Growing Up In the Valley December 2017 by Roanoke Valley Family Magazine

Growing Up S O U T H W E S T & C E N T R A L V I R G I N I A’ S P R E M I E R FA M I LY R E S O U R C E

Jingle Bell Run

In The Valley Volume 6 Issue 4 • December 2017• Take One

Kids get Arthritis Too!

Wish Granted

Growing Up in the Valley’s Birthday Scholarship Winner

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Letter from the Editor

Karen, Anika, Andrea and Evelyn at the Statue of Liberty. Facebook Facebook.com/ growingupinthevalley Follow Us on Instagram @Growingupmag Tweet Us on Twitter @growing_up_mag Email The Editor andrea@ growingupinthevalley.com Story Ideas Share your story ideas with us by emailing info@growingupinthevalley.com

Growing Up In The Valley PUBLI SHER Josh Eagan

t is amazing that we are wrapping up another year already! 2017 has been an amazing year in the world of Growing Up In the Valley, and we owe it all to our readers and advertisers.

This year we were fortunate enough to distribute and print 200,000 copies of our magazine! We organized the Roanoke Harry Potter Festival, the Virginia Family Expo and had a successful MotherSon event - Guardians of the Valley and of course welcomed princesses to the Taubman during our 3rd annual Royal Ball! We have some great things in store for 2018, including our first ever Mother-Son dance on February 24th at the Virginia Museum of Transportation! We also are introducing a magazine for pet owners, Paws and Claws, in the Spring! We also end 2017 the same way we have each and every year we have been in business, by giving back to our community! Our Random Acts of Kindness program this year is bigger and better than ever and for the first time, supported by our friends at Tuck Chiropractic! Turn to page 13 to get a rundown of what you can do to help spread kindness and love throughout the region this Holiday Season! Join us in brightening the days of your neighbors with simple acts of kindness. Of course, we are not done with events this year either! New Year’s at Noon is coming quickly and will be sure to provide your family affordable and safe entertainment to ring in the new year! This year, we drop more bouncy balls then even before and we move to a larger venue, the Berglund Center! Get your tickets now before we sell out! To each and everyone of you - Happy Holiday and Merry Christmas!

Andrea, Josh, Anika and Evelyn

EDI TOR Andrea Eagan CRE AT IVE DIRE C TOR Tracy Fisher S ALE S & MARK E T ING Anika Eagan Ashley Vigorito Valarie Angle DI S T RIBUT I ON Info@growingupinthevalley.com C ON T RIBUTOR S Peg McGuire Katie Lewis Tracy Fisher Ava Rosa DeVries Beth Farnsworth Clifford Jackson Stephanie Ogilvie Brittney Tilson C ont ac t Us : Phone: 540-251-1660 Fax: 540-808-1568 Mail: PO BOX 12263 Roanoke, VA 24024 General Inquiries: Info@growingupinthevalley.com We welcome reader comments, submissions and the support of advertisers. We reserve the right to refuse or edit any materials submitted to us that we deem inappropriate for our audience. Please include a self addressed stamped envelope with any submission to be returned. We do not accept responsiblity for unsolicited materials. Growing Up In the Valley and Growingupinthevalley. com are published by MoFat Publishing. Growing Up In the Valley is published monthly. The views and the opinions expressed by the writers and advertisers do not necessarily represnt those of Growing Up In the Valley, it’s staff or contributors. The information presented here is for informational purposes only and although every effort has been made to present accurate information, we do not in any way accept responsibility for the accuracy of, or consequences from the use of this information or for the businesses and organizations presented herein. We urge all parents to confirm any information given herein and consult with a doctor or an appropriate professional concerning any information or question. No portion of this publication may be reproduced in part or in whole without the express written consent of the publisher.

Inside This Issue

December 2017

Deck The Halls Features 11

Kids Get Arthritis Too! Learn about the 2017 Jingle Bell Run

Wish Granted Growing Up in the Valley grants one local talented child their first annual Birthday Scholarship.

Learn and Grow 6

It’s A Money Thing How to prepare for that big job interview.

Winterize Your Home Save money and stay toasty this winter.

Star City Little Library There’s a monster in the middle of this article.

Cyber-Security Safety Learn how to keep your family and information safe while online.

Just For Fun 17

Simple Savory Meals Wow your guests this holiday season with these easy-to-cook fancy looking meals.

Resources 27

Go. Play. See. Celebration is the word of the season, Happy Holidays to one and all!

Kids Eat Free What’s for dinner tonight? We have a list of great restaurants offering tremendous deals for your families.

On The Cover Photography By Elizabeth Farnsworth

Provided by Laurissa Grubb from Blue Eagle® Credit Union Three Job Interview Mindsets It’s the night before the interview. Your outfit is all laid out, your resumé is hot off the press and you’ve Google-Mapped your route. You’ve done your research and you’ve practiced answering questions. You are perfectly prepared—and you still feel like a nervous wreck. That’s because, although we’re generally pretty good at preparing for external challenges, we tend to be less great at anticipating internal challenges. We spend a lot of time thinking about what we need to communicate to our interviewer, but we don’t take much time to think about what we need to say to ourselves while navigating the interview process.

before a big presentation, performance or competition. The trouble is that this comment can make you feel even more nervous than you did before. Sometimes, the attempt to discount or ignore feelings of anxiety just ends up heightening them. Instead, it can be helpful to acknowledge the presence of that nervous feeling, to explore it, and then to reframe it as something positive. Instead of interpreting your anxiety as a fear of failure, you can choose to interpret it as genuine excitement. Maybe you’re nervous because, deep down, you know how potentially life-changing this opportunity is. Perhaps beneath the nerves, you can see all the good things that are waiting for you on the other side of a successful interview. In a recent study by Harvard Business School psychologist Alison Wood Brooks, it was found that reframing anxiety as excitement improved study participants’ performance in high-stress situations. So, the next time you feel your heart rate rising and your hands clamming up, see it as a signal that you’re excited for what’s to come!

Even the most straightforward job interview is mentally demanding. You need to be alert and primed to listen. You need to think on your feet and be quick to recall relevant examples and experiences. You need to gauge your interviewer’s reactions and adapt accordingly. And while your brain is attempting to process all of this, you still need to smile and act naturally and somehow maintain a basic level of confidence. It’s 2. Your interviewer is secretly rooting a tall order. for you Luckily, there are a few observations you In the stressful time leading up to a job can make that will help ease the pre-in- interview, it’s easy to picture your interview jitters. If you’re looking for terviewer as an antagonist. You might some nerve-calming, confidence-boost- imagine them trying to catch you off ing thoughts, consider the following guard, trying to make you look dumb approaches to your job interview. Read or deriving some sort of twisted pleathem, reflect on them, journal about sure out of exposing your weaknesses. them—whatever it takes to make these The truth is that your interviewer wants concepts accessible to you throughout you to do well—in fact, they’re hoping your interview preparation process. you’re the perfect candidate for the Along with your list of references, extra job. Take a moment and put yourself in copies of your resumé and cover letter, your would-be employer’s shoes: hiring and a stash of breath mints, here are someone new can be an expensive, frusthree helpful mindsets to take with you trating and time-consuming process. At this point, your interviewer may have on your next job interview: already paged through hundreds of re1. Your nerves are a sign of your excite- sumés and conducted dozens of interviews with no end in sight. Your interment It’s not uncommon for a friend or family viewer wants you to walk in and be the member to say “Hey, don’t be nervous!” obvious choice. Consider that you are

not in some sort of competition with your interviewer—a successful interview for you also counts as a success for your interviewer. Though it may not seem obvious in the room, your interviewer is your biggest (secret) cheerleader, so approach each question as an opportunity to highlight why you are, in fact, just what the company has been looking for. 3. You get to decide whether or not it’s a match It’s easy to stress about things you can’t control, which is yet another reason why job interviews can jump-start your anxiety. There are so many unknowns in the process (What will they think of me? What questions will they ask me?) that it’s hard to feel that you have any power in the interview at all. It’s important to remind yourself that, although uncertainty is a natural part of the job hunt, you do have some control. The interview is a chance for you to evaluate your potential employer at the same time your interviewer is evaluating you. Don’t be afraid to flip the script and ask your interviewer some questions. Ask about the biggest opportunities and challenges facing the department you’re interviewing for. Ask about next steps. Ask appropriate questions that will help you assess whether or not the company is a good match for you. Flipping the script gives you a turn at steering the conversation and serves as a little reminder that there’s more to a job interview than simply pleasing others—you’re also looking to create a fulfilling opportunity for yourself. ________________ In preparing for a job interview, it’s easy to focus on how you’re meeting others’ expectations of you, instead of considering what expectations you have for your next job and future employer. The three mindsets outlined above serve as gentle reminders that, despite its unknowns and stresses, the job interview is ultimately an empowering experience that brings you closer to your career goals, and your life goals.

Growing Up • December 2017

Home & Garden

Weatherization 101:

Four Ways to Get a Warmer Home this Winter Dreading the cold drafts and rising heating bills that come with winter? You’re not alone. Nearly two-thirds of Americans live in homes that need to be weatherized to improve heating efficiency and maximize comfort, but many still don’t take the time to do so, according to a survey conducted by OnePoll for Duck brand. Why? The cold reality is that most people simply don’t know what to buy or where to start when it comes to weatherizing their homes. But, preparing your house for chillier weather can be as easy as following some step-by-step instructions or consulting a brief how-to video. Here are a few tips to get started. 1. Secure Seals by Weatherstripping. Windows and doors are the two largest draft sources in any home, leading to high heating costs and an uncomfortable living environment. For these reasons, they should be top priorities. To combat these sneaky air leak spots, use high-strength weatherstripping, such as Duck brand MAX Strength Silicone Weatherstrip Seal. This strong, flexible material makes it

Growing Up • December 2017

Don’t be left in the cold this winter. By taking a few measures, you can prepare your home against drafts and air leaks during the wintry months. easy to seal gaps of different sizes around windows and doors. 2. Dodge Door Drafts. Assess your doors for potential drafts and energy loss, as everyday wear and tear can wreak havoc on thresholds and door seals. Depending on the door style, there are several solutions that provide multiple layers of protection, such as door shoes, draft seals and door sweeps. Most are easily customizable to meet your door width simply by cutting the product down to size. Online videos can provide step-by-step instructions that show you exactly how to install a variety of different door weatherization solutions. 3. Winterize Windows. There are additional defenses for your windows, such as Duck brand Roll-On Window Insulation Kits. With a few simple steps, you can insulate windows while maintaining a crystal-clear view.

These kits offer a pre-taped top for quick and easy roll-on film installation. Plus, there’s no measuring required and they fit snugly to window frames for the duration of the winter season. To learn how, watch this how-to video: youtube.com/ watch?v=ZY8qialgEW0. 4. Cover Sneaky Attic Entranceways. Finally, don’t forget about attic access openings or pull-down stairs as a source of air leaks. Since they’re usually not insulated, they can be a considerable culprit of energy loss in your house. How do you prevent this? An attic stairway cover is a simple solution to combat heat loss. Plus, they’re flexible, lightweight and easily repositioned to maintain direct access to the attic. For more project ideas and product information, visit DuckBrand.com.

Fireplace Safety Tips for this Holiday Season and Beyond

For a happy holiday, take these steps to prioritize safety. Gathering around the hearth this holiday season? While you may be taking time off from work and school to celebrate, don’t take a vacation from practicing basic safety guidelines. Safety Devices Before using your fireplace or lighting candles, check all of your home’s lifesaving safety devices, including carbon monoxide detectors and smoke alarms for functionality, and to ensure batteries are still working. You should do this periodically, but especially around a time of year with additional fire risks.

Fireplaces A cozy, charming fire is the perfect place to gather during the holidays. Heatilator, a leader in fireplace safety and the number one fireplace brand used by homebuilders, offers these tips: • Many holiday items and materials are combustible, so place all gifts, trees, and holiday décor a safe distance from the fireplace • Conduct annual maintenance on your fireplace, chimney and associated elements.

• Outfit your gas fireplace with a safety screens to prevent burns. • Always monitor children and pets near a lit fireplace or one that was recently turned off. While safety screens are meant to protect against contact with hot glass, remember that the metal can also heat up, and your heating equipment will remain hot for some time after use.

Candles Candles add warmth and splendor to holiday decor, but they come with certain risks. Place these burning beauties in safe locations away from fabrics, trees and other flammable objects. Only burn candles in occupied rooms. If you have children or pets, candle warmers make for a safer alternative that can offer you peace of mind.

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Growing Up • December 2017

Parent of the Month

Shari Melton

Mother of 4 from Roanoke, VA Nominated by Anonymous Friends.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it. -Greg Anderson

Nominate a Parent of the Month by emailing Tracy@growingupinthevalley.com

Expires March 31, 2018

Growing Up â&#x20AC;˘ December 2017

Wish Granted:

Macy Fisher

Her teacher recognized for her talent and passion for dance before she was 5. She has competed competitively for over 6 years now and Macy Fisher is the winner of our first annual Birthday Dream Scholarship. Growing Up in the Valley is proud to support the talents and dreams of children in the valley. Mom says: It may have taken Macy quite a while to learn to walk as a toddler, but it didn’t take her long to dance. Dance has been a part of her life since she was a tiny little girl. We signed her up for dance class with the thought of, “Let’s give it a try.” Over 7 years later, she is going strong in classes, practices, performances and her favorite, competition. I will never forget discussing with her teacher if she was ready for this step. Ms Corinne, of Radford Dance Center, leaned across the desk and said, “Don’t you see it?” It turned out to be her passion, love, enjoyment, drive and talent for dance. I did see it then and I continue to see it grow. Macy loves to dance. I can’t say that enough.

Macy’s Award Winning Essay My parents signed me up for a ballet class because I danced all around the house. After the first ballets class, I fell in love with dance. I wanted to try other styles of dance and since then I’ve tried contemporary, jazz, tap, musical theatre, hip hop and acro and I fell in love with them all! I love trying new styles of dance and enjoy the challenge of learning the technique and the choreography. However, one of my favorite things about dance is competition. I started competition dance when I was in kindergarten. Even at that young of an age, I love being pushed to my capabilities by my dance instructor and the judges I performed in front of. It gave me an excitement that I didn’t even get from recitals. I continue to be a part of competition group dances and performing solos. I like having all eyes on me. Some people don’t like dancing in front of judges and having their every move watched. I love having the judges watch so closely and giving critiques on how I can be a better dancer. Dance can cost a lot with monthly tuition, competition, costumes, shoes, clothes and more. I know my parents really care and love me because they pay a lot so I can be happy doing what I love. I am thankful for them making dance possible for me and helping me participate in something that makes me so happy.

Radford Dance Center is where I started dancing and it is where I continue to learn and develop into a successful dancer. My dance studio is my second home and my teachers and fellow dancers are like a second family. One of my favorite moments was at a competition in Roanoke at the Berglund Center. All of us, including parents and teachers, walked downtown for something to eat while waiting for results. It was a perfect way to wind down and chill after a stressful day. We all laughed and talked and built a unity that is needed as a dance team, but also needed in life. My dance teachers are so important to me. They push me, support me and believe in me. I am grateful for their excitement as I’ve walked off stage after competing and performing my best. I’ve felt her love for me as she warmed my hands up backstage waiting for my turn to perform. These, and many more experiences, make me so thankful for the dedication and belief they have in me. Dance has always been an important part of my life and I can’t imagine life without it. Dance makes me feel happy and lets me express my feelings and emotions. My grandfather says that when I dance I always have a sparkle in my eye. My dream is to someday open my own dance studio. I know that with hard work, dedicated teachers, loving and supportive family and my love and sparkle for dance, that I will one day reach my dream. Growing Up • December 2017

Growing Up In The Valley’s W.R.E.A.T.H.S.

RAndom acts of Christmas Kindness

Throughout the Roanoke area, Growing Up in the Valley Magazine Family & Friends will be performing random acts of kindness is their 5th annual WREATHS program. WREATHS stands for We’re Reaching Everyone And Treating Holidays Special. We invite our readers to join us in our efforts to make the valley a better place this holiday season. A simple act of kindness can be small but it will make a large impact on our community. Need Inspiration? Write a holiday card for a veteran or active military. Donate to a food bank. Pay for the car behind you in the drive-thru. Bake treats for emergency service providers. Donate winter clothes to homeless shelter. Pick up litter around your block.

Donate a toy at Growing Up in the Valley’s Toy Drive. Pay towards a stranger’s layaway. Buy a cup of coffee or cocoa for bellringers. Donate pet supplies to an animal rescue. Buy gas gift cards for Ronald Mcdonald House Guests. Donate books to children’s hopsital.

Write thank you cards for teachers, nurses & more. Buy lunch for a co-worker. Buy holiday floral arrangement for nursing home. Volunteer at a shelter or animal rescue. Return store carts into store corral. Tip your waiter generously.

