Mining
Life& Living NSW magazine
Issue 21 FREE
FUNNY MAN COMES TO TOWN
NORFOLK DREAMING
CHECK OUT THIS FAMILY FRIENDLY HOLIDAY DESTINATION
ROB SCHNEIDER IS HEADING DOWN UNDER
LET’S GET INSANE FITNESS GURU SHAUN-T TALKS INSANITY
contents on the cover 8
ROB SCHNEIDER Funny man Rob Schneider is down under with his LIVE tour. Check out what he has to say about Aussies and his well-known flicks.
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NORFOLK ISLAND It’s coming into the warmer months and holiday season is upon us. So this edition we sought out a different kind of holiday destination; Norfolk Island! Perfect for couples and the entire family.
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60 DAYS OF INSANITY When you are strapped for time, have no access to a gym, work irregular, long hours, fitting in a workout is tough. Or is it? We chat to US fitness guru Shaun-T who has developed a 60 day, do-it-at-home workout DVD program INSANITY.
features 7
LET’S GET READY TO RACE Three days of heart pumping V8 Supercars racing on one of the most exciting – and toughest – street circuits in Australia.
18 MINING AND INDUSTRY In the life of a fifo/dido, and their partner.
page 12
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MONEY MATTERS Low risk super puts a better retirement at risk.
regulars page 18
page 8
page 24
4 Welcome from the Editor 5 Pick your Product 6 Book Reviews 7 Sport Fever 8 Chit Chat 17 Our Backyard 18 Relationship Matters 20 Money Matters 22 Your Wellbeing 24 Fighting Fit 26 Mining & Industry 28 Boys Toys 29 Your Place 30 Talkin’ Technology 31 Talk Back
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Mining
Life& Living magazine
PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au
Welcome to Mining Life & Living Magazine
EDITOR Lahnee Pavlovich
H
lahnee@inflightmagazine.com.au
ello and welcome to this edition of Mining Life and Living, a free publication catering to those working in the mining and resources industry.
DESIGN Lawrence Borchers
With a clear direction toward health and lifestyle, MLL aims
lawrence@inflightmagazine.com.au
to provide interesting stories to assist in the improvement of readers’ work life balance as well as simply entertain with
ADVERTISING & ENQUIRIES
interviews, profiles, travel pieces and regular contributions from experts in their fields.
WESTERN EDITION [WA]
This edition we caught up with funny man Rob Schneider who
Aly Eveille
is down under with his LIVE tour. Check out what he has to say
aly@inflightmagazine.com.au
about Aussies and his well-known flicks on page 8.
NORTHERN EDITION [QLD]
we sought out a different kind of holiday destination; Norfolk Island! Perfect for
Robyn Crouch
couples and the entire family. Find out more on page 12.
It’s coming into the warmer months and holiday season is upon us. So this edition
robyn@inflightmagazine.com.au SOUTHERN EDITION [NSW] & PAPUA NEW GUINEA Roze De Jong roze@inflightmagazine.com.au
For food lovers, Port Macquarie’s annual Tasting on Hastings is coming up; get the details on page 17. We all know FIFO and DIDO lifestyles can be stressful at times, read some tips from our columnists from page 18. I’d love to know what you think so get in touch at Lahnee@inflightmagazine.com.au. Until next time, enjoy the issue and keep safe and healthy in your Mining Life and Living!
THE LINK Roze De Jong
Lahnee Pavlovich
roze@inflightmagazine.com.au
Editor, Mining Life & Living Magazine Inflight Publishing
PRINTING www.platypusgraphics.com Mining Life & Living Magazine is published bi-monthly by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements. Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.
P U B L I S H I N G
Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102
www.inflightmagazine.com.au TRADE SHOW ORGANISERS
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your
PICK product t CLEVERWHITE The first of its kind in Australia, CleverWhite teeth whitening strips are designed to be applied at home or on the go with nothing to remove and no mess or fuss. Each strip contains 6% hydrogen peroxide – the highest level of concentration allowed for overthe-counter use in Australia. The strips also help kill the oral bacteria that cause gum disease – ensuring triple dental action in one single product. CleverWhite Dissolving Whitening Strips are available at Priceline, Chemist Warehouse, and other leading pharmacies and online. RRP $29.95 for 42 strips www.cleverwhite.com.au
t TRAVELCOMFORT PILLOW No more stiff necks, this unique travel pillow provides the best support for your head, allowing you to relax and sleep on long distance travel. Its soft, comfortable, compact and light and you can use it in planes, cars, trains, or even at home. RRP $29.95 www.travelcomfort.com.au
p KWENCHER Kwencher Pale Ale was named the best pale ale in Australasia at the 2013 Asia Beer Awards in June in Singapore. Kwencher Clingstone Peach and Darjeeling Tea won medals at the 2012 Asia Beer Awards and the Australian International Beer Awards. This all natural and preservative free thirst “kwencher” is available at liquor stores throughout Victoria and online nationally at www.beerstore.com.au. Give it a try. RRP $80 for cartons
u CELLSAFE Do you or your staff spend a lot of time on a mobile phone doing business? Then perhaps you need a healthy iphone case from Cellsafe. Cellsafe is Australia’s first technology to help reduce radiation exposure from mobile phones and is available in a range of in-season colours and in both silicon and leather to fit popular brands including iPhone, HTC and Samsung Galaxy. RRP from $49.95 and the Radi-Cushions start from $39.95.
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Remote Luxury: Top Resorts Down Under Grumpy Cat: A Grumpy Book Disgruntled Tips and Activities Designed to Put a Frown on Your Face As the face that launched a million tweets, ‘Likes’ and ‘Shares,’ Grumpy Cat is known for her sour, judgmental expression, her humorous snubs and dead-pan denials. But Grumpy Cat is much more than a meme: the Internet’s leading cat curmudgeon is now an author, penning Grumpy Cat: A Grumpy Book. Filled with fun activities, classic quips, snarky put-downs, and (of course) new photos of Grumpy Cat doing grumpy things, this book cements Grumpy Cat’s status as the banner-bearer for the eternally grumpy. Hardie Grant Books: RRP $16.95
Remote Luxury: Top Resorts Down Under is the ultimate guide to getting away from it all in Australia and New Zealand. Over the past few decades Australia and its equally spectacular neighbour across the Tasman Sea have established a reputation as two of the most sought-after holiday destinations in the world. This beautifully photographed publication takes you on a visual journey through the most remote of these idyllic getaways, from luxurious laidback lodges in the outback to sustainable eco resorts in rainforests and sleek retreats by the sea. Whether your taste veers towards the champagne lifestyle and hotels that seduce with total luxury or the quieter, more tucked away hideaways that offer style, service and solitude in equal measure, Remote Luxury: Top Resorts Down Under is sure to enthral and delight.
