July/August 2015 NORTH Magazine by NORTH Magazine

N RTH THE premier lifestyle magazine for Kansas Cityâ&#x20AC;&#x2122;s Northland

Back-to-school fashions

July/August 2015

These looks make the grade

Morrell Ranch

A great staycation location

Gone Fishing

Locally-made Rogers Lures

$5.00 | ilivenorth.com

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Meritas Health is part of North Kansas City Hospital.

“I like to develop long-term relationships with patients of every age.” — Jason Goergen, DO Meritas Health Park Plaza

With a Meritas Health primary care clinic close to home, it’s easy for your family to receive quality healthcare where and when you need it. • Convenient neighborhood clinics • More than 50 board-certified and experienced primary care providers • Same-day appointments • Extended evening and weekend hours • Network of specialists

MeritasHealth.com

We’re In Your Neighborhood Meritas Health Briarcliff

5400 North Oak, Ste. 200 816.453.0900

Meritas Health Complementary & Internal Medicine 2750 Clay Edwards Dr., Ste. 215 816.691.5400

Meritas Health Gashland 9411 North Oak, Ste. 100 816.436.1800

Meritas Health North Kansas City 2700 Clay Edwards Dr., Ste. 400 816.421.4240

Meritas Health North Oak

9411 North Oak Trafficway, Ste. 205 816.691.3546

Meritas Health Oakview 6080 North Oak Trafficway 816.453.9232

Meritas Health Park Plaza

To find a Meritas Health physician who can best serve your health needs, call a clinic listed at right or visit MeritasHealth.com.

6450 N. Chatham Ave. 816.741.5542

Meritas Health Pediatrics

2700 Clay Edwards Dr., Ste. 500 816.421.4115

Meritas Health Platte City 224 Marshall Rd. 816.858.2200

Meritas Health Platte Woods

Make Meritas Health your home for healthcare.

5841 NW 72nd St. 816.587.0440

Now and for a lifetime.

Meritas Health Vivion 2000 NE Vivion Rd. 816.453.1314

Are you ready to make the rest of your life

the best of your life? Come see what Great Living at McCrite Plaza at Briarcliﬀ is all about. Call us today for more information about independent and assisted living.

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IN THIS ISSUE

24 Features

24 28 32 34 42

FASHION FORWARD

Back-to-school fashions FEATURE STORY

Morrell Ranch DESIGN

Shay Edwards interior design FEATURE STORY

Gone Fishing – locally made lures DIVA OF DIY

Bust summer boredom

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Departments

28 34

“Confidence comes from“knowing I have Confidence comes July/August 2015 a planfrom for my future.” knowing I have Volume 3, Number 4 a plan for future.” Tiffany Westphal Killoren Jane my Quigley THE premier lifestyle magazine for Kansas City’s Northland

Editor-in-Chief 913-515-7797 tiffany@ilivenorth.com

Account Executive 816-301-7673, ext. 703 jane@ilivenorth.com

Colleen Cooke

Chris Jobe

Design Director

Is it time to inve with caution or new opportuniti

98% 98% 95 95 93Find 93out what we think. Account Executive 816-223-9535 chris@ilivenorth.com

% % OF ENVISION® PLAN OF ENVISION® PLAN HOLDERS KNOW WHERE OF ENVISION® PLAN Kenny Johnson %HOLDERS % OF ENVISION® PLANHOLDERS ARE ABLE TO THEY STAND IN REACHING SAY THEY WILL Photography OF ENVISION® PLAN HOLDERS KNOW WHERE OF ENVISION® PLAN LIVE THE LIFE THEY THEIR FINANCIAL RETIRE ON THEIR Photographer HOLDERS ARE ABLE TO OWN TERMS. HOLDERS THEY free WILL midyear GOALS.THEY STAND IN REACHING PLANNED. Retirement is onreport the horizon. ReadSAYour to find LIVE THE LIFE THEY THEIR FINANCIAL RETIRE ON THEIR Make sure you look at the whole picture. PLANNED. GOALS. OWNmore TERMS. about our forecast for the out NORTH Magazine,

Retirement is on the horizon.

With you when you youworld when you need clarity in anWith uncertain

a publication of Dillingham Communications, Inc. info@ilivenorth.com www.ilivenorth.com Please follow us on Facebook

Make sure you look at the rest of the year.when you need a Financial need clarity With you whole picture.

If we talk about where you’re headed, your financial picture becomes clear.

9 Westowne St Liberty, MO 64068 Office: jeff.holloway@wfafinet.com wellsfargoadvisors.com

The market’s ups and downs naturally get you thinking about what t Call today to where order you’re your copy of our Ifdon’t we talk headed, yourFargo Advisors, we tak haveabout to downsize your dreams. At Wells financial picture becomes clear. “2009 Midyear Outlook.” PrintedThese bimonthly by needs. We’ll at your financial picture, including mone days, it would be nice to know if you’re on course to reach your financial goals.look That’s whycomplete Wells Fargo Advisors RR Donnelly in Liberty, Missouri offers the Envision process, a unique planning that helps us get know your specific needs andretirement. goals in order help getfinancial you to and through Withto more than 125 years o These days, it would be nice to knowtool if you’re on course to to reach your goals. That’s why Wells Fargo Advisors Advertising inquiries: jane@ilivenorth.com create your tailored investment plan. What’s more, we make it easy to monitor your progress. offers the Envision process, a unique planning tool that helps us get to know your specific needs and goals in to To learn mor Allen E. Dillingham u NO Bank Guarantee u Investment and Insurance Products: NOT FDIC Insured MAY Lose Value moreuthan just knowledge and insight. We offerorder vision. Find©out what having antailored Envision planPresident can do for you by Investmentwe productsmake and services are offered throughto Wells monitor Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & your investment plan. What’s more, it easy your progress. Copyright 2015 bycreate Dillingham and Publisher Company. © 2014 Wells Fargo Advisors Financial Network, LLC. All rights reserved. visiting envisionyourgoals.com calling us today. 0214-01334 Find out what havingoranbyEnvision plan can do for you by Communications, Inc. allen@ilivenorth.com visiting envisionyourgoals.com or by calling us today. ALL RIGHTS RESERVED.

in an uncertain world

INVESTMENTS • PLANNING • RETIREMENT

North (Kansas City, Mo.) ISSN 2375-5199 FA Name • RETIREMENT NORTH Magazine is publishedINVESTMENTS bimonthly (6 yearly issues) •by PLANNING Dillingham Communications, Inc. All contents INVESTMENTS • PLANNING • RETIREMENT Compliance-Approved Name Jeff Holloway and Sean HarmanFA Title copyright ©2015 by Dillingham Communications, Inc. All rights reserved. Reproduction or use in whole Address and Suite Number Compliance-Approved Title or in part ofFinancial the contents, without the prior written permission of the publisher, is prohibited. An annual Advisors Jeff Holloway and Sean Harman Address andthroughout Suite Number City Name, State subscription is $30.00.FINANCIAL NORTH Magazine isZip distributed Clay and Platte counties in Kansas City’s Financial Advisors CERTIFIED PLANNER™ professional FA Name FA Name City Name, State Zipprofessional Northland.9NORTH Magazine and Dillingham Communications, Inc., are not responsible for the return of xxx-xxx-xxxx • 800-XXX-XXXX CERTIFIED FINANCIAL PLANNER™ Westowne Center Jeff HollowayTitle and Sean Harman Compliance-Approved Compliance-Approved Ti any materials or artwork submitted. Unsolicited photographs, illustrations or articles are submitted at the xxx-xxx-xxxx • 800-XXX-XXXX Web or9 Westowne E-mail Address Center Liberty, MO 64068 Financial Jeff Holloway and SeanAddress Harmon, Financial Advisors and SuiteAdvisors Number Address and Suite Numb risk of the photographer/artist/author. NORTH Magazine and Dillingham Communications, Inc., assume Web or E-mail Address Liberty, MO 64068 CERTIFIED CERTIFIED FINANCIAL PLANNER™ professional City Name, State ZipFINANCIAL PLANNER™ professional City Name, State Zip no liability for the return of unsolicited materials and may use them at their discretion. Articles contained 9 Westowne Center 9 Westowne Center xxx-xxx-xxxx • 8xx-xxx-xxxx xxx-xxx-xxxx • 8xx-xxx-x in the magazine do not constitute tax or legal advice. Consult your tax or legal advisor before making tax or Liberty,Address MO 64068 Liberty, MO 64068 Web or E-mail Web or E-mail Address legally relatedInvestment investment decisions. Articles are published for general information only and are and Insurance Products: u NOT FDIC Insured u NO Bank Guarantee purposes u MAY Lose Value 816-781-0800 816-781-0800 not an offer or solicitation to sell Investment or buy any or commodities. Any particular should andsecurities Insurance Products: u NOT FDIC Insured u NOinvestment Bank Guarantee u MAY Lose Value Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. Envision® service mark Fargo Company and used under license. RESULTS ARE A SURVEY CONDUCTED BY HARRIS FROM JUNE-JULY 2011FDIC AMONG 1,004 INVESTORS be analyzed based ona registered its terms and risks as of they relate tois&your individual circumstances and objectives. All&ON ©2009 WellsisFargo Advisors, LLC. All rights reserved. 0709-2174 [74039-v1]A1016 Wells Fargo Advisors, LLC,Wells Member SIPC, a registered broker-dealer and a separate non-bank affiliate of WellsBASED Fargo Company. Investment andINTERACTIVE Insurance Products: uFROM NOT Insured u NO Bank Guarantee u MAY Lose Valu Envision® a registered of Wells Fargo & Company and underNOT license. RESULTS ARE OF BASED A SURVEY OF CONDUCTED BY HARRIS INTERACTIVE JUNE-JULY ©2009 WellsisFargo Advisors, LLC.service AllMagazine rightsmark reserved. 0709-2174 [74039-v1]A1016 WITH and FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OFor FUTURE PERFORMANCE OR used SUCCESS. REPRESENTATIVE THEON EXPERIENCE OTHER CLIENTS. Investment products and services2011 are AMONG offered 1,004 INVESTORS letters, photos manuscripts submitted to NORTH Dillingham Communications, Inc., either WITH FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCE ORand SUCCESS. NOT REPRESENTATIVE OF THE EXPERIENCE OF OTHER CLIENTS. Investment products and services arenon-bank offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer a separate non-bank afﬁliate of Wells Fargo & Company. ©2012 Wells Fargo Advisors Financial Wells Fargo Advisors, LLC, Member SIPC, is a registered broker-dealer and a separate of Wells Member Fargo & C products and services are offered through Wells Fargo Advisors Financial Network,affiliate LLC (WFAFN), solicited or unsolicited, become the sole property of Dillingham Communications, and SIPC, mayabe used broker-dealer and aInvestment Wells Fargo Advisors Financial Network, LLC (WFAFN),Inc., Member registered separate non-bank afﬁliate ofLLC. Wells Fargo &reserved. Company. ©2012 Wells Fargo Advisors Network, LLC. All rightsthrough reserved. 0911-5398A [88085-v1] ©2009 Wells FargoAdvisors Advisors, rightsFDIC 0709-0792 [77921-v1] A1354Financial Investment and Insurance Products: AllNOT Insured  NO[86190-v1] Bank Guarantee MAY Lose Value ©2011 Wells Fargo Financial Network, LLC. 0411-1092 A1516 and published in any manner whatsoever without limit and without obligation and liability to the author,

Holloway and Harman Capital Management

Can you show up early to your retirement party? Can you show up early to your retirement party?

photographer, artist or owner thereof. Articles and advertisements do not necessarily reflect the opinions of NORTH Magazine or Dillingham Communications, Inc. Further, Dillingham Communications, Inc., does not assume responsibility for statements made by advertisers or editorial contributors, nor is it responsible for the products and services advertised. Information in NORTH Magazine is gathered from sources considered to be reliable, but the accuracy of all information cannot be guaranteed. NORTH Magazine and Dillingham Communications, Inc., shall have no liability for errors, omissions or inadequacies in the information herein or the interpretations thereof, nor any liability for the infringement of copyright, and reserve the right to edit any and all submissions before publication. All inquiries and requests may be sent to info@ilivenorth.com.

