Greater Port Macquarie Focus - i207

percival.com.au

12 LIVINGSTONE ROAD, PORT MACQUARIE 34 4

In a class of its own, this exquisite home sits privately back on 3,576sqm in a paradisal setting amongst treelined surrounds.

Tastefully renovated to an exceptional standard, the home presents beautifully delivering an air of elegance and irresistible charm that will capture your heart.

Staggered floor levels with short sets of stairs create visual interest and provide spaces for privacy and integration. A luxury granite kitchen with butler's pantry is positioned to host formal and informal living with dining areas flowing seamlessly onto a wraparound timber deck verandah, complete with alfresco and servery window.

Wake up to the sounds of birdsong and your own private view across the spectacular gardens. Just wait until you discover the unbelievably cute cubby house.

Architectural windows and skylights draw in streams of natural light and sliding screened timber framed doors

open fully to bring the greenery of outdoors to indoors. Reclaimed rustic hardwoods sourced from the historic Sydney Post Office combined with Blackbutt timber floors add character and warmth to the fresh white colour palette. Soaring raked ceilings add a sense of grandeur. North to rear, a gentle flow of breeze is ever present.

Adjoining a restful sitting room (3rd living area) is a home office, or 5th bedroom, serviced by a luxury custom bathroom. The king-size master bedroom offers a bespoke ensuite and accesses its own private verandah. The three bedroom wing is completely private and includes a glamorous bathroom. All four bedrooms provide a walk-in robe and each guest bedroom incorporates a study space.

The property also includes electric gate entry, reverse cycle ducted air conditioning, statement ceiling fans, plentiful storage, Bosch appliances, an oversized laundry and a huge retractable skylight in the lounge room. In addition is a double garage and extensive parking. Lush green

grounds are enveloped in established shade trees and an eclectic mix of tropical and native foliage.

Offering the best of both worlds this hidden gem is located within 3kms to Lighthouse Beach, Shelly Beach, an 18-hole championship golf course, rainforest walks, and Emerald Downs Shopping Centre. The school bus stops out the front.

Truly extraordinary, without doubt one of a kind. Call Ayla Bailey today, before someone else does.

Ayla Bailey 0431 194 876

106 William Street, Port Macquarie, NSW 2444

www.percival.com.au

ongratulations to Alex, Katherine, Bec and the team from Business PMQ for a fabulous 2023 Business Awards. We must also shout out to the very clever Stacey Morgan and her dance team for the wonderful entertainment.

Congratulations to all the winners on the night and the amazing women from Liberty Domestic & Family Violence Specialist Services, who took out their category for the third year in a row and the big one, Business of the Year. On the cover

Artwalk is on again this year, and we are very impressed with this month's cover, even if we say so ourselves.... (hehe). Thank you to the fabulous Lucy Frost for helping us put this one together. She looks fantastic, and we are

excited to see what Tortuga have in store for this year's Artwalk performance. Inside this issue

Where do I start... we have 128 pages for you to enjoy this month, and there is a lot on. We catch up with Leasa Harris, who, along with an incredible group of locals, just completed the Tour De Rocks bicycle ride. We have a fantastic story with Rollands Plains Principal Katie Smith about a team of their students smashing it in the Lego world, and local muso Melanie Dyer and her partner Jackson James are kicking some huge goals in their music careers.

We have two very impressive advertising features - Health Professionals and Meet the Experts showcasing some of the best in the industry and we are super lucky to have

contacts.

MANAGING EDITOR Jay Beaumont jay@focusmag.com.au

EDITION COORDINATOR & SALES MANAGER Annette Wannell annette@focusmag.com.au

businesses and people like this working and offering these services in our area.

Before I sign off for the month and let you enjoy another edition of FOCUS I'd like to thank you, our readers for each and every month picking up our magazine and supporting the businesses, events and local people we interview.

We love hearing the feedback from our clients and interviewees about the response they received from their advert and/or story. So thank you for your support!!

Next month we will be celebrating NAIDOC week and are looking forward to putting the July edition together for you, but in the meantime, enjoy the first month of winter and the June edition of FOCUS. xx

ART DIRECTOR Dylbert Gaul dylan@focusmag.com.au

GRAPHIC DESIGNER Karoll Rathinson kyle@focusmag.com.au

PHOTOGRAPHY Gavin Moroney gavin@focusmag.com.au

ADDRESS 2/28 Fernhill Road, Port Macquarie

POSTAL PO Box 690, Port Macquarie

PHONE 0447 157 340 WEB www.focusmag.com.au IG focus.mag E info@focusmag.com.au

ADVERTISING SALES Sarah Baker sarahmay@focusmag.com.au

EDITORIAL CONTRIBUTOR Daisy Moroney daisyfocusmag@gmail.com

CIRCULATIONS COORDINATOR Steve Foye steve@focusmag.com.au

COPY EDITOR Bev Mulcahy info@focusmag.com.au

GREATER PORT MACQUARIE

Image. Tortuga.

Leasa Harris, along with an incredible group of local Port Macquarie community members, recently participated in the Tour De Rocks bicycle ride to raise funds for cancer research and to support families going through cancer.

Jackson James and Melanie Dyer are both singer songwriters and a total power couple who are taking the country music scene by storm, playing shows at CMC Rocks, the Big Red Bash and now even the CMA Festival in Nashville!

Rollands Plains Public School have competed in Lego competitions for the past two years and this June will be heading to the Asia Pacific Open Championships in Sydney.

LEGO CHAMPIONSHIPS

MELANIE DYER & JACKSON JAMES

LEASA HARRIS

ARTWALK

Our theme for 2023 is ‘Up in Lights’ Stay tuned over the coming months as we build and share our incredible program celebrating our creative community across the region and bring the CBD to life with Art, Music, Performance and of course - Light! ArtWalk is for our community - to encourage people to come together, embrace the arts, learn, explore and engage.

When FRIDAY, JUNE 9, 2023 AT 5 PM – 9 PM

SIP AND SAVOUR

Sip and Savour offers a ‘taste of the region’ food, drink, arts and entertainment festival experience delivering a series of perfectly curated events and activities that showcase the talent and innovation across regional NSW. When FRI 9 – SUN 11 June Long Weekend Where Westport Park More info sipandsavour.com.au

HOT TROPICS #12

Hot Tropics are back celebrating live original bands from Port Macquarie, Mid North Coast and beyond featuring fuzz rockers SUPER SOAKERR from Newcastle, ROYAL CHANT (Port Macquarie), GOON GREMLINS (Port Macquarie) and KING FUSION (Newcastle). Be there or be square! $10 entry! When Friday, June 16, 7 pm –11:30 pm Where Finnians

A CELEBRATION OF DANCE

The Lower North Coast Dance Festival (LNCDF) presents works of more than 1200 students from Kindergarten to Year 12 from public schools across the Lower North Coast of NSW. When Wednesday, 21 June 2023 | 05:30 PM - 06:30 PM

Where The Glasshouse Tickets Single Show (Mon, Tues, Wed): $15

DEEP PEACE DAY RETREAT

Join us for Yoga, Meditation, Laughter, Yoga & Soundbath - with Mary, Kate, Suzanne & Siobhan. We have changed it up just a bit and offering a day with all food included, yummo morning tea, nourishing hot lunch, and a sacred cacao ceremony.

When Saturday 17th June 8.45am-4.30pm

Contact Contact Mary 0402 659 449 Bookings trybooking.com/CIDYE

MULTICULTURAL FEAST

Raising awareness about refugees/asylum seekers, the positive contributions they make to our community and breaking down the myths. When Saturday 24th June 12pm-2.45pm Where Port Macquarie Uniting Church Cost Adults $15, Pensioner $10 Family $30 More info mbcrsg@gmail.com PH 6585 8206

T O R T U G A

i guys. ARTWALK is back and so is TORTUGA. For our readers who haven’t had the pleasure of meeting you both, can you introduce yourself and tell us about your connection with the Hastings region?

Hello! First and foremost we are a local family. Gordo grew up here and we moved back in 2019 just before our son was born. We are circus artists and have worked in the arts and entertainment for the last 1520 years, travelling the world performing amongst other things acrobatics, whip cracking, lasso, knife throwing (Lucy) and sword swallowing, chainsaw stunts and record breaking feats of amazement (Gordo). Gordo has 13 Guinness World Records to his name, including for World’s Strongest Tongue (he pulled a car with it!). We’ve performed at some of the world's greatest venues and events including National Theatre, London, Glastonbury Festival, Burning Man Festival USA, cabarets in Berlin, a stadium in Japan - you name it! We are the directors of TORTUGA Festival which premiered last June

at Westport Park and is set to come back later this year.

You are both heavily involved with this years ARTWALK event, what will onlookers get to witness with your performances this year?

We are delighted to curate Murray Street in the CBD for this year's Artwalk, and we’ve brought together some of our favourite performers from around Australia and locals from our region to bring it to life.

TORTUGA favourite Elle Diablo is coming back to Port with her incredible fire performance alongside local Bethany Cook. I’m super excited to welcome award winning circus artists Hannah Cryle with her German Wheel and Josh Weeks performing acrobatic ladder tricks for our street circus shows.

We’re proud to feature some local artists, DJ’s and musicians playing on our rooftop stage including fabulous drag queens from our friends at Out Loud & Proud and Brian and Neroli Cousins. Brian is the former pianist from the Australian Ballet and Neroli brings some killer jazz vocals; not to be missed! Continued over...

Where did your love for performance come from, has it always been what you have wanted to do?

I performed from a young age, learning gymnastics, dance and music whilst I was at school but eventually studied Performance Design and Management specialising in Set Design for theatre. It gave me a great grounding for how to put on a show, managing budgets, building stages and it really set me up for producing our own festival. Gordo got into youth circus here on the Mid North Coast with an incredible social arts org Slippry Sirkus.

Tell us about growing up and school, was drama your favourite subject?

I did enjoy drama but I preferred dance and gymnastics, so circus was an obvious choice! I love the sense of escapism that all of the arts give to an audience, that you can leave behind the every day and experience something magical.

How long does it take to prepare for

events and festivals such as ARTWALK?

A lot longer than you might imagine! For Artwalk we have spent around six months curating the program, booking acts and ordering materials and equipment. For TORTUGA it is a year minimum. There’s a lot happening behind the scenes!

Why do you believe that these events are so important not only for our town but for the performers and exhibitors?

Port Macquarie has the most stunning beaches and nature in our hinterland; why shouldn’t we aim to be the best arts and culture destination as well? There are so many talented artists of many disciplines here. It’s important to connect with new audiences whether you are a painter,

musician, dancer or acrobat. The joy of seeing something live and of sharing your work with an audience is out of this world. Bringing people together. You can’t beat it.

What else is on your calendar for the rest of 2023, will you be doing any more TORTUGA shows?

Gordo came up with the name. It is Spanish for turtle and stems from an island in the Caribbean where Blackbeard and his pirate comrades would go to set aside differences and collaborate.

We are working hard to bring TORTUGA back 22nd September-8th October 2023, during the school holidays. We have some favourites from last year returning and some brand new acts and we can’t wait to share the program with you.

Where did the name and concept of TORTUGA come from, who came up with the idea?

Gordo came up with the name. It is Spanish

for turtle and stems from an island in the Caribbean where Blackbeard and his pirate comrades would go to set aside differences and collaborate. As a coastal town we wanted something with links to the water, and the idea of outlaws, people who are maybe a little bit different coming together to celebrate links to our vision of inclusion and the community being at the heart of what we do.

When putting a show or performance together what are the key factors you take in to consideration?

The main thing is finding artists that you

find incredible and unique, and giving them the opportunity to shine- awesome music and lighting, a beautiful venue, a stunning location…

Something else I think Gordo and I always remember to do is to check in with the audience experience right from when they enter the site- the box office, festival site and even the bar needs to have the wow factor so they can feel the magic right from when they arrive.

What advice do you have for other performers and even school leavers who

are wanting to pursue a career in the arts?

Get as much experience as you can- volunteer for local organisations, put on your own school plays and see things! Don’t limit yourself to a genre- plays, dances, opera, circus, amateur dramatics, music. Soak it all in. Take part in workshops. Find mentors. The best advice one of my mentors gave me is “back yourself, babe”. Easy to say and harder to do. Believe in your art, and the rest will follow.

Thanks Lucy, we look forward to seeing you at Artwalk :)

We have some favourites from last year returning and some brand new acts and we can't wait to share the program with you!

ST JOSEPH’S REGIONAL COLLEGE PARES

TRACY

Tracy Pares is a Visual Arts teacher at St Joseph’s Regional College who applied for and SECURED A SUCCESSFUL GRANT TO HAVE WELL KNOWN CONTEMPORARY ARTIST, BRADLEY EASTMAN AKA BEASTMAN, ATTEND THE COLLEGE TO HOLD WORKSHOPS WITH THE STUDENTS AND PAINT A HUGE WALL MURAL ON COLLEGE GROUNDS. The experience has been inspiring for the whole school community and they now have a beautiful artwork to admire for many years to come.

Hi Tracy. Can you tell us about how the idea for this project came about and what inspired you to apply for the Arts Partnership Grant?

For a long time we have taught a Year 9 unit on Australian Street art and we discovered the work of Bradley Eastman, aka Beastman, whilst resourcing this program of study. We have used his work over the years to create large collaborative student artworks so when I discovered that he was working with schools and simultaneously discovered that

PRINCIPAL TANYA DALEY - COMMENT

Our College is privileged to showcase a wonderful work of art designed and created by the talented Brad Eastman. While “Beastman” has created a unique and stunning addition to our environment, our Visual Arts students involved in the process should be very proud of their contribution to the project. Congratulations and thank you to Mrs Tracy Pares for facilitating this amazing experience of bringing learning to life for the students of the College.

Brad stepped them through his creative and technical approaches, and they workshopped to develop visual responses to our College and local environment.

the Catholic Schools Office Lismore was offering applications for an arts grant, it felt serendipitous. Our College Principal, Mrs Tanya Daley was such an enthusiastic supporter that it was, “yes” from the first conversation. How did you decide on Bradley Eastman, aka Beastman, as the artist you wanted to work with for this project?

As soon as we found out that he was available for this project, there was no question of it

being done by anyone else. As a Visual Arts team, Renee May, Toni Howard and I have loved his striking, unique art for several years.

Can you tell us a bit about the workshops and what the students worked on?

Brad was awesome with the students. He ran two workshops. The first was with a Year 11 Visual Art class. After Brad stepped them through his creative and technical approaches, they workshopped to develop visual responses to our College and local environment. Brad used these designs to inspire his own work. He also worked with an enrichment group of Year 10 students who learned the practical

skills associated with spray paint art. They produced beautiful finished timber panels of which they should be very proud. A few students have since been experimenting using tapes and masks and spray paints to produce more artworks.

What do you hope the students will learn from working with Bradley and participating in the workshops?

Brad was incredibly kind, professional and very, very hard working so apart from the very cool media skills, I really hope that they look to the work of a practicing artist and apply the same dedication and integrity to their own creative work.

Continues...

This mural brings joy and creativity into our physical space and the designs remind us of our beautiful school and local environment

How do you think the large wall mural will impact the school community and the wider public?

Already it has generated interest from staff and students alike. We all watched in awe as Brad turned this giant blank ‘canvas’ into a truly gorgeous work of art that will enhance our learning environment for many years to come. Behind the scenes, he was a hot topic of conversation; how does he do that, did he come with a plan, what inspires his designs, are you sure that he will finish on time? In students and staff alike the mural sparked our curiosity and our engagement with our space. It is so bright and beautiful it has completely altered the playground area.

What have been some of the most challenging aspects of planning and organising this project, and how have you overcome them?

The grant application was extensive and a lot of the detailed work had to be done before we even knew whether we would actually be successful or not. The school walls were painted in an anti-graffiti coating so in order to prepare them we had to have them cleaned first and then primed. Of course, coordinating around a school timetable for an artist to run workshops required planning and applications,

so whilst nothing was too overwhelming, there were lots of small jobs.

Can you describe the process of collaborating with Bradley to design and plan for the mural? What was the brief and where did the inspiration for the piece come from?

Really, Brad pretty much insists on artistic autonomy, so whilst we collaborated with him to produce ideas for the design, the final product is all his own work. He worked with senior students to collate ideas about our relationship to our immediate college environment and then extended that to ideas about our region, so we can see symbols of our college and local landmarks hidden within the artwork.

Can you tell us a bit about the week that Bradley was at St Joseph’s Regional College and what it was like for the school community watching his work come together?

Brad was awesome, he did meet and greets, student workshops, assembly presentation, student podcast interviews and an unveiling. He fitted all of this around painting that huge wall

which was very impressive. The students watched and often wanted to ask questions or have a chat, which he also managed to do.

How do you think this project aligns with the goals and values of the Visual Arts program at St Joseph's Regional College?

At St Joseph’s Regional College, we work hard to provide learning environments that are engaging, inclusive, intentional and that utilise collaboration and community. This mural brings joy and creativity into our physical space and the designs remind us of our beautiful school and local environment, hopefully fostering a sense of stewardship and care for both.

How do you envision this project inspiring or impacting other schools and communities in the region?

We would love to see other schools who are doing similar units come to see our beautiful mural and potentially use it as a springboard for their own designs. Of course, if the opportunity was available to apply for grants or funding I would highly recommend it as a way of building culture and creating a community of creatives in schools.

Thanks Tracy.

Brad pretty much insists on artistic autonomy, so whilst we collaborated with him to produce ideas for the design, the final product is all his own work.

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We have mastectomy swimwear, chlorine resistant swimwear, and many brands available including Seafolly, JETS, Sunflair, Sunseeker, Monte & Lou, Sea Level, Resort wear, hats, gift cards, Melissa shoes.

Sess & Sass Design Co. owners, Jessica Hodge and Ashley Hawthorne, are well-known throughout the region for their love of the finer things in life. The interior designers ensure their busy lifestyles are made easier on the road in their Discovery Sport models. We sit down with the dynamic duo to learn more.

You both have a love of luxury when it comes to driving in style and comfort. What are some of your favourite features of the Discovery Sport?

We love our Disco Sports! Both sides of our business – property staging and interior design – require us to fit a lot into our boots, from bags of linen and tubs of décor items, to large flooring and tile samples. It’s surprising how spacious yet compact our cars are in design.

Our Discovery Sports also came with 7 seats, perfect for playing taxi to our children. The panoramic sunroof adds that extra little luxury.

What is it that has drawn you to the Discovery brand in comparison to other offerings on the market?

Before purchasing our new business cars, we did a lot of research, looking at all options within our budget. Our decision came down to price, look, and practicality. We loved the design of the Discovery Sport – a compact, luxury 7 seater with plenty of room – essentially a luxury car without the hefty price tag. It ticked all of our boxes!

I know you are also proud customers of the Port Macquarie Land Rover team, led by the fantastic Ben Husk. Tell us about your experience purchasing and servicing your vehicles at the John Oxley Motors, Port Macquarie dealership?

Ben and the staff at Port Macquarie Land Rover have been an absolute pleasure to deal with. The staff are very knowledgeable, professional and always willing to go above and beyond.

What is on the horizon for both of you in the second half of the year?

Our business is growing at a rapid pace, which is really exciting! We are looking forward to attending design expos towards the end of the year – it is so important in the design industry to continually learn and research new products and finishes that we can offer our clients.

We are also focused on growing our property staging business, investing in beautiful new stock, and ensuring the properties we stage continue to have the ‘wow’ factor!