Book worms
Images Publishing: RRP: $59.99
Check out some unique reading material with Inflight’s Culture Buzz…
Fast Living Slow Ageing
Founded in the middle of AFL heartland, Melbourne Storm fast established itself as one of the greatest teams in the league. Winning three of five grand finals and producing some of the best players in the history of the game, the club seemed infallible. But in 2010 it was exposed as a fraud; the club had been rorting the salary cap. It was fined and stripped of its premierships; staff were fired and shamed. Yet, no one was charged. And, just two years later the team had another premiership in its hands. The rise, fall and rise of the Melbourne Storm happened in a heartbeat. Storm Cloud by Paul Kennedy reveals the hidden story.
Empower yourself with the knowledge to slow down the ageing process, prevent disease and live healthier! In the fully-revised and updated version of the best-selling book Fast Living Slow Ageing, Australian authors Kate Marie and Professor Merlin Christopher Thomas, along with over fifty health experts, have assembled a comprehensive, research–based guide to slowing down the ageing process, allowing readers to make their choices based on evidence and understanding. The book provides guidance on everything from exercise to hormones, nutrition to stress management, and combines all the information into an easy to follow ‘Slow Ageing’ program that also helps readers achieve a healthier diet, clearer skin, better physical fitness and mental resilience. This isn’t a quick-fix guide to stop ageing, but provides the tools to slow down the process so readers can embrace ageing as a positive experience and enjoy it in good health.
Hardie Grant Books: RRP $29.95
Health Inform: RRP $39.99
Storm Cloud Melbourne Storm's demise and resurrection
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Get ready to T he streets of Sydney will host the ultimate V8 Supercars Championship finale at the Sydney 500, December 6 - 8. Experience the first finale of the new V8 Supercars era as four manufacturer’s battle through Sydney Olympic Park to lay claim of the 2013 V8 Supercars Championship. Be trackside for a weekend fuelled with action on track and off as Ford, Holden, Nissan and Mercedes-Benz E63 AMG take the grid for the final time this year. Winding its way around the Sydney Olympic Park complex which hosted the 2000 Olympic Games, the Sydney venue is a real mixture of corners and track surfaces. Its designers, including five-time series champion Mark Skaife, have focused on creating a real challenge for the drivers, with a variety of bumps, camber changes and fast and slow corners making it difficult to complete the perfect lap. The Disney-Pixar Fun Zone will make its final pit stop for 2013. See a brand new world of activities including Woody and Jessie’s Lasso Challenge, Monsters University maze and the Finding Nemo 3D Movie Dome, making it massive interactive experience for the whole family. Kids 12 and under receive free general admission with a paying adult. Don’t miss the 2013 V8 Supercars Season Grand Finale at the Sydney 500, December 6 - 8. n
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FIGHTING FIT
Rob Schneider Inflight Publishing Editor Lahnee Pavlovich has a chat with funny man Rob Schneider about his upcoming Live tour around the land down under. And yes, he is just as lovely and just as hilarious on the phone as he is on the screen!
R
OB, THANKS FOR HAVING A CHAT TO ME TODAY. NOW YOU ARE BRINGING YOUR LIVE STAND-UP TOUR TO AUSTRALIA IN OCTOBER, YOU HAVE VISITED US BEFORE, WHAT DO YOU THINK OF THE PLACE? Australia is actually one of my favourite places to go and one of the only places my wife gets excited about visiting. It’s like the size of the US with the population of Los Angeles. The food is nice, the people have a great sense of humour. Actually most of the artwork I own is from Australia; I have quite a few pieces of Aboriginal artwork. They are so beautiful. And I love the adventurous spirit Aussies
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have. Only about 20% of Americans have a passport, pretty much every Aussie has one. They have this sense of travel. I’ve never been to a place anywhere in the world and not ran into an Aussie. In fact, I was literally on a glacier in Iceland, on a snow mobile, covered in ice gear and this guy comes up to me and says ‘how you goin mate, you know where we can get a good beer around ere?’. It’s great! AND DO YOU HAVE A FAVOURITE PLACE TO VISIT? Australia is just so enormous. There’s a lot I haven’t seen yet but I’m really excited to perform at the Opera House, it’s an iconic venue and you have to be an accomplished performer to get the
chance to perform there so that’s a big honour. Sydney Harbour is one of the prettiest in the world. I also love Perth, the people are great and Melbourne is good too because it’s one of the only places I can buy a suit that fits me. There are so many short Greeks in Melbourne, wide and short like me – so the suits fit perfectly! Brisbane is also very lovely. YOU ARE PROBABLY BEST KNOWN FOR YOUR COMEDIC ACTING ROLES, YOU’VE DONE MOVIES LIKE DEUCE BIGALO, GROWN-UPS, THE ANIMAL – WHAT HAS BEEN YOUR FAVOURITE ROLE TO PLAY AND WHY? Duece Bigalow was a lot of fun. Big Stan,
the prison movie was great and I think doing 50 First Dates was probably one of my favourites. The Hot Chick was pretty funny playing a teenage girl. I don’t think I could do any of that again though. It will actually be pretty fun when my little girl grows up and gets to see those movies – but not until she’s about 15.
It’s an incredible process, and you know they say if Shakespeare was alive, he’d be a film maker. The downside to film is that it’s expensive, has its ups and downs and it can break even the greatest. Show business is tough. Stand up is rewarding, you are standing in front of an audience that are all excited to see you.