©2014 Envision® is a registered service mark of Wells Fargo & Company and used under license. RESULTS ARE BASED ON A SURVEY CONDUCTED BY HARRIS INTERACTIVE FROM JUNE-JULY 2011 AMONG 1,004 INVESTORS WITH FINANCIAL ADVISOR RELATIONSHIPS. NOT INDICATIVE OF FUTURE PERFORMANCE OR SUCCESS. NOT REPRESENTATIVE OF THE EXPERIENCE OF OTHER CLIENTS. Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. Wells Fargo Advisors Financial Network, LLC. Member SIPC 1111-2026[87653-v1] A1522

ILIVENORTH.COM

J U LY/A U G U S T 2 0 1 5

FROM THE EDITOR-IN-CHIEF

Summer stories

very summer has its story. That’s what people say; and, I tend to believe it’s true. People launch into the summer months with anticipation for what the days may bring, a renewed outlook and fresh perspective accompanying longer sun-kissed days and nature’s gentle reminder to soak it all in because time is fleeting. Each carefree summer moment has a life of its own – a filmstrip of memories tucked away to re-play as needed when the days aren’t quite so long and the weather not quite so warm. We have our own summer stories to tell in this issue of North. We hope you enjoy our features – an inspiring fisherman’s tale and story about a family-owned business that proves the value of hard work and belief in a dream. And, there’s still time to schedule a memorable staycation with your family! We take a look at the Morrell Ranch, a charming and luxurious destination that will make you feel like you’ve truly gotten away – without the long trip. Although children may be too busy making memories pool-side to think about it, school will be back in session before we know it. We’re showcasing some style options with a few student models who will be looking cool when they leave the pool and return to school. A brief history on our photo shoot location – The Heritage Middle School – may teach everyone a thing or two about a historic building in Liberty that is “old school” in the most wonderful of ways. I’m also excited to introduce a few new additions to the magazine. If you’re looking for the next great book to dive into, check out our new book review section called Book Club, written by those who know best at the Mid-Continent Public Library in Parkville. Kallie Schaefer, a food blogger in the Northland, takes the guess work out of your next summer party by providing great recipes and menu ideas for entertaining in Kallie’s Kitchen. Sarah Laidlaw, a Registered Dietician Nutritionist, provides some tips for keeping hydrated during the summer heat. And, in a fun piece that will prove wallpaper is making a well-timed comeback, we introduce you to Shay Edwards, an interior designer who will be offering tips in future issues for how best to change-up your home’s style without breaking the bank. Of course, North wouldn’t be the same without its expert features, all of which are included in this issue. We have a great article by Kim Specker about modeling behavior for kids, summer fit tips from Nick Bolton, Dr. Sparks’ explanation of how animals age, Cathy Kline’s article about an amazing photographer, Phil LeVota’s informative review of the history of fountains in Kansas City, and so much more! Thank you for your continued support, wonderful feedback, and loyal readership. When readers talk, we listen, and we enjoy bringing you the stories, topics, and tidbits of information that you find the most interesting and helpful. Enjoy these summer days and all that they bring; soak in the special time spent with friends and family and ask yourself....what will your summer story be?

8 | N O R T H M A G A Z I N E | J U LY/A U G U S T 2 0 1 5

Kandie Erickson

Tiffany Westphal Killoren Editor-in-Chief

NORTHLAND EVENTS

VASCULAR HEALTH DAY

Saturday, July 18, 7 a.m. to 4 p.m. North Kansas City Hospital, Women’s Imaging Center and the Barry Room Cost: $45 ea. Register at nkch.org or 816-691-1690 Early detection of vascular problems means faster treatment. Check your heart health during our Vascular Health Day event. Screenings include carotid artery evaluations and abdominal aortic ultrasounds. These quick, painless and affordable tests could save your life. Beverages will be provided.

GLADSTONE COMMUNITY CENTER HEALTH FAIR

Thursday, July 23, 8:30 a.m.–noon Gladstone Community Health Center, 6901 N Holmes St. Free; register at 816-691-1690 or nkch.org North Kansas City Hospital health professionals invite you to come discuss your health concerns at the Gladstone Community Center. Fasting lipid blood test (HDL, LDL and triglycerides) will be available within five minutes and you will have the opportunity to speak with a nurse about your numbers.

FORKS ‘N’ TUNES SERIES

Friday, July 24, 6 p.m. Mosaic Life Care at Shoal Creek, KCMO Admission: free; register at www.myMosaicLifeCare. org/event Join Mosaic Life Care for a night of fun and relaxing music, food and friends. This month’s performer is Cherry Bomb, featuring two lovely and talented female vocalists, four amazing musicians and your favorite dance hits.

QUEEN BEE GIRLS NIGHT OUT

Thursday, July 30 Zona Rosa Cost: free Browse some of your favorite catalog products in person. Grab a swag bag and register for raffle prizes provided by the vendors. Plus, you can visit the Thursday evening Farmers Market and enjoy some cool jazz at Town Square.

WOMEN WHO WINE CRAFT NIGHT

Thursday, July 30, 7-9 p.m. Jowler Creek Winery Cost: $19/person; prepayment required. Reserve your spot at 816-858-5528 Visit with friends, make your own stars and stripes wine bottle to take home and sample each of Jowler Creek’s nine wines. Light appetizers will also be served. The cost includes the wine tasting, Jowler Creek wine glass to take home, and all the supplies you need to make your craft.

MICROBREW FESTIVAL

Saturday, Aug. 15, 1-5 p.m. Zona Rosa Town Square Tickets: $25 in advance or $30 at the door; order tickets at www.eventbrite.com The seventh annual Microbrew Festival is presented by UNICO Kansas City. Includes craft brews, food vendors and live music. Participants will receive a commemorative sampling glass and enjoy four-ounce beer samples from participating breweries.

If you have driven down 291 Hwy. and smelled hickory smoke you have probably been past Dickey’s Barbecue Pit. The Liberty location at 600 S. 291 Hwy. opened in July 2014 and broke records. Since then, the support has grown with great lunch crowds and families over the weekend. Whether you go for a Deal of the Day or Kids Eat Free Sunday, Dickey’s is definitely worth a visit.

10 | N O R T H M A G A Z I N E | J U LY/A U G U S T 2 0 1 5

7TH ANNUAL PARKVILLE DAYS

Friday, Aug. 21, 6-10 p.m.; Saturday, Aug. 22, 10 a.m.10 p.m.; Sunday, Aug. 23, 10 a.m.-6 p.m. English Landing Park, Parkville, Mo. Admission: free Parkville Days offer something for everyone – live music, carnival rides, more than 100 craft and art booths, a Saturday parade, good eats, games and fun for the whole family.

NIGHT OF HOPE CHARITY AUCTION

Saturday, Aug. 29, 6 p.m. Heritage Hall, Liberty, Mo. More info: www.hillcresthope.org The 2nd annual Night of Hope Charity Auction and Dinner raises funds for Hillcrest Hope Transitional Housing of Clay County, which offers support for homeless families and individuals in the county.

MOONLIGHT YOGA

Saturday, Aug. 29, 8:30 p.m. Stocksdale Park, Liberty, Mo. Admission: tax-deductible donation for the Liberty Dog Park Moonlight Yoga is a monthly benefit for the off-leash dog park. Meet in the grass, near the trail at Stocksdale Park. Bring a mat or blanket. Instructed and coordinated by Patti Stark, owner of Serenity on the Square. ARTWORK (ABOVE): A view of the Kansas City skyline as seen from the Northland. ARTIST: Sydney Sanders, who is a student at the University of Arkansas though she calls Kansas City, Mo., her home. Sydney is studying visual design and plans to minor in marketing. She comes from a family of five and enjoys people and music of all kinds.

NEWS & NOTES

NKC Hospital offers open heart surgery alternative

orth Kansas City Hospital is leading the Northland as the first area hospital to perform transcatheter aortic valve replacement surgery (TAVR). This minimally invasive procedure is a revolutionary new way to replace a diseased aortic heart valve without performing open heart surgery. About 250,000 people in the United States suffer from aortic stenosis or a narrowing of the aortic valve opening. TAVR gives options to patients not able to undergo open heart surgery to replace a faulty valve. The procedure is performed by North Kansas City Hospital’s TAVR heart team which includes James Mitchell, MD, Zafir Hawa, MD, Alexendar Pak, MD and Keith Allen, MD. During the procedure, the team inserts a catheter through a small incision in the patient’s groin. The catheter carries a new heart valve through the artery to the heart, leaving the new aortic valve in place.

The procedure reduces a patient’s length of stay in the hospital and shortens the recovery period. To first qualify for TAVR, two surgeons must decline the patient for open heart surgery. “The mortality rate for patients who are turned down for heart surgery is 50% at 24 months,” Dr. Mitchell says. “TAVR gives them a chance at a better quality of life.” The specialized TAVR physician team consists of two interventional cardiologists from Meritas Health Cardiology, two cardiac

surgeons from MidAmerica Heart and Lung Surgeons, an anesthesiologist and a full clinical staff. Surgeries will be conducted in North Kansas City Hospital’s new hybrid endovascular operating suite which features state-of-the-art imaging and equipment.

New Liberty Hospital Specialty Clinic now open

he Liberty Hospital Specialty Clinic Shoal Creek opened in May in the Barry Pointe building behind Gary Crossley Ford. Specialties offered at the clinic include cardiology, orthopedics, dermatology and obstetrics/gynecology. Liberty Hospital is opening this new specialty clinic to offer more location choices for patients. “Opening the new office for specialists is another way Liberty Hospital is meeting the needs of patients in our community,” says President and CEO David Feess. “Specialists will rotate days and

office hours but having the option to see them in a different location allows for more convenience for many patients.” Cardiologists from Liberty Cardiovascular Specialists will have office hours five days per week in the new location. Liberty Orthopedics and Northland Obstetrics & Gynecology will offer specialist hours two days per week, and Dermatology & Skin Cancer Centers will be there one day per week. “Our practice has been growing with the Northland over the past four decades,

and we see this as a new way to provide convenient access for patients in the area west of I-35,” says Karen Bodnar, Practice Administrator for Northland Obstetrics & Gynecology. “Most of our physicians will be rotating with office hours at the new location in the coming months, and as the practice grows, we may add more office hours there in the future.” Office hours are 8:30 a.m. to 4:30 p.m. Monday through Friday. Phone number is 816-415-3430.

Private dining room for large parties Full service catering menu for homes and offices 3737 N. Oak, Kansas City, MO 64116

816-454-7977 | www.cascones.com 12 | N O R T H M A G A Z I N E | J U LY/A U G U S T 2 0 1 5

NEWS & NOTES HARVEST BALL PRESIDENT

What to know about kids’ sports physicals

M Harvest Ball Society’s main multi-tasker By Martha Zirschky

ant a definition of a multi-tasker? Spend some time with Chris Evans. Chris is the 2015 president of the Harvest Ball Society AND is the Executive Director of Feed Northland Kids AND is married, has two daughters, likes to garden, read, sing in her church choir and attend the theater. She agrees she is Type-A and came into the world wired that way. But she would agree it is what you do with that talent that makes a difference. “Life evolves…it is not about you,” Chris says, “but doing for others.” One of five children, Chris was born in St. Joseph. After high school she attended Missouri Western, UMKC and graduated from Park University with a degree in marketing management. She maintained her business, The Balloonery and Gift Shop, while in college and for two years after she married commuting to St. Joe from Kansas City on weekends. Chris became the first executive director of Feed Northland Kids in 2011. She has increased the number of schools in the BackSnack program and increased funds eliminating the weekend food pack wait list for kids. Her passion for helping the community is contagious. But she is humble when claiming success. The HBS theme for this year, Cultivating Philanthropy to Create a Thriving Northland, is her goal as well as that of the members.

ost school districts and organizations require students to receive a sports physical prior to participating in school-sponsored sports. Dr. Alexander Schoofs, a Sports Medicine Specialist with Mosaic Life Care, says the top concerns in sports medicine are concussions, cardiovascular health and ACL injury prevention. Doctors conducting the sports exam can give the athlete (and parents) tips to avoid injuries such as core strengthening, endurance training and general coordination/balance techniques. The following tips will help the examining physician give the best medical advice specific to the student-athlete. Parents should fill out the athlete’s medical information. It is important for the medical history and family history of the athlete to be as detailed as possible about any past conditions, medications,

and current symptoms. It will help the doctor catch any “red flags.” Children often haven’t yet learned of their family’s medical history. Inform your doctor about all sports the athlete plays. The physical demands placed on a player can vary greatly between sports – for example, football players are more prone to concussions than golf players. Knowing what sports an athlete participates in allows your doctor to give sport-specific injury prevention education during the exam. Be honest about your child’s medical history. The point of sports physicals is not to exclude students from playing, but to make sure they can play safely. Occasionally, a student may need an additional test before being cleared to play. Information provided by Mosaic Life Care.

