NORTHEAST FLORIDA
Jewish Life A PUBLICATION OF JEWISH FEDERATION AND FOUNDATION OF NORTHEAST FLORIDA
JANUARY 2020 - TEVET 5780 | VOL. 32 NO. 15 | jewishjacksonville.org
GET FIT ISSUE Stay Fit & Strong In 2020 A Night Out with Billy Joel Make the Mind + Body Connection How We Received 4-Stars
Friends, We have some exciting news to share! Nonprofit evaluator Charity Navigator has awarded The Jewish Federation & Foundation of Northeast Florida a four-star rating! Charity Navigator bases its ratings on nonprofits’ financial health and commitment to accountability and transparency. We couldn’t have received this top rating without you. Thank you for trusting us with your donations, your volunteer time, and your good will. Your confidence and support mean so much to us and the individuals and families we serve. You can find our rating on Charity Navigator and visit our website for more information about us. Thank you for being a part of our mission!
A MESSAGE FROM OUR EXECUTIVE DIRECTOR: A Four-Star Rating and
Major Gifts
Welcome to the new Northeast Florida Jewish Life. You raved about the format of the High Holiday issue, so we decided to carry it out throughout the year. Each month, NFJL will feature the same great news and events from the Northeast Florida community and some longer features we hope you enjoy. This month’s issue is all about fitness. And speaking of fitness, Jewish Federation and Foundation of Northeast Florida received our wellness scorecard from one of the nation’s largest and most respected nonprofit evaluators—Charity Navigator. We are thrilled to have earned a 4-star rating. This exceptional rating differentiates the Jewish Federation and Foundation of Northeast Florida and recognizes our strong financial health and accountability to our donors. The annual gathering of major donors and Lion of Judah donors to the Jewish Federation & Foundation of NE Florida's annual campaign will take place on Saturday evening, January 11 at the Mandarin home of Sue Eaglstein. The guest speaker will be Harold Gernsbacher of Dallas. Gernsbacher is the current treasurer of the board of trustees, Jewish Federations of North America. He is a past national campaign chair, past president of the Fort Worth Jewish Federation, and has served on the board of governors of the Jewish Agency for Israel ( JAFI). Harold chairs the board of the Secure Community Network (SCN), the arm of our national organization working with communities on security. With his unique volunteer background of experiences, Gernsbacher will address issues concerning Jewish needs around the world, as well as Jewish community security. The major gifts division of Federation includes over 100 families with a minimum gift of $5,000 to the annual campaign. More than 80% of the success of each year's drive comes from these dedicated donors. To RSVP, contact Jennifer Rensch at 904-448-5000 x1201 or jenniferr@jewishjacksonville.org. Thank you for your continued support, Alan Margolies
Jewish Federation & Foundation Staff
Alan Margolies Federation Executive Director alanm@jewishjacksonville.org
Lauren Rickoff Director, Campaign & Women’s Philanthropy laurenr@jewishjacksonville.org Kellie Smith Director, Endowments & Planned Giving, Life & Legacy kelliek@jewishjacksonville.org
Emma Pulley Associate Director, Administration & Planned Giving emmap@jewishjacksonville.org Faye Hedrick Director, Young Professionals & Families fayeh@jewishjacksonville.org
Pat Burke Director, Finance & Administration patrickb@jewishjacksonville.org Val Battini Finance Specialist valb@jewishjacksonville.org
Isabel Balotin Director, Shalom Y’all shalomjax@jewishjacksonville.org Jill Abel Director, Israel Partnership jilla@jewishjacksonville.org
Rotem Gabay Israeli Shaliach jaxshlichut@jewishjacksonville.org Jennifer Rensch Campaign Coordinator jenniferr@jewishjacksonville.org Your Strategists, LLC Communications & Editorial Team jjn@jewishjacksonville.org
Rachael McGahee Comm. Assistant & Layout Designer rachaelm@jewishjacksonville.org Ellen Cohen Wilcox Sales Representative es_cohen@yahoo.com
contents 5 COMMUNITY BEQUESTIONS WITH KELLIE SMITH A NIGHT IN SHANGHAI L’DOR V’DOR HAGIGAT HASIDDUR BEHIND THE LENS: MICHELE KATZ
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FEATURES FIT AND HEALTHY AT ANY AGE STAY FIT AND STRONG ALL YEAR LONG
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SEE AND BE SCENE RIVER GARDEN 27TH ANNUAL GALA INSTALLATION OF CANTOR CARRIE BARRY WORTH THE SCHLEP A NIGHT OUT WITH FEDERATION SUPER SUNDAY
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NOSH ON THIS BUTTERNUT SQUASH FRIES 47 COMMUNITY RESOURCES
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25 THANK YOU TO OUR PARTNERS. YOU CAN FIND NORTHEAST FLORIDA JEWISH LIFE AT THESE LOCATIONS.
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COMMUNITY W H AT ’ S H A P P E N I N G I N N O R T H E A S T F L O R I D A
FEDERATION KEEPING THE FAITH WITH A NIGHT OUT
The musical catalog of Billy Joel is extensive, with numerous hits, such as “Piano Man,” “Keeping the Faith,” and “We Didn’t Start the Fire,” all of which are familiar to every generation. This year’s A Night Out with Federation celebrates the collective Jewish community, inviting everyone to participate in a night of Billy Joel songs. This year’s musical entertainment is the Turnstiles Band who pay tribute to Billy Joel. The band has been playing together for five years, performing for thou-
By: Lauren Rickoff sands of people, and they’re stopping in Jacksonville to create a fun and festive evening. Turnstiles’ renditions of Billy Joel’s classic songs are certain to entertain the casual listener, as well as the hard-core fan, bringing everyone to their feet and singing along. Billy Joel’s music is timeless, each song recalling a special memory. “Billy truly encompassed what I wanted to be when I was young, he was my idol,” band leader of the Turnstiles, Tony Monaco said. “I simply decided that if
I was going to play cover music, it would be Billy’s. It’s my passion and I never get tired of it.” Thank you to all our generous sponsors: Gold Sponsor: PRI Productions, Silver Sponsor: The Jaffe Group at Morgan Stanley, and Bronze Sponsors: Community Hospice and Palliative Care, Dr. Chaim and Jeanine Rogozinski, and Wells Fargo–The Private Bank. Sing along with all your favorite songs on Thursday, February 6. Visit jewishjacksonville.org for details.
CELEBRATING CANTOR BARRY’S INSTALLATION
JEWISH FOUNDATION ANNOUNCES FORMATION OF ADVISORY BOARD By: Kellie Smith
It's been two years since the merger of the Jewish Community Foundation of Northeast Florida and the Jewish Federation of Jacksonville and in those two short years we have seen many positive changes: robust growth in our fund management (for both our community partners and individual fund holders), the revitalization and relaunch of our B’nai Tzedek Young Philanthropy Program, and the rebranding of the Federation to the Jewish Federation and Foundation of Northeast Florida, a moniker that better reflects the scope and reach of our services. Throughout this time the Jewish Foundation has had the support of an Investment Committee as well as Federation leadership to help advise on critical financial matters.
At this time, due to the current and projected growth of Foundation assets and programs, we are delighted to announce the formation of the Advisory Board for the Jewish Foundation of Northeast Florida. These dedicated volunteers have an unwavering commitment to Jewish tomorrows that the Foundation works hard to help our community secure. Thank you to each and every member for your time, talent and passion that you give so generously: Scot Ackerman, M.D. Michael DuBow, Jeff Edwards, Mel Gottlieb (Past President, Foundation Board), Mark Green, P.A. (Past President, Foundation Board), Stephen Silverman, Chair (Past President, Foundation Board) and Brent Trager.
By: Beth Turner
Congregation Ahavath Chesed , The Temple, had a wonderful weekend of music and celebration in early December. Members came together as a community to celebrate Cantor Barry’s formal installation and the return of music to Temple life. The weekend began with an Erev Shabbat Worship service led by Cantor Barry and Noah Aronson with the Temple Chorale and Friday Night Live Band. Cantor Barry was formally installed as the Cantor by Rabbi Robert Goodman.
On Saturday, as a way to honor all those who contributed to the Sh’ma Koleinu Cantor Campaign, there was a private reception prior to a concert by Noah Aronson. The weekend continued with a Noah Aronson concert featuring Cantor Barry, FNL, and Chorale. The weekend concluded with a musical experience with Noah Aronson in the sanctuary featuring the TIR students. Students in Pre-K through 7th grade as well as the Madrichim worked with Noah in small groups throughout the morning.
Temple’s Chorale, Friday Night Live Band, and Noah Aronson came together to celebrate Cantor Barry’s Installation Shabbat. Photo Credit: Dan Harris
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NORTHEAST FLORIDA JEWISH LIFE
GET FIT! SPORTS AS A KEY OF LIFE- A SPECIAL ISRAELI PROGRAM By: Rotem Gabay
Most of the participants were never interested in sports, some didn’t even think they could. Several of them are using wheelchairs in their daily lives. But everything changed when they met an Israeli man, Guy Ben-Dor (34) an accountant by profession who decided to change their perception and founded the social organization Sport 180°. After Guy’s release from the IDF, where he served as a fighter and military commander in Unit 669, Ben-Dor and his father Ofer began long-distance running for Blas Bava Nava (33), who was born blind. Soon Nababa’s achievements made him a symbol of determination and perseverance. The talented sprinter, world champion in the marathon for blinds, represented Israel in 2008 at the Beijing Paralympics and finished fifth. He was honored there, with Ben Dor four years before embarking on a climbing trip to Everest in the Himalayas: “We formed a special bond, which gave me a powerful personal experience that combined with my great love for sports. It gave me the idea for a program that I implemented in our organization,” Ben Dor added. 180° is a social organization aimed at empowerment and social integration of people with disabilities through sport and educational programs. The organization was established in order to advance our vision- helping people improve and realize their potential through sport activities. They believe that with the right support, anyone can make a 180-degree change in their lives. The project has gained momentum and is currently training about 200 people with disabilities through the 180° organization- children, youth and adults. “We have runners with disabilities of different types: blindness, cerebral palsy, autism, developmental delay, serious head injuries and car accident victims, and we also address youth with at-risk situations,” he notes. Ben-Dor talks about significant progress and even breakthroughs from people who are part of the project: “Group connections are formed. Suddenly you see people with disabilities doing things they were afraid to do. There is a chance to realize dreams through the shared run and create a real, deep relationship between each other”.
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See GABAY, p. 12
BEQUESTIONS WITH KELLIE SMITH Give More, Feel Better!
This month’s question comes from Barb in Green Cove Springs. “Have you experienced the benefits of charitable giving in your own life and would you share what drives your giving process?” Recently I read about the scientific proof that giving to clarity can make you healthier, happier and more fulfilled as a person. Michael Norton, a professor at Harvard Business School, conducted one such study. Along with his colleagues, Norton questioned 632 Americans about their level of income and what they spent their money on. They were also asked to rate their own happiness. North and his colleagues found that, regardless of income, those who gave money to others were decidedly happier than those who spent more on themselves. In the early years of my life, I was like any other child. It felt good to get a wrapped present, it was a mystery with an ending that was guaranteed to be excellent. You didn’t know exactly what was inside, but you knew it was for you, and it was probably something you wanted. In my family we grew up like many others being told that it’s better to give than to receive but when you’re a child, it can be hard to connect with that statement. As I got older, I found receiving gifts to be awkward but giving gifts made me so incredibly happy! There’s something so satisfying in witnessing people unwrap a gift you have thoughtfully planned or picked out for them. Seeing them smile and feel the thoughtfulness you put into the act of giving is incredible. At the same time, we can find great satisfaction in giving back to the world around us. One of my first experiences in being charitable as an adult is when I discovered how truly blessed my life had been. It was March 2003, I was given a tour of a women and children homeless shelter in Cambridge, MA which is often
thought of as a very affluent community. While walking the halls and hearing about the different programs offered, I remember thinking to myself “how has it never dawned on me that women and children can be and are homeless…?” Moved to help in any way I could, I began volunteering my time helping the women prepare for job interviews with retail companies. I later was able to make donations of toys and clothing for their annual drives and eventually found myself in a position to support them with monetary gifts. My relationship with this organization truly taught me a great deal about myself, it helped me appreciate the childhood my parents and grandparents afforded me and ultimately brought me joy from all manner of giving. Charitable motivation and process is different for everyone. For me, I have found that my giving priorities certainly do ebb and flow over time. With a newly school-aged child, I want to support the school my son attends – this in addition to all of our other passions and causes we support annually. To help organize the process of giving this year, our family decided to open a Donor Advised Fund so that we can have one central place for gift-making, with the hope that what we have invested will grow and enable us to give more in the future. Money can’t buy happiness, unless you are giving it to others! I think of the core takeaways from the Harvard study is that true wealth is not acquired through earthly possessions, but by leading a fulfilling life. There is nothing more fulfilling than knowing you have made a palpable difference in the lives of other people. If you’re nervous about starting with cash donations, get your feet wet by giving away some items around your home that you don’t want anymore, such as toys, clothes, or furniture. Then, when you’re in a position to give financially, take that step – you’re not only benefiting the well-being of those you give to, you’re benefiting your own life as well.
