29.3 Shannon Saunders (2004) 20:49.0 Stacey Nobles (2010) 20:55.0 Katie Harman (2010) 21:04.9 Dena Spickard (2006) 21:06.8 Nelly Anderson (2005) 21:12.4 Cindy Dunham (2001) 21:18.9 Michelle Smith (2000) 21:22.0 Katie Gorman (2010)
Shannon Saunders Jennifer Lapetoda Tracey Livengood
Nelly Anderson 2014 JMU Cross Country - 19
Samantha Bates
This is
JMU
JMU’s beautiful campus includes 148 buildings on 721 acres. The original campus is built around the Quadrangle, where buildings are constructed of native blue limestone and have ivy coverings. The University’s 20, 181 students may choose from 115 degree programs in eight colleges -- College of Arts and Letters, College of Business, College of Education, College of Health and Behavioral Studies, College of Integrated Science and Engineering, College of Science and Mathematics, College of Visual and Performing Arts, Graduate School. JMU’s academic program combines the liberal arts tradition with preparation for technology in a rapidly changing world. All students receive a strong foundation of knowledge through a rigorous general education program. • Female/Male Ratio: 60/40 • Student/Professor Ratio: 16/1 • Average Class Size: 29
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harrisonburg, va. A Great College Town
Harrisonburg is convenient to the metropolitan areas of Washington, D.C., and Richmond while providing JMU students the comforts of the picturesque setting of Virginia’s Shenandoah Valley. The city offers something for everyone. From downtown shopping and restaurants, to nearby national parks and forests, it provides JMU students the opportunity to sample many aspects of life. Harrisonburg offers a learning environment that is very unique in today’s high-tech, educational world.
2014 2014-15 JMU Cross JMU Soccer Country - 21 - 21
Plecker
athletic Performance Center
• Named in honor of Robert & Frances Plecker • A $10 million state-of-the-art athletic support facility • 7,000-square foot strength and conditioning center with flatscreen televisions for individual instruction • 5,000-square foot sports medicine facility • Computer lab with more than 30 work stations • Tutoring and small group meeting facilities • JMU’s athletic hall of fame • Student-athlete lounge
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academic
advising
Challace McMillin Academic Center
• Located in the Plecker Athletic Performance Center • Computer lab with more than 30 work stations • Tutoring and small group meeting facilities • Student-athlete lounge
Who’s Who in JMU Academic Advising
Casey Carter
Associate Athletics Director for StudentAthlete Services James Madison ‘70
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Terrence Apted
Team Academic Advisor
strength & conditioning • Developing athleticism and sports performance • Seven training facilities encompassing more than 17,000 square feet • Staff includes five full time professionals with certifications as strength and conditioning specialists
Who’s Who in JMU Strength & Conditioning
Christian Carter Team Strength & Conditioning Coach
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sports medicine
• Multi-skilled professionals use current research, educational knowledge, and state-of-the-art equipment and technology to provide a comprehensive and progressive approach to assure the holistic well-being of student-athletes • Staff includes 20 board-certified and licensed athletic trainers • Team physicians include Dr. Kent Diduch (board-certified in family practice physician) and orthopedic surgeon Dr. Mark Miller, a nationally renowned fellowship-trained orthopedist from the University of Virginia • Local chiropractors, physical therapists, sport psychologists, nutritionists, and orthotists are available to assist in the health care needs of student-athletes
Who’s Who in JMU Sports Medicine
Jackie Leonard Team Athletic Trainer
Tom Kuster, ATC Assistant Athletics Director for Sports Medicine James Madison ‘95
Dr. Kent Diduch Dr. Mark Miller Team Physician
Team Orthopedic Surgeon
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s upp o r t s t a ff Who’s Who in JMU Athletics
Jeff Bourne Athletics Director
Geoff Polglase
Deputy Athletics Director
Mike Carpenter
Assistant AD Ticketing & Customer Relations
David Biancamano
Senior Associate AD Fundraising & Development
Tom Kuster Assistant AD Sports Medicine
Casey Carter Associate AD Student Athlete Services
John Martin Assistant AD Athletics Communications
Jen Phillips
Associate AD Compliance & Senior Woman Administrator
Ty Phillips
Assistant AD Facilities & Events
Kevin White Associate AD Sports Programs
Jeff Souder
Assistant AD Business Operations
cross country Support Staff
Christian Carter
Terrance Apted
Jackie Leonard
Taylor Dewey
Chris Brooks
Chris Ouren
Pattie Smith
Strength & Conditioning
Academic Advising
Sports Medicine
Marketing
Communications
Equipment
Administrative Assistant
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i n f o rm a t i o n Home Field: New Market Battlefield, New Market, Va. Mostly grass-some small gravel; long stretches, very open Office Location: Bridgeforth Stadium B108, 109, 110 Fax: (540) 568-3901 E-mail: w-cross country@jmu.edu Mailing Address: Cross Country James Madison University 261 Bluestone Drive MSC 2301 Harrisonburg, VA 22807 Head Coach Dave Rinker, (540) 568-3354 rinkerld@jmu.edu Director of Cross Country and Track & Field Ta’ Frias, (540) 568-3935 friastb@jmu.edu Administrative Assistant Pattie Smith, (540) 568-2999 Athletics Communications Chris Brooks, (540) 568-3702 brookscp@jmu.edu
SCHEDULE
DATE OPPONENT LOCATION Fri., Aug 29. . . . . . . . . UVA Duals. . . . . . . . . . . . . . . Earlysville, Va. Sat., Sept. 6. . . . . . . . . JMU Alumni Meet. . . . . . . . . . Massanetta Springs, Va. Sat., Sept. 13. . . . . . . . JMU Invitational. . . . . . . . . . . Fri., Sept. 19 . . . . . . . . Longwood Invitational . . . . . . . Sat., Oct. 4 . . . . . . . . . Paul Short Invitational . . . . . . . Sat., Oct. 18 . . . . . . . . Pre-Nationals . . . . . . . . . . . . . Sat., Nov. 1. . . . . . . . . CAA Championships . . . . . . . . Sat., Nov. 14. . . . . . . . NCAA Regionals. . . . . . . . . . . Sat., Nov. 22. . . . . . . . ECAC Championships. . . . . . . . Sat. Nov. 22 . . . . . . . . NCAA Championships. . . . . . . Sat., Feb. 7 . . . . . . . . . USATF World Trials. . . . . . . . .
Directions & Maps A map of the JMU campus (including a PDF printable map) is available at www.jmu.edu/map. For directions visit JMUSports.com and click on Facilities.
Credits:
Design: Teresa Craig Photography: Cathy Kushner, Diane Elliott, David Lonnquest, Tommy Thompson, and others
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New Market, Va. Farmville, Va. Bethlehem, Pa. Terre Haute, Ind. Boston, Mass. Louisville, Ky. New York, N.Y. Terre Haute, Ind. St. Louis, Mo.