Manning-Great lakes - i68

Feature Story MANNING-GREAT LAKES

Iva Davies

October 2012 // issue 68

KNIGHT

CAROLYN MARTINEZ

ADVENTURE CHALLENGE

BUY NOTHING NEW MONTH

The struggles of her own personal journey inspired Carolyn to write her book, Inspiring IVF Stories, which is a great resource for couples.

An exciting, demanding and fun multi-sport team-oriented adventure race promises to test both mind and body in the Great Lakes.

October is dedicated to embracing the concept of moving from a consumption driven society to a community conscious one.

editor's note.

editor.

from the

Karen Farrell

Welcome to the October issue of Manning-Great Lakes FOCUS. his month is my last as the Editor of the Manning-Great Lakes FOCUS. We welcome on board a new editor, Melly Dee, who will be taking over my role and keeping up the tradition of great local content, which is something I have been very proud of during my time at FOCUS. I’d like to take this opportunity to thank our many readers and clients for their loyalty and positive feedback during my time as Editor and also thank our diligent contributors, who faithfully deliver monthly missives.

During my time at Manning-Great Lakes FOCUS, the publication has enjoyed some significant changes, including relocating to its current and beautiful lakeside premises at Forster. We also streamlined the delivery and press procedures, plus created many new client relationships and fostered relationships of old.

FOCUS Advertising Representatives Siobhan Rudman and Jasmine McQuillan have been excellent wing women and work extremely hard each month to produce high-quality advertisements and interesting, themed spreads (such as this month’s Childcare Choices feature). Thank you for some fantastically entertaining experiences working together ladies!

T

It’s been a pleasure to work with photographer Craig Mason – always eager and at-the-ready to go forth on a myriad of photo shoots, and Delivery Manager, Crissy Coglan (with her army of deliverers) does a great job to ensure the magazines’ safe arrival to your doorstep or business each month.

My biggest thank you needs to go to my wonderful husband, Pat Breese, and beautiful boys, Oscar and Dom, for their support as we have juggled family and work life. Thank you also to my mum, Marie Farrell, for making the pilgrimage from the Central Coast each month to support me through press week … The support of Diane and Barry Souz has also been invaluable.

IN THIS ISSUE The October issue is brimming with entertainment … I spoke to singer Grace Knight (on the cover) about her impending performance at the 2012 Akoostik Festival, and Iva Davies from ICEHOUSE tells us about the band’s impending tour.

We also feature interviews with The Full Monty cast (performing at the Manning Entertainment Centre in November) and an interview with Gary Thorpe regarding his journey to stage The Gothic Symphony

EDITOR: Karen Farrell

contacts.

karen@focusmag.com.au

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in Australia – one of the largest and most complex symphonies ever composed and recorded and which has frequently met with failure, leading its composer Havergal Brian to believe it was cursed.

EDITOR’S PHOTO This month’s photo is by Craig Mason of East Coast Photography, depicting the iconic Forster-Tuncurry bridge.

FINAL WORDS “Here’s to the crazy ones. The misfits.

The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.” Steve Jobs.

Karen Farrell – Editor karen@focusmag.com.au

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COPY EDITORS: Reg Brookhouse / Jo Atkins

GRAPHIC DESIGNER: Kyle Rathbone

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GRAPHIC DESIGNER: Zac Wright zac@focusmag.com.au

PHOTOGRAPHER: Craig Mason, East Coast Photography 02 6554 9703 / 0411 846 084 www.eastcoastphotography.com.au

FOCUS OCUS IS PROU PROUD TO SUPPORT THESE GREAT COMMUNITY EVENTS AND PROGRAMS. Essential Energy

Comments and opinions of our contributors do not necessarily reflect the opinion or view of the Publishers or Editor. All reasonable efforts have been made to trace copyright holders. Information appearing in Focus is believed d tto b be correct at the time of going to press however no liability will be held for inaccurate information approved or supplied by advertisers or contributors. While all care is taken it is recommended that readers confirm dates, times, prices and any other material including advice with individual businesses and industry professionals. Manning-Great Lakes Focus is produced and published by Creative House Publications PTY LTD ABN: 621 287 8600 5 Material in Focus is Copyright © Creative House Publications PTY LTD 2011 and may not be reproduced whole or in part, in any form, without permission of the Publisher. All rights reserved.

manning-great lakes focus 3

focusinterview.

KNIGHT

As I pen questions to interview Grace Knight, there’s a bitter storm whipping itself across Wallis Lake. It’s only apt then, that Stormy Weather should be playing in the background, as I reminisce on the career of one of my favourite female Jazz singers and former lead singer of Indie pop group, Eurogliders ...

I

’m taken back to a fond memory of seeing Grace ‘leave the building’ following a performance on The Midday Show with Ray Martin. It was the late '80s, and Grace’s solo career was soaring. I’d snuck out from Channel Nine’s Publicity Department to watch her perform Stormy Weather live in-studio ... I was smitten and recall being amazed at how Grace had metamorphosed from an edgy Pop singer into a sensuous Jazz singer in the space of a few short years. With Grace’s performance over, and en route back to the Publicity Department (hoping I hadn’t been missed), I was stopped dead in my tracks by a vision depicting the ultimate in sophistication ... there was Grace Knight ‘leaving the building’ – literally – driving from the network in a black SLK Mercedes sports car (a convertible, of course) ... her hair swept back into a slick French twist, one arm elegantly steering as she farewelled the security guards from behind a pair of cats eye sunglasses ...

But I digress ... Grace Knight is headlining at the 2012 Wingham Akoostik Festival, which is taking place on 20-21 October. FOCUS caught up with Grace to talk about her life, the festival and her love of Jazz ...

Grace, do you still own the Merc and if so, is it for sale?

Your description makes me sound very cool, so I’m sorry to shatter the illusion, but I’ve never owned a Mercedes. I went out with the guy who owned the convertible Mercedes and who insisted I drive it, rather than my matt grey Fiat.

I think he thought it gave me more gravitas and the impression that I was wealthy way beyond the truth of the matter.

I did love coordinating my look to drive that car, hair up and cats eye sunglasses. But it was one of the heaviest, most cumbersome cars I have ever driven. I would just about rupture my stomach muscles trying to reverse park; heaving that tank into position was not an easy task. I was very happy when we split up, and I returned to my trusty, rusty matt grey Fiat.

I’m currently reading your memoir, Pink Suit for a Blue Day, in which you slay your 4

manning-great lakes focus.

demons ... a) how hard was it to write the book?

The process of writing Pink Suit for a Blue Day was an absolute pleasure. It was a challenge g I took on without any real I love performin an in front of understanding of the size ce, and I love theds en di au of the task. After reading s towar energy that flow s me – a synopsis I’d submitted, he is ur no me and raw account of your n I was the publishers asked if I and maybe whe that as a ed av cr childhood, which was I r could write the book in younge something r fo e ut tit marked by alcoholism, bs su two months. Given the story .”

I’d missed out on poverty and abuse? already existed in my head, It was much harder than I wrongly assumed it would I imagined talking about what be a walk in the park turning my I’d written.

I’ve done thousands of thoughts into a book. interviews over the years but for the most It took twelve to fifteen hours a day, every part, they’ve been pretty lightweight in terms day for two months and two days to turn the of subject matter … talking about an upcoming pile of spaghetti in my head into a book, but I show or a new CD or some such.

This was very thoroughly enjoyed it, and it gave me a huge confronting – especially if the interview was live feeling of satisfaction and accomplishment. As to air. you’re aware, the book addresses abuse that was If you’re doing something for a newspaper or inflicted on me as a child and my journey to get magazine, you can mull your answers over, but out from under the legacy of that abuse. on live radio or TV, it can end up like a rabbit Having nurtured and fed a legacy of childhood stuck in the headlights.

As uncomfortable as it abuse for years, I came to realise I was actually was on occasion, when I focused my attention the worst perpetrator of that abuse, by limiting on the people that would benefit from my story, myself and by perceiving myself as worthless, they became more important than my discomfort damaged goods. It took most of my adult life to at personal questions. change that perception. I felt obliged to write my Do you think that you became a performer story, as I knew through years of research and in part to seek out love from an audience, self-analysis there is a significant percentage of which might have been missing from your the population, both male and female, who are childhood? fighting the very same demons. Some are able I think a psychologist could have a field day to get over it, others aren’t, some will never talk with this one. I don’t think there’s much doubt about it and be severely limited by it, and others that many people that end up as entertainers will dull their memories with substances. do it to compensate for something they didn’t I felt like I slayed my dragon and without get somewhere else, and I certainly wouldn’t being prescriptive, I wanted to let people know be the exception to the rule. I love performing that it was possible. When I was writing this in front of an audience, and I love the energy book, I decided that I would deem the project that fl ows towards me and nourishes me – and a success or failure based on whether it helped maybe when I was younger I craved that as a one person; if one person got something positive substitute for something I’d missed out on. I from it, then it was worth the effort. built a character I could hide behind on stage: … and b) getting on the PR trail to answer a confi dent, brash powerhouse who could take questions from complete strangers about on the world.

The reality was much different; personal aspects of your life, including the

“

for many years, I felt like a talentless fraud on stage that would eventually be exposed and dismissed. If you don’t like yourself, all the love and adulation in the world won’t help; it ultimately just leaves you feeling more empty after the cheering subsides.

Tell us about your recently released sixth solo album, Keep Cool Fool, which you describe as “a collection of songs which describe the heart in love”.

The whole album was sort of inspired by the TV series, Mad Men. I just loved the clothes and the décor. I was born in the 50s, so I have early memories of that era ... the hair styles and the bright red lipstick and pointy bras. I thought the whole series was very cool, so I started looking at the music from that era and found a really great collection of songs.

As it turned out, all the songs on the CD describe some aspect of the heart in love: lust, jealousy, longing, despair … you name it, just about anything you can feel when dealing with the topic of love turns up in one of these tunes.

What will you be performing at the 2012 Akoostik Festival?

I will be performing songs from my new CD, Keep Cool Fool, which has been out for a couple of months. After twenty years of working with a piano based sound, I’ve completely changed tack and released a guitar based album that has blown a breath of fresh air through my repertoire.

As well as the new stuff, I’ll be doing a cross section of tunes from most of my solo albums over the last twenty years.

Thanks Grace.

Interview by Karen Farrell.

inside this

Issue 68 - October 2012

13.

13.

Adventure Challenge The Great Adventure Challenge is billed as an exciting, demanding and fun multi-sport teamoriented adventure race, which promises to test the mind and body. Henry van Heerden, Event Organiser from Maximum Adventure, tells us all about it ...

David Golledge

24.

29.

David Golledge shares the vision beind Harleys for Humanity (H4H), with the organisation set to hold its amazing annual Turkey Run from 26 28 October.

52.

28.

Lyn Aeberhard Some days you meet someone and just know there is story waiting to be told.

That someone walked past my desk a few weeks ago. Lyn Aeberhard is one of those women who carry herself with grace, dignity and a unique style all her own.

Read more about this fabulous artist on page 52 ...

usual suspects.

the

9. what’s on for October 16. eat featuring local restaurants 39. star guide with Terri 41. tourism update with Kerry Johnstone.

No matter where you are in the world, d, read Focus for free online every month @

www.focusmag.com.au follow us on www.facebook.com/mgl.focus w www.twitter.com/focusmag www.focusmag.com.au/eat

manning-great lakes focus 5

focusinterview.

Hot on the heels of their new album release, The Datsuns will be visiting Port Macquarie in time for FOTSUN. You can catch the boys on December 14 and 15, and drummer Ben Cole promises they'll put on a show to remember!

[ B e n

H

ow and when did you guys start up?

I have known them all – the band members – since we were about 14. Not long after they went overseas to record their second album, their original drummer left the band, so they gave me a call one fine afternoon and asked me if I wanted to join up. I said, "Yep", and that was about 6 years ago – and it's been pretty good ever since!

So for those of us who don't know The Datsuns, you have been described as a 'Hard Garage Rock' band. Could you tell us a bit about your sound?

Yeah … they started off definitely way more garage influenced, but as we have gotten better at playing the instruments, there are more varied influences coming into it. More '70s Punk and there is more Pop mellowed out melodies and vocal harmonies coming in as well now but of course, there are still the guitars and Christian (Livingstone – Guitarist) loves a shedding riff and all that kinda stuff, so there is still that rolling around.

What have you guys been working on in 2012? What has your year been like?

Oh man, we've been finishing off an album.

It's taken us a little while to record it, because we all live in different parts of the world now. I live in Wellington in New Zealand, Phil (Somervell – Guitarist) lives in Auckland in New Zealand, Christian lives in London and Rudolf (De Borst – vocals and bass) lives in Stockholm in Sweden.

6 manning-great lakes focus.

C o l e ]

We don't tend to practice, but we get many days in each city we are doing. I am together for around two weeks at a time and pretty sure we are doing five cities, which bang out some songs. We will email song must be Melbourne, Sydney, Perth I guess … ideas to each other, and there has even been a Brisbane, maybe … couple of song writing Skype sessions between Have you been to the Mid North Coast and Christian and Rudolf. the Port Macquarie region before?

Christian will fly to Stockholm for five I don't think I have, no. I don't know if days or whatever, and they will the other guys have done or not, write some songs, then we because I know when they will get together and bang started out, before I joined I k in th I g in them out. th the band, they did quite e Th t enjoy most abou Rudolf has a recording a lot of touring around u get to it [festivals] is yo bands studio in Stockholm, so Australia, like little places, see lots of other my we just go there and so it's quite possible they ... That's probably out record for free, which is have been there! ab favourite thing s.” al iv st really, really good. We This is a smaller, fe playing did that for most of this intimate outdoor album that we have been festival with a 3,000 working on. We recorded crowd capacity. What is it some in New Zealand as well, about festival performances but we have finished it now – that you guys enjoy as a band? thank God! The thing I think I enjoy most about it Just finished off doing the cover art, and the is you get to see lots of other bands. When album is coming out at the start of October! So you play your own show, you get to see the that's what we have been working on, and it opening band, and hopefully you like them, but has been pretty full on! when you go to a festival, there is always stuff You're gearing up to come to Australia for that you have never heard before that turns out FOTSUN in December. Are you doing a tour to be really great. That's probably my favourite while you're here in Australia? thing about playing festivals. You get to see I am sure we will, because Rudolf and heaps of other cool stuff, which is really good!

Christian are coming down from the Northern Your new album will be out by the time Hemisphere, so it would be kind of silly of us you get to us here in Port Macquarie, so to not take that opportunity (laughs) to play what can we expect from your set at around the place! As far as I know, we're FOTSUN? playing in five cities, but I am not sure how Its definitely going to be loud (laughs), there

“

is going to be loads of great guitar solos, I know that for sure! I play drums, so there is going to be some fantastic drumming! I am actually looking forward to it; we haven't played that many shows this year, because we have been finishing off this album. So there is probably going to be some exploding going on, so that will be really great (laughs). Yeah, it's going to be cool!

Where can we find out a bit more info about the band, and where can we get your music? Probably the Facebook page, The Datsuns Facebook. We are in the process of redoing our website for the new album, so the Facebook page is the easiest way to keep up with what is going on!

Is there anything else you would like to tell our readers, or that your fans might like to know?

Just come along and have a great time, you know! And when we come down – to Australia – if you see our name playing a show, come along and it will definitely be a good time.

Thanks Ben.

the plug!

See The Datsuns perform at FOTSUN on December 14/15 at Sundowner Breakwall Caravan Park Port Macquarie.

For tickets visit www.fotsun.com - on sale now.