THIS MONTH YOU ARE IN AUSTRALIA WITH YOUR LIVE TOUR, WHAT CAN WE EXPECT TO SEE? The show is really just different forms of midlife crisis. Stuff people can relate to. I mean my wife and I had an accidental baby 10 months ago and it turned out to be one of the best things to happen in my life. Most accidents are. And of course there are a lot of jokes in the show. THE TYPES OF CHARACTERS YOU PLAY ARE PRETTY OUT THERE AND VERY FUNNY, IS YOUR STAND-UP SIMILAR? I think the stand-up has aged better; it’s a little more mature but still inane, a bit dirty and naughty. It’s hard to shock people anymore, they see so much, but I want people to laugh, and have a laugh at themselves as well. I try to mix it all up and have a bit of fun. YOU STARTED OFF DOING COMEDY AS A TEENAGER THEN MOVED INTO THE BIG FILMS, BUT WENT BACK TO STAND-UP IN 2011 WAS IT? It was actually 2009 but I’d gotten good at it by 2011. AND WHAT DO YOU PREFER, STAND-UP OR FILM? I really enjoy doing stand-up; it’s challenging performing to a live audience. And it’s wonderfully contemporary. No show is the same and you have this amazing chance to connect with the audience and bring them together. Then with film, there is something immortal about it. The magic of film is that the cameras capture these legends and you see a reflection of them on the screen, even after they are long gone. If you can make people laugh in film,
WHAT ABOUT THE ROB SCHNEIDER WE DON’T SEE ON STAGE OR ON THE BIG SCREEN? Well hopefully I’m smarter, better mannered, more handsome. I think I’m probably a bit more serious, dry, shorter than on screen.
that’s a rare thing, and people remember it for ever. And you have the ability to enhance the experience with music, editing, and other actors. Following a sold out tour in 2011, Emmy-nominated actor Rob Schneider, well known for his trademark blend of character and comedic acting, returns to Australia for his national tour. Schneider began writing jokes as a teenager and made his major network debut in 1987 on The David Letterman Show. Then it was into the big time with a host of films under his belt including Deuce Bigalow, Big Stan, 50 First Dates, The Hot Chick, The Animal and countless others with longtime pal Adam Sandler for Happy Madison Productions.
WHAT CAN WE EXPECT FROM YOU IN THE FUTURE? I want to do a few more movies, but I don’t feel a crushing determination like when I started out. There are still things I want to try and accomplish. But hanging out with my wife and daughter is my top priority. They are coming on this tour with me. I’m really excited about that; getting to share this experience with my family. In fact, this may just be my last Live tour. I’m doing it out of love to the fans in Aus who have always supported my movies. n Now, after nearly 20 years, Schneider returns to stand-up and is bringing his antics down under. CHECK HIM OUT AT THE FOLLOWING VENUES: Perth – Astor Theatre – Oct 16 Sydney – Just for Laughs Comedy Festival – Oct 19 Melbourne – Comedy Theatre – Oct 21 Adelaide – Her Majesty’s Theatre – Oct 23 Brisbane – The Tivoli – Oct 24 Visit www.abcpresents.com.au for details.
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CONTACT US NOW TO ORDER YOUR RUGGEAR www.ruggear.com.au *Introductory offer, enter our unique Mining Life PNG promotional code online and receive a discount off your purchase: PNGML1113
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Take a Newcastle Escape! Whether you’re in Newcastle for business or leisure, The Executive Inn and The Gateway Inn, Newcastle both offer the ideal mix of accommodation and dining options close to the Hunter capital’s key attractions, including its famous foreshore and surf beaches. The Gateway Inn Newcastle is perfect for those overnight stays before flying out from Newcastle Airport. Its fantastic Figtree – Churrasco Bar & Grill offers a unique culinary feast in the style of a traditional Brazilian barbecue, complete with sword-sized skewers of mouth-watering spit-roasted meats and seafood. The Gateway Inn Newcastle is every inch the boutique hotel, with 76 beautifully appointed rooms, including Jacuzzi Suites, Spa Suites and 25 Apartments.
Couples and business travellers can enjoy a cocktail at the Marble Bar and kids will love the 1 metre high chocolate fountain at The Chocolate Bar. A choice of two heated outdoor pools offer year-round options for swimmers.
The Gatew ay I One Bedro nn, Newcastle om Apartme nt
The Executive Inn Newcastle located in New Lambton adjacent to the popular Wests Leagues Club, offers guests a resort-style atmosphere and great entertainment options without the expensive price tag. Couples and families alike will enjoy the array of dining options on their doorstep, including fine dining at Hobarts, a taste of little Italy at Trattoria eighty eight, delicious Mexican at Cantina, Chophouse Grill famous for it’s blackened slow cooked rib eye and rib combos and that’s just to name a few.
Both hotels offer access to Balance Health Clubs superb facilities, including a comprehensive range of fitness classes. Balance is the official training venue of the Newcastle Knights and offers a state-of-the-art integrated fitness and aquatic facility and all located at the doorstep of each hotel.
Bar tapas at Figtree
! working it out
The pool !
Summer Escape Special* With summer fast approaching, both hotels are tempting travellers with a Newcastle Summer Escape package with rooms from just $135 per night, per family.* 2 kids 12 years & under stay free*. What better way to make the most of Newcastle’s brilliant beaches and the Hunter Valley’s wonderful wineries?
t the take a dip a
Bogey Hole
Simply phone (02) 4935 1100 to take advantage of this great offer or visit www.executiveinn.com.au or www.gatewayinn.net.au for further details. *Valid for travel 21 Dec 2013 - 24 Jan 2014. Terms and conditions apply. Minimum 2 night stay using existing bedding. Date restrictions apply, rooms vary at each hotel, not available to third party bookings.
26 William St Mayfield NSW 2304 T: 02 4903 6300 E: stay@gatewayinn.net.au W: www.gatewayinn.net.au
10 Rugby Road New Lambton NSW 2305 T: 02 4935 1100 E: exec@executiveinn.com.au W: www.executiveinn.com.au
LUXURY BY THE SE A from just $159 per night*
There’s something about Anchorage Port Stephens There’s just something about Anchorage Port Stephens. Overlooking a picturesque marina, boats bobbing lazily in the sparkling water, it’s hard to even conjure up a mental list of the things you need to do back at home or at work. Immersed in luxury, sheltered from the rest of the world by rugged volcanic peaks and the mesmerising expanse of Port Stephens, this world-class boutique resort is a sanctuary for those after some downtime and a little pampering.
Others might opt for an indulgent spa treatment at Shayna Day Spa followed by High Tea overlooking the marina and Corlette Beach. Whatever you choose to do, the emphasis is always on pleasure and your mind and body will thank you for it.
Whatever you choose to do, the emphasis is always on pleasure and your mind and body will thank you for it.
The intimate collection of four inter-linked guesthouses hugs the water’s edge out to Corlette Point, with a meandering boardwalk perfect for those romantic evening strolls.
Merretts Restaurant boasts an exceptional seasonal menu with the freshest local produce, all prepared by award-winning chefs.
Renowned as an idyllic holiday paradise, Port Stephens is famous for its natural beauty, marine life and relaxed atmosphere.
Whether it’s reclining on your own private balcony with a good book or heading to the beach for a bit of snorkelling or dolphin spotting, this unique seaside escape lets you enjoy one of the east coast’s most iconic destinations. Adventurous souls will relish the chance to experience the thrills of blue-water game fishing, charter a yacht, go horse riding or join a 4WD dune adventure.