Thank you, Jess and Ash.

TOUR DE ROCKS

LEASA HARRIS

Leasa Harris, along with an incredible group of local Port Macquarie community members, recently participated in the Tour De Rocks bicycle ride to raise funds for cancer research and to support families going through cancer. This year was the 10th year the tour has run and they have raised a whopping $1.8 million over that time!

i Leasa. You recently participated in the Tour de Rocks, can you tell us what this event is all about and how you heard about it?

The Tour De Docks is an annual event, held every April. It is over 3 days, usually Armidale to South West Rocks but this year it was an Armidale round trip due to road closures caused by the floods. The ride is 230km with 310 riders and 110 support crew with nearly 4000m of elevation across 3 days! We ride through private properties and great dirt roads raising always much needed funds for cancer research and community programs with funds going directly back into our local communities.

I came across an ABC documentary on a similar ride some time ago by accident, and watched the entire documentary in tears. Weeks later local legend Mel Cockshutt said

she does this amazing ride and asked a group of us if we were interested and I signed up straight away. It was meant to be.

What was your personal motivation for participating?

Like all of us, many loved ones are fighting, winning, and losing their battle to cancer. It was gruelling, but I thought 230 km is nothing compared to what loved ones and cancer patients have to endure for months and years on end.

Who went on the ride with you? What was it like being out on the road together?

We had 15 amazing people from Port Macquarie participate. Haley Hyde from H-Fit took a small team, and we joined the Faircloth and Reynolds team of 60. I was lucky enough to have Mel Cockshutt coach and lead us, Sue and Paul Joegever, my sister and brother-in-law Piet and Amanda Verrijdt, niece Zahra and Haley and the H-Fit team by my side.

It was gruelling, but I thought 230km is nothing compared to what loved ones and cancer patients have to endure for months and years on end.

It was such an amazing experience to share with these local legends.

Can you tell us a bit about where your ‘tour’ took you?

The ride is beautiful, through private properties and mostly dirt roads only crossing onto major roads on occasions. In previous years it was Armidale to South West Rocks but due to the road closures with floods the

ride took us through the stunning New England region. Armidale to Wollomombi on the first day, second day an incline most of the day Woollombi to Guyra and 3rd day Guyra back to Armidale finishing at University of New England to celebrate.

I hadn’t ridden a bike long distance in about 10 years. Prior to this I did have some road biking when completing a few triathlons.

To be honest not enough bike training haha. Mel Cockshutt gave us a great program which I will be sure to follow next year! Now after completing the ride, I would recommend a ride or 2 every week a few months out. I have been training with team BodyFit 2-3 days per week over the past 2.5 years so a lot of thanks goes to the team for keeping me cardio and strength fit. Also PT training with Lisa Briscoe last year, I wouldn’t have finished without this. Did you have much experience on the bike before this?

How did you train for the event?

I hadn’t ridden a bike long distance in about 10 years. Prior to this I did have some road biking when completing a few triathlons. It is a ride anyone could be a part of with a little training beforehand. The ride attracts all ages and abilities due to the wonderful cause we raise funds for. It’s not a race and we all finish together and help each

other along the way. How did you stay motivated during the ride and in the lead up?

Our local Port Macquarie team kept us motivated. We had a team Whatsapp group and some of the team would ride weekly together. They kept my nerves calm leading up

to the ride.

Could you tell us about the money raised and how this will be donated?

An unforgettable experience with so many amazing humans. The stories of strength and generosity are ones I will never forget.

This year over $150k was raised. This was the 10th year and a total of $1.8 million has been raised over the 10 years. It’s incredible. All money goes directly back to regional cancer support programs and locally funds have been donated to the Mid North Coast Cancer Institute and to Camp Quality to hold a camp in Bonny Hills over the years. Every entrant can fill out a form for assistance for their chosen local group or program and a panel elect where the funds are distributed. What kind of an impact do you hope to see this event have in the community?

We had a dinner in Armidale the evening before the ride to celebrate the 10th year. We heard stories from local families across the region that have benefited from these funds. Families that have had to pack their lives up

overnight and move to Newcastle or Sydney to the Ronald McDonald House for treatment for 12+ months. The impact that has been made to these families and groups was nothing short of incredible. I didn’t have a dry eye all evening. Hearing these stories was heartbreaking but also so inspiring to help and know we are making a small difference to so many cancer patients and their families. Also knowing we are helping in finding cures and preventives. What have you taken away from this whole experience?

An unforgettable experience with so many amazing humans. The stories of strength and generosity are ones I will never forget. It is warming knowing that we have made a difference to local communities and families. I can’t wait to do it again next year. We would absolutely love to get more people from our local community to join us and have a huge team from greater Port Macquarie next April so get in touch if you want to join us!

MONTHLY focus contributor.

with

LUSANNA

FROM MEG + ME

You see for the past 5 years, I’ve been struggling with a poorly designed, 35 year old wardrobe. I’ll set the scene for you… in order for me to see what’s on a shelf I needed to literally don a miner’s head torch and do a deep dive to find what I was after… it hasn’t been fun.

So as the cooler months began to roll around and I embarked on the annual “out with the shorts and tee’s, in with the jeans and knits” ritual, I decided this year was going to be different. I googled wardrobe design, watched as many Marie Kondo YouTubes as I could and finally found a set-up that would suit our oddly shaped room.

After approximately 2 weeks of teeny tiny screws being assembled into multiple IKEA flatpacks, my new wardrobe was ready! And what a transformation it has been, on so many levels. When I was first approached to contribute an article each month for this magazine, I surveyed friends and family as to what they would like to read about. To my surprise, so many people said “Tell us how to create the ultimate capsule wardrobe”. Now if you’ve read my articles to date you will know that I have touched on lots of topics, but capsule wardrobes have never made an appearance, yet.

Like with anything I decide to write about, I need to feel it first. It’s funny how things snowball isn’t it? After our wardrobe renovation, it was time to fill it! Now this is

the fun part, you might think… “Imagine what Lusanna’s wardrobe looks like, it would be amazing?” And don’t get me wrong, it is amazing, but it was how I filled it that got me thinking about capsule wardrobes, why people are intrigued by them, and what makes one successful.

The reason I have hesitated talking about capsule wardrobes for so long, is that in reality the best capsule wardrobe looks different for everyone. Do you have a day job? Are you office based or home based? Are you a mum of young children? Perhaps you are on grandma duties 3 days a week, or you might lunch with the ladies 3 times a week? Can you see how each lifestyle calls for a completely different capsule? Having said that, there are rules that can apply across the board.

My key considerations when compiling a capsule wardrobe are:-

Identify your favourite (most often reached for) items. Start with well fitting pants for both casual and smart casual events, classic high quality basic tops including a shirt (in both neutrals and your most flattering colour). If your lifestyle calls for it, a tailored jacket in a neutral colour and one in your ‘go to’ colour, or a well cut flattering denim jacket for casual events.

Accessories can really elevate a classic capsule wardrobe. Think colourful scarves, necklaces, earrings as well as a fun handbag or two. We really do get to have all the fun don’t we?

Footwear really needs to suit your lifestyle. White joggers are all the rage at the moment, so run with that (just make sure they are white still… no-one likes a dirty runner!). Loafers are also a comfortable, chic option which can work back with so many looks in your wardrobe. My favourites are timeless neutrals and my leopard print ones from Aussie brand Millwoods. Finally, we all need a good set of heels that we can actually stand in (height to your preference, just find a good go to!)

For me, the biggest key element of a successful capsule wardrobe is making considered choices and buying the very best quality you can afford. Cost per wear is a great way to think about value when it comes to buying wardrobe staples. Invest in the pieces you will wear the most and they are guaranteed to stand the test of time.

If you’d like to elevate your wardrobe staples, feel free to visit us in store, we’d love to help! For styling inspo and to see all our latest arrivals, follow us on Instagram @megande.com.au x

You know the old saying about a plumber always having leaking taps at home… well I have a confession to make.

The reason I have hesitated talking about capsule wardrobes for so long, is that in reality the best capsule wardrobe looks different for everyone.

PLAYERS THEATRE IT’S A FUN, FUN WEEKEND

Players Theatre Inc are proud to announce the return of their One Act Play Festival held over the 9th, 10th, 11th of June. The festival can be likened to a short film festival with nine short (30-40 minute) plays staged over four sessions.

This year’s vibrant festival has come about with great community support and a dedicated group of volunteers.

This festival depicts the heart and soul of our community theatre that welcomes groups from all over the state as well as interstate. There is always a sense of healthy competition between groups and individuals, however the main ingredient is the comradery of the participants who are happy to share their experiences.  The concept of the festival is to provide

groups with a blank stage for 60 minutes to set up and perform their play. This is often the first opportunity for budding actors, directors and writers to show their skills. This year there is no less than seven unpublished original scripts. None of this would be possible without the generous support of local sponsors.

Team David Plews, Northcorp Accounting, Chrysalis Printing, Regional Australia Bank, Constable Screen Printing, Terry Gould Memorial Fund, Thompson Brushes, Mid North Coast Denture and Mouthguard Clinic, Got Ya Back Productions, Surf Beach

Motel, Bennett’s Steel and Port Macquarie Surf Museum who have collectively donated $3,500 in cash prizes, trophies, accommodation and props.

Players are excited to welcome the return of renown adjudicators Mark and Shirley Lucas who will join participants on a post award cruise on the Rhythm Boat courtesy of Port Adventure Cruises.

Players Theatre Bar will be open and hearty homemade soups and casseroles will be available.

Tickets on sale now at www.playerstheatre. org.au or can be purchased prior to sessions.

COVER DISH

CHICKEN MIGNON Bacon wrapped chicken supreme served with a parmesan potato mash and autumn greens. Finished with a lemon thyme compound butter & pumpkin smear. from WAUCHOPE COUNTRY CLUB

FOCUS chats with Nathan Ferrett, Head Chef at Wauchope Country Club about their exciting new menu, his team and his passion for cooking

Please introduce yourself to our readers and tell us how long you have been the Head Chef at Wauchope Country Club?

My name is Nathan Ferrett, but everyone calls me Fez including my exceptional team and workmates. I’ve been Head Chef at the Bowl ‘n Slice in Wauchope Country Club for the last six months. This is my first leading role as Head Chef, I was previously Sous Chef here for two years before coming into

this position.

With winter just around the corner, what exciting new winter warmer dishes are you bringing to the menu?

We introduced an Autumn Menu last month including our Massamum Curry and Garlic Curry Prawns, Pork Belly, Shanks, Hearty Stews, Daily Soups and Curries. Plus we love mixing things up daily with continuous changes to our specials board, giving my team and I a chance to explore and experiment.

Tell us about your role in the kitchen, what does a typical day look like for you?

I’m currently leading a team of 8 chefs including two apprentices. We have a great team and all work well together. There really is no typical day for me with continuous menu and specials board changes and there is a new challenge every day, but my team and I always strive to overcome the challenges we face.

Where did your passion for cooking start? Take us back to the beginning of your career?

My passion for cooking started when I was young when I would go to my grandparents

in Newcastle with my brothers and sister. Watching my Grandmother cook (spaghetti bolognaise), Grandma’s was the best! I started as a kitchen hand at Café Margo’s 23 years ago, then began “picking up the tongs” and worked my way up from there.

For those who haven't been to Wauchope Country Club can you describe the atmosphere and lunch/ dinner options?

We are a small club which offers bowls and golf and are very much a family orientated club. We currently offer trivia, raffles, kids eat free, poker and great function facilities.

We are also very excited about growing our food offering after taking over all food in the club in 2021.

You offer breakfast on special days, can you tell us about this and other special functions and events that you can offer our readers?

We love celebrating our mums and dads with brekkie on their special day but we have a great venue for weddings, birthdays and special events too. Our facilities are not brand new and sparkling but we make up for it with great food, amazing outlook and customer service that makes our guests want to come back again for more.

What sort of food do you like to cook?

I am very passionate about cooking and like to make everything from scratch. I love cooking a mixture of international cuisines and influencing flavours using fresh and local produce. The cuisines that have had the most influence over me and my careers as a chef would have to be French, Italian, German and Spanish.

Come in for a visit to Bowl ‘n Slice and let us share our incredible ideas and flavours with you soon!

There really is no typical day for me with continuous menu and specials board changes and there is a new challenge every day, but my team and I always strive to overcome the challenges we face.

When we sip on a glass of fine wine, we are indulging in a world of flavours and experiences. But have you ever wondered what goes into creating that exceptional bottle?

Wine with

ALEX CASSEGRAIN SENIOR WINEMAKER CASSEGRAIN WINES

It’s not just about passion; it's about the expertise that brings out the magic. I often get asked what I feel helps make the best wine, and how we ensure we deliver delicious sip after sip after sip.

Nurturing the Vineyard:- Winemaking isn't just about the grapes; it starts with the vineyard. Expert winemakers and vineyard managers know their vineyards like the back of their hand. They understand the perfect climate, soil conditions, and how to care for the vines. It's like they have a secret language with the grapevines, making sure they grow happy and healthy, resulting in grapes that make incredible wines.

Blending is where winemakers become somewhat of an artist. Winemakers mix different wines or grape varieties to create a harmonious symphony of flavours. It’s like a chef crafting the perfect recipe.

to select the best grapes for different wine styles, be it a crisp white or a bold red. The Magic of Fermentation:- Fermentation is where the magic happens. Expertise in this stage is vital to control the temperature, yeast selection, and duration of the process. The winemaker’s delicate touch influences the wine's aroma, body, and complexity. With this knowledge, they craft a symphony of flavours, striking the perfect balance between fruity notes, tannins, and acidity.

The Blending Game:- Blending is where winemakers become somewhat of an artist. Winemakers mix different wines or grape varieties to create a harmonious symphony of flavours. It's like a chef crafting the perfect recipe. This allows us to create wines with balance, complexity, and a little touch of magic. It's like a secret potion that turns ordinary wines into extraordinary ones!

The Harvest Dance:- Timing is crucial when it comes to grape harvesting. Possessing the knowledge to determine the perfect moment when the grapes have reached optimal ripeness is critical. Factors considered are sugar content, acidity, and flavour profiles, ensuring a balanced and nuanced flavour in the final product. Winemakers’ expertise allows them

Aging Gracefully:- The choice of barrels and the aging process can transform a good wine into a masterpiece. It is our job to understand the nuances of different types of oak, and how they impart distinct flavours and aromas. At Cassegrain Wines, we like to use a selection of French, American, and Hungarian. We carefully monitor the aging process, knowing when to intervene to achieve the desired taste and texture, resulting in wines with depth and character.

Obsession with Details:- It is incredibly important to be meticulous in the approach. Paying close attention to every step, from grape selection to bottling, ensures quality control and consistency. Through expertise and experience we can maintain the highest standards, preserving the winery's reputation and continuing to delight wine enthusiasts worldwide.

The significance of expertise in winemaking cannot be overstated. Behind every bottle of wine lies a team of passionate craftspeople who meticulously tend to the vineyard, guide the fermentation process, and master the art of blending. This elevates wine from a simple beverage to a work of art. So, the next time you raise a glass, take a moment to appreciate the dedication that made it possible. Cheers to all the talented winemakers who bring joy to our palates and enrich our wine-tasting experiences!

DYLAN GAUL

Dylan Gaul, a Mid North Coast based Graphic Designer has been in the creative game for 18+ years. HE HAS BEEN QUIETLY STACKING A PORTFOLIO OF FOOD AND BEVERAGE PHOTOGRAPHY OVER THE PAST COUPLE OF YEARS and we caught up with him to find out why he's adding another string to his bow.

Hey Dylan, can you share your background and how you got started in food photography?

Hi, I always enjoyed art and cooking/food tech when I was in high school I've always just loved food and art. I left school in Year 11 to become an apprentice chef, I made it 3 years. I saw a job on Seek as a junior graphic designer and so I applied with my Year 11 Art Book as my main pitch. Jay Beaumont, the Art Director at the publication wasn’t impressed, but he gave me a shot. I had a Nikon D700 (entry level camera) and I dabbled in scenic photography. When Jay and Louise started Focus, as well as designing, I would take photos at restaurants for the dining guide. I used natural light and I thought the images were great, but looking back they were pretty ordinary.

A few years later Jay wanted to publish a cookbook “100 Dishes of the Pacific Coast”, 50 restaurants from the Central Coast to Byron Bay. I knew I had to level up for this assignment massively! I researched and studied studio and natural lighting techniques. I hired a Nikon D4X, purchased lights, and I started shooting at home. Once I had enough experience to do the job (just), off we went, up and down the coast, one massive learning adventure!

What drew you to food photography specifically? What makes it unique compared to other genres of photography? My childhood and always helping my Mum cook is what probably sparked my interest in food at a young age. We had a cool countrystyle home and kitchen that my dad had built. I just loved being in the kitchen and around food. Looking at cook books, I've always found them so interesting; the styling and the lighting. People may look at the image and think "oh that looks nice" but for me I just love studying and dissecting it, the composition, lighting and shadows. Everything about an image is deliberate and thought out, a simple image can often be the hardest to make. It just really intrigues me, I haven't given other photography too much thought, I'll be happy here staying in my lane of Food and Beverage Photography.

What role does lighting play in your photography? Can you explain your preferred lighting techniques and equipment you use.

Lighting is everything. I used to shoot natural light, but I control the lighting now, which is extremely important when getting the highlights and shadows just right and it's not a "weather permitting" kind of deal. Depending on the mood the client is after, there are many ways to push light in and take light out. If we want bright and summery we've got that, if we want dark and moody, we can do that. There are endless ways to light food. I'm really lucky to work with a creative group of people who love to share information and help each other and let me know if something is not quite right and how to fix it.

The camera, is a Canon 1DX Mk ii, a pretty serious weapon in the right hands. All pro portable studio lighting, and a lot of other things that I use to get the images you see here, but I won't bore you with that.

Food styling is an essential aspect of food

photography. How do you collaborate with chefs to create visually appealing compositions?

I'd never claim to be a full blown stylist, brushes, glyceryn, toothpicks and all that kit. At the end of the day, we’re making images of what people expect to see on their plates when they go to the establishment. My job is ensuring it's represented in its best possible light. I did a shoot for Pizza Obsession that was heavily styled. I do enjoy it, it just takes time, thought and a planning for a styled shoot. What challenges do you face in food photography, and how do you overcome them?

Every plate is different and most venues have different lighting, that is all overcome with lighting. You've always got to find the best angle and light for the dish to be best represented. I take my mobile studio everywhere, so we always have options. Whatever the challenge, a solution will be found.

Continued over...

My job is to make people want your food, get people into your venues because they need to eat what they've seen, I want people's tastebuds to start tingling when they see my images.

What would you say makes a great food shot?

So many things. The subject, lighting, aperture, angles, backgrounds, a touch of styling goes a long way, and I'm not just talking a knife and fork next to a plate...

My job is to make people want your food, get people into your venues because they need to try what they've seen, I want people's tastebuds to start tingling when they see my images, people eat with their eyes, first. Everything in the image should make sense and look like it has a purpose and belongs. Food needs to look natural. Making this happen takes a bit of work, I don’t just rock up and point and shoot. I study the entire dish, menus, scenes and frame it as if it's art, because it is, food is a chef's art!

I love moody shots, but I'm very versatile and at the end of the day, I’m a foodographer for hire, so whatever the client wants is what they’ll get. You are not only a food photographer but also spend much of your time as a graphic designer. How do you find those roles work with each other?

Graphic design has been my career for the past 19 years. I started as an intern (if you’d call it that) with Jay Beaumont when I was 18. I knew nothing about computers, I just went for a job as a junior graphic designer. After eighteen years of learning from one of the best in the business, I’m still working with Jay as a contractor and Art Director at Focus Magazine, so I’m glad he stuck with me. I've had the opportunity to work with large and smaller brands locally and interstate and large hotels including their bars and restaurants.

Photography and design go hand in hand. I do a lot work for hotels and their restaurants, pubs and clubs, so picking up the camera and making their own images instead of using stock is just a lot more beneficial for the venue and their patrons. A good image can lay the groundwork for an awesome

promotion, social post, and get bums on seats, which is the goal, right?

I’m also lucky to work with a bunch of creatives from designers to photographers and videographers that I'm in contact with daily. We bounce ideas and critique each others work. Having people who do awesome work and push you to better yourself to alway level up is a true blessing.

Do you have any favourite techniques or tricks to make food look more appetising in photographs?

The chef is the artist. I'm here to showcase their food in a way that makes people want to stop what they're doing and go and eat it, or at least get people tagging and saving the date to go and try the food they see. The only real tip/request I ask the chefs is to pick the “face” of the dish and ensure I’ll be able to pick up all of the stars of the dish. I’ll give an example of how we used to do Chow Haus’s imagery. Chef Matt would build the burger as high as possible to give it a grand stature, make sure all the ingredients can be seen, and pick the "face" of the food, the best angle, the one that has all the goodness showing.

What is your favourite dish you have shot so far, and what made it so good?

Not one, but a lot of the stuff I did for 100 Dishes, as it was such a great learning experience. We got some really nice images for someone who’s just picked up a camera, it was a real adventure! Some of the stuff we did at Chow Haus was pretty fun. I’ve had the opportunity to work with so many awesome chefs it’s hard to choose one.

Are there any photographers or artists who have inspired or influenced your work in food photography?

David Loftus was the first food photographer I ever studied. When Jay said, “figure it out” for 100 Dishes, I thought, right, who has awesome food photos? Jamie Oliver, ok, who shoots his food? David Loftus. I watched every informational YouTube video I could find on him, he was my inspiration for 100 Dishes. Now with Instagram, every day I see images and study the lighting and try to figure out how they did it. I'm always looking to get better every day and with every image.

What advice would you give other photographers looking to get into food photography?

Just start, pick up a camera, surround yourself with like minded creatives, not just people who always tell you your work is great. Critique is sometimes a tough pill to swallow but if you can take it on board, you will grow your skill. Watch and learn as much as possible, make food at home and take photos of it and know your craft before you ask people to invest in your skill and art.

Thanks Dylan.

Dylan@twomindscreative.com.au 0404 739 807 creativetwominds

The chef is the artist I'm here to showcase their food

Coconut & Pineapple MARGARITA

Ingredients

Tequila

Malibu

Sugar Syrup

Pineapple Juice

Toasted Coconut

Dehydrated Pineapple to garnish

Method

Combine all the liquid ingredients into a shaker with ice.

Shake well.

Add a small portion of the toasted coconut to the rim of a tumbler.

Pour mixture into the glass adding the rest of the toasted coconut on top along with the slice of dehydrated pineapple to garnish.

WHALEBONE WHARF

Seven lucky Port City Members will WIN

A FULL CORPORATE BOX EXPERIENCE to Accor Stadium to be a part of the action when the Sydney Roosters vs South Sydney Rabbitohs on Friday 1st September

Experience includes tickets to the footy in a corporate box, a food & beverage package and 1 x nights accommodation for you and a plus one.

HOW TO ENTER

Purchase any Lion product schooner or pint from any bar in the Club to receive an entry into the draw

REGULAR KEEPING

Amantra for everything under the sun – that special someone in your life, your accountant or hairdresser, your favourite brand of jeans. You name it, once something works in your life and continues to serve you well, it’s a keeper. Becoming intrinsic to who you are and how you navigate this complex little thing called life as we know it, these faithful, reliable and consistent people and objects are indeed the glue that holds us together.

Certainly the above applies when it comes to food. Whether it’s trusted brands on every supermarket shop list, to that place with the best coffee in town, or perhaps that most dog-eared or food-stained page in your go-to recipe book, we humans are indeed creatures of habit and very biased toward ‘better the devil you know’ than the mysterious alternatives….

In the restaurant scene, these folks are known as ‘the regulars’. Having found that special something within the dining experience at hand, they become part of the fabric of the place and the vibe, sometimes to the point of even influencing menus and perhaps even having cocktails named after them….

For those of us that work in the industry, the regular is to be celebrated and revered. A truly great restaurant team really knows and understands their regulars – some would argue to the point of an intimacy greater than that of their nearest and dearest loved ones. Being aware of not just dietary and beverage preferences, but the very table and seat position favoured, birthdays, anniversaries, kids names and the pace of the dining experience. Whether or not to initiate conversation or to give some space – all the way down to an awareness of social nuances and political leanings…who not to seat next to, hobbies and passions to converse about and topics to avoid.

Wonderfully, this type of intimacy is often entirely mutual. One can be a waiter yet also a human, whilst maintaining an always professional level of service but also being able to share a genuine laugh with, a real conversation and not just garden variety small talk.

This is a truly special form of human interaction and one to be nurtured at all costs. It can be mutually beneficial to both parties and then some.

Keeping our regulars coming back is our most powerful indicator of whether what we’re

doing continues to be good or not.

When those happily, familiar faces walk through the door it reinforces all the good bits about why we do what we do – feeling like we’re on the right track, that we’re continuing to get it right, that we’ve genuinely made an impression. And above all, that we’ve genuinely created a tiny bit of happiness in the world, not to mention making great friends in the process.

Having the enormous privilege of getting to know some spectacular humans through one’s occupation and striking up a true friendship as a result is one of the great delights of life.

So what can we do to keep our regulars regular? As a general rule, if it ain’t broke don’t fix it works a treat, but it doesn’t hurt to add a special touch here and there. We humans appreciate being seen, and when somebody takes the time to remember what we do and don’t like it really resonates.

Really, it all boils down to the fact that each and every guest is as special as the next. We’ve got a whole lot of love for those who are visiting us for the very first time too –hopefully they are those that might become the very next regulars!

FROM THE STUNNED MULLET with LOU PERRI

When you know you’re onto a good thing, you stick to it...

KENNY LITTLE’S Only a

knows the feeling

Swimming and surfing in the cold winter mornings. Some people may think it’s crazy, but Ken thinks this is what life is all about.

It's the joy, the release from all the stress and worries of the world. It takes the mind off those little things and prepares him for the fast paced day ahead with his crew at the shop that consists of more than 50 employees!

It's not only about the surf, or catching at least one good wave for the day, it's about the friendship, the warm coffee at Salty Crew and the people that surround you that makes the sunrise and those cold mornings all worth it.

Look at Kenny designing his brand new board with the help of SFD, our local shaper. It's all about getting that correct curve and the attention to detail to create the finest,

fastest and smoothest board. During the chilly months also brings us the resilient root vegetables and those leafy greens. So now it's time to turn on the slow cooker and get those hearty favourite recipes simmering away. Plan ahead, get organised and look out for our famous soup trays to give you a helping hand. We have the freshest herbs arriving daily as well as our local famous produce including bananas, kiwifruit, mandarins, lemons, limes and so much more. So how about you experience the benefits of eating well? People with healthy eating patterns live longer... Maybe that's why Ken is going so strong!

Tuesdays from 5pm

TRIVIA AND SCHNITZEL NIGHT

Wednesdays from 5pm

RIBS AND STEAK NIGHT

Thursdays from 5pm

SEAFOOD AND MEAT RAFFLE

Fridays tickets on sale from 6pm

MEMBER’S DRAW

Friday 630pm and 8pm

SUNDAY ROAST

Sundays for Lunch from 1130am

HAPPY HOUR

SCHOONERS AND HOUSE WINE

Monday, Tuesday & Wednesday 5pm to 6pm

image by Ruth Goodwin

Jackson James and Melanie Dyer are both SINGER SONGWRITERS AND A TOTAL POWER COUPLE WHO ARE TAKING THE COUNTRY MUSIC SCENE BY STORM, playing shows at CMC Rocks, the Big Red Bash and now even the CMA Festival in Nashville!

&

Hi guys.Can you tell us a bit about your background story, how you each came to love country music and started performing?

MELANIE - I grew up on a sheep and cropping farm in Mount Russell in the New England Region outside of Inverell. I picked up a guitar at 12 years old and wrote my first song called ‘Life On The Land’ about growing up on the farm and I took my songs to Tamworth Country Music Festival as it was only a couple of hours away. I fell in love with country music because my Mum played artists like Shania Twain, Faith Hill and Keith Urban around the

house and it came really naturally to me when I started writing songs. My style is a fusion of country-pop and I have released an EP and 2 albums to date with plenty of new music on the way!

JACKSON - I was brought up in a very musical family and began playing guitar at a young age. My Dad, uncles, aunties and grandparents were all huge country fans and musicians and often threw parties getting everyone up on stage. Performing originals and hits from the country greats, country was all we ever listened to. Growing up in Port Macquarie we are blessed with having the coast and country in our backyards so my style began morphing between my coastal

JACKSON JAMES &

influences (Jack Johnson, Pete Murray) and the music that was ingrained in me from my youth. I started performing professionally from 17 and have clocked up hundreds of gigs locally and around Australia.

How did you guys meet?

MELANIE - We met at the Tamworth Country Music Festival about 7 years ago and became friends. We later reconnected when Jackson came along to one of my music video shoots and helped out on set. We just share so many passions and align in so many ways. We soon realised it was more than just a friendship and we are so lucky to get to do this life together.

You have both been touring a lot over the last couple of years, what are some highlights from the shows you’ve performed?

We just share so many passions and align in so many ways. We soon realised it was more than just a friendship and we are so lucky to get to do this life together.

MELANIE - For me it was playing mainstage at CMC Rocks in September 2022. It was amazing to be up there with the band and sing all the tracks off my latest album and have the crowd singing it back. It’s such a surreal thing! Another highlight was travelling out to the Big Red Bash in remote Birdsville. Jackson got to be up on the stage with me for my set and it was such a special moment to get to experience together. Singing to a crowd of 10,000 in the middle of the red dirt outback was a bucket list moment. I have also played

at Nashville’s iconic Bluebird Cafe a couple of times and there’s something so iconic and special about playing at that venue!

JACKSON - Touring with Mel is literally a dream come true. It’s a rollercoaster lifestyle and would be impossible on your own, so getting to experience it all together makes all the huge travel days and late nights worthwhile. Last year we travelled to the outback to perform on the Big Red Bash stage with Missy Higgins, Jon Stevens, Midnight Oil, Jimmy Barnes and Kasey Chambers to name a few, the Big Country Festival in Berry, a regional fifteen date tour and a highlight was performing at CMA Festival in QLD to huge crowds alongside some of the biggest names in country music and toured with Seaforth an Australian band based in the USA. Another tour towards the back of the year with many more songs in the making and hopefully see you guys at a festival or two. Continues...

You are both separate artists but you work together a lot, what do you enjoy about working closely together on so many projects?

MELANIE - We are incredibly lucky to get to work together. In an industry where there’s a lot of pressure and moving parts, it’s so amazing to have such a supportive and talented person by my side to not only perform on stage, travel and create with, but to share the ups and downs and create amazing memories with too.

JACKSON - We are both highly creative people and absolutely love it. This is great for creating so much original content but also a curse. We have a recording studio in our house, all my video production equipment and no off switch! Haha. We are so similar with both sets of eyes on the prize so it’s easy to live and work together. Melanie knows exactly what she wants and I do my best to bring her visions to life. We record each other, produce music videos, social content and all artworks in

house. I’ve never worked harder in my life but also never been happier doing anything else. This is the key, sharing it with someone equally passionate about the work and building a life together.

Can you each tell us a bit about your creative process from writing a song to having a finished piece?

MELANIE - My inspiration comes anywhere, at any time, often when I’m driving or travelling. I’ll just keep a collection of notes and voice memos on my phone and when I can I’ll sit down with the guitar and it usually comes to me. From there it’s on to recording in the studio. I love the process of co-producing and bringing a song to life from scratch. Writing songs is a huge part of what I do. I’ve been writing songs since I was 12 years old and I’m lucky now to not only write for my own

releases, but for a lot of other artists too. That’s something I’ve been doing a lot more of in the last couple of years.

JACKSON - When it come to the creative writing process we are very different. Melanie is a great storyteller, lyricist and singer so often her ideas stem from a song title or intriguing melody. Myself having more of a music/ production background I tend to write music first to get a vibe and then write melody and lyrics from there. I find the music can tell you a story without any words so this often helps me understand the direction of the lyrics. From here the real work begins, getting into the studio with a producer and crafting the entire arrangement, instrumentation and energy ready for radio.

Where does a lot of your inspiration come from?

MELANIE - For me it’s real life; people, love and heartbreak. I also get inspired by writing with others. Collaborating on ideas keeps my mind open and pushes my boundaries as a writer and artist. I also get a lot of inspiration from listening to all kinds of music, new and old.

JACKSON - Inspiration comes from many different places. As any creative will tell you, it comes and goes; when it’s on you’re flooded with ideas and when it’s not you may as well go fishing. I always feel charged and inspired when I’m not overthinking it, when I’m out playing shows or surrounded by like minded people doing what we do. A great movie or well written line in a song can really spark new ideas and different ways of looking at a subject.

Jackson, your debut single came out on May 12th. Can you tell us about the song and what we can expect from you in the coming months?

I’m really excited to share this one with everyone. The song is called “Get Around To It” which is ironic as it’s taken me way too long to get around to releasing my own music. The

We are so similar with both sets of eyes on the prize so it’s easy to live and work together. Melanie knows exactly what she wants and I do my best to bring her visions to life.

so excited

be heading to Nashville to perform for the first time at the CMA Festival. We are also heading to Big Red Bash in July and Mundi Mundi Bash in August!

song started from a guitar riff one day when we were halfway out the door to a party. Melanie and I later sat down and wrote a song about busy lives, I think a lot of people can relate to, putting off all the things that get pushed aside. It’s a reminder to book that trip and take that weekend off for some R&R. You can stream on all major

platforms from May 12.

Mel, you have a new single just out that is racing up the charts, along with a beautiful acoustic video version and music video on the way. What sort of response have you been getting to your music recently and what’s next for you?

The response to my new single ‘Song For That’ has been really great. I’m proud of this one that I wrote on my own. Everyone associates memories with a song or a soundtrack that takes them back, that’s what this song is about. It’s currently working its way up the country radio chart and after only 2 weeks it’s in the Top 30 and has been streamed over 160,000 times on Spotify and Apple music. The acoustic video was filmed with Jackson and I down south of Port Macquarie in a secret location. You can check it out on Youtube or my Facebook page. The official music video will also be coming soon and we shot parts of that, plus the official artwork and publicity photos at our local record store in Port Macquarie; Dark Alley

Collectables, which was super cool to use such a great local space that supports music!

You guys have some more touring planned for this year, where can we expect to see you performing over the coming months?

MELANIE - I’m so excited to be heading to Nashville to perform for the first time at the CMA Festival. We are also heading to Big Red Bash in July and Mundi Mundi Bash in August! I have more shows coming up that will be announced later this year and hopefully Jackson and I will be out there sharing our music together!

JACKSON - We are off to Nashville Tennessee at the end of May. Melanie is on CMA Fest alongside the biggest artists in the world and I can’t wait to be there playing guitar and being a part of it all. We are in Nashville for one month where we will also be doing a few side shows, writing, recording and hopefully catching up with good friends and doing a road trip or two. After Nashville we are back to perform at the Big Red Bash again, Mundi Mundi Bash, Great Keppel Island and maybe another tour towards the end of the year!

Thanks you two.

I’m

to

Olivia Pratley and Isaac Jeffery both work for XTM Performance, and are both heavily involved in the company’s Heat The Homeless appeal. They are encouraging anyone with warm, waterproof and undamaged jackets to donate to the appeal to help heat those living rough or experiencing hardship this winter.

Hi guys. You both work full time for XTM Performance, can you tell us a bit about the company and how you came to start the Heat the Homeless appeal?

XTM Performance is Australian owned, designed, sustainably-produced, world class snow and adventure gear. XTM’s been carbon neutral since 2008, and an official Winter Olympic supplier since 2006. XTM Performance will forever endeavour to create products of gold medal quality, in a sustainable and ethically responsible way, all from their beach side location in Torquay, Australia. Our values mean the world to us (XTM) and they extend across everything we do, but they’re easily summed up - DO GOOD. BE FREE. HAVE FUN.

Whilst we (Olivia & Isaac) live in Port Macquarie, we travel all over NSW representing XTM in retail stores providing

Heat The Homeless

We have estimated that over 23,000+ jackets have been collected and distributed across Australia and around the globe.

product knowledge, merchandising and customer support. Part of XTM’s DOGOOD value is to continue to help those in need through our Heat the Homeless appeal. The Heat the Homeless appeal was founded in 2016 by one of our founders ‘Unc’ Bill Dalton. Why was it important to you to take action and be a part of this initiative?

With an estimated 278,000 people across Australia classified as homeless and predictions that homelessness could surge by 9% in 2023, and with winter now officially beginning, it's more important than ever to do what we can to make a difference by donating.

We all have some old warm jackets in our closets and we believe that these jackets deserve a second life which in turn reduces

the impact on clothing ending up in landfill. We aim to collect as many warm, waterproof jackets as possible and get them to people where they can make a difference to the lives of our friends living on the streets.

Can you tell us about the impact that the Heat the Homeless appeal has had on the community since it began in 2016?

Heading into the eighth consecutive year of Heat the Homeless we have estimated that over 23,000+ jackets have been collected and distributed across Australia and the globe.

We have assisted not only those living on the streets but also those who were faced with the bushfires, floods and more recently when we sent a shipping container of donations to Ukraine for families in need.

PRATLEY & JEFFERY

How does the appeal work, and what steps do you take to ensure that donations are distributed effectively to those in need?

XTM Performance works with participating retailers to act as donation collection points for pre-loved clean and warm jackets with donations being distributed to the homeless or those in need via a network of up to 4,500 charities, led by our primary beneficiary Australian non-for-profit GIVIT. GIVIT channels generosity where it is needed to support vulnerable people and communities in Australia – whether recovering from an emergency event, or experiencing hardship due to circumstances such as drought, domestic and family violence, homelessness, disability, and mental health.

We are also open to connecting with local organisations to have direct donations going into the communities here on the Mid North Coast. (email: olivia@xtm.com.au)

What kinds of snow jackets are you looking for, and how important is it that they be clean and in good condition?

We are asking the community to donate their quality and preloved adults and children’s jackets. It is important that they are waterproof, clean and undamaged items, this will ensure those who receive them are protected and a little more warm and comfortable against the harsh conditions during winter. A general rule of thumb is to only donate items that you would be happy to wear yourself.

How do you work with participating retailers to encourage donations and raise awareness of the appeal?