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focusinterview.

ICEHOUSE Iconic Australian band ICEHOUSE recently released the Flowers Icehouse 30th Anniversary Edition and also White Heat: 30 Hits, which is a testament to how timeless the band's music is, went gold after only two weeks. As well, in 2012 ICEHOUSE’s entire studio catalogue was reissued. Primitive Man and Man of Colours celebrate their 30th and 25th anniversaries respectively.

T

he band is promoting the two anniversary albums with its Primitive Colours tour, and ICEHOUSE frontman and mainstay, Iva Davies, is on the publicity circuit. He talks to FOCUS about getting the band back together and being on the road again ...

Iva, ICEHOUSE was originally formed as Flowers in 1977 and has experienced numerous incarnations and a plethora of band members, with you remaining the mainstay of the band. Who else is in the Primitive Colours line up?

Many of the members have been together for a very long time: 27 years, 22 years, 17 years etc. So we are very old friends and certainly consider ourselves a team which has been together a long time. Even our tour manager, Larry, has been working with us and has been part of the team since 1985.

So the line up is Paul Gildea on lead guitar, Paul Wheeler on drums, Steve Bull on bass, Glenn Reither on keyboards and sax, and we have an incredible young musician from Melbourne who has been working with us for the last year on guitar and keyboards, Michael Pynter.

All the band are great singers, and Michael is even featured occasionally taking lead vocal parts, so they’re a very talented crew.

“On the road again ... just can’t wait to get on the road again”... Unlike our friend Willie Nelson, some musicians can wait to get on the road again and dread the physical and emotional toll that can come with it. What’s your view on touring?

It’s true that touring is very strenuous and that it takes a toll on me both physically and mentally. However, luckily it’s not something we do week in week out, year in year out, 8 manning-great lakes focus.

so there’s still a lot of novelty to it, and the most renowned songs. Hall & Oates and excitement that goes with that.

ICEHOUSE are teaming up for a series of The fact is that because we’ve been together concerts across New Zealand and Australia; a long time, and because we are split between tell us about this?

Melbourne and Sydney, it’s a bit of an occasion We toured with Hall & Oates earlier this when we end up getting together. And, let’s year, and it was great fun. I spent a lot of time face it, it’s a Rock and Roll band, and we are not hanging out with John, and he and his wife only there to provide a good experience for the even came up to my house for a day to check audience, but we’re also there to have a good out the local area and our little part of Australia. time as well.

Watching Hall & Oates live was a real blast, ICEHOUSE is renowned for having an and we were side stage every single night uncompromising approach to listening to them play all those classic hits. music production, which was You never tire of listening to really recognised by ARIA (the great songs, sung by wonderful Australian Recording singers.

One of the Industry Association) You’ve enjoyed eight things that we when it inducted the Top Ten albums plus g discovered durind band into the ARIA 20 Top Forty singles in di e w at shows th e th at d Hall of Fame in 2006.

Australia ... then there's an ar ye last year, Production-wise, the multiple hits and beginning of this whole is that we have a what do you refuse successes in Europe new audience ofrs.” to cut corners on? and North America. Are younger listene Well, as a priority it has there any new markets always been the music for you’re hoping to crack with me, so we make sure that we the Primitive Colours tour? have backup equipment, in case We are not touring this show outside of breakdowns, a really skilled team of crew of Australia this year. Part of the rebuilding members for both audio and production and a process that has been going on over the last really great lighting designer, who has the very two years has been aimed at streamlining the latest in technology to play with. band as a unit – in order to eventually get back The fact is that the band is only as good as to Europe firstly, and then perhaps the USA. both the members but also the crew, because However, for the time being we are they are the ones who insure that everything concentrating of building our recognition in runs smoothly, so that we can perform the way Australia and New Zealand and getting the we need to. Most people would be amazed at band into the best form possible. what goes on ‘behind the scenes’, as it were.

Is the Primitive Colours tour bringing in a Performing in today’s environment is a very whole new audience for ICEHOUSE? technologically sophisticated production, and One of the things that we discovered we don’t cut corners on anything. during shows that we did last year and at the John Oates of Hall & Oates fame cobeginning of this year, is that we have a whole wrote Electric Blue, one of ICEHOUSE’S new audience of younger listeners. It’s a bit of

“

a mystery as to why this is happening, but my theory is that because of new technologies like personal mp3 players and the internet, young audiences are accessing music that may have been first released decades ago through these technologies, in a way that my generation never could. It also seems that the '80s, and the music that was produced in the '80s is, for some reason, quite fashionable for a lot of young people.

So one of the things that we have in the back of our minds is that some of our younger audience will not have had the opportunity to see the band as a live performing unit before, and I get the impression from the feedback so far that many are surprised by the energy that the band has in concert.

So I suppose the short answer to the question is that while still performing to our established audience, we are finding a new younger audience as well.

Anything you’d like to say to your legion of diehard fans out there?

I think diehard fans will enjoy hearing some of the songs from these two albums, which haven’t been played by the band for a very long time – some of them for 30 years.

At the same time, it’s obvious to see how much the band is also enjoying that experience – the experience of playing those songs and how they work as live entities.

Thank you Iva. Interview by Karen Farrell.

the plug!

See ICEHOUSE at Club Forster on October 14 at 8pm.

Tickets cost $59 – 18+ only.

Contact the Club on 6591 6591.

W H A T’ S O N A RO U N D T H E R EG I O N / /O C TO B E R 2 0 1 2

What’s MANNINGG R E AT L A K E S

Artist Exhibition Discovery ranger tour wildflowers & whales Join our Discovery Ranger for a journey to the Cape Hawke lookout.

Visit the whale viewing platform and look for whales on their annual migration.

Please bring a hat, sunscreen, snacks, water, binoculars and wear fully enclosed footwear. Meet at the car park at the start of Cape Hawke Lookout walking track, Cape Hawke Drive, Forster.

When Fri 5 Oct 2012, 1pm to 3pm.

Where Cape Hawke Lookout.

More info www.wildwildworld.com.au

(02) 4984 8200.

Cost is $10 per person.

Great Lakes artists have really worked hard to produce their best paintings, sculptures and photographs for the new exhibition at the Lake Street Gallery in Forster. Opening on Saturday 22 September for only two weeks, there will be over 140 artworks on display, all new, of every style, subject and price. Many of the artists who have entered their work will be at the gallery, so come along and have a chat about what art means to you. This is your opportunity to see and buy unique art for that special place in your home that will always be a great talking point. And if you want to have your artistic skills developed and nurtured, the art classes at the gallery are a great way to have fun and learn at the same time.

When Opening on 22 Sept and runs for 2 weeks.

Where Lake Street Gallery in Forster.

Forster triathlon festival The season kicks off this year when triathlon returns to Forster for a weekend of triathlon action.

Set at Forster Keys on the shoreline of Wallis Lake, this year's festival will feature the exciting and challenging Ultimate Triathlon.

Forster is without doubt one of the world's most loved and famous long distance triathlon destinations, and Ultimate's 2 km 120 km 20 km format will take in much of the course that would be nominated for the Australian Triathlon Hall of Fame. The weekend will also feature a packed program of races, including Pro Tour, Sprint, Enticer and MINIMAN races.

When Sat 6 and Sun 7 Oct 2012.

Where Elizabeth Reserve, Forster Keys.

More Info www.eliteenergy.com.au

Veterans week of golf Great Lakes/Manning Valley Week of Golf (WOG) playing at Taree, Tallwoods and Forster courses. Registration can be processed at the Forster Golf Club on Sunday 7 October, 4pm - 6pm.

When Mon 8 - Fri 12 Oct 2012.

Where Forster Golf Club.

More Info (02) 6555 7287.

verelle1@bigpond.com

manning-great lakes focus 9

focuseditorial.

Matters. [ with Alan T ickle ]

At some point in our lives, most people will look back and wonder how different their life would be if they had made a different choice. On the flip side, others can look back and say how lucky they were that they escaped a terrible fate or had been fortunate enough to be in the right place at the right time.

Yes, life and decisions can be a lottery of good luck, but it can also be a case of being prepared to take opportunities with determination and being able to face whatever lands in front of you.

That introduction leads me to share with you a moving story given to me by 'Ben', a fund managers’ representative who visited me a few months ago.

Ben (34) lives in Sydney with his wife 'Trudy', who is 30 years old and like many young couples in Sydney, home ownership is a major undertaking; so they were renting but with good employment, saving for their dream home, including thoughts of children as a priority.

A few months ago, Trudy had complained of headaches, but the doctor she visited could find nothing wrong.

Ben thought he detected changes in her ability to remember things, so he persuaded her to see their former doctor on the North Shore.

They left that surgery still with no answers, but an order for an MRI. As they drove past Royal North Shore Hospital, Trudy stiffened, her face contorted, and she became unconscious.

Ben drove over the median strip and raced the 400 metres to the ambulance entrance to Royal North Shore hospital, where six ambulance officers took charge as Trudy was rushed to emergency.

At age 30, she had suffered a bleed in the brain, which caused a stroke.

Later that evening, Trudy had a more severe stroke, that meant that she was in a pretty bad way.

Six months prior, Ben and Trudy decided that

they had better review their insurance cover and for no apparent reason to them at that time, they took out a substantial amount of trauma cover.

Within a few weeks of the diagnosis, a cheque arrived for $250,000 trauma payout which took the pressure off them financially, enabling Ben to take all available leave and then leave without pay, to assist in his wife’s rehabilitation. Age was on Trudy’s side, and she has had remarkable progress in a short time and while there is some way to go, there is an expectation of full recovery.

Ben said that people talk about heart attacks and other illnesses, but to see the struggles of people in the stroke ward and rehabilitation area, it really makes you emotional and realise that a stroke is a terrible thing to cope with.

Because the insurance cover has given Trudy choices, she has decided not to return to her former occupation and instead, work from home in a less stressful role.

It is duee to Jenny and Kim's personal experiences that they decided to hold a fundraiser for this very worthwhile department within our local public hospital.

Almost every one of us has been affected in some way by the varying debilitating (and sometimes fatal) forms of cancer, and by having 'Ladies Night Out' – a fun night with like minded local women, Jenny and Kim are endeavouring to make the extremely difficult nature of cancer a little easier for the Oncology patients.

The Ladies Night Out is being held at the beautiful Australis Diamond Beach Resort on Saturday 20 October 2012 from 6.30pm.

TICKETS: $60 per ticket. Accommodation is also available for $60pp (min 4 per villa).

CONTACT: Penni Darcy (Functions & Events Manager at Australis Diamond Beach Resort & Spa) on 6559 2719 or email: functions.diamondbeach@australishotels.com Alternatively, contact Jenny on 0418 283 598 or Kim on 0407 016 724 for ticket purchases.

Ben and Trudy’s story reinforced my passion to educate and protect people from bad luck.

Just this week, a young couple also discussed insurance cover with me, as they were self employed, had loan commitments and were grossly underinsured; there was a real risk to their family and financial wellbeing.

Taking cover now while they are young and in the low risk category and capturing level premiums ensures that the cost remains affordable when they are older and at greater risk.

They said that they feel so much better after sorting out the insurance and saw this as an act of love, to ensure that they were looking after each other and their children.

As I said in the introduction ... “Yes, life and decisions can be a lottery of good luck, but insurance can reduce the impact of bad luck and still leave the door open to fulfil dreams and being able to meet a life changing challenge”.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle and Your Heritage Financial Planning are both authorised representatives of Securitor Financial Group AFSL 240687 ABN 48009189495.

10 manning-great lakes focus.

enny Pither and Kim Clarke are just like most women – busy with children, work and family life. They decided to use their talents and networking abilities for the good of the local area and have been an unstoppable force!

Kim and Jenny got together earlier this year, as both of them had new babies and realised they both needed a night out (like most mums). They got talking about getting a few girls together for a night out, and the idea of 'Ladies Night Out' escalated from there.

They considered how great it would be to prove to themselves and their families they weren’t 'just mums' and wanted to organise and host a successful fundraiser for a local charity. On reflection of their careers within the medical industry, where they often see how cancer affects patients, friends and families, they felt the Oncology Department at the Manning Rural Referral Hospital was a cause close to their hearts and worthy of a fundraiser.

The Oncology Department within the Manning Rural Referral Hospital provides an outstanding service in a caring and professional manner.

.

Gl ou ce ste r Ar t Tr ail 20 12 rt junkies and even those not so familiar with the art world will witness the best Gloucester artists have to offer, as the beautiful small town hosts its annual Gloucester Art Trail.

The work of over a dozen local artists will feature in the streets until 14 October.

Cafés, hotels, hardware stores, the pharmacy and many other main street windows will all become mini galleries. Artists working in the mediums of painting, installation, photography, printmaking, fibre art, sculpture and bonsai will all be represented.

Now in its fifth year, the Art Trail is really gaining momentum, attracting exciting new work, including that by professional artists Marion Rounsley, a printmaker, Adele the photographer, and mixed media artist Maree Degotardi all participating for the first time.

Not only is the Art Trail open to professionals, but emerging and amateur artists also. The Art Trail creates an opportunity for all Gloucester artists to display their works and gain exposure to a new audience – an audience

which in many cases may have never stepped inside a traditional gallery. Exhibiting in the Art Trail is at minimal cost to artists and is without the pressure of creating a huge body of work for an exhibition in a traditional gallery.

Gloucester Arts and Cultural Council Incorporated, known as GACCI, co-ordinates the event through a sub committee consisting of Gloucester Gallery Director Leanne Barrett, Art Trail brainchild Margo Cameron and exhibiting photographer Wendy Fraser, all of whom have a passion for Gloucester and a passion for art.

Wendy enjoys exhibiting and says, "It’s a great platform to test new concepts on a small scale. Most artists work alone, some from quite isolated rural studios, so it’s fun to see what we’ve all been working on as we walk the Art Trail ourselves." Information about the artists and maps of the Art Trail will be available from the Visitor Information Centre and the Gloucester Gallery. If you would like information on the Gloucester Gallery or the Art Trail, please contact Wendy Fraser on 0429 383 505.

focusinterview.

curse of the

gothic symphony Imagine a symphony performance the equivalent of climbing Mt Everest! That’s exactly how Gary Thorpe describes his journey to stage The Gothic Symphony in Australia, one of the largest and most complex symphonies ever composed and recorded as such in the Guinness Book of Records. It takes a colossal effort to stage – about 180 orchestral musicians, 4 brass bands, 500 choristers and over 2 hours long.

T

he Gothic Symphony was written in the 1920s by British Classical composer, Havergal Brian. Attempts to perform the symphony have frequently met with failure, with only a handful of performances staged since it was written – leading Brian to believe that it was cursed.

Gary Thorpe, the General Manager of 4MBS Classic FM Brisbane, took on the goliath task of staging what he believed to be a powerful and inspiring symphony in 1982, taking a further 28 years before it saw the light of day – a true testament to Gary’s sheer perseverance.

Filmed over seven years, The Curse of the Gothic Symphony tells the funny and inspirational story of Gary’s journey to prove the symphony could be performed for the first time outside the UK, despite almost impossible challenges and many naysayers.

On Saturday 13 October, The Curse of the Gothic Symphony will screen for one night only at the Manning Entertainment Centre and will feature Gary Thorpe as special guest. Bec Pearson caught up with Gary to talk about the film ahead of his trip to the Manning Valley.

Congratulations on a great film, Gary.

What was it that captured your imagination with this symphony?