ILIVENORTH.COM

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SPOTLIGHT ON CHARITY

Miles of Smiles runway event helps a good cause

ince 2002, Miles of Smiles, Inc. has been providing free dental care to children in the Northland who do not have access to oral health services. It is the dental home to 3,000 low-income children every school year – those who have Medicaid or no insurance at all. Partnering with every Northland school district, Miles of Smiles treats children ages 3 to 18 at school or other convenient locations. The organization offers comprehensive exams, cleaning, x-rays, fillings, and extractions through its Portable Dental Program. “Most of our patients have never been to the dentist and wouldn’t if not for Miles of Smiles,” says Christy May, Executive Director. “Philanthropic support from the community is needed to support our work and help these children have good oral hygiene, fewer hours of missed school and improved academic performance.” Miles of Smiles’ annual fundraiser event, Brush Up on Spring Fashion, was held on April 10 at the Argosy Casino. With 295 attendees, more than $38,000 was raised by the event as local celebrities walked the runway as part of the organization’s luncheon and fashion show. Emceed by Fox 4 News’ Susan Hiland, runway participants included Katie Ferrell and Phil Witt from Fox 4 News, Carolyn Long from KCTV5, Cynthia Newsome from 41 Action News, Danni Boatwright, Miss USA Runner-up and winner of Survivor, Sheila Tracy, President of the Northland Regional Chamber of Commerce, and Missouri Senator Ryan Silvey and his wife, Angela. A local family whose children have received treatment from Miles of Smiles also walked the runway and reminded attendees with their priceless smiles how appreciated the organization’s effort truly are. Since it started, Miles of Smiles, Inc. has treated more than 12,000 children in Clay and Platte counties. For more information about how you can donate or get involved, visit www.milesofsmilesinc.org.

Danni Boatwright and Christina Marlow, of Sideline Chic, with NORTH Editor-in-Chief Tiffany Killoren.

Susan Hiland and Christy May with luncheon guests.

Sheila Tracy, president of the Northland Regional Chamber of Commerce.

14 | N O R T H M A G A Z I N E | J U LY/A U G U S T 2 0 1 5

Carolyn Long, Anchor with KCTV5.

Kathy Rose, Mayor of Riverside, Jason Grill, former Missouri State Representative, and Sheila Tracy, President of the Northland Regional Chamber of Commerce.

Kathy Rose, Mayor of Riverside.

Amanda Super Mom by day, master cupcake maker by night. Perfectly balances soccer practice with her own home business. Planning a surprise trip to Disney World for the end of the year. She relies on same-day appointments when her daughter is under the weather.

SAME-DAY APPOINTMENTS

It’s just the health care Amanda ordered

Eight Convenient Northland Clinics: • Shoal Creek, Kansas City • Highland Plaza, Kansas City • Excelsior Springs • Gladstone • Kearney • Parkville Commons • Platte City • Smithville

For an appointment call: 800.447.6820

Just what the patient ordered

myMosaicLifeCare.org

TRAVEL: ITALY

An Italian journey By Toni Cracraft

iverse and intriguing, Italy is a magnet for lovers of art, history, food and wine. In the south, you will find beautiful beaches and miles of olive groves. In the central regions, you’ll find rich farmlands with ancient villages. In the north, enjoy sparkling lakes in the Italian Alps. Commanding a long Mediterranean coastline, Italy offers twenty regions to explore, each with its own culture and cuisine. Its capital, Rome, is home to the Vatican as well as landmark art and ancient ruins. Other major cities include Florence, with Renaissance treasures such as Michelangelo’s “David”; Venice, the sinking city of canals; and Milan, Italy’s fashion capital. To really enjoy this large and vibrant country, I suggest taking as much vacation time as possible. Even winter vacations are good. With its Mediterranean climate, you can still enjoy your trip, save with off-season pricing, and deal with fewer crowds. Start your visit in Rome where you will be most central. The guided tours will assure you the best coverage of history and your time. Highlights of your visit should include the Sistine Chapel, the Vatican Museums, Vatican City and the Basilica of St. Peter (definitely take advantage of a tour here to avoid long lines). 16 | N O R T H M A G A Z I N E | J U LY/A U G U S T 2 0 1 5

Travel south to visit Sorrento and the Bay of Naples. In Sorrento, you’ll find that the ferry ride over to Isle of Capri is delightful. It is best to overnight in Naples so you can do a walking tour of Pompeii. This amazing city was created by the eruption of Mt. Vesuvius in 79 AD. Historians are on sight to talk with you about this historic wonder. Next stop – Venice. You will want to do a harbor cruise to St. Mark’s Square. View the amazing Bridge of Sighs, the Doge’s Palace and the Byzantine Basilica of St. Mark. You can also view a demonstration of the ancient art of glass blowing. Sidewalk cafes and shopping are amazing here. Now cross over to the southern coast and follow it to Pisa. In Pisa, visit the leaning tower, the Cathedral, and the Baptistery in the Square of Miracles. The architecture in this area is amazing. Arriving in Florence, see the Cathedral of Santa Maria del Fiore and Giotto. The square in Florence will have many artists working and selling their wares; a wonderful place to purchase a keepsake. These are but a few of the marvelous sights Italy has to offer. Plan to visit Italy soon, it will be the trip of a lifetime.

ABOUT THE AUTHOR Toni Cracraft is a Certified Travel Professional and Accredited River Cruise Agent with over 14 years of experience as owner of Voyages Plus Travel Shoppe. Her specialty is Scotland, Ireland, England and Wales, with extensive small group travel experience. You can reach her at 816471-3900, at voyagesplus travelshoppe@aol.com or at RiverCruiseWorld. net.

CARING FOR YOUR PET

Understanding ‘dog years’

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og years,” “cat years,” “human years.” What’s the difference? This gets discussed daily in veterinary facilities around the globe so we can draw a reasonable analogy of our pets’ life stage to a humans’ life stage/age. We have often heard the common statement, “One year is like seven years for a dog.” This is not exactly true or accurate. Given that a pet’s life expectancy is about one-sixth that of our own, a lot happens and changes in just one calendar year. In the first year of a dog’s life, they will develop equivalent to that of a 15-yearold person. During the next 12 months, a dog will “age” the equivalent of nine human years. By age 10, a dog is at the life stage equivalent to a person just over 60 years of age. To further complicate this calculation, there are notable variations depending on the breed or size of the dog. In general, dogs live 14 years. So most dogs are considered “seniors” by 8-9 years of age. Cats have a simpler age chart because there is much less variation in size among the breeds. A 1-year-old feline is equivalent to a 7-year-old human and, at age 2, they are developmentally equal to a 13-year-old human. By age 10, the average cat approximates a 56-year-old person. Knowing a pet’s life stage is for more than water cooler fodder or trivia challenges. When your fur-baby is sick, your veterinary team will use this knowledge in making a recommendation for your pet’s diagnostic testing and treatment plans, as well as preventative health care recommendations. Jim Sparks, DVM, is a lifelong Northlander working at Eagle Animal Hospital, Inc. Dr. Sparks has always practiced at Eagle and in 1995, he became the third owner of the practice. Dr. Sparks and Eagle Animal Hospital have received multiple awards including multiple “Best in the Northland” and the “Pro Patria Award,” the highest honor given to civilian employers by the U.S. Department of Defense.

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BOOK CLUB

Welcome to NORTH’s book club THE SHADOW OF THE WIND By Carlos Ruiz Zafón

GONE GIRL By Gillian Flynn

In The Shadow of the Wind, Zafón weaves a captivating tale of a young Barcelonan man’s coming of age in the turbulent times following WWII. Daniel, the son of a rare and antiquarian book shop owner, is able to visit a secret cache of rare books, the Cemetery of Forgotten Books, on his 11th birthday. On this visit Daniel is able to select one volume, which according to his father should hold special meaning for him. The book that Daniel selects, The Shadow of the Wind by Julian Carax, plays an important role in the events that shape his life. Daniel quickly becomes fascinated with the monograph, and he sets out on a quest to discover Carax and his other works. As Daniel matures into a young man, the obstacles that he has to overcome while on Carax’s trail help him decide what goals in life are truly worth achieving. Zafón is able to bring this historic plot to life with his rich descriptions of events and characters and a compelling style. If you enjoy historical fiction, you will not be disappointed with this book. The Shadow of the Wind is the first book in the Cemetery of Forgotten Books series; however, it is also an enjoyable stand-alone read.

Missourian Gillian Flynn brings to life a sensational mystery set in the riverfront town of North Carthage, Mo., in Gone Girl. Nick and Amy appear on the surface to be the perfect couple; however, things begin to fall apart as they near their fifth wedding anniversary. On their anniversary, Amy disappears and Nick seems to be the police department’s prime suspect. Nick becomes immersed in a living nightmare as he struggles to discover what really happened to Amy and whether or not he was involvedbefore it’s too late. Flynn uses Nick and Amy and their personal struggles to challenge the concept of marriage and the traditional husband-wife relationship. This novel was at the top of many people’s reading lists when it was first released in 2012 and it has seen a resurgence in popularity with the release of the movie version this past fall. If you are interested in this read, be advised that it does contain some graphic scenes that may not be a good fit for everyone. Gone Girl is not your typical mystery; readers will be captivated by the twists and turns of the plot as Flynn keeps you guessing about what really happened to Amy.

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ABOUT THE AUTHOR

Stacy Hisle-Chaudri is the Assistant Branch Manager at the Parkville Branch of the Mid-Continent Public Library. Stacy has worked in library and archival environments for 10 years, and is a native of the Kansas City area. She has a Master of Library and Information Science from Wayne State University and a Master of Arts in History from the University of Central Missouri. For more information about the Mid-Continent Public Library: www.mymcpl.org 816-741-4721

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SMALL BUSINESS: MARKETING

What is your competitive advantage? By Dr. Duane Myer

egy AFTER the firm has maximized revenue from a Market Penetration growth strategy. If I were asked to recommend a growth strategy for a firm, I would first want to understand what the firm does well, and then leverage that strength. Here, hubris is the enemy of accurately assessing what the firm does well. There are times when assessing strengths internally can be counterproductive unless you do so honestly. To make matters worse, the resources consumed may result in the firm experiencing short-run negative profits! In these instances, the unintended consequences will likely be a reluctance to dedicate funds to any growth efforts. Now for the second of our three key terms – competitive advantage. The AMA’s definition is “a competitive advantage exists when there is a match between the distinctive competences of a firm and the factors critical for success within the industry that permits the firm to outperform its competitors. Advantages can be gained by having the lowest delivered costs and/or differentiation in terms of providing superior or unique performance on attributes that are important to customers.” Although this definition implies the firm’s performance creates a competitive advantage, the physical location of a restaurant can be a competitive advantage, as can the location of a distribution facility in close proximity to a rail line or interstate, or even a process the firm may have patented. Our third key term is sustainable compet-

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itive advantage, which the AMA says exists “when a firm is implementing a value-creating strategy not simultaneously being implemented by any current or potential competitors and when these other competitors are unable to duplicate the benefits of this strategy. The sustainability of a competitive advantage depends upon the possibility of competitive duplication.” In most cases a low price is not a sustainable competitive advantage as it can be duplicated by the competition. To sum up, a firm should select a growth strategy that exploits a competitive advantage. Ideally, that advantage is a sustainable competitive advantage that affords the firm a longer time horizon in which to leverage its superior position. Dr. Duane Myer is an Assistant Professor of Marketing at Pepperdine University in Malibu, California. He is also a consultant who works with firms on the creation of marketing plans, as well as the development, execution, and measurement of an effective marketing strategy. He has earned a B.B.A. with a concentration in small business management from Iowa State University, and an M.B.A. and a Ph.D. in marketing from the University of Kansas. If you have a question or a comment, he can be reached at duane.myer@pepperdine.edu.