Generously Sponsored by Tuck Chiropractic

Top Things to Consider When Selecting After School Activities for Kids Parents seeking positive, meaningful extracurricular activities for their children may struggle to identify the right programs for their kids, especially if busy family schedules limit options. While many youth programs help children socialize and learn new skills, some go further to help shape who kids may become as adults. When choosing activities for young children, consider the following: • Diverse experiences: Keep things interesting and engaging for your child. Select programs that offer a range of activities and adventures. • Talented volunteers or staff: Ask, “What type of training do volunteers and staff members receive?” The answer to this is key as you help ensure your child will be mentored by positive role models. • Program values: Learn what the organization’s goals are, how it teaches children about building character and good citizenship, and how it helps youth explore their goals. • Scheduling: Extracurricular activities can be time consuming. Find out what meetings and activities are required

Growing Up • December 2017

to ensure the program works for your family. • Starting now: Today’s parents are more likely to engage their children in activities at a younger age, according to a survey by Forrester. Consider enrolling your children in extracurricular activities early, perhaps even before formal education begins. This can help foster their long-term development. Still not sure what activities are right for your children? One choice with compelling outcomes is Scouting. Kids who participate in Scouting exhibit strong moral values and positive character attributes, allowing them to embrace new opportunities, overcome obstacles and become better prepared for future success, suggests a study of kids age 6 to 12 conducted by Tufts University. For this reason, parents looking to create a strong foundation of leadership, service, and community in their children may consider Boy Scouts and Cub Scouts. While many people associate these programs with camping and outdoor adventures, the Boy Scouts of America also offers programs for youth with other unique interests. Here are some highlights:

• Lion: This pilot program for 5 and 6-year-old or kindergarten-age boys and their parents, combines concepts of character development, leadership skills, personal fitness and citizenship, with age-appropriate, fun activities. • STEM Scouts: To keep pace with the growing importance of STEM-related careers, the STEM Scouts pilot program helps boys and girls in grades 3 through 12 learn more about science, technology, engineering and math through interactive, hands-on activities and experiments. • Exploring: The expanded Exploring program offers young men and women ages 14-20, real-world career experiences that help build confidence and discover interests in fields like law enforcement, firefighting, aviation, engineering, and medicine. Learn more about Scouting programs and how to get involved in your community at beascout.org. Before enrolling in a program, it’s important to ensure the time is well spent. Do your research and seek out programs that help your child build character and have fun in the process.

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5 Tips to Make Sense of Cyber Security It’s no secret that kids have a sense of invincibility. While that trait can bring some endearing reminders of the innocence of childhood, it can also have some highly unfortunate consequences. In the context of cyber security, an action by an unknowing child can impact the entire family. The majority of U.S. households are filled with devices that pose a potential threat to your personal security. In fact, according to the 2016 Global Consumer Security Survey by Trend Micro, nearly half of households have two or more computers and nearly a third have three or more smartphones. That means the opportunities are plentiful for missteps to occur. Despite the many benefits of a highly connected world, the potential for danger is strong. The same study found that 65 % of respondents’ computers had been infected with a virus or malware. Other concerns included damage or loss of files, children viewing inappropriate content, cyberbullying and ID or password theft. While there are plenty of parental controls and blocks available, they aren’t foolproof. Educating children about the potential risks and how to avoid them can go a long way toward protecting your family from potential cyber problems.

Understand What You’re Saying Yes To. Be involved, knowledgeable and interested in the devices, apps and sites your children use for school and for fun. For sites they use for school, ask their teachers for more information. For apps they’re using at home, spend 15 minutes trying it out yourself.

Use privacy settings and features. Make sure you understand

what privacy protections your browser or devices offer for your family when your kids are accessing their favorite sites, apps and online services. Many browsers allow you to prevent sites from tracking what you do and where you go online, so spend some time looking at web browser settings to see what privacy options are available to you. Mobile devices also have settings that can restrict apps from knowing your physical location or accessing your camera, microphone, photos or contacts.

Use features and services available within an app or website. Also take a look at the

Remember that being online is a public life. Nothing is truly private online. If you and your family keep this in mind, it can help you all think through what you are about to post, like and click on, as well as who you connect with online.

Talk to other families. Other

privacy settings available in the specific apps, websites or games your family uses. Most will let you have a private account, which means the whole world won’t be able to see what you post or who you’re connected to. It also means that people have to ask your permission before they can follow you.

kids or families may have a different definition of what is or isn’t “private.” Encourage your kids to talk to their friends about how they will respect each other’s privacy online. Good friends will understand, think and ask before posting a photo or information about their friends. Talk to other parents about your feelings on privacy, too, and ask for their opinions with the goal of protecting and respecting each other’s privacy online.

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Growing Up • December 2017

Simply Savory Meals Delightfully Baked Fish

Fingerling Potato Salad

When it comes to baking fish, flaky and fresh can make for a great combination. For a classic meal with a seasoned flare, try this delicious baked fish with lemon pepper seasoning and onions.

Ingredients: 1 1/2 pounds mixed Wisconsin fingerling potatoes 2 large lemons, divided 2 cups water 2 tablespoons coarse kosher salt 3 tablespoons white balsamic vinegar 3 tablespoons extra-virgin olive oil 1 1/2 teaspoons whole cumin seeds 3/4 teaspoon whole coriander seeds 4 green onions, thinly sliced 1/3 cup chopped fresh dill 2 cups baby arugula pepper and salt to taste

Ingredients: Nonstick cooking spray 1 pound fish fillets 1 onion, sliced 1/4 teaspoon salt 1/4 teaspoon black pepper 2 teaspoons vegetable oil 1/4 teaspoon lemon pepper seasoning (optional) Directions: 1. Heat oven to 350 F. 2. Place 12-inch piece of foil on counter. Coat foil with nonstick cooking spray. Place fillets in middle of foil. If fillets have skin, place skinside down.

Directions: 1. In large pot of boiling, salted water, cook potatoes until just tender when pierced with fork, about 15 minutes. Drain and cool slightly.

3. Spread sliced onions, salt, pepper and oil on top of fillets. Add lemon pepper seasoning, if desired. Fold foil over fish.

2. Slice one lemon into 1/8-inchthick rounds. In small saucepan, combine sliced lemon, water and kosher salt; bring to boil. Reduce heat and simmer until lemon slices are tender, about 10 minutes. Drain lemons then coarsely chop.

4. Place foil pouch on baking sheet and place in oven. Bake fish 15-20 minutes until fish reaches a minimum internal temperature of 145 F on a food thermometer and is flaky when tested with fork.

3. Cut remaining lemon in half and squeeze out 2 tablespoons juice. In small bowl, mix chopped lemons, lemon juice, white balsamic vinegar and oil. Coarsely crush cumin and coriander seeds using mortar and

Play Toys reimagined as art

On View Through February 18, 2018 Tickets at

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Members Free! Helen S. and Charles G. Patterson, Jr., Charitable Foundation Trust

110 Salem Ave SE Downtown Roanoke Growing Up â&#x20AC;˘ December 2017

pestle. Mix seeds into lemon dressing. Season, to taste, with pepper. 4. Cut lukewarm potatoes in half lengthwise. Place in large, shallow bowl. Mix in green onions and dill. Pour lemon dressing over and toss to coat. Season, to taste, with salt and pepper. Add arugula and toss gently. Serve lukewarm or at room temperature.

Chocolate Banana Milk Ingredients: 8 ounces fat free milk 1/2 large banana 1 teaspoon unsweetened cocoa powder Directions: Place 8 ounces milk, large banana and unsweetened cocoa powder in a blender and blend until just smooth.

See more recipes on our Pinterest Board

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If you have room in your heart and room in your home, please call us today. For more information, call (540) 265-2380. For language assistance, disability accommodations and the non-discrimination notice, visit our website. 173003

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Growing Up â&#x20AC;˘ December 2017

How to Prep Your Pup for Winter The colder months are approaching, and it’s not uncommon to lessen focus on diet and exercise, and the same goes for furry friends during the cooler seasons. To keep your pup healthy this winter, it’s important to establish proper nutrition habits - which start by feeding your pet the right type of food.

“Whether it’s the increase in holiday parties or the decrease in temperature, healthy eating routines typically fall to the wayside during winter - for humans and pets,” said Dr. Jeff Weber, veterinarian and IAMS™ spokesperson. “In addition, it’s common for pet owners to stay indoors and out of the cold weather, which can negatively affect the daily activity and exercise required for dogs.” Despite all the distractions and temptations of the season, it’s important to keep your dog on a steady diet that includes high-quality ingredients, each serving a purpose in his or her overall health. “I recommend looking for a dog food with high-quality ingredients,” Dr. Werber said. “I like IAMS™ dog food because

it offers quality protein and essential vitamins and minerals for your furry friend to stay healthy and active during the winter months.”

To provide these benefits, Dr. Werber recommends an option like the IAMS™ diet, which can help you see the following visible differences in your dog: • Healthy skin and coat: A rich source of omega-6 fatty acids from chicken fat promotes excellent skin and coat health. • Healthy energy: A customized protein and carb mix contributes to healthy energy levels. • Healthy digestion: Beet pulp helps maintain intestinal health and aids his or her ability to absorb nutrients. Heading into the colder months it’s also important to sustain your active habits. Bundle up, head outside and let a highquality diet fuel both you and your dog to make the most of the colder months. For more tips and information on healthy habits for your pup, visit IAMS.com/ VisibleDifference.

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Growing Up • December 2017

Teacher of the Month Nomination Nominate a worthy teacher to be featured in Growing Up in the Valley’s Teacher of the Month by emailing info@growingupinthevalley.com or mailing the following questionairre to PO BOX 12263, Roanoke, VA 24024. Winners receive a gift card to Famous Anthony’s for a well deserved night out! Your Name:________________________________

WINS

Wednesdays Follow Growing Up in the Valley on Facebook for a chance to win a great prize EVERY wednesday!

