Growing Up In the Valley January 2016 by Roanoke Valley Family Magazine

Growing Up Southwest & Central Virginia’s Premier Family Resource

Getting Fit in

In The Valley Volume 4, Issue 5 | January 2016 | FREE

2016

how to keep your new year’s resolutions

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Child’s Immunity

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Editor’s Note

Growing Up In The Valley

Happy New Year to you and yours! Thank you for welcoming us into your homes again in 2016!

your family healthier in 2016.

Publisher

Josh Eagan josh@growingupinthevalley.com Anika and Evelyn’s Dad

As we start off the new year, we often make resolutions to accomplish a goal that we may have pushed aside in the previous year, or perhaps we set an entirely new goal to better ourselves or our lives in some way.

Andrea Eagan andrea@growingupinthevalley.com Anika and Evelyn’s Mom

This issue is dedicated to those resolutions, which often center around health and fitness. This year we challenge you our readers, as we challenge our family as well, to follow through and be healthier and eat smarter.

Director of Sales

There are lots of great resources to help you get started. Our friends at the YMCA of Roanoke and Carilion have shared some of their tips on how to achieve your goals and make you and

In closing, we have some great things in store for you in 2016. We have always been focused on helping our readers better themselves individually and the community as a whole. We are making changes to the way we operate and distribute our magazines to make sure that we reach the most amount of parents and make the biggest impact on our communities. Follow us on Facebook for more information and to see what is in store during 2016. Thank you again for all of your support! The Eagan Family Andrea, Josh, Anika and Evelyn

Editor

Creative Director

Tracy Fisher tracy@growingupinthevalley.com Charlotte and Evelyn’s Mom

Dee Reynolds dee@mofatmedia.com Aleyna’s Mom

Sales Executive

Kristin Bringewatt kristin@growingupinthevalley.com

Distribution

Leigh Anne Woods law@growingupinthevalley.com

Contributors

Clifford Jackson • Teresa Martin • Amanda Powers Katie Lewis • Heidi Blackwelder Stefanie Weber • Jessica Farmer • Amanda Robinson

We welcome reader comments, submissions and the support of advertisers. We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials. Growing Up In the Valley and Growingupinthevalley.com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

Contact Us Phone: 540-251-1660 Fax: 540-808-1568 Mail: 3812 Concord Place, 2nd Floor, Roanoke, VA 24018 Reach the Editor: andrea@growingupinthevalley.com Request Magazines: josh@growingupinthevalley.com Advertise: dee@mofatmedia.com Submit An Event: andrea@growingupinthevalley.com General Inquiries: info@growingupinthevalley.com

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From L to R -Anika and Evelyn buying Christmas dinners for families. Saying goodbye to Karen. Evelyn rocking out on Christmas Eve.

In This Issue: Health

10 Don’t Let the Cold ...

Stay active this winter to stay healthy.

12 Healthy Habits for 2016 Start the year healthy.

14 Boost Your Child’s Immunity 7 tips to strengthen your child’s immunity.

18 New Year’s Resolutions

Make this year’s resolutions a success.

Family Living 12 Movie Reviews

Pick the best flicks for January!

6 It’s a Money Thing Investment Vehicles

The Guide 25 Family Calendar The biggest and best local event calendar

22 Kids Eat Free

Find out all the details where kids dine for free!

Kidz Corner 16 Kid Games

On The Cover: Alex Akerman Photos by Kevin Hurley Photography. Photos taken at YMCA of Roanoke Valley, Kirk Family YMCA.

Provided by Laurissa Grubb from Blue Eagle® Credit Union

The Effect of Time on Investing Investing can seem like a very risky, complex and fast-moving process. With endless combinations of investment vehicles to choose from, it can be difficult to take your first step as an investor—especially with the knowledge that all investments carry the risk of losing some or all of your money. So why bother? Well, there are many compelling reasons to make investing a part of your overall financial plan. Investing can help preserve your wealth by overcoming the effects of inflation, help you save for long-term goals (such as retirement or your children’s education) and it can even generate income. So how can you get past all the negatives associated with investing and make it work for you? A helpful first step is to realize that, as a young investor, you have time on your side.