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hen your firm is ready to employ one of the four growth strategies (Market Penetration, Product Development, Market Development and Diversification), it’s time to scan the competitive landscape and evaluate which one to adopt given the firm’s strengths in relation to the competition. First, let’s look at the first of three key terms we will use – the customer value proposition. This is defined by the American Marketing Association as “the sum total of benefits a customer is promised to receive in return for …. the associated payment or other value transfer.” This is defined from the perspective of the firm, which means if the firm does not deliver on its promise of a customer value proposition, the customers will abandon the firm, and the firm will cease to exist. Now, growth is NOT easy, and each of these growth strategies pose unique challenges. At one end of the spectrum is the least complicated undertaking for the firm. Generally this is the adoption of the growth strategy that leverages what the firm is already doing well. Market Penetration – growth derived from existing markets and existing products – is usually the least complicated to pursue because it involves the two key elements of the customer value proposition the firm should already understand – which are its product(s) and its market (customer). At the opposite end of the spectrum would be Diversification – selling new products to new markets – which typically necessitates the firm solving for not one, but two unknowns. Somewhere in the middle are Product Development – the selling of new products to existing markets – and Market Development – the selling of existing products to new markets. The choice between these two growth strategies is contingent upon the firm’s determination as to whether it understands its product(s) better than its market, or vice versa. In general I would recommend a firm undertake a Product Development or a Market Development growth strat-

KALLIE’S KITCHEN

Easy summer recipes By Kallie Schaefer

ummer is officially upon us and BBQ/picnic season is in full swing. Whether you need a dish to take to a birthday party, family reunion, church picnic, pool party or bon fire, you’re looking for a few key things: l Easy to transport l Easy to make l Tastes good l Easy to eat with paper plates and plastic forks l Doesn’t need to be served warm

CORN SALSA This recipe calls for shallots, which are a type of onion that can typically be found at the grocery store near the garlic. Shallots have the bite of an onion, but are much more mild. They tend to blend into the background, instead of overpower with the harshness of a raw onion. You can substitute red onion, if necessary, but it won’t provide the same sweetness. l 6 cups frozen corn, thawed l 2 bunches cilantro, very finely chopped or processed in a food processor l 1 large or 2 medium shallots, finely minced (about ¼ cup) l 4 tablespoons extra virgin olive oil l 4 tablespoons apple cider vinegar or rice vinegar l Salt to taste (start with ½ teaspoon) Toss everything in a bowl, taste, add more salt if necessary. Serve with tortilla chips.

These recipes hit all of those marks. Just toss them in a cooler full of ice on your way out the door and you’re good to go. The pasta salad is hearty enough to serve as a main course. The corn salsa is always a crowd favorite and is easy to multiply to make a larger quantity – trust me; you’ll wish you had. The strawberries are the sweet bite at the end that everyone is looking for. (Leave the strawberries in your cooler full of ice until everyone is ready to devour them.) So when you’re invited to bring a dish, leave the deli coleslaw and potato salad at the store and get yourself in the kitchen!

ABOUT THE AUTHOR

CREAM CHEESE FILLED STRAWBERRIES You can be fancy and use a piping bag to fill the strawberries to make them look pretty. For a delicious variation, add 1-2 tablespoons of cocoa powder to the cream cheese mixture l 2 lbs fresh strawberries l 8 oz softened cream cheese l 1 cup powdered sugar l 2 teaspoons vanilla extract

PESTO CHICKEN SALAD If you have leftover baked, grilled or fried chicken in the refrigerator, toss that in here. If you don’t, you can use a store-bought rotisserie chicken or you can bake bonelessskinless chicken breast. l 12 oz short pasta (such as rotini) l 2 cups (about 13 oz) shredded or cubed, cooked chicken l 1 pint cherry or grape tomatoes, quartered l 8 oz jarred basil pesto l 2 tbs balsamic vinegar l 6 oz finely shredded mozzarella l Salt

Slice the tops off of the strawberries and run a knife along the inside. Scoop out the center, but be sure to leave enough of a wall to support the cream cheese inside. Combine the cream cheese, powdered sugar and vanilla in a bowl with an electric hand mixer. Taste and add more powdered sugar, if necessary. Spoon the cream cheese into the strawberries and refrigerate or keep in an ice-filled cooler until ready to serve.

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Kallie Schaefer is out to inspire people to get back in the kitchen to start cooking. She is a wife, a dogmom, a barista at a local coffee shop and a food blogger. She wants to show that you don’t need a culinary degree or any formal training to be able to put a delicious, homecooked meal on the table. www.kallieschaefer.com www.facebook.com/kallieschaeferrecipes

Cook the pasta according to package directions, being careful to not overcook the pasta. Drain the pasta and while it’s still hot toss it in a bowl with the chicken, tomatoes, pesto and balsamic vinegar. Refrigerate until cool. Once cool, add the cheese, toss and taste. Add salt to taste and/ or more balsamic vinegar, if necessary.

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FASHION FORWARD

Style smarts Back-to-school fashions that earn top marks

elieve it or not, the school bells will soon be ringing and students will gather to discuss their summer adventures on the way to class. These student models are showcasing their style smarts with fashionable back-to-school wear from Dillardâ&#x20AC;&#x2122;s in Zona Rosa. For their style, poise, and overall cuteness, we give them all an A+.

Fashion contributors Photography by Kenny Johnson Photography Location provided by Heritage Middle School in Liberty Fashions provided by Dillardâ&#x20AC;&#x2122;s, at Zona Rosa www.dillards.com

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FASHION FORWARD

FINN, 6

CLAIRE, 5

Finn, 6, modeling a graphic tee ($16) and white shorts from First Wave ($22), a plaid button-down shirt from Ralph Lauren ($29.99), and Ralph Lauren tan plaid Theo sandals ($28).

Claire, 5, modeling a two-piece blue and white striped capri set with lace detail from Pippa & Julie ($35), and hot pink and silver sandals from Kenneth Cole ($29.99).

JOSEPHINE, 10

Josephine, 10, modeling a patterned tiled top with fringe detail ($36) and black pants from Jessica Simpsonâ&#x20AC;&#x2122;s tween line ($36), and silver Garden-Girl sandals from GB Girls ($49.99).

MAX, 8

LINCOLN, 8

Max, 8, modeling a white shirt with navy detail stripes ($30) and green shorts ($30) from First Wave, and Sperry Top-Sider khaki boat shoes ($40).

CLAIRE, 9

Lincoln, 8, modeling a graphic tee ($16) and black and white shorts ($26) from First Wave, and Converse All-Star sneakers from its slip-on collection ($40).

Claire, 9, modeling a coral peasant blouse with flower details from GB girls ($36), white jeans from Copper Key ($39), and silver Sperry Top-Sider sandals with sequin detail ($35).

ILIVENORTH.COM

J U LY/A U G U S T 2 0 1 5

FASHION FORWARD

MORRISSEY, 6

Morrissey, 6, modeling a white dress with navy details from GB girls ($44), a jean vest from Celebrity Pink Girls ($28), and pink wedge sandals from Kenneth Cole ($45).

LENNY, 7

Lenny, 7, modeling a navy collared shirt ($30) and plaid shorts from First Wave ($36), and white Ralph Lauren Faxon low sneakers ($47).

Heritage Middle School Historical meets modern in longstanding Liberty landmark

he term “old school” can mean many things – classic, traditional, valuedriven, and rooted in days gone by. All of these definitions apply to the site for NORTH Magazine’s back-to-school photo shoot, the Heritage Middle School, a literal and figurative display of the very best that “old school” has to offer. Nestled on the west end of Liberty’s historical district, Principal Scott Carr refers to the school as one of the district’s “bookends” mirroring William Jewel College’s location on the other side. Originally the Liberty Ladies College, the all-girls’ school built in 1890 offered two-year degrees to women seeking higher education. After a fire destroyed the college in 1913, the city built the first consolidated high school on the land in 1923. The words etched proudly across the front of the brick facade and traditional entrance, the building remained Liberty High School until the early 1970s when it was turned into a junior high school and, most recently, the Heritage Middle School in 2013.

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Principal Carr, in his 24th year with the school district and fourteenth as principal, takes great pride in the history still palpable within the school’s walls. His family is very much a part of the school’s history, his great-grandmother a student of the original Liberty Ladies College, his own junior high school years spent in the building, and his daughter’s recent passage through the school. “Families in the community love the character of the building,” Carr says. With wide wooden stairwell banisters worn smooth by thousands of hands hurrying their way to the next class, the exposed brick and preserved architectural elements of its auditorium are like historical treasures that students are fortunate to experience first-hand. Although modern renovations extended the lay-out of the building and offer additional space, the original Liberty High School still stands proudly in the middle of it all, a wonderful glimpse into days gone by. Old school days.

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FEATURE: MORRELL RANCH

Morrell Ranch

Explore this staycation destination north of Kansas City

By Phil LeVota

ravel just 57 miles north of Liberty and you’ll find the Morrell Ranch – an amazing and unique hotel and vacation destination. Whether you’re looking for the perfect place to host a corporate party, family reunion, private getaway, or a wedding or anniversary, the Morrell Ranch offers something for everyone. Located a short drive from the city, the ranch offers a unique destination resort venue with the perfect balance of elegance and comfort. Rustic colors and natural beauty define the character of this property on 600 sprawling acres. In 2005, Phil Morrell visited Northwest Missouri and fell in love with the beauty, peace, and spiritual awareness of this area. Visiting the land often and sharing it with his family, Morrell eventually decided to offer a way to share it with others by developing the Morrell Ranch, an inspirational retreat that celebrates beginnings and futures. The Legacy Lodge portion of the ranch provides exquisite gathering space for families, friends and colleagues. The lodge contains seven suites, each unique in its design and style. Guests in the lodge can enjoy the soothing music of a grand piano in the Great Room with its large fireplace, secluded

library, and a Native American Art Gallery. The lower level recreation room also provides movies, a billiards room, indoor swimming pool, and fitness area. Among the seven suites in The Legacy Lodge is the President’s Suite, a secluded three-bedroom space that is tucked away on the upper level. Complete with spa-like bathroom, steam room, living room, and kitchen, views of the lake can also be enjoyed

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The Charolais Suite (pictured above) is one of seven suites in the Legacy Lodge for guests to choose from. The Charolais features a beautiful fireplace and exceptional lake-front views.

Photos by Kenny Johnson Photography

FEATURE: MORRELL RANCH from the private deck. The Charolais Suite in The Legacy Lodge is also exquisite, with its fireplace and lake-front views. In addition to The Legacy Lodge, the property also offers cabins for rent. The “Cabins” are located behind The Legacy Lodge, overlook their own lake, and offer private accommodations for couples and small families. Each cabin is decorated with a unique style and can be rented individually or all together for a large group. Cabin guests have access to the amenities in the Legacy Lodge and a separate laundry facility is also on-site and available to guests. The Bunkhouse is another option, a beautiful cabin tucked into the woods that offers a semi-private location with a grand deck and view of the lake. And, development on the ranch is ongoing, with construction of additional villas in progress. Morrell Ranch, although a great place to come to relax, also offers a variety of activities for guests who want to stay on-the-go. With quarter horses available for trail rides, professional cowboys make sure that guests are matched with the right horse based on riding ability. And, if a horse ride isn’t your style, you can jump on a mountain bike or four-wheeler and explore the miles of wooded trails, lakes, and nature that way. Guests can also explore the deer and alpaca that are raised on the property, visit the active beehive honey-making process, take a walk through the apple, peach, and grape orchards, or stop by the outdoor amphitheater that sits next to the lake. A perfect location for weddings, corporate events, or family reunions, the Morrell Grand Reception Hall has spectacular vaulted ceilings and accommodates 300 people. This multi-million dollar property is scheduling events and taking reservations. The Ranch will host an open house this fall for future guests to tour the property, complete with vendors with samples of different food/drink and event planning information. To stay in a resort or ranch of this quality, most people think they have to travel to Colorado or Montana. This summer, consider exploring our own hidden gem in the Kansas City area. For more information on the Morrell Ranch, visit www.explorelegacyranch. com or call 660-334-0507.