You could win:

Roanoke Children’s Theatre Tickets Tickets to Roanoke Rail Yard Dawgs Roanoke Children’s Theatre Tickets Gift Certificates to local businesses & More!

Your Email Address:__________________________ Nominee’s Name:___________________________ Nominee’s Email Address:_____________________ Why Should Nominee Be GUITV’s Teacher of the Month? __________________________________________ __________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________ ____________________________________________

Newsletter Exclusives

Need ideas on entertaining the family this weekend? Planning a birthday party or maybe you just want to know which park is having a festival soon? Sign up for Growing Up in the Valley’s weekly newsletter to get the details about the best family friendly events in the valley! Subscribers to our newsletter are the first to see our newest issues, receive special deals & coupons from advertisers, and hear all the news from the Roanoke, Lynchburg and New River Valley areas. www.growingupinthevalley.com.

Photobooth Balloons Party Supplies Favors Rentals & More! (540) 725-8200

Funtimesvirginia.com 1409 S. Colorado St. Salem, VA

Growing Up • December 2017

Itâ&#x20AC;&#x2122;s Been a Great Year of Community Partnership! Learn how Growing Up In the Valley and Blue Eagle can support your next event! Contact us at josh@growingupinthevalley. com!

Growing Up

In The Valley

Community Partners

Thank you to:

learn more about fostering by calling Roanoke (verb) to encourage or promote the development of

County Social Services (540)283-8923

(something, typically something regarded as good).

pixabay @StockSnap definition from dictionary.com

Growing Up â&#x20AC;˘ December 2017

Meet Kinsleigh Meddings from Roanoke. She’s the Arthritis Foundations’ youth honoree for the Jingle Bell Run this year on 12/9. Kinsleigh doesn’t understand the pain or why her joints are swollen. After all, she’s just a kid. When Kinsleigh was only 2-months-old, her parents, Morgan and Michael, noticed that she was getting high fevers, it was just a virus and it had to run its course. Then Kinsleigh had a febrile seizure – serious convulsions in children that are triggered by high fevers. Kinsleigh was rushed to the hospital where she underwent a week-long battery of tests, examinations and treatments, but doctors couldn’t figure out what was wrong or break her fever. After referrals to an immunologist and rheumatologist, the cause of Kinsleigh’s fevers was clear. She was diagnosed at 22-months-old with systemic juvenile idiopathic arthritis (SJIA). Now 3-years-old, Kinsleigh continues to have swelling in her joints. Some nights she cries herself to sleep because of the

pain. Her fingers curl up in pain and sometimes her legs will give out while she is walking or playing. The diagnosis was bittersweet for Morgan and Michael. Finally they knew what was ailing their daughter. But then the reality sunk in that Kinsleigh had a chronic disease that she will battle for the rest of her life. Kinsleigh is currently on Ilaris injections once a month and Methotrexate (chemo) weekly. With these two medicines she is immune compromised which causes her to catch every sickness she may come in contact with, when Kinsleigh does get sick she usually ends up in the hospital needing IV fluids because her little body shuts down and can’t fight off these nasty germs. Being a JA mom and dad is tough watching your child always sick but we’d never change a single day of it. We will be here fighting for a cure forever. “We want to be involved with the Arthritis Foundation in any way possible, speaking to other parents about our daughter, telling her story and spreading awareness,” said Morgan. “Not many people understand that kids get arthritis too, and how this disease affects kids and their families. It’s so important to find a cure!”

Come support kids like Kinsleigh and the 300,000 others who suffer from Arthritis every day. Participate in the Jingle Bell Run on Saturday, 12/9 with family friendly events starting at 8 AM.

Growing Up • December 2017

MAKE FRIENDS

Y WINTER CAMP

STAY ACTIVE

HAVE FUN

This winter break, instead of having your child cooped up inside, get unplugged and enroll in Y Winter Camp! Our winter camp will be filled with indoor and outdoor activities where kids can play, make new friends, stay active and have fun! Learn more: www.ymcavbr.org

Seven

Reasons You Won’t Be Getting a Christmas Card from My Family This Year By Sarah Broussard Weaver

I always have good intentions when it comes to Christmas cards. I mean, I have four gorgeous, photogenic children and three adorable dogs and a kitten to place beside them on the hearth, the obligatory Christmas tree beside and stockings hung behind. I should clearly be sending out the best Christmas cards. But that’s not how things work out for me. It’s not my fault, though. It’s the rapidly rising standards of the cards arriving in my mailbox. They’re oppressing me. Y’all need to stop upping the ante. Lately, I have been receiving cards in the mail that look like they’re from England’s royal family. Is your house actually that perfect? Did you hire a professional photographer, because I feel that is kind of cheating? I want you to think hard about what this does to the rest of us. You are placing undue pressure on me, and that is not the spirit of Christmas.

own styles. Not mine. They don’t want to wear snowflake t-shirts anymore. The oldest only wears black and that is not a nice holiday color unless you are in mourning. If you’re making the matching clothing yourself, go ahead and unfriend me on Facebook. I don’t need that kind of negativity in my life. Is that your real Christmas tree or did you go to a fancy department store to take pictures? Did you actually go to school to learn Tree Decorating or am I missing an important genetic trait? I am examining the edges of your pictures for signs of shopping bags or stranger’s legs walking past, because you must be in Macy’s, right? Those ornaments don’t look plastic, even though you have twin toddlers. What sorcery is this? How did you make your daughter’s hair look like that?

Where are you getting this matching clothing?

You learned Tree Decorating and The Art of Curly Updos at your school?

I have three daughters and one son, who is the youngest. The matching Christmas clothing is not really an easy thing to do when your oldest is 15 and your youngest eight. The 15 year old wears adult sizes! Nobody makes matching dresses for these girls anymore when you get to adult sizes! Also, both the 15 and 12 year olds have decided to develop STYLE. Like, their

I don’t know how to contour my face or wing my eyeliner.

Growing Up • December 2017

Judging by the cards I receive, this appears to be a new holiday necessity. I can’t even do a decent job of putting eyeliner on the normal way and I don’t even know what is required for face contouring (is that even the proper term?).

How did you get your pets and children to look at the camera at the same time? Seriously, are they hypnotized? But then how are they smiling perfectly? Did you drug your dog and tie him upright? Did you sell your soul to the devil for this one picture? WHAT CAN I DO TO BE ADEQUATE COMPARED TO YOU? Did you have to bribe your husband to wear that argyle sweater with a checkered button-down underneath? Mine is in sloth mode and won’t wear anything but a hoodie! In short, you will not be getting a Christmas card from me this year because my family is too busy to be all unstained and clean at the same time, too large and of varied ages to find matching clothing, too abnormal to all look at the camera at the same time, I am too old to know how to follow the new makeup trends, my ten-year-old daughter looks like the kitten slept in her hair last night, the black-wearing 15-year-old thinks smiling is uncool and pouting lips are in, and my local Macy’s wouldn’t let us use their tree for an hour. Merry Christmas, and don’t forget to unfriend me if you made those sparkly dresses.

Home for the Holidays By Christy Crouch, of Crouch Team Realty It’s that time of year when many consumers ask themselves, should I try to sell my home now or wait for the spring market? It’s a great question and having been in the industry since 1991 I have discovered for sellers it’s actually a great time of year to be on the market. A few benefits to being on the market now VS. the spring season are: 1. You will be one of fewer for buyers to choose from giving you a better chance at being chosen!

2. You will have less traffic to be inconvenienced by because buyers don’t generally look during the holiday season and winter months unless they’re seriously motivated to buy. 3. The end of the year brings buyers who are looking to purchase for tax benefits. 4. The beginning of the year brings raises, bonuses, tax returns, job transfers, promotions, etc. all of which help to stimulate the market early in the year. Less inventory can mean

possibly more money in your pocket. Selling a home can be frustrating and even overwhelming at times. Selling while life is less bus during the winter months can help ease the stress and if you’re thinking of buying as well it makes sense to get your home sold and be ready to buy in the spring when there will be plenty of inventory to choose from! Why not go ahead and get a jump start on your competition by listing now? Call us if we can answer any questions about the current market trends, property values, or help you determine what your home could sell for in today’s market!

“We enrolled because of our desire for our child to be taught according to an uncompromised Christian worldview. We know that the world wants our child’s heart and mind. RVCS is on the same page with us in fighting for our child’s heart to belong to Christ.” RVCS Offers: Renovated School Buildings Smaller Class Sizes Dual Enrollment Opportunities International Exchange Student Program Christian-based Education

(540) 366-2432 ext. 127 | rvcs@sbcfamily.org | 6520 Williamson Road, Roanoke, VA 24019 Growing Up • December 2017

Unexpected expenses? Car Purchase or Repairs, Home Repairs, Medical Expenses, School Tuition, Vacation, Home Purchase

Think of Freedom First when you need money Personal Loans Home Loans Credit Cards Auto, RV/Boat & Motorcycle Loans Home Equity Loans & Lines of Credit

Apply Today (540) 389-0244 (866) 389-0244

Federally insured by NCUA.

freedomf irst.com

GO. PLAY. SEE.