TIME AND LUCK The Myth We’ve all heard the stories (or seen the infomercials, or bought the e-book) about those people who took a chance on a risky investment and by some stroke of luck woke up the next day as millionaires. It’s easy to be drawn to “get rich quick” stories because we all secretly wish we could be the stars of those tales. Those success stories help establish the myth that being a successful investor is a lot like being a hotshot gambler—that you need to risk it all to get a worthwhile reward, and that some people are born with the innate ability to predict the market, make the right moves, buy and sell at the exact right time, and strike it rich. The Reality The truth is that serious investing requires a lot of time. There’s an entire education behind active trading. If you were to invest into the stock market without any prior research, you might as well be playing the lottery. Educating yourself about the stock market is no simple task and it requires ongoing research. It’s not only about understanding the way economies and 6

Growing Up In the Valley • January 2016

global marketplaces work—it’s also about staying up to date on what’s happening in our world. Environment, technology, politics and culture all have the ability to influence economic forces. Beyond understanding those interactions, a smart investor also keeps very close tabs on the industries and companies they invest in by monitoring things like performance, governance, public opinion and industry trends. Now, imagine all that data changing and updating daily; suddenly, it’s clear why it can—and should—take so much time to make educated investment decisions. When we acknowledge that preparation takes an incredible amount of time, it minimizes the role that luck plays in investing. Suddenly it’s less about taking a gamble and more about making calculated and educated decisions, which is a good thing—it means that investing is something you can practice, explore and ultimately improve on, over time.

TIME AND RISK The Myth For every investing success story, there’s an accompanying horror story. This myth comes in different flavors—

acting on bad advice, losing every last dime, and getting taken advantage of by an evil or incompetent financial advisor are just some of the common scripts. This myth perpetuates the idea that investing is so scary and so unpredictable that it’s simply not worth the risk. The Reality It can be tricky trying to separate this myth from the truth, because risk and loss are both very real outcomes of investing. No investment is ever guaranteed, meaning your invested money is never absolutely safe. Some investment types may be safer than others, but the risk of losing your money is ever-present. After making smart, thoroughly researched investment choices, your next best protection against risk and volatility is the amount of time you have for your investment to mature. The narrower your investment time frame, the more vulnerable you are to sudden and often unpredictable changes in the market. By contrast, if your investment is long term (think decades), day-to-day changes suddenly hold less influence. Plus, there is time to recover from market declines; the same cannot always be said for shortterm investments.

TIME AND RETURNS The Myth Yet another investment myth is that it’s impossible to find a combination of investment products within your risk tolerance level that will result in a high yield. In other words, playing it safe with your investments means measly returns. The Reality Do you remember learning about compound interest? Time happens to be compound interest’s best buddy. Together, they can really put your money to work for you. This is especially important to note for

long-term savings goals (retirement is a good example). Even products with a relatively low expected yield can accumulate a lot of wealth over long periods of time, so do not get discouraged by low interest rates on investment products. Look for opportunities to maximize the effect of compound interest, such as reinvesting your dividends or refraining from cashing out your investment early. As you can see, time plays a significant role when it comes to investing. It can give you more control over your investments, it can increase your tolerance for risk and your ability to recover from any losses, and it can maximize your returns. By

starting early, investing wisely and giving yourself the time you need to reach your goals, you will discover the positive impact that a little bit of planning today will have on your lifestyle in the future.

Laurissa resides in Roanoke with her family and is the Director of Marketing for Blue Eagle© Credit Union. She has worked in credit unions for more than 20 years, has a passion for financial education, and believes stronger individuals make a stronger community.

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January 2016 • growingupinthevalley.com

Stars of the Valley

Parent of the Month Michael Teninty

What inspires you? My wife. She is an amazing mom and whenever I feel weak as a parent, she is strong; and when I need to be strong, I know she has my back.

What are you most proud of? I’m proud that our daughter has done so well given her learning challenges, and in spite of the fact that I have had to be away from her so much for (military) service.

What motivates you? As a father, hoping that my daughter does better in life than I have is an incredible motivator. I want the best for her, so I am motivated to do the best I can for her.

Do you have any advice for other parents?

life experience… So I end up trying to piece together what Lorelei is concerned about from what she says. Also, allow your children to fail. Failure has been a prominent teacher in my life, sometimes it’s ok to let your child learn from failure too.

What is the biggest challenge in your life? Maintaining a healthy family for Lorelei through all of my military commitments.

How do you help others? On an “as requested” basis.

How would you describe your parenting style? Tough, but consistent and unconditional love.

Fun facts What is on your iPod? A ton of aviation stuff… And minecraft. What can you not live without? Wifi, and airplanes. What is your favorite date night venue? The living room, blue 5, or the Hotel Roanoke. What do you always have with you? My hat. What is your favorite movie? Pirates or the Caribbean!!!

What would people be surprised to know about you? I was a rave DJ in high school.

Really listen to your children. They can’t express things as well as adults can because of their relatively limited

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Health

Don’t Let the Cold

Slow You Down this Winter! By Laura Mitchell, Carilion Clinic When the leaves and temperatures begin to fall, many people envision a winter’s worth of curling up by cozy fires, cooking traditional comfort foods and binge-watching holiday movies. But increased food intake and decreased activity can have a cumulative effect, resulting in habits and health changes that last beyond the winter months. According to Patrick Dunham, clinical training manager at Carilion Wellness, a one- to two-pound gain over the winter months is not unusual but can be avoided by keeping active and having fun doing it.