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FAITH & INSPIRATION Healing on the Highway By: Hazzan Jesse Holzer
A few months ago, my wife Leora and I decided that I would take my two oldest children on an overnight trip to Disney while she took care of our newborn son, Eitan. Not accustomed to sharing a bedtime with my kids, I woke up uncharacteristically early, around 4:30 in the morning. Minutes later, I received a phone call from my wife telling me that she and Eitan had been admitted to Wolfson’s Children’s Hospital due to his high temperature. As she endured 20+ hours without rest as doctors poked and prodded, I had what I can only describe as a “strange” decision to make: I could take the kids home with me, with no access to their mother or brother, filling them with fear and confusion, or I could take them on our day trip to Disney. I put on a happy face for most of the day as we went to the happiest place on earth. We smiled for photos with characters, my children having no knowledge of what was happening back in Jacksonville (luckily Eitan is now on the mend). We left earlier than originally planned and my girls soon fell fast asleep in the back of our minivan. Seemingly
alone on the highway, I prayed. I prayed for Leora’s continued strength and superpower. I prayed for doctors and nurses to take good care of my family. I asked for healing on the highway. Prayer isn’t by proxy. Sometimes people speak to me about praying for them because I am the shaliakh tzibbur, the emissary on behalf of the community. I am not, however, a “prayer agent” for hire. I let them know that while we can always use extra prayers, it’s important for them to find time and space for prayer. It may not be in a formal worship service, but prayer from the heart (your own heart) is what matters most. One of my most meaningful prayer moments of the year is our healing service on Yom Kippur afternoon- a time when most clergy may elect to nap or rest, but a time for 20-30 people to share in an intimate service filled with soulful melodies and moments within the chaos of the high holidays to talk with G-d. Just like getting back into physical shape, it’s important to find an entry point for a routine that will work for you. To build up spiritual stamina, you have to start somewhere. I hope you find that regular time and space, whenever and wherever it may be, for that conversation with G-d in 2020!
ALUMNI SPOTLIGHT: MARTIN J. GOTTLIEB DAY SCHOOL
Dr. Joshua Rogozinski
By: Brian Pargman
Dr. Joshua Rogozinski (’98) returned home to Jacksonville in 2018 and currently practices orthopedic surgery with a specialty in shoulder and elbow surgery.
Dr. Joshua Rogozinski and his family.
Rogozinski recalled his favorite memory: 6th grade and the Mitzvah projects led by Edith Horovitz. “These projects taught me the importance of community action,” Rogozinski said. “Of course, we would
always end the project with a stop at the Gate Station and as a class, we would buy sweets and just get to hang together as friends. Good times for sure!” My greatest accomplishments in life are marrying my awe-inspiring wife, Jodi Rogozinski, and having four amazing sons: Ezekiel, Alexi, Cobie, and Quinn, two of whom are currently enrolled in the preschool. “We get a kick out of hearing the stories from them about the fun times and new things they learned about during the school day. I know we made the right decision when every day we pick them up and they are all smiles,” Rogzinski said of his children. “It’s a special feeling knowing your kids are going to be taken care of so well after you drop them off and an equally special feeling seeing their happiness when you pick them up.”
GETTING THE GOLD IN 2020
By: Beth Turner
The Or Ami committee chose WRJ Temple Sisterhood as a Gold 2020 Or Ami Award Winner for their excellent program, Transplanting Life–Learning About Kidney Donation. WRJ Temple Sisterhood and their winning Or Ami program will be honored at the 2020 Fried Women’s Conference (FWC), April 30 through May 3 in Phoenix, AZ. The Women of Reform Judaism Gold Or Ami award is the highest international award given for outstanding programming, and this is the first time WRJ Temple Sisterhood has received the Gold Or Ami Award. Inspired by the true kidney donation story, Transplanting Life tells the story of our own Kimberly Janis and her sister Paula Best, in a program that was developed to educate
the community about the importance and need of live kidney donation.
Paula Best and Kimberly Janis at the Transplanting Life Program.
The outstanding efforts of Kimberly Janis, Jill Metlin, Ann Stone, Rhoda Goldstein, Isabel Balotin, Monique Miller, Susan Board, Joyce Elkin, Marie Reitzes, Angela Deese-Theobald, Nancy Nykerk, and Jody Dughi are a great source of pride to the WRJ.
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T H E ROOTS OF AN TISEMITI S M COMMUNITY
In December, more than 30 Jewish friends in Nassau County attended a program arranged through Federation’s Isa-
W H AT ’ S H A P P E N I N G I N N O R T H E A S T F LO R I DA
By: Barbara Zimmerman convert to early Christianity or Protestantism so were discredited and made pariahs. There were economic, political, per-
Jewish ceremonial rituals, Jews eating pigs or as being unclean. Books were written to substantiate horrendous antisemitic claims in Germany, France, and elsewhere. The Protocols of the Elders of Zion, one example, was produced as a major miniseries in Egypt only a few years ago and viewed by millions across continents. It unfortunately continues. The discusStacey Goldring shares the many aspects of her work with Searching For sion closed on a Identity Foundation. somewhat hopeful bel Balotin, Shalom Jack- sonal or other reasons. note. People now interact sonville director, Stacy Perhaps, earlier pagan su- with diverse groups, inGoldring, founder of the perstitions and illiterate cluding Jews. Modern Searching for Identity populations made it easy American children are beFoundation, and impressively credentialed Rebecca Jefferson, Ph.D, curator of the Isser and Rae Price Library of Judaica at the University of Florida. The library houses more than 120,000 books, documents and pertinent information on Jewish themes. Our sobering subject explored the origins of antisemitism and its history over L-R Donna and Mark Kaufman, Isabel Balotin, Rebecca Jefferson and Stacey Goldring. centuries. The program was held in Fernandina to foment hatred. The lies ing taught to value Beach at Story and Song were often preposterous multi-cultures and people. (storyandsongbookstore. but just as often deadly: With intermarriage and com) owned by Donna the blood libel, Jews hav- people discovering Jewish and Mark Kaufman. We ing horns, Jews as the roots (Moranos, Sicilians, thank them for their gen- ‘other’--even another etc.), hatred of a group erous hospitality. Dr. Jef- ‘species’, Jews as ‘parasites’ including your own relaferson didn’t provide one infecting host nations. tives or yourself can lead central reason for an- Early church carvings de- to deeper exploration and tisemitism, mentioning picted Jews slaughtering understanding. several. Jews refused to non-Jewish children in
SUPPORT FOR THE NEVER AGAIN EDUCATION ACT
By: Helen Hill, VP of Education, Jacksonville Hadassah
Hadassah, The Women’s Zionist Organization of America, Inc. (HWZOA), announced its support of the Never Again Education Act (S.2085). This bill, which authorizes the Secretary of Education to award grants to eligible entities to carry out educational programs about the Holocaust, was introduced into the House of Representatives this past summer (H.R.943). We are grateful to the more than 200 members of the House that have signed on to the Never Again Education Act and to a group of senators showing bipartisan support of this bill. Today, awaiting Senate approval, we are closer than ever to making comprehensive Holocaust education available to every school in America. Florida is one of only ten states in the country to offer Holocaust Education in the public schools, having passed a State Education bill in 1994. Subsequently, and as a result of that legislation, a special Commissioner’s Task Force on Holocaust Education was established, ensuring that teachers
throughout the state will have the continued resources they need. “It is our belief that, ultimately, the establishment of Holocaust studies in Florida schools will play a significant role in the development of tolerant attitudes, cooperative and collaborative behaviors, informed, involved and compassionate citizens, and other skills encouraging civility”, Commissioner of Education Richard Corcoran said. Jacksonville Hadassah, which has joined ranks with our National organization to advocate for the passage of this bill, is proud to announce that Elizabeth Gelman, Executive Director Florida Holocaust Museum, will be the speaker at Hadassah’s Chai Society Luncheon, on January 28th. Ms. Gelman is also a member of Florida’s State Task Force. To learn more, visit the Florida Holocaust Education Task Force website http://www.flholocausteducationtaskforce.org/, or search for the Never Again Education Act on Hadassah’s website, www.hadassah.org.
For more information, visit http://www.flholocaust educationtaskforce.org/ 9
MEDICINE IS A WORK OF ART
A LEGACY TO LAST FOREVER
NORTHEAST FLORIDA JEWISH LIFE
By: River Garden Senior Services
On November 6, River Garden hosted “The Work of Art in Medicine” presented by Alissa Hurwitz Swota, Ph.D., Wolfson Children’s Hospital – Baptist Hospital. The program began with a showing of “Second Holiday” by Norman Rockwell. Swota kept the audience engaged by asking them to interpret the scene, then shared the true story behind the Rockwell painting. Swota paralleled the exercise
with art in medicine, challenging caregivers to hone skills of observation, listening and critical thinking in order to learn about a situation or a patient’s story and deliver more effective patient care. By practicing these skills with works of art–a task outside of medical study–people can learn to see in a new way and, ideally, become more empathetic and reflective in a clinical setting.
Jewish Federation & Foundation of Northeast Florida Women's Mission
J6rc,J,
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Yours. Mine. Ours. April 21-28, 2020
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Itinerary Highlights (subject to change): • Five-star hotels • Dinners at award-winning restaurants • Walking tour of historical Old Jaffa and artsy Neve Tzedek • Guided cu linary tour of the m arket • Visits to Independence Hall and the Center for Israeli Innovation • Partic ipate in a hands-on Israeli cooking workshop • Exclusive programming in our partnership community of Had era • Enjoy the outdoors with an activity along the Mediterranean coast
• Visit Ya d Vashem, Israel's Holocaust memorial and museum • Welcome Shabbat at the Western Wall and enjoy a festive Shabbat meal with IDF Lone Sold iers • Briefing on the complex security i ssues f ac ing Israel's border with a private border tour • Sta rg azi ng and jeep ri des in the Ramon Crater • Hear from various speakers on the politic s of Israel, hi story and heritage, and fem ale empowerment and entrepreneurship • Experience Yorn Ha'Zikaron and Yorn Ha�tzmaut
Co-chairs: Whitney Kuvin, Jill Metlin, Jennifer Plotkin, Lauren Setzer For p ricing and deta i Is, conta ct Lauren Rickoff a t 904.224.1406 or l aurenr@jewishjacksonville.org.
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By: Sherill Herzfeld
Last year we announced a fabulous gift Rabbi Michael Matuson bestowed on our family at Beth El The Beaches Synagogue. In the ultimate act of “paying it forward,” Rabbi created and directed the first $100,000 of The Rabbi’s Legacy Initiative dedicated solely to paying down the Beth El building mortgage. Since starting The Rabbi’s Legacy Initiative, Beth El has accumulated donations that will reduce its mortgage principal by 35%. “Our mortgage payment represents 20% of our synagogue’s operating expenses. Paying off the mortgage would allow us to reallocate those funds to grow and enhance our home of worship,” Beth El treasurer Gary Herzfeld said. “Additionally, donations of
stock are also now set up for anyone to gift their portion to the Rabbi’s Legacy Initiative.” Rabbi’s commitment and dedication have not gone unnoticed or unappreciated, and the entire Beth El Board of Trustees have pledged participation to this fund. “I was not only in complete awe to learn that every board member committed to help fund this endeavor but was so impressed by Rabbi’s generosity,” Beth El president Charlie Frohman said. “Beth El is not just a building. It is not just a house of worship. It’s a home–our home–for Jewish life, worship, simchas and joy.” If you would like to learn more about the initiative please call the Beth El office at (904) 273-9100 or email office@bethelbeaches.org.
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A NIGHT IN SHANGHAI By: Kathy Osterer
On November 16, the River Garden Foundation hosted their 27th Annual Gala, A Night in Shanghai, at the Sawgrass Marriott Golf Resort & Spa. The evening, co-chaired by Rebekah Selevan and Talie Zaifert, was an outstanding success and raised more than $230,000. The Gala is the Foundation’s major annual fundraising event in support of River Garden’s mission to serve the community with caring and excellence. More than 50 percent of River Garden’s residents receive Medicaid and each year approximately $1.2 million must be made to make up the difference between the cost of care and the amount received from Medicaid. The philanthropic support of caring friends and members of the community is essential to the success of the home.