Family Friendly Events & Activities throughout the area.

Martina McBride visits Roanoke on her ‘Joy of Christmas Tour’ on December 22

On-Going Events: Kid Yoga. 11 AM on first & third Saturday at the Life in Balance Center in Christiansburg. Join us for a relaxing yoga class aimed at children ages 5-9. Classes are $8 each. Psychedelic Saturdays. 8 PM through 10 PM at the Launching Pad in Salem.

Jump in lasers and black lights and turn up the beat! All ages are welcome, $17 per person. Kids Make Art. First Saturdays at 1 PM through 3 PM at Wetherill Visual Arts Center, Hollins University, Roanoke, VA. Kids Make Art is a once-a-month first Saturday program offering opportunities for the whole family to connect

with art. Local artists and educators design and lead art-making projects and movement -based activities for participants of all ages. Kids Make Art is free and for the whole family. Family Fun Nights. The second Saturday of every month at Amazement Square in Lynchburg. Families are invited to enjoy Family Fun Night at

Amazement Square at 4:00 to 7:00 pm when admission is just $3. Family Fun Night is made possible through the museum’s Sponsored Admission program. www.AmazementSquare.org or (434) 845-1888 35th Annual Dickens of a Christmas. December 1,8 &15. Please note this year’s City of Roanoke Christmas Parade will be held on

Birthday Parties • Group Events • Glow in the Dark Parties • Fundraisers

Trampolines & So Much More!

Basketball • Dodgeball • Jousting Pit • Fidget Ladder Pit • Airbag Pit Launch Tower • Arcade With Redemption Prizes • Bumper Cars Snack Bar • Lounge With Free Wifi • Electronic Lockers • 5 Party Rooms

540-404-9235 L J Launchingpadsalem.com I 1300 Intervale Drive, Salem VA, 24153

Growing Up • December 2017

Go. Play. See. Saturday, December 9 at 6:00pm. This is a one-yearonly change due to Franklin Rd Bridge construction and detour route along Jefferson St. The Nutcracker. December 9-10 at the Berglund Performance Center. The Nutcracker’s beautiful music, lush scenery, and lavish costumes perfectly complement E.T.A. Hoffmann’s timeless story. Patrons of all ages will have their imaginations sparked as a Christmas tree grows to huge proportions, mice and soldiers battle, and snowflakes whirl through falling snow. Children will especially enjoy seeing candies and sweets from exotic lands come to life, and they will adore the gigantic Mother Ginger as she plays with her many gingerbread children. SVB’s annual production of the Nutcracker is a Roanoke holiday tradition. Featuring a cast of 150 performers that represent over 15 dance schools from the Roanoke Valley and beyond, the ballet continues to delight audiences of all ages year after year. For more information on the Southwest Virginia Ballet please visit: http://www. svballet.org/ Tickets start at $20/adult and $15/child. The Railyard Dawgs Home Hockey Games. December 9, 14, 16 and 30 at the Berglund Civic Center. Tickets start at $8. Candy Cane Express at the Virginia Museum of Transportation. December 2-3, 9-10. Take a trip on the Candy Cane Express at the Virginia Museum of Transportation. It’s the best way to celebrate the holiday

Growing Up • December 2017

Visit our full event calendar online at Growingupinthevalley.com/calendar spirit! Santa, music and family fun! $3 for train rides with paid admission to the museum. The Best Christmas Pageant Ever, the Musical. December 20-23. The Roanoke Children’s Theatre. The worst kids in the world have just found out that there are free snacks at Sunday school. AND they insist on playing all of the good parts in the annual Christmas pageant. They’ve never heard the Christmas story, and have no idea who Mary, Joseph or the wise men are. Will the pageant be canceled? Will the other kids even show up to participate? Will this be the worst pageant ever? Full of hijinks, laughs and plenty of holiday cheer, this brand new musical comedy makes its Virginia premiere at Roanoke Children’s Theatre just in time for the holidays. Tickets start at $15/child and $20/adult. Elmwood Park Ice Skating. Open November 22 through January 28. Open weekly Wednesdays through Sundays. Available for private rentals on Mondays and Tuesdays. $6 admissions and $2 rentals. $75 season pass also available. A Christmas Story. December 6-23 at Mill Mountain Theatre. Kick off your holiday season with the adaptation of the classic Christmas movie we all know and love! For Christmas, all 9-year-old Ralphie Parker wants is one thing: a genuine Red Ryder BB gun. But mother, teacher, and even the Santa Claus at Higbee’s Department Store tell him the same thing: “You’ll shoot your eye out.” Follow Ralphie’s quest for the gift of his dreams, all

Elmwood Park is open during winter break! while enjoying the favorite elements from the movie: Scut Farkas, the school bully, the Bumpus hounds and the turkey, Flick’s tongue on the lamppost, and the Old Man’s leg lamp. Rated: G for Families. Tickets start at $20. No Limits! Monster Trucks Show. January 5 & 6. Featuring an all-star line-up including BIG FOOT! New this year ROBO DRAGON - a 30’ tall fire-breathing dragon! Tuff Truck Races, Monster Ride Truck, and Free Parking. It’s fun for the whole family! Tickets can be purchased at the Salem Civic Center Box Office, by phone at 800-745-3000, and at www.Ticketmaster.com. Tickets start at $25.

Friday | December 1

Salem Christmas Parade. 6;30 PM Main Street in Salem. The Parade Route begins at Shanks Street/ Salem Ice Cream Parlor and continues down Main Street to College Avenue. It then turns right and ends at Oakey’s Funeral Home. Everyone feels like a kid again when Santa brings an end to the parade atop a City of Salem Fire Truck. The event is co-sponsored with the Salem Civic Center, Salem Parks and Recreation, and the Salem Kiwanis Club.

Saturday | December 2 Breakfast with Santa. 8 AM at Greenfield Education and Training Center in Daleville. Tickets start at $25. Sponsored by YMCA.

We’re ready for the holidays!

Downtown Roanoke

Join us for the best holiday shopping and entertainment! 30+ stores with oneof-a-kind gifts WDBJ7’s Elmwood on Ice - Ice skating through January 28 Dickens of a Christmas December 1, 8, 15

For more info, visit DowntownRoanoke.org

Winterfest Beach Bash! February 2, 6:00pm Lunch Buffet Monday-Saturday 11 AM - 2 PM

SALEM CIVIC CENTER

TICKETS: $10 Advance at Salem P&R/$12 DOOR Tables for 8 available for $75 in advance Tickets on Sale December 18

at participating locations

eltoreoroanoke.com elrodeoroanoke.com

FEATURING THE “BAND OF OZ“

Go. Play. See. Disney on Ice: Dare to Dream. 3 PM at Greensboro Coliseum Complex. Tickets start at $38.

Sunday | December 3 Outdoor Laser Tag. 2 PM at Pandapas Pond in Blacksburg. The Laser Tag Club at Virginia Tech presents Outdoor Laser Tag! and walk-ins are welcome and the Laser Tag Club at Virginia Tech (LCat) will provide all equipment. All our games are played in the woods. As there is always the risk of poison ivy, ticks, thorns, mud, etc., pants and appropriate footwear are recommended and playing is at your own risk. You will need to bring your own water and food.

Visit our full event calendar online at Growingupinthevalley.com/calendar Sunday | December 10

Sunday | December 17

Tuesday | December 19

Roanoke Children’s Choir. 1 PM & 4 PM at the Jefferson Center. Treat yourself to the angelic sounds of the Roanoke Valley Children’s Choir this holiday season! The RVCC concerts are celebrated for their purity in tone, artistic performances, and varied repertoire. Let the sounds of well-trained fresh voices usher in your holiday season! Tickets are available through the Jefferson Center at 3452550 or www.jeffcenter.org. Adult pricing is $21, $18, $15 with a $3 discount for children 12 and under.

Lunch with Santa. Noon through 4 pm at Cave Spring Tap House Restaurant. Join Growing Up in the Valley as we celebrate our first annual Toy and Food drive! There will be live music, photos with Santa and holiday entertainment.

The Gettys. 7:00 PM at the Berglund Performing Arts Theatre. Keith and Kristyn Getty occupy a unique space in the world of music today as preeminent modern hymn writers. Hailing from Northern Ireland, they have reinvented the traditional hymn form, creating a catalogue of songs teaching Christian doctrine and crossing the genres of traditional, classical, folk and contemporary composition sung the world over. The Gettys’ Irish Christmas show, touring annually since 2011, is built around their own Christmas music catalog and their love for historic carols. The tour, playing to some 60,000 people in 2015, has seen annual sold out performances at Carnegie Hall along with performances at many of the top concert venues in the US, including the John F. Kennedy Center in Washington, DC, and Atlanta’s Fox Theatre. Ticket Prices start at $32.