A partner since 2017, Anaconda stores across the nation will act as collection points for preloved snow jackets, with donations distributed to the homeless with the support of a network of up to 4,500 charities. Those without a pre-loved item of clothing but still wishing to donate can purchase a new snow jacket from Anaconda to be added directly to the collection. You can find the Heat the Homeless donation box at your local Anaconda store. We encourage team members in the store to mention this appeal to any customers who are shopping for new winter or snow gear as this is a great opportunity to spread awareness.

What do you think are some common misconceptions about homelessness and the people that find themselves homeless in our community?

That homelessness doesn’t affect everyone, this is a huge misconception as homelessness does not discriminate. Homelessness can affect people of all ages, cultures, men, women, and children from different circumstances.

We believe there is also a misunderstanding of what homelessness means, the definition of

A general rule of thumb is to only donate items that you would be happy to wear yourself.

HEAT THE HOMELESS

homelessness emphasises a lack of core elements of a ‘home’ including a sense of security, stability, privacy, safety, and the ability to control living space.

The more understanding we can gain around how this affects our wider community and country the better we can find ways to make a difference.

Given the recent increase in homelessness across Australia, how do you see the Heat the Homeless appeal evolving in the future?

Whilst we will continue to do our best in providing warmth and comfort through pre-loved clothing, we do believe there is always an opportunity to do more, be better and grow. This may be through other items to be donated such as sleeping bags, tents and food, or it could be in the form of financial support raised through fundraising. We would love to see some sleepouts happening across the country to align with the impact of living on the streets and to give everyone a better understanding of the elements people face whilst sleeping out in the cold during winter. There are always opportunities to those willing to keep their mind open.

Thank you to anyone who chooses to make a donation to the Heat the Homeless appeal this winter.

– Olivia & Zac

Donate

some comfort to those doing it tough.

Make winter better.

ELISE

COSMETIC INJECTABLES

Tell us about your background in the health and beauty industry?

Growing up with a brother with a disability, I took on a caring role from a very young age. I truly believe that this early chapter instilled in me a desire to go on and become a nurse and continue to care for, and help people.

As such, after graduating high school I commenced my nursing degree. I specialised in cardiac and respiratory nursing on a public medical ward for several years, and then moved to a higher position in a private hospital where I was first introduced to cosmetic surgery. I immediately felt a fire ignite in me for this whole other side of nursing. I found the entire industry fascinating, and was fortunate enough to land a position with a well respected and renowned surgeon in Sydney.

What are your qualifications and do you specialise in anything in particular?

I’m a Registered Nurse Injector with a focus on anti wrinkle, dermal filler & bioremodelling injections. I intentionally specialise within this narrow scope, as I believe that makes you great at what you do!

Tell us about the changes that are coming

up in your industry? As I am affiliated with a company synonymous with high standards for the industry as a whole, the changes fortunately are quite minor. Any changes that come into effect are purely to protect the consumer, and ensure the highest safety standards are adhered to and consumer privacy is upheld.

What do you believe are your strengths in business?

My patients aren’t just a number. I take a holistic approach to their care and I think they know that by their results and experience. What is the favourite part of the work you do?

I love making people feel good about themselves. Our industry is often mistaken for being superficial and oriented on looks, when i am a true believer of my work helping people feel better about themselves.

How can our readers get in touch?

Via my website www.elisefoxinjectables.com. au or my social media pages

I immediately felt a fire ignite in me for this whole other side of nursing. I found the entire industry fascinating, and was fortunate enough to land a position with a well respected and renowned surgeon in Sydney.

ASSOCIATE SKN

For over four years, Skn Associate has been providing locals of the Mid North Coast with the means to be more confident in their own skin. With the use of state-ofthe-art equipment, expert treatments, and medical-grade skincare, the team at Skn Associate have been transforming people’s complexion concerns into healthy, glowing, and youthful skin.

Dedicated to bringing local residents the latest in skin care and aesthetic health, Skn Associate offers more than just expert injectables and anti-wrinkle treatments. The renowned clinic provides exclusive dermal therapies including SkinPen (medical-grade skin needling), ACCOR (fibroblast plasma, SKINWAVE (hydro microdermabrasion), and Bison Ensemble (micro-needling radio frequency) to support the most stubborn skin conditions. Skn Associate also offers men and women the life changing Emsella chair, which is fast becoming a favourite for its highly innovative, non-invasive pelvic floor reconditioning.

Jemma McIntyre, founder of Skn Associate, is an expert registered cosmetic nurse injector with almost a decade of injectable experiencepassionate about turning people’s complexion woes into skin that glows.

“Our goal is to help our clients enhance their aesthetic confidence and age positively, on their own terms." Of her favourite treatments to do, other than cosmetic injectables, Jemma loves the longterm benefits of non-surgical blepharoplasty - one of her most specialist treatments - which uses the ACCOR plasma pen to tighten loose skin on the upper and lower eyelids. “It is an incredibly effective treatment that gives great results without the need to go under the knife.”

Working alongside Jemma is advanced beauty therapist Laura. With over four years

of experience in laser and other advanced dermal therapies. Laura enjoys doing SkinWave hydration facials, microdermabrasion, and LED treatments, but her favourite treatment is skin needling (SkinPen) as it addresses a vast array of common skin concerns and has amazing results. “If you’re looking for a way to improve the overall look and texture of your skin then SkinPen is absolutely an option you should consider.” Results of SkinPen can be further enhanced with PRP (platelet rich plasma/vampire facial) administered by a registered nurse, which uses your body’s own healing properties to encourage cell regeneration for youthful, plump skin.

The team at Skn Associate also love their SKINWAVE treatment - a medical-grade, skin resurfacing treatment that combines a deep clean and exfoliation, extractions and a hydrating, antioxidant rejuvenation. This treatment give skins a much needed boost of hydration, which is ideal in the cooler months when dry skin is most prominent. With absolutely no downtime, SKINWAVE provides a hydrating microdermabrasion facial like noother, and is available exclusively at the Skn Associate clinic.

A unique treatment that Skn Associate are incredibly proud to offer is the Emsella by BTL; a revolutionary chair device that helps restore and re-train a person’s pelvic floor muscles, helping both women and men overcome issues such as incontinence, pelvic weakness, prolapse recovery, and even intimacy issues. The

treatment is non-invasive, painless, and each 28 minute session does the equivalent of 11,000 pelvic floor clenches, meaning you get results a lot quicker and a lot easier. Skn Associate is the only clinic on the Mid North Coast to offer this life changing treatment.

To compliment their variety of result-proven skin treatments, Skn Associate offers a range of skin nourishing products to use at home - including their very own, result-proven skincare range. Their range of elite skincare is not only incredibly effective, it is cruelty-free, void of nasty chemicals, and is made right here in Australia. “We believe that using sub-par skincare even after having an amazing skin treatment is as effective as eating junk food after going to the gym and the amount people invest in ineffective products really adds up over time. You really do get what you pay for, and so we advise getting products that aren’t made of useless ingredients, and that genuinely work.”

At Skn Associate, Jemma and her skilled team endeavour to be more than just skin deep. “We like to give people knowledge about their skin rather than just throwing solutions at them with no explanation, and by offering customised treatments and skincare for each client’s unique needs we help them feel confident in their own skin.” So whether you’re after a simple skincare regime that works, an effective skin treatment for noticeable results, or better quality of life through strengthening your pelvic floor, Jemma and the team at Skn Associate should be your first port of call.

Injectables By Jessika

Tell us about your background in the health and beauty industry?

I am a Registered Nurse of 14 years and Cosmetic Nurse of 9 years. I started my nursing journey working in post operative care and then I moved into emergency and cardiac nursing. I loved working in emergency while I was there, but unfortunately I struggled to switch off when I got home. It was such a fast paced job, patients were either really sick or their lives were affected permanently. I was grateful to be a part of their care, but I knew I had to change my direction of work. I felt like I didn’t have a healthy work/life balance as I ‘cared too much’.

My friend suggested I should try to work in cosmetic nursing. “You would be helping healthy people, and you might find it really rewarding” she said.

After much research in 2014 I completed my Cosmetic Nursing Diploma with the Australasian Academy of Cosmetic Dermal Science (AACDS). I LOVED IT, and 9 years later I can proudly say that I love what I do. I had numerous 1:1 training sessions with nurses and doctors following the course and I had the pleasure of training others over a 4 year period after my 5th year of injecting. It was a great experience to be able to teach others and it really helped me grow as an injector. What are your qualifications and do you specialise in anything in particular?

As I mentioned, I am a Registered Nurse, and I have completed my Diploma of Cosmetic Nursing. I would say I specialise in full face

rejuvenation. Proper assessment is the fundamental key to any treatment I perform. I love all areas of the face, but my favourite, if I had to choose would be treating cheeks and jawline/lower face with dermal filler and anti wrinkle injections are also extremely rewarding.

Tell us about the changes that are coming up in your industry...

AHPRA (Australian Health Practitioner Regulation Agency) have changed the guidelines for cosmetic injectors as of 1 July 2023. There will be extra assessments we have to complete in the consultation and extra information is required to be provided to the client at the completion of their treatment. There has been a lot of talk about this on the internet of late, as questions arose about non surgical treatments requiring a GP referral. However, this is not the case, you do not need a GP referral for non surgical cosmetic treatments such as anti-wrinkle or dermal filler, only for surgical treatments.

What do you believe are your strengths in business?

I am passionate about what I do, and I am known to be a perfectionist, I have a real attention to detail. I will not rush my appointment times just to get more clients booked in. My focus is to perform the best

I can for my clients, and treat them just as I would like to be treated if I was in their shoes.

What is the favourite part of the work you do?

Getting the client to look at the results in the mirror and seeing their before and after photos is very rewarding.

But I really enjoy everything. From consultation to performing anti-wrinkle, dermal filler and bio remodelling, I love doing it all.

Do you have other businesses or business leaders who you look up to?

I would say Dr Steven Liew and Dr Arthur Swift would be my top pick. I throughly enjoy learning from their wisdom, and I love their gentle approach. A dream of mine is to one day attend Arthur Swift’s and Professor Cotofana’s masterclass in New York.

How can our readers get in touch?

0481 777 005

info@injectablesbyjessika.com.au

JESSIKA KOROSTENSKI

It’s important to separate fact from fiction to make informed decisions about your wellbeing. This month, we discuss some common women’s health and fitness myths.

Myth: Lifting weights will make you bulk up!

Fact: This is a common myth that often discourages women from strength training. However, lifting weights does not lead to bulkiness. Women have lower levels of testosterone compared to men, which is responsible for muscle hypertrophy. Strength training helps build lean muscle, increases metabolism, and improves overall body composition. It promotes strength, enhances bone density, and is a vital part of a wellrounded fitness routine.

Myth: You need cardio, cardio, cardio to lose weight.

Fact: While cardiovascular exercise is beneficial for weight loss, it’s not the only method. Weight loss is primarily influenced by maintaining a calorie deficit, which can be achieved through a combination of cardio and strength training exercises. Strength training helps build muscle, which in turn boosts metabolism, leading to more efficient fat burning. Incorporating a mix of both cardiovascular and strength exercises provides the best results for weight management.

HEALTH WOMEN'S

Myth: Women should avoid lifting heavy weights during menstruation.

Fact: There is no scientific evidence to support the notion that women should avoid heavy weightlifting during their menstrual cycle. In fact, exercise can help alleviate menstrual symptoms such as cramps, bloating, and mood swings. Listen to your body and adjust the intensity or type of exercise based on personal comfort levels during this time. Staying active can contribute to overall wellbeing and may even help regulate menstrual cycles.

Myth: Women should avoid strength training during pregnancy.

Fact: Exercise, including strength training, is generally safe and beneficial for most pregnant women. It helps improve strength, stamina, and prepares the body for the physical demands of pregnancy and childbirth. However, it’s important to consult with a healthcare provider and a qualified fitness professional to ensure exercises are appropriate and modified as necessary during pregnancy, based on your individual pregnancy and risk factors.

Myth: Spot reduction is possible.

Fact: We hear this one so much!  Many women believe that they can target specific areas of their body for fat reduction through exercises focused on those areas. Spot reduction is a myth. Fat loss

occurs throughout the body, and it’s not possible to choose where your body will burn fat from first. A comprehensive approach that combines a balanced diet, cardiovascular exercise, and strength training is necessary to reduce overall body fat.

At Miss Motivator, we understand the unique needs of women on their fitness journeys. Say goodbye to the confusion surrounding fitness myths and embrace a supportive community that celebrates your progress, no matter your age, shape, or fitness level.

All new members in June get to choose a special something from our lucky dip! You could win up to 25% off your membership. Jump online or pop in to grab your free trial.

Women’s health and fitness is full of myths and misconceptions, it is hard to know what is beneficial for your health these days. It seems like there is a new fad coming out each week!

FROM MISS MOTIVATOR

with RACHEL LEMAN UPDATE focus contributor.

IS Affecting

HIP PAIN YOUR SLEEP?

POKE ACUPUNCTURE

Are you a side sleeper that wakes during the night with hip pain? Does your hip pain get worse with movements like getting out of a chair or walking uphill? If this sounds like you then you might be suffering from a condition called Hip Bursitis.

What Is Hip Bursitis?

Hip bursitis is a painful condition of the outer hip. On the outside of your hip there are small fluid filled cushions called bursae. The bursae reduce friction between your hip bone and local hip tendons. The bursae are good at their job, however muscle imbalances and tight hips can place excessive pressure on the bursae making them swell and become painful, resulting in hip bursitis. What Can You Do?

Hip bursitis can be scary to live with because it not only affects your mobility, but it may also affect your lifestyle and independence. The silver lining, however, is that it often responds well to proper treatment. Here are three solutions you can apply today to help alleviate the pain from hip bursitis:

1. Don't sleep on the affected side. The extra pressure from your body weight can compress the bursae resulting in more swelling and pain.

2. Avoid sitting cross legged. Sitting cross legged encourages the muscles of the hips

that are already too tight to become tighter and the muscles that are stretched and unresponsive to stretch further.

3. Foam roll your butt. Patients with hip bursitis often have a lot of muscle tension and knots in the glutes (butt muscles). You would be surprised at the level of pain reduction you can gain from 10 minutes a day of foam rolling through the glutes and the sides of the hip.

Enquire at Poke Acupuncture for more information or to find out how we can help.

Making a difference in the lives of those with chronic and complex conditions.

Diverging Pathways (previously Bec Dalzell Physiotherapy) is a unique allied health practice set up specifically to meet the needs of those with chronic and complex conditions in the Port Macquarie region. We are passionate about helping people experience meaningful and productive lives through our holistic, person-centred care, and we provide a range of innovative pathways to achieve this.

Our services target those with spinal cord injuries, traumatic brain injuries, MS, Parkinson’s, other neurological or rare conditions, and complex disability. Most of our clients come under the NDIS, Lifetime Care or aged care, however we do accept private clients for our Pathways’ classes. We have fully accessible rooms, and specialised equipment, to allow even those with significant disability the opportunity to challenge themselves and achieve things they didn’t think possible. The Diverging Pathways team includes:-

•Two Physiotherapists

•Two Exercise Physiologists

•A Dietitian, and

•A Royal Academy of Dance teacher

We hope to include a psychologist sometime in the not too distant future!

We provide individual assessments and treatments within our clinic, working with the greater health care team to meet each

individual’s goals. We are also happy to see people within their home, or in community settings, to ensure what we do is meaningful and relevant to their lives.

We’re a bit different! We like to think outside the square! We seek to challenge people to try new things and engage in new initiatives and community activities. We provide a range of innovative programs and ‘Pathways’ to achieve this. This includes:

• Dance Pathways - specialised dance classes for a range of conditions and abilities including Parkinson’s, neurological conditions, all abilities and childrens special needs. This is a one-of-akind opportunity in our region with our highly experienced, special needs and Royal Academy of Dance trained teacher! Everyone who participates has a massive smile on their face!

• Parkinson’s Pathways - an evidence-based, small group exercise program to help those with Parkinson’s Disease optimise their strength, movement and quality of life in an enjoyable, interactive environment.

• Balance Pathways - a fun, dynamic class for anyone who feels they have an increased risk of falls. This is more challenging than the ‘Stepping On’ program, and uses evidence-based principles to improve balance reactions and reduce falls.

• Aquatic Pathways - individual or group water-based classes within the home, or in

community pools. These can be tailored to suit each person’s needs and can be offered yearround.

• Dragon Boating - a monthly opportunity for those with neurological disorders and complex needs to get out on our beautiful Hastings River and enjoy an experience not usually available to them (yes, we get people out of their wheelchairs and into the boat!!). The incredible volunteers at ‘Flamin Dragon Port Macquarie’ help us make this possible and the thrill of this activity will not disappoint!

If anyone, or anyone you know, has a chronic or complex condition then we would love to partner with you in making a difference in your life! Feel free to contact us - No referral is needed.

PHYSIO Empower

FOR WOMEN

Tell us about your business and your role?

The female body goes through the most amazing and dramatic changes through a lifetime.

From puberty and first periods; to pregnancy and childbirth; to the post-natal and breastfeeding journey; to menopause and ageing.

The role of women’s health physiotherapy is to understand these changes and optimise a person’s ability to move and function in whatever stage of life.

We take a particular interest in changes to the pelvic floor muscles that sit at the base of the pelvis and give support to the bladder, uterus and bowel. When issues with the pelvic floor occur, you might start to notice issues with the way the bladder and bowel are working, or a change to sexual function.

We provide pregnancy and post natal assessments, pelvic floor physiotherapy assessments for women with bladder or bowel concerns, conservative prolapse management including pessary fitting and assessment and treatment for pelvic and sexual pain.

What makes you an expert in your field?

Drawing on their experience working in musculoskeletal physiotherapy and powered by passion and drive, Erin and Izzy have completed further training to develop extensive knowledge and expertise in women’s

health and pelvic health physiotherapy. Through a Masters in Continence and Pelvic Health at Curtin University Erin has further developed her body of knowledge to make her one of the most informed individuals in the field. Their specialised skills, conscientious manner and deep understanding of the area of women’s health allows them to determine how and when to implement their knowledge to achieve excellent outcomes for their patients.

We offer group exercise and education classes! We are highly passionate about harnessing the benefits of exercise and staying active. We strive to make exercise accessible and safe for all women.

What is something about your business that our readers may not know?

We offer group exercise and education classes! We are highly passionate about harnessing the benefits of exercise and staying active. We strive to make exercise accessible and safe for all women. Often pelvic floor dysfunction, pregnancy and having a baby becomes a barrier to women exercising.

Our classes are guided by a women’s health physiotherapist who will prescribe and modify exercise, so it is appropriate and safe. Being physiotherapy trained, we understand the

whole person benefits of exercise, but also how to modify and adapt for any injuries and other health conditions.

Our classes include:-

• Pregnancy Exercise

• Post-natal Exercise

• Pelvic Floor First Exercise

• ONERO

• Pilates

Visit our website for more details.

www.epfw.com.au

0483 831 046 admin@epfw.com.au

Empower Physio For Women was born from the realisation of a need for transparent access to physiotherapy specific to women.

Thurgood Physiotherapy is now located at Garden Village, expanding its services for residents and the public.

The benefits of physiotherapy as we age include enhanced mobility, injury prevention and management of chronic conditions to improve quality of life. Dean, how long have you worked with the Garden Village community?

I’ve enjoyed working at Garden Village for the past three years. Working as a physiotherapist in aged care allows me to build strong working relationships with the residents. I regularly review with residents, provide education regarding manual handling, encourage regular exercise and activity to promote healthy ageing. What type of physiotherapy do you offer?