Anchorage has put together an irresistible offer for two people staying overnight with complimentary continental breakfast in Merretts Restaurant for just $159 per room per night*. That’s a saving of over 60%, so grab your overnight bags and treat yourselves to a well-earned seaside escape. The Anchorage Port Stephens is located just two and a half hours’ drive north of Sydney, only an hour from Newcastle and 30 minutes from Newcastle airport.
Visit anchorageportstephens.com.au for details or call 02 4984 2555 to book your stay. *Valid for travel until December 24th 2013. Available Sunday – Thursday, excludes public holidays, not to be used in conjunction with any other offer. Subject to availability. Block out dates and minimum night stays may apply. Per night prices based on per room per night. Valid for new bookings only.
P 02 4984 2555 E info@anchorageportstephens.com.au Corlette Point Rd, Corlette NSW 2315
www.anchorageportstephens.com.au A prestige property of The Wests Group
There’s More to Norfolk Island...
360 of Wonder
360 OF CONNECTION
To learn more about Norfolk Island please visit:
www.norfolkisland.com.au
Welcome to Norfolk!
I
magine peaceful quietude blended with a subtropical air, travel distance within 3 hours, landing in a petite space of 3455 hectares anchored in the southwest Pacific Ocean... Welcome to Norfolk Island! Norfolk Island offers a holiday destination packed with excitement, fun, adventure, indulgence, surprise and relaxation for all the family to enjoy. The vivid green valleys of pine and rainforest on a background of crystal clear blue ocean highlights the natural beauty of Norfolk Island while the islands language, time honoured traditions and the remnants of a past penal settlement reflect a dramatic history. Norfolk Island offers a free range experience with a gentle pace, fresh home grown food, friendly locals, intriguing stories and wonderful quirkiness. Embark on a unique family holiday and reclaim time for your family and connect through a wealth of activities and experiences. Norfolk Island is a getaway where kids can be as young as they want to be and parents can take a mental break from busy life. Meet other holiday makers, engage with the locals or simply absorb yourselves as a family and enjoy quality time together. Measuring only 8km x 5km Norfolk Island will become your holiday ‘backyard’. Stunning swimming beaches and majestic coastlines contrast lush rainforests and bushland set on a backdrop of dramatic history and unique culture. Here you can swim, snorkel, walk, cycle, tour, experience,
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Fast facts •
Norfolk Island is 1500 km east of Australia, 2 hours flying time from Brisbane, 2 ½ hours from Sydney, and it is 1100km, and 90 minutes flying time from Auckland, New Zealand.
• English is the main spoken language and Australian dollars are the currency. • A mild sub-tropical climate with summer temperatures ranging from 19 – 27 °C and winter from 15 – 21°C. • Over 60 accommodation properties range from hotels, luxury cottages and self-contained units to budget apartments. •
All fruit and vegetables are grown on the island and there are over 30 eating out places to experience tasty fresh fish, local meats and fresh veges as well as, small boutique products such as coffee, honey and cheese.
• The historical area of Kingston is the site of the first Polynesian arrivals, two convict settlements and the arrival area of the descendants of the Bounty mutineers. The Georgian buildings and ruins that make up the convict site is part of the 11 convict sites of Australia, Norfolk is the oldest and now World Heritage listed. There are 4 museums that are open every day telling the stories of this island's amazing history.
learn, shop, eat and still have time to relax. Norfolk Island is an affordable overseas holiday without excessive surcharges during school holidays, offering accommodation options including hotels, apartments or houses to cater for any family size with child friendly dining options and activities available. Additionally, here you will enjoy many
free or low cost experiences ensuring that you are not always ‘reaching for your wallet’, yet without feeling you have missed out on anything during your stay. Your family will relax in a small community environment and take the opportunity to spend time together, playing together, exploring together, eating together and learning together.
•
Visitors require a passport or an Australian Document of identity and non-Australian or New Zealand passport holders require an Australian Multiple Entry Visa.
•
When driving, all free range livestock have the right of way and locals wave to all on the roads, visitors are encouraged to participate in the friendly “Norfolk wave” also.
•
The language spoken on Norfolk Island is English, but you'll hear the Islanders speaking Norfolk, a unique language derived from the speech of the Bounty Mutineers and their Tahitian wives and companions who settled Pitcairn Island in 1790.
Here's a taste of the local language: 1. Watawieh Yorlye? How are you? 2. Si Yorlye Morla. See you tomorrow 3. Kushu. Good Visit www.norfolkisland.com.au for more information
n
Experience Norfolk Island with:
PINETREE TOURS N O R F O L K I S L A N D
PINETREE TOURS NORFOLK ISLAND
Wide Selection of Tours & Dining Experiences Including: Breakfast Bush Walk, Clifftop BBQ Breakfast, Ghost Tour, Night as a Convict Dinner, Island Culture Tour, Progressive Dinner, Island Fish Fry, Murder Mystery Dinner, Fletcher’s Fate Mystery Dinner, Sound & Light Show, Wonderland by Night, Convict Settlement Tour, Mutiny on the Bounty Show & Many More!