Friday | December 8

Saturday | December 16

Roanoke Symphony Orchestra: Holiday POPS! 7:30 PM at the Salem Civic Center. Join the Roanoke Symphony Orchestra at their largest event of the year. Tickets start at $32/adult and $12/child.

Monster Indoor Flea Market. 7:00 AM - 3:00P M at the Berglund Special Events Center. It’s time to clean out your closets, garages, basements and under your bed! Admission is FREE to the public!

Growing Up • December 2017

Steve Martin & Martin Short. 7:30 PM at the Berglund Performing Arts Theatre. Legendary actors and comedians Steve Martin and Martin Short are teaming up for a very special night of live comedy and music. “An Evening You Will Forget For the Rest of Your Life” will include stand-up, musical numbers, film clips and conversations about their show business experiences. Steve and Martin will be joined by the Grammy-winning Steep Canyon Rangers, the bluegrass band with which Martin frequently performs. Ticket Prices start at $99.50.

Best

Worst

DECEMBER 20-23

the Musical

Tickets: 540-345-2550, or go online!

SHOW SPONSORS

SEASON PARTNERS

SEASON SPONSORS

roanokechildrenstheatre.org

Go. Play. See.

Visit our full event calendar online at Growingupinthevalley.com/calendar Wednesday | December 20 Jim Brickman. 7:30 PM at the Berglund Performing Arts Theatre. Be part of the holiday concert tradition of the season with Grammy nominated songwriter and piano sensation Jim Brickman as he celebrates A Joyful Christmas in Roanoke. Jim Brickman delivers the sound and spirit of the season with carols, classics and original songs on his 21st holiday tour. Holiday music brings yuletide memories to life as Brickman helps you escape from the holiday hustlebustle and keeps your days merry and bright. Bring your family, friends or that special someone and make Jim Brickman your new holiday tradition. Celebrate the faith, love and togetherness that we

value most this time of year and share in the celebration of A Joyful Christmas. Ticket Prices start at $34.

Friday | December 22 Martina McBride. 8:00 PM at the Berglund Performing Arts Theatre. Multiple Grammy® nominee Martina McBride has sold over 18 million albums to date, which includes 20 Top 10 singles and six #1 hits. In February 2016 she released her first single, “Reckless,” the title track from her new album which is now available. McBride has earned more than 15 major music awards, including four wins for Female Vocalist of the Year from the Country Music Association and won three Academy of Country Music for Top Female Vocalist. Martina has been

awarded 14 Gold Records. Nine Platinum honors, three Double Platinum Records, and two Triple Platinum Awards.

Sunday | December 31 Growing Up in the Valley’s New Years at Noon. 10 AM through 2 PM with sensory friendly ball drop 3 PM through 5 PM at the Berglund Civic Center. Kids entertainment, games and characaters and a 60,000 bouncy ball drop at noon! Tickets are $8 in advance and $10 at the door.

G r o w in g Up in th e V a l l e y â&#x20AC;&#x2122; s

Presented by Freedom First Credit Union

Sunday, December 31, 10 AM - 2 PM â&#x20AC;˘ Berglund Special Events Center Sensory friendly Ball drop from 3 PM - 5 PM

Ring in 2018 with a family friendly celebration with Growing Up in the Valley Magazine. Join us for games, entertainment, A 60,000 Bouncy Ball Drop at noon and a chance to win $10,000! $8 per person IN ADVANCE/$10 at Door Tickets available online & at Berglund box office presented by:

Kids Book Review There’s a Monster

at the End of This Book

This month Growing Up in the Valley is happy to announce that the children’s classic There’s a Monster at the End of This Book will be available at our Star City Little Library locations throughout the area. We chose to feature this book as it’s our Creative Director’s personal childhood favorite. She actually credits this book with helping her learn to read at a young age. The simple story involves the reader, taking loveable old Grover through a literal adventure in the pages of the book. The book is such a childhood staple, it inspired a sequel to include the ever popular Elmo. It also have two companion phone and tablet apps that bring technology and animation to the story.

Suggest a Children’s Book Do you have a children’s book you want us to feature in Growing Up in the Valley? Send us your review & suggestion to tracy@growingupinthevalley.com

Star City Little Library Need a Book? Take a Book. Have a Book? Leave a Book.

Little Libraries are a great way to spread literacy and entertainment throughout our communities. Every month Growing Up in the Valley will restock the mini libraries with great books for your whole family- and we welcome your donations as well! Stop by our locations to see what surprises we have in store, and maybe leave a gently used book for someone else to enjoy as well.

Locations:

Hometown Bank – 3521 Franklin Rd SW -Roanoke, VA 24014 & 4225 Colonial Ave – Roanoke, VA 24018 Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015 Launching Pad – 1300 Intervale Dr – Salem, VA 24153 Lewis Gale Medical Center – 1900 Electric Rd – Salem, VA 24153 Amtrak Station – Downtown Roanoke Market Square North Shopping Center, Corner of Williamson and Peters Creek - Roanoke, VA 24019 Roanoke Main Post Office - 419 Rutherord Avenue - Roanoke, VA 24022 Bounce Roanoke - 3424 Orange Avenue - Roanoke, VA 24012 Smart Beginnings/United Way - 325 Campbell Avenue SW - Roanoke, VA 24011 Prestige Gymnastics - 2726 Lee Highway - Troutville, VA 24175

Growing Up • December 2017

• McAlister’s Deli 5 PM - Close • 2 children per paid adult 2063 Colonial Ave., Roanoke (540) 204-4407 • Town Center Tap House All Day • 12 & under, 2 children per paid adult 90 Town Center St., Daleville (540) 591-9991 • Firehouse Subs All Day • 12 & under, 1 child per paid adult Colonial Ave, Town Square & Salem only (540) 345-3131

Kids Eat Free Roanoke

kidseatfreeroanoke.com

Kids Eat Free Choose from over 35 restaurants for an affordable family night out on the town!

kidseatfreeroanoke.com

Every Day

• Mama Maria’s 11 AM - 2 PM • 3 & under free buffet with paid adult W. Main St., Salem (540) 389-2848 • Golden Corral All Day • 3 & under free buffet with paid adult 1441 Towne Square Blvd., Roanoke (540) 563-8826 IHop 4PM-10PM • 12 & Under All Locations • Shoney’s All Day • 4 & under, free kids meal with adult entree purchase. Drink not included 2673 Lee Highway, Troutville (540) 992-6400

Growing Up • December 2017

Monday

• Cave Spring Tap House All Day • 12 & under, 1 children per paid adult. SEE COUPON ON NEXT PAGE 4301 Brambleton Ave. Roanoke (540) 795-5323 • Country Cookin’ 4 PM - Close • 10 & under, 2 children per paid adult All Locations in Roanoke (540) 774-0199 • Famous Anthony’s 3 PM - Close • 1 child per paid adult All Locations in Roanoke, Salem, & Vinton (540) 362-1400 • Buffalo Wild Wings 4 PM - 9 PM • 12 & under, 1 child per paid adult All Locations (540) 725-9464

• El Rio Mexican Grill All Day • 10 & under, 1 child per paid adult 4208 Electric Rd., Roanoke (540) 685-4343 • Firehouse Subs All Day • 11 & under, 2 children per paid adult combo,dine in 800 University City Blvd, Blacksburg (540) 961-0371 • The Green Goat All Day • 12 & under, 1 child per paid adult 802 Wiley Dr. SW, Roanoke (540) 904-6091

Tuesday

• Brambleton Deli 11 AM - 9 PM • 12 & under, 1 child per paid adult 3655 Brambleton Ave., Roanoke (540) 774-4554 • Denny’s 4 PM - 10 PM • 12 & under, 1 child per paid adult All Locations Roanoke & Salem (540) 389-5074 • Macado’s 4 PM - 9 PM • 12 & under, $1 child meal per paid adult All Locations in Roanoke & Salem (540) 776-9884

• Pizza Hut 5 PM - Close • 10 & under, free buffet per paid adult 1016 Hershberger Rd., Roanoke (540) 362-3834 • Ruby Tuesday 5 PM - Close • 11 & under, 1 child per paid adult Electric Rd., Roanoke (540) 265-9301 • K&W All Day • 12 & under, 1 child per paid adult Hershberger Rd. Roanoke (540) 563-4977

Wednesday

• Dogwood 4 PM - Close • 10 & under, per paid adult 106 E. Lee Ave., Vinton (540) 343-6549 • Pizza Pasta Pit 4 PM - 9 PM • 1 child per paid adult. Drink not included. 1713 Riverview Dr., Salem (540) 387-2885 • The Quarter All Day • 12 & under, 1 child per paid adult 19 Salem Ave., Roanoke (540) 342-2990

Thursday

• CiCi’s Pizza All Day • 10 & under .99 cents child buffet per adult buffet All Locations, Roanoke (540) 344-7711 • The Roanoker 4:30 PM - Close • 12 & under, 2 children per paid adult 2522 Colonial Ave., Roanoke (540) 344-7746

• Jerry’s Family Restaurant 4 PM - Close • 6 & under, 1 child per adult meal purchase 1340 E. Washington Ave., Vinton (540) 343-4400

Friday See Everyday Deals!