WELLNESS COMMITTEE GETS AN A+ By: Brian Pargman
A job well done. Life-long friends and Gala Co-chairs Talie Zaifert and Rebekah Selevan.
were enchanted by authentic Chinese lion dancers and music as they entered the stunning ballroom. A giant Buddha graced the stage, flanked by two glowing red trees that set the mood for the festive evening. The Voltage Brothers Band played to the dancing crowd until midnight. The evening was capped off with a luscious dessert bar, champagne and pizza. The evening was such a success that many sponsors have already committed for next year. Save Sandy Zimmerman, Foundation President, with Tom the date for NovemBeams, Senior Managing Director - Private Wealth Management representing Premier Gala Sponsor SunTrust ber 14, 2020. For Bank and friends. more information, Thank you to Premier Sponsor call Kathy Osterer at 904-886SunTrust Bank and our many 8430 or e-mail kosterer@riversponsors, donors and friends. PRI garden.org. Productions did an amazing job Check out more photos by Taltransforming the Marriott into lis Photography at https://www. Shanghai. Guests were greeted flickr.com/photos/149677245@ with a Shanghai moon and red N05/ and PRI photography at carpet treatment and the beauty https://www.priproductions. of dozens of silk Chinese lanterns com/gallery/river-garden-gala-alighting the cocktail and silent night-in-shanghai/ auction area. The 631 attendees
There’s a newly formed Well- and body,” she said. “I enjoy the ness Committee at DuBow Pre- time with my coworkers along school and Martin J. Gottlieb with soaking in the sun and Day School. The committee’s fresh air at the end of the day.” purpose is to bring staff together The Wellness Committee also to enjoy each other’s company shares weekly messages on Monand encourage overall well-being day mornings to kick off the within our community. work week. Our faculty and staff Once a week, faculty and staff enjoy reading the messages and gather at the beautiful Beth Sha- are excited about this new initialom Park, located on the Jack- tive. sonville Jewish Center campus, to take a relaxing stroll around the property. Cambrie Hall-Senn, a Kofim teacher in the preschool, enjoys the weekly exercise, “The afternoon walks are great for my mind Teachers take a weekly stroll around Beth Shalom Park
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A NIGHT IN NEW ORLEANS
NORTHEAST FLORIDA JEWISH LIFE
By: JCA
Get jazzed at this year’s JCA fundraiser on Saturday, February 15 at 7:30 p.m. The event, A Night in New Orleans will transport guests through renowned NOLA neighborhoods for a night of music, food, dancing and fun with low country charm and Marti Gras flair. The JCA annual fundraiser benefits many JCA programs, including senior activities, preschool, after-school care and camp tuitions for families in need. Last year, the JCA awarded more than $330,000 in scholarships for children, families and senior adults. The event is chaired by Nicole and Andy Brown. Committee members include Rachel Algee, Lauren Block, Lathun Brigman, Regina Chaskin, Helen DuBow, Mary Edwards, Adam Frisch,
Sierra Frisch, Sunny Gettinger, Beth Goldman, Faye Hedrick, Samantha Holtzman, Jan Lipsky, Glenn Miller, Michael Miller, Monique Miller, Thelma Nied, Michelle Pargman, Debbie Parker, Edrea Porter, Kim Robbins, Sherrie Saag, Ryan Saltz, Fran Selevan, Rebekah Selevan, Deborah Shapiro, Allison Korman Shelton, Blair Sherman, Kimberly Sisisky, Linda Stein, Randee Steinberg, Michele Steinfeld, Rochelle Stoddard, Nadine Terk, David Thompson, Jennifer Thompson, Alison Trager, Brent Trager, Haley Trager, Jeff Wiener, Stacie Wilf and Chase Zimmerman. Sponsorships and ticket sales are crucial to the success of this event. Visit jcajax.org/nola to purchase tickets or become a sponsor. Contact Lior Spring at 730-2100 ext. 318 or lior.spring@ jcajax.org for additional information.
DISCOVER CULTURE CONTINUES WITH TWO NEW EVENTS
By: JCA
Last November, the JCA held its annual Discover Culture: Jewish Literary, Film and Arts Festival. The festival featured a variety of events including films, children’s programming, an opening night performance by YidLife Crisis and the return of the JCA Jewish Book Festival. The festival continues with two author events. Acclaimed internist Michael F. Roizen joins the JCA to share his book, “What to Eat When,” on January 28 at 7:00 p.m. Just in time for new year resolutions and commitments to wellness, “What to Eat When” offers a professional perspective on how to use
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food to prevent disease and increase longevity in our daily lives. On March 18 at 7:00 p.m., Marra B. Gad shares her novel, “The Color of Love.” As the holiday season brings internal reflection, The Color of Love presents a story about the things we inherit from family, including iden-
tity, disease, hate, and most powerful of all, love. Both authors will be present to discuss their books and sign copies. These events are free and open to the community thanks to the generosity of festival sponsors. For more information, visit jcajax.org/ jcafest.
GABAY Continued from pg. 6
The success of this exceptional venture has also resulted in its integration into the various schools. “We are building groups that combine special education students with children from ordinary education,” Ben Dor emphasizes: “There is an opportunity for real and immediate interaction here. Through the sport we give children the messages of accepting the other, and that one should not run as fast but to help by running for someone else.” In these days, they are currently working to establish different programs throughout the country that will offer support and empowerment to all those who train with them. When we talk about “Shmirat Haguf” and get fit, I automatically relate it to this amazing organization that through sport makes a healthy, important difference of the lives of so many Israelis. I think people in my country have a lot to give and are great at finding solutions to problems that sometimes seem unsolvable. It’s amazing to hear about such projects that succeed in lifting and making a people much more optimistic and highly motivated. If you ever visit Israel and would want to take part and to learn more about this, I would be happy to connect you to the right people!
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NORTHEAST FLORIDA JEWISH LIFE
JCA BRINGS NEW CLASSICAL TALENT TO JACKSONVILLE
By: JCA
Through the generosity of the Berman Family, the JCA brings talented, young classical musicians to Jacksonville for free community concerts. This month, the JCA Young Concert Artists Series returns with performances from the Omer Quartet, violinist Randall Goosby and pianist Aristo Sham. On Sunday, January 5 the Omer Quartet performs at the Jewish Community Alliance. The quartet is First Prize winner of the 2017 YCA International Auditions and holds the Helen D. Whitaker Chamber Music Chair of YCA. They completed a graduate residency at the New England Conservatory and worked closely with Paul Katz, Donald Weilerstein, Kim Kashkashian and Soovin Kim. Violinist Randall Goosby will perform on Sunday, Feburary 23. Goosby won First Prize in the 2018 YCA International Auditions. He first performed as a soloist with an orchestra at the age of nine
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with the Jacksonville Symphony. At 13, he was the youngest recipient ever to win the Sphinx Concerto Competition. He received a full scholarship to the Julliard School and plays a Giuseppe Guarneri del Gesu of 1735 on generous loan by the Stradivari Society. Pianist Aristo Sham shares his musical talents at the JCA on Sunday, March 15. Sham began playing piano at three and entered the Hong Kong Academy for Performing Arts at six. At the age of 12, he was featured in the documentary “The World’s Greatest Music Prodigies.” Sham won First Prize at the 2018 Young Concert Artist Series International Auditions at the age of twenty-two. All shows begin at 3:00 p.m. For information on the Young Concert Artists Series and other musical events, contact Heather Terrill at heather.terrill@jcajax.org. Thanks to the generosity of the Berman Family, the Young Concert Artists Series is free and open to the entire community.
WHERE
OPEN HOUSE:
Thursday, January 16, 2020 9:30 to 11:00 a.m.
RSVP to openhouse@jcds.com
904.641.6644 | jcds.com
L’DOR V’DOR F A M I LY, E D U C A T I O N A N D S E N I O R L I V I N G
NAMASTE-ING FIT: MIND, BODY, AND SPIRIT
At Jacksonville Torah High School, we strive to provide a whole student approach to learning. We support students academically through weekly progress reports, socially with access to clubs, and we support and nurture their spiritual wellbeing with weekly yoga. Each week students roll out their yoga mats for an opportunity to “quiet the noise” alongside Andrea Hernandez, Registered Yoga Teacher. Hernandez has been practicing yoga for over two decades and has been an educator for longer than that. Hernandez traded the classroom for a soothing studio as owner, along with husband Chris, of Yoga Den in Fleming Island. As a mom to two teenagers, Hernandez understands why weekly yoga sessions are im-
JTHS students with Andrea Hernandez joined by Penina Weltman.
portant. “Teenagers need to take time to relax and move, especially during the long days of sitting that are so common in school. Yoga is
a welcome break to stretch, balance, build muscular strength and acknowledge the breath,” Hernandez said. “We incorporate yoga nidra into every session which is a guided relaxation that is not only the students’ favorite but has been shown to positively impact learning and health.”
Guided meditation.
Students end the week with Practical Spirituality taught by Dr. Elliott Rosenbaum, board-certified psychologist and master life coach. His class focuses largely on principles of positive psychology, and ways to strengthen the soul in search of core-values with inspired integration of Jewish texts and teachings. A calm mind, body, and spirit are the best defense against the stresses that being a teenager could present. Namaste.
LEARNING ABOUT THE OCEAN FLOOR
By: Torah Academy
In Torah Academy's fifth grade science class, students began their oceanography lesson on Earth’s oceans and the ocean floor, which includes studying what lies within and beneath the ocean floor. As a part of this study, students performed an experiment in our outdoor classroom where we replicated the ocean floor in a large basin in order to learn about the properties and physical attributes of the earth's oceans up close.
TEACHERS TOURING ISRAEL
TA students in our outdoor classroom.
Top-Left: Beth Turner, Top-Right: Suzie Becker, Bottom: Shana Gutterman
By: Jill Abel
Three Jacksonville Educators traveled to Israel in December for the 2019 Israel Partnership Educator Delegation. Representing Jacksonville were: Beth Turner from TIR at The Temple, Shana Gutterman from Martin J. Gottlieb Day School and Suzie Becker from Jacksonville Torah High School. While in Israel, these teachers toured with other educators from the Southeast and met with a group of Israeli educators. They stayed in a home hospitality in our Partnership region of Hadera-Eiron for Shabbat and visited in a local school in the region. They toured the country—making visits in the North, Jerusalem, and Tel Aviv including stops at The Kotel, Machane Yehuda, Yad Vashem, and Neve Tzekek. While in the Hadera-Eiron Region, they visited Ramat Hanadiv in Zikron Yaakov and the Technoda in Givat Olga.
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KIDS CHANUKAH WORKSHOP AT LOWES
NORTHEAST FLORIDA JEWISH LIFE
BEHIND THE LENS: MICHELE KATZ By: Judith Fox-Goldstein
What do space shuttles, orphans in Romania, a Japanese girl, the 7 Bridges and a tree in Yosemite all have in common? Well, behind the talented lens of award-winning photographer, Michele Katz, all of these phenomenal sights and events come to life in unexpected and dramatic ways. Recently awarded the “People’s Choice Award” by Gallery 725, Michele shared her journey of photography with members of Jewish Business Network. Q. How did this begin?
A. I grew up with parents who loved art! art shows, festivals, galleries and museums that were infused into our lives. My father taught me how to use his camera! What a gift! I remember being amazed at how a camera would capture a fleeting momsent in time and save it forever. That’s still what I love about photography. L’dor VaDor! Photography is my passion and I was determined to make it work! I’ve been blessed to work as a Data Analyst at Ackerman Cancer Society for the past 9 years, but photography still plays an enormous part in my world. It’s who I am!
See KATZ, p. 45
MENTZ JOINS LEADERSHIP TEAM
By: River Garden Senior Services In January, Bobbie Jo Mentz, Director of Therapy, joined the River Garden leadership team as an Assistant Administrator. “We are excited Bobbie Jo will be joining the Administrative team,” Mauri Mizrahi, Associate Administrator said. “She brings a wealth of knowledge and experience, and she is an absolute pleasure to work with.” Mentz began working at River Garden in 2013 as the Director of Rehab Therapy, a key resource for the clinical team. She played a critical
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part in River Garden’s Joint Commission Accreditation and took a lead role preparing for and implementing PDPM, the new Medicare reimbursement payment model. Considering her extensive experience throughout her 20-year therapy career, Mentz has been approved to take state and Federal tests for nursing home administration (LNHA) in 2020. Mentz and her husband reside in Mandarin. She has three young adult children.
Building Menorahs at Lowes with Chabad of St. Johns.
“Judah the Maccabee” strode past aisles of hand tools, rows of carpet swatches and a ceiling full of lighting fixtures to reach the corner of Lowe’s home-improvement store, where tables full of children were busy at work. At these busy programs, children build their own menorahs, sample festive foods like sufganiyot (jelly-filled doughnuts), and they hear all about Chanukah history and traditions, and what it means in these
contemporary times by Mrs. Dini Sharfstein, Youth Director at Chabad of St. Johns. The workshops have become a mainstay of the winter season for many families, who appreciate the chance to engage Jewishly, especially at this time of year. For all our Jewish kids club and Chanukah programs and events visit www.JewishSJohnsCounty.com or call 904.701.4422 or email:info@ JewishSJohnsCounty.com
Children painted the beautiful Menorah they just built at Lowe’s with Chabad of St. Johns.
L’DOR V’DOR
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F A M I LY, E D U C A T I O N A N D S E N I O R L I V I N G
THANK YOU (JIM & TABITHA FURYK FOUNDATION) By: Susie Menaged
JFCS is so grateful to the Jim & Tabitha Furyk Foundation for donating 100 holiday bags of food to the Max Block Food Pantry for families in need of assistance for the holidays.
Torah Academy students participate in The Presidential Youth Fitness Program
Volunteers Fran Selevan and Chase Zimmerman delivering food donated by the Jim & Tabitha Furyk Foundation.
SUMMER IS AROUND THE CORNER The Len & Judy Elikan Promising Young Leader Camp Scholarship Fund of the Jewish Foundation is thrilled to once again offer overnight camp scholarship awards for teens who have demonstrated themselves to be potential leaders of the next generation in the Jewish community. Teens must have completed 9th grade by June 30, 2020 to be eligible Full terms of eligibility available online with application
DEADLINE FOR APPLICATION IS JANUARY 31, 2020 Apply online today at www.jewishjacksonville.org/elikan
Questions? Contact Emma Pulley at emmap@jewishjacksonville.org or 904-224-1405
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LEAVE WORRY BEHIND AND PROTECT YOUR BRAIN
By: Sue Leger-Krall, Ph.D., ARNP
Many of us have a tendency to worry; we worry about finances, illnesses and loved ones. But did you know worrying can affect your brain? Constant worry raises the hormone “cortisol” in our body. Cortisol is a hormone that is necessary for the body’s functioning but too much cortisol can cause serious health problems—an excessive level can have deleterious effects on our memory and brain function. Overload of the cortisol hormone brought on by worry can increase heart issues, cause a decline in immune response, and can negatively affect our memory and brain function. So how do you keep your worry level low and your cortisol at a safe level? Here are five good living ideas: 1. Practice meditation and mindfulness to relax body, soul and brain 2. Find peace of mind with your personal affairs. 3. Get proper rest – sleep is the best mechanism to heal our bodies many systems, including the brain. 4. Eat healthy – especially foods high in antioxidants such as berries, fruits and tea 5. Do some simple exercises, such as walking and stretching.
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LEARNING ABOUT THE PAST AND THE PRESENT
NORTHEAST FLORIDA JEWISH LIFE
By: Jagger Leach
This summer I took a trip across the Atlantic to Israel, a place that in my mind was both magical and mysterious. As I boarded the El Al plane, I realized I would be heading to a foreign country with 200 kids I’ve never met for six weeks and I didn’t have a clue what was in store for me. Throughout my life, I had always thought Israel to be a Jewish uto-
pia where everyone lives in harmony. While in Israel I found out that wasn’t as true as I thought. On AMHSI (Alexander Muss High School in Israel) I learned all about the history of Israel, past and present. I learned about the conflict between Israel and Palestine. Even though there is still conflict in Israel today, it’s still a safe place for Jews to come together.
See ISRAEL, p. 44
Jagger Leach, Elikan Promising Young Leader Scholarship Award Winner.
GROW AFTER-SCHOOL ENRICHMENT PROGRAM
By: Chabad of St. Johns
As GROW enters its fifth year, we are offering a fresh combination of educational and exciting Jewish workshops. We continued in November with a super-adorable “Story Of My Life” Series exploring the awesome tales of the origin of the Jewish people
starting all the way from the beginning of creation in 12 epic workshops. As children learn about their heritage, they’ll start to realize that Jewish history is their story. Children will discover the exceptional family they come from and the extraordinary traits that define us as Jews. “Our goal in the story of my life series” said
Mrs. Dini Sharfstein, Youth Director at Chabad of St. Johns, “is for the children to learn the stories of Bereshit-Genesis while connecting them to the characters and the underlying values and life lessons we learn from our rich heritage”.
See GROW, p. 44
JUST A SPRINKLING OF MAGIC DUST
By: Brooke Zaner
The Martin J. Gottlieb Day School and DuBow Preschool faculty and staff had the opportunity to attend a professional development workshop facilitated by presenter and therapist Michelle Pargman, Ed.S., LMHC, NCC in November. Not only did Pargman share practical information, but did so in a very engaging manner that set the stage for a wonderful team building and perspective-widening hour and a half. She introduced a communications style assessment that increased awareness of self and others, while interweaving important messages about self-care and tips for managing stress. Her interactive style ignited lively discussion, including moments where attendees were able to tie Jewish values to lessons and concepts that were
Pargman presenting to school staff.
mentioned. As she pointed out, any workplace would be incredibly boring if everyone communicated in the same style and responded to challenges in the exact same way. At the end of the workshop, attendees felt enlightened, empowered, and acknowledged for what Pargman referred to as the “magic dust” that each person brought to the table.
LIFE EXPERIENCE(D)
NORTHEAST FLORIDA JEWISH LIFE
MORE THAN JUST BUBBLES
STAFF MODEL GOOD CHOICES WITH WELLNESS CHALLENGE
By: Danielle Wirsansky
By: Danielle Wirsansky
Playing with bubbles may only seem like a fun pastime for children; however, Michele Block Gan Yeladim Preschool and Kindergarten uses bubble play to encourage physical, cognitive and language development. Bubble play encourages children to interact with the bubbles in a number of ways for physical development. From crawling to walking, running, skipping and even climbing, children want to follow bubbles anywhere they go. Trying to catch and pop bubbles is particularly helpful in strengthening muscles and developing gross motor skills. Cognitively, playing with bubbles allows children to play with purpose. Bubbles are pretty and 20
exciting, and children use their excitement to guide their learning and fulfill their own curiosity. Even a child’s language develop-
ment can be augmented by bubble play. When children blow bubbles, it helps them learn to better control their breath movements. They also gain control over their mouth and the shapes it can make. These complex mouth movements help children develop language skills. Educators can also watch students to see if they are visually tracking the path of the bubbles in the wind. If not, it can alert to visual discrimination challenges. Bubble play is a fun, easy and efficient way to help children develop life skills and is a great way for parents to facilitate the development of these same skills at home too!
During the holiday season, staff of Michele Block Gan Yeladim Preschool and Kindergarten found themselves making unhealthy choices. In an effort to model good wellness choices, the school set out on a
Teacher Wellness Challenge. This initiative was first introduced in 2018 at the school and served as a successful opportunity to kick start the new year’s wellness goals and reinforce wellness concepts already modeled at the school.
See TEACHER, p. 44
RIVER GARDEN RECEIVES UNANIMOUS BID FOR 9TH GOLD SEAL
(R-L) Elliott Palevsky, Bobby Rosenthal (Panel Chair, FLHCA), Marty Goetz, Molly McKinstry (Panel Member, AHCA), and Mauri Mizrahi are all smiles as River Garden is set to receive its 9th Gold Seal award.
By: Kari Bell
It’s nice to hear compliments but when someone says you’re the best of the best, it’s more than just flattery. Robert Snyder, M.P.H., Department of Health recommended River Garden for its ninth Gold Seal, effective January 2020—calling our organization “best of the best.” The Governor’s Gold Seal Program awards and recognizes nursing home facilities that demonstrate excellence in long-term
care over a sustained period, promotes the stability of the industry and facilitates the physical, social, and emotional well-being of nursing home facility residents. As a panel member for the Governor’s Panel on Excellence in Long-Term Care, Snyder toured River Garden in November for a site visit and final review of our application. Panel members applauded and unanimously voted to recommend River Garden for its ninth Gold Seal.
L’DOR V’DOR
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F A M I LY, E D U C A T I O N A N D S E N I O R L I V I N G
SAVING THE ECOSYSTEM STARTS AT HOME
K’DUSHAH THROUGH FAMILY YOGA AT BLOCK GAN
By: Danielle Wirsansky By: Torah Academy
Torah Academy's middle school students have been studying the effects of human activities on the ecosystem as well as the role of conservation in protecting natural re-
sources. As a part of this study, the students showed good stewardship by cleaning up the Torah Academy campus, all while talking about the significance of protecting our surroundings from pollution and ecological hazards.
HAGIGAT HASIDDUR By: Liat Walker
The Kitah Alef class of the Martin J. Gottlieb Day School will celebrate their “Haggigat HaSiddur” on January 31st and February 1st. The "Haggigat HaSiddur ceremony (receiving one's prayerbook)"
acknowledges and celebrates the beginning of one's Jewish educational journey. The students are so excited to celebrate with their families and the entire community.
To assist families in connecting and being present with one another, Michele Block Gan Yeladim Preschool and Kindergarten recently hosted their first JPlay Family Yoga Day in late November. Facilitated by JCA certified personal trainer Gisela Reis, in this special yoga practice, preschool families and their children practiced yoga for a unique bonding experience. Reis guided families through child-friendly poses that challenged partici-
pants and required team work to perform. Yoga is a great activity for children with many benefits. As a non-competitive athletic pursuit, it teaches children body diversity and positivity. It encourages focus and discipline so they can maintain poses. It also teaches children calming skills through the holding of poses and breathing techniques. The lessons from yoga practice also fit into the Sheva framework used by Michele Block Gan Yeladim.
See YOGA, p. 45
See HAGIGAT, p. 44
EXAMINING THE SHEVA FRAMEWORK WITH CRYSTAL WHITMAN
By: Danielle Wirsansky
Q: What makes the seven lenses of the Sheva framework accessible to people from different walks of life? A: I am Christian. I think there are some parts of all faiths that people may question. With the seven lenses of the Sheva framework, it’s simply, a way of life. It’s not just
about your faith. It’s about our responsibility to ourselves and others. It’s about welcoming everybody and the diversity that we each bring. As shown in Tzelem Elokim: The Divine Image. Q: How does the Sheva framework help enrich Michele Block Gan Yeladim students’ learning?
See SHEVA, p. 45
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STAY FIT & STRONG
all year long
By: Sarah Perfido
New year, new you. That mantra has birthed a thousand “get fit” marketing programs where people think major diet or fitness plans are the way to lose weight and get healthy. But often going to the extreme causes you to abandon those resolutions early on. The secret to success—start small. It's easy to start off the New Year full of energy and grand plans but starting small will give you a greater chance of success. As you succeed with smaller steps, these habits will soon become a routine that you can build on as you add new goals. Make it fun. Pick an activity that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Find the treadmill boring? Try a cycling or Zumbaô class. The JCA indoor pool is a great place to get a good workout. Join pick-up basketball, volleyball or pickleball, or try a tennis clinic. Don't go it alone. Find a friend or family member to be active with, so you can motivate each other. Make some new friends through a fitness class. The JCA offers 57 classes a week, free with your membership. You can also hire a personal trainer for guidance and accountability. Don't be too hard on yourself. Accept that you're going to have some ups and downs and realize that what's important is getting back on track. Don’t let a missed workout or two derail you for the rest of the year.
Need more guidance? Visit jcajax.org or call 730-2100 ext. 257 for membership information and to connect with a certified personal trainer to help you with your fitness goals.
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SMART GOALS
progress with weekly weighins or measurements. ATTAINABLE – Start with an achievable number, for example, 10lbs. Set multiple small, short-term goals to complete the big picture. RELEVANT – Match your behavior to your goal. Choose an exercise program and make nutrition choices geared toward weight loss. TIME-BOUND – Have a clear start and end date. Make one change at a time. Use the guidelines for a big picture, long-term goal.
SPECIFIC – Decide how many pounds or inches to lose. MEASURABLE – Track your
2020 Alhambra Theatre Season Schedule The Celebrated Musical Comedy
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Singin’ in the
The American College of Sports Medicine (ACSM) has minimum recommendations on the quantity and quality of exercise for adults. Proper training with adequate nutrition and recovery is the key to lifelong health and fitness. The ACSM recommends regular resistance exercise for all adults, where your muscles contract against an external resistance to increase strength, tone or endurance. And while you may just want to jump into a regular workout program, here are a few recommendations to consider: • Aim to strength train each major muscle group two or three days each week. • Start light, focus on proper form and build both the weight used and number of sets completed. Aim for 2 to 4 sets of each exercise and skip a day between sessions. • Use rest days for cardio or flexibility training. TRY THESE JCA CLASSES: Barre Pump, Butts and Guts, Muscle Pump, Sit & Get Fit (SGF) Strength, Tone and Stretch Cardiorespiratory Exercise • Cardio is any repetitive movement that elevates the heart rate. Think outside the box: kickboxing, basketball and dancing are great cardio options! • Aim for a total of at least 150 minutes of moderate-intensity cardio per week—Aqua Aerobics, Cycling, Kickboxing, Zumba, Warrior Mobility Exercise • Stretching tight muscles several days per week can reduce stiffness, improve range of motion and help prevent injury. • Try to hold each stretch for 20-30 seconds at the point of tightness or slight discomfort. Stretching should never hurt, try: SGF Pilates, SGF Yoga, Tone and Stretch, Yoga Balance Training • Neuromotor exercises involving balance, agility, coordination and gait are important to reduce and prevent dangerous falls. • Aim to work on your balance a little bit each day. Try these classes: Sit & Get Fit, Yoga, Tai Chi, Stepping On Reduce Sedentary Behavior • Meeting the guidelines for physical activity does not make up for a sedentary lifestyle. Sitting for long periods of time has been shown to be a health risk, even in those who work out regularly. Try to stand up and move for a few minutes every hour. Smart watches can be great reminders.
Once you’ve set your New Year Resolutions, how can you keep the momentum going throughout the year to achieve your goal of better health? JCA Fitness and Wellness gives best tips to sticking with your New Year fitness resolutions: Set SMART goals for success. Avoid vague statements like, “I want to lose weight.” Write a plan that follows the SMART method:
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CREATING MOMENTUM FOR
living an awesome life By: Ken Jacobs
As I travelled to Israel to begin my journey on the Momentum Men’s trip, I wasn’t quite sure what to expect. I quickly discovered that I was not just on another vacation where I would see some famous sights, take some pictures, return home, and get back to work. Instead, I was on a unique journey of personal and spiritual growth that could only be described as life changing. Momentum is a national organization which brings Jewish parents to Israel to introduce them to their homeland and their heritage. Our local Jacksonville delegation was organized and led by Etz Chaim Synagogue. We began by visiting the Latrun army base to speak with brave IDF soldiers who are dedicated to keeping the Jewish homeland safe. We explored the mystical city of Tzfat, and experienced the powerful Holocaust Remembrance Center, Yad Vashem. We heard stories of heroism of Israeli soldiers and leaders at Mount Herzl, Israel’s national cemetery. We climbed Masada to discover the ancient fortress where Jewish rebels defied the mighty Roman army. And, at the Kotel, the Western Wall, the holiest place in the world, we connected to G-d through prayer, and connected to our fellow Jews through joyous dancing with IDF soldiers. But this journey was about so much more than just the tour stops. We experienced inspiring classes led by world-class Jewish educators and Israeli thought-leaders, and learned vital lessons on themes such as Jewish parenting, marriage, and identity. Through these opportunities, we discovered how to connect more deeply with ourselves, our families, and our communities. We explored what “living awesome lives” meant to each of us, how we can create stronger relationships and grow closer to our loved ones, and imagined the legacy that we want to leave to our children and grandchildren.
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Keeping Shabbat in Jerusalem was also a unique experience for many of the participants who do not observe it regularly. Before Shabbat began, we were asked by our trip leader to consider the question, “What truly rules your life?” While we initially pondered answers such as our kids, our spouses, and our jobs, we soon realized that in this day and age, it was actually our cellphones which were dominating nearly every aspect of our lives. Being able to unplug from all electronics for just one day, and instead focusing on what is truly meaningful, gave us a brand new perspective on “living awesome,” and how a relationship with G-d can anchor us during our hectic lives. One of the most enjoyable byproducts of this journey was the friendships that were formed while we travelled together. We began our trip as 300 unique individuals from all over the country, and from overseas communi-
ties such as Sydney and Melbourne. But over the course of the week, we gradually became a band of brothers by sharing powerful, emotional, and spiritual moments together. We celebrated as ten of our brothers had bar mitzvahs as adults on top of Masada, and shared moments of delight such as floating in the dead sea. We soon realized that we were not isolated members of separate local Jewish communities, but that we all interconnected and responsible for one another in a beautiful global brotherhood. Although we were sorry when our trip came to an end, we were reassured that our Momentum journey was only beginning. We were now ready to bring our growth and inspiration home to have a positive impact on ourselves, our families, and our communities. In this way, our “momentum” for living awesome lives will continue.
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Community -Wide
Purim Carnival
brought to you by the Galinsky Academy PTA & Jacksonville Jewish Center
Sunday, March 8, 2020 12:00 PM - 4:00 PM
3662 Crown Point Road, Jacksonville, Fl 32257 Advance Wristband Purchase (by March 6): Individual $20 / Family $36 At the door Wristband Purchase: Individual $30 / Family $46 Individual includes up to two adults with one child Family includes two adults and multiple children
Order today at ptapurimcarnival.eventbrite.com Activities Include: Over 17 Fun Booths Inflatables Climbing Rock Wall Oversized Games Petting Zoo Pony Rides Puppet Show Balloon Animals Face Painting Cotton Candy & Popcorn & SO MUCH MORE!
Food & Drinks Kosher Food by Margo's Catering will be available for purchase during the carnival!
Sponsorship Opportunities Available! Contact galinskypta@gmail.com or visit ptapurimcarnival.eventbrite.com
FIT AND HEALTHY
at any age
By: River Garden Senior Services
It’s time to accept the unavoidable—our bodies are growing older. It’s okay. Change is constant and certainly as you age there are many changes of them! Brain and nervous system changes. Cardiovascular changes. Dental changes. Digestive changes. Hearing changes. Metabolism, hormone and weight changes. Respiratory changes, sexual changes, skeletal and muscular changes. Skin and hair and sleep and vision. Oh my! The list goes on! But there’s good news. These changes do not have to derail your plan for a wonderful life. By thinking positively, staying connected, and caring for your brain and body, you can enjoy a fit and healthy future no matter what your age.
den we believe in enriching lives so that all adults can enjoy vitality, humor and close relationships despite other physical circumstances. What would you like to do, and who would you
HOW TO DEAL WITH CHANGES
Focus on the positive. It’s time to lose the conviction that your later years will bring depression, emptiness and ailments. A focus on the negative could be a self-fulfilling prophecy. Recovering from instances like an unexpected fall or stroke will require your being optimistic. Develop a sense of wonder and thankfulness. Count past achievements and welcome new opportunities. Stay connected. Across America there are more people over age 65 than there are under age 5, and millions of older adults are using these later years in life to explore new things and pursue purpose and passions. At River Gar-
Mary McGarrigle maintained her positive outlook throughout rehab and is happy to be returning home to her active lifestyle in Sawgrass.
like to do it with? Care for your brain and body. Our bodies are amazingly designed and there are numerous connections between brain and body health. No matter what your age, genetics or health history, make brain and body wellness a priority. Start by moving.
Movement promotes blood and oxygen travel through the body and to the brain. Plus, physical activity can make your muscles flexible and stronger, improve your balance and increase your heart rate, to name a few benefits. Many people find it easier to begin exercising gradually rather than immediately starting a full fitness routine, and there are several ways that you can add fitness into your daily activities:
• Make it easy by making it part of your normal routine: • Walk the entire mall or every aisle of the grocery store when you go shopping. • Take one or more flights of stairs up and two down. In addition to helping your cardiovascular system, this is also a highly effective way to increase your calorie burn. • Exercise during the commercials of your favorite TV show. Push-ups, jogging in place and jumping jacks are a great start. • Clean 10-15 minutes each day, instead of waiting to do it all on the weekend. • Stand up to take your phone calls. • Play with your pets. • Make it social & fun: take a walk during lunch with coworkers or friends. • Try a dance class—ball room, line dancing, or Zumba—it’s up to you. • Use family gatherings as a time to play team sports or do outdoor activities. • If you love the outdoors, go to a local park for a walk, or try biking or hiking. • Try listening to music while you garden, clean your house or wash the car- you may find yourself dancing around! Wishing each of you continued healthy living!
Long-time friends stay connected, enjoying a game of Mahjonng at The Coves.
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improving YOUR MENTAL
FITNESS IN 2020 By Dupont Counseling Group at JFCS
One in every five American adults experiences mental illness each year— with anxiety, depression and post-traumatic stress disorder ranking as the top three most prevalent conditions in our country. While the severity of each individual’s condition may vary, it’s hard to ignore the wide commonality of mental health disorders across the country—which is why there’s no better time to work to improve our collective understanding of mental health. Depending on the type of disorder, there are myriad signs and symptoms that can indicate possible mental illnesses. For example, beyond the typical symptoms of prolonged sadness or loss of interest in usual activities that are generally associated with depression, other common emotional and behavioral changes can raise red flags as well. Symptoms such as increased frustration or hopelessness, withdrawal from friends and activities, and significant tiredness or problems sleeping can all indicate a possible mental health disorder. Lorna Wittenrich, a licensed mental health counselor at Dupont Counseling Group, a division of Jewish Family & Community Services, notes that it’s important to pay close attention to these symptoms— whether in yourself or in those you love. “We are not always the best self-advocates when it comes to mental illness,” Wittenrich said. “Many of the individuals and families we serve come to us after a recommendation from a friend or family member who saw the signs, took note and helped them seek assistance.” There is also a pervasive negative stigma around mental illness often clouds
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the judgement of those wondering whether they should seek help. “We find that many are still reluctant to seek help and are unsure of where and how to start the process of connecting with mental health services,” she said. To combat this—and to bring services to those who need them most—Dupont Counseling Group offers in-home counseling sessions aimed at helping families, couples and individuals navigate mental health issues in the space where they are most comfortable. There, counselors offer critical therapy and build strategies to improve clients’ situations.
One in every five American adults experiences mental illness each year There is a concept that’s a prime topic in many of these sessions: mental fitness—incorporating good habits to maintain positive mental health. “Whether you are managing a diagnosed disorder or simply want to be proactive about keeping a healthy routine that benefits your mental health, there are several easy ways to stay mentally fit,”
Wittenrich said. Prioritize Social Connection It may sound simple, but the company of others can be instrumental in helping you feel and function at your best. Humans are social creatures, and many of our emotional needs are often met by investing in positive relationships and quality connections with others. Focus on physical fitness When you improve your physical health, you are bound to experience positive mental and emotional benefits. Physical activity releases endorphins— powerful chemicals that boost your energy and improve your mood. In addition to this, regular exercise helps to relieve stress, improve your memory and can even help you sleep better. Write in a Journal There are many benefits to journaling that have positive impacts on your mental health. In fact, a 2013 study published in the Journal of Affective Disorders found that people diagnosed with Major Depressive Disorder reported significantly lower depression scores after just three days of expressive writing for 20 minutes per day. Journaling can help you manage anxiety, reduce stress and cope with mental illness. By jotting down the details of your daily moods, experiences and interactions, you also give yourself a baseline to draw patterns from. The practice will also help you clarify your thoughts and feelings, allowing you to solve problems more effectively.
Revamp Your Bedtime Routine Sleep and mental health are closely connected. Not only are those with mental problems more likely to have insomnia or similar sleep disorders, sleep deprivation also further affects your psychological state. Studies in both adults and children suggest that sleep problems actually increase the risk of developing some psychiatric disorders.
See a Counselor The stigma surrounding therapy leads many to believe that it’s only for those who suffer debilitating mental illness, or for those who are going through massive interpersonal issues – but this entirely untrue. People want to do more than simply manage mental illness – they want to learn how to be happier, more productive and better at forging healthy relationships. Seeing a counselor or therapist can help you mitigate smaller issues as they come up, all the while providing you with a non-judgmental space to guide you towards a better version of yourself. Adopting one or more of these
habits can help you stay mentally fit in the face of anything life throws at you – but they can also help you throw a lifeline to someone in need by connecting them with strategies that can improve their mental wellness. In 2018, less than half of U.S. adults with mental illness received treatment. If you or someone you care about needs help, don’t hesitate to connect with a professional. For more information on Dupont Counseling Group, go to the services tab at JFCSjax.org or call 904-394-5706. Jewish members of the community are eligible to receive five free counseling sessions at JFCS’s Dupont Counseling Group.