The great room at Legacy Lodge.

The Bunkhouse, a cabin tucked into the woods.

The dining hall.

The Executive Suite in Legacy Lodge. ILIVENORTH.COM

J U LY/A U G U S T 2 0 1 5

HEALTH: HYDRATION CHALLENGE

Hydration challenge

Most healthy adults don’t get enough water from drinking beverages By Sarah Laidlaw

he term hydration refers to providing adequate amounts of water to the body’s tissues. In this year of copious rainfall, the thought of drinking water may be far from a person’s thoughts. However, in a humid environment, even in a swimming pool, the body requires adequate water to keep you healthy and stave off dehydration. The human body is approximately 60 percent water by weight. All body cells and organs need water to function. Without water, dehydration ensues and even the slightest level can cause problems; the body can survive days, even weeks, without food, but can go without water only three to five days. Water balance and needs vary based on age, sex, exercise, environmental conditions, and general health. Body temperature is regulated by water, through perspiration. It makes up the fluids between and within our body cells and is a substantial part of the liquid environment of the body. It lubricates joints, makes up saliva and digestive juices, carries essential nutrients to body cells, and helps prevent and relieve constipation by moving food through our digestive tract. Water also helps our kidneys filter out and eliminate toxins produced through metabolism, medicines, and our environment; not enough water and

the kidneys cannot excrete the toxins and you will eventually become sick. Most healthy adults do not get enough water from drinking beverages (providing about 80 percent of water requirements) or eating foods containing water (source for the other 20 percent). Thirst does not determine how much we drink day in and day out; it is a poor gauge for what our bodies need. Thirst is sensed only when our body is stressed either by blood volume drop or increased sodium concentration in the body. And, as we age, thirst is an even poorer indicator of the body’s fluid needs; there is a weaker response to thirst sensation in response to blood volume loss and, thus, a reduced fluid intake. If you exercise for more than one hour or perspire heavily, your needs can top 12-17 cups or more of fluid each day. Sweat rate and loss during exercise is individual and are influenced by the factors noted above as well as genetics, exercise intensity, fitness level and acclimatization. Dehydration during exercise can stress the cardiovascular system and inhibit the body’s ability to cool itself. Avoid sugar-containing beverages throughout the day, including fruit juice and electrolyte replacement beverages. Diet beverages are OK in moderation as substitutes

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for sugar-sweetened beverages. And, no more than half of your recommended fruit or vegetable servings (5-9 per day) should come from 100 percent juice. It is better to eat the fruit than to drink the juice. Beverages containing caffeine and alcohol have been shown to not compromise hydration status. However, these beverages should not be consumed when caffeine and alcohol may stimulate excess water loss and compromise hydration status. These beverages can also be a source of empty or unnecessary calories.

How to calculate fluid intake

The healthy, sedentary adult who is active less than 25 minutes per day, requires about 0.5 ounces of water per pound of body weight. Use the following formula to determine your fluid needs in cups: l 0.5 ounces x Body Weight in Pounds = Daily Fluid Requirement in ounces l Divide daily fluid requirement in ounces by 8 ounces (number of ounces in a cup) l Example: 140 pounds/0.5 = 70 ounces per day; 70 ounces/8 ounces = 8.75 cups (8-9 cups)

HEALTH: HYDRATION CHALLENGE

“I believe that water is the only drink for a wise man.” – HENRY DAVID THOREAU

ABOUT THE AUTHOR

Goals for hydration and managing sweat loss l

l l l

Sarah Harding Laidlaw, MS, RDN, CDE, practices integrative and functional nutrition in Western Colorado. She is editor of The Integrative RDN, the newsletter of the Academy of Nutrition and Dietetics practice group Dietitians in Integrative and Functional Medicine. She is author of numerous articles on nutrition and sports nutrition, as well as consumer and college level publications. In her spare time she competes in triathlons, gardens, enjoys cooking and hikes the mountains and deserts of the Southwest.

Begin exercise well-hydrated by drinking water during the day and within one hour before exercise. Replace sweat loss by drinking fluid at regular intervals during exercise. Rehydrate after exercise to replace water weight lost. Prevent the effects of dehydration including increased risk of heat illness, cardiovascular stress, fatigue and decreased performance by monitoring your weight for fluid loss – avoid losing >2 percent of body weight. For activities lasting less than 60 minutes or low to moderate intensity exercise, water is the beverage of choice before, during, and after exercise. Sport drinks may be a good option for moderate to high intensity exercise lasting longer than 60 minutes.

©ISTOCK.COM / SERGEY PETERMAN

Did you know?

Sugar sweetened beverages account for 47 percent of added sugars in the American diet, not including fruit juice or milk. Calories in liquids do not trigger fullness and one 12 ounce sugar sweetened beverage per day can add up to 50,000 calories per year.

ILIVENORTH.COM

J U LY/A U G U S T 2 0 1 5

DESIGN: SHAY EDWARDS INTERIORS

Blank space One Northland designer is transforming design one wall at at time By Tiffany Westphal Killoren

allpaper. There was a time when it was really “in,” heavy floral patterns and hard-to-remove glue adhesive tormenting future generations who had the task of removing it when wallpaper became really “out.” Anyone who’s spent countless hours tearing strips of wallpaper off walls and repairing the damage left behind is likely now traumatized, those unlucky individuals leading the charge of design enthusiasts who have their feet firmly planted in the onlyuse-paint club. Shay Edwards of Shay Edwards Interiors wants to change all that. She wants to end the silent battle between the wallpaper and paint lovers and show, through her impeccable design, that both can live under one roof and elevate a home’s design aesthetic to an entirely new level....and not leave any irritating glue behind. The wallpaper that swallowed your house in the 1970s was simply printed paper with no coating, which meant it wasn’t easily washable and required harsh glue to apply. “When people think of wallpaper, they think of it as being permanent,” Edwards says. Wallpaper these days is often covered with a vinyl finish that allows for easy cleaning and is applied with adhesive that is easily removed when the time comes. “You don’t even have to repaint your walls when you remove these new wall coverings,” she says. Most importantly, wallpaper often isn’t even called that any more – it’s wall covering. Take a moment to leaf through a few sample books and you’ll see why. Gone are the days of matte paper and visible seams that don’t perfectly match up the repetitive floral or

“Wall coverings can run from very affordable, to more expensive based on thickness and texture of the material.” – SHAY EDWARDS, INTERIOR DESIGNER

Shay Edwards Interiors; Builder, Rodrock Homes

pinstriped pattern. The fabric, texture and style of modern wall coverings are what sets them apart from their older counterparts, shimmery patterns and touchable embossed designs transforming walls into statement pieces in any room. And, because they are now viewed like works of art, wall covering designers are as well known in their industry as Michael Kors and Stella McCartney are known in theirs.

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Schumacher, Ronald Redding, and Candice Olsen are among Edwards’ favorite designers, their metallic patterns and textured damask styles adding a finishing touch to any room that shows confidence in design. Most importantly, beautiful design isn’t necessarily cost-prohibitive. “Cost is all over the board,” Edwards says. “Wall coverings can run from very affordable, to more expensive based on

DESIGN: SHAY EDWARDS INTERIORS thickness and texture of the material.” Visit Edwards’ home and you’ll see that she lives what she loves, her dining room an example of timeless design with its textured cream and white branch-patterned wall covering that makes you want to reach out and touch it. Surprised at the difference in design preferences within Kansas City, Edwards says that her clients in Johnson County often request to see wall covering options, but clients in the Northland tend to shy away from it. Because everyone wants their home to reflect their personal style, Edwards hopes to encourage more of her clients to be open to the idea of exploring something other than a color wheel of paint options that, although fine, offer very little in terms of design aesthetic. Because every home is as unique as its owner, Edwards enjoys creating designs that extend clients’ personalities into the rooms that they live in. The first step is to forget about the burnt orange floral pattern on your grandmother’s walls and realize that wallpaper has come a long way. Edwards is sure that, if people take a moment to open that sample book and give it a chance, they might just be surprised by what they see... and what they might love. Watch for Shay Edwards’ interior design column in upcoming issues of NORTH Magazine and follow Shay Edwards Interiors on Facebook – www.facebook.com/ShayEdwardsInteriors.

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FEATURE: ROGERS LURES

Gone fishing

One man’s love for the sport inspires fishermen to go for the big one By Tiffany Westphal Killoren

hey’re beautiful, like miniature sculptures with each detail thought out and executed with precision. To those who have spent little time casting lines into water, they look like tiny fish, shimmering eyes staring back from colorful bodies. To those who fish, however, these lures are something so much more – choosing the right one can mean the difference between coming home empty-handed or armed with an amazing story about the catch-of-the-day. Like so many success stories, these particular lures are the product of a genuine love for the craft, a vision of a gentleman fisherman back in the day who couldn’t be kept away from what he loved. Jim Rogers wasn’t an ordinary man; his spirit of adventure suggests that he was destined to do extraordinary things. And, so he did. Among the first of many blessings was Rogers’ 1950 marriage to the love of his life, Pauline (“Babe”) Blanchard, their partnership and love of life the catalyst for amazing things to come. As a young man, Rogers worked as a telegraph operator for the Missouri-Pacific Railroad. But in his heart, the sound of a line hitting water was always calling to him, the waiting game a delicate test of wills between fisherman and prey. Spending any free time crafting lures for family and friends, Rogers opened Rogers Lures, a manufacturing company for his own line of fishing lures, in 1959. What happened then is better than any fishing story ever told; not only did the lures themselves become successful, but Rogers became well-known for his skills and engaging personality. He traveled the country performing trick-casting demonstrations, participating in fishing tournaments, and perfecting his skill to the point of being inducted into fishing hall of fame. And, in the truest definition of partnership, Rogers and Babe won the Mr. and Mrs. World Series

of Sport Fishing Tournaments in 1963 and 1966, and were the only man and wife team inducted into NFLCC of Antique Fishing Lure Collectors in 1997. Rogers’ love of teaching was a natural fit for a wide audience, both a syndicated television show, Fishing with Jim Rogers, and The Fishing Report radio program perfect for his fun-loving personality to shine through. One can only imagine Rogers’ reaction to being named one of the 100 Living Legends of American Sport Fishing in 1985; perhaps he simply chuckled and shook his head modestly, such an accomplishment unexpected for someone who began crafting lures in his spare time because he loved the sport. Rogers’ death in 2012 at 80 years old hit many hard, a close-knit community of fishing enthusiasts feeling like they had lost a beloved family member. Make no mistake, as impressive as Rogers’ legacy was within the fishing community, his contribution to the community as a whole and love for his family are the real treasures of a life welllived. Married to Babe for over 61 years, Rogers left behind a loving wife, two sons, three daughters, and more grandchildren and great-grandchildren than could fit in a fishing boat. There is no measure for the lives he touched, whether through his voice instruct-

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Photos by Kenny Johnson Photographry

ing devoted fishermen through the radio or his love for teaching Special Olympians the ins and outs of his favorite sport. One thing is for certain, however; Rogers life is a true testament to the possibilities that await when dreams and goals are synchronized.