Kids

Working Adults

In general, kids follow their parents’ and caregivers’ leads when it comes to physical activity. If you’re active, they’ll be active. Try some of these ideas to make winter exercise fun: Dance—turn the music up and get down! See who can come up with the silliest dance moves.

It’s not easy to stay active when you arrive at work before sunrise and leave work after sunset. Dunham recommends starting a walking or workout buddy system group that allows you to hold each other accountable.

Walk—add a few minutes to your commute and park in the farthest possible space so you can walk the remaining distance to work. Go outside at least once during the workday and walk around your building, parking lot or block.

“Exercise should not seem like a chore!” he said. “And that’s a nice thing about outdoor activities—they don’t feel like a traditional workout, but the benefits are definitely present.”

Join a gym—many gyms open early and stay open late, so exercising before or after work is usually possible.

Dunham asserts that those benefits go beyond the physical. “Exercise is known to have psychological benefits as a stress reducer and mood enhancer, and that’s especially important for those affected by seasonal affective disorder,” he said. “In addition, minimal exposure to the sun during winter can lead to low levels of vitamin D, and spending time outdoors is one of the best ways to increase it,” Dunham added. Consider some of the following winter activity ideas for yourself or your kids.

Growing Up In the Valley • January 2016

Climb—use the stairs instead of the elevator, and even use them Rocky-style for a workout.

Build an obstacle course—make it out of pillows and sheets and imaginary hazards such as alligators and sharks. Pay to play—indoor playgrounds such as Salem’s Launching Pad Trampoline Park, Roanoke’s River Rock Climbing Gym and the ice-skating rink at Elmwood Park will keep your kids in motion. Play video games—many games, especially those developed for the Wii, are designed to include physical activity.

Exercise at your desk— run in place, do jumping jacks and try chairbased neck and shoulder stretches. Most of these options are suitable for all ages. And in our region, the most time-honored winter activity is to bundle up and take a hike. This time of year offers the added benefit of solitude, as fewer hikers are on the trails than in warmer weather. Dunham reminds us to consider both safety and physical limitations when doing outdoor activities such as shoveling snow or hiking. Whether you stay inside or head outside, the healthy—and fun—thing to do is keep moving.

Super Teacher Nomination-Postcard-2016-v2.pdf

11/19/15

4:27 PM

CMY

January 2016 â&#x20AC;˘ growingupinthevalley.com

Movie Reviews side, Norm takes on the big apple, big business, and a big identity crisis to save the day. Heather Graham, Bill Nighy, Ken Jeong and Loretta Devine voice characters in this cute animated comedy directed by Trevor Wall.

The Forest

PG-13 | In Theaters 1/8 | 3.5 of 5 reels Rising with terrifying grandeur at the base of Mt. Fuji in Japan, the legendary real-life Aokigahara Forest is the suspense-filled setting of this supernatural thriller directed by Jason Zada. A young American woman, Sara (Natalie Dormer, “Game of Thrones”), journeys there in search of her twin sister, who has mysteriously disappeared. In the company of expatriate Aiden (Taylor Kinney, “Chicago Fire”), Sara enters the forest - known as “the suicide forest” - after being warned to “stay on the path.” Determined to discover the truth about her sister’s fate, Sara must face the angry and tormented souls of the dead that prey on anyone who dares come near them.

The 5Th Wave

PG-13| In Theaters 1/15 | 4 of 5 reels Ooh, aliens! And girl power! Set in the present day, this apocalyptic thriller centers on “waves” of increasingly deadly alien attacks that leave Earth decimated. Against a backdrop of fear and distrust, 16-year-old Cassie (Chloe Grace Moretz) is on the run, desperately trying to save her younger brother. As she prepares for the inevitable and lethal “5th wave,” Cassie meets a young man who may become her final hope.

Movie and DVD/Blu-ray reviews for you and your family. By Jane Louise Boursaw New England, pummeling the Eastern seaboard and wreaking havoc on the ships caught in its deadly path, including the SS Pendleton, a T-2 oil tanker bound for Boston, which was literally ripped in half, trapping more than 30 sailors inside its rapidly-sinking stern. As the senior officer on board, first assistant engineer Ray Sybert (Casey Affleck) realizes he must take charge of the frightened crew and inspire the men to work together to ride out the storm. Meanwhile at the U.S. Coast Guard station in Chatham, Massachusetts, Warrant Officer Daniel Cluff (Eric Bana) orders a daring rescue operation, sending four men, led by Coast Guard Captain Bernie Webber (Chris Pine), out in a wooden lifeboat with an illequipped engine and little means of navigation to face frigid temperatures, 60-foot high waves and hurricane-force winds. Directed by Craig Gillespie and based on the book by Casey Sherman and Michael Tougias, this movie also stars Ben Foster, Holliday Grainger, John Ortiz and Eric Bana.

Based on the book by Rick Yancey, this movie is directed by J. Blakeson and also stars Nick Robinson, Liev Schreiber, Alex Roe, Maria Bellow and Ron Livingston.

Jane’s Reel Rating System

Norm Of The North

PG | In Theaters 1/15 | 3.5 of 5 reels A polar bear of many words, Norm’s greatest gripe is simple: there’s no room for tourists in the Arctic! But when a maniacal developer threatens to build luxury condos in his own backyard, Norm (Rob Schneider) does what all normal polar bears would do, he heads to New York City to stop it. With a cast of ragtag lemmings at his

Growing Up In the Valley • January 2016

The Finest Hours

PG-13 | In Theaters 1/29 | 4 of 5 reels This action-thriller tells the true story of the greatest small boat rescue in Coast Guard history. On Feb. 18, 1952, a massive nor’easter struck

1 2 3 4 5

Reel: Even The Force Can’t Save It. Reels: Coulda Been A Contender Reels: Something To Talk About. Reels: You Want The Truth? Great Flick! Reels: Wow! The Stuff Dreams Are Made Of.

Health

Healthy Habits for 2016 By: Amanda Powers

Nearly everyone has high hopes of starting the new year off healthy. Many of us makes plans to lose weight, pick up an exercise routine, or get more sleep. However if you are like me, by March I am back to my old ways, disappointed in my progress. I have good news for you though, this year doesn’t have to be that way! I am here to tell you that making new, healthier changes is more than possible! Last year I made a point to prove that . This year I am starting off 140 pounds lighter, with numerous new healthy habits. Now, your goals don’t have to be that extravagant to get results, but there is nothing wrong with having goals. I have learned a thing or two over the past year about making healthy habits stick. As a gift to you this year, I will share what I have learned! First, don’t make healthy changes because someone else wants you to. Eating salad instead of cake is never fun, but if you aren’t doing it for yourself, it won’t be worth it. Remember, you are wonderful just the way you are—that is why you should treat your body right. Plus, if you are making changes for yourself you won’t need the encouragement of others to motivate you. On the other hand, the opinions of others won’t hurt you either. You are a beautiful, wonderful, amazing person who deserves to be healthy. Second, keep your goals realistic. Losing 100 pounds, eating only salads, or exercising every day for an hour may not be the most realistic goals for your life. Determine what you can handle. That doesn’t mean you shouldn’t push yourself, it just means you need make the goals you set possible. Below are a few simple healthy goals that anyone can handle.

much difficulty, but it’s about changing habits. Try drinking one glass first thing in the morning and one with every meal, this has you half way to your goal! Other helpful ways to take in more water include: carrying a water bottle with you, drinking a glass of water every time you feel like snacking, and flavoring it with fresh fruit and vegetables. If plain water is difficult at first, try using calorie free water flavors to help you reach your goal. 2. Sleep! Don’t skip out on your sleep. Sleep should be refreshing, if it is not, you probably don’t get enough. Try increasing your sleep by at least one hour per night. Keep increasing until you find the amount that works for your body and lifestyle. 3. Stop eating after 7 pm. After a certain point in the day you don’t have time to work of the calories. No matter what you eat during the day, by stopping earlier, you are less likely to gain extra pounds. 4. Make your plate more about the veggies. At least three quarters of your meals should be coming from the ground. When making choices for

breakfast, lunch, and dinner, be sure to include a variety of colorful fruits and vegetables and whole grains. 5. Our bodies need movement. Exercise is key to our health. If you are already active, great! If you are not, try adding something into your routine. Start at five to ten minutes a day of physical activity and work your way up, or you can go for longing stents a few days a week. I like to do five minute workouts at my desk during the day to keep me from sitting too long. Don’t let the fact that you struggle stop you, it’s more about the fact that you are moving! Lastly, I know I said that you should be only making healthy changes for yourself, but having support is great! Build a support team of encouraging, motivating, and uplifting friends and family to help you along the journey. Find someone to keep you accountable so when the cake is calling, you can turn it down. Another good option is to get your family involved. Explain what it means to love who you are and why it is important to keep yourself healthy. If everyone in the family is involved, it won’t be so hard to make healthy choices at home. Making these changes is more about finding a happier, healthier lifestyle than looking better. Looking better is just icing on the cake, because when you feel better, you look better too!

1. Drink at least 8 glasses of water a day. This goal is often met with

January 2016 • growingupinthevalley.com

Health

7 Ways to Boost Your Child’s Immunity by Sandra Gordon

Unfortunately, in some ways, getting

sick when you’re young is simply part of the job description. “We all enter this world with an inexperienced immune system,” says Charles Shubin, M.D., director of pediatrics at Mercy FamilyCare, in Baltimore. Slowly, children prime their immunity by battling an ongoing series of germs, viruses and other organisms—which is why many pediatricians consider six to eight colds, bouts of flu, or ear infections per year normal. But there are healthy habits you can adopt that will give your child’s immune system a boost.

children, says Kathi Kemper, M.D., author of The Holistic Pediatrician. Children in day care are particularly at risk for sleep deprivation because all the activity can make it difficult for them to sleep. How much sleep do kids need? A newborn may need up to 18 hours of crib time a day; toddlers require 12 to 13 hours, and preschoolers need about 10 hours. “If your child can’t or won’t take naps during the day, try to put her to bed earlier,” says Dr. Kemper.

Breast-Feed Your Baby

Boost Sleep Time

Breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells. Nursing guards against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary-tract infections, and sudden infant death syndrome. Studies show that it may also enhance your baby’s brain power and help protect her against insulindependent diabetes, Crohn’s disease, colitis, and certain forms of cancer later in life.

Studies of adults show that sleep deprivation can make you more susceptible to illness by reducing natural killer cells, immune-system weapons that attack microbes and cancer cells. The same holds true for

Colostrum–the thin yellow “premilk” that flows from breasts during the first several days after birth, is especially rich

Serve More Fruits And Vegetables Carrots, green beans, oranges, strawberries: They all contain such immunity-boosting phytochemicals as vitamin C and carotenoids, says William Sears, M.D., author of The Family Nutrition Book. Phytochemicals may increase the body’s production of infection-fighting white blood cells and interferon, an anti-body that coats cell surfaces, blocking out viruses. Studies show that a diet rich in phytonutrients can also protect against such chronic diseases as cancer and heart disease in adulthood. Try to get your child to eat five servings of fruits and veggies a day. (A serving is about two tablespoons for toddlers, ¼ cup for older kids.)

Growing Up In the Valley • January 2016

in disease-fighting antibodies, says Dr. Shubin. The American Academy of Pediatrics recommends that moms breast-feed exclusively for your baby’s first six months, if possible and nonexclusively after that until your baby is a year old, or longer.

Health

Exercise As A Family Research shows that exercise increases the number of natural killer cells in adults—and regular activity can benefit kids in the same way, says Ranjit Chandra, M.D., a pediatric immunologist. To get your children into fitness habit, be a good role model. “Exercise with them rather than just urge them to go outside and play,” says exercise physiologist Renee Stucky, Ph.D. Fun family activities include bike riding, hiking, in-line skating, basketball and tennis.

Guard Against Germ Spread Fighting germs doesn’t technically boost immunity, but it’s a great way to reduce stress on your child’s immune system. Make sure your kids wash their hands often—and with soap. You should pay particular attention to their hygiene before and after each meal and after playing outside, handling pets, blowing their nose, using the bathroom, and arriving home from day care. When you’re out, carry disposable wipes or hand sanitizer with you for quick cleanups. To help kids get into the hand-washing habit at home, let them pick out their own brightly colored hand towels and soap in fun shapes, colors and scents.Another key germ-busting strategy: “If your child does get sick, throw out her toothbrush right away,” says Barbara Rich, D.D.S., a spokesperson for the Academy of General Dentistry. A child can’t catch the same cold or flu virus twice, but the virus can hop from toothbrush to toothbrush, infecting other family members. If it’s a bacterial infection, such as strep throat, however, your child can reinfect herself with the same germs that got her sick in the first place. In that case, tossing the toothbrush protects both your child and the rest of your family.

Banish Secondhand Smoke If you or your spouse smokes, quit. Cigarette smoke contains more than 250 toxins, most of which can irritate or kill cells in the body, according to the Centers for Disease Control and Prevention, in Atlanta. Kids are more susceptible than adults to the harmful effects of secondhand smoke because they breathe at a faster rate; a child’s natural detoxification system is also less developed. Secondhand smoke increases a child’s risk of SIDS, ear and respiratory infections, such as pneumonia and asthma. It may also affect intelligence and neurological development. If you absolutely can’t quit smoking, you can reduce your child’s health risks considerably by smoking only outside the house and not smoking in your car. Even with the window rolled down, secondhand smoke can creep into your car.

More happens here. You can expect more at North Cross School. More opportunities for classroom interaction, academic achievement, artistic expression, physical activity, character development, and global perspective.

More collaboration.