PHONE +6723 22424
www.pinetreetours.com res@pinetreetours.com
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Norfolk’s Premier Touring Company
Goldsprings, always on the move... Australia Wide Heavy Haulage: Various Low Loaders - General, Oversize & Overmass, platforms, Step Decks, Flat Tops, Extendables, Tilt Tray, Hiab Crane Trucks, 14t Franna Crane Rail Maintenance & Earthmoving: Various Excavators 7-33 tonne for rail work & earthworks, High rail excavators with rail specific attachments, Dozers, Loaders, Dumpers, Watercarts
Office Phone: (02) 4932 0622
Email: mail@goldsprings.com.au
107 Kyle St, Rutherford, NSW 2320
Fax: (02) 4932 0969
www.goldsprings.com.au
Event highlights • 6 October – Breakfast in the Beds at Near River
Produce organic farm
• 6 October - Oasis by the River presents
The Vintage Car Vineyard Tour
• 12 October – High Tea on the Hastings • 16 October – Jazz and Shiraz at Eighteen
Thirty Restaurant
• 19 October – World Par Tea’s Victorian Luncheon Banquet • 19 October – Black Duck Brewery Beer and Fine
Food Matching Dinner
• 19-20 October – Landcare Farm Gate tours • 20 October – A day at Bago Vineyards with a
Treasure Hunt in the Bago Maze
• 24 October – Five plate tastings menu with
matching wines at The Corner Restaurant
• 26 October – Hastings Farmers Market’s 1 to 100
Acre Farming Fest
• 26 October – Artist Market in the Vines at
Cassegrain Winery
• 26 October – SBS Feast Welcome Cocktail Party • 27 October – Main Event: SBS Feast Tastings on
Hastings 2013
Port Macquarie’s
feast of festivities
in October
P
ort Macquarie is having a month long festival in October to celebrate the passion, creativity, bounty and variety from its farmers, vignerons, brewers, entertainers and artists. The SBS Feast Tastings on Hastings food and wine festival kicked off on October 6 with Breakfast in the Beds at Near River Organic Farm and will crescendo on October 27 with the main event, a huge free outdoor festival held throughout the Port Macquarie town centre and riverfront on Town Green. The main event will feature more than 100 exhibitors who grow, bake and make the specialties of this fertile food bowl. The SBS Feast Cooking Demonstration Arena will feature Luke Nguyen, Gabriele Gate and Patrick Friesen alongside local chefs, plus there will be live music at the Sundowner River Stage, children’s entertainment beneath an ancient fig tree, and wandering musicians. This event attracted a record 16,000 people last year. The program also features intimate events at farms, restaurants, wineries and breweries. Get glammed up for the Jazz and Shiraz 1830’s inspired dinner at the new Eighteen Thirty Restaurant, Black Duck Brewery’s seven course beer and food matching and The Corner Restaurant’s five course degustation dinner. Or lace up your shoes and learn how food is grown at the Landcare Farm Gate tours, an inspiring walk around a handful of organic and sustainable farms. The SBS Feast Tastings on Hastings is the largest food and wine festival in the region and to celebrate its growth and commitment to sustainability this year’s theme is ‘Green and Growing’.
Join the fun and explore Port Macquarie’s thriving foodie culture during October or anytime throughout the year. There are winery tours, tastings at boutique brewers, farmers markets and dining at award winning restaurants and cafes. While you’re there enjoy a range of other experiences including a river cruise to see the local dolphins, horse riding at Bellrowan Valley, feeding the animals at Billabong Koala and Wildlife Park, or simply relaxing at one of the 17 beaches. Port Macquarie is a four hour drive North of Sydney or a one hour flight from Sydney and Brisbane with connections to the rest of Australia. A range of accommodation is available from 4.5 star waterfront hotels, eco-style tree houses to self-contained apartments. For event details and information on visiting head to www.tastingsonhastings.com.au To book accommodation and find out more about the region visit www.portmacquarieinfo.com.au n
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RELATIONSHIP MATTERS
W
Fifo lovin’ BY ALY EVEILLE
hat do you enjoy most about your relationship? Sunday spooning? Having an unfailing date for any occasion? Maybe you’re in one of those relationships where a little time apart gives you an excuse to make time together that bit more special. That's how I look at it anyway. Being the partner of a FIFO worker isn't for everyone. Despite that attractive pay cheque, some couples need daily interaction and the idea of having a ‘three on, one off’ love life just isn’t attainable for everyone. So fellas, if you’re struggling to find the right balance with your chaotic roster, consider these words of wisdom from a seasoned long-distance FIFO girlfriend. Laptop, mobile, tablet – pick one and pick it up! Twelve-hour days are tough but we still want to hear about it. The hardest thing about my bloke being on site is the difficulty of making plans. Dedicated communication time is king! Don’t underestimate the power of positivity. Use your time off as an excuse to plan a special weekend. Head out to that new Steakhouse or grab a hotel for weekend. Your other half will love it and let’s face it, you can afford it! Appreciate home and take advantage of it! That means – kick off those steel caps and relax! I’m sure you’ve earned it and chances are you’ve been missed enough to have breakfast in bed whipped up for you (on one day, at least). So when you’re slipping into that second working week and are feeling nostalgic, just remember that you don’t have to help with dinner once for the rest of your roster! You won’t be asked to take the bin out or wash the car... Realistically, you’ve got it made. Except for that whole getting up at 4am thing. We don’t envy you there! n
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THE ALL NEW STUNNING
Pasfields Restaurant @ Paradise Palms Resort 675 Pacific Highway, Korora, Coffs Harbour
• A La Carte & Bar Menu • Modern Australian • Casual Drinks, Cocktails • Pizza: dine in or t/away • Happy Hour Daily • Stunning Balcony Views • Full Quality Renovation • Dinner Daily from 5pm • Lunch/Breakfast see website for current times
Wedding and Function Specialist
• Quaint Wedding Chapel available for weddings for up to 100 or receptions up to 60 • Beautiful Indoor Chapel or Outdoor by the fountain Wedding Ceremony Options • Restaurant Wedding Receptions from 10 to 300 guests • Private areas or balcony available for small weddings
Paradise Palms Resort: various types of great value accommodation including spa bures. Book direct for best rate!
Paradise Palms Resort (02) 6653 6291 www.paradisepalms.net.au for room layouts & great 3 day plus deals & sea views. Pasfields Restaurant (02) 6653 7710 www.pasfieldsrestaurant.com.au for menus and details.
MONEY MATTERS
Low risk super puts a better retirement at risk I
’m a firm believer that superannuation has a lot going for it. Without super many Australians would end up facing a very thrifty retirement, and because we can’t normally access our super until preservation age – between 55 and 60 depending on when you were born, our nest egg benefits from healthy long term returns. Just what sort of returns your fund will achieve depends on the investment option you select for your super. According to research group SuperRatings, last year was a bumper one for super with balanced funds delivering returns of around 11.7% for the 2012 calendar year. The key driver was returns of 17.9% for Australian shares and 13.6% for international shares. Many people are surprised to learn that ‘balanced’ funds have a sizeable proportion – usually around 60% to 70% of the fund’s money
invested in share markets. It’s a strategy that makes a lot of sense though. Quality shares grow in value over time to provide capital gains that add to ongoing dividend income. Both help to grow your super. The downside is that equity markets move in cycles, and the value of your super can take a hit at times when shares are experiencing dips. But over the long run the upswings will more than make up for the downturns. This is an important issue to consider when it comes to choosing how your super is invested. A recent industry survey found that one in two young workers would choose a ‘low risk’ option. During the height of the financial crisis when stock markets tanked, many people did just that – shifting their nest egg from balanced or growth options to low risk choices. On the face of it, choosing a low risk strategy for your super can seem like a good idea. After
BY PAUL CLITHEROE
all, none of us want to jeopardise our retirement nest egg. That catch is that low risk equals low returns. By ticking the low risk box on your fund’s menu of options you face the prospect that your super may not earn sufficient returns to outpace inflation. It all highlights the need to understand how your super is invested – and whether it’s the best choice for your life stage. If you are in, or near, retirement switching at least part of your nest egg to low risk investments can be a sensible strategy and your financial adviser can help you with this decision. For the rest of us, choosing a balanced, growth or high growth strategy will see your fund’s value move around from year to year. Over time however you should reap the rewards of higher returns - and that means more money to live on in retirement. n
2015 Scholarships Open We offer Academic and Music Scholarships to students entering Years 5, 7, 9, 10 and 11 in 2014 To apply visit saints.nsw.edu.au/Scholarshipsinfo Contact the Registrar on 6331 3911or email admin@saints.nsw.edu.au
ALL SAINTS’ COLLEGE BATHURST
Eglinton Road Bathurst NSW 2795
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admin@saints.nsw.edu.au
www.saints.nsw.edu.au
Tsubaki T
subaki Australia supplies chain and power transmission throughout Papua New Guinea, Australia, New Zealand, Fiji and the South Pacific. With nearly 100 years of providing quality products, Tsubaki has become a world renowned supplier in the power transmission industry. With this experience and these foundations in place, Tsubaki is fully prepared to confidently challenge the 21st century. At Tsubaki, the future is now. At Tsubaki Australia there is an experienced team of factory trained technical sales personnel who can show you the best product for your application. As the world’s largest chain manufacturer, Tsubaki supplies a wide variety of high quality specialised chains and power transmission products to the mining industry. These include drill rig, shuttle car, feeder breaker, rotary breaker and reclaimer chains as well as backstop clutches and power cylinders. As a manufacturer, Tsubaki is able to tailor products to suit any application. Whether it is special materials, special coatings or special designs, at Tsubaki staff work with their customers to engineer a solution for maximum component life and machine reliability. At Tsubaki Australia, we have a simple message……..”We will achieve and maintain a position of leadership by providing the best value to our customers”. For sales or engineering assistance with your application please contact Tsubaki Australia 07 3273 0600 or visit www.tsubaki.com.au n
Tsubaki drives your business Power Cylinder
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Email: sales@tsubaki.com.au
Coal Reclaimer Chains
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Rotary Breakers
Perth Ph 08 6254 0000
Website: www.tsubaki.com.au
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4 foods you should
FIGHTING FIT
never eat again. EVER.
Q
BY URSZULA MOS, TWO SISTERS
isolate (a refined, often genetically-modified form of soy that pops up in a lot of soy-based products). Processed soy boosts the hormone estrogen in your body and some research has shown that it can increase the risk of cancer, weight gain, acne and infertility in women.
uinoa with grass fed protein powder for breakfast. Dominated. Organic green tea – yes, currently sipping. Acai berry. Ahhhh – say what? There is a new trend emerging with the latest super foods to eat and keep on our radar, but what about the bad stuff not to touch. Here are the top 4 foods that you should never eat again. Avoid them like you do your ex.
The cold side of cold cuts: A bite of your BBQ meat lover pizza might seem like your tastebuds are entering nirvana after a weekend of debauchery and long necks. Salami, ham, roast beef and other deli meats are poor quality, packed with sodium and made from animals raised on hormones and antibiotics. Strong evidence was unravelled that eating processed meat is linked to an increased risk of bowel cancer and a suggested link with lung, stomach, prostate and oesophageal cancer.
Sweet deception: Yes I get it you’re sweet enough so you cut the sugar and go artificial. Rookie mistake. Not only
The white stuff:
have fake sweeteners been linked to people not losing weight but they contain a list of alleged medical issues to promote a seizure. Aspartame which is found in most diet drinks and chewing gum has been linked to a number of diseases, can impair the immune system, and is even known to cause cancer. If it is made in a lab, it's probably better to avoid it.
Soy ya later: For all those soy latte sipping health fanatics, sorry to pop your soy bubble but this is not a healthy food group. All soy isn't bad albeit. However you don’t want to be touching the
It's unfortunate so many peeps think the right fuel for starting their day means grabbing a doughy white roll or dunking their spoon in a bowl of cereal. When you eat a lot of sugar, the carbohydrates get used up quickly and your blood sugar shoots up. As a result, your brain quits making orexin, and without this neuropeptide you will feel bloated and want to crawl under your desk to have a nap.
Now who’s hungry? This guest post was written by Urszula Mos, the Marketing star behind AppsCore – an up and coming leader in Android, Blackberry, and iPhone app developers in Australia. Visit- www.appscore.com.au n
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LOW RISK DRIVER TRAINING FOR YOUR BUSINESS
t Safe driving starts with people, no part of With more employees driving as n their job, driver safety has never bee more important. NRMA DriveSafe Pro is a corporate driver training program especially e the designed for businesses to improv s. yee plo em ir driving habits of the Our programs aim to develop safe te a driving techniques and in turn crea
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FIGHTING FIT
This is INSANE Y’all! WHEN YOU ARE STRAPPED FOR TIME, HAVE NO ACCESS TO A GYM, WORK IRREGULAR, LONG HOURS, FITTING IN A WORKOUT IS TOUGH. OR IS IT?
U
S fitness guru Shaun-T has developed a 60 day, do-it-at-home workout DVD program INSANITY. And it’s insane! In fact, it’s been said that INSANITY is the hardest workout programme ever put on DVD. Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had. Are you ready to dig deep? Your Editor Lahnee Pavlovich had a chat to Shaun-T about what to expect. Q. Hey Shaun, can you tell me a bit about yourself and how you got into fitness? A. When I was in college, school work and my schedule got in the way, and I was like "I can't do it today." I didn't even think about staying fit really. At one point I was 50 pounds overweight. I looked back and was like, this is ridiculous. I need to stop making excuses. That's actually what propelled me into becoming the fitness instructor that I am today.
Q. Why is it so important for people to live healthy lifestyles and to get fit? A. There is nothing more important than how someone treats themselves both inside and outside. Your body is your equipment. It's a machine. You have to keep your machine healthy. Q. What’s the difference between your programs and other programs out there? A. INSANITY is training that utilises your own body weight to get the results you want. This type of training gives you strength and endurance in the same workout. No gym, no weights, no equipment, just your own body’s resistance. Q. Can you tell me a bit about the style of training people will be doing in the INSANITY program and why it works? A. INSANITY works because I took traditional interval training and flipped it on its head. I call it MAX Interval Training. In the workouts, you do longs bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you
alternate between aerobic and anaerobic intervals. I can be tough but my goal is to keep people motivated and to push everyone to do their best. Q. What’s the most important thing to remember when starting out on the program? A. Stay committed each and every day. No one should have to persuade you to do it. If you're hesitant or have a minute of doubt, INSANITY probably isn't for you. It's about 40 minutes per day at first. When you get to month two, the max interval part, I'd map out an hour each day, which includes stretching and cooling down. That hour a day will become a gift to yourself. I've had people who weigh more than 300 pounds do it, and they just modify it. You mostly need to be mentally ready. Q. How will people feel throughout the program from start to finish? A. It may be hard at first but just stay with it. People feel amazing when they finish. Not just because of their physical results but also the great accomplishment of staying with it and doing something truly positive. Finishing is a badge of honour. The number one thing to remember is to stay committed, even though you will sometimes lose self-motivation because it’s tough, every time you finish a workout pat yourself on the back and know you're one step closer! Q. I’m about to embark on this journey myself, any tips on how to get through the 60 days? A. The first two weeks is when we see the highest percentage of quitting. And it's because they are just totally exhausted. I suggest those people do that day's workout the best they can. Q. Any other information you’d like to add? A. Dig Deep! Visit www.beachbody.com.au (Check out our next edition to see how your Editor Lahnee went on the INSANITY challenge!) n
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MINING & INDUSTRY
DON’T RISK LOSING YOUR JOB!
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dust: A CAUSE FOR CONCERN T
he risk to human health can be severe in situations where dust is poorly controlled. Choosing an effective dust suppression solution is an effective way to mitigate the problem. People living or working in close proximity to environments that produce substantial levels of dust are vulnerable to significant health risks. Managing Director of Tecpro Australia Graeme Cooper said areas such as mining environments or in corridors where coal is being transported or offloaded can experience problems with fugitive dust. “For people close by, some types of dust can cause irritation and inflammation such as rhinitis or bronchitis. Irritable dust can usually be eliminated from the body by its natural defence system such as coughing or sneezing. But there are also some types of dust that are respirable which can cause irreversible harm,” he said. Mr Cooper said the degree of potential harm is influenced by a number of factors. These include the chemical or mineralogical composition of the dust, its concentration, the size and shape of the particles and the length of time a person is exposed to the dust. “The types of dust that are harmful to humans include silica, coal, asbestos, synthetic mineral fibres, cotton, wood, animal and vegetable dusts,” Mr Cooper said. “They can cause problems ranging from allergic reactions to breathlessness or in the case of asbestos dust, cancer. And where organic dusts accumulates – such as around flour, grain, or wood milling – an explosion hazard is another potential risk. “In these types of environments, a spark or hot surface could ignite the dust, causing a serious blast.” Visit www.tecpro.com.au n
SG Controls S
G Controls is a Western Australian electrical, mechanical and control system engineering company with more than 20 years’ experience in the mining industry, specialising in full turnkey solutions for full process plants inclusive of stockyard and mobile machinery. SG Controls offers the highest level of engineering resources ranging from design to operations, each with extensive knowledge of the mining industry. The company reputation has gone from strength to strength and its core values and continued high standards are the reason for its success to date. Working with its design team and onsite staff, SG Controls can bring experience and expertise coupled with the latest technology to ensure that projects run smoothly, on time and within budgets. Sg Controls holds great value
in the relationships between its suppliers and vendors, these relationships are built by working closely with suppliers and sub-contractors over a number of years. For more information visit www.sgcontrols.com.au, or phone (08) 9409 1741. SG Controls can identify the following services for your company: • Feasibility studies • Electrical, mechanical, instrument and automation design • Project and design management (upgrades and turn-key projects) • Construction and commissioning • Subcontractor management • Field services/maintenance • Operations support and management • Customer support, services and training
CASE STUDY: Carina Copper Mine Profile • Commenced operation in September 2011 with first delivery to port in November 2012 • Carina deposit contains an estimate of 21.4 million tonnes of Iron Ore • Single open pit of approx. 40ha • Iron Ore is mined from an open pit, crushed, screened and transported by rail to the Port of Fremantle for export Capacity • Carina is currently producing 4.4 MTPA of Iron Ore • Site comprises of crushing, screening, conveying, stockyard inclusive of two stackers and one reclaimer and a train load out facility Scope of works • New crushing plant • New screening plant • New conveying system • New stockyard inclusive of two stackers and one reclaimer • New train load out facility • SG Controls involvement • Full automation design, install and commission for process plant and all mobile machines
• Electrical design, construction and commissioning of the process plant inclusive of crushing, screening and conveying • Mechanical and electrical conversion of all Chinese mobile machines to comply to Australian Standards • Electrical design, construction and commissioning of stockyard conveying and mobile machines (stackers and reclaimer) • Electrical design, construction and commissioning of the train load out facility • All testing and verification • QA & QC Management • Project management • Commissioning management Products used • Joyum mobile machines • GE PPS Software • Ethernet, Profibus, Modbus • Schneider MC Set High Voltage • Multilin Motor Management relays • NHP and Terasaki Isolators • Vacon Variable Speed Drives • Citect SCADA • CCTV • GE PLC • Moxa, Planet, AXIS and Cisco network devices n
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BOYS TOYS
KING of 4WD’s Photos from www.themotorreport.com.au
KEY SPECIFICATIONS • Models – GX + VX • Automatic (6 speed) or Manual (5 speed GX only) • 4.5L V8 turbo diesel (1VD-FTV) • Max. Power – 173Kw • Max. Torque – 615Nm • Seating Capacity – 8 • Fuel Tank (main) – 93L • Fuel Tank (auxiliary) – 45L • 17” alloy wheels • Power steering • Power windows • Central locking • Air conditioning Front and rear cabins • Airbags – Driver + Passenger + Side + Curtain + Knee • ANTI LOCK BRAKING SYSTEM + Brake Assist
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• KDSS KDSS Dynamic Suspension System improves on road and off road performance • AM/FM radio and 6 CD stacker • Bluetooth™ connectivity • Engine Immobiliser + alarm • Sun roof (VX) • Roof rails n
T
he Land Cruiser speaks volumes when it comes to stability and power, drivers will be gratified by the dynamic handling and comfortable ride regardless of terrain. Expansive space and exceptional quality are exclusive features of the Land Cruiser cabin. Commonly referred to as the King of 4WDs, the Land Cruiser 200 V8 SUV will only take one test drive for you to see why that is the case. The 4WD, luxury and performance in one package.