I place a strong emphasis on accurate assessment, diagnosis and education with all clients. I utilize hands-on techniques including joint mobilization, massage, and dry needling to improve mobility and pain. I enjoy developing exercise programmes for people of all ages with a focus on building functional strength and improving quality of life so it’s great to have access to the Garden Village gym. I’ve completed advanced training in dry needling for both general and athletic

GARDEN VILLAGE Physio Focus on

populations, observed many orthopedic surgeries, and have particular interest in assessing and treating the neck, lower back, knee and hip/sacral pain. Garden Village prioritises physiotherapy exercise classes, why is this important?

I facilitate group exercise and hydrotherapy classes with Garden Village Aged Care residents twice a week and offer physiotherapy and hydrotherapy programs for independent living residents and the wider community.

The biggest benefit is to prevent falls and maintain independence. As we age, the risk of falls increases, and falls can result in serious injuries that can impact our quality of life. Falls prevention for seniors is important to maintain independence, mobility, and overall health. Daily exercise should include activities that improve strength and balance. I see and work with many residents in Garden Village who have been impacted by falls, and work with many to prevent future falls. Prevention is the key, don’t wait until you have had a fall to do something about it.

Tell us about the new location

I have a modern clinic space with access to the well equipped Garden Village gym located in the Cascades. The clinic and gym are both

quiet, comfortable and calm spaces ideal for one on one physio sessions. There’s car parking on Garden Crescent and the Waterfalls Cafe is open for coffee. Garden Village has a beautiful recently upgraded hydrotherapy pool used for aqua aerobics and by allied health professionals like myself to support people's rehabilitation and exercise.

Is your practice open to the community and general public?

Yes everyone is welcome, bookings can be made via mobile, Facebook or contact me through Garden Village.

Thurgood Physiotherapy

Suite 1, 19 Garden Crescent (The Cascades), Port Macquarie 0422 852 807

deanthurgoodphysiotherapy@gmail.com

gardenvillage.com.au

Meet Dean Thurgood, the new on-site physiotherapist at Garden Village who is helping residents and the community experience the health and wellbeing benefits of physiotherapy.

Maternal bloom

Tell us about your business and what you specialise in. Maternal Bloom is a holistic service, caring for mums and pregnant women. I offer private lactation consultations, pregnancy and postnatal massage therapy, meditation mothers’ groups and parenting education. Lactation consultations address common breastfeeding challenges including positioning and latching baby (for all shapes and sizes of breasts and nipples), mastitis, thrush, pre-term babies, twins and milk supply issues. Massage therapy relieves the discomforts associated with pregnancy and birth. Whole body massages which target specific problem areas, commonly lower back and pelvic pain, neck and shoulders, legs and feet. Massage therapy improves mobility, induces relaxation and enhances sleep and in pregnancy can help with baby bonding and assist fluid movement throughout your body.

Meditation mothers’ groups are a welcoming space for women who share this special life stage to build a village together and

learn the skills of meditation. Meditation can improve mental and physical health for childbearing women. There is no better time to learn emotional self-regulation than with a baby!

Online parenting videos are designed to support parents with bite-sized information, focusing on one topic at a time which you can rewatch as many times as needed. These are available on my website.

What do you believe are your strengths in your role?

Attentiveness, compassion and commitment to serve families in their unique needs.

What is the favourite part of the work you do?

The evident relief of a mother and baby who can breastfeed complication-free, and the relief of a client who can move freely with a glow of peacefulness after effective massage therapy.

www.maternalbloom.com.au

0434 058 732

Maternal Bloom

Hi, my name is Angela. I am a midwife, International Board Certified lactation consultant, pregnancy and postnatal massage therapist, and meditation teacher.

Domestic Violence

LEGISLATION LUNCHEON

Small businesses have until 1 August to prepare for the new National Employment Standards which provide workers with 10 days paid domestic and family violence leave each year.

As well as ensuring a business’s policies and procedures are up to date, it is critical that employers and managers are ready to implement this change sensitively and safely.

Business Port Macquarie in collaboration with the Hastings Business Women’s Network are hosting a Domestic Violence Legislation Luncheon at Rydges on Tuesday 27 June.

You can learn more about this legislation and what it means for your business from the local domestic and family violence service, police and experts in employment law and finance.

Kelly Lamb, CEO of Liberty Domestic and Family Violence Specialist Services, will discuss how to recognise the signs that a colleague might be experiencing domestic and family violence, respond with care and discretion, and safely refer people to get the support they need.

Taylor Horne, Principal at legal firm Donovan Oates Hannaford, will explain who is eligible for

the leave and for which activities, how leave entitlements are calculated, and rules regarding payslip reporting to ensure the safety of the employee.

Helen Bousamra, Director of OBB Accountants, will discuss ways businesses can prepare for the potential financial implications of the leave provision, such as building workforce flexibility and through budgeting and resource management.

Domestic and family violence costs the Australian economy $13.6 billion each year. 1 in 6 women and 1 in 16 men experience domestic and family violence. Locally, more than 1200 women and children accessed support from Liberty last year. Everybody has a role to play in preventing violence and supporting those who have experienced abuse. Don’t miss this opportunity to ensure your business is ready for paid domestic and family violence leave. Tickets to the lunch event are $35 and available at businesspmq.com.au

That’s why for the past 30 years, we’ve been dedicated to helping senior Australians find joy and fulfillment in every day. Our permanent and respite care services are designed to meet your unique needs and support you in realising your wellbeing goals.

If you’re looking for a place to call home, where you can live a meaningful life surrounded by people who care, look no further than Regis. To learn more or find a location near you, simply call 1300 998 100 or visit regis.com.au

GIVE YOUR GROWING CHILD A HEAD START TO A BEAUTIFUL SMILE

Training Literacy

to support primary students IN THE CLASSROOM

Dyslexia Mid North Coast and SPELD NSW have partnered to bring a series of professional learning workshops for teachers to the region. The workshops prioritise evidence-based strategies that benefit all students, with a particular focus on those with dyslexia and learning difficulties.

hether you're a university student, classroom teacher, learning support teacher, teacher's aide, speech pathologist, or tutor these workshops are tailored to meet your needs.

Georgina Perry Executive Officer of SPELD NSW said “The NESA accredited workshops are very practical and aligned to the new English syllabus. We had an overwhelming response to these workshops in Wagga Wagga and look forward to supporting educators on the Mid North Coast.”

The full day workshops are "What the English K-2 Syllabus Looks Like in the Classroom","From Words To Texts: Strategies to Support Reading Difficulties", and "The Fluency Puzzle: Next Steps in Reading from Stage 1 to Upper Primary". There will be a free demonstration on Decodable

WReaders, on June 13.

Jo McNamara, Co-Founder of Dyslexia Support Mid North Coast, said: "Nationally, up to one in five students start secondary school three or more years behind their peers. We are delighted to bring evidence-based, practical, and popular professional learning workshops to the region. Our partnership with SPELD NSW is the result of seven years advocacy by local parents, aimed at ensuring students with reading difficulties in regional New South Wales have every opportunity to achieve their full potential.”

Discounts available for university students and SPELD NSW members. Don't miss out on this incredible opportunity to support positive outcomes for primary students in the classroom. The workshops take place from June 13 to June 15, 2023, at The Westport Club who kindly provided a grant for venue hire. To register visit speldnsw.org.au.

Dental

You are not Alone. Anxiety?

People with dental anxiety often put off routine care for years, or even decades. Even a low level of anxiety can cause someone to put off essential check-ups. Others opt to live with chronic treatable infections, pain, or even broken and unsightly teeth until the pain is more unbearable than the fear and, at last they are forced to visit the dentist. This often means the problem that could have been diagnosed and treated easily requires much more complex treatment that costs the patient more.

Besides chronically infected teeth and gums, which can affect your medical status, your ability to chew, digest and SMILE, there are other aspects of your life that can be seriously compromised without dental care. Without healthy teeth and gums, your speech, your ability to chew and swallow the food you love can be affected. An unsightly smile and bad breath can affect your selfconfidence, and a lack of self-confidence

can limit your future. How to overcome your dental anxiety:-

• Understand that modern dental techniques and technology have made most treatment (including injections), virtually pain-free.

• Find a dentist who communicates well with YOU, is patient, genuinely caring and makes you feel comfortable.

• Schedule a time when you’ll be relaxed, not before something important.

• Let the clinician know you’re nervous ahead of time and allow longer time for your appointment.

• Bring along a friend for moral support and arrive early.

• Start small, with a check-up, or a small filling, then build up to a larger treatment.

• Bring along your own music and headphones.

• Ask your dentist about relaxation options such as “Happy Gas” (Nitrous Oxide).

• When you are done with your dental treatment, reward yourself - treat yourself to something special and ENJOY YOUR REWARD - YOU EARNED IT!

Don't let dental anxiety hold you back, get on top of your dental health and your reason to SMILE.

For more information about the gentle and caring team at Sundial Dental, happy gas or a full list of services, visit www.sundialdental. com.au or call one of our four friendly locations on 6583 3533 to book a consultation today.

Dental anxiety or dental phobias are extremely common. In fact 10-15% of adults avoid seeing the dentist because of anxiety and fear.

DON’T LET DENTAL ANXIETY HOLD YOU BACK, GET ON TOP OF YOUR DENTAL HEALTH AND YOUR REASON TO SMILE.

Tell us about your business

Priest Legal, with Alan Priest as its principal, has been providing legal and conveyancing services in the local area for more than 50 years. Priest Legal comprises a diverse range of lawyers and conveyancers to ensure that we are able to meet our clients’ specific needs and expectations.

Alan Priest SAB

I have been practising as a lawyer for almost 60 years starting as an articled clerk in my home town of Grafton. I still don’t believe that I am an expert in any field of law as the law is constantly evolving and every client’s circumstances are different, but I still devour the caselaw and love to research solutions to our client’s problems. I am now in my 70s and still working (albeit part-time) because I still enjoy working with the law, working with my clients and working with the excellent team of lawyers, conveyancers and staff at Priest Legal. I am very proud of the firm that carries my name.

Jeremy Brigden BA, LLB

My role at Priest Legal for the last 15 years has been to assist both individual and corporate clients to resolve civil disputes. I am experienced in most areas of civil practice including complex commercial disputes, debt recovery, will and estate, property, insolvency, employment, consumer, neighbour and building disputes among many others. Ironically, although I

am a litigator, my primary focus is on early case assessment and commercial dispute resolution, either to avoid the costs associated with litigation where possible and where not possible, to protect our client’s position and mitigate risk.

Nicholas Lawton BA, LLB

I have been with Priest Legal for the past 10 years and work primarily in commercial, business and property law. I enjoy the challenge of more complex matters and the intersection of different areas of law that often arise in commercial transactions, and the problem solving that involves. However, the most satisfying part of my job is assisting clients achieve their goals, whatever they may be. I also take pride in the great team of professionals and support staff at Priest Legal, and the commitment they display to helping clients each and every day.

Loris Hendy BA(Asian Studies), LLB

I am the principal lawyer for Priest Legal in the Wauchope office. I love working with the Wauchope community to assist them to resolve their issues whether it be wills and estates, family law, property law or just general advice. It is very rewarding to know I have been able to help someone through a difficult time or transaction. Receiving the support that I need from the diverse range of skills that our Port Macquarie office staff and lawyers have, enables me to ensure that our Wauchope clients get the best service and advice.

My primary focus is Family Law. I help clients move forward and resolve issues that arise as a consequence of separation such as division of matrimonial property, parenting arrangements, and divorce. I am motivated by being able to make a positive difference in my clients’ lives during what is usually one of the most testing and trying periods they will experience. I have also recently qualified as a Public Notary and will be offering such services to the community from late May 2023.

As a late entry to legal practice after a career in business and education, all my legal experience has been acquired right here at Priest Legal in both the Wauchope and Port Macquarie offices – I have learned from the best in the business! I enjoy being able to apply legal principles to help to resolve our clients’ issues and I enjoy working with our diverse range of clients. I believe that we derive much of our value as lawyers by learning from the experiences that our clients bring to us enabling us to give increasingly sound practical legal advice.

Tim Couch B.Com, LLB, LLM (Family Law), Public Notary

Emilie Cooper LLB (Hons), BA

Shandelle Shepherd

Meet the

ANZ MOBILE LENDING AND HOME LOAN SPECIALIST

Tell us about your business and your role? I have recently taken on a new role leading ANZ Mobile Lending for Port Macquarie. I really like the ANZ Mobile Lending franchise model as it offers me the unique opportunity to support people looking to buy a home in my local community, whilst I run and operate my own business in partnership with ANZ.

One of the best things about ANZ Mobile Lending is we’re able to work around our customers’ availability, offering them the ease and convenience of having a lender visit them at a time and place that suits them. While that means I often work outside ‘business hours’, being my own boss also means I have greater control over my working schedule to suit my family and lifestyle which is very important to me.

My franchise looks after a broad region which extends from Port Macquarie north to Telegraph Point, west out to the Oxley Highway past Mount Seaview and south past Forster to Sandbar. Being a Port Macquarie local myself, I know how wonderful our community is, so I’m really excited to be able to focus on my own local area as I guide and support people through the home loan process.

What makes you an expert in your field?

The two things that help me stand out are my technical skills combined with a genuine care for people. Having personally bought and sold homes and investment properties over the years, meeting with countless accountants, valuers and conveyancers, I have experienced first-hand how daunting and time-consuming the home-loan process

can be. That’s why I chose to specialise in assisting customers looking to buy their first home or an investment property, refinance, renovate or build their own home. I can use my experience and knowledge to help guide people through this process and help share that burden.

Having worked in both consumer and business lending I have a broad understanding of both simple and complex lending needs. I pride myself in being able to help everyone, whether they work for themselves, earn a traditional salary, or have more complex lending scenarios including companies and trusts. I really love my work, as I love helping people buy their own home. I feel that it’s this passion and relentless drive that helps me stand out, as I focus on the person first, and how I can help them, whilst continually looking at new ways of doing things and improving my skillset and customer service.

What motivates you each day in your role? Being in the frontline of the community and helping people is something I find very motivating. Being of service is what I love and it’s what drives me in my work. Since moving to Port Macquarie five years ago I have developed a great love for our community and I pride myself on being an active member within our community, always ready to volunteer and lend-a-hand. It's this same passion that builds the basis for my approach to delivering outstanding customer service as I work with customers to help them achieve their goals; whether that be buying their first home, purchasing their next investment property or anything in between. Tell us what the next few months looks like in your business? I will be spending

the next few months out and about in the community having conversations with and getting to know people. Cost of living and increased interest rates are adding a strain to many households so speaking with a home loan specialist to get the right guidance and support can help.

I’m excited to attend the upcoming Mid North Cost Caravan, Camping, 4WD, Fish and Boat Show from 4-6 August and am also planning a pop-up stand in Settlement City Shopping Centre. I welcome your readers to come and say hello. I'd love to meet more people in the community and see if there is any way I can help.

Why is it important to speak to an expert when it comes to such things as home loans? Taking out a home loan is a significant financial decision and there are a lot of different elements to think through.

I act as your point of contact throughout the borrowing process, and can provide personalised guidance and insights that help make the process of purchasing a home simple. Speaking with an expert can help you make an informed decision that is tailored to your specific needs and circumstances and can help make the home buying process easier for you.

I have a deep understanding of home loans and a genuine interest in guiding you through this process, no matter what stage you are at, so if you think I can be of help, please do get in touch.

If you have any questions or upcoming home loan needs, reach out to me at 0436 277 286 or Shandelle.shepherd@anz.com and we can set up an obligation-free home loan check and start thinking through your next steps.

This Mobile Lender operates as ANZ Mortgage Solutions Port Macquarie (ABN 29 666 282 444) an independently operated franchise of Australia and New Zealand Banking Group Limited (ANZ) ABN 11 005 357 522. Australian Credit Licence Number 234527. Terms, conditions, fees, charges and eligibility criteria apply to ANZ loans.

Tell us about your business and your role? Direction Accounting and Business Coaching focusses on helping small business owners achieve the things they originally set out to do when they started.

Running a small business can often be a very isolating affair, and business owners need not only a great accountant but also a great business coach.

As we focus on the whole business, not just tax, we are able to really make a difference to their lives. It’s a kind of Yin and Yang thing that happens between business and personal.

As Founder/Director, my role is managing direct client relationships as well as design and delivery of coaching services.

What makes you an expert in your field? Experience…. Having worked with over 1300 small business owners in the last 25 years, I know what works, but more importantly what doesn’t.

My inner circle of clients achieve an average of 24% growth in business value, that’s some serious impact. I’ve also authored an Amazon best selling business book, Awesome Business, Awesome Life, which provides readers with insights into how to achieve results using our Vector Business Platform.

David

What does the next few months look like in your business? We are just launching our Balanced Business Program, which provides businesses with group coaching at a fraction of what they would pay for one to one. The program has just commenced in our newly opened Newcastle office, with Port Macquarie now taking registrations for a July start. Can you tell us about any changes occurring in your industry over the next few months? Not really any big changes, however with the start of the new financial year upon us, we now focus on strategic business planning for clients. Too many business owners have no clear plan on where they are going and spend year after year getting the same result. Our one day planning workshops are a great way for businesses to get the plan out of their head and into action. And the launch of the audio book version of Awesome Business, Awesome Life…how could I forget that!

Setting the standard in staffing

With the current staff shortages, finding a reliable and knowledgeable partner can make all the difference in the success of an organisation. MBC has established itself as an expert in the field, offering exceptional recruitment, labour hire, nursing, and traffic control services.

MBC Recruitment is a well-established recruitment agency that has managed permanent, temporary and contract assignments throughout NSW for over three decades.

As a registered NDIS provider, MBC Nursing offers healthcare and support services to community clients, and short-term staffing solutions to Aged Care and Disability facilities in the Mid-North Coast and Central Coast areas.

Macquarie Labour Hire provides labour-hire solutions across NSW, including commercial and civil construction, manufacturing, engineering, trades, transport and logistics, local government, and cleaning. Pre-screened, WHS-inducted tradespeople and skilled labourers are ready to start work immediately. Payroll, tax, superannuation and workers’ compensation insurance are all managed on the client’s behalf.

Watchout Traffic Control offers fast and flexible traffic management solutions at competitive prices. Experienced and qualified teams provide scheduled or emergency work focusing on quality and safety.

With a commitment to ethics and excellence, MBC has earned a reputation for delivering excellent results and is a trusted name as a supplier of choice.

“We have a solid team of experts whose skills and experience have paved our path to success,” said Susan Rupert, Director. Proud supplier of services to a host of local councils and state government agencies.

(02) 6584 0033

www.mbcrecruitment.com.au

Level 1, 49 Horton Street, Port Macquarie

frontdesk@mbcrecruitment.com.au

Steven Craig Head of Recruitment

Jacob Deline Business Manager

Glenn Farley Head of Labour Hire

Richard Webster Traffic Control Team Leader

Brett Pitkin Traffic Area Supervisor

Michael Dillon Traffic Manager

Nathan Veerhuis Traffic Planner

Suman Ghimire Payroll Officer

Tell us about your business and your role? Coastline is a customer–owned, communityfocussed financial institution who have been helping customers with their financial wellbeing since 1966. Our Port Macquarie store, now located in the Settlement City Shopping Centre, has been in operation since 1999 and features a purpose-built business banking hub. The Coastline Port Macquarie Store is run by nine team members who are passionate about supporting their customers to meet their financial needs.