Don’t Pressure Your Pediatrician Urging your pediatrician to write a prescription for an antibiotic whenever your child has a cold, flu or sore throat is a bad idea. Antibiotics treat only illnesses caused by bacteria, “but the majority of childhood illnesses are caused by viruses,” says pediatrician Howard Bauchner, M.D. Studies show, however, that many pediatricians prescribe antibiotics somewhat reluctantly at the urging of parents who mistakenly think it can’t hurt. In fact, it can. Strains of antibioticresistant bacteria have flourished as a result, and a simple ear infection is more difficult to cure if it’s caused by stubborn bacteria that don’t respond to standard treatment. Whenever your child’s pediatrician wants to prescribe an antibiotic, make sure she isn’t prescribing it solely because she thinks you want it. “I strongly encourage parents to say, ‘Do you think it’s really necessary?’” Dr. Bauchner says.

More one-on-one.

More writing.

Learn more. www.northcross.org/more

January 2016 • growingupinthevalley.com GUITV_More_ThirdPage.indd 1

9/21/15 1:49 PM

Kids Korner

Finish

Find the way through the flag maze!

Start

A new year of new words. Can you find them all. F I R E W O R K

Y E A R S N H Y

W E C E Q Y A T

16 Growing Up In the Valley • January 2016

Z E J I E U P R

B N N A C S P A

J A N U A R Y P

T H G I N D I M

T C E L F E R L

1. JANUARY 2. MIDNIGHT 3. FIREWORK 4. REFLECT

5. HAPPY 6. NEW 7. YEAR 8. PARTY

Kids Korner

Connect the dots to complete the picture!

Unscramble the words to reveal a hidden message! Just in case you are not aware, the ApHyp Nwe sYare

official MLB website defines a yakker as

rmfo iowngGr pu in a curve ehtball,Vyaell! a whiff as a strikeout, and a

dinger as a home run. The good news is that you or your child don’t need to know the lingo to play in our upcoming baseball and softball leagues. Deadlines are approaching and leagues are forming now, so head over to PlayRoanoke.com to get this ball rolling!

Join Active Andy for adult and youth softball and baseball leagues

We’ll Move You!

Youth Baseball & Softball, Practices begin in March | Start Smart Parent/Child Soccer - Register by April 7 Adult Softball - Register by March 20 | Family Hike & Hot Cocoa - Jan 30 | Maple Tapping - Feb 13 & 20

January 2016 • growingupinthevalley.coM

Health

Make Your New Year’s Resolutions a Success by Kim Bratic, YMCA of Roanoke Valley

In the children’s book Anne of Green Gables by L.M. Montgomery, Anne remarks to her adoptive mother Marilla, “Isn’t it nice to think that tomorrow is a new day with no mistakes in it yet?” It’s a true sentiment and one many will note as they say goodbye to 2015. The New Year is still fresh with no mistakes in it, and a perfect opportunity 18

Growing Up In the Valley • January 2016

to make resolutions that will help strengthen one’s spirit, mind and body.

to-sustain goals you’ll see big benefits in the long run.

However, many of us find our resolutions thrown out along with the holiday decorations. It’s no wonder—we start the New Year by making sweeping cuts to our diets and declarations that we’ll hit the gym seven days a week. But by reframing resolutions and breaking them down into smaller, easy-

At the Y we see how things such as getting involved in with the community and making lifestyle changes can change someone’s life for the better. Here are five New Year’s Resolutions the YMCA of Roanoke Valley recommends for 2016:

Health

Swap a Soda a Day

It may be difficult, but cutting soda can do wonders for your body. If you can’t cut it entirely, resolve to swap one soda a day for a large glass of water instead. Once you’ve been able to swap one out, see if you can cut soda entirely.

Volunteer Your Time

Giving back and supporting neighbors can benefit everyone involved. Not only is it a personally rewarding experience to help others in need, but it’s also a way to meet new people or discover an interest. Find an opportunity in your community, such as reading to children at the library or distributing food at a local food bank.

We Repair While You Watch iPhones • iPads • iPods

Schedule Family-Time

With work, school and activities family-time may seem like an impossible ask, but see if your family can have a “screen-free” night with no phones, video games, etc. Instead, use that time to play a board game, play outside or visit with family and friends.

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Move More

It’s important for children to get at least 60 minutes of physical activity each day. Mom and dad, you should be getting at least 30 minutes. Incorporate physical activity into your daily routines and spend more time walking to places instead of driving to improve your health and well-being.

Put Extras to Good Use

Do you have extra canned goods or clothes that could benefit others in need? Clean out your pantry, closet or attic and donate extra items to homeless shelters or community outreach programs.

For additional tips or to learn more about how to get involved with the YMCA of roanoke valley visit ymcaroanoke.org.