YOUR PLACE
DIY bathroom renovation Should you do-it-yourself? FROM WWW.HOMEDESIGNDIRECTORY.COM.AU
D
IY renovations can be a satisfying and cost saving process, but should you do it all yourself? Most DIY renovators do the project management, demolition, colour scheme selection, source the fixtures and fittings, remove and install most fittings such as hooks and towel rails and paint. However, unless they are really skilled, they contract the specialist trades of bricklaying, electrics, plumbing and tiling.
Does your bathroom need a full redesign or just a makeover? What to do and how much to spend on your DIY bathroom project really depends on how much it is used. A family using one bathroom warrants more upgrade and facilities (like double showers and basins) than a one person bathroom. Careful re-design can make a bathroom more spacious and provide more storage however changing the configuration costs money because it usually means new plumbing, and possibly alterations to wall construction, windows and doors. To see whether your bathroom should be reconfigured to make it more practical, you can buy one of the many simple computer
programs for creating house plans and play with different layouts. Alternatively, make paper shapes of bathroom components (to scale) and move them around a scale drawing of the room space. Once done, draw up elevations with wall dimensions and positions of existing doors and windows etc. If your bathroom needs to be reconfigured, you may have to strip it back to the floors and walls and rebuild it from new. But if the layout is fine and the waterproofing is sound, you can renovate your bathroom relatively cheaply. A dramatic difference can be made by simply changing the colour scheme, re-tiling over the old floor tiles, replacing cabinets and replacing the toilet. There are even bathroom resurfacing products that can put a new surface over old coloured tiles or chipped and dated bathtubs.
How long do bathroom renovations take? If you use a specialist bathroom renovation professional the bathroom is likely to be out of commission for 4 weeks.
Renovation legals Whether you DIY or not, you don't need council approval to renovate a bathroom
unless you significantly alter the plumbing or alter the windows.
The fabrication sequence The usual sequence when renovating a bathroom is • Strip-out (with pipes sealed) • Rough-in of plumbing and electrics • Rendering walls • Waterproofing • Fit out for shower, vanity, toilet • Tiling • Shower screen installation • Final electrical wiring • Final plumbing • Vanity and bench tops installation • Tap installation • Painting It's best to consult trade's people about how and where to waterproof. In older homes not all areas were waterproofed and problems can arise. You can remove tiles and waterproof and re-tile, or waterproof with old tiles in situ. The building code requires only the shower area to be waterproofed, but plenty of builders recommend spending more money and waterproofing a large portion (or all) of a bathroom. n
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KEEPING UP WITH THE LATEST GADGETS AND GIZMOS
JABRA SOLEMATE Jabra SOLEMATE is a portable Bluetooth speaker that’s shock, dust, sweat and splash resistant, with size and weight comparable to a 500ml bottle of water for easy portability. SOLEMATE is a highly durable speaker designed to withstand the wind and weather while providing the freedom to listen to music and take calls in high quality stereo with anyone, anywhere, anytime. RRP $199
u u
u
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RUGGEAR RG960 Super smart and super tough, the Ruggear RG960 is possibly the smartest and toughest phone in the world. With an extra-large 4.3” multi touch display, this ultra-rugged 3G Android 4.1.2 Smartphone will handle everything you throw at it, whether at Work or at Play. With a powerful 8MP camera, video, WiFi, Bluetooth and network independent GPS the Ruggear RG960 is IP68 waterproof, dust proof and tested to withstand a fall of 2 metres onto concrete. The Ruggear RG960 is also tested to comply with Military Standard 810G guaranteeing that there is simply no tougher phone in the world. A MASSIVE 3000mAh battery gives you up to 500 hours of standby and 15 hours of talk time on 3G. SIMPLY UNBEATABLE! Whatever your day brings, the RG960 is intelligent enough and tough enough that it won’t let you down. Work Tough and Play Smart! www.ruggear.com.au
Issue 21
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u
talkin technology
D6300 WIFI MODEM ROUTER The NETGEAR D6300 is perfect for gadget-lovers who have to have the latest gear. Offering next-generation WiFi speeds of up to three times faster than current networking equipment, the D6300 creates the fastest and smartest home network in the neighbourhood. Ready for the NBN as well as future smartphones, tablets and laptops, the D6300 is ideal for those who want to futureproof their home network. RRP $399
JABRA REVO The durable Jabra REVO Wireless and Jabra REVO headphones are specifically designed to withstand the rigors of regular use, built with an aluminium frame, steel hinges and a shatter-proof headband for extreme flexibility. The REVO products also have padded headbands and plush memory foam ear cups for a tailored fit. For the first time, this new range of Jabra products includes Dolby® Digital Plus technology to further improve the listening experience. RRP REVO $199.99 and REVO Wireless $299
TALK BACK WITH
Celebrity Chef Miguel Maestre WHAT IS YOUR FAVOURITE TRAVEL DESTINATION? Edinburgh because I spent a very special part of my life there and that’s where I met the love of life, my wife Sascha. I also love Cape Town as I have just recently been there for the Living Room and dived with the Great White Sharks - what an experience. WHAT WILL YOU NEVER TRAVEL WITHOUT? I never travel without photos of my family in my wallet and my passport hahaha. CAN YOU GIVE OUR READERS YOUR TOP TRAVEL TIP? Travel light, always eat where the locals eat to experience the real food, learn to say "thank you “and “another beer please" in the national language. WHAT IS YOUR MOST EMBARRASSING TRAVEL MOMENT? When I asked someone in the airport at Singapore how to say thank you in Singaporean and he said "thank you"!!
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Welcome to Homestead Hospitality Cherrabah Resort sprawls across 5086 acres of a very peaceful mountain perched almost 3000 feet above sea level, overlooking the picturesque Elbow Valley and the Great Dividing Range. Amid the Australian Bush, Cherrabah is home to an abundance of wildlife, wide open spaces, crisp clean mountain air and the most amazing sunsets. We have many unique natural features that present outstanding photo opportunities. Activities at Cherrabah include: Horse riding, Quad Bike riding, Tractor train rides, Billy tea & Damper, Evening Spot light tour, Bonfire & toasting Marshmallows. Farm Shows (Sheep shearing, whip cracking & boomerang throwing), Grass skiing, Mountain Bikes. (Some activities need to be booked by 5pm the day prior) Facilities - 3 star motel accommodation 40 (twin/triples) 4 family rooms, Camp grounds (powered and unpowered sites). Alfresco dining on the terrace overlooking the swimming pool and the view of the valley. Dining in the homestead restaurant with a capacity of 150 people. Lounge bar with Open fire place, dance floor and karaoke. Tennis Court, Swimming pool & spa's. under cover equestrian centre. Plus a sealed air strip.
Phone (07) 4667 9177 www.cherrabah.com.au