FEATURE: ROGERS SPORTING GOODS

Rogers Sporting Goods Work ethic, commitment to quality and determination run in the family By Tiffany Westphal Killoren

here are those who dabble and those who do. Ask anyone who can walk the walk when it comes to hunting, fishing or archery, and they’ll tell you there’s only one place to go for all of your supplies – Rogers Sporting Goods. Steve Rogers learned a few things growing up. As Jim and Babe Rogers’ son, he learned to appreciate and respect the great outdoors. He also learned the importance of family and the possibilities that await a healthy combination of hard work and commitment to goals. As owner and founder of Rogers Sporting Goods, Steve Rogers has created his own legacy in the sporting world, an inspiring nod to the determination that is synonymous with his family name. Founded in 1980, the store’s current location off Church Road in Liberty is impressive in its scale, inventory, and the family-friendly greeting you receive when you walk in the front doors. There’s no coincidence there; all three of Steve’s children work at the store and are devoted to helping their father take his business to the next level. Daughters Shannon Peisert and Mandy Sellmeyer, and son, Stevie Rogers, have taken their father’s

vision and turned it into reality – a growing reality that currently has 63,000 square feet of retail space. Peisert describes the family business as a treasured reminder of what can happen when you combine hard work with family values and a commitment to customer service. “It might not come easy, but hard work pays off,” she says. You can’t have Jim Rogers as a dad without a little fishing growing up, but Steve Rogers’ vision for his business extended beyond the lures that were made famous by his father. Perhaps best known for their extensive water fowl inventory, Rogers Sporting Goods offers the finest in hunting, archery, and fishing products. With an an-

nual Rogers Sporting Goods Duck and Goose calling event that brings approximately 10,000 people to Liberty each year, they love to meet customers from all over the country, many online customers stopping by to say hello when they pass through Missouri. With online and walk-in sales roughly equal, Peisert attributes the store’s success to the fact that they place customers first. “My dad believes in over-the-top customer service and offering an elite selection of products,” she says. “If you do everything well, everyone appreciates it.” Peisert says her mom drops in the store daily to check in, helping with the grandchildren and making sure that everyone has what they need to keep the store running smoothly. It’s precisely that type of involvement that makes Rogers Sporting Goods the epitome of a family-owned business, a group effort that puts family first and welcomes everyone who works there and walks through the door like a new member. Check out Rogers Sporting Goods’ hours of operation and you’ll smile at the small wink and reminder to take time to appreciate the finer things in life. Come Sunday, the store’s typically closed and there are two words to explain why – Gone Fishing.

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LANDSCAPING: SONGBIRD GARDEN

Bluejay

Goldfinch on Coreopsis

Cardinal eating Dogwood Berry

Creating a songbird garden LOMA VISTA

I-435 and NE 96th Street, 5901 NE 96th St., Kansas City, Mo. lomavistanursery.com Loma Vista Nursery’s Build the Dream Pinterest board is just one of many social media outlets for design ideas. While there, take a look at the many plant boards including Plants for Moonlight Gardens and A Garden Path to help plan the landscape. Loma Vista Nursery is a leading supplier of Belgard Hardscape products and grower of nursery stock for wholesale and retail customers in the Northland. Images courtesy of Christi Sterle.

By Susan Mertz, Loma Vista Nursery

or many people, birds and gardens are intertwined,” says John Brennan, owner of Wild Birds Unlimited Nature Shop. “Attracting birds reward the owners with a variety of life and enjoyment. And, creating a nature friendly backyard will help offset the habitat loss to development.” When landscaping to attract songbirds, you’ll have to consider a bird’s needs, such as shelter, food, water and a place to raise their young. Adding landscape layers – trees, shrubs, ornamental grasses, and perennials – provides birds a place to pause, build a nest, and take shelter. But don’t forget the evergreens! Junipers provide protection from the cold during winter and their cones/berries provide food for many birds including mockingbirds, bluebirds and cedar waxwings. There are many plants that provide both shelter and food. Serviceberry has white spring flowers, fruit that tastes like blueberries, and beautiful fall foliage. Because 26 birds are attracted to serviceberry fruit, however, it might be difficult to find enough to harvest for jam or muffins. Dogwoods and crabapples also provide beautiful spring flowers, along with shelter and food during migration season, and red flowering buckeye is a favorite of hummingbirds. Blackgum, birch and oak are also good sources of food and shelter for birds.

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When selecting shrubs for a songbird garden, be certain to include a viburnum. The taller maturing viburnums (arrowwood and blackhaw) provide screening for the garden and colorful fall fruits for cardinals, bluebirds and cedar waxwings. Also, hummingbirds love lilac nectar, as well as the red trumpet flowers of weigela. Wine & Roses, Spilled Wine, and Fine Wine Weigela are among the popular choices. Shrubs with winter fruit, such as Northern Bayberry, Blue Princess, China Girl, and Aronia, can provide shelter and are attractive to various species of birds. Though small, perennials play a big part in feeding and sheltering birds. Aster, penstemon, monarda, gaura, liriope, solidago, rudbeckia, coneflower are a few to consider with your design. Goldfinches love coneflower seed heads! Brennan also suggests providing a source of water. Bird baths should be no deeper than 2 inches. “Birds want to wade, they don’t want to swim,” he says. A popular bird bath has one level for bathing and another for drinking. The moving water of bubblers and fountains will appeal to birds while the water’s motion will prevent mosquitoes from breeding. Finish the garden with a bench and you will have a place to watch the birds and listen to their songs.

FITNESS: SUMMER PROGRESS

Simple summer steps By Nick Bolton

f you’ve waited until now to start getting in shape for swimsuit season, you’re probably too late. It takes time for your body to change. As I tell my clients, it takes a while for you to gradually put that weight on, so it takes time to get it back off. You can, however, continue to make noticeable progress through the summer with these simple tips.

Stay hydrated

ABOUT THE AUTHOR

For more information and videos, subscribe to www.youtube.com/ firehousefitnesskc and facebook. com/NickBolton FitnessModel. Contact him at nick@ ilivenorth.com or visit firehousefitnesskc.com.

As it get’s hot, it becomes more important to stay hydrated to avoid dehydration. Not only is water vital for your health and wellness, but it can help you lose weight. So, try drinking your body weight in ounces of water through the day.

Avoid drinking calories

Sugary drinks associated with summer typically contain a lot of unwanted calories. Even coconut water can be counterproductive if not consumed at the appropriate times (while you’re exercising). Finally, I’m sure there’s no secret that alcohol will make it more challenging to reach your fitness goals. Stick to water or green tea to avoid the unnecessary calories that make it hard to lose those unwanted pounds.

Enjoy the sunshine

Take advantage of the weather and get outside for your exercise. Swimming, biking, hiking or walking will all burn more calories than sitting around the house. Not to mention being active in the sunshine will help get you adequate doses of Vitamin D. If the summer days get hot, try enjoying the outdoors in the morning or evening. Oh, and don’t forget the sunscreen.

Eat fresh whole foods

Yes, that means avoiding fried foods, sugars, and processed foods. If that makes up pretty much your whole diet, than you probably already know you need some guidance. Eating the right foods will help you see results and feel the added energy allowing you to be even more active outside.

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ART: JEFF SCHOTLAND

The lost art of handmade photographs By Cathy Kline

eff Schotland, professional commercial photographer, has spent 33 years working for Fortune 500 companies and top advertising agencies. Mastering all areas of portrait, studio and location photography, Jeff is now in the process of resurrecting the lost art of developing handmade photographs. The process that he uses – Wet Plate Collodion – dates back to the middle of the 1800s, and requires rare, specialized equipment to create one-of-a-kind heirloom photographs. Creating art is as much about the journey as the destination, and the same goes for any creative endeavor where you are lost in the moment. Preparation comes first for any great artist, which is the plan to shoot just the correct emotion. Jeff engages his subject in every aspect of the process, inviting them into the dark room to watch the magic. “As a 9-yearold, I developed my very first picture. The experience of seeing an image developing before my eyes changed my life forever.” The Wet Plate Collodion process uses Nitro Cellulose, a sticky substance used as costume makeup, which is applied to a substrate of black glass. The glass is immersed into a bath of Silver Nitrate which is light sensitive and washed. The result is a one-of-a-kind portrait, an 1851 developing technique with the flare of the 1940s that brings us back to Archival handmade quality. Jeff works out of a warehouse on Armour Boulevard and can be contacted at info@ handmadephotographs.com and followed on Facebook and Instagram.

Bogey and Bacall

ABOUT THE AUTHOR

Cathy Kline’s murals can be seen at the Parkville Athletic Complex, Piropos, Zona Rosa, The Peach Tree and Burlington Creek’s Watercolors High Fashion. Cathy Kline Art Gallery 8701 N. River Park Dr., Parkville, MO 64152 913-449-4460, www.cathyklineart.com

Tattoo

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Gingko Leaves

LIVE LIFE WELL WITH COACH KIM

Monkey see, monkey do Intentionally developing a child’s self-awareness Life Transformation Coach ICF-PCC

Kim Specker is a member of the Life Coach Team at Mosaic Life Care. To learn more about Mosaic Life Care or locate a physician, service or office near you, visit www. MyMosaicLifeCare.org. Changing the way we care for you by changing the way we help you look at your life.

WHAT IS LIFE COACHING?

Working with a life coach will help you create your own solutions for life’s challenges, hurts or barriers. A coach asks powerful questions and offers professional insight and support for the client as together they discover solutions for some of life’s challenging situations. Request your complimentary coaching session today. Email Kimberlie.Specker@ MyMosaicLifeCare.org .

ecently, a parent came to me wanting to know how she could help her child learn to calm down. The mom had tried several disciplinary actions but didn’t receive the outcomes she wanted by increasing consequences. After several questions about the client’s pace of life and her ability to find her own inner peace, it was evident that the child might be modeling the behaviors of one or both parents. A child learns from what they see parents doing – “monkey see, monkey do.” Children are innately aware. Their minds are free from the self-limiting beliefs and false narratives that adults have. They naturally immerse themselves in the present moment and don’t worry much about the past or the future. As children age and life gets more stressful, fears and anxieties can interfere with the freedom of being able to stay in the present moment. Here are some tips to help your children maintain a strong foundation of self-awareness that will help support their growing emotional well-being. CULTIVATE YOUR OWN SELF-AWARENESS PRACTICE Children are more likely to do what you do rather than follow what you say. Set aside time for your own peaceful meditation and calming experiences. Let your children see that you are taking time to sit in a calm state. Invite them to join you to take conscious breaths throughout the day, ask them to join you as you close your eyes and become aware of what is being heard and sensed. SLOW DOWN Practice enjoying one another. Family life is often hectic and many experiences and opportunities for enjoyment are missed in the name of events or entertainment. As families mature, their activity levels increase, and opportunities for self-awareness diminish. As a parent, you are the one who can be responsible for the calendar of events. Determine your family’s speed; is it 100 miles per hour or a slow idle that enjoys the journey down the road? CREATE MARGIN Allow time at the beginning and end of the day to talk as a family. Parents get to know what is on their child’s mind if they aren’t rushing around taking care of their own business. A suggestion is to share a meal together and ask about the “high and low” of the child’s

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day. Children learn who their parents are when they share their day. Teaching the child their day matters, helps the child feel valued within the family. MANAGE YOUR EXPECTATIONS Don’t let your personal expectations of your children’s behavior or personality sabotage an unconditional loving relationship. Evaluate what you expect of your child and consider if it is proper age or life stage behavior. Often, parents establish expectations that are too high and end up being disappointed.

How to grow a child’s ability to find peace and calm l

Create opportunities to develop the five senses. Slow down to appreciate your child’s response as well as your own. l Notice a sunrise or sunset together. l Count how many different birds you see in your backyard. l Go to a bakery, restaurant or a picnic and experience the food aroma, texture and taste. l Listen to thunder and watch the lightning. After creating intentional experiences with your child, take time to have conversations to learn about what your child enjoyed. Take time to note what you enjoyed and share that with your child. There is no right or wrong way to explore this intentional journey of self-awareness with your children and yourself. Making time for a slower pace, creating margin for increased awareness and conversation, and taking time to enjoy the senses will yield a life of greater selfawareness in your family. Source: Life Model Concepts by Monisha Vasa, MD, board-certified general psychiatrist.