We ensure our customers are front of mind when decisions are made. Our team members have the delegation to make decisions for our customers at a local branch level in a very timely manner. Unlike some of our major competitors, our team members can provide a more personalised service that exceeds customer expectations. Our members have total accessibility to local staff, branch phone numbers and direct mobile numbers, making Coastline communications far more effective and efficient than the Big 4 banks. With our branches open six days per week, our staff are always available to support our customers’ needs, without having to make an appointment.

Trent - My role works with our business community to provide easy and convenient financial solutions that meet the diverse needs of their operations. We know that business

CREDIT UNION

owners can often be time poor and find it hard to visit the branch, so our mobile business banking service allows me to reach those members of the Greater Port Macquarie region.

Natalie - I focus on building relationships with my members and getting to know their individual circumstances, allowing me to deliver a financial service that meets their specific needs. My role supports customers who have made significant purchases, like buying their first family home or getting into the investment property market.

What makes you an expert in your field?

Trent - I have extensive knowledge of the products and services that Coastline Credit Union provide. I believe my strength lies in my ability to make lending a smooth progression with a high level of communication to my customers, and the ability to be easily accessible during what can often be an unfamiliar process.

Natalie - I have a keen focus on customer relations. Even after the deal is signed, sealed, and delivered, my lines of communication remain open.

I also drive success through my referral networks, empowering my customers to talk of their Coastline experiences and refer on to family, friends, and colleagues.

As a Home Loan Specialist, I develop and mentor lending staff across the business through on-the-run coaching methods.

What does the next few months looks like

in your business? Our business will continue to focus on providing a customer-centric service to our members. We understand that many of our customers’ financial circumstances have changed with the current financial climate. In particular, the rising cost of living. It is our priority to continue to support our members’ general wellbeing, as well as their financial wellbeing.

In other exciting news, we are thrilled to announce that we are opening a new agency which will operate within the Kendall Community Centre from July. We are keen to bring our services to the Kendall community, which will make it easier for them to fulfil their banking needs, without having to travel into Port Macquarie.

NATALIE DICK HOME LOAN SPECIALIST

TRENT McKEOUGH BUSINESS DEVELOPMENT OFFICER

RATHER DESIGN

BY TIM AND TARA DAVY

Tell us about your business and your role? At Rather Design we are married in life and in business!

Arriving in our ‘forever home’, Port Macquarie, between the bushfires and the pandemic, we realised the skills we had both acquired in our very separate careers, perfectly complimented each other. Our balance of creative and technical skills makes a perfect whole. We have a strong focus on brand creation, online stores and service based websites, email marketing and print work. To put it simply, Tara mostly makes things look good, while Tim makes them work! What makes you an expert in your field?

Before we worked together, we each worked

in senior roles at major brands Quiksilver, Rusty, Who Magazine, Home Beautiful, Disney and more. Having that experience within large organisations is valuable every time we work with a new client thanks to our solid understanding of consumer markets. Tim’s roles in the surf industry were what brought us to Port Macquarie in the first place. What do the next few months look like in your business? We’ll be booking in jobs for the second half of the year, mostly websites and branding, while squeezing in as much camping as we can on the weekends. Once we hit August our phones usually ring hot when people realise how quickly the end of the year is coming.

Tell us about some of the work you have done recently and what you love the most about your job. We recently finished a packaging and website roll-out for a well known toy brand, and a hair care company in Byron Bay.

We launched a new service where we design a one page website in one day, which we think locals will love (picture above).

The best part of our job is working with all kinds of people, those starting up, or established businesses wanting to go to the next level. Having them entrust us to get them out the gates looking their best is super satisfying.

YOUR BROKERS

Welcome to IDEAL Financial Group! We’re a customer-focused business with offices conveniently located in Port Macquarie and Parkes, NSW. Our mission is to provide finance solutions that meet the needs of both consumers and businesses throughout Australia.

As a Finance Broker at IDEAL Finance, I assist clients with all their financial needs, including Home Loans, Commercial Lending, and SMSF Lending.

Understanding each client’s unique needs is crucial to provide exceptional service. I guide and educate clients throughout the lending process, ensuring a smooth experience. Some clients prioritize fast results due to tight deadlines, while others seek assistance in unlocking equity or fulfilling their home renovation dreams. By understanding their needs, we recommend suitable solutions.

Exciting changes are coming to the Home Guarantee Scheme from July 1, 2023, allowing friends, siblings, and other family members to apply together.

First Home Buyers and homeowners looking to refinance are still active in the market. It’s recommended to review mortgages every 2-3 years to avoid overpaying. Exciting changes are coming to the Home Guarantee Scheme from July 1, 2023, allowing friends, siblings, and other family members to apply together. The scheme is also expanding to include non-first home buyers who haven’t owned a property in Australia in the last 10 years.

The Family Home Guarantee now includes eligible borrowers who are legal guardians, such as aunts, uncles, and grandparents. This opens up opportunities for so many in our communities!

Whether you need a home loan, car loan, SMSF lending, commercial finance, asset finance, or cash flow solutions, we are your ideal partner in finance. Unlike traditional mortgage brokers, we offer a wide range of finance solutions to meet all your needs. With over 22 years of lending experience in consumer and commercial finance, I pride myself on being a one-stop shop for our clients.

Our focus in the coming months is helping our clients secure lower interest rates, especially if you’re currently locked into fixed rates that no longer suit your needs. We’ve also noticed an increase in ABN holders looking to take advantage of the Instant Asset WriteOff changes by purchasing motor vehicles and equipment before June 30th.

We understand that the finance industry is constantly changing, making it challenging for clients to stay updated. That’s where we come in as your trusted Finance Broker. We stay on top of daily fluctuations in interest rates and credit policies, so you can rely on us to guide you through the process and make informed decisions.

While some lenders may be scaling back on refinance cash-back offers, our primary focus is always on securing the best financial outcome for you. We continuously review our lender panel to provide you with value-added options. We’re excited to share that we’ve recently added specialised low-doc lenders and fully maintained vehicle operating lease options, giving you even more choices to meet your unique requirements!

Acting as a mediator between borrowers and lenders, I establish connections with various financial institutions and guide clients through the mortgage application process.

My approach involves providing personalised guidance and advice to ensure that clients understand their borrowing options. I help them compare different loan products and select the best mortgage solution based on their financial situation and objectives. With a wide network of lenders and loan products at my disposal, I offer clients a diverse range of finance options. To stay updated with industry standards, regulations, and market trends, I actively pursue Continuing Professional Development (CPD) and engage in ongoing training. This commitment to professional growth ensures that I possess the necessary expertise to navigate the complex landscape of mortgage lending effectively.

Being skilled with numbers and highly dedicated, I have the ability to make my clients feel at ease. In recognition of my achievements, I was honored to be selected as a finalist in the 2022 Australian Women’s Small Business Championship Awards.

As a Finance Broker, I’m here to help you achieve your financial goals.

We stay on top of daily fluctuations in interest rates and credit policies, so you can rely on us to guide you through the process and make informed decisions.

As a finance broker at Ideal Financial Group, located in Parkes, NSW but serving clients across Australia, my primary goal is to assist clients find a suitable solution that meets their specific requirements

Introduce us to the team and their roles at Luxaflex PMQ.

Anne Lawler – Branch Manager

Aaron Clifton – Installer

Mark Mullins – Sales Consultant

Darren Woodall – Installer

What makes you experts in your field?

Luxaflex have been at the forefront of innovation, quality, and excellence for over 60 years which we take great pride in. We offer many options for inside and outside of the home, most of our products are Australian made including our Poly Satin Shutters that honour a 20-year warranty. Luxaflex also take pride in the fact they have rigorous testing processes to ensure their products meet the highest standards of performance, safety, and sustainability.

Tell us about the new exciting products on the market?

One of our favourite new products is our patented Luxaflex EVO MagnaTrack Awning! This awning is made for Australia’s harsh climate and conditions.

This awning harnesses the power of rare earth Neodymium magnets within the side guides to give it unparalleled strength in windy conditions up to 185km/h! (Independently tested by James Cook University Cyclone testing station). This awning is very popular for the windy coastal areas of the MNC and unique to Luxaflex. Every year Luxaflex

continues to stay in the forefront of innovation and design and releases new products, colours and fabrics to the market, some of which are about to be launched in August/ September after their annual conference. We are finding a lot more of our customers love the convenience and ease of remote-control technology and smart home automation systems. With motor options becoming more accessible and even Lithium ION rechargeable options to get away from expensive electricity bills and trying to get power to sometimes impossible locations.

makes the Luxaflex difference and the fact that we stand by our long-term manufacturer’s warranty sells for itself.

What do the next few months look like in your business?

We provide a specialist consultation from the moment our customers walk into our state-ofthe-art showroom to visiting our customers’ homes (all obligation free of course).

Why is it important to speak to an expert when it comes to your industry?

We take pride on our commitment to quality and innovation. We provide a specialist consultation from the moment our customers walk into our state-of-the-art showroom to visiting our customers’ homes (all obligation free of course). We offer window covering solutions that have both functionality and style while working within our customer’s budget. Our meticulous attention to detail with every made to measure window covering is what

Generally, the winter months within the window covering industry were the quiet times, but an everchanging world like we live in today it seems to have people getting organised for the warmer months earlier than before. By installing external awnings before the peak season arrives they won’t miss out on the benefits of having an awning that can save up to 60% on cooling costs*.

Plus living in the most beautiful part of Australia we always have people moving from the major cities which drives new homes and renovations more than ever before.

02 5527 8100

VISIT OUR SHOWROOM 5/141 Gordon St Port Macquarie, NSW, 2444

G.J. Gardner Homes

Tell us about your business and your role? My name is Drewe and together with my wife Holly we are the proud owners of G.J.Gardner Homes Port Macquarie. We are the trusted local builders in the Port Macquarie and Kempsey Shire Council regions and we are dedicated to delivering quality experiences and beautiful homes to the wonderful people of this community.

The process of building someone’s dream home is an incredibly exciting time and we work hard to ensure the process for each client is exciting and enjoyable from initial contact through to handover while maintaining a strong focus on delivering a quality product.

Drewe is our builder and managing director and he plays a key role in not only running the business day-to-day but he also ensures all builds are completed to expectations every time. Drewe is always happy to chat to our clients, making sure they are fully informed with our timelines and progress, understanding the process throughout the complete build.

What makes you an expert in your field? Working in the construction industry for a huge 33 years, Drewe has the skills and expertise to understand the complexities of each project, bringing his specialised construction skills to deliver great homes for

residents of Port Macquarie.

We also have an incredible team of experts in their respective fields, and as a team we stay consistent with regular training to ensure we are always on top of the game.

What motivates you each day in your role?

A day in our office usually starts before the sun is up. Drewe prides himself on his work and is incredibly passionate about the building industry. The product we hand over to a client at the finish line of the build is something we always want to be proud of and that means knowing there have been no shortcuts and the home caters to the client’s expectations. This is a huge motivator for our business and guarantees we always put in 100%.

The vision we have for our business is also a huge motivator. We are only two-and-a-half years in and we have grown immensely and continue to do so. This is an exciting time for us and motivates us to continue to move forward each day and reach for our future goals. Having a phenomenal team to work alongside is also a huge motivator. We all work together to achieve the vision we share and this enables us to complete great work together.

Tell us what the next few months looks like in your business?

The next couple of months are looking extremely busy and exciting for us as we have

a really strong pipeline of leads which should turn into sales and slabs down. We will also be handing over four homes in the next few months.

We have just recently hired a second new home consultant so during these next months we look forward to seeing the sales team grow and come together as a power team to enhance the business.

What would you say is your greatest professional accomplishment to date? Our greatest professional accomplishment would be starting and managing the business through the very challenging times which the building industry faced over the last couple of years. We have not only managed the business successfully, but have enabled it to continue to grow and evolve. Another professional achievement we are super proud of, is curating a strong team (who really do feel like family!) who all contribute to the success of the business. Lastly, we have opened a display home and an amazing design studio within the first few years of business which took out the Design Studio of the Year at the annual G.J. Gardner awards!

Tell us about your business and your roles? Since our establishment in 1996, our Morgans Port Macquarie practice has grown to 13 professional advisers and a number of specialist support staff, making us one of the largest, most highly qualified and experienced teams in regional Australia. We help clients get the most out of life by providing sound financial planning advice, particularly retirement planning, wealth creation, self-managed super funds and aged care advice. We are also a full-service stockbroker offering investment advice and a portfolio manager covering equities, listed property, cash and fixed interest.

What makes you experts in your field? Our combined financial service experience spans more than 200 years and together we hold over 40 finance related tertiary qualifications including Diplomas, Bachelor Degrees, Graduate Diplomas, Masters and CFP programs.

The benefit of the size of our team is that we have expertise across the full spectrum of financial advice and many years of experience to draw from.

We also have an enviable network of local specialists considered leaders in their respective fields of law, accounting, real estate and government services to draw upon when needed to work as a team to meet our clients’ needs.

Our advisers are also supported by the Morgans network. Morgans is Australia’s largest national full-service stockbroking and wealth management network, with more than 240,000 clients, 500 authorised representatives and 950

employees operating from 59 offices across all states and territories. It has an award winning research team and technical specialists providing us with their services.

What motivates you each day in your roles?

Our people and culture are aligned to helping clients achieve their financial goals, we place our clients at the centre of everything we do. We are committed to delivering excellent client service and outcomes.

Our team are passionate about helping people and appreciate the trusted long-term relationships we have with our clients. It’s rewarding to be on a journey with a client as they move through stages of their lives from accumulating wealth, protecting their financial position, planning for their retirement and then through the retirement years as well as Aged Care and Estate planning advice. We also provide investment advice to “not for profits” and trustees looking for professional independent advice and governance support, which gives us the privilege of preserving and growing their financial assets for the benefit of their beneficiaries.

Tell us what the next few months looks like in your business? The end of financial year is always busy for advisers. There are strategies around superannuation, particularly contributions, meeting pension requirements, tax strategies including reviewing potential capital gains tax liabilities, as well as investment strategies to consider.

We are also excited to share that we strengthened our risk insurance service and have

two advisers who have joined our team in the last 12 months with very strong backgrounds in risk insurance as well as insurance underwriting and claims experience. Scott and Christian are well placed to help people and businesses protect their financial security and are ready to meet with business owners and professionals who require professional risk insurance advice.

What would you say is your greatest professional accomplishment to date?

The financial planning industry has been in constant flux due to changes in legislation. Despite that, we’ve been around in Port Macquarie for over 25 years and have continued to grow and build our team and that’s due to the culture of teamwork and client first philosophy. We explain complex legislative, economic and market issues in a language that our clients understand which helps our clients to concentrate on enjoying their lives with the confidence their financial affairs are being looked after.

We are also proud to be able to give back to our community through sponsorship of a number of sporting clubs and educational funds and intend continuing to serve our local area for many years to come.

BUSINESS OF THE YEAR

AND THE WINNER IS…. Saturday 20th May we held 2023 Coastline Credit Union Great Port Macquarie Business Awards. Our theme this year was “Heart of the Hastings “ as business pumps the lifeblood that keeps a town pumping. Please join me in congratulating the following winning businesses.

22. Community Impact Award - To Create a World Worth Living In - Self Seen

23. Excellence in Work Health & Safety

Mantra The Observatory

24. Outstanding Employee Claire Mathews - Colourworks Australia

25. Outstanding Young Business Leader Willow Rissel - Brows by Willow

26. Outstanding Business Leader Catherine Shaw - The Nature School

27. Employer of Choice – Under 20 Employees - Port Medical Aesthetics Clinic

28. Employer of Choice – Over 20 Employees

All Disability Plan Management

29. Excellence in Innovation

Port Medical Aesthetics Clinic

30. Outstanding Community Organisation Liberty Domestic & Family Violence Specialist Services

31. Excellence in Micro Business Mid Coast Uniform Solutions

A huge thank you to our sponsors, without you events like this would not be possible. Our naming sponsor Coastline Credit Union. Gold Sponsor, Port Medical Aesthetics Clinic. Bronze sponsors, Cassegrain Wines, Panthers Port Macquarie, St Columba Anglican School, Focus Magazine, The Social Coach, Southern Cross Austereo, Majestic Cinemas, TAFE NSW, Growers Market, The Ritz Centre, Real Estate View, Port News, Webstudio, Harvey Norman Computers, Fastplast Building Supplies, Wauchope Country Club, HBWN, Charles Sturt University, Support Services For You Mid North Coast, Colourworks Australia, Smyth Financial, Port Macquarie Hastings Council and Port Macquarie Performing Arts.

(6

32. Excellence in Small Business Thrumster Business Park

33. Excellence in Large Business Men And Women At Work

34. Business of the Year - Liberty Domestic & Family Violence Specialist Services

2023 Wayne Jackson Outstanding Community Service Award

• Winner Erin Denham–Make a Difference PMQ

• Highly Commended Allan Gordon, Hastings Co-op (posthumously)

The large crowd of approximately 450 guests were entertained with spectacular performances by MC for the evening, nationally acclaimed artists Adele Parkinson and guest artist Bobby Fox accompanied by PMPA dancers. A fantastic night all round for winners and finalists. Our network event next month is making sure that you are up to date with the new Domestic Violence Laws that come into effect in August 2023. Please head to our website at www. businessportmacquarie.com.au and click events for more information.

Breaking News…

Our fabulous Executive Officer Katherine Harris has been nominated to appear in this years Dancing With The Stars supporting the Cancer Council. We are so proud of Katherine for accepting this challenge. If you are able to help support Katherine with her fund raising, please email her at Executive@businesspmq.com.au Until next month take care, Alex.

focus contributor.

by

BUSINESS OF THE YEAR

LIBERTY DOMESTIC AND FAMILY VIOLENCE SPECIALIST SERVICES

was named Business of the Year at the 2023 Coastline Credit Union Greater Port Macquarie Business Awards. The local not-for-profit also took home the Community & Social Services Award and the Outstanding Community Organisation Award. CEO Kelly Lamb shares her reflections.

What do these awards mean for you and your team?

On behalf of Liberty Domestic and Family Violence Specialist Services, it was my honour to dedicate these awards to all the women and children who have been supported by the service over the past 43 years.

The acknowledgement flows through us to every woman and child we have had the privilege to walk alongside. These awards say to us that our community sees her. This is the third time in succession we have been recognised as the Winner of the Community & Social Services Category, which involves a public vote. This tells us that our community is right there with us as we work towards a world where women and children are empowered and safe from violence and abuse.

While the Liberty team certainly don’t do this difficult work for the accolades, they

are incredibly deserving of these awards. Each member of our Board of Management, Leadership team and team of domestic and family violence workers are committed and courageous in the face of constant adversity. Having the support of our community really spurs us on.

Over the past year Liberty have responded to more than 1500 women and their children and educated more than 2500 adults and children in domestic violence awareness and prevention.

What are the values you’re most proud of?

role is to support and empower.

been very proud to codesign a Connecting to Culture program in collaboration with Aunty Rhonda Radley for Aboriginal clients, called Ngathuwa, which means ‘I am’ in local Gathang language.