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Jacksonville Jewish Center Music Series
SUNDAY, FEBRUARY 9, AT 3:00 PM JACKSONVILLE JEWISH CENTER
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SEE AND BE SCENE THROUGH THE LENS IN NORTHEAST FLORIDA
On November 16, River Garden Foundation hosted its 27th Annual Gala, A Night in Shanghai at the Sawgrass Marriott Golf Resort & Spa. The evening, co-chaired by Rebekah Selevan and Talie Zaifert was an outstanding success and raised more than $230,000. Thank you to Premier Sponsor SunTrust Bank and our many sponsors. The Gala is the Foundation’s major annual fundraising event in support of River Garden’s mission to serve the community with caring and excellence.
Jewish Federation & Foundation of Northeast FL President Iris Kraemer, husband Mark Kraemer, Harris and Meryl Rittenberg, and Joan and Lee Rosenberg toast the 27th Gala.
Jacksonville Torah High School presented the second annual Art of Appreciation, an evening held to appreciate art at home community hosts, as well as to show the art of appreciation to past, current and future supporters of JTHS. Thank you to hosts Irene and Jimmy Jaffa.
Allison Jacobs and her handsome son, Josh, enjoy ‘date’ night in Shanghai.
David and Linda Stein, UNF President David and Maria Szymanski.
The Young Professionals & Families, YP&F, gathered recently at Kanine Social in Riverside, a Jacksonville indoor dog park which also serves a wide assortment of craft beer and specialty coffees! It was so much fun to gather and meet one another’s pups in a great atmosphere. If you haven’t been before, it is highly recommended! While there, the group collected towels and sheets that were donated to both our local Humane Society and Animal Protective Services to support their ‘Tuesday Towels for Tails’ initiative started by Federation supporters, Marjie and Frankie Sinatra Rogozinski.
Dr. Elliott Rosenbaum speaks about “Why Appreciate?”
David Rogelberg shares his thoughts on “Gratitude Attitude.”
Host Irene Jaffa with JTHS board president Emily Rosenbaum.
Marjie and Frankie started ‘Tuesday Towels for Tails’ several years ago when the need for clean, soft surfaces for dogs and cats was broadcasted. This initiative has already contributed thousands of towels, sheets, comforters, and blankets to animals who would have otherwise been on a cold, hard floor. If you have items to donate please reach out via Facebook to the dynamic duo, Frankie and Marjie Rogozinski, or you can always drop items off with the Federation, located inside the Jewish Community Alliance! The greatest gift is to give compassion and empathy for those who do not have a voice. ~Tuesday Towels for Tails founders Marjie and Frankie Rogozinski
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NORTHEAST FLORIDA JEWISH LIFE To kick off this year’s Champagne Brunch, Women’s Philanthropy of the Jewish Federation and Foundation held a discussion on The Winemaker’s Wife written by guest speaker, Kristin Harmel. Over 20 women attended the discussion hosted by Champagne Brunch Co-chairs, Danielle Leder and Joan Rosenberg.
Champagne Brunch Co-chairs, Joan Rosenberg and Danielle Leder.
Book discussion attendees enjoying the event.
JFCS’s December Foster Teen Birthdays was another great success! Thank you to Kellie Ann Smith, Faye Hedrick, Lauren Rickoff, and the entire Jacksonville Jewish Federation and Foundation of Northeast Florida, as well as Ina Taffet and Deanna Lissner, for participating in our Foster Birthday Celebrations that took place on December 11 at Chili’s Mandarin. We are so grateful for the support of volunteers who give of themselves to help others. They are true mensches. If you would like to volunteer to celebrate a foster teen birthday, please email info@jfcsjax.org JF&F of NEFL’s Kellie Smith, Faye Hedrick and Lauren Rickoff hosted three foster teens for their birthdays in partnership with JFCS.
River Garden welcomes Federation friends for the monthly ‘Jewish Java’ program. In December, Jan Lipsky, a seasoned Human Resources executive, guided the group through an interactive discussion about emotional intelligence and the triggers that set us off Photo l to r: Leslie Held, Jan Lipsky and Isabel Balotin.
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River Garden’s “Partner Painting” program pairs teens from the community together with seniors to create a custom painting. Once complete, the paintings are showcased for a season at River Garden.
The place to be on a Sunday afternoon: Nechama Finklestein, Brandon Melamed and Avery Grossman prepare their paints and canvases before creating beautiful works of art.
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Fall cooking demonstrations at River Garden are enjoyed by all.
LEFT: Dr. Sue, Director of Home and Community Based Services at River Garden, prepares batter for oatmeal cookies. While they aren’t as nutritious as unprocessed foods like fruits and vegetables, they provide more nutritional benefits than many other cookies. BOTTOM LEFT: Cheryl Fisch with Matthew Jackson at The Coves. Matthew, a driver for River Garden, revealed his culinary skills as he prepared some family favorites for members.
BOTTOM RIGHT: River Garden Volunteer Katheryn Griffiths hosts a cooking demonstration with pumpkin as her featured ingredient.
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NORTHEAST FLORIDA JEWISH LIFE Teens from CTeen learned about the importance of giving thanks from the Torah perspective, and baked cookies and delivered them to the Sheriff’s department to show gratitude in honor of Thanksgiving! For more info contact Info@JewishSJohnsCounty.com
Women’s Philanthropy of the Jewish Federation and Foundation spent time at their latest steering committee meeting engaged in an activity to outline the qualities of a great leader.
Haley Trager, Lion of Judah Chair, holds up the figure of her group’s perfect leader.
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On December 8, teens from The Center and The Temple visited The Coves at River Garden for an ‘Ugly Hanukkah Sweater’ party. The group enjoyed donuts, latkes and bingo to kick off the holiday season.
LEFT: The Coves is the place to be on a Sunday afternoon in December. (L-R) Benjamin Davis and Daisy Handmaker.
TOP: Ready to play: (L-R) Kennedy Hagerty, Cheryl Fisch, Jillian Penson, Laura Platzer, Alyce Bessman, Lisa Poremba, Sarah Crowe, Robin Levine, Leslie Held, Michelle Penson, Joshua Zetlan and Evan Taub.
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The Temple’s Sisterhood at their Mah Jongg Tournament on November 10.
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The Jacksonville Area Federation of Temple Youth (JAFTY) at Fall Kallah November. 8-10. 35
NORTHEAST FLORIDA JEWISH LIFE DuBow Preschool and Martin J. Gottlieb Day School students hosted their annual VIP day on November 27. Students invited special friends and relatives from near and far to join them for activities that included Thanksgiving-themed crafts, books, and games.
Temple’s Consecration Class of 2019-2020.
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“Worrier to Warrior” six-week course learned the Jewish secrets to feeling good and standing up to negative emotions. Learn about our next course at JewishClayCounty.com.
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On November 24 two special groups joined forces to cheer on our Jaguars at the home of Tmima and Steve Neihaus. The Young Professionals & Families Division of the Federation and Foundation of Northeast Florida and PJ Library sponsored a fun evening for the fellas and had a terrific turnout. Can’t go wrong with friends, football, food, and firepits! To be included in future events contact Faye Hedrick at fayeh@jewishjacksonville.org.
Congregation Ahavath Chesed-The Temple celebrate the formal installation of Cantor Carrie Barry the weekend of December 6-8 with a musical Erev Shabbat Worship service, a concert with Noah Aronson, and a musical experience with Noah Aronson and the TIR students.
Noah Aronson, Rabbi Goodman, and Cantor Barry leading the congregation in song after Cantor’s formal installation. Photo Credit: Dan Harris
Rabbi Robert Goodman presided over Cantor Barry’s formal installation. Photo Credit: Dan Harris
Cantor Barry Works with Temple’s Shorashim Class.
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WORTH THE SCHLEP N O R T H E A S T F LO R I DA’ S E V E N T C A L E N DA R
Torah Study January 4 | 9:00-10:00 a.m. Congregation Ahavath Chesed-The Temple Join the clergy to explore and discuss the weekly Torah portion and the Haftarah. A light breakfast is served starting at 8:45 a.m. No prior knowledge is expected.
Jerusalem. More recent times the establishment of the modern State of Israel. Join Rabbi Fisch as we study some of the earlier rabbinic figures and their teachings which spoke of the Jewish soul in solitude without Zion and Jerusalem.
Women’s Philanthropy Champagne Brunch January 5 | 10:00 a.m. Deercreek Country Club Featuring Best-Selling Author Kristin Harmel. Couvert: $36, per person (Minimum pledge of $70 to the 2020 Annual Campaign). RSVP by December 27 to 904-224-1401 or events.idonate.com/CB2020 Champagne Brunch Co-chairs: Danielle Leder and Joan Rosenberg.
The Jewish Course of Why– Adult Education Series January 6, 13 and 20 | 7:00 p.m. The Jewish Course of Why spans a diverse range of topics, from fun, light, and off-thebeaten-track questions, to more complex issues and gives our participants the opportunity to expand their knowledge by exploring rational insights into the most intriguing questions that Jews have today. Visit www.JewishSJohnsCounty. com or email Rabbi@JewishSJohnsCounty.com RSVP for address.
JCA PAC Auditions: Seussical the Musical January 5 | 1 p.m. Jewish Community Alliance Grades 2 – 9. Rehearsal Days: Mon. and Thur .starting Jan 9 | 4 - 6 p.m. Recital Fee: $250 | Valued Member $170 (No fees will be collected until after the cast list is posted.) In Love With Zion With Rabbi Yaakov Fisch January 6, 13, 20 and 27 | 7:00 p.m. Etz Chaim For thousands of years Jews yearned to return to Zion and
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Understanding Israel Today Part One January 8 | 7:15-8:30 p.m. Congregation Ahavath Chesed-The Temple The first of a four part class taught by Harvey Leven, M.A. The topic of the class will
be The Balancing Act: The Tension Between Being A Jewish State And A Democratic State. Free for Temple members, $10 for non-members can be purchased at thetemplejax.square. site. Please RSVP to rsvp@ thetemplejax.org Vandroff Art Gallery: Christopher Flagg Exhibit January 9 - February 5 Jewish Community Alliance Christopher attempts to capture mood through atmosphere and light but primarily allows the subject to project its personality. The reception for this exhibit is January 12 from 2 to 4 p.m. Jewish Business Network January 10 Jewish Business Network (JBN) is more than networking and passing around business cards. Businesses grow through collaborations and trust. Join us to hear Jeff Edwards CFO Beaver Street Fisheries share his business strategies for success. No dues or fees… just friendships to be had! Contact Zach Cohen at Zach@stjohnsasset.com The Jewish Communities of Argentina and Uruguay With Iris Kramer January 12 | 10:00 a.m. Etz chaim This presentation will briefly summarize the history of Jewish settlement as well as the recent fluctuating economy in these South American countries. It will describe how the programs provided by the Jewish Federa-
tion’s Overseas Partner Agencies, The Jewish Agency for Israel, and The Joint Distribution Committee, have shaped Jewish life. Kids Shabbat Takeover January 10 | 6:00 p.m. Chabad at the Beaches Kids Takeover Shabbat - Hey Parents, the Kids are running the show this Shabbat dinner! Fantastically entertaining and inspiring. Family Games. Interactive performance. Songs. Oh, and decadent food & delightful company! It will be a heartwarming family-centered Shabbat experience. For Reservations visit chabadbeaches.com or call Dafne 904-770-0502. Major Gifts Dinner Reception January 11 | 7 p.m. Jewish Federation & Foundation of Northeast Florida Hosted by Sue Eaglstein. Featured guest speaker Harold Gernsbacher. RSVP to jenniferr@jewishjacksonville.org Torah Study January 11 | 9:00-10:00 a.m. Congregation Ahavath Chesed-The Temple Join the clergy to explore and discuss the weekly Torah portion and the Haftarah. A light breakfast is served starting at 8:45 a.m. No prior knowledge is expected. BINGO, Pizza, and Prizes January 12 | 6:30-8:30 p.m. Congregation Ahavath
WORTH THE SCHLEP Chesed-The Temple Join Temple Sisterhood for an evening of BINGO, pizza, and prizes. For $20 (or $25 after January 8), you get pizza, salad, dessert, and one BINGO sheet set. Additional BINGO sheet sets as well as beer and wine will be available for purchase. There will also be a 50/50 raffle. Jax Kids Mega Challah Bake January 12 | 2:00 p.m. Durbin Creek Elementary School 4100 Race Track Rd, St. Johns, FL 32259 Join the Kids Mega Challah Bake for a day of unity, inspiration, and “loaves” of fun. Think mini-aprons, Dozens of eggs, loads and loads of flour and lots of bright, smiling faces! Open to all ages, no affiliation necessary! RSVP & more info at www. JaxKidsBakeChallah.com or call 904.701.4422 or 9042626641 Shorashim January 12 | 10:00-11:00 a.m. Congregation Ahavath Chesed-The Temple A parent and me group intended for children 0-36 months that is facilitated by Edrea Porter with guests Cantor Barry and Michelle Penson. Attendees do not need to be Temple members. Sunday Film Series: Forks Over Knives (2011) January 12 | 2 p.m. Jewish Community Alliance This film examines the profound claim that degenerative diseases can be controlled, or even reversed, by rejecting animal-based and processed foods.