©ISTOCK.COM / CHRIS BENCE

By Kim Specker,

MYTH: Incontinence

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E S S E N T I A L E X P E R I E N C E E XC E P T I O N A L C A R E Incontinence can affect a woman at any age and can be caused by a number of different factors. The good news is that women no longer must live with it. The Center for Urogynecology and Female Pelvic Medicine specialists are committed to restoring the quality of life for all women. Center expert, Dr. Dani Zoorob is Board Certified in Gynecology and Fellowship trained in Urogynecology. His advanced fellowship training has provided him with the in-depth knowledge and skills needed to diagnose and treat complex disorders.

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DIVA OF DIY

Bust summer boredom Creative and earth-friendly projects By Leanne Lee

he kids are out of school and summer is in full swingâ&#x20AC;Śnow what? Are you racking your brain trying to keep the kids busy? I have selected a couple of my favorite kid-friendly projects to bust that summer boredom.

Upcycle invention kit

Like our page at: Diva of DIY

Follow me at: Diva of DIY

Follow me at: @divaofdiykc

This is the perfect project to help spark your kids creativity, bust up boredom and help the environment all while being friendly on your pocketbook!Â RECYCLABLES THAT MAKE GREAT UPCYCLED PROJECTS l Milk jugs l Water bottles l Toilet paper rolls l Newspaper l Paper towel tubes l Magazines l Plastic bottle caps l Diaper wipe containers l Cereal boxes l Baby food jars l Tissue box l Oatmeal box l Tin cans l Wrapping paper tubes l Styrofoam l Egg cartons l Milk cartons l Glass jars l Plastic jars l Bubble wrap l Cardboard box l Yogurt containers l CD or DVD l Paper bag l Plastic bag l Tissue paper OTHER SUPPLIES NEEDED: l Age-appropriate scissors l Roll of scotch tape

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Now to get the creative juices flowing, make some note cards with some invention ideas. INVENTION IDEAS l Robot l Vacuum cleaner l Wind chime l Birdfeeder l Train l Kite l Airplane or hovercraft l Bouquet of flowers l Rain stick l New zoo animal

Now it is time to build! Explain to your children that they can use anything from the building box to make their invention. Encourage them to use the materials creatively, and make sure they know that there is no right or wrong way of doing things.

DIVA OF DIY

Faux mosaics

This project is quick, easy, inexpensive and great for all ages. SUPPLIES l Inexpensive picture frame, serving tray or shadow box l Assorted necklaces, Mardi Gras beads or party-favor necklaces l Clear craft glue l Spray paint (if desired) l Scissors l Spray paint picture frame, serving tray or shadow box if desired. If using a picture frame, spread glue on the front of the glass. If using a tray or shadow box, spread the glue on the tray or inside the box. You want a thick, even coat of glue. Place each necklace on top of the wet glue, creating whatever pattern you desire. You will need to cut some of the necklaces up to fill in the gaps. Once your entire frame is filled, set it aside and let the glue dry completely.

Clockwise from top left: The finished faux mosaic project; the photo frame after itâ&#x20AC;&#x2122;s been spray painted; Make sure to apply a thick, even coat of glue before you apply the beads; a look at the supplies youâ&#x20AC;&#x2122;ll need.

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NORTHLAND REAL ESTATE

Radon: the silent hazard

By Audra Heller ABOUT THE AUTHOR

Audra Heller is a licensed broker in Kansas and Missouri, a REALTOR®, President of the Parkville Area Chamber of Commerce and volunteer in her community. She has extensive real estate knowledge internationally and locally. She has worked for developers in Australia, throughout the United States and in Kansas City. Audra Heller & Associates is a leading real estate team in the Northland specializing in relocation, luxury homes and marketing the Northland as a great place to live, work and raise a family. You can reach her at 816-268-6028 or at AudraHeller@KW.com

ealtor magazine lists radon as one of the five most hazardous gases potentially found in homes. And did you know that radon is the second most common cause of lung cancer? It is responsible for an estimated 20,000 lung cancer deaths each year per the United States Environmental Protection Agency. If you have purchased or sold a home recently, you might remember part of the inspection report includes the radon results and buyers will request mitigation if radon levels are high. So what is radon? It is a colorless, odorless gas that comes into your home from the ground through cracks or gaps in floors and walls, the water supply or gaps surrounding pipes. According to the EPA, “nearly one out of every 15 homes in the U.S. is estimated to have elevated levels of radon.” GETTING TESTED Since you can’t see radon, a test must be performed to measure the levels. One test involves a short-term kit that measures radon for 2-7 days, and the other is a 3-12 month kit for long-term results. During a buyer’s home inspection, a licensed inspector will leave a machine in the basement for at least 48 hours to measure the radon levels. Since radon levels change from hour to hour, day to day and season to season, an average reading will be provided to determine if a radon mitigation system is required. The

longer the test, the more accurate the results. If you are curious about your radon levels, you can purchase radon kits at a hardware store. In Missouri you can register for a free test kit at http://health.mo.gov. A licensed professional could run $100-$200 for the two-day test. In Kansas City, there are numerous licensed radon inspectors on the Missouri Department of Health and Senior Services’ website, or you can check out some of the “trusted partners” on Audra Heller & Associates’ website, www.audraheller.com. The cost of a test by a professional can range from $100 to $300. MITIGATION The U.S. EPA has stated if your radon results are 4 pCi/L or higher, you should have the radon mitigated by a professional. A pipe will be installed in your basement to allow the gases to be released outside. There will be a small increase in your energy bill from a small fan that continually runs. The cost to install a mitigation system can range from $700-$2,000. The system should have a reading to show the ongoing radon levels. If you are building a new home in an area of high levels of radon, have the builder install a radon pipe under the foundation. This can run around a $200$300 upgrade at the time of contract signing. For more information on radon, visit the EPA’s website at www.epa.gov/iaq/pubs/index.html.

Your neighborhood market watch NEIGHBORHOOD

NO. HOMES SOLD

LOWEST SALE PRICE

HIGHEST SALE PRICE

AVG. SALE PRICE AVG. DOM

Briarcliff West Carriage Hill Estates Claymont Claymont North Copperleaf Embassy Park Hills of Monticello Hills of Oakmont Riss Lake River Hills Shoal Creek Valley Staley Farms The National Thousand Oaks Tiffany Greens Tremont Manor Weatherby Lake Woodneath Farms

3 10 7 10 10 6 6 15 27 3 7 11 16 25 13 2 1 17

270,000 236,000 119,900 200,000 364,000 240,000 318,000 173,500 235,000 307,000 313,500 229,900 285,500 275,000 360,000 315,000 366,000 300,000

385,000 384,900 215,000 335,000 610,000 375,000 375,000 250,000 1,050,000 445,000 1,250,000 499,900 1,450,000 525,000 570,000 485,000 366,000 433,400

345,667 43 301,940 83 170,700 184 259,225 18 431,110 147 297,917 72 334,500 154 211,263 76 433,355 89 359,333 155 682,840 167 369,852 217 551,403 235 382,527 127 415,214 116 400,000 147 366,000 429 360,051 40

Disclaimer: Based on information from the Kansas City Regional Association of REALTORS® or Heartland MLS for the period of January 1 through June 15, 2015.

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MOVIE REVIEWS

ABOUT THE AUTHOR

JURASSIC WORLD - 3D ★★★

SPY ★★½

LOVE & MERCY ★★★★½

Rated: PG-13 Runtime: 125 min.

Rated: R Runtime: 122 min.

Rated: PG-13 Runtime: 120 min.

At Jurassic World Theme Park, tourists see a variety of genetically created dinosaurs, and management wants a new creature to excite the visiting public and keep the money coming in. Enter Indominus rex, a large predator that is possibly the “baddest” of all. Unfortunately, the new rex soon escapes and wreaks havoc. Park manager Claire (Bryce Dallas Howard) reaches out to Owen (Chris Pratt), an expert trainer of raptors, those smaller, faster and smarter dinosaurs. Owen and Claire set out to rescue all, including her two nephews who are stranded in the park. While the suspense builds and the dinosaur and body count climb, Owen and Claire somehow find the time to fall for each other. Although predictable and rehashed, “Jurrasic World” does deliver on action, excitement and special effects. The dinosaurs were effectively real and the park itself was a visual splendor. While too intense for smaller children, this movie is sure to please audiences who were seeking more of what they had seen in the previous movies.

Susan Cooper (Melissa McCarthy) is a CIA desk jockey who is the voice in the ear of super spy Bradley Fine (Jude Law). Susan is critical to Fine as she guides him through missions. On one particular mission, however, Fine is presumed killed. The CIA needs the right agent to go undercover to thwart the plot of an arms dealer. Susan volunteers and Susan’s station chief (Allison Janney), reluctantly agrees. Susan is armed with weapons, provided an unflattering disguise, then sent on her mission to infiltrate the criminal organization. Additionally, she has somehow developed amazing fighting capabilities and survival skills. Borrowing from the James Bond movies, “Spy” opens on a promising note. Unfortunately, the comedy soon resorts to the vulgar language and offensive bodily functions we see in every comedy. With a terrific supporting cast, one would hope the writers could have allowed McCarthy and the rest to entertain us with quality comedy. Nevertheless, there are some funny moments and, for those not easily offended, “Spy” is worth the time.

This is the true disturbing story of Brian Wilson (Paul Dano – younger years and John Cusack – later years) of the Beach Boys. His story is told by flashing back and forth from his creative younger years and his increasingly troubled older years. Wilson struggled to translate the music he heard inside his head to the sound stage. Additionally, in his earlier years, Brian was raised by an abusive father. In his later years he is placed in the care of Psychiatrist Dr. Eugene Landy (Paul Giamatti) who uses drugs and brainwashing to control Wilson and exploit his wealth and social status. Despite this control, Brian falls in love with a car saleswoman named Melinda (Elizabeth Banks) who finds herself in a contentious struggle with Landy for Brian’s personal existence. “Love & Mercy” is a compelling story of one man’s journey with and through mental illness. While neither resemble the other, Dano and Cusack are terrific as Wilson. Banks and Giamatti likewise give remarkable performances.

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While Jim Kline’s occupation is public accounting, his passion has always been movies. He fondly remembers special evenings set aside for his family to enjoy movies together as a young boy. He soon became an avid fan and is known in local circles for his eagerness to go to the theater as often as possible. Jim is often sought out for his opinions on which movies to see and created his own movie review blog. Jim is a lifelong Kansas City native and is looking forward to sharing his opinions of movies with Kansas City in NORTH Magazine.

UPCOMING DVD RELEASES July 7 • Woman in Gold July 14 • The Longest Ride • Paul Blart: Mall Cop 2 • Ex Machina July 28 • Home August 4 • Far from the Madding Crowd • Insurgent August 11 • Unfriended August 25 • Aloha

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RESTAURANT GUIDE MODERN AMERICAN

ASIAN – JAPANESE

Justus Drugstore Restaurant $$$$ Smithville 106 W. Main St. American, Modern American, organic

Tokyo Japanese Steak House $$$ Gladstone 7 NW Barry Rd. Japanese, steakhouse, sushi

Eighty Eight at The Elms $$$$ Excelsior Springs 401 Regent St. Mediterranean, Modern American

Kato Japanese $$$ Zona Rosa 6340 NW Barry Rd. Japanese, sushi

Piropos $$$$ Briarcliff Village 4141 N. Mulberry Dr. Latin American, Argentina, steakhouse Shields Manor Bistro $$$$ Platte City 121 Main St. American, seafood, steakhouse Bonefish Grill $$$ Burlington Creek 6334 N. Lucern Ave. American, seafood

Zara Sushi $$ Parkville 10925 45 Hwy. Japanese, sushi Wasabi Japanese Sushi Bar $$ Liberty 9763 N. Cedar Ave. Japanese, sushi ASIAN – CHINESE Bo Lings $$ Zona Rosa 8670 NW Prairie View Rd. Chinese, Dim Sum

Trezo Mare $$$ Briarcliff Village 4105 N. Mulberry Dr. American, Italian, seafood

China Wok $ Zona Rosa 6048 NW Barry Rd.