Every woman has a voice and deserves to be heard. We put our clients at the centre of everything we do. We are led by the women and children on their journey towards safety. They are the experts in their own lives – our

Our team take great pride in the service they provide – from making beds and placing a food and care pack in a crisis accommodation room for a family who flee in the middle of the night, through to advocating strongly for a woman through the justice system. Because we work with people experiencing domestic and family violence, it is important that we are accessible and responsive. Last financial year, Liberty provided 190 afterhours responses and we launched our Liberty Links Mobile Outreach Service connecting with communities such as Wauchope, Comboyne and the Camden Haven.

We’re proud of our innovative approach to overcoming challenges. Referrals and calls for help continue to increase and yet funding

We’ve

for the sector is insufficient and time limited. We’re committed to providing support to everyone who needs it, and so we’ve formed partnerships with other service providers, built relationships with business supporters and found ways to raise funds to keep our service going strong.

We’re grateful for the partnerships we have with Police, the Emergency Department and social workers at Port Macquarie Base Hospital, Women’s DV Court Advocacy Service, Mid North Coast Legal Centre, Lifeline, community housing providers, and many more. Working together is how we make the greatest impact. For those who don’t know, what services do Liberty provide?

Liberty provides specialist domestic and family violence support for women and their children including safety planning, crisis accommodation and transitional housing. We also run a group work program for women, called Dusk, and an after-school program for children, called Kids Club. We’ve been very proud to co-design a Connecting to Culture program in collaboration with Aunty Rhonda Radley for Aboriginal clients, called Ngathuwa, which means ‘I am’ in local Gathang language. We have established a culturally safe organisation with a strong connection with the local Birpai Aboriginal community.

We also lead a whole-of-community response to eliminate domestic violence through prevention, advocacy and education, awareness events and strategic partnerships. This includes Respectful Relationships programs for schools, and our Everybody’s

Business Workplace Training program for organisations and businesses.

How can the community get involved in supporting Liberty?

Each year we love to see our community wearing white and joining us for the annual Coastal Walk Against Domestic and Family Violence. Keep an eye on our Facebook page for more information about this year’s event @ LibertyDFV.

We’re always keen to hear from people wishing to make a donation or raise funds for the women and children we support. You can find out more or reach out to us via our website libertyservices.org.au.

What’s coming up for Liberty over the next 12 months?

There will be an increased focus on domestic and family violence in the business community as small businesses prepare for the introduction of paid domestic and family violence leave from 1 August.

We’ve already helped large organisations such as Men and Women at Work implement those changes with a focus on safety through our Everybody’s Business program. As the changes come into play, it’s important that businesses’ policies and procedures are up to date, and it is even more important that employers and

managers know how to recognise the signs of violence, respond in a way that is safe and sensitive, and refer the person to a specialist service for support.

The introduction of coercive control legislation also means there will be a more nuanced conversation taking place in the community about the various forms of violence and abuse. It is important for everyone to understand that domestic and family violence is not just physical – it can also include psychological, financial, verbal and spiritual/religious abuse. We’ll continue to lead our community to prevent violence and promote respect.

We’re also focused on continuing to secure accommodation solutions for women and children who have had to leave their home due to violence, which is an ongoing challenge in the face of the local housing crisis.

Any last reflections?

Thank you to the Liberty team for your dedication to the cause and our clients. Thanks also to Coastline Credit Union, Focus, Business Port Macquarie and the whole Port MacquarieHastings community for your ongoing support.

If you or someone you know is experiencing domestic and family violence, call 1800 RESPECT or Liberty on 6583 2155.

R

“WE HAVE TO GO UP” by Melissa Kennedy, Licensed Conveyancer, Priest Legal

ecently, Chris Minns, the Premier of NSW, advised that “we have to go up” when addressing the affordable housing availability shortage crisis. Multi-unit apartment blocks rather than dwelling houses can create increased accommodation without urban sprawl and the infrastructure headaches that go with it. With apartment units being more affordable than traditional detached family homes, buying a unit in an apartment building “off the plan” may seem a logical strategy for first home owners to get into the property market or for investors to get a source of further income. Beware, however, because there are pitfalls that you should consider before committing to an off the plan purchase.the unit you envisaged you were buying may be completely different to the finished product. Consider the residents of Mascot Towers in Mascot who were forced to evacuate their newly built apartment units in 2019 due to severe structural defects and safety concerns.

When you purchase off the plan, you are taking a gamble because there is no physical building for you to view, walk around, check appliances and get a general feel for the place. You may only have an “artist’s impression” of what the finished unit is going to be like. You can have no knowledge of the quality of the workmanship, the quality of the finished building, fixtures and fittings. Essentially,

Off the plan buildings can often take 12 to 24 months (in some cases longer) to be built after you have entered into a contract. These delays can cause further issues for purchasers. When obtaining finance for your purchase, many lenders will only provide loan approval for 3 months before a new application must be submitted. Over a 24-month period that is a lot of paperwork, not to mention the anxiety that you may suffer if your personal circumstances change during this period and you are not able to secure your loan when the settlement date is announced. External factors such as interest rate rises and

property valuations falling can also impact your ability to be able to secure a loan after being approved at the start of the contract. There have also been cases where construction costs have “blown out” and the developer may ask you to pay more for your unit than what you contracted for. The developer may also opt to not proceed with the development at all a`nd while you will get back any deposit you have paid, you will be back to square one and may have missed out on other opportunities to enter the housing market.

These are just a small number of things to consider when thinking about purchasing “off the plan” and with our firms many years of combined conveyancing experience, we are here to help you navigate your way through purchasing property (off the plan or otherwise), from start to finish and beyond.

with MELISSA KENNEDY

CONVEYANCING NEWS

When you purchase off the plan, you are taking a gamble because there is no physical building for you to view, walk around, check appliances and get a general feel for the place.

Taylor BRYANT

Taylor Bryant started her first ever job at McDonalds when she was 14, and she has just recently celebrated 10 years with the company. She is currently a crew trainer and her fave day to be a crew member at Maccas is McHappy Day when she helps raise funds for Ronald McDonald House and the families that it supports.

How did you get started working at Port Macquarie Maccas, and what was it like when you first started?

I applied when I was 14 and still at school. I initially felt really nervous when I first started as it was my first job. I didn’t know what to expect and I didn’t know anyone else that was working at Maccas at that time.

What skills have you developed over the years that have helped you progress from your initial role to your current position as crew trainer?

Being able to share my knowledge and experience and knowing how to speak to the customers in the correct way at all times, especially when they need help with something.

Can you tell us about your experience celebrating your 10-year anniversary with Maccas last year?

I was at a work meeting with my colleagues. The meeting had just started and they called me up in front of the group and surprised me with flowers, a card, a gift card and a 10 year badge to wear at work. What are some of the challenges you face in your role and what are some of the aspects you enjoy most about it?

I like to volunteer my time to a great cause, as I have always been known to happily give up my time to help raise money for different charities. McHappy Day is one of the best days to volunteer, as we all come together to raise money for sick kids in hospital that are staying at Ronald McDonald House with their family. Last year I dressed up as a leopard and I volunteered for 4 hours. During that time, I was stationed on the grass at the drive through collecting money from the customers who were going through the drive through! It was great fun.

their family.

How do you balance your work at Maccas with your hobbies of netball, dancing and Headspace and what do you enjoy most about those activities? Working at Maccas is great but I enjoy the variety and different aspects that netball, dancing and Headspace bring and the opportunities that I am given with all of them.

When it’s busy, not only performing my own duties well, but also helping out where I am needed in different areas, such as the front counter serving the customers or helping to pack all of the ongoing orders that we have.

One of the aspects that I enjoy most about my role is meeting new people, such as new crew members and customers. It's great getting to know new people and making new friends. What do you think are the key qualities that make a successful Maccas crew member, and how do you teach those skills to new employees?

You must be a team player. Being as encouraging and as helpful as possible, all while leading by example, is what makes someone a great role model for new crew members that start at our store.

Can you tell us more about your involvement in McHappy Day and what it means to you personally to contribute to the cause?

How has working at Maccas impacted your personal and professional growth over the years?

Maccas has helped me with my confidence and it has helped me to come out of my shell. It has also helped me to enjoy other people’s company a lot more.

What advice would you give to someone starting their first job at Maccas or in the fast food industry in general?

Take note of all instructions, watch and learn from others and say yes to all of the opportunities that you are given. Say yes to learning new things as you might not get that opportunity again and enjoy the experience, as you will love working at Maccas.

What are your goals for the future, both personally and professionally?

To move up the ranks at work and to hopefully become a manager one day, as well as continuing to learn new things whenever I can. Thanks Taylor

McHappy Day is one of the best days to volunteer, as we all come together to raise money for sick kids in hospital that are staying at Ronald McDonald House with

A 2 DAY YOUTH SUMMIT CHALLENGING TODAY’S GENERATION TO BECOME THE LEADERS OF TOMORROW HELD AT GLASSHOUSE AND RYDGES PORT MACQUARIE

ELLIE COLE OAM AUSTRALIA’S MOST DECORATED FEMALE PARALYMPIAN

HOLLY RANSOM GLOBAL FACILITATOR & LEADERSHIP TRAILBLAZER FORMER G20 YOUTH SUMMIT CHAIR

OLIVIA BOYD-SMITH FOUNDER & DIRECTOR OF PAR OLIVE

DYMK ROCK-GRUNGE ARTISTS

HUNTER MITCHELL CONSERVATION WARRIOR FOUNDER OF RAISE A BABY RHINO WITH HUNTER

COREY TUTT OAM FOUNDER & CEO DEADLY SCIENCE

ANDRE WOLFORD + ANDRE MCPHAIL US BASKETBALL IMPORTS FOR PORT MACQUARIE DOLPHINS

SOPHIE DELEZIO MIRACLE SURVIVOR

BEN CUDMORE MARTIAL ARTS SENSEI & AUTHOR

BRAD M COLLINS ARTIST

2 DAYS OF INSPIRING SPEAKERS TO GUIDE AND MENTOR YOU TO SUCCESS! IF YOU ARE AGED 15–25...BE THERE. WE DARE YOU!

TANYA HENNESSY COMEDIAN, AUTHOR, CHARLES STURT UNIVERSITY ALUMNI

BIANCA ADKINS CO FOUNDER LEMONADE CREW MND ADVOCATE & AUTHOR

BRETT SZMAJDA EXECUTIVE MANAGER NATIONAL ARTIFICAL INTELLIGENCE CENTRE

GROUP THERAPY ALTERNATIVE ROCK ARTISTS

COURTNEY WEBECK BLIND SPORTS AUSTRALIA AMBASSADOR NATIONAL TENNIS & CRICKET CHAMPION

DR ANGELA HARDY OBSTETRICIAN/GYNAECOLOGIST MNCLHD HEALTH PANEL

RASA KABAILA NURSE PRACTITIONER BOXER & COACH/AUTHOR

SID MATHUR HIP HOP ARTIST, MC & PERFORMANCE ARTIST

ANDREW MORELLO SUMMIT MC THE APPRENTICE WINNER/THE ENTOURAGE

LEADING SEAMAN

BAYDEN CONNERTY

CDT Leading Seaman Bayden Connerty from TS Rushcutter here in Port Macquarie. I’m in Year 11 at Newman College and I joined the Cadets

as a pathway to join the Royal Australian Navy.

most navy ships were built. We toured the island and learnt about the buildings where they built the naval vessels.

About the HMAS Adelaide Sea Experience

Tell us about what you did on Fleet Engagement 2023. Fleet Engagement 2023 was all about experiencing what life in the Navy would be like. What we experienced was a once in a lifetime opportunity together with 60 cadets from all corners of Australia. For the first 3 days we stayed on Cockatoo Island and visited HMAS Waterhen where we learned about mine warfare, LHC crafts as well as the clearance diving team. We had the best experience when we got to visit sister ships HMAS Brisbane and HMAS Sydney while they were both berthed at Fleet Base East. We had the opportunity to visit all the different departments on both ships and have lunch on-board with all the personnel. Afterwards we

joined the sailors from both ships for some PT (personal training). We toured the NSW Water Police Headquarters and took a joy ride in their tactical RHB’s. Later on in the day we had a VIP Lunch where we met all the different Navy personnel that had helped us learn about life on both HMAS Waterhen, Kuttabul and careers in the Navy. We even got to personally meet the former GovernorGeneral for Australia Sir Peter Cosgrove who generously took a moment to speak to each cadet during this event. While we stayed on Cockatoo Island, we learned about its rich history in the Navy as a former shipyard where

We even got to personally meet the former GovernorGeneral for Australia Sir Peter Cosgrove who generously took a moment to speak to each cadet during this event.

On the last 5 days of Fleet Engagement 2023, we were treated to sailing on HMAS Adelaide from Garden Island, Fleet Base East in Sydney to Melbourne. On Wednesday afternoon after a quick ride on a LHC (Landing Helicopter Craft), we boarded HMAS Adelaide and got settled into our accommodation onboard. Later that evening we had a Defence Force recruiting presentation on the LVD (Light Vehicle Deck) and were briefed for tomorrow’s departure. An early morning wakey wakey at 0600 hours for breakfast and straight up to the flight deck where we were split into two groups and stood at ease around the starboard side of the ship. Once we left Garden Island we came to attention while we sailed past the HMAS Sydney Memorial to pay our respects to those that had fallen. We came back inside when we hit the Heads as it was quite rough. Our first meal at sea (lunch) was quite enjoyable as our cadet cohort was in awe of what we were experiencing. Once lunch was finished, we split into small groups and got to explore around the ship. Bayden’s

CDT

group explored the logistics compartments of the ship which included the stores, galley, both the sailors’ mess where we ate and the officers mess’, and sickbay/hospital on board. Jared’s group explored the control station of the ship and its weapon systems, giving them the opportunity to take control of the helm and drive the ship. Later that evening we were treated to eating in the Officers’ Mess, which was something quite special. Jared got to interact with officers on the ship and speak to them about their role and why they joined the Navy. The meal was quite filling, and he got treated like he was in a five-star restaurant with table service and luxury tables and chairs, such facilities are a luxury on the ship at sea.

The cadets were also given an exciting opportunity to fire 50 rounds on a 50. Cal Machine gun before we berthed at the dock in Melbourne, ending our once in a lifetime experience.

The second day started with our first PT sessions with the crew on-board early in the morning. After breakfast, the ship’s company launched the LHC in Jervis Bay with the Cadets on-board. We sailed in formation and practiced manoeuvres while watching the naval pilots fly the Romeo Seahawk helicopters above our heads. We continued to learn about the ship and the lives of the people on-board throughout the day and bonded with the cadets that we stayed with. At the end of our first full day on board the ship, the ship set sail out of the bay with the cadets watching the sunset as we left. For the last few days, as the ship sailed down Bass Strait the cadets explored the last of the departments on the ship such as the flight control room, the Romeo Seahawk’s workshop and the lives of the pilots that operated them. The cadets were also given an exciting opportunity to fire 50 rounds on a 50. Cal machine gun before we berthed at the dock in Melbourne, ending our once in a lifetime experience.

What are you going to do in the future with Cadets

Later this year around July, we will both travel to HMAS Albatross near Nowra on the NSW South Coast to spend a week being part of ACT (Annual Continuous Training). We will

be two of around 60 cadets, some of whom will travel from Ballina in the north down to Gosford in the south. We will both be completing our PO (Petty Officer) Qualifications so we can rank up to Petty Officer in the near future. We are both aiming to apply for the National ACT at HMAS Cerberus later in the year. TS Rushcutter cadets not only have the opportunity to participate in the ACT’s (Annual Continuous Training) we are also invited to be a part of many different weekend postings in our local Flotilla. During the weekend posting cadets participate in activities including powerboating where they learn about boat safety including night navigation and man overboard drills. These activities take place in South West Rocks and Newcastle. Sailing activities take place in Grafton and Gosford where we learn how to safely sail. We have learnt skills in using the boom, tacking skills and how to best use the sails depending on conditions.

Cadets have the opportunity to experience real defence base life at RAAF Base Williamstown. We have recently participated in WTSS (Weapons Training Simulation System) and Live Fires (Or shoots) at RAAF Base in Williamstown and are planning to do some more exciting postings in the future.

What is good about the Navy Cadets?

We have some amazing experiences with The Australian Navy Cadets, not only in Port

Macquarie but around Australia and even the world. Being in the Navy Cadets and building new skills in leadership, communication, teamwork, operating water vessels, and drone flying while also participating in community events such as ANZAC Day March and serving the firefighters during the 2021 floods. This has enabled us to get out of our comfort zones and try new things. We have the opportunity to meet people with similar interests, make lifelong friends, and learn new skills that we will never forget and continue to use in our daily life. It’s also amazing to meet new people, not only here on the Mid North Coast but also across Australia and experiencing new and amazing opportunities like what we have done recently.

Bayden, you have recently applied to be a crew member on the Young Endeavour, tell us about that.

The Young Endeavour will depart from Port Macquarie on the 9th of October 2023 for Sydney. Sailing alongside a team of Royal Australian Navy officers and sailors the voyage is an 11-day trip on the Navy’s very own tall ship. If I am successful, I will be part of a small crew of young Australians learning not only to sail a square-rigged tall ship but continuing my leadership journey in leading a team and supporting others to work together to achieve tasks. However much fun it may be, I know it won’t be a relaxing holiday but instead an opportunity to grow by stepping into a new world at sea, face my fears and push myself out of my comfort zone and build lifelong friends.

Make a life-changing move.

Enrol now for Semester 2, 2023.

DR STEPHEN BEGBIE

Illuminate

with KATE WOOD-FOYE

Dr Stephen Begbie is the driving force behind the Hastings Cancer Trust raising over $2 million for our community. Across 18 years he has masterfully combined his role as a clinician caring for patients at the Mid North Coast Cancer Institute with inspiring and mobilising a movement to fund vital equipment and facilities to directly improve the experience of cancer patients, survivors and their carers in our region. Steve continues to challenge and connect our community, inviting all of us to come together and Make a Meal Out of Cancer - sharing a meal to raise the bar on cancer support and care in our region.

Steve what inspired you to step up and found the Hastings Cancer Trust (HCT) and begin your game changing work in this space? We are fortunate in Australia to have a health system that provides high quality care for all Australians. Having said that, it became obvious at the time we set up the Mid North Coast Cancer Institute that government funding could not provide everything that cancer patients and their families needed.

You are a master connector and motivator and use the power of compassion and regional care parity to inspire others to join you on the Hastings Cancer Trust journey. What keeps you inspired to lead and drive new projects to benefit clinicians, patients and loved ones?

None of our donations would be possible without the hardworking and forward looking teams that care for the health of our patients and their supporters.

The Hastings Cancer Trust was therefore set up to raise money in our local community so that all of it could be spent locally to enhance cancer care. We have provided over $2million in grants over that time.

Innovation is exciting, but new ideas age, and it becomes progressively more challenging to maintain the momentum. One of the keys is to bring new people on board and to bring fresh eyes and fresh ideas to any project.

I have worked with a series of gifted and energetic people who have made a huge impact. We are always looking for more contributors, especially in the Friends of the HCT, our fundraising group.

Community and sporting fundraising

THE GUTS, GRIT AND GROUNDWORK OF REMARKABLE REGIONAL ENTREPRENEURS, INNOVATORS, LEADERS AND GAME CHANGERS.

events have been central to your impact on the community. Can you tell us about some of your favourite events/ projects and how they have made a difference?

The Trust loves community fundraisers that come from groups in our region who want to raise funds and donate them directly. Our team’s energy goes into fundraisers that build community and bring people together. This has included celebrations such as our Glimmer Balls and anything where fundraising combines with exercise or sporting activity. I love it when there is a focus on exercise building immune systems and attacking cancer.