January 2016 • growingupinthevalley.com

JOIN

FOR ONLY

ONLY AT THE YMCA

Only the Y offers heart-pumping workouts and heart-filled help as a nonprofit dedicated to strengthening our community. To start the New Year off right, families can get a January membership for just $1! Act quickly. This offer ends Jan. 31, 2016. Learn more: www.ymcaroanoke.org

Resolve to be

Active & Healthy! Join us in an 8-week challenge! Grab the kids, get off the couch and have some fun. Learn more with expert advice from a fitness trainer, dietitian and wellness coach, and be eligible for hundreds of dollars in prizes and services.

FIT

Coming this Spring!

CHALLENGE

Want to go the extra mile? Become a spotlight family! www.MyFitFamilyChallenge.com

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The Guide

Roanoke

Kids Eat

Free!

Everyday Mama Maria’s 11 AM - 2 PM 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848 Golden Corral All Day 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826 The Great 611 Steak Company All Day 3 & under, 1 child buffet per paid adult 3830 Franklin Rd., Roanoke (540) 989-4675 Shoney’s All Day 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400 Lil Cucci’s All Day (Closed Sunday & Monday) 10 & under, 1 child per adult meal 1396 Roanoke Rd., Daleville (540) 966-5923 Monday Country Cookin 4 PM - Close 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199 Famous Anthony’s 3 PM - Close 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400 McAlister’s Deli 5 PM - Close 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 22

Growing Up In the Valley • January 2016

Choose from over 35 restaurants for an affordable family night out on the town! G r o w i n g u p i n t h e v a l l e y. c o m / K i d s - E a t - Fr e e Buffalo Wild Wings 4 PM - 9 PM 12 & under, 1 child per paid adult All Locations (540) 725-9464 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Brit and Bud’s Specialty Subs 6 PM - 8 PM 12 & under eligible for half off kids meal 4208 Brambleton Ave., Roanoke (540) 206-3684 El Rio Mexican Grill All Day 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 Firehouse Subs All Day 11 & under, 2 children per paid adult combo,dine in only 800 University City Blvd, Blacksburg (540) 961-0371 Tuesday Brambleton Deli 11 AM - 9 PM 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 Denny’s 4 PM - 10 PM 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 Macado’s 4 PM - 9 PM 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884 Town Center Tap House All Day 12 & under, 2 children per paid adult 90 Town Center St., Daleville

(540) 591-9991 The Barbecue Grill All Day 10 & under, 1 child per paid adult 126 E Lee Ave., Vinton (540) 857-0030 Firehouse Subs All Day 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131 Pizza Hut 5 PM - Close 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 Ruby Tuesday 5 PM - Close 11 & under, 1 child per paid adult Valley View & Electric Rd. Locations (540) 265-9301 Wednesday Dogwood 4 PM - Close 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 The Quarter All Day 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990 Pizza Pasta Pit 4 PM - 9 PM 1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Thursday CiCi’s Pizza

The Guide All Day 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 The Roanoker 4:30 PM - Close 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746 Jerry’s Family Restaurant 4 PM - Close 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400 Friday See Everyday Deals! Saturday Famous Anthony’s 12 PM - Close limit 1 kids meal per adult All Locations Roanoke, Salem, Vinton (540) 362-1400 Steak n’ Shake All Day

12 & under 1 free per paid $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 Tokyo Express 11 AM - 3 PM 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303 IHOP 4 PM - 8 PM 12 & under, 1 child per paid adult Valley View Location only, Roanoke (540) 265-4289 Sunday Pizza Den 5 PM - 8:30 PM 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 Local Roots 5 PM -9 PM 12 & under eat for free (family style meal) with adult purchase 1314 Grandin Rd., Roanoke (540) 206-2610

Ragazzi’s 11 AM - 4 PM 10 & under w/paid adult 3843 Electric Rd., Roanoke (540) 989-9022 T.G.I.Fridays All Day 12 & under 1 w/paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475 Jimmy V’s Restaurant All Day 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311 Steak n’ Shake All Day 12 & under 1 free w/paying $8.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

Kids Eat Free Inquiries andrea@growingupinthevalley.com

Editor’s note: Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly recommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

January 2016 • growingupinthevalley.com

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Now Prizes • Bumper Cars • Snack Bar Open Lounge With Free Wifi

L 540-404-9235 1300 Intervale Drive, Salem VA, 24153 J Launchingpadsalem.com I

Sun

Mon

Tues

Wed

Thurs

Ice Skating at Berglund Center and Elmwood Park See Page 28 for Dates and Times 3