The Grille by Piropos $$$ Parkville 1 W. 1st Street Latin American

Tasty Thai $$ Platte Woods 7104 NW Prairie View Rd. $$ Liberty 1912 Star Dr. Asian, Thai, vegetarian

Cork & Brew $$$ Liberty 8 E. Franklin St. American, pizza, seafood Pearls Oyster Bar $$$ Ameristar Casino 3200 American Dr. Seafood Houlihan’s $$ Zona Rosa Modern American 8660 N. Boardwalk Ave.

Taj Mahal $$ Liberty 917 W. Liberty Dr. Saffron Indian Restaurant $$ Zona Rosa 8140 NW Prairie View Rd. BARBECUE Smokehouse Barbecue $$ Gladstone 6304 N. Oak St. $$ Zona Rosa 8451 NW Prairie View Rd. Barbecue, steakhouse Smokin’ Guns BBQ $$ North Kansas City 1218 Swift Ave. Barbecue Dickey’s Barbeque Pit $$ Liberty 66 S. 291 Hwy. Barbecue

ASIAN – THAI

ASIAN – INDIAN Seva Cuisine of India $$ Liberty 8674 NE Flintlock Rd. Indian, Pakistani, vegetarian Swagat Fine Indian Cuisine $$ Zona Rosa 7407 NW 87th St. Indian, Pakistani, vegetarian

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Hawg Jaw BBQ $$ Riverside 4403 NW Gateway Ave. Barbecue Smokebox BBQ Cafe $$ Tiffany Springs 10020 NW Ambassador Dr. American, barbecue BURGERS, WRAPS, SANDWICHES Longboards Wraps & Bowls $$ Gladstone 6269 N. Oak Trafficway $$ Liberty 1173 W. Kansas St. Hawaiian, Teriyaki Jersey Boyz $ North Kansas City 315 Armour Rd. Sandwiches, subs

Little Store & Deli $ North Kansas City 2107 Knox Breakfast/brunch, burgers, sandwiches, subs Philly Time $ Briarcliff Village 4151 N. Mulberry Dr. American, burgers, sandwiches LC’s Hamburgers Etc. $ Platte Woods 7612 NW Prairie View Rd. Hayes Hamburger & Chili $ Gladstone 2502 NE Vivion Rd.

COMFORT FOOD Stroud’s $$ Kansas City 5410 NE Oak Ridge Rd. American, fried chicken Corner Cafe $ Riverside 4541 NW Gateway Ave. $$ Liberty 8301 NE Flintlock Rd. American, breakfast/ brunch, dinner Roxanne’s Cafe $ Parkville 6264 Lewis Dr. American, breakfast/ brunch Nelle Belle’s Diner $ Claycomo 150 E. US 69 Hwy. American, breakfast/ brunch, dinner

NOW OPEN IN MARTIN CITY

Margarita’s amigos DAILY SPECIALS: Monday: Chicken hard taco and cheese enchilada Tuesday: Buy one get one Open-air or enclosed ground beef hard taco patio catering available Wednesday: Buy one get one to small parties by ground beef soft taco Now serving breakfast appointment Thursday: Ala carte burritos at select locations Friday: $2 off taco salad Saturday: Fajitas! www.MARGARITASAMIGOS.com

JOHNSON COUNTY (913) 631- 5553 7890 Quivera Lenexa, KS

KANSAS CITY NORTH (816) 468-0337 7013 N. Oak Gladstone, MO

LOCATIONS LIBERTY (816) 781-3031 1910 Victory Drive, Suite B Liberty, MO

NOW OPEN! DOWNTOWN (816) 931-4849 2829 SW Blvd. Kansas, City, MO

MARTIN CITY (816) 26-7421 13401 Holmes Rd. Kansas, City, MO

RESTAURANT GUIDE FRENCH Avalon Cafe $$$ Weston 608 Main St. Cafe des Amis $$$ Parkville 112 Main St. ITALIAN Cascone’s Italian $$$ Kansas City 3737 N. Oak Tfwy. Italian Bravo Cucina Italiana $$ Zona Rosa 7301 NW 87th St. Italian Cafe Italia $$ Parkville 160 English Landing Drive Italian, seafood, steakhouse MEXICAN

Luna Azteca Mexican Grill $$ Tiffany Springs 10004 NW Ambassador Drive $$ Burlington Creek 5918 NW 63rd Terr. Mexican, Spanish Jose Pepper’s $ Briarcliff Village 4125 N. Mulberry Dr. In-a-Tub $ Kansas City 4000 N. Oak Tfwy. $ Platte Woods 8174 NW Prairie View Rd. PIZZA Stone Canyon Pizza $$ Parkville 15 Main St. $$ Zona Rosa 8630 NW Prairie View Rd. American, pizza, sandwiches, subs

Ixtapa Mexican Cuisine $$ Zona Rosa 7130 NW Barry Rd.

Leo’s Pizza $ Gladstone 408 NW Englewood Rd. Pizza, sandwiches

Margarita’s North $ Gladstone 7013 N. Oak Tfwy.

Minsky’s Pizza $$ Zona Rosa 7007 NW Barry Rd. $$ Gladstone 221 NE Barry Rd. $$ Liberty 205 N. State Route 291 Italian, pizza, sandwiches, subs

Rancho Grande Cantina $ Parkville 11015 NW MO-45 $$ Liberty 921 W. Liberty Dr. El Maguey $ Gladstone 7831 N. Oak Tfwy. Tortilla Flats $$ Gladstone 3716 NE Antioch Rd. American, Mexican, Southwestern

Van Till Farms $$ Rayville 13986 Hwy. C Wood-fired pizza, wine

Kelso’s Pizza $$ North Kansas City 300 Armour Rd. American, pizza, sandwiches Pizza Shoppe $$ Liberty 8584 Church Rd. $$ Platte Woods 6640 NW Prairie View Rd. $$ Gladstone 9329 N. Oak Tfwy. PUB FOOD Chappell’s Restaurant & Sports Museum $$ North Kansas City 323 Armour Rd. American, pub food, sandwiches 54th Street Grill and Bar $$ Liberty 9251 NE Barry Rd. $$ Gladstone 303 NE Englewood Rd. $$ Zona Rosa 7200 NW 86th Terr. Pub food

Helen’s J.A.D. Bar and Grill $ North Kansas City 2002 Armour Rd. Burgers, pizza, pub food

Conrad’s Restaurant and Bar $$ Liberty American, seafood, steakhouse 210 State Hwy. 291

Dirk’s Sports Bar and Grill $ Zona Rosa 8132 NW Prairie View Rd. American, pub food

810 Zone at Harrah’s $$ Harrah’s Casino 1 Riverboat Dr. American, pub food

Crazy Olives Bar and Grill $$ Argosy Casino 777 NW Argosy Pkwy. American, burgers, Italian Rusty Horse Tavern $$ Parkville 6325 Lewis St. American, burgers, pub food

Brick House Cafe & Pub $$ Smithville 111 N. Bridge St. American, burgers Nick & Jake’s $$ Parkville 6325 Lewis Dr. American, pub food

STEAKHOUSES Em Chamas Brazilian Grill $$$ Burlington Creek 6101 NW 63rd Terr. Brazilian, steakhouse Journey Wood-Fired Steaks $$$$ Argosy Casino 777 NW Argosy Pkwy. Steakhouse Range Steakhouse $$$ Harrah’s Casino 1 Riverboat Dr. Steakhouse Ventana Gourmet Grill $$ Excelsior Springs 117 W. Broadway St. Burgers, Italian, steakhouse

Paul & Jack’s Tavern $$ North Kansas City 1808 Clay St. American, burgers, pub food The Brass Rail $ Gladstone American, burgers, pub food 4940 NE 81st St. Tanner’s Bar and Grill $$ Gladstone 6024 N. Antioch Rd. American, burgers, pub food

LIBERTY LOCATION

600 S. 291 Highway, Liberty, MO 64068 816.407.7416 ✭ www.dickeys.com KIDS EAT FREE EVERY SUNDAY!

1 free kid’s meal per paid adult meal of equal or greater value. Dine-in only. Kids 12 and under. Must order from kids’ meals. Not valid with other offers.

ILIVENORTH.COM

J U LY/A U G U S T 2 0 1 5

THE LAST WORD WITH PHIL LEVOTA

KC: The City of Fountains Local man says it’s time for the Northland to be more represented By Phil LeVota

Children’s Fountain

ABOUT THE AUTHOR

Phil LeVota is a local trial attorney who has been involved in politics for more than 25 years. As a longtime prosecuting attorney before going into private practice, Phil has been involved in the community for many years. He has held many elected positions and is a board member of a domestic violence shelter, while also being active in the metro area and nationwide as a radio talk show host and television commentator/ analyst. He recently won an Emmy Award for his work on hosting the TV program, “Power of KC.”

Northland Fountain

n summertime there is nothing like the sight of a bubbling fountain that brings out the child in all of us wanting to jump in it. And did you know that only Rome has more fountains than Kansas City? Like other great cities of the world, Kansas City is a city with many fountains, both public and private. More fountains are being added all the time, making it impossible to give an exact count. KCFountains.com says the first fountains in town were meant for horses, birds and dogs. In 1904, a contagious disease began running rampant through the horse population and caused the Fire and Water Board to shut off the water supply to the animal fountains. Women from the Humane Society developed a fund-raising campaign to build more hygienic fountains. Later, the Humane Society of KC built Kansas City’s first fountain at Third and Minnesota. It had a large square pedestal with four small pools for dogs to drink from at street level and a four-inch diameter granite basin at a height for horses to drink. The water came out of spigots in lions’ mouths into the taller bowl so people could get clean water. The Humane Society placed a variety of these fountain basins around the city. The whopping amount of $400 was raised by the women members of the Society for the Frank Faxon Fountain at 40th and Main, specially designed to be sanitary and to prevent the spread of any contagious diseases among horses. The first city-built fountain was at 15th and Paseo. This $12,000 fountain was designed by George Kessler, who had been hired as a landscape architect to develop a master plan for the KC park and boulevard system. About this same time plans for a second fountain at Ninth and Paseo began. The fountain at 15th Street was destroyed in 1941 but the fountain at Ninth Street still exists and is called The Women’s Leadership Fountain, says KCFountains.com. Today there are more than 200 fountains in the metro area and 47 publicly owned. With so many fountains, the upkeep for them is a monumental task. In 1973, Hall-

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Pratt Memorial

mark executive Harold Rice and his wife, Peggy, established The City of Fountains Foundation, a not-for-profit corporation that raises funds to construct new fountains, manage funds for maintenance costs and increase awareness of Kansas City’s fountains. Of the 47 publicly owned fountains, only four of them are north of the river – the Adam and Eve fountain at 500 W. 51st Terrace; the Northland Fountain at North Oak Trafficway & Vivian Road; the Pratt Memorial Fountain at 712 E. 21st Ave in Dagg Park; and the Children’s Fountain at North Oak Trafficway & 32nd Street. (Sidebar on the Children’s Fountain: Tom Corbin, the fountain’s designer, used local children as his models for a girl named Joy, a boy on crutches, a girl ballerina, a boy playing soccer, a boy doing a handstand and a girl in pigtails.) The Northland has only four fountains out of the 47 publicly owned fountains? Doesn’t sound fair, does it? Well you are in luck because my friends at Fox 4 told me about Keith Nelson, who wants to build a fountain on the corner of Chouteau Parkway and 210 Highway. He is proposing a new fountain be built for one of Kansas City’s founding fathers, François Chouteau. Artist Kwan Wu sketched out two ideas of Chouteau trading furs with Native Americans as the look of the fountain. (Kwan Wu is best known for his statue of George Brett at Kauffman Stadium.) Nelson already has a game plan in place and introduced it to the city. He now has to raise $1.9 million in funds in order to build and hopes the fountain will be up and running in three years. If you want to help his efforts, contact the City of Fountains Foundation, which is creating the account to raise money. Make sure you brag to all of your out-of-town friends that your city is second in the world in number of fountains, truly making us the “City of Fountains.” And pitch in or spread the word about donating to the cause to bring a new fountain north of the river!

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