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Food as medicine is examined by two doctors raised on farms and other experts. Healthy green smoothies will be demonstrated and served. Free to the community. TIR-Temple Institute of Religion January 12 | 9:30 a.m.-1:00 p.m. TIR is the Temple’s Religious School and is available to students from the ages of 3 through 10th grade. Contact Michelle Penson at mpenson@thetemplejax.org for more information. Wellness Connexion: Total Control January 14-30 | 10:30 - 11:30 am Jewish Community Alliance Total Control® is Baptist Health’s medically-based exercise program designed to help women strengthen the core muscles essential for bladder control through a combination of classroom instruction and exercise. Includes a free followup for program graduates. Tues, Thur | $90 for the community Whole Foods and Plant-Based Nutrition January 14 | 6 p.m. Jewish Community Alliance Join Michael Young, MD, with Baptist Primary Care, to explore a whole food and plant-based way of living. Dr. Young will discuss whole vs. processed foods and the benefits to simple nutrition and plant-based foods. Free to the community. JAFTY Hump Day Hang Out January 15 | 6:30-8:00 p.m.
Congregation Ahavath Chesed-The Temple JAFTY (Jacksonville Area Federation of Temple Youth) members get together and do homework, discuss future events, and be together. Contact Evan Taub at etaub@ thetemplejax. org for more information. Jewish Genealogy January 15 | 6:00 p.m. River Garden Monthly group meeting for Jewish Genealogy Society of Northeast Florida. Open to all in the community who are interested in exploring and learning more about Jewish heritage or family trees. The U.S. and Iran: A Dangerous Game of Chicken January 16 | 7:00-8:30 p.m. Jewish Community Alliance Co-sponsored by AIPAC, this panel discussion explores the current situation in Iran with regard to external affairs and how policies are being formed through lobbying and legislative initiatives. Featured panelists include Behnam Ben Taleblu, senior fellow at the Foundation for Defense of Democracies. Free to the community. Erev Shabbat Worship with FNL January 17 | 7:00 p.m. Congregation Ahavath Chesed-The Temple Enliven your Shabbat spirit with the Friday Night Live Band! They fill the sanctuary with music that is spiritual and joyous and we hope it will be a welcome
addition to your Shabbat. Along with singers, the band includes guitars, percussion, piano, keyboard, clarinets, trombones, violin, saxophone and hammered dulcimer. Torah Study January 18 | 9:00-10:00 a.m. Congregation Ahavath Chesed-The Temple Join the clergy to explore and discuss the weekly Torah portion and the Haftarah. A light breakfast is served starting at 8:45 am. No prior knowledge is expected. CTeen Survivor January 19 | 3:00 p.m. 521 A1A N Ponte Vedra Each of the Survivor games teens will play require physical, mental, and emotional strength...the challenges will require working harmoniously with team-mates and partners to triumph. Ridiculously fun with Jewish themes throughout. Let the games begin! To register visit chabadbeaches.com. For further information call Dafne 904-770-0502 or email dafne@chabadbeaches.com Israeli Breakfast Club January 19 | 10:30 a.m.-12 p.m. Rotem Gabay, our community shaliach, guides you in cooking an Israeli breakfast favorite. Be sure not to miss this experience and a delicious meal that you prepare. Advance registration required. $15 | Valued Member $10 Fighting White Nationalism with Eric Ward January 21 | 7:00-9:00 p.m.
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NORTHEAST FLORIDA JEWISH LIFE Congregation Ahavath Chesed-The Temple A national expert on the relationship between hate violence and preserving democratic institutions, governance, and inclusive societies, Eric Ward brings nearly 30 years of expertise in community organizing and philanthropy to his role as Western States Center’s Executive Director. Presented by the Kanter Fund for Jewish Preservation. The Teachings of Rebbe Nahman of Bratzlav: Faith, Emotion, and Religious Experience; JTS Online Learning at the Center January 21, January 28 & February 4 | 11:45 a.m. - 1:00 p.m. Jacksonville Jewish Center Together we will study the teachings of Rebbe Naham, including his renowned stories, which delve into core issues such as the quest for knowledge and faith, varieties of mystical experience, and the urgent spiritual power of joy and song. $36 per person. Visit bit.ly/ jjconlinelearning for more information and to register. What You Need to Know to Fight Dementia January 21 | 6:00 p.m. River Garden Join us for dinner as we welcome Dr. Philip W. Tipton, Behavioral Neurology Fellow from Mayo Hospital for this informative program. RSVP Required for dinner. (904) 288-7855 or kbell@rivergarden.org Ask the Rabbi January 22 | 10:30 a.m. River
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Garden Got questions about Jewish Life? Rabbi Shapiro is here with answers. There is nothing off-limits. Everyone is welcome to come and enjoy this lively discussion. Wellness Connexion Lunch and Learn: Shingles January 22 | 12 p.m. Jewish Community Alliance Shingles is a viral disease resulting from the same virus that causes chicken pox. As we age, we are more at risk for this disease. Join a nurse practitioner from the Baptist Health Clinic to learn about treatment and prevention of shingles. Free to the community. Second Sight Film Premiere January 23 | 7:00 p.m. Jacksonville Jewish Center Come see the Jacksonville premiere of the award-winning film Second Sight. There are 18 million poor and blind people in the world whose lives could be transformed through a 10-minute sight-restoring surgery that costs as little as $25. The screening will be followed by a lively panel discussion. Mini Minyan January 24 | 5:30-6:30 p.m. Congregation Ahavath ChesedThe Temple Join us with your children, your friends and your
neighbors. Cantor Barry and Michelle Penson will be leading us in song and prayer. A lite dinner will be served. Contact Michelle Penson at mpenson@ thetemplejax.org for more information. Jr. JAFTY and Kadima Youth Group Event January 25 | 8:009:00 p.m. Jacksonville Jewish Center Temple’s Jr. JAFTY and the JJC’s Kadima youth groups will come together for a joint event following Community Havdalah. Contact Evan Taub at etaub@ thetemplejax for more information. Torah Study January 25 | 9:0010:00 a.m. Congregation Ahavath Chesed-The Temple Join the clergy to explore and discuss the weekly Torah portion and the Haftarah. A light breakfast is served starting at 8:45 a.m. No prior knowledge is expected. Community Havdalah January 25 | 6:45 p.m. Stories & Songs | 7:00 p.m. Havdalah Jacksonville Jewish Center Ansbacher Pavilion Come together with YP&F and PJ Library for a community-wide Havdalah celebration. Let’s end Shabbat together with guitars, stories, & s’mores under the stars!
Register: events.idonate.com/ CH2020 A NEW SIX-WEEK COURSE - JUDAISM’S GIFTS TO THE WORLD: How Major Jewish Ideas Have Become Universal Values January 26 | 10:00 a.m. Fleming Island Public Library 1895 Town Center Blvd, Fleming Island Join us to unpack six of the world’s most cherished values and how they were delivered to humankind by the Torah. By tracing their fascinating journey to the mainstream, we’ll discover a timeless core of purpose, integrity, and clarity in each value—a powerful gift of guidance for our daily choices. www. jewishclaycounty.com City Quest Scavenger Hunt January 26 | 1 pm Jewish Community Alliance Operation City Quest is an open world scavenger hunt in which you use your smartphone to seek out items in the city and complete challenges. We will meet in downtown Jacksonville at Hemming Park. Registration required by January 22. $15 | Valued Member $10. Transportation: $5 | Valued Member $3 TIR-Temple Institute of Religion January 26 | 9:30 a.m.-1:00 p.m. Congregation Ahavath Chesed-The Temple TIR is the Temple’s Religious School and is available to students from the ages of 3 through 10th grade. Contact Michelle Penson at mpenson@thetemplejax.org for more information. Young Concert Artists Series: Omer Quartet January 26 |
WORTH THE SCHLEP 3 p.m. Jewish Community Alliance The Omer Quartet won First Prize in the 2017 Young Concert Artists International Auditions and holds the Helen F. Whitaker Chamber Music Chair of YCA. It debuts this season in the YCA Series at the Kennedy Center in Washington, DC. Free to the community. Discover Culture Extension Event: Author Michael F. Roizen, MD January 28 | 7:00 p.m. Jewish Community Alliance Acclaimed internist Michael F. Roizen reveals how to use food to prevent disease, increase longevity and enhance our daily lives. Advance registration appreciated. Free to the community. Jacksonville Hadassah Chai Society Luncheon January 28 | 11:30 a.m. Jacksonville Jewish Center Honoring Stacey Goldring, writer, filmmaker, book discussion leader, environmental educator and master naturalist, with the Tricia Bettman Leadership Award. Keynote speaker: Elizabeth Gelman, Executive Director Florida Holocaust Museum. All Hadassah Members, Associates and the general community are invited to attend. $36/person. Contact Jodi Seitlin, Chai Society Chair at (904) 254-2322. Lion of Judah Amazon Tour January 29 | 11:30 a.m.-12:30 p.m. Tour | 1:00 p.m.-2:30 p.m. Optional Lunch (Taverna) Our Lions are PRIME! Join us for a tour of the new Amazon fulfillment center. Limited spots
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available, advanced registration is required for both tour and lunch. The cost for lunch is $25. RSVP by January 24 at events.idonate. com/LionsAmazonTour Town Hall Meeting with Mike Hogan January 29 | 7:00-8:30 p.m. Congregation Ahavath Chesed-The Temple Mike Hogan, Supervisor of Elections for Duval County, will be holding a community forum for the purpose of informing citizens about the three 2020 elections. RSVP to RSVP@thetemplejax. This event is free to all. Rabbi Evan Moffic Discusses Anti-Semitism January 30 | 7:00-8:30 p.m. Congregation Ahavath Chesed-The Temple Rabbi Evan Moffic is a guide to Jewish wisdom for people of all faiths. Through his speaking events, he brings a new understanding of the Jewish heritage to places of varied denominations and beliefs. Beaches Sip and Schmooze January 30 | 6:00 p.m. - 7:30 p.m. Mulligan’s Pub, 43 PGA Tour Blvd, Ponte Vedra Beach (Sawgrass Village) A bi-monthly meet and greet to connect, learn, and share with others from the Beaches Community. RSVP to Jennifer Rensch at jenniferr@jewishjacksonville.org or 904-224-1401. Co-chairs: Marcy Sandler and Robin Deegan Save the Dates: 3/19/20, 5/21/20 Erev Shabbat Worhship Using the Union Prayer Book January 31 | 7:00 p.m.
Congregation Ahavath ChesedThe Temple A Night Out with Federation February 6 | 7:00 p.m. Jacksonville Marriott Featuring: Turnstiles, a Billy Joel Tribute Band $30 General Admission ($36 minimum pledge to the 2020 Annual Campaign is required). Plated dessert & open bar. 6:00 p.m. Special Reception to recognize our IMPACT, Legacy, Lions of Judah and Major Gifts Donors. Co-chairs: Sarah Fraden, Marcy Sandler, Sandy Zimmerman. Register: events.idonate.com/ nightout2020 Six13 Live at the Center February 9 | 3:00 p.m. Jacksonville Jewish Center Join us at the Center for the award-winning musical sensation Six13. Six13 is a groundbreaking, six-man a cappella vocal band bringing an unprecedented style and energy to Jewish music, with nothing but the power of the human voice. $10 per adult $5 per child. Tickets on sale at bit.ly/ six13jax. Super Sunday February 23 JFCS - Baycenter Location Save the Date - More details to follow! Chair: Jeff Rood Special Event Fundraiser with the River Garden Auxiliary ] March 3 | 11:30 AM Jacksonville Jewish Center Spend “A Day in the Park” with us on Tuesday, March 3, 2020, at the Jacksonville Jewish Center. Watch for details on this always special event. As always, all proceeds go to enhance the lives of the
residents of River Garden. Contact Rhoda Goldstein for details rhodagoldstein@hotmail.com Shir Madness March 22 | 12:30 p.m. Beth Shalom at the Jacksonville Jewish Center A L’Dor V’Dor fundraising event for the Galinsky Academy, is a community-wide Jewish music and arts festival. It is going to be multi-generational, multi-denominational, and multi-sensational! Bring your family and friends for a day filled with live music, vendors, and delicious food - all to benefit our Jewish youth! River Garden 74th Anniversary Day March 29 | 3:00 p.m. 11401 Old St. Augustine Road/ River Garden Save the date! This afternoon is a community favorite with food, family and fun! River Garden 24th Annual Golf Tournament April 29 | 12:00 p.m. Deerwood Country Club Title Sponsor Janne & Jody Brandenburg of Hardage-Giddens, and event Chairs Mark Lodinger and Tom Harris invite you to an afternoon on the greens. Contact Michelle Branly for sponsorship or registration information 904-886-8431 or mbranly@ rivergarden.org Torah and Tea Every Thursday | 9:00-10:00 a.m. Chabad at the Beaches New Class for Ladies. Join together with fellow Jewish women for warm camaraderie, hot tea and refreshments. Led by Leah Kurinsky this weekly study group finds timely and relevant messages from the ideas and issues discussed in the Weekly Torah portion. RSVP: lkurinsky@gmail. com or call Chabad 904-5439301.