Annie

Berglund Center 7:30 PM

Fri

Sat

9 Inside Out Party for Kids Dance Tech Blacksburg 1 PM - 2:30 PM

16 Guns &

Hoses Hockey

Kidâ&#x20AC;&#x2122;s Paint Night Main Roanoke Library 5 PM

20 Grace

Potter

Berglund Center 7:30 PM

Berglund Center 6:00 PM

Car Seat Safety Check Roanoke Fire Station #6 4 PM - 6 PM

Kazim Shrine Circus Jan 28-31 Berglund Center

Monster Jam Berglund Center 7:30 PM

Winter BeachFest Salem Civic Center 6 PM

Locations Throughout Southwest and Central Virginia Roanoke - Valley View Roanoke - Tanglewood Blacksburg Christiansburg Lynchburg - Wards Road Lynchburg - Lakeside

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The Guide

Family Event Calendar

See our full event calendar online at growingupinthevalley.com/calendar

Ongoing:

Stampede Championship Rodeo January 8-10 All Ages Tickets start at $18

Spectacular Saturdays Tubman Museum, Roanoke 10 AM - 5 PM All Ages Free Admission

Kid Yoga Life in Balance Counseling & Wellness Center 1st & 3rd Saturdays 11 AM - 11:45 AM Ages 5-9 $8/class

Virginia Tech Hockey Games January 8, 7:30 PM January 10, 2 PM January 16, 12 PM All Ages $5/Adults $2/ 12 & Under

Thursday • January 7 Annie Berglund Center, Roanoke 7:30 PM All Ages Tickets start at $37 $5/ Parking

Kazim Shrine Circus January 28-31 Berglund Center, Roanoke All Ages $8/Child $16/ Adult

2016 Greater Home and Garden Show January 8-10 Berglund Center, Roanoke All Ages $8.50/Adults Free/ 16 & Under

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Growing Up In the Valley • January 2016

roanokechildrenstheatre.org

The Guide Infant CPR & Safety Class Carillon Human Resources Center Skills Lab 6:30 PM - 9 PM $20/Couple, $10 additional person Registration Required (540) 266-6000

Saturday • January 9 Blue Ridge Comic Club Jackson Park Library, Roanoke 10:30 AM Ages 12 & up Free Inside Out Party for Kids Dance Tech Studio, Blacksburg 1 PM - 2:30 PM All Ages $5 Family Film Fest Lyric Theatre, Blacksburg 10 AM - 12 PM All Ages Free

Monday • January 11 Movie Monday Main Roanoke Library 6 PM All Ages Free (Showing Pan, PG)

Wednesday • January 13 Kid’s Paint Night Main Roanoke Library 5 PM All Ages Free Registration Required (540) 853-2955

Friday • January 15 Painting Storytime Glazed Bisque-It , Roanoke 11 AM All Ages $16 Reservations required (540) 985-4567

Winter Carnival Mountain Lake Lodge, Pembroke 3 PM - 8 PM All Ages Free Admission, $5/Activities Kids Night Out Bricks 4 Kidz, Roanoke 6 PM - 9 PM Ages 5-13 $30/Child

Saturday • January 16 Kroger Eat Simple, Live Simple Berglund Center, Roanoke 10 AM - 2 PM All Ages $10 Gun & Hoses Charity Hockey Game Berglund Center, Roanoke 6 PM All Ages $5

January 2016 • growingupinthevalley.com

Wednesday • January 20

Public Skate Berglund Center Coliseum November 7 - January 18 Fridays 6 PM - 9 PM Saturdays 12 PM - 3 PM Sundays 2 PM - 5 PM Winter Break Hours: December 26 - January 2 10 AM - 1 PM, 2 PM - 5 PM $6 admission $2 skate rental Elmwood Park November 23- February 14 Mondays - Thursdays 4 PM - 9 PM Fridays 4 PM - 10 PM Saturdays 11 AM - 10 PM Sundays 12 PM - 7 PM Winter Break Hours 10 AM - 11 AM Closed Christmas Day $6 admission $2 skate rental

Growing Up In the Valley • January 2016

Grace Potter Berglund Center, Roanoke 7:30 PM All Ages Tickets start at $25 $5/ Parking

Thursday • January 21 Car Seat Safety Check Roanoke Fire Station #6 4 PM - 6 PM Free Vinton Science Lab Vinton Library 4 PM Grades 2-5 Free Reservations Required (540) 857-5043

Friday • January 22 Monster Jam Berglund Center, Roanoke 7:30 PM

All Ages Tickets start at $10

Friday • January 29 Winter BeachFest Salem Civic Center 6 PM All Ages $8/ In Advance $10/ At Door

Saturday • January 30 John Green Movies South County Library, Roanoke 12 PM - 4 PM Ages 11-18 Free Family Hike & Hot Cocoa Mill Mountain Discovery Center 3 PM - 4:30 PM Ages 5 & Up $6/Child Registration Required www.playroanoke.com

Over 1,200 Participants! Over $60,000 Raised! Thank you to everyone for making this yearâ&#x20AC;&#x2122;s Jingle Bell Run one of the most successful ever! See you in 2016!

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