How can people get involved with your latest fundraising series Making a Meal Out of Cancer and what does it involve?

Making a Meal Out of Cancer is an idea that arose during the pandemic. Instead of big functions it was a chance for groups of friends to plan a meal, support a restaurant and go to the HCT website to make a donation.

We would love to see more and more groups joining us to register a dinner, invite their friends and assist the trustees in having more funds to give away this year.

We love supporting local restaurants at the same time.

How instrumental has the HCT team and broader community been to the success of the Trust and its initiatives?

What is the most valuable lesson you have learned from the HCT team?

I have learnt over the lifespan of the HCT how generous our community is. None of our fundraising would have been possible without unpaid volunteers and trustees. None of our donations would be possible without the hardworking and forward looking teams that care for the health of our patients and their supporters.

What has been your biggest challenge as a leader in making a tangible impact in our community?

The reality is that there are multiple community groups in our region and many needs. The Trust knows that there are worthy causes to support everywhere. However, as the HCT team maintains its

energy and focus, we would love those touched by cancer to consider supporting us, and giving us the energy we need to continue.

What is the hardest lesson you have learned as a leader of a community organisation?

There is a risk that as you look outwards at bigger charitable trusts that you will succumb to envy their resources, or a sense of falling short of their apparent successes. I have had to focus on the simplicity of making a difference in our community and remaining content with local success. What are you most proud of?

That after 18 years, the Hastings Cancer Trust has an engaged team (more would be great), a wonderful group of clinicians and community members to support, and money in the bank. We have plans to make a difference for many years to come.

If you could name a bold and bodacious goal for the trust what would it be?

We have always wanted to support the best cancer service in regional Australia, and that will always be our overarching goal. The short term goal is to find a fundraising coordinator and a bigger army of enthusiastic fundraisers to guarantee our generous grants program into the future. Thanks Dr Begbie

Rollands Plains Public School have competed in lego competitions for the past two years and this June will be heading to the Asia Pacific Open championships in Sydney.

Hi Katie, you are the principal at Rollands Plains Primary school, how long have you been there for and can you tell us a bit about the school?

I began my Principalship here in October 2020. Initially it was to be for a short relieving tenure, but I am so fortunate to still be here working with this amazing school community. We are a small school of 24 students from Kindergarten to Year 6.

Rollands Plains Upper Public School (RPUPS) is located in the Hastings Valley, 45 kilometres north west of Port Macquarie. Rollands Plains is an agricultural area with both commercial and hobby farming that

offers limited community infrastructures. The nearest town facilities are located at Port Macquarie and Wauchope.

The school offers a supportive family atmosphere in a safe and secure environment. Our ethos is built around high expectations and a commitment to excellence by all staff and students. We provide our students with a variety of enriching learning activities to give all our students an opportunity to shine.

RPUPS is actively involved in promoting opportunities for students to learn with, socialise and integrate with students from our Bago Community of Schools, Hastings Valley Public Schools and Macleay Valley Public Schools through a variety of extra curricular programs for students and professional learning opportunities for our staff.

The cornerstones of 21st century learning are evident across all curriculum areas with technology at the forefront. Our commitment is to each

We provide our students with a variety of enriching learning activities to give all our students an opportunity to shine.

ROLLANDS PLAINS PUBLIC SCHOOL

student's development of core academic knowledge and their ability to apply their knowledge and skills with flexibility and creativity to become lifelong self-directed learners.

Something super exciting has been happening at the school for over the last two years, can you tell us about the Lego League Challenge?

First Lego League introduces science, technology, engineering, and math (STEM) to children through fun, exciting hands-on learning. In this competition students gain real world problem solving experiences through a guided, global robotics program, helping today’s students and teachers build a better future together. Through this program, our students engage in hands-on STEM experiences, building confidence, and knowledge while developing positive learning habits.

Friendly competition is at the heart of the challenge with each team building and programming a Lego robot that navigates the missions of a robot game on an official game mat. As part of the challenge, teams develop an innovation project where

students design a research project to identify and solve a relevant real world problem.

How did the kids get involved in this competition?

Through our partnership with Hastings Valley Public Schools, we are fortunate to have the support of Mr Warren Reynolds from Hastings Secondary College who visits primary schools across Port Macquarie to teach coding skills that can be used in the first Lego League Competition. This program is funded by the STEM Industry School Partnerships Program and provides support in schools to engage and inspire students to study STEM and prepares them for STEM enabled careers. At RPUPS we have had a focus on STEM inspired learning for several years and this Lego Competition offers our students an opportunity to apply their knowledge and skills in a competition setting.

Can you introduce us to the Lego League team?

Our team consists of our senior students here at Rollands Plains Upper Public School; Flynn, Lucas, Felix, Brandon, Levi, Luca and Beren and we are excited that our team leader from last year, Oliver is able to re-join the team for this next competition, despite now being in year 7. For the National (east) competition we also had younger students, Cooper and Miles join the team to experience the competition firsthand.

Our School Learning and Support Officer, Mrs Naomi Hutton coaches the team at school, supporting the boys to prepare for the various challenges in this competition, and Mr Warren Reynolds visits the school weekly during preparations for the competition to train our team, provide feedback and advice on our robot and innovation project.

Continued over...

First Lego League introduces science, technology, engineering and math (STEM) to children through fun, exciting hands on learning.

What have been some of the inventions that the kids have created?

In our first year in the competition, the theme was Cargo Connect which explored the ins and outs of modern transportation. Students discovered how cargo is transported, sorted and delivered to its destinations. The team were focused on developing an idea to support the community where we live and developed an app that allowed rural residents to shop online then have one courier deliver to a centrally located drop off point for local collection. They surveyed the community to work out what goods would need to be transported and how to efficiently deliver these to rural communities like our own. As a team we learned so much from our first experience and used this to improve our robot and project for 2022.

Last year the theme of the competition was Superpowered, which was designed to empower young people to be leaders and innovators, addressing global challenges related to United Nations Sustainable Development Goal #7. This theme focused on ensuring access to affordable, reliable, sustainable, and modern energy for all. Again, our team had a focus of solving a problem in our local area preventing animal related car accidents using a solar powered warning system. The team developed a solar powered sensor to sit on top of farm fencing. When

animals, such as kangaroos are close to the road, the sensor is triggered and a light is emitted to warn drivers to take caution driving in that area. As part of the design process, the boys interviewed electrical engineers and members of the community to ensure their innovation project could be a useable design and responsive to the needs of the community. In preparation for the Asia Pacific Open Championships in Sydney this June, the team have continued to refine their project after reviewing feedback from competition judges, community, and industry professionals. They have had some amazing results for a small school, can you tell us about them?

the competition. Our robot, which the team fondly calls “Spaghetti” also performed well, placing 4th overall. Our performance at regionals qualified us for the Nationals (east) competition at Macquarie University in December last year, with our fellow Hastings Valley Public School friends from Lake Cathie Public School and Hastings Secondary College joining us at the competition. At Nationals we were nominated for a ‘Rising All Star” award, which has motivated us to continue to improve as we prepare for the 2023 season.

an opportunity to meet, learn

compete with students from other schools.

During our first year in the competition, which due to COVID restrictions was held as an online event, we learnt a lot about how the competition works and the level of innovation other teams bring to the competition. This inspired us as we competed in our first faceto-face regional competition held in Port Macquarie in 2022. The judges were blown away by our animal sensor project and we were awarded best innovation project of

The team is also inspiring other schools, particularly small schools, to get involved, sharing our knowledge of LEGO robotics and coding with schools across the state. The team has been given a wild card entry into the Asia Pacific Open Championships which is incredible. Tell us what is involved to get the kids down to Sydney to attend this and what can they except on the day?

The excitement on the boys faces when we told them about the wild card to the Asia Pacific Open Championships was priceless. There is currently a lot of planning happening

This competition has also given our students

and

in the background to support the boys in preparation for this next competition which will be held at Macquarie University in Sydney. From lunchtime, afternoon and weekend practices, to arranging bus transport and accommodation for teachers, students and their parent, it is all hands on deck to ensure the team have a memorable experience at the Asia Pacific Open Championships. RPUPS will be one of fifty teams from around the world competing at this four day event. Starting with an official opening ceremony and friendship celebration, the team will have an opportunity to participate in a cultural exchange with the other teams before the competition begins. The next two days are filled with presenting our innovation project to a panel of judges while our robot ‘Spaghetti’ competes against other robots, completing as many missions as possible on the game mat in two and a half minutes. The competition is live streamed on the First Lego League YouTube channel for the community to watch the team in action. The boys will then have an eager wait until the final day before learning if they have been successful in the competition.

What have the kids enjoyed the most from participating in these events?

The teamwork and friendship within the team has been inspiring. The boys genuinely love being involved in the competition and working together to achieve their goals. This

competition has also given our students an opportunity to meet, learn and compete with students from other schools. The growth in their confidence as they stand in front of a judging panel to discuss their project or compete with their robot in front of an auditorium of people, highlights how valuable this competition is to our students. Felix probably summed it up best at the regional competition, when the team was asked what is the best part of being in Lego League? He responded, ‘it’s Lego! Who doesn’t love to play with Lego’.

Why do you believe participating in these events is so important?

For our small school, it has given our students an avenue to compete against other school teams in a fun, friendly and exciting competition where all students are there with a genuine love of Lego and robotics. Schools from all over the region, small schools to large schools and even high schools participate and compete together in a fun and energetic event that celebrates the student’s creativity, skills and determination to make a difference. This programme has also given our students an opportunity and purpose in solving real world problems for their local community, with the potential of making their solution a reality. The catch cry for this competition is “gracious professionalism” which is a way of doing things that encourage high quality work

emphasising the value of others and respects individuals and the community. It has been wonderful to see gracious professionalism become part of the Lego league culture at RPUPS.

At RPUPS, we believe that the size of our school and rural location should not be a barrier in giving our students every opportunity to thrive and succeed. It is through these competitions that we are able to provide our students with opportunities to shine on a global scale.

Of course with events such as these they come with a cost, do you have sponsors that you wish to thank and if businesses are wanting to help how can they get in touch to do so?

Our P&C have been wonderful in sharing our story with the wider community and through those conversations businesses have generously provided sponsorship to the P&C to support the boys trip to Sydney. The P&C would like to thank major sponsor Linktech Australia, as well as Joel from Stroud Homes, Tahney and David from Solahart Port Macquarie and the team at Aussie Port Macquarie for their support of the RPUPS Lego League Team.

If your business is interested in supporting the teams venture, please email rollandsplainspandc@gmail.com.

WHY CHOOSE HIGHFIELDS MANOR?

OUR TEAM

We want all of our residents, whether permanent or temporary, to enjoy a healthy, happy, safe and fulfilling experience at Highfields Manor. We achieve this by employing highly trained experienced professionals with the appropriate qualifications who also share our commitment to providing compassionate, considerate care.   Our staff abide by the Aged Care Code of Conduct.

Our Registered Nurses are passionate about aged care and are registered with the Australian Health Practitioner Regulation

OUR SERVICES

Agency. Care staff employed at Highfields Manor all hold a minimum of a Certificate III in Aged Care.

Highfields Manor is committed to offering and promoting continuous education and training for our team to create a culture of quality service and care. We are also developing relationships with the University of NSW Rural Clinical School, the nursing school at Charles Sturt University’s Port Macquarie campus, NSW TAFE and other training organisations.

Abode

GREATER PORT MACQUARIE

SOVEREIGN HILLS

DISPLAY VILLAGE

Mc DONALD JONES HOMES

SOVEREIGN HILLS

Transform your master suite into a retreat with these ideas and style tips...

Creating a warm and inviting space in your home is essential for your wellbeing, especially during the winter months. A cosy master bedroom retreat can provide you with a private escape where you can relax and unwind after a long day.

Create a focal point for added flair

A feature wallpaper, armchair, or even custom cabinetry or shelving can all make for stylish focal points. Select heavier fabrics for drapery, throw pillows and soft blankets to insulate your room adding warmth and making the space feel inviting. Define an area with a rug that complements your style and position furniture around it to create a seating area. Include artwork, some themed décor or candles to complete your look.

Set the mood with colour

Rich colours can add warmth and cosiness, while neutral tones are always a popular choice for bedrooms if you are after a more serene space.

Experiment with textures

Embracing jewel tones like emerald or sapphire adds a luxe depth to your room or select softer shades of blues and creams to create a calming winter wonderland. Whatever you select, be sure to extend the theme right through to your ensuite to create a synergy throughout your master retreat.

Consider layering multiple textures for an even cosier effect. Incorporate natural elements like wood and stone to offset the softness of your linens and give extra dimension to your room. You can also incorporate some natural elements such as plants or flowers to add a touch of freshness and life to your space. Quality linens are a must and make a big difference in how cosy and inviting your room feels. Look for quality sheets, and blankets made from natural fibres like cotton, wool or linen.

SORENSEN CALDON FERRIS BUILDERS’ MOODY MASTER RETREAT

Creating a focal point for your retreat adds visual interest to your space and is a great way to draw attention to an area

ADENBROOK HOMES’ LUXE ENSUITE COMBINES TIMBER, STONE AND GOLD ACCESSORIES

Incorporate a luxe ensuite

Adding a luxe ensuite to your master bedroom is a great way to create a private and luxurious space and makes your daily routine more convenient. Choose fixtures and finishes that reflect your personal style. Consider elements like the style of sink, shower, bathtub, toilet, and lighting, as well as details like tile patterns, flooring, and cabinetry. Keep in mind that while you want your ensuite to look beautiful and luxurious, it should also be easy to maintain and clean. These design features can create a sense of indulgence that will make your ensuite feel like a true oasis.

Glow up with ambient lighting

To enhance the ambience of your room and create a relaxing atmosphere, consider installing dimmer switches, soft lighting from table or floor lamps, or even include a string of fairy lights. Candles are also a great option for creating a cosy ambience. To complete the look, decorate with carefully selected fixtures and shades that complement your styling.

Make space to unplug and disconnect

Ideally, you want a quiet and comfortable space where you can unplug and disconnect from the world and recharge with a little bit of self-care. Change up your furniture layout to create a cosy relaxation space in your bedroom, or even convert an area in your walk-in robe. You can create a tech nook with TV, desk, and device charge stations for a more functional room, or opt for a cosy reading nook. Use a big soft chair as a focal point, add a table, lamp, a pile of books, then curl up with a cuppa (or glass of wine).

Declutter and Store

Decluttering your master bedroom is paramount to creating a relaxing and calming atmosphere in your master retreat. Incorporating a blanket box, practical window seat, underbed drawers and large shelves in neatly concealed walk-in robes for storage of

bulky blankets, doonas, or pillows ensures you have a place for everything keeping your room clutter-free and organised.

By incorporating these style elements, you can create a master retreat for enjoying the colder months. Visit Sovereign Hills Display Village for more ideas on designing and planning a retreat in your new home.

CORAL HOMES’ LIGHT AND SPACIOUS OPEN PLAN MASTER SUITE

Want to see more beautifully styled spaces in the new Sovereign Hills Style Series? Scan here and be inspired!

WE ARE... BUILDERS + DESIGNERS

Most builders are exactly that – builders. Thinking only in terms of bricks and mortar, foundations and finishes, block checks and construction approvals.

At Pycon, we are builders and designers, because we believe you need both sets of people to make your new home, home.

At the heart of the new Pycon makeover was the customer. The same great company of 40+ years, with a fresh new look and customer experience. At Pycon, rather than ask ‘what house do you want?’, we ask ‘what do you want from a house?’.

BUILD NEW LIFE

FLOWBUILD - A Nicer way We want to ensure that your experience building and designing your own home is as enjoyable as your experience living in it. Our unique Flowbuild process takes you through everything that needs to happen on your home, and makes it clear and easy to understand who is doing what, when and why.

MORE INCLUSIONS We want you to build with us, but it is natural to want to consider your options. And this is when it can get confusing – who has included what in their costs? How can you be sure you are comparing apples with apples? Well here’s a juicy bit of knowledge: a Pycon contract includes everything you need to move in.

DESIGN TIME INCLUDED Inside is where you spend most of your time with your family and friends. While a facade is a great first impression, it’s the interior that creates the mood for the way you like to relax and enjoy life. Meet Lory - our interior designer and one of the key people on your Pycon team.

IT’S GOOD TO CUSTOMISE Forget what some project builders say, at Pycon we say it’s good to customise! You’re building a new life, let’s design and build you a home that adds to it in every way we can. Early on, we actively encourage you to think about any small changes that would make a big difference for you. The thing to remember here is that not everything is an extra cost.

BEGIN WITH A BRIEF Our Lifestyle Profiler survey will be the best 10 minutes you’ll spend on your project. It uncovers everything a builder needs to know to start designing and building your home. From where you are on the journey, to who you are in terms of your budget and individual lifestyle loves, likes, needs and ways of doing things.

Scan QR to complete.

We’re thrilled to announce the launch of our new brand! To celebrate the occasion, we are offering fantastic kitchen upgrades and more.

Premium quality residential windows and doors

Our team of experienced staff are able to work with you to create exactly what you desire, whether it be for a new build or renovation project. As a bespoke manufacturer, we can customise your window and door design to suit your needs.

ASK US ABOUT INSTALLATION

P. 02 65811763 E. info@nu-look.com.au

nu-look.com.au

oxleynulookwindows

WE ALSO SPECIALISE IN:

• Sliding doors, multi-stacking sliding, and french doors.

• Louvres

• Gas strut windows

• Commercial doors and windows.

Oxley Nu-Look Windows manufacture and install throughout the local region with our team of in- house trades and associated builders.

PROUDLY MADE HERE IN PORT MACQUARIE BY OUR TEAM OF LOCAL FABRICATORS. LOCAL SINCE 1954 Master Lic. 000106878

Experienced commercial glazing team

Oxley Nu-Look Windows have an experienced commercial fabrication team who can design, manufacture and install a suite of commercial shopfronts, office fitouts, curtain walls, hinged doors, sliding and bifold doors and windows. We offer both framed and frameless glass shopfronts.

OUR SERVICES

• Glass installation

• Aluminium fabrication and installation

• Supply and install Automatic doors

• Detailed façades

• Technical design services (including energy efficiency and acoustic requirements)

WE SPECIALISE IN AUTOMATIC SLIDING DOOR SYSTEMS WHICH ARE MANUFACTURED AND INSTALLED BY OUR TEAM.

Our Commercial suite offers many solutions to both the commercial and high-end residential markets, including shop-fronts, hospitality venues, multi-storey residential, hotels and many more commercial applications.

Photos feature Dean Edgar Builders, Bruen Family Homes, Gunning Homes for Dunbogan Takeaway and Coastline Credit Union for RSF.

BE NO ON E ELSE WITH A DESIGN LIK E NOTHING ELSE

THE ALL - NE W LEXU S RX

C omp let el y reim a gined, t he al l -n ew L exu s RX foll ows not hi n g el s e. Fronte d by a rebellious spindle body, it mirrors nothing else. Delivering driving dynamics so scintillating, especially that of the first ever RX 500h F SPORT Per formance Hybrid, it moves like nothing else. And with a driver-focussed cabin and intuitive interface centred around an expansive 14 inch touchscreen display, it feels like nothing else. This is the luxury SUV that defies convention, just as you do. Be no one else in the all-new Lexus RX. Arriving soon.

LEXU S RX