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NOSH ON THIS S H A R I N G
R E A D E R
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BUTTERNUT SQUASH FRIES By: Yocheved Hauptman
Ingredients 1 butternut squash, peeled and sliced into wedges
Cooking oil spray Salt Pepper 1-2 Tbsp. honey
Directions Place butternut squash sticks on a baking sheet lined with parchment paper. Coat the squash with oil spray, sprinkle salt and pepper to taste, and drizzle honey on top. Roast in 400°F oven for approximately 30 to 40 minutes until soft and the edges begin to caramelize.
My journey to a healthier lifestyle began in 2017 when I participated in my first half-marathon in Miami with Team Lifeline. This step outside of my comfort zone was inspired by the memory of my little sister Hudis, a”h who was a camper at Chai Lifeline’s Camp Simcha and had passed away a few months prior. Throughout my training, I became more conscious of the food I was ingesting and its effect on my overall health. Right before the second half-marathon, I signed up for Weight Watchers and jumped in.
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This completely changed my relationship with food and taught me how to make healthier food choices that made me feel better and more energized. Foods like butternut squash fries, which are naturally sweet with just a little bit of added honey, fill that sweet craving. When I prepare them on Friday for Shabbat, I end up snacking on them all afternoon until they’re gone! This February will be my third year with Team Lifeline in memory of my sister, and I hope to finish faster now that I am in better shape! Visit me on Facebook for details on how to sponsor my run and join in this mitzvah.
Intro To Biblical Hebrew
Instructor: Harvey Leven, M.A Dates: Thursdays, January 9 - March 12 (10 weeks) Time: 7:00 - 8:00 PM Cost: $130 (includes textbook; Biblical Hebrew Step By Step, by Menahem Mansoor) Additional Information: The class is designed for those who are already able to read Hebrew for pronunciation. No prior vocabulary or grammatical knowledge is needed. Students are expected to bring their own Humash or Tanakh in Hebrew, with English translation.
This is a beginners course for those interested in acquiring an ability to understand the Hebrew biblical text. The course will deal with basic biblical grammatical structures and will gradually build vocabulary from week to week.
To register or for more information contact Justin Sakofs at 904-559-9778 or email jsakofs@jaxjewishcenter.org by Monday, January 6, 2020.
Second Sight
Film Screening & Discussion Thursday, January 23, at 7:00 PM Jacksonville Jewish Center
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Congratulations to Stacey Goldring as she becomes the second recipient of the Trisha Bettman Leadership Award.
Jacksonville Hadassah invites you to attend our
Chai Society Luncheon Tuesday, January 28 - 11:30 AM - 1:30 PM Jacksonville Jewish Center 3662 Crown Point Road Keynote Speaker
Elizabeth Gelman, Executive Director Florida Holocaust Museum
$36 per person
For more information call:
(904) 254-2322
ISRAEL Continued from pg. 18
On my trip, I traveled around Israel. I enjoyed going through the streets of Jerusalem! There I discovered that Israeli Fanta is so much better than American Fanta! One of my favorite Jewish places we visited was the Western Wall on Friday night. Jews came together to celebrate the start of Shabbat. Some of my friends and I went and danced in a hora with older Hassidim. I truly felt a part of the Jewish Kehilla, the Jewish
community. While we did many fun things like riding camels in a Bedouin village, the coolest experience to me was visiting the Arab city of Ein Rafa. There we visited a mosque and learned about the traditions of Islam. I came to the conclusion that Jews and Muslims are more alike than different and it is truly possible for Jews and Muslims to live together peacefully. This means that, in my eyes, shalom olami (world peace) is not that crazy of a thought.
TEACHER Continued from pg. 20
team with the most points is awarded the Golden Potato, a trophy topped by a Ms. Potato Head holding barbells above her head. Aside from bragging rights, winning teams also get to display the Golden Potato in their classroom until the next team reigns supreme. Winners also receive bonuses like new books for their classrooms. The goal is simply to help teachers put more time into themselves, so they can be positive role models for the students and families they serve.
HAGIGAT Continued from pg. 21
Shabbat Siddur (prayer book) and also get a taste of chocolate because learning is sweet. Jewish Studies Teachers Robin Morris, Hana Bendit, and Irit Salzman will also sing songs and tell Hebrew stories of Tu B’shevat at the ceremony and she is excited to celebrate with their students.
GROW Continued from pg. 18
“Our goal for Grow,” said Mrs. Dini Sharfstein, Youth Director at Chabad of St. Johns, “is that kids should be excited about being Jewish. They should be proud. They should love it.” It’s not just about keeping your kids busy after school. It’s Jewish enrichment right in your backyard, conveniently located at Durbin Creek Elementary School and takes place on Tuesdays 3:45-5:45 pm. To register for upcoming GROW After School sessions of the 2019-2020 school year go to www.JewishSJohnsCounty.com/ GROW For more info, email Dini@ JewishSJohnsCounty.com or call 904.701.4422
For the challenge, teachers in each age group form teams to earn points and gain prizes for their classrooms by making healthy choices for themselves and promoting selfcare. Actions such as drinking the recommended amount of water per day, eating enough servings of fruits and vegetables or getting at least seven hours of sleep a night are all examples of things teachers do to earn points in the challenge. Each month, the winning
The first grade students have been learning to lead prayers, read and write in Hebrew. On this special occasion, they will showcase everything they have learned this year, receive their first personalized
Coming up is Shabbat discovery, Purim in the lab, Passover Game Show, Mitzvot Mannia and the exclusive and highly motivational Aleph Champ Hebrew reading program that will have your child anticipating each week with enthusiasm. The GROW After School Enrichment Program is where kids dive deep into their Jewishness, get creative and messy, and discover their Jewish pride. The workshops are specially designed to foster positive character development, social competence and emotional awareness.
IN MEMORIAM ANNOUNCEMENTS
Nina Shine, 62, moved on from life 11/30/19. She taught in elementary schools for 12 years. Nina was special. She was loud, adored family, adopted Golden Retrievers, ate all the wrong foods with glee, endured back pain for decades, raised sons using “big” words, avidly read fiction, only bought clothes if they fit or were on sale, baked a zillion cake mix cookies and cried at a touching moment. Married for 29 years and loving mother, Nina leaves her husband, Doug and 2 sons, Tyler (Marissa) and Michael (Mandy), stepmother Judy Tekel, brother-in-law Charles Young, and nephew Joseph (Laura) Young. - Doug Shine
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In memory of Norman Kleiman - From our first yom tov (Rosh Hashanah) meal in Columbia, SC (1977) to our first return home meal in Jacksonville, FL (2005), the food could not have gotten better but our friendship did! We will miss Norman’s kind and welcoming manner. - Fran & Mel Spill
Authentic Greek Food
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The Boy of Balis Park, San Marco, Michele Katz, Photographer
KATZ Continued from pg. 16
3. Be willing to RISK and get out of your comfort zone! 4. Get over yourself! You’re going to be in the spotlight so take a deep breath and share your talent! 5. Kindness, patience and respect go a very long way. Be gentle with yourself, but insistent on following your dreams and your passion!
SHEVA Continued from pg. 21
A: The school is working hard to live by these lenses, be supportive and honor everybody’s uniqueness and individuality. It’s about building connections, love, wonder and safety. We build our curriculum based around the children. What they are interested in? What are they engaging with? It may be something we, the teachers, don’t initially know much about. So, we learn. We research, we make connections, we share with the children, which helps them see that even adults are still learning and they can help teach us. The more successful they can be at something, the more apt they are to want to continue learning.
YOGA Continued from pg. 21
falls under the lens of K’dushah, which focuses on intentionality and presence. Families enjoyed working together, staying focused, and testing the limits of what their bodies could do. The next JPlay Family Yoga Day will be Sunday, April 5. 45
Q. Lessons Learned? A. Marketing, Marketing & Marketing! How to begin, how to get help and how can I work my full-time job and still enjoy and promote my work? My 5 quick steps are: 1. Get a Mentor! 2. Find a Champion!
A: The framework is enriching to all aspects of children’s lives, not just their learning at school. With these lenses, we are working toward building a school family. This includes all of our families. With the lens of K’dushah, for instance, we appreciate having a whole community. Afterall, ‘it takes a village to raise a child’. And working together with families, we are able to bring out the best in each child as whole, individual person. Q: What steps are the school taking to fully integrate the Sheva framework?
In every yoga session, Reis says to participants, “Namaste: The light in me sees the light in you.” The concept of awareness, acceptance, tolerance and cherishment of others
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COMMUNITY RESOURCES HELP ACROSS NORTHEAST FLORIDA
River Garden is the go-to resource for high-quality adult care in Jacksonville. Honoring our Jewish traditions, the dedicated staff, leadership and volunteers are all committed to a best-inclass experience. Whether it is for you, your spouse, parents or friend, be sure to request River Garden. Admissions 904-886-8420 Adult Day 904-288-7858 Home Health Care 904-288-7851 Outpatient Rehab 904-886-8454 The Coves 904-292-2683 Volunteers 904-886-8429 Foundation 904-886-8430 MAIN 904-260-1818
Scot & Alex Ackerman
JANUARY 26, 2020 S C HE DUL E
OF
E VE N T S
9:30 AM
COMPLETING SEFER TORAH
AT JACKSONVILLE COMMUNITY KOLLEL 3651 CROWN POINT ROAD
JACKSONVILLE, FLORIDA 32257 *SUGGESTED PARKING ETZ CHAIM SYNAGOGUE
10:30 AM
ACCOMPANYING SEFER TORAH TO ETZ CHAIM SYNAGOGUE
FOLLOWED BY FESTIVE BUFFET BRUNCH
PJ Library, the award-winning free program for books and music is open to all families with Jewish children in Jacksonville. If your children are between the ages of six months and eight years, they are eligible. Please sign up now by going to pjlibrary.org/communities/jacksonville or calling Whitney Kuvin at 904-3945724.
JFCS in partnership with River Garden is pleased to bring you our meal program, Meals4You, from our kitchen to yours. Meals are delicious, nutritious, convenient and delivered right to your door. Jewish dietary laws are observed. Call Whitney Kuvin at 904-3945724 for more information.
JFCS is now using a Lyft product called Concierge, which allows JFCS to arrange rides on behalf of its clients, including the ability to schedule rides up to a week in advance. Lyft has also partnered with GreatCall, a senior focused cell phone company, which will help seniors use Lyft without having to navigate the smart phone app. Anyone using a Jitterbug phone can now simply press ‘0’ and arrange a ride with the company. To learn more or schedule rides, contact Whitney Kuvin at 904-660-9268.
Become a Jewish Healing Network volunteer at JFCS and help us fulfill the mitzvah of Bikkur Cholim. We need volunteers to make weekly visits or phone calls to a senior or deliver food to those who cannot get out. For more information, call Gail at 904-3945723
AT ETZ CHAIM SYNAGOGUE 10167 SAN JOSE BLVD.
JACKSONVILLE, FLORIDA 32257
TORAH DEDICATION DINNER
6 :00 PM COCKTAIL | 6:45 PM DINNER AT THE CUMMER MUSEUM 829 RIVERSIDE AVENUE
JACKSONVILLE, FLORIDA 32204
TO MAKE DINNER RESERVATIONS OR TO PURCHASE AN AD VISIT
W W W.ETZC HA IM .ORG
Want to submit something to NF Jewish Life? Check out our new submission page online. https://jewishjacksonville.org/ news/jewish-news-submissions
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