I think it was the challenge to be able to mount the first performance of the work outside of England and to do it in Brisbane. I like a good challenge. I particularly wanted to show that this neglected composer who wrote 32 symphonies – none of which were released on record in his lifetime – wrote some wonderful and inspiring music. The Gothic Symphony was his first symphony, written when he was about

50, and it was one of the largest symphonies about your experience?? ever written. He lived to 96 years of age, writI felt that the work was so big, it could only ment funded ing another 31 symphonies – 22 of them after happen if one of the big government the age of 80. It’s one of the most remarkable festivals took it on. I met with all the festival and inspiring stories in music. artistic directors and pitched the idea, and they How did you ever decide to take on such kept knocking it back. I was told it was too an enormous project, knowing that the expensive. I was told that no one would come symphony was cursed? to a concert of an unknown composer’s unA rare performance of the symphony was an- known symphony. Also, there were few venues nounced for 1980 in London, so I decided to fly that could cope with the size of the orchestra there for the performance in the Royal Albert and choirs. And there was not enough money.

Hall. I was so impressed by the power of the There were not enough musicians and singers, music and the sheer spectacle of and the list of challenges went on the performance, that about and on. two years later I thought we So I just kept on pitching should do it in Brisbane. It the idea to anyone who c took about five unsucwould listen. In the end, it Staging The Gothi cessful attempts in was achieved by bringing Symphony is the nt of Brisbane over 28 years together a whole range of musical equivaleest climbing Mt Everoon before we managed to Brisbane music organisaor going to the mthe finally get it done. tions to pull it off. For – I enjoy sharingothers.” ith Can you explain the that, I have to thank the w adventure curse? wonderful management The Gothic Symphony team that came together for was declared by Havergal the project.

Brian to be cursed, because there What inspired you to turn your had been many attempts to stage it incredible journey into a film? since the 1920s, but they failed – due to world One of the staff at 4MBS mentioned to the events such as the Great Depression or Second documentary producer Veronica Fury that I had World War, which made it impossible to pull been trying for years to stage this enormous off. Then of course, there’s always the problem symphony in Brisbane. She thought it would of getting all the elements together at the make an interesting documentary and obtained same time – the musicians, the singers, the some funding from the ABC and others. She venue, the funds. If one of these is not in place, thought it would take a year at most to film, the whole project collapses. but it took seven. I’m so pleased that she hung This was a journey over 28 years, where in there. you were often faced with enormous What brings you and the film to the Manchallenges and obstacles. Tell us a little bit ning Valley?

“

I think Veronica and the director, Randall, have done a marvellous job telling the incredible story of the composer and of our quest to stage his most famous or infamous symphony.

It won the Best Documentary Award at the Australian Screenwriters Guild Awards and has been nominated for two other awards – the Taree Film Society is screening it on October 13 and has invited me to attend.

Staging The Gothic Symphony is the musical equivalent of climbing Mt Everest or going to the moon – I enjoy sharing the adventure with others. You don’t have to know anything about Classical music to enjoy the film. It’s a story of overcoming great odds through perseverance and determination, so it has a universal message.

It seems you are naturally a big thinker and adventurer. what is your next project?

Yes, I think the area I work in, Classical music, lends itself to big ideas. It is inspirational and powerful, so you do get swept along. And you don’t have to be able to read music or play an instrument – I can’t, and that hasn’t stopped me. Come and see the film; my next big project is revealed at the end, as the credits roll.

Thank you Gary.

the plug!

The film will screen at 7pm Sat 13 Oct at the Manning Entertainment Centre.

Tickets are $15 each calling 6552 3476 www.gtcc.nsw.gov.au/mec or Video Ezy Taree.

manning-great lakes focus 11

12 manning-great lakes focus.

focusinterview.

GREAT LAKES ADVENTURE CHALLENGE The Great Adventure dventure Challenge is billed as an exciting, demanding and fun multisport team-oriented adventure race, which promises to test the mind and body.

Henry van Heerden , Event Organiser from Maximum Adventure, tells us all about it ...

W

hat is The Great Adventure Challenge?

The Great Adventure Challenge is an annual event and can best be described as an ‘exciting, demanding and fun corporate adventure race’. For those unfamiliar with adventure racing, it basically involves teams navigating their way around a mystery course, on mountain bikes, foot and kayaks, while overcoming a range of challenges presented to them along the way.

The Challenge is hosted at a new venue every year, with the main aim of staging a challenging course in a pristine wilderness area.

Teams consist of eight team members, of which four must be racing at all times. The nonracing members act as a support crew, taking equipment and supplies to the next transition.

In transitions, teams can swap team members, refuel and plan their strategy for the next leg.

In addition to the race, teams also embark on a fundraising campaign leading up to the event, to raise funds for the Starlight Children’s Foundation. By engaging their corporate partners, suppliers, customers and friends, teams have raised over $600,000 for the Foundation since the launch in 2008.

Tell us about this year’s course and some of the challenges it might present to competitors.

The 2012 course will be hosted in the picturesque Great Lakes region on the NSW North Coast. Starting from Lakeside Resort in Forster, teams will embark on a 65 km journey taking them across expansive lakes, spectacular beaches and rugged coastal forest.

The core disciplines of the event include mountain biking, trail running and kayaking and if you consider the terrain, these disciplines present some serious challenges on their own.

However, it is not simply a case of following a set course – teams have to navigate using a map and compass to a series of checkpoints along the course. Simply being the fittest team will not get you over the line first.

The race also includes an orienteering leg, where off track navigation skills will be tested.

Having the ability to calculate and walk along a bearing in dense overgrown forest is just one of the challenges presented by the orienteering leg.

In addition to navigation and the core disciplines, teams will also face a number of teamwork challenges, normally staged at transitions. These teamwork challenges are kept secret until the teams arrive at the staging location, where they are presented with a typical teambuilding challenge.

Although we cannot reveal the challenges for the upcoming event, some of the tasks from previous events included building a raft and crossing a body of water and a snorkelling leg, where letters had to be retrieved from sea floor to make up a secret word.

If all of the above is not challenging enough, race organisers go one step further by keeping the entire course secret until the morning of the race. The teams are only informed of the starting location, so when they receive their maps and course details, they only have one hour to prepare before the race starts ... an absolute test of teamwork and adventure skills!

Are there any particular race rules which competitors might need to adhere to?

As with all adventure racing events, the main rule is for team members to stay within 100 m of each other. The Great Adventure Challenge not only promotes teamwork, but also safety.

Considering the remoteness of the areas teams will traverse, this rule is a crucial safety factor, by ensuring team members stick together in case of injury, or if they get lost.

Teams are also required to carry a mandatory set of safety gear, including first aid kits, wet weather gear, thermals, space blankets etc. The mandatory equipment is randomly checked by race officials, to ensure teams carry the necessary safety equipment. Hefty time penalties are imposed on any team not displaying the correct gear.

Why is the challenge team-specific only?

As the Great Adventure Challenge targets the

corporate world, we wanted to design an event which would give companies something back in return for their fundraising efforts – something which they could take back into the office and help them create better workplace communities.

A key value of our event has therefore been about developing teamwork.

Over the years, we have had some fairly hard evidence that teams who complete the challenge will leave with an improved sense of teamwork, sharper decision making and greater workplace engagement – all for a wonderful cause! This is what Westpac said: “The leadership and teamwork skills we have developed across our business group in the fundraising activities has been invaluable and brought our business closer together”.

Do you have to be ultra fit to enter the Great Adventure Challenge, and how much training should entrants do prior to the event?

Contrary to popular belief, adventurers don’t need to be professional athletes, nor experts in all disciplines, because the Great Adventure Challenge is about working, training and competing together as a team.

This is, however, a physically challenging event, and we would expect our adventurers to train for it. Someone who has a fairly sedentary lifestyle would probably struggle, but someone who exercises regularly each week would be completely at home in our event.

With 8 team members but only 4 racing at a time, teams can also swap out their team members at transitions, allowing members to have a rest and refuel for the next leg. This can also be used as a strategy to allow members that are stronger in a particular discipline to only compete in that discipline.

Fundraising plays a significant part of the event, with your primary charity partner since 2008 being the Starlight Children’s Foundation. Tell us about the relationship between Starlight and the Great Adventure Challenge?

First and foremost, the Great Adventure

Challenge is a fundraising event, and our inspiration and purpose today is to make a real difference by brightening the lives of seriously ill children in Australia by raising vital funds for Starlight Children’s Foundation.

A number of the committee members had a close affiliation with Starlight prior to the creation of the Great Adventure Challenge, so they were always an easy choice for charity partner.

The event has come a long way since 2008 and has been now been awarded ‘Gold Partner’ status by Starlight for its fundraising efforts. In fact, the relationship between the committee and the charity couldn’t be better, and we even have the Starlight CEO and NSW Board entering a team this year!

How can people get involved and help with fundraising and support?

As you can imagine, setting up an adventure race course over 65 km of bushland requires a number of resources and due to the logistics involved, the organising team are always looking for volunteers to help out on race day.

If you live in the Great Lakes region and would like to help out, please get in touch via our website at: www.greatadventurechallenge.com.au Thank you Henry.

Interview by Karen Farrell.

the plug!

The Great Adventure Challenge will be held on 20 October 2012.

Register: greatadventurechallenge.com.au Cost: $3,495 per team Donations to the Starlight Children’s Foundation: The Starlight Children’s Foundation welcomes any donations in support of brightening the lives of seriously ill children. If you wish to make a donation, please visit their website at: starlight.org.au/

manning-great lakes focus 13

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ANZ’s colour blue is a trade mark of ANZ. Item No. 87610C 09.2012 W308301

focusinterview.

spring, the energy in the garden is palpable, with the warmer “Throughout weather inciting new buds and blooms. This month we hear again from Kelly Beauchamp, our helpful gardener and owner of Tate’s Nursery, who provides us with seasonal ideas for helping plants burst to life this spring.

”

s p r i n g hat are your five ‘must-do’, timely tasks for the garden during spring?

I feel the most important job to do before any spring project starts is to take a walk around and really assess your garden. Have a good look around, and see if your garden is giving you the pleasure it should. You may see a problem with a plant, or identify an area that you may like to screen for privacy, a thinning patch of lawn, or you may feel it just lacks some colour and personality.

By spending this time in the garden, your own five ’must do’ tasks will become clear, as different gardens will have differing needs. However, my own ’must do’ list goes like this: Wake up your garden with a light application of an organic based fertiliser. As the ground starts to warm up, it is the perfect time to kickstart your garden. A general purpose organic based fertiliser is all that is needed for the majority of your plants. You could also use this in conjuction with a liquid seaweed base fertiliser, for faster results. Think of the liquid fertiliser as the ’berocca’ for your garden, and the organic base fertiliser the multivitamin.

It’s a really good time to undertake some pruning. Your plants will respond quickly with a covering of fresh, new growth – especially if this is combined with fertilising. It is also a great time for big renovation pruning, if you feel that is what some of your plants require. The risk of frost has passed and with the ground warming up, your plants will shoot in no time.

Do not mistake fertilising your plants with soil improving.

Ideally, most garden beds should have some organic matter added to them this time of year. It will encourage earthworms and will also keep the root systems of all of your plants happy.

It can be as simple as some cow manure added to your bed before mulching.

Mulching is one of the most important jobs to undertake. Do not underestimate the value of using mulch in your garden, it will take care of so many jobs for you: it improves the soil as it breaks down, keeps the moisture in the soil, keeps the weeds at bay, and will generally improve both the look and the health of your garden. By taking the time to mulch your garden, even though it may seem like a big job, it will repay you many times over.

The planning and planting is what makes all the other tasks worthwhile. Exploring your options and choosing what to plant next makes even the most back-breaking work all OK.

g a r d e n i n g .

Spring in bloom ... which trees can we look forward to next year. If you leave smaller clumps of bulbs, it will just take seeing drop their petals like confetti in a bright (albeit a lot longer to flower. Remove the bulbs with no foliage, and brief) and dazzling show? take away any roots that appear to be damaged.

Nothing seems to herald the beginning of spring like When repotting, select a pot that will be a snug fit for your a blossom tree. For this climate, I would recommend the bulbs; orchids do like to be tight in their pot, so do not be crabapple; it will perform for you year after year, regardless alarmed by this. of the season. Other suggestions would be the varieties of Lastly, a good quality orchid mix and a small amount of slow flowering plums. Do not forget that stone fruit will also supply release fertiliser will keep them happy. A shady position with you with a dazzling display of blossoms as well. a little morning sun and regular but sparse watering will repay What are the best flowers to sow during spring? you with blooms again next year.

There is always so much to choose from when sowing Just about everything will likely appreciate a feed at this seeds in spring. Petunias in all the varieties are always time of year. When should spring-flowering plants be popular, but do not dismiss snapdragons, fertilised (during or post bloom)? cosmos, dianthus and marigolds. Whilst Fertilising is a little like pruning – feeding even not seed, consider planning for some at the ‘wrong’ time of year is better than not summer flowering bulbs; early spring is doing it at all. If you were to be correct, like e tim e th ng ki the perfect time to plan a garden filled pruning it should be done after flowering. It By ta to mulch your it with lilliums. Dahlias should also be is important to remember just how well gh garden, even thou investigated at this time – so easy to these jobs go together. Neither one of them big job, may seem like a many grow and return so much to you with is as effective by themselves, as they are it will repay you the amount of beautiful, bright flowers when combined. times over.” they offer.

Which veggies should be sowed early, When should evergreen plants, such before summer temperatures become too as lavender, be cut back? hot for planting?

As a general rule, all plants should be cut Planning your summer veggie garden is an back right after flowering. Each plant should, exciting business; there is so much to choose from. however, be considered on its merits. Sometimes a light All leafy crops can be planted now ... think silver beet, rocket, haircut is all that should need to take place and sometimes a spinach and endless lettuce varieties. Zucchinis, cucumbers, much heavier prune, to bring a plant back into shape. squash, pumpkins, sweet corn are all good choices for this time Myself, I try to follow a little but often technique. This still of year. Spice things up a little with different varieties of chilies allows the plant to recover quickly and will also encourage the and capsicum. If you haven’t grown an eggplant before, give plant to flush again with flowers. Do not forget that even the one a go. They are so easy to have in the garden and will offer worst pruning job is still preferable to no pruning at all. you a terrific crop. Tomatoes in all their different forms should Dividing an orchid can be a sensitive business. What’s the go in the ground now. And what would summer be without best way to divide and pot orchids after flowering? basil; look out for the different varieties that are becoming Mention orchids, and it is likely you will hear tales of woe. available. All can be planted now.

Orchids are very tough plants, and it is likely that if you haven’t Any other tips for those with a green finger who eagerly had a great deal of success, you have probably given it too await spring gardening? much love, rather than not enough. There are only a few ’rules’ Get in and have a go in the garden; it doesn’t have to be to consider when dividing an orchid. big projects that turn your garden into your piece of paradise.

Firstly, look for healthy bulbs; they will be green and plump, Yes, mistakes will be made along the way, but gardening is a with good looking foliage. Aim to split the orchid (perhaps with learning curve at the best of times. Jump in, get your hands in an old bread knife) into clumps of three to five healthy bulbs. the dirt, then sit back and admire what you have created.

By doing this, it will ensure the plant will flower for you again Thank you Kelly. Interview by Karen Farrell.

“

manning-great lakes focus 15

Manning-Great Lakes

Cover Dish Baked cheesecake from Bent on Food.

eat. Dining Guide is available for iPhone & Android mobiles. www.focusmag.com.au/eat 16 manning-great lakes focus.

eat.