Saturday

• Steak n’ Shake All Day • 12 & under 1 free per paid $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825

• Tokyo Express 11 AM - 3 PM • 4 & under free buffet per paid adult 1940 W Main St., Salem (540) 389-6303

• Ragazzi’s 11 AM - 4 PM • 10 & under with paid adult 3843 Electric Rd., Roanoke (540) 989-9022

• F.P.S All day • 12 & under, 1 child per paid adult 611 S. Jefferson St., Roanoke (540) 400-6879

• T.G.I.Fridays All Day • 12 & under 1 with paying adult 4869 Valley View Blvd., Roanoke (540) 362-1475

• Famous Anthony’s 12 PM - Close • 1 child per adult meal All Locations Roanoke, Salem, Vinton (540) 362-1400

• Jimmy V’s Restaurant All Day • 4 & under kids meal only $2.50 3403 Brandon Ave., Roanoke (540) 345-7311

Sunday

• Pizza Den 5 PM - 8:30 PM • 10 & under free buffet per paid adult buffet and drink purchase All locations Roanoke, Salem (540) 389-1111 • Local Roots 5 PM -7 PM • 5 & under eat for free, discount for ages 5-7 per paid adult 1314 Grandin Rd., Roanoke (540) 206-2610

• Steak n’ Shake All Day • 12 & under 1 free with paying $10.00 adult 1309 Hershberger Rd., Roanoke (540) 400-8825 • Moe’s Southwestern Grill All Day • 1 free per paid adult All Roanoke & Blacksburg locations • Firehouse Subs All Day • 12 and Under 1 free per paid adult Keagy Road, Roanoke

540-204-4471 • O’Charley’s All Day • 10 and Under 1 free per paid adult Valley View, Roanoke 540-563-9870 • Rodeo Grande All Day • 12 and Under 1 free per paid adult Valley View, Roanoke 540-206-2296 • Lew’s Restaurant SW All Day • 12 and Under 2 free per paid adult Walnut Avenue, Roanoke 540-682-5925

Please Take Note: Restaurant deals change quickly and often without notice. Growing Up in the Valley strongly reccommends calling ahead to confirm any deal listed. This listing is for informational purposes only and does not guarantee a discount.

42% of kids starting kindergarten who don’t know their ABC’s come from which family background: A

Lower Income

Middle Income

Upper Income

% of kids starting kindergarten 42 The answer is B and C*. who don’t know their ABC’s come from which family background: United Way of Roanoke Valley

Surprised? Most people are. But kids being unprepared to start kindergarten is an equal opportunity problem that affects a child socially, emotionally and intellectually with an impact that doesn’t stop at the classroom—or with that child. Children lacking positive early childhood experiences are far more likely to drop out of school, depend on welfare, become pregnant and commit crime. We are working to ensure SmartBeginnings for all of the children in our community—and you can help.

Lower Income

B B Middle Income

Upper Income

*Source: Early Childhood Longitudinal Study, Kindergarten Class of 1998-99, conducted by the National Center for Education Statistics (NCES), U.S. Department of Education.

Surprised? Most people are. But kids being unprepared For more information, please contact: Smart Beginnings Greater Roanoke to start kindergarten is an equal opportunity problem sbgr@uwrv.org | (540) 283-2778 | smartbeginningsroanoke.org that affects a child socially, emotionally and intellectually

The answer is B and C.*

with an impact that doesn’t stop at the classroom— or Growing Up • December 2017

with that child. Children lacking positive early childhood experiences are far more likely to drop out of school,

Education Guide DAY CARE - Pre-K - K-12 Private Schools - For Listings email andrea@growingupinthevalley.com

SOUTH COUNTY ROANOKE CATHOLIC SCHOOL

621 N. Jefferson St. Roanoke 540-982-3532 www.roanokecatholic.com Ages: 3-18, Preschool, After School, Private School K-6, Private School MS-HS We are dedicated to excellence in education and to the spiritual development of youth within the framework of the Gospel and the tradition of the Catholic Church. Our mission is the education of the whole person, blending learning with faith and faith with daily life.

CHILDCARE NETWORK

4225 Brambleton Avenue, Roanoke 540-989-0144 www.childcarenetwork.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Come join us at Childcare Network #65!! We pride ourselves on being the working parent’s best friend!

COUNTRY BEAR DAY SCHOOL

5220 Starkey Road, Roanoke 540-797-1456 www.countrybeardayschool.com Ages: 6 Weeks -12 Yrs. Preschool, Day Care, After School Country Bear Day School has a thirty year tradition of offering an exceptional program for children ages 6 weeks through 12 years. A child’s happiness and development is our main objective, offered in a secure, nurturing enviroment with opportunities to grow. learn, and play. Your child’s well being is not only your top priority--it is ours as well. Please visit us soon to see why we lead in creative educational programs, parental service and an environment that is loving, safe and secure.

FAITH CHRISTIAN SCHOOL

3585 Buck Mountain Road, Roanoke 540-769-5200 www.fcsva.com Ages: 4-19, Preschool, After School, Private School K-6, Private School MS-HS We are one of fewer than 200 school across the nation implementing a powerful & proven classical method of education that for over 2,000 years has developed some of the world’s finest authors, scientists, mathematicians, artists, philosophers, theologians & composers. At Faith Christian School students are encouraged to love God and be captivated by His created world. Check out our new indexed tuition program~private education may be more affordable than you think!

GRANDIN COURT BAPTIST CHURCH

2660 Brambleton Avenue, Roanoke 540-524-2491 http://grandincourtbaptistpreschool.weebly.com Ages: 2-5, Preschool Grandin Court Baptist Church Preschool partners with families to provide a high-quality learning environment and to begin fostering an understanding and appreciation of God’s presence in each child’s life. As a VA Quality participant, we achieve this goal by providing environments and student-teacher interactions which promote a child’s natural curiosity and we delight and encourage them in their discoveries.

HONEYTREE EARLY LEARNING CENTER 2660 Brambleton Avenue, Roanoke 540-524-2491 2660 Brambleton Avenue, Roanoke 540-524-2491

4120 Challenger Avenue Roanoke, Virginia 24012

Growing Up • December 2017

www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

NORTH CROSS

4524 Colonial Avenue, Roanoke 540-989-6641 www.northcross.org Ages: 3-18, Preschool, Private School K-12 North Cross School is an independent, nonsectarian, college-preparatory school that serves children from early childhood through twelfth grade. North Cross provides a rigorous academic curriculum, competitive with the best college-preparatory schools in the Commonwealth of Virginia. While we explicitly recognize the importance of intellectual development and academic achievement, we also strive to promote personal integrity, empathy, and responsibility to self and community. Through this, our graduates will act as leaders in the local and global communities, persons of intellectual and moral courage, and scholars in the service of others.

GRANDIN GRANDIN COURT BAPTIST CHURCH

NOAH’S LANDING PRESCHOOL

2011 Brandon Avenue, SW, Roanoke 540-982-2254 www.noahslandingpreschool.com Ages: 12 Months - 5 Yrs, Preschool Noah’s Landing Preschool offers Mother’s Morning Out (MMO) as well as classes for 2, 3, and 4 year olds (Pre-K). Space is limited due to small pupil/teacher ratio per class. Our program runs from Labor Day to Memorial Day from 9:00 am - 12:00 pm Monday Thursday. We have an early drop-off at 8:30 am and an extended day Lunch Bunch program during the week until 1:00 pm for additional fees. Our philosophy of education is based on the belief that children learn and grow best through hands on experiences.

HOLLINS ROANOKE VALLEY CHRISTIAN SCHOOLS

7060 Williamson Road, Roanoke 540-366-2432 ext. 119 www.rvcs.info Ages: Preschool (2-4), Kindergarten to Grade 12, Before/After School Care, Standard and Advanced Diploma Tracks, Resource Program, Private Christian Education Roanoke Valley Christian Schools (RVCS) was established in 1973 by Shenandoah Baptist Church and now recognizes over 1,200 alumni. Its mission is to develop disciples of Christ who will influence the world for the glory of God. RVCS accomplishes this through a partnership with each family. We serve preschool, age2 through grade 12 and offer both an advanced program and resource program that can come alongside each student’s individual needs. Come check us out!

SOUTHVIEW PRESCHOOL

3539 Peters Creek Road, Roanoke 540-362-1767 svumpreschool.webs.com Ages: 2-5 Yrs Our purpose is to provide a warm, nurturing, yet challenging atmosphere in which children can learn and develop physically, socially, emotionally, cognitively, and creatively. We offer Lunch Bunch, Curbside Drop Off and Pick Up, Music, Weekly Chapel, Field Trips, Multiple Child Discount, and Referral Discounts.

COMMUNITY SCHOOL

7815 Williamson Road, Roanoke 540-563-5036 www.communityschool.net Ages:3-14, Preschool, Private School K-8 Founded in 1971, Community School is an independent, non-profit institution. We provide education of the highest quality for children of all racial, cultural, religious, and economic backgrounds. Community School provides a program that is unique in the Roanoke Valley and a rarity statewide, a haven for those who value experiential education over standardized test results. Our school nurtures children’s individual learning styles and fosters creative and analytical thinking. Our students develop personal responsibility for their education and a passion for learning.

BONSACK BONSACK BAPTIST PRESCHOOL

4845 Cloverdale Road, Roanoke 540-977-0485 www.bonsackpreschool.com Ages: 2.5-11Yrs, Preschool, Afterschool Bonsack Preschool/After School is a faith based, developmentally appropriate program focused on Kindergarten Readiness for preschoolers, half and full day. After School Care for Bonsack, Cloverdale and Colonial Elementary Schools offered with priority on gym time, devotions, creativity and homework completion. Summer Camps available for both Elementary and Preschool

HONEYTREE EARLY LEARNING CENTER

1980 Electric Road, Salem 2111 Roanoke Road, Salem 540-769-2300, 540-344-6811 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

SALEM MONTESSORI

107 Corporate Blvd., Salem 540-387-1521 www.salemmontessori.org Ages: 6 Wks-6th Grade, Preschool Salem Montessori School - Bringing Joy to Learning! Children are eager, spontaneous learners, curious about the world around them. The primary goal of a Montessori education is to help every child reach their full potential in all areas of life. Research shows that children learn best in an environment that encourages them to explore, create, and discover without fear of making mistakes, or being teased. In a classroom at Salem Montessori School, children are encouraged to ask questions, develop ideas, and learn at their own pace. Learning is active and fun! Montessori educated children become self-confident young people, who face future challenges with optimism and who enjoy a lifetime love of learning!

CHILDREN’S CASTLE

3743 Challenger Avenue, Roanoke 540-977-1282 www.childrenscastleearlylearningcenter.com Ages: Birth-12 Yrs, Preschool, Daycare, Afterschool We offer social development, preschool education, and after school enrichment for our community in a safe and engaging atmosphere. Our experienced and educated teachers foster and build upon children’s natural interest and curiosity to teach and engage them within their environment and surrounding community. Our curriculum builds upon the Virginia Foundation Blocks of Early Learning to fully prepare children to be successful upon entering Elementary School.

ROANOKE ADVENTIST PREPARATORY SCHOOL

4120 Challenger Avenue, Roanoke 540-798-6061 www.rapschool.org Private School: K –8 Roanoke Adventist Preparatory School (RAPS) has been offering quality Christian education at family-friendly prices in the Roanoke area for over 75 years. RAPS mission is to foster academic excellence, passionate spirituality and outstanding character in each student. Our school is a small classroom environment where students receive grade-level appropriate individualized instruction. RAPS is fully accredited and key learning standards are available by grade level. Tuition rates are highly competitive and scholarship opportunities are available.

SALEM ST. ANNES EPISCOPAL DAY SCHOOL

42 E. Main Street, Salem 540-389-4087 http://www.stpaulssalem.org/stannes Ages: 18 Months -5, Preschool St. Anne’s curriculum is based on developmental learning and the Virginia Foundation Blocks of Early Learning. We are dedicated to the total development of each child; intellectual, spiritual, social, and physical. Our desire is that each child knows that he/ she is loved and accepted. Registration is now open for the 2017-2018 school year! Call today to register or schedule a tour!

WESLEYAN PRESCHOOL

125 W. Main St., Salem 540-389-5144 FUMCWesleyanPreschool ( Facebook) Ages: 1yr-Pre K, Preschool “Jesus grew in wisdom and stature and in favor with God and man.” Luke 2:52 This is the verse on which we base our preschool. Our State LIcensed Preschool’s purpose is to help your child grow cognitively, physically, spiritually , and socially/emotionally. We know that young children learn best through play, so all of our learning activities are planned to be educational and fun!

VINTON HONEYTREE EARLY LEARNING CENTER

1918 Washington Avenue, Vinton 540-890-7200 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

NORTHWEST GREENVALE SCHOOL

627 Westwood Blvd. NW, Roanoke 540-342-4716 www.greenvale-school.org Ages:3-5, Preschool Greenvale School’s mission is to provide affordable, accessible, top-quality, developmentally appropriate childcare and educational services for children of working parents, according to each family’s ability to pay. By promoting the highest standards of education and responsible behavior, Greenvale School’s program cultivates the growth of each child to his or her full potential. By providing a comprehensive range of services, Greenvale School supports parents’ efforts to build a secure and prosperous future for their families.

SMITH MOUNTAIN LAKE HONEYTREE EARLY LEARNING CENTER

7000 Booker T. Washington Hwy., Wirtz 540563-1724 www.HoneyTreeELC.com Ages: 2-5, Preschool HoneyTree Early Learning Centers is the leading Early Childhood Provider in the Roanoke Valley for children ages 6 weeks through 12 years of age. We are locally-owned and operated and have been serving generations of families since 1979. Expect your child to receive the best, quality educational experience. We hope to have the opportunity to provide you and your family with all the pieces for a happy, healthy childhood!

Calendar of Events November 7th

ELECTION DAY...GO VOTE

November 10th

LYCEE DAY # 1

November 10th & 11th CHS FALL THEATER “There’s a Boy in the Girls Bathroom” by Louis Sachar & “Runnin’ Scared” by Ben Peppers

November 17th & 18th

MODEL U.N.

at William and Mary

November 13th

CHESS TOURNAMENT vs. North Cross January 15th LYCEE DAY #2 February 19th STUDENT OPEN HOUSE March 5th PARENT OPEN HOUSE

COMMUNITY HIGH School of Arts & Academics 302 Campbell Avenue, S.E. Roanoke, Virginia 24013

info@communityhigh.net (540) 345-1688 www.communityhigh.net ww Growing Up • December 2017

Growing Up â&#x20AC;¢ December 2017

SWVA Ballet December 7th W.R.E.A.T.H.S December 14th Scolarship Winner December 21st New Years at Noon December 28th

Thursday Mornings 8:30 AM

Our teachers work closely with your child to advance school readiness and achievement in the focus areas of literacy, mathematics and writing.

Our Kindergarten Prep Academy program starts in Augustâ&#x20AC;&#x201D;just like the school systemâ&#x20AC;&#x201D;and is designed specially to help children in the following areas: Oral Language Comprehension, Shape Recognition, Writing Conventions & Content, Letter Sounds, Name Writing, Pattern Recognition & Math Sorting.

‘Tis The Season By Peg McGuire

I’ve been married for 14 years to a man who is cute and kind and a good kisser. He also does the laundry, cooks fabulous meals, mows the lawn, cuts down trees, and always knows where I can find my keys and passport. The man is gem. For 11 months of the year, I want to keep him around for a very long time. Until the first weekend of December when we put up our Christmas tree. That’s when I question my choice in a lifetime partner. Because, Christmas lights. In my heart, deep down where my soul resides, I’m a need-a-little-Christmasright-this-very-minute girl. I want twinkly lights hanging from every branch of the tree, trimming our mantle, hung from the rafters, draped over the bushes. I want a NASA satellite to see my house from space. I want people to shield their eyes from my Christmas tree’s glare. My husband is a we-need-a-littleretirement-farther-down-the-road guy. He thinks one stand of lights on the tree

is enough. Lights on the bushes out front? No way. Maybe, if he’s in a Santa-kind-ofmood, he’ll suggest a lighted star on top of the tree and a battery-operated lighted wreath on the front door. The holiday season is when we, as parents, strive to “make memories.” My children will remember the yearly battle of the lights. More! I yell. Less, he calmly replies. There is no compromise. There is no middle ground. Last year, they placed bets on who’d win. When your six year old places bets on which parent will win the Christmas lights battle, there’s a problem. There is no solution. I’m not budging. My husband isn’t budging. When he’s not around, I add lights. When I’m not around, he turns them off. But each year, we look forward to the New Year, when the lights come down and put away. It’s then that the battle over the thermostat begins.

Piano Lessons with Anna de Groot Teacher of 19 years who holds degrees in piano performance and teaching from James Madison University and Westminster Choir College is opening a studio near Greenfield Elementary. All ages and skill levels welcome! Contact Anna de Groot for a free trial lesson.

(917) 754-8721 or anna.degroot@gmail.com 42

Growing Up • December 2017

Discover

Play

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Museums Aquariums Performing Arts Music FUN! CenterintheSquare.org

Enhancing Your Cultural Quality of Life HARRISON MUSEUM OF AFRICAN AMERICAN CULTURE

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Virginiaâ&#x20AC;&#x2122;s Only Hospital Rated High-Performing in All Categories Measured.

Of 4,500 hospitals evaluated by U.S. News & World Report, Carilion Clinicâ&#x20AC;&#x2122;s flagship facility was one of only 48 in the nation to earn top ratings in all nine surgeries and conditions. A leader in innovative, collaborative care, Carilion Roanoke Memorial Hospital works every day to advance our mission: Improve the health of the communities we serve.

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