Bean Bar

Raw Sugar Café Our food is prepared by our qualified chefs, using only the freshest local ingredients and served by experienced and friendly staff. Our specials board changes weekly!

Don’t forget our fantastic fresh fruit smoothies, frappes and fresh juices.

Come in and enjoy the five star experience today.

Open for breakfast at 7.30am, lunch from 11.30am and afternoon tea until 4pm.

Freshest local ingredients.

214 Victoria Street, Taree t 6550 0137

Award-winning café, restaurant and bar, The Bean Bar. Relax on the recently built alfresco deck overlooking the captivating Manning River, and enjoy the gentle breeze off the water. With plenty of fresh seafood, tapas and à la carte dishes to satisfy any craving, The Bean Bar’s menu is diverse, international and full of fresh, local produce.

Dishes on offer for night dining at The Bean Bar include: Red wine braised lamb shoulder combined with apricots and candied walnuts, served with potato and leek rosti, mint pea puree, seasonal greens and blackcurrant jus; sesame baked salmon fillet, served on a bed on lemongrass infused rice and ponzu dipping sauce. Read our excellent review by the Australian Good Food & Travel Guide in www.agfg.com.au

Owners Ray & Tony.

1 Pulteney St, Taree, set on the Manning River t 6550 0022 w www.beanbarcafe.com.au open 7 days breakfast and lunch and dinner Thursday, Friday and Saturday.

open 7.30am to 4pm.

Atlantic Salmon marinated in garlic, ginger, soy and lime served on a bed of jasmine rice.

Beach Bums

The Bellevue Hotel Bistro

It’s whale time again! The perfect excuse to relax overlooking the beautiful Pacific Ocean. Sample our new exciting menu, changing daily, while watching the majestic, migrating Humpbacks. Feel free to ask for binoculars.

Open early for breakfast, lunch coffee and cake. This certainly is the place to be seven days a week.

Have you experienced the Bellevue Hotel Bistro lately?

We have recently completed some wonderful renovations in our kitchen, and we also have a new menu for you to try!

We are still offering all of our great specials through the week, including, $9.50 lunch meals (sirloin steak, grilled chicken breast, beer battered fish),

Owners Kate and Darrin.

Monday night beer & burger $10, Tuesday lunch lobster mornay half $20, full $28.00 (to avoid disappointment please pre-order three days in advance), thursday night schnitzel & beer $10.00.

Our Chefs Hayley & Jason.

Our friendly, experienced staff look forward to seeing you soon!

North and Beach Streets, Forster Main Beach. t 6555 2840 w beachbumscafe.com.au open seven days a week from 6:30am. (weather permitting)

Manning Street, Tuncurry t 6554 6577 Open 11.30am until 2pm every day and 5.30pm until 8pm weeknights. manning-great lakes focus 17

eat.

Homemade meatballs with pasta & parmesan.

Sheppo’s on the Green

Bent on Food

Sheppo’s on the Green, located inside Taree Leagues Sports Club, Come and enjoy our $7 Lunch Specials, changing daily, choices are endless, dine in or take away.

Also providing nightly dinner specials, as well as choosing from a huge variety of Aussie & Thai foods on our menu.

Now’s the time to give us a call and book your Christmas Parties or functions, we cater to your needs and budget.

Formal occasions - Alternate Serve, Buffet/Smorgasboard Style, or Casual Fingerfoods – table/Chair covers & decorations also available on request.

The weather is warming, and our large garden is a great place to bring the whole family for breakfast or lunch; it is a safe haven for children and a perfect spot to relax. Over the holidays, why not book the children into one of our kids’ cooking classes? They can learn to make biscuits on Wednesday 3 October or pizza from scratch on Thursday 4 October.

We will be open all weekend for Akoostik Festival on 20 and 21 October, with music on Saturday night, so why not head to Wingham for the weekend!

Chefs Luxmee & Wayne

Taree Leagues Sports Club, 43 Cowper Street, Taree t 6551 3677

Take a look at our new website, or find us on Facebook: www.facebook.com/BentonFood

Head Chef Paul.

95 Isabella Street, Wingham NSW t 6557 0727 w www.bentonfood.com.au open breakfast and lunch, 7 days a week (phone to check hours on public holidays).

open 6 days: lunch 12 - 2pm; dinner 6pm - 8.30pm. Closed Mondays.

Malaysian pork spare ribs.

Spinnakers Restaurant + Bar Enjoy these beautiful spring days and nights at Spinnakers Restaurant, either by the window or on the deck overlooking Port Marina and the Hastings River.

Spring is the perfect time to enjoy Spinnakers grilled prawns with ouzo, tomatoes, baby fennel and fetta, pictured left.

MELBOURNE CUP RACE DAY LUNCHEON – Be sure to book your table now!

Happy Garden Chinese Restaurant Happy Garden Chinese Restaurant has been operated for over 25 years in the Forster Tuncurry area by Peggy and Steve Hong. The business has always had a great reputation in the community, not only for the great food, but also the friendly service.

Head chef Scott Trotter

Happy Garden is a great place to visit and enjoy your meal with our family friendly atmosphere. So we hope to see you soon at Happy Garden Chinese Restaurant, where you can enjoy the exquisite tastes of Chinese and Malaysian cuisine presented to you while relaxing with family and friends in a pleasant atmosphere.

Lunch Specials $9.50

Spinnakers Restaurant + Bar at Quality Resort Sails. 20 Park St, Port Macquarie at the roundabout, opposite Settlement City t 6589 5200 open for breakfast, lunch and dinner from 6.45am, 7 days a week.

18 manning-great lakes focus.

(pre-orders required for Mud Crab).

5 Wharf Street, Forster t 6554 9526 / 6557 6539 open Tuesday - Sunday. Lunch: noon ‘til 2pm.

Dinner: open from 5pm.

Owners Peggy and Steve Hong

eat.

Lunch menu $8.50 – chilli combination and hokkien noodles.

Prawn bruschetta

Bowers Café

i-Dragon Chinese Cuisine

Bowers delights in making all food in house, using the freshest local produce and serving locally roasted coffee. Perfect for functions and intimate weddings.

Only 5 minutes from Taree and Wingham, with a peaceful rural outlook.

Now taking bookings for Christmas parties.

Spring is a great season to enjoy the weather and spoil yourself with our special lunch menu …

I-Dragon offers a delicious and affordable lunch menu for $8.50.

You can dine in or takeaway some meals from our extensive menu.

We have a wide selection of sauces to complement our meat, chicken, seafood and noodle dishes, which come with fried or steamed rice.

Owner Jenny and her kids.

461 Kolodong Rd, Taree t 6550 1230

Shop 1/10 Head Street, Forster t 6555 2092

open 9am – 5pm, 7 days. Closed public holidays.

open Tuesday to Sunday (BYO). Lunch 12pm to 2.30pm.

Dinner from 5pm.

Fresh ham and salad wrap.

Club Taree

FLOW Espresso Bar

The Lilly Pilly Café at Club Taree.

Club Taree’s Lilly Pilly Café offers a selection of light meal options perfect to enjoy during Spring.

From filled Baguettes, Turkish Bread Melts and Gourmet Wraps and Toasted Sandwiches to a variety of healthy salads and daily selection of rustic pizzas, there is something for everyone.

The Lilly Pilly Café also features a range of classic ice cream desserts along with hot or cold beverages a selection of biscuits, cakes and slices to enjoy following your meal.

The Lilly Pilly Café open 10am daily at Club Taree.

‘FLOW – For Love Of Water/Waves/Wind/Wine – Whatever!’

A segment of our new spring menu; enjoy with a beer or glass of wine.

• Roast Vegetable Timbale: layered roast eggplant, sweet potato, capsicum, zucchini, pumpkin and Danish feta coated w/ a basil and walnut pesto baby spinach salad – $15.

• Locally Caught Beer Battered Flathead Fillets: served w/ chips, garden salad and house made tartare sauce – $15.

• Tandoori Chicken Wrap: marinated chicken breast, mesclun, carrot, snow pea sprouts, cucumber and a citrus/herb yoghurt sauce – $13.

• Middle Eastern Spiced Beef Burger: house made beef patty w/ eggplant relish, mesclun, cucumber, tomato and red pepper rouille served w/ beer battered chips – $16.

Chef Kevin Williams.

Function menus ready for Xmas parties! www.facebook.com/flowcafe

121 Wingham Rd, Taree t 6539 4000 w www.clubtaree.com.au *Opening times vary.

31 David St, Old Bar t 6557 4224 open Tue to Sunday, 8am to 4pm and Fri and Sat nights from 6pm.

Closed Mondays. Fully licensed. Bookings recommended.

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focusinterview.

SteveAttkins.

Ste from fr om Great Lakes Winery

SHIRAZ {AKA} SYRAH {AKA} H E R M I TAG E ...

wine

T H E N G FA M I LY Owner Chef I-Dragon.

....but don’t call it Hermitage, or the French will get cranky! Shiraz, as we call it here in Australia, is a personal favourite, and fortunately this country produces plenty of it – and of a very good quality. This is thanks to James Busby, who back in the 1800s introduced this fabulous varietal to Australia, first planted in the Sydney Botanical gardens and the Hunter and later taken to South Australia. here is some debate as to the origins of the Shiraz varietal. Some claim it to be of Persian origin, and the French more recently claiming they have established through DNA testing that Syrah is indeed French. But while that debate goes on, we can enjoy what has evolved to be Australia’s most popular red.

Shiraz drinkers or Merlot drinkers ... a large percentage of people have strong feelings either one way or the other. Those who drink Merlot find Shiraz too much, and those who drink Shiraz believe Merlot to be too little.

Many of us have our favourite Shiraz – but if you’re looking to experiment with your palate a little, take note of whether French In fact, when Australian Shiraz is imported or American oak has been used in the aging into France, it is often labelled process ... French will give you soft as Shiraz, to ensure the vanilla flavours, whereas American distinction between it and gives you stronger oak flavours, French Syrah – such is the Of course, ours which can sometimes overtake two most fam...ou difference the Australian e the fruit flavours. A Shiraz ar Shiraz wines itage m terroir has made to this er H e ng should have good colour Gra Hill and Henschke's varietal. and finish with fruit flavours of Grace. as opposed to oakiness ...

Shiraz ....ahhhh – so fine this makes for a well balanced as a straight varietal, grand Shiraz. when blended with Cabernet, Merlot, Mourvedre, Grenache and others. A favourite blend of ours is with Viognier (pronounced vee-on-yay).

Although Shiraz has been blended with Viognier for some time, it only recently has been included in the labelling, as Viognier has become more widely recognised. If you haven’t already tried it – go for a Shiraz Viognier blend – it is really very nice.

I always find it interesting when visitors to the cellar door are very definitely either 20 manning-great lakes focus.

Of course, our two most famous Shiraz wines – which have helped put Australian wine on the fine wine map – are Grange Hermitage and Henschke’s Hill of Grace. These are the most well known and coveted Shiraz produced in Australia ... but we all can’t afford a couple of hundred for a bottle of wine, so thank goodness Great Lakes Wines have a lovely Cabernet Shiraz ready to drink now, for a little less than a Grange!

-Dragon is a family business.

Which family members work in the business, and what are their roles?

Yes, I-Dragon is a small family run restaurant, and I’m proud to say that all of our family members are involved in the business. My wife, Jenny, has been in the hospitality industry for over 25 years. Her family had a restaurant in both Hong Kong and Australia. She organises I-Dragon, and my daughter, Nathalia, and son, Donovan, do most of the front house.

How did you come to open I-Dragon, and how long has the business been operating?

‘tradit How would you describe ‘traditional Chinese-style cooking’?

Really, there is no ‘traditional Chinese-style cooking’, because each region has their own

“I used to be a graphic designer and at the same time, I also worked at night at a hotel restaurant. I knew I loved everything about food, and I have always believed that food is an international language and is very good for being creative. ” We came from Coonabarabran 6 years ago for a sea change and opened Lake House Chinese restaurant, and a year ago we relocated to Head Street for a change.

What initially inspired you to become a chef?

I used to be a graphic designer and at the same time, I also worked at night at a hotel restaurant. I knew I loved everything about food, and I have always believed that food is an international language and is very good for being creative. When I met Jenny, I saw how her family worked as a team and really understand teamwork, which is what I’ve tried to also emulate with our own family.

What do you most enjoy about your job?

Like any chef, I enjoy the total satisfaction of when customers compliment us on food that we have presented.

style using their own local ingredients, sauces and seasonings. That is why dishes will vary from restaurant to restaurant. Where I come from, the dishes are not heavily spiced, but rely on the freshness and mix of ingredients to bring out the real flavour of the food.

What are some of the key ingredients you most enjoy using in Chinese cooking?

Garlic, ginger and always a fresh broth.

How different is Chinese cooking in Western culture, as compared to what the food is actually like in China?

There are many differences, but people accept the way we cook.

Favourite Chinese proverb?

I believe if you have patience and passion, then anything can be achieved.

Interview with Anthony Ng.

focussocial.

social scene.

with Donna Carrier from Bent on Food.

Kim Honan stretching Mozzarella.

Chainsaw comp Town and Country.

know I say this every September, but I do love spring; there is the beautiful scent of fresh flowers, especially the jasmine growing in the back yard of the café. There are new beginnings everywhere, with baby foals and lambs and at my place, a beautiful little alpaca made his way into the world. I love that we can head out to the beach and possibly see a whale with a calf in tow. What a special part of the world we live in.

One very special place is Honeycomb Valley Farm in Nabiac, which is owned by Anna and Andrew and their adorable children. It is also home to a menagerie of animals, with the newest addition a bee motel. We were invited to the official opening of Honeycomb Valley Farm’s new inspirational and useful plant gardens, native bee sanctuary, and farmgate shop on 17 September, where we had a fabulous time meeting the bees and tasting some of the new produce. This fabulous project has received the support of the Australian Government under T-QUAL Grants, and the NSW Government through Destination NSW’s 2011/12 Regional Tourism Product Development Program, with the aim of improving tourism experiences in regional NSW. Honeycomb Valley Farm is a fabulous place to visit, especially if you really want to see sustainability at its best and to meet a passionate family who care about the future and love to share their passion. It is a plus that you get to meet some pretty cool animals too.

Wingham Rotary Town and Country weekend was a great success, with loads of information on everything rural, along with some terrific entertainment including bands, a snake expert, cooking demonstrations, candlemaking and silk dying. I especially enjoyed the chainsaw competition, where I was able to sit with a quiet (or not so quiet, really) beer at the end of the day, to watch the skills of these men as they competed. I also learnt a little about bee keeping and ate my fair share of handmade chocolate. All money raised at the expo

I

Bee motel honeycomb.

this year went to prostate research. The hard working committee is now planning next year’s event.

I was fortunate to attend a workshop at Artisans on the Hill run by the very effervescent Bronwyn Clarke of Eyecatchers Solutions, who is one of Australia’s leading consultants on Contact Relationship Management (CRM). It was an informative day, at a great relaxed venue. I learnt more than I expected, with many tips for saving time and doing things a little better, to make me much more organised, I hope!

On the last Sunday morning of every month, the Hallidays Point Social Triathlon Group meets for an 800 metre swim, a 20 km bike ride and a 6.5 km run; I am tired just thinking about it! They do relax with a coffee afterwards and also enjoy a social dinner once a month.

The September dinner was held at the Black Head Tavern, with 16 members enjoying a meal and a relaxing drink. Attendees last month included Alan and Helen Pursch, Natalie Carrier, Peter and Ann Ryall.

Renowned cheesemaking teacher Carole Willman visited the cookery school on September 22 and 23 to teach an Italian cheesemaking workshop. Carole is an amazing teacher, having taught over 1,000 classes. I have been at many of her classes as she has been visiting Wingham for at least 7 years now, and I really enjoy working with her. I thoroughly enjoyed the weekend, but mostly the Mozzarella making, which just has to be the most fun you can have making cheese. All that stretching and pulling and making little balls is a great deal of fun – not to mention that it is therapeutic and made even more fun with a great bunch of participants.

We were fortunate to make some great cheese and meet some wonderful people on the weekend, and I look forward to our next workshop.

Bent on Food was the venue for Vern Harvey’s 70th birthday party recently; around 30 close friends attended to wish Vern a happy birthday and enjoy a fabulous evening. Warren Targett played some great tunes, and

Greg and Lauren Linga Longa.

Honeycomb Valley launch.

guests dined on canapés, a lovely buffet and a cake made with cheese, which was proudly crafted by me!

And now to another of my favourite subjects – motorbikes! We love it when the motorbikes come to town. Renowned for liking a good coffee fix and a decent meal, these guys and girls are always welcome at our place – not to mention that many of my staff likes a good motorbike to look at. The 2012 BMW GS Safari set out in Ballina on Sunday September 16 and headed off into The Great Dividing Range for an off-road GS odyssey, that took them back to the coast in Forster on Friday, September 21. On their way through, a few hundred bike riders called by to see us, and they were a lovely bunch of very patient people who had some great yarns to tell. The BMW Safari concept began about 15 years ago as a non-competitive motorcycle riding event designed to cater specifically to riders of BMW Motorcycles. It is unique to Australia. The Safari typically runs as a touring style event for 5 days, staying in a different location each night.

Last but not least, the Manning Valley Business Awards were held on Friday 21 September. Around 275 guests attended the event. Awards were given across 14 categories, with the Business of the Year award going to Wingham and Valley Vets. The winners were thrilled to accept their awards, with many of them highlighting the support they receive from their customers and attributing success to the hard work of their staff.

Music was by Matt Zarb, with an enlightening talk by guest speakers Sharon and Allan Cohrs, who told their story of being the first Australian born couple to reach the summit of Mt Everest. It was a wonderful night, and congratulations to all the winners, runners up and finalists; you do the Manning Valley proud!

I would love to hear from you if you have any social events, weddings, parties ... anything!

Send pics and info to donna.carrier@bigpond.com Cheers, Donna.

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the full monty The Full Monty You've seen the movie on screen – now it’s time to see The Full Monty in the flesh! In November, Taree Arts Council will bring the musical adaptation of the hit film to the stage in what promises to be a fun, entertaining and somewhat cheeky production.

T

he story follows the journey of six unemployed steelworkers, low on both cash and prospects, who decide to present a strip act at a local club after seeing their wives’ enthusiasm for a touring male revue.

One of them, Jerry, declares their show will be better than the dancers because they’ll go ‘the full monty’– strip all the way.

Paul Eade has been interested in directing the show for Taree Arts Council, which in recent years has staged the successful Cats and Miss Saigon, since he saw snippets of the musical online and heard the soundtrack.

“I loved the original film and (the musical) complements the film,” he said. “I think the audience will like the humour and comedy in it.

It’s got really good messages about relationships and family. It’ll appeal to a wide audience. It’s not really suitable for young children, but early teens and on is fine.”

The music includes a mix of Rock songs and ballads, combined with quirky numbers that sound like ballads but have lyrics to bring humour and also develop the storyline. The male cast, who will perform their full monty routine at the end of the show, have been watching their diets and exercising in preparation.

Behind the scenes is a reliable team helping Paul bring the show to the stage. They include choreographer Gayle Cameron, vocal director Deirdre Sutherland (also a cast member), stage manager Patrick Hignett, set builder Don Moore, costumes by Lea Young and props by Helen

Grooteman.

Paul, who directed Nunsense in 2008, has been involved in every Taree Arts Council production in some way since 1990-91.

Meet the main cast: Chris Alcock – plays Jerry Lukowski.

Originally from Coventry, England, Chris moved to Australia almost 18 years ago and has a background in acting and dance. A primary school teacher, he’s a keen performer who has appeared in several Taree Arts Council productions.

His character, Jerry, is a 'risk taker', who acts like a 'big kid' and looks for the fun in life, shirking responsibility. Jerry’s son, Nathan, is 'the best thing ever', and he would do anything for him, but avoids taking on a 'father' role and really just wants to be his mate.

Chris said The Full Monty is funny and is looking forward to finding out if the audience finds the same lines as funny as the cast. The only part of the show that has been a little difficult for him has been slimming down and cutting out beer!

Mike Collins – plays Dave Bukatinsky.

Mike Collins has been treading the boards for over 50 years, first appearing in school productions. By the time he arrived in Taree in the mid-1980s, he already had an impressive resume of productions he’s performed in or directed – some award-winning.

His character, Dave, has not had the easiest of lives, losing his dad while young, being laughed at at school because of his weight problem and

havi having a limited education.

Dave lost his best mate, Don Lukowski, to a work accident and has had a major role in bringing up Don’s son, Jerry, who is now Dave’s best and most trusted friend.

Dave is out of work, a continual worrier who eats when he is depressed – and gets more depressed because he eats! Georgie, Dave’s wife, is the one good thing that has happened to him … she is everything to him.

Bruce Wiseman – plays Harold.

Bruce is a well-known theatre performer and a recently bestowed life member of Taree Arts Council. Bruce has appeared in many productions since he joined the Arts Council in the 1970s.

Harold is a former mill supervisor, now unemployed. He dotes on his wife, and this extends to covering up his unemployment for six months and keeping her bedecked in upper middle class luxury well past his means. Aloof at first, his ballroom dancing skills are what finally bring 'Hot Metal' alive.

James (Jim) Morris – plays ‘Horse’.

James plays the part of Horse (Big Black Man), a down and out character who needs a job, whose wife has died and is living with his aunt, who is pretty crook herself.

He’s heard that there are auditions for a part as a stripper, and Horse goes along to try his luck.

“I love the character Horse – he’s full of life, witty and funny,” said James. I never ever thought I’d be stripping on stage, in public. Just

thinking about it gives me butterflies. I’ve never had so many butterflies but at the same time, I will be doing my very best and cannot wait to get back on stage again.”

Charlie Cavanagh – plays Malcolm.

Singing for most of his life, 22-year-old Charlie Cavanagh has been involved in amateur theatre for at least eight years.

He describes his character, Malcolm, as basically a mid-20s geeky, depressed night guard who lives with his mother.

“He’s never really had any friends and is ecstatic when the other characters accept him into their group. Although he’s not exactly stupid, he is a bit slow on social cues and colloquial language. When life starts to go wrong, he finds true companionship in an unexpected place.”

Alex Wilson – plays Ethan Girard.

Born in Scotland, Alex moved to Australia with his family at the age of five. He went to school in Wagga Wagga NSW. Alex’s musical interest began when he was 14, when he learned to play guitar, and then the bagpipes, followed by banjo. He is well known in the local area for his love of Country music and has won many awards, both locally and interstate talent quests.

His first musical was Taree Arts Council’s Miss Saigon in 2010.

He describes Ethan as a “kind hearted” gay man, an extrovert and eternal optimist.

“Ethan always wanted to be a dancer – but he couldn’t dance! He jumped at the opportunity to show off his ‘hidden talents’.”

Interview by Lauren Green.

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GOLLEDGE

David Golledge shares the vision beind Harleys for Humanity (H4H), with the organisation set to hold its amazing annual Turkey Run from 26 - 28 October.

H

ow and why did you transit from being a Prison Officer in the Riot Squad to raising money on Harleys?

I had been a fairly aggressive person in my younger days, and working in a specialist riot squad for the Corrective Services suited me at that time and period of my life. I worked with a bunch of guys who were very tough, very disciplined, and we knew how to train hard and play hard. But after about 8 years in the Corrective Services, I became disillusioned with where and what I had become, so I resigned.

I struggled with life and eventually came to a decision that I needed to change my life. I needed to do something for someone else and the community.

How has Harleys 4 Humanity evolved?

I was driving home from work one afternoon, and this idea hit me like an epiphany. I had a Harley, and a few mates had Harleys, so why not do something like ride our bikes and raise funds for charity? The original Harleys for Helicopters was created in 2001.

In 2010, Harleys for Helicopters changed to Harleys for Humanity into its own incorporated body, to raise funds for other charities as well.

How much money have you raised to date, and who has benefited from these funds?

I think to date we have raised around $700,000 in funds, which has mainly gone to the Westpac Rescue Helicopter Service in the Hunter and New England areas ... Although, now we are our own incorporated body and can decide who we donate money to. In 2012 we are donating to the Westpac Rescue Helicopter in the Hunter and New England regions and McMaugh Gardens Hostel in Uralla.

The hostel can do with some more money, and we are looking forward to helping them out. If there is one thing that chokes me up, it is people who need help, defenceless people and children. That is why I wear the tattoo on my back that says: “When Injustice Becomes Law, Resistance Becomes Duty”.

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Tell us about your annual Turkey Run? The Turkey Run is a ride that celebrates a great mate who died. The ride leaves Newcastle on a Friday morning at 10am and gets into Uralla about 4.30pm in the afternoon. There is a lot of lead up work all year long, with heaps of raffle tickets sold, heaps of days on the road chasing sponsors, getting things right.

Why is Uralla your destination choice?

Uralla was the only choice. My mate, Sandy Philp, grew up there; it was his town. Sandy had been to Sturgis in America for the biggest bike rally in the world. I wanted to bring Sandy home to his little town and the best little bike rally in NSW. Uralla also had Scotty Cox, the best bike builder in the world. I was determined to make this event a success for Sandy and to celebrate the person I believe to be the best of the best, Scotty Cox. Scotty has been a huge supporter of the Turkey Run from day one. He has made or built the Top Bike trophy for our bike show every year. I was fortunate to win the inaugural Top Bike trophy. To bring Sandy’s memory home and to win that trophy .... well, life didn’t get much better for me at that time.

What are the attendance numbers for the Turkey Run, and describe the atmosphere during the event?

We have over 450 riders and pillion passengers come to Uralla for this event each year, and it just grows. You have some people decide not come for whatever reason, but more seem to want to come. I believe it is because there is no BS at this show – just good, honest people who want to have fun.

The atmosphere is electric; you cannot imagine the buzz you get riding into Uralla at 4.30pm on the Friday afternoon, to be greeted by men, women and children waving their arms and yelling out from the outskirts of town right into the main street and down to the bowling club. It makes you teary, and the hair on the back of your neck stands up. I love it; it is what makes me do it year after year.

This event puts approximately $300,000 into

Uralla over the Turkey Run weekend. It is the single biggest event that Uralla has in any one year.

How can one support H4H? Anyone can support and be involved with H4H or the Turkey Run. You don’t have to ride a Harley; you can ride any style of bike. This group is about people and doing something for the community – to leave a legacy that you can be proud of.

I want business to support this event; I want mums and dads to bring their kids to this event.

I want to open up the town of Uralla so that people see this as a great destination ride or drive.

When is your next big event?

My next big event, mmmm ... it’s going to be a huge custom car, custom bike, street bike and mini truck show in the main street of Wallsend in Newcastle on 7 April 2013. We are just going to shut down the main street of Wallsend and do it. I will be working with the Wallsend Festival Committee to put on a real cracker of a show.

I had been asked numerous times to do a show in Newcastle, but just couldn’t get the right place. Then it hit me after talking to Ray Bowles (my good mate) about it, and the idea hit us that Wallsend had so many characteristics like Uralla to hold an event, that it was a done deal. Already the sponsors are lining up to be involved in this event.

Who could you have not done this without?

In the beginning, in the early years, I could not have done this without Mike Hadfield; he was tremendous.

I have received massive support from my 5 major sponsors, who have been there from day one. They are: Gregg Carson – Gregg Carson Design – a magician in graphic design. He has designed each and every shirt, logo, banner, cap, our website and anything that has H4H in it, on it, or around it. He coined the phrase: “We need to protect the brand, your brand, H4H”.

Greg Tapp Printing – prints our flyers, posters and business cards.

Brad Want from Hi Vis at Carrington has been the man behind getting all our coloured banners and decals and poster holders and the like. Hi Vis are also just about to fully wrap our Transit Van in our logos and sponsors’ logos; that van will look hot!

Fraser Motorcycles have been supporting us with merchandise and cash and bikes at reduced costs for raffle prizes, such as Harley Davidsons, since the beginning.

Panthers World of Entertainment in Newcastle has been there from the beginning, donating thousands of dollars each year. The cheques just turn up at the right time.

I really need to say thank you to Tom O’Connor the General Manager of Uralla Council; his support, along with Uralla Council’s, has been great. And Leanne Cooper and Bev Stubberfield from Thunderbolt’s Festival; they work very hard for us in their community.

I need to say a huge thank you to the team of people behind me that make up H4H Inc – who make me look good all the time: Ray and Pauline Bowles, Helen and Paul Duggan, Matt Hall, Rick and Irene Balkema, Barry Golledge, Neil Reed, Tracey Wolter, John and Kathy Quinton, Graham and Sue Jones, Michael and Kerrie Kearney, Keryn Barnett, Lou Lewis, Dave Smith, Steve Feeley, Jeff and Gaye Lawrence; you can all take a bow.

And last but not least is my wife, Leanne, who keeps me grounded when I get too ahead of myself with exciting ideas for fundraising. All of these people are the real workers.

I get the good job talking to sponsors and organising, but these guys do the hard work; without them behind me, this group would not succeed.

I guess all I can say is thank you with all of my heart to each and every person who attends the Turkey Run and makes it such a great event year after year.

Thanks David.

Your Fashion n Leaders L in Footwear.

Th M The Manning Shoe Store has been operating since 1953 and has grown slowly but surely as our family has grown. We have had a policy of continually developing new avenues for our business to expand.

day. We are also on Facebook! Like us to

As Fashion is forever changing we continually react to current trends and looks.

This is helped by the diverse brands in stock from countries such as Brazil, Spain, Italy, China and more.

colour, Brazilio shoes won’t disappoint.

The other feature which sets us apart from the crowd, if we don’t have something in stock we will certainly try hard to get it.

Two years ago, our website www. manningshoes.com.au started selling directly to the public. Once you buy with us at our website, we pack and ship to you the same

find out all our latest specials and all the latest trends.

Brazilio shoes come right out of the heart of Brazil, and on to your feet! Known for You will find them styled in combinations only our South American friends can blend so well. All leather uppers and linings.

Individual trims that give these shoes a wow factor.

Brazilio shoes are sold exclusively at Manning Shoes in Forster, Taree and Port Macquarie.

Come in and meet the friendly staff today and try on a pair!

manning-great lakes focus 25

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canoe club.

Anita Toland has been a coach at Great Lakes Canoe Club (GLCC) for 20 years and will retire from her long-standing role at the club following the next National Canoeing Championships. During Anita’s time with GLCC, she has coached many local school students, with excellent success. Anita recently coached Lydia Toms, who competed in the Junior World events in Canada, gaining impressive medal placements. She has also worked with 2012 London Olympics silver medalist, Jessica Fox, at the outset of her career. Anita spoke to FOCUS about her formidable teaching career, which spans two decades and the passion which drives her. hat has driven you to coach for two decades?

I took up kayaking after watching my son, Kelvin, have so much fun on the whitewater. The deputy of Forster High, Peter Flowers, was the coach at the time, and I just joined in with the kids and learnt how to paddle and subsequently, how to coach. It was when Peter went off to organise the Sydney Olympics in 2000 that I took over as coach of the canoe club. By that time, I had my coaching and whitewater instructor’s certificates and a small but great bunch of paddlers to coach.

Tell us what your three most rewarding experiences have been?

The first one was seeing Lydia Toms make it to Junior Worlds Slalom Championships. I first started coaching Lydia when she was only in primary school. I have watched her grow from a child into a highly skilled athlete, who has represented not only her school at a state and national level, but also her country.

She has competed in New Zealand over the past several years, gaining excellent results, as well as building excellent friendships. At Junior Worlds in Warsaw, USA, she won silver in Ladies C1. She then went on and took out the bronze in the open division.

The second rewarding experience was coaching Jake Perrim. I believe canoeing was the making of this wonderful young man. He joined the group, being on the chubby side and with low self-esteem. Very quickly, he gained the skills of a fine paddler.

Even though he was very good at slalom and was always there to support the club or his school at competitions, he developed an extraordinary love for freestyle. Freestyle is a very difficult discipline of canoeing, where you perform moves and near acrobatic performances in a huge stopper or standing wave.

26 manning-great lakes focus.

The only place Jake could train here at Forster was on the bar, or in the surf. Jake went on to win gold in the junior division at the Australian titles held near Cairns on the big water rivers of the Tully and Baron.

Finally, it is often just the little things that make for rewarding experiences. To watch the delight on a paddler’s face when they finally manage to roll a kayak for the first time, or their first live roll in a competition, just makes coaching all worthwhile.

Picture this scenario: you’ve stumbled across a brilliant and naturally gifted student, who simply cannot be bothered applying themselves to utilise their very obvious talents to succeed. From a teaching perspective, how would you encourage the student to dig deep and utilise their skills?

I actually have had naturally talented gifted paddlers who are reluctant to apply themselves.

With paddling, this hesitance usually stems from being tentative about the water. They may be scared of capsizing in whitewater, hurting themselves, and possibly even drowning.

As with all teaching, you need to build not only skills in an environment of clear communication and instruction, but you also need to build positive relationships with the paddler. The setting needs to be safe and fun.

I coach a very wide age range, from 9 year olds to 18 year olds in the school group. Often with reluctant paddlers, I call upon my senior paddlers to give the new ones encouragement, as well as gain positive reinforcement for their natural abilities.

I find the best way of reaching a hesitant paddler is to take them out onto an easy section of whitewater and let them experience the sheer exhilaration of coming down through a rapid and realising they have the skills to accomplish it ... and sometimes much more.

By working up realistic and achievable goals, it is not usually very long before the hesitant

paddler is into it and has long forgotten their fears.

Canoeing recently celebrated success at the 2012 London Olympics, including when Australian teenager, Jessica Fox, won a silver medal in the women’s K1 canoe slalom. I understand that you worked with Jessica back in the day ... tell us about this?

I first met Jess Fox as a small child, when her parents, Richard and Miriam, took up the coaching positions for the senior team at the 2000 Olympics.

Jessica was always at all the major competitions throughout the years, but didn’t really show much interest in the sport – nor did her parents push her.

Jessica attended Blaxland High, where there were other good paddlers. It was early in her teens that those students dragged her along to the state CHS competitions. I used to give her a few pointers on technique in the early days and encourage her participation.

She had a great deal of natural talent, which soon started to develop with the help of her parents, and look where she is today. I’m sure she will be at a few more Olympic Games, and the colour may well be gold.

Canoe slalom can be a dangerous pastime.

What are the main cautions you might instruct sports people about when undertaking this sport?

Whitewater paddling is an extreme sport. We paddle grade 1 - 4 water on rivers throughout Australia and beyond.

The main prerequisite in order to do this safely are sound stroke techniques and a good knowledge of reading the flow of the water.

With slalom, it is all about leaning in the direction of the flow of the water. If you get slammed against a rock, you need to ‘love the rock’; that is, lean towards it, otherwise you are over before you know it. Always stay away from trees; they can act as very dangerous strainers.

Know your kayak. Know how to do a wet exit, and always keep your feet off the bottom of the river by lying on your back if you fall out.

Canoeing is an arduous sport, requiring peak cardiovascular fitness and vigorous stamina. What are the key ingredients which make a sports person epic in this arena?

Canoeing is a high energy, peak performance sport. You can make it or break it in a space of 90 seconds. One gate touch, and you’re out of the league. Fitness and highly tuned skills are the key ingredients. Paddlers need to build stamina. I encourage my paddlers to do a long 8 - 10 km paddle using a DRR boat at least once a week. This helps build their aerobic fitness.

My top paddlers do gate work 2 - 3 times a week. We have a few gates set up out at Darrawank Creek. We fight the sand flies and mozzies, but we can at least train the necessary gate skills. With no whitewater in the immediate area, we train on the bar or in the surf. It is the closest thing to a river and gives the paddlers the confidence when they go onto the big whitewater. Cross training by running, cycling, participating in surf club activities and a light gym routine all help to make a paddler great.

I understand that Great Lakes Canoe Club is on the look out to find a replacement coach to fill your rather big shoes. Who should interested applicants speak to about the job?

Unfortunately, the national championships at Eildon in Victoria this January will be my last.

My interests are changing, and I feel I need to move onto a new phase of my life.

Anyone interested in coaching a great bunch of paddlers and having a wonderful and rewarding experience can contact me on 0411 168 130.

Thank you Anita.

Interview by Karen Farrell.

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The Sausage Specialist

Tony Witt Over the last month, we have been busy sourcing a range of products for you.

With spring arriving, it is time to indulge in succulent spring lamb. Witt’s Butchers lamb comes from the vast, cool green pastures of the New England region.

With the Peel River System and Dangar Falls filtering throughout the district, a constant supply of pure water ensures the lambs of New England lead a relaxed and natural lifestyle, resulting in a tender and flavoursome product.

We also stock a range of spices po mpo and rubs from Lid te ca lo , et rm Gou rn in Broome, Weste e ras-elth y Tr . lia ra st Au lamb hanout on your ly te roasts – absolu ust!” sensational – a m

“

We also stock a range of spices and rubs from Limpopo Gourmet, located in Broome, Western Australia. Try the ras-el-hanout on your lamb roasts – absolutely sensational – a must!

Wingham Beef Exports grass fed Manning Valley range of MSA Beef has been selling very well since our last editorial in FOCUS.

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We also sell Angus Pure Beef – a quality beef that is free from antibiotics and hormone growth products.

It is also graded for quality using the MSA grading system, to ensure the eating quality is healthy, flavoursome and tender. My personal favourite is boneless sirloin, which is cut thick and cooked medium rare, with only cracked pepper and maldon sea salt over a green salad ... sensational!

The Sausage Specialist ... Tony Witt.

Wingham Memorial Services Club.

Wingham Services Club provides our members and their guests with a great family friendly club in the heart of Wingham. We offer excellent facilities and services for functions and can accommodate for up to 200 guests in our spacious auditorium.

Our Parkview Restaurant is open for lunch daily and à la carte dining Thursday, Friday and Saturday evenings. Our family bistro is open from Sunday to Wednesday nights from 6pm and offers an impressive range of $10 meals.

Our Wednesday night Club Super Draw jackpots by $1,000 each week, and this is in addition to our regular Members’ Draws, which are held every Wednesday, Friday and Saturday.

Raffles are held every Wednesday from 6.30pm, Friday from 7pm, Saturday from 12.30pm and Sunday from 6.15pm.

Activities are bountiful, with our social clubs offering a variety of indoor sports and activities throughout the week.

They are always on the lookout for new participants, and everyone is welcome to join in.

To assist in your travel home, our ‘Grab a Cab’ operates every Wednesday, Friday and Saturday. Ask our friendly staff to collect your $5 voucher, to subsidise your safe travel home.

Remember, When You’re A Member, You’re Never Short Of A Friend.

All dresses delivered within 24 to 48 hours.

Wild Designs.

Rob has 15 years' experience working as a tattoo and airbrush artist. He immensely enjoys creating individual works of unique body art.

Rob was originally taught the old school methods of tattooing; he has since developed his own style and technique over the years.

Rob sees tattooing as a creative, artistic expression and believes that the perception of having a tattoo has changed over time: “In the past, if you had a tattoo you were considered a criminal or a bad person, but in the last 10 years the perception has changed. Movie stars really set the pace for the change. It only takes one movie star such as Angelina Jolie to adopt a love of tattooing to make them more popular. Lots of football players also wear tattoos these days, which has increased interest in them also.”

Rob’s other expertise is airbrushing. He has won trophies for tattooing and airbrushing work, including work he completed on vehicles at Summernats Car Festival and bike shows. Rob brings unique and beautiful designs to life for car aficionados.

Five months ago, Rob opened Wild Designz in Wingham, where he creates a myriad of tattoo designs ranging from small and detailed designs to full-scale large body designs. Rob's creations range from full colour to grey water creations.

Dress Up. Dress Up is an exciting fashion forward boutique in Wingham that will be celebrating their first birthday in December.

Specialising in dresses for all occasions, formal wear, weddings and tops for day, night and party wear. Dress Up is well known for their wedding packages of fashion for the bride and bridesmaids and quality silk bouquets for the entire party. All dresses can be delivered within 24 to 48 hours.

Dress Up combines their fashion with a great mix of jewellery, bags, shoes and hats.

Shirley’s philosophy is that fashion is for all ages and sizes, and this is reflected in her wide range of fashion colour and sizing in store.

If you are looking for exceptional fashion that’s displayed in a quirky colourful and fun boutique, then Dress Up at Wingham is for you.

Come Play ‘Dress Ups’ At Dress Up.

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Childcare Choices

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Little Pioneers Childcare & Education Centre Little Pioneers Childcare & Education Centre is a state of the art, purpose built, air conditioned childcare centre, fully licensed and highly accredited. Little Pioneers opened in April 2007 and is owned and operated by Lisa and Stephen McGarrigle. The centre caters for children aged 6 weeks to 5 years of age.

The highly qualified staff at Little Pioneers are teachers, Diploma and Certificate III trained.

There are three purpose built rooms: a baby’s room, toddler room, and a preschool room offering a school readiness program.

At Little Pioneers, we believe that children are capable, resourceful and that they are active learners who learn through play. Each child is treated as an individual – unique and special.

We will endeavour to build upon each child’s self-image, independence and confidence for their wellbeing, by fostering a positive approach to themselves, to belonging, to learning a sense of responsibility, self-discipline and self-esteem.

The centre employs a committed team of fully trained and experienced staff to cater to the children’s health, welfare and educational needs.

Lisa McGarrigle, the owner, has over 12 years’ experience in local childcare. Lisa graduated from the Institute of Early Childhood at Macquarie University with a Bachelor of Teaching (Birth to School Age).

Little Pioneers programming supports the Early Years Learning Framework (EYLF). The Framework recognises that early childhood is a vital period in children’s learning and development.

We recognise that each family is unique, and it is important for us to complement the role of the family in the child’s life.

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Cuddlepie Early Childhood Cuddlepie is proudly a not for profit children’s service, which means every spare cent goes back into providing the most enriching experience possible. We have been achieving a reputation in the community as a centre of excellence in terms of its educational program for children from birth to 6 years.

The educational program is based on the Early Years Learning Framework. It involves a process of reflection and incorporates the interests and educational needs of the children. Our baby and toddler program places a strong emphasis on the need for nurturing and working with the rhythms and routines of each child’s day.

The preschool program is based on the interests of the children. These interests often evolve into extended investigations/projects which cover all curriculum areas, such as literacy, numeracy, science. This acts as a wonderful foundation for our more structured school readiness program in the year before school.

There is a strong emphasis on children’s use of graphic languages, such as drawing, painting and building, in both the learning process and in expressing what they know.

Cuddlepie holds an annual art exhibition, in which work by every child is displayed. Our art program is gaining a reputation for excellence beyond the local area.

Drop by any time, and we will be happy to discuss what we do and how it can benefit your child.

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Pokey Possum Preschool Pokey Possum Preschool has been operational for 22 years and is owned and operated by Early Childhood trained teacher, Louise Brenner. The team consists of: Kerrie-Anne Callender, who is Diploma trained and has a wealth of experience; Samantha Hoole, who was once in attendance at the centre herself and is studying her Diploma in Children's Services; Brad Haffner, studying a Cert III in Child Studies as a starting point for becoming a teacher; and Bron Smith, educator, who brings her beautiful smile and warmth to the centre. We are a small service with only one room, catering for a mix of ages of children, and we feel this makes the centre feel very homelike for families.

At Pokey Possum Preschool, the educators help children feel safe and secure while in our care. We provide emotional support required to build relationships, helping children to interact positively with others. Educators endeavour to build strong relationships with each child's family, so that we can work together to achieve the best outcomes for the children.

All children are given equal opportunities to participate at their own level. The focus is on fun!

We encourage children to develop their sense of being (who they are), their understanding of how they belong in our society and help shape who they become.

Happy Rompers Day Care At Happy Rompers, we are open from 7:30am - 6:30pm.

We are open for 52 weeks of the year. including over the christmas period. We currently have vacancies every day.

We provide all meals and nappies while your child is attending the centre. We cater for children aged 6 weeks to 6 years of age. Happy Rompers is a 2 room centre; these rooms are divided into 0 - 2 years and 3 - 5 years.

We aim to provide a positive learning experience, by ensuring emotional wellbeing, physical safety and security of children in the childcare environment. Children will be encouraged to develop socialisation skills, independence and a positive self-esteem through regular observations and programming to provide children with opportunities to gain these skills.

Our experienced teaching staff recognises that each child has an individual pattern of timing for reaching different developmental milestones. Children are encouraged to think for themselves, to make decisions, to work towards their own solutions and express their own ideas and feelings. We recognise and foster an active partnership between the home and the centre.

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Taree & District Preschool

Kindilan Early Childhood Centre Kindilan has been operating as a not for profit organisation since 1986 and has grown to accommodate more than double its original enrolments and tripled its staff members.

Being involved in Early Childhood Learning involves may aspects, including nurturing and educating children in our care, as well as being advocates for young children. It is part of our mission to set standards which continually provide quality care for all children.

Kindilan is a home away from home – a ‘community’ where we strive to ensure children, educators and families are always welcome, feel a sense of belonging and are recognised and valued. Children develop understandings of community, which includes respect for and inclusion of others, honesty, care, compassion and empathy for all. This is an integral part of our philosophy

and the underlying values that direct our curriculum and teachings.

We know that learning through play is essential for children. Through play, babies and young children explore and learn to understand the world around them, as they come to communicate, discover, imagine and create. We provide an environment that is natural, stimulating, adventurous, interesting and physically engaging.

Our vast natural outdoor environments with sustainable gardens and environmentally friendly practices allow the children to explore, investigate and participate in learning experiences that promote positive wellbeing and lifelong habits.

Early Childhood is about relationships...

Positive relationships are built on foundations of trust and respect, which we continually work at to provide environments that are nurturing for our children.

Taree and District Preschool is a community based centre which has been serving families in the Manning Valley for more than 60 years. We believe children learn best through play, positive guidance and modelling, and our unique, play-based curriculum reflects this philosophy, allowing children to be children.

Because all children are unique and develop in different ways and at different times, we focus on close relationships between our educators, children, and families/care providers. Through collaborative partnerships with families, we provide a balance between child-led, childinitiated and intentional teaching.

In a safe, intentionally-constructed and play-focused environment, children are given every opportunity to build self-help skills, independence, resilience and self-esteem – all within a framework of assistance, praise and encouragement.

Our lovely outdoor area encourages exploration and imaginative play. Our commitment to our local community and environment means children are encouraged to be aware of their global responsibility, as well as the history of their local area and its original inhabitants, and the large blocks of

uninterrupted time we allow for play promote sustained conversations and deeper learning.

As children reach the end of their time at preschool, we prepare them for the school environment through encouraging role play and imaginative play, in a variety of schoolthemed play areas. Independence is fostered through greater responsibility for day to day tasks, and children are guided into working autonomously on tasks such as puzzles, language games and numeracy games.

We welcome children from age two, and operate five days a week. We love our local community and our preschool families and welcome inquiries and visitors at any time.

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Carolyn Martinez.

Blossoms Childcare Carolyn Martinez is the author of Inspiring IVF Stories, a book prompted by her experience of undergoing nine IVF cycles and the subsequent emotional turmoil that can come with trying to conceive a baby through IVF.

C

arolyn’s experience inspired her to interview 24 men and women from all around Australia, to share their own stories and personal insights about going through IVF. The culmination of this is a book filled with pertinent advice for people wishing to better understand the process used to conceive a child outside the body.

On Tuesday 16 October, Carolyn visits Great Lakes Library to present a talk about her personal journey with IVF. The question and answer talk is suitable for both men and women.

Tell us about your personal experience with IVF… We didn’t plan to be trying for children in our late 30s, but life intervened – failed long-term relationships in our early 30s.

We met when I was 36. Two years later, we were engaged and started trying for a baby.

After 12 months and no pregnancy, we were referred to IVF, because of our ages. The first cycle was a shocker. It was a massive blow, and a precursor of what was to follow. We tried seven more times.

Then last year we did an egg donor cycle with my cousin. She and I look alike, so she wanted to be the donor, so my child would still potentially look like me. I couldn’t believe she was prepared to have injections and an operation for us. It was very humbling. I cried.

Unfortunately, it didn’t work.

You had a warm reaction from the interviewees in the book, who were passionate about providing encouragement to others going through IVF. Were you expecting this?

To find people, I advertised in newspapers and websites. Some people called wanting to remain anonymous, which was counter productive to my reason for writing i.e. to show it is OK and helpful to talk about IVF. The men and women who made it into the book have shared themselves with no defensive barriers.

What has been the reaction from 34 manning-great lakes focus.

readers?

Everyone says it made them laugh and cry. I’ve had women thank me because the book helped them get through a difficult cycle. People who aren’t doing IVF read it so they can understand what a loved one is going through. Psychiatrist Dr Blackwell recommends the book as “a great resource”. I get a thrill when a friend or family member buys the book for someone they care about.

Tell us about an IVF experience that has particularly inspired you.

I admire everyone in the book, which is why they were selected for publishing.

Each chapter is unique.

Wendy is a single lady who had a wishing well at her 40th birthday party and used that money to pay for an IVF cycle.

When she fell pregnant, she emailed her friends: “I’m writing to dispel the mystery of my 40th gift. Thanks to you all, your contributions went towards IVF treatment, and you have given me the most treasured gift of all”.

Sally and Dean suffered terrible tragedy during their first pregnancy, and yet Sally still makes readers laugh when she tells a story about misunderstanding an instruction from a doctor. She was asked to identify a vial of her husband’s sperm, and instead of reading the label, she peered intently at the sperm itself and said, “Yeah, I think that’s what it looks like”. Sally and Dean are now the proud parents of Matthew.

And then there’s Dean, who at first could hardly speak about his emotions; a permanent blush on his cheeks, but he opened up and shared secret men’s business that he felt was important to include in the book.

And Jasson, who had never spoken to anyone apart from his wife and doctor about IVF. This big, burly footballer cried during our interview and thanked me for writing a book that would help people like him, who couldn’t talk about infertility.

What are your thoughts on the costs of IVF?

The public health system can only stretch so far. Having said that though, it would be good if IVF was less expensive, because the cost precludes some couples, and that’s not fair. I had a preconceived notion that IVF was more difficult on ‘older’ couples, because they were running out of time. What I found, however, was that it seems more difficult on younger couples, because they are less financially secure and the bills place huge stress on their relationships.

You said that the Medical Journal of Australia reports that 90% of couples choose to destroy leftover embryos at the end of IVF. On Channel 10’s The Project, you issued a plea for couples to donate frozen embryos they don’t need. Why should you be an advocate on such a personal issue?

I don’t believe anyone has the right to tell another person what to do with their leftover embryos. It’s a complex decision, and I don’t begrudge couples who decide they cannot donate. My plea was for couples to find out more about possible recipients, before they made the decision to destroy. There’s no commitment in a conversation, but with more information, perhaps more people would donate. I’ve met special people who are experiencing infertility and who need donated embryos.

What’s next for you and your family?

We’re still trying to have a baby.

And I continue to tell people about the book, because I know how much it helps.

Thanks Carolyn.

the plug!

Inspiring IVF Stories, an intimate chat about IVF with Carolyn Martinez.

When Tuesday 16 October.

Where Forster Library.

Time 6pm - 7pm.

Bookings 6591 7256.

Bring your partner and your questions.

Blossoms' top tips when deciding upon a childcare centre: Forward-plan: Luckily, we live in an area where parents do not have to put their child’s name on a list at conception. It's always a good idea to research potential childcare options though, for down the track, when you might consider returning to the workforce. Blossoms is currently taking enrolments for 2013.

Be prepared: It's best to allow your child settling time, when a parent can be available if needed. Similarly, if you are expecting a child, think about placing your older child before the baby is born, so the child is happily settled when their brother or sister arrives.

Understand the childcare system: Information is available on www.mychild.gov.au Visit: We welcome parents and children for play times. Parents can get to know staff and develop confidence in the transition.

Appointments are necessary, so staff can be available to show you around at an appropriate time, when children are not resting.

Relax: Our early childhood education is highly regarded worldwide. We have dedicated staff and wonderful programs, where children are very happy.

Great Lakes Childcare At Great Lakes Children’s Centre, families and educators are eagerly awaiting our visit from the Department of Education and Communities officer on Tuesday 23 October. Educators are keen to demonstrate how our service meets the National Quality Standards and that our practice is guided by the Early Years Learning Framework by developing: • Secure, respectful and reciprocal relationships • Partnerships with families and the local community • High expectations and equity for children and educators • Respect for diversity and ongoing learning and reflective practices.

Our aim is to improve the lives of all children, and to consistently re-evaluate our practices.

We believe that young children develop and learn through play and that each child’s early learning is the beginning of lifelong education

and social development.

We believe that children are active and capable learners, who need opportunities to make choices about play and learning.

Our programs promote periods of extended play, allowing children opportunities for active thinking and experimenting and learning to understand their world – routines and choices where children are able to anticipate what comes next and learn to follow rules, as well as learn to make decisions throughout their day (Being).

Our Educators work with families, children and one another towards the development of relationships, where children are encouraged to develop an awareness of themselves as individuals and as members of a group, and to develop empathy and concern for others (Belonging). Together, we can work towards the development of confident, independent and resourceful children (Becoming).

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You can go BALLISTIC at Ballistic Chix.

Paull and Tricia Edwick moved to Pacific Palms in 1994 for Paul a sea change. They knew the area well, as they have been holidaying here since the early ‘80s.

Justdresses4u.

Justd Justdresses4u tdresses4u have a great range r of dresses, from casual beachwear to daywear to cocktail and formal dresses.

Justdresses4u also stocks shorts, tees, jeans, tops, handbags and jewellery.

We have a huge range of dresses in store for all formal and party requirements. Come in and meet Leanne today and be fitted for a formal dress that shows off your best features. We have all the accessories that you could ever need, to really set you apart from the crowd.

As a show of support for our loyal customers, I’d “like to say thank you to everyone for shopping with us.

Mention this advertisement when you drop in and see us, and we’ll give you $5 off your next purchase. ” We are also on Facebook – justdresses4u; hit like, and you will be the first to see the fashion ranges, specials and competitions that we are running.

You will find us on Kularoo Drive, Forster, just past the Likely Street turn off. We look forward to seeing you soon!

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News & Supamart.

Ballistic Chix.

Ball Ballistic lliisti ll tic C Chix hix is located at 1/3 Wharf Street, Forster. Our phone number is 6557 2171.

Ballistic Chix has a large range of fashion, handbags and unique footwear and accessories, with new season’s stock arriving daily. Lots of beautiful pastels and florals are in for the spring and summer; our sizes range from 6 to 16 and beyond.

Ballistic Chix caters for all ages, from teens and mums to nans.

Ballistic Chix party wear and formal wear are one offs, so you can feel comfortable that you will be unique for that special day or evening. So, please feel free to take a browse in my store and see for yourself the large range of goodies inside.

Dianna Jehnsen has been dressing the most stylish locals for over 20 years, and would love to meet you today!

You can go BALLISTIC at Ballistic Chix. Open 9am to 5pm, Monday through to Saturday, and 9.30am to 4pm Sundays. I will look forward to your visit.

They first owned Blueys General Store, and then in early 1995 they opened a second shop in Smiths Lake, which they now fully manage after selling the Blueys business in 2001.

“At Smiths Lake News & Supamart, we love to meet and chat to all our customers and always look forward to meeting new people from all over the world who travel though this beautiful area,” Paul and Tricia said.

They have a huge range of stock and cater for different needs during the peak holiday periods. Newspapers, magazines, DVD hire, grocery, fruit and vegetables, milk, ice creams, icy cold drinks, ice, bait and tackle and many other items can be purchased in store, along with an expanding range of giftware, gift cards and both internet and mobile top up credit and fishing licences. We now sell Evodia, which are all natural skincare, bath and body products, fragrances and luxurious home fragrance such as candles and diffusers. No harmful ingredients, parabens, artificial colours or preservatives are included in any of the products.

Major credit card, cash and eftpos facilities are available.

They pride themselves on their service and product range. Come in and say hi to Paul, Tricia and the team. We look forward to seeing you there!

OCTOBER 2012

WITH TERRI

Make a Statement this Summer.

We’ve all been to a function and someone else is wearing the same outfit; glasses are exactly the same.

At Taree Eyewear, we keep a large range of fashion frames, so you can avoid a fashion faux pas.

Every frame on display is different and since we’re independent and not tied down to a buying group, we stock a huge variety of brands and styles. Some stores find it easier to stock the same models that sold last week. When you buy a frame from us, you know it’s unique. However, don’t think you’ll get fashion over function. With over 30 years’ experience, dedication and ‘old school’ fitting, we’ll make sure you get something that not only looks great, but fits great and suits all your vision needs.

Plastic frames are all the rage in the US and European markets and are expected to dominate the industry for the next few years.

Coming into the hotter months, it’s an ideal time to think about protecting your eyes from the sun’s damaging rays. We can fit your prescription into designer sunglasses, including Michael Kors, Calvin Klein and Guess for the ladies and Nautica, Gant and Nike for men, starting at $269.

A R I E S.

L E O.

SAG I T TA R I U S.

MAR 21 - APR 20

JUL 24 - AUG 23

NOV 23 - DEC 21

You may have been feeling unsupported or a little let down lately, and the reason why this is happening is so you can recognise how strong you already are and how little you need from other people. The outcome of this lesson will mean there is no hurdle you can’t remove from your future.

Carnelian is a very powerful crystal to reignite your strength.

Expect some nice calm energy around your living circumstances. Things have changed, and for this reason old unfavourable habits needed to be broken. You recognised influences that may have hindered your positive outcome and have taken action to change these things.

Rose quartz holds a very soft, nurturing vibration.

You are about to embark on a journey of self-discovery, through the influence of another being. If you use this person as a mirror, you will be able to disregard old hurts and grow into a more comfortable you with self-appreciation, where success will flow easily.

Rose Quartz will aid in forgiveness.

TAU RU S.

V I RG O.

C A P R I C O R N.

APR 21 - MAY 21

AUG 24 - SEPT 23

DEC 22 - JAN 20

Try not to worry about your ability to support yourself. You will always have opportunity lining up when you need it, but fear will hinder this ability. Instead, look at how another door opens for you just before you need it.

This will always be the case for you; just relax and allow your abundance to flow.

Ruby is great for dispelling fear.

GEMINI. MAY 22 - JUN 22

You may have been feeling unwanted or neglected lately and may fear being abandoned. Try not to allow this fear to gain strength. Instead, work with weakening it by seeing how appreciated you already are and how many people love and adore you. There will always be opened arms to welcome you.

Citrine will shatter negative thoughts and fears.

Holidays and adventure are likely to be a big influence in your near future. You may just need to do nothing to re-boot and recharge. To avoid returning from your voyage exhausted, try to make unwinding your major incentive. You will throw yourself back into life when you return anyway.

Aquamarine will help release any tension.

Expect total change from your challenging situation. The changes will allow you to experience the feeling of a new beginning so far removed from how it was, that you may feel re-born. Set some fresh goals, and don’t compromise your standards for anyone.

Clear quartz is a very powerful amplifier of energy.

LIBRA.

AQ UA R I U S.

SEPT 24 - OCT 23

JAN 21 - FEB 19

Listen to your wise words that you give in a counselling scenario, as this is how your guides are communicating your answers to you. There is no better way for you to hear than to speak. Trust and try. Your past fears and hurts are surfacing lately, so you can release the effects from your reality.

Malachite is very powerful for bringing past hurts to the surface.

Your career path and employment opportunities may be opening up to a new level of success. Avoid self doubt or sabotage, as any training or learning required will be a part of the journey. You will enjoy your new beginnings, as you have wanted change for some time now.

Sapphire is great for embracing different realities.

CANCER.

S C O R P I O.

P I S C E S.

JUN 23 - JUL 23 JU

OCT 24 - NOV 22

FEB 20 - MAR 20

You have experienced rough emotions just recently, but from now there should be no more hurdles to overcome regarding this challenge. Things should be exactly as they appear from here forward. Set some new intentions or goals, and give yourself permission to succeed.

Jade is great for wellbeing and positive attitudes.

You have a streak of good luck at present, so make as many wishes as you want and set some fresh goals. Fill your being with the excitement of already having what you desire, think thanks to the universe, and forget about your wish. You should not have to wait too long before it appears.

Citrine attracts an abundance; carry a piece.

Celebrations and success for your dedication over the past few months are about to pay off. Know you deserve this change and swim with it.

Listen to your inner voice, as you are very intuitive and rarely wrong, and you will have a secure plan to follow. DO NOT IGNORE YOUR INTUITION. Amethyst is great for helping us reach our full potential. manning-great lakes focus 37

rest among the gardens

75% of funerals in our region result in cremation.

The loss of a loved one comes as a shock for many and during this time of loss, families are faced with a myriad of decisions. These decisions can prove difficult and extra stress can be added when trying to honour a love one’s memory, especially if the family member didn’t convey their wishes to family.

The team at Manning Great Lakes Memorial Gardens are here to assist people in planning for their final resting place and removing the added stress placed on families when the time comes. The options available for individuals and families at the Memorial Gardens are wide-ranging and flexible.

The first choice many people need to make is the option of cremation or burial - once this decision is made a pre-paid certificate can be purchased locking in today’s prices. Many people look at burial as a thing of the past but it still forms an important option for people to consider. One of the deterrents for burial has been the poor maintenance of cemeteries by Council’s and Trusts but the memorial gardens provides perpetual care for all sections of the memorial gardens including the cemetery.

If the decision is made to choose cremation there are also various options available for

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cremation memorials. These memorials can also be pre-purchased to again ensure family is not faced with the uncertainty of knowing which type of final memorial to choose. The location can be pre-selected and reserved until the time of need. There are no restrictions on time or increases in price from the time of purchase.

The team and staff at Manning Great Lakes Memorial Gardens are there to assist people when making any Pre-Purchase decisions and can work with Funeral Directors when looking at a Pre-Paid Funeral Plan. Please call out to Memorial Gardens to discuss any of the options available when making these important planning decisions.

focusTourism.

Kerry Johnstone from Manning Valley Tourism

In the world of marketing and advertising, we are always thinking about three months ahead. As we fly through September, our minds are already on November and December, as if we are simply wishing our lives away one advertising deadline at a time. since I was a kid; for instance, did you know that the Greater Taree City Libraries host a myriad of school holiday activities? Dance, drama, drawing and cartooning workshops, movies, games and cooking; it’s all happening at your local library. So, call today on 6559 3066. Places are limited, so remember to book early.

UPDATE Kerry Johnstone or parents, the year is defined by school holidays; as you survive one, you are already planning and sweating about the next. With the sun high in the sky and the season moving into summer, there can be no clearer se daily reminder to parents that the latest round of da school holidays are already upon us. sc

F

So with this in mind, I thought why not kill two b burning issues with one stone, by promoting the m multitude of things to do with kids right here in the M Manning Valley and hopefully making parents’ lives ju just that little bit easier.

The libraries have just got so much more interesting Th

Or are you looking to be inspired? Head out to the award winning Honeycomb Valley Farm at Nabiac, a small family run farm doing things just a little bit differently. For a small entry fee, you can browse the 5 acres of gardens full of amazing plants that have all sorts of purposes, as well as having a close up look at the Bee Motel, home to many different species of bees, including the very native Australian stingless bee. While you are there, make sure you browse the Honeycomb Valley Farm gate shop, where you can see, smell and taste the delicious new range of Honeycomb Valley teas, sauces and jams. What an amazing and unique day trip for all the family. Open every day of the school holidays, you can find them online at www.honeycombvalley.com.au With cooking and cooking shows being all the rage these days, you have to book you kids in for a cooking class at award winning Bent on Food Cookery School in Wingham. Your little master chefs will create pizzas, biscuits or a full meal using local produce.

The little ’uns can craft everything from scratch and learn to make their own special creations. Recipes will be given to take home and if you are lucky,

they may even share some of their treats with Mum or Dad. These classes are very popular, so to avoid disappointment, book early to ensure a place – go online to www.bentonfood.com.au How long has it been since you flew a kite? Up in the hills, just outside Tinonee, Artisans on the Hill offer a great range of adults and kids workshops during school holidays. With kite making, kid’s woodcraft, candle making and of course, free kite flying, Artisans is a fantastic way to spend a day or a week just learning and enjoying. Check them out at www.artisansonthehill.com.au I have barely scratched the surface with my suggestions above and already I am running out of space, so drop into the Visitor Information Centre at 21 Manning River Drive, Taree for a School Holiday Activity Guide, which includes more tips such as the giant slide at the Manning Aquatic and Leisure centre, Big Buzz Fun Park, Ten Pin Bowling, Horse Riding at Clarendon or Kings Creek Camp, bushwalking, fishing and so many more great activities on offer.

This year, there is no reason to sweat; we have it all mapped out for you. So take advantage of all that the Manning Valley has to offer and make our marketing just that little bit easier. And remember, there is no need to despair if you miss out these holidays – because the next ones are literally just around the corner.

At BCS Kularoo Centre Your Care is Our Passion

Book a tour today: The BCS Kularoo Centre offers low care, high care, dementia care and respite care services with special overnight accommodation for visiting friends or family.

BCS Kularoo Centre Cnr Kularoo Drive & Boundary Street Forster (02) 6555 1600 or take a Virtual Tour at www.bcs.org.au

manning-great lakes focus 39

40 manning-great lakes focus focus.

focusinterview.

Mental Health Month is taking place in October, with Mental Health Association NSW (MHA) taking the opportunity to increase community awareness and knowledge of mental health issues. The organisation plays a vital role in working towards a society free from prejudice and discrimination against people living with a mental illness. MHA is a registered charity, with its programs funded by NSW Heath and other agencies plus private donations. Katrina Davis, Mental Health Promotion Manager, tells us all about MHA’s programs and services.

W

hat is Mental Health people do to improve their mental health Month? and build resilience in tough times?

Mental Health Month As part of this year’s Mental Health Month, NSW is part of a national we’re encouraging everyone to act on both the mental health promotion big and small things they can do to increase campaign held in October each year. The aim their own wellbeing, as well as the wellbeing is to promote mental health and wellbeing of those around them. among the general population of NSW. The We’ve made a number of suggestions on timing of the campaign centres on World how people might do this, according to the Mental Health Day, which is marked each year theme of Celebrate, Connect, Grow. on 10 October.

For example, celebrating might involve During Mental Health Month, communities celebrating the achievements of others; all over NSW will be holding local events research shows that responding with interest to promote positive mental health in their to the good news of someone close to you communities, raise awareness of mental illness benefits not only that person, but your and to reduce stigma and discrimination. relationship as well. Celebrating might mean This year, local organisers have been asked slowing down to pay full attention and really to focus on the theme of ‘Celebrate, enjoy something that gives your pleasure.

Connect, Grow’.

Social connections and positive Celebrate, Connect, Grow relationships are strongly is about celebrating the linked to our mental health I like to think positive events in our and wellbeing. s rm about it in te lives, as well as the So, October could el fe e w of how good d an s strengths and values be a good time to ve el rs ou t abou ell we that help us through connect with others our lives, how w ay more challenging by volunteering for an cope with everydw well stressors, and hong times. It is also about organisation, or doing we are functioni d connecting with others a favour for a friend. an es in our famili by paying attention to our Connecting might involve communities. ” close relationships, or by combining something good reaching out and making new for your physical health with friends. And it is about growing a social activity to improve your – expanding our horizons and trying mental health, like going for a walk with something new that creates meaning and your partner or children. purpose.

You could pick up the ‘Grow’ part of the Mental Health Month has special importance Mental Health Month theme and choose for those of us who have experienced mental to learn something new that you’ve been illness. It can be a time to celebrate the interested in for a long time, or by making a recovery journey and to think about the new plan to start working towards that goal you’ve meanings in our lives – and what things would always had in the back of your mind. You bring us greater life satisfaction. might like to take some time to experience It can also be a time for people to ask how a new culture by learning some language, we can remove some of the barriers that trying new food, or talking to someone from prevent people with mental illness from being somewhere you’ve never been. able to enjoy active, engaged and stigma free So what will I be doing this Mental Health lives.

Month? I have two things in mind. I want to What things do you recommend that check out some adult ballet classes. I loved

“

ballet as a child and would like to revisit this activity and maybe meet some new people.

I will also take some time to grow my skills and experience at work, by taking some courses and connecting with people that I admire and want to learn from.

Can you explain the difference between mental health and mental illness?

When someone is experiencing a mental illness, it often means they are experiencing a set of symptoms that are causing a great deal of distress or have a big impact on their day-to-day functioning. GPs and Psychiatrists diagnose mental illnesses. Common mental illnesses are depression and anxiety disorders.

Less common are illnesses like Schizophrenia.

People often use the term ‘mental health’ when they are really talking about ‘mental illness’. Mental health is a term that has been defined in slightly different ways by different people. I like to think about it in terms of how good we feel about ourselves and our lives, how well we cope with everyday stressors, and how well we are functioning in our families and communities.

What are the most common mental health disorders that Westerners are experiencing in the 21st century?

In Australia, depression is common, and Australians are becoming more aware of its signs and symptoms through effective awareness campaigns.

However, a lot of people might be surprised to know that Anxiety Disorders are even more common and affect around 14% of Australians each year. Anxiety Disorders include Post Traumatic Stress Disorder, Social Phobia, Obsessive Compulsive Disorder, and Generalised Anxiety Disorder.

The Mental Health Association NSW recently helped out the NSW Government with a campaign that was run to increase awareness of anxiety and help people to get treatment.

The website for that campaign is: www. understandinganxiety.com.au Can you provide 10 tips for reducing stress?

These are the Ten Tips we are suggesting in 2012 • Share something that makes you laugh.

• Swim in the ocean.

• Remember we all make mistakes.

• Say no when you need to.

• Cook a meal from scratch.

• Tell someone you love them.

• Play your favourite song.

• Do more of what’s important to you.

• Be proud of who you are.

• Celebrate when things go well.

How can people get involved in supporting Mental Health Month?

There is going to be a number of events happening in the Manning-Great Lakes area during October. Go to our website to check out the events calendar and have a look at the resources available: www.mentalhealth.asn.au Where can people seek immediate help if they are having difficulties?

Sometimes our biggest priority will be getting help for things that are causing us problems, or changing the way we usually feel or think about life events. To talk with someone immediately, you can phone Lifeline on 13 11 14 or Kids Help Line on 1800 551 800.

Often, a good first step is having a chat to a local doctor, who can refer you to some more specialised support if needed. You may be able to obtain a Medicare rebate (under the Better Access scheme) for up to ten sessions with a psychologist when your GP develops a mental health plan for you.

For more information on how to find help, call the Mental Health Information Service on 1300 794 991 (office hours) or the NSW Mental Health Line on 1800 011 511 (24 hrs).

Finally, it’s good to remember that even if you don’t find the right help the first time you try, it’s important to keep trying. It’s okay to ask again, or to talk to another mental health professional until you find the support and help that is right for you.

Thanks Katrina.

Interview by Karen Farrell.

manning-great lakes focus 41

A spring time health journey Part II ‘Health’ is an entity, a totality of physical, mental, social and spiritual function (and not merely the absence of disease or other symptoms).

our ability to cope with, deal with, and thrive is related to how well your body is functioning in 100% of your body’s cells, tissues, organs and systems, at the time it is challenged.

Y

We all know of the importance of nutrition, rest, water, exercise and attitude. Although, what ties this all together and makes it possible is, ultimately, your nerve system.

The brain sends and receives messages via the spinal cord and the increasingly smaller nerve pathways to control myriads of functions in every cell of your body.

Anatomy texts describe it as the Master System, and it ultimately controls all functions, including your ability to cope with your environment and to resist infection.

This can be called your life force, just as sap in a tree is its life force. Interference leads to malfunction ... if you buy a new car (or a new oven), you are eager to try it out. It’s shiny and ready to go. You are anticipating its performance. But if it doesn’t start, or starts sluggishly, do you get a cloth and polish it? No, you check its source of energy – the connections and wiring and switches. If it has no energy or life force, it’s just metal and plastic with no function, and therefore no use. Death for us is when that life force ceases. Life heals.

Your brain, via your nerve system, provides

42 manning-great lakes focus.

your spark that enables you to live life to the fullest. Chiropractors are the professionals who, for 117 years, have specialised in ensuring that your power is turned on and may provide advice on lifestyle choices, if needed. A news release I saw on August 28, 2012 reports Prof Robert Moodie of the University of Melbourne School of Population Health as saying that 14.2 million 34 - 69 year olds die each year from non-communicable diseases, and names smoking, junk food, junk drink, booze, ‘baccy’ and lack of physical activity. He calls it a “global epidemic”. This is not ‘disease’, but ‘DIS-EASE’ or poor function.

Just as a car’s spark creates energy/power, your spark turns your fuel into energy, and all the multitudes of functions involved happen without you even knowing (that is, until something goes wrong and a symptom develops). Often these symptoms develop over years, and we often hear, “I got sick today”, which is rarely the truth – except with a direct injury.

People who consult Doctors of Chiropractic for a huge variety of problems are pleasingly amazed at the extra benefits they receive as interference to their nerve supply is removed, and with advice on lifestyle choices they may receive, when implemented, long term diseases often disappear, as function is restored to cells (if pathology is not too advanced).

$0 join fee on all m/ships up until October 31.

Change People’s Lives.

At the Y, we like to help change people’s lives, and we do this through our focus on family, healthy living, developing young people and those less fortunate.

Fit Firm & Fab is in its 3rd year and has a

Right now, we want to help you get fit for summer, and we have something for all the family.

only good for you, but guaranteed to spring

$0 join fee on all m/ships up until October 31, including family, which includes free learn to swim or gymnastics for each child in the family.

Learn to swim classes for all ages and abilities and starting from October 15, so enrol now and pay no join fee.

Outdoor fitness programs start the week of October 24, with both am and pm sessions available for the intermediate to advanced participant.

proven track record to get you in shape and feeling great for summer. With Cath and Renae leading the way, this program is not you into summer with a smile on your face.

Also, why not come and try CXWORX™.

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. The Y would like to invite you along to the launch of CXWORX™ on Monday October 15 at 5.30pm.

With all of this on offer, getting fit for summer this month at the Y will be a cinch!

Reaching Resolutions

[ with Midco ast Mediation ]

“You can’t pick your family!”

T

he old saying “you can pick your friends but you can’t pick your family” is often trotted out when you’re sharing the tale of a family blow up.

Whether it was over a difference of opinion, a broken commitment or an old fight that you can no longer remember the cause of – we’ve all got stories to tell about the relative we no longer talk to.

You can enlist the help of a mediator – a

The first approach you often try – avoidance.

aging parents, or dividing personal items not

You can often get on with your life despite the rift – you can even manage to avoid the offending relative by missing your nephew’s christening or the cousin’s 21st! This approach may work for a while, but what if you find yourself in a situation where you have to deal with that person?

We do this by helping you have that difficult

Plan B – you try talking to them!

A tough one – when you need to work

If avoidance is no longer an option, we tend to get up the gumption and decide the time has come for a heart to heart! While this may start out with good intentions, often emotions get the better of us and the conversation escalates to an argument, which may result in a dummy spit – and you’re back to where you started.

out what’s best for Mum and Dad.

This ‘family feud’ cycle may make for entertaining conversation at a BBQ, but it becomes a serious problem when you’re faced with serious matters. What options are available to you if you need to talk to a family member, but you struggle to even say hello to them?

dad, and they were surprised to find that

neutral third party.

Mediators have been used, for a number of years now, to help separated families work out new living arrangements for the kids, or decide how to divide property and finances.

However, we are increasingly being asked by families in conflict to help them work through other highly emotional and challenging situations – like working out how to care for covered in a Will. conversation you need to have but don’t want to. We do not take sides or judge anyone.

Instead, our role is to help you understand each other with the aim of rebuilding trust so you can resolve your differences and get on with your lives.

We recently helped two siblings work through a new caring arrangement for their elderly parents. One sibling felt they had shouldered more of the responsibility over the last five years and wanted the other sibling to step up. We helped both siblings explain to each other what they wanted for their mum and they shared many similar hopes. With this common ground, it was then easier for them to listen to each other’s personal needs and come up with a plan based on a shared love and respect for their parents and also with an appreciation for each other’s situation.

manning-great lakes focus 43

McDonald’s Taree Creates Future Leaders When you think of McDonald’s, what often comes to mind are Big Macs, fries and Happy Meals. Yet more and more people, particularly in the business world, also recognise the skills and training provided by McDonald’s.

Currently employing over 90,000 Australians across more than 870 restaurants, McDonald’s is proud to be one of Australia’s biggest employers and trainers of young people. They are known to provide an unmatched opportunity for young people to learn skills that they can apply throughout their working lives.

H

ere in Taree, local McDonald’s Licensees, Craig and Amanda Evans, take great pride in the opportunities that a career at McDonald’s brings to their crew and managers.

management career at McDonald’s and are well recognised within all food, retail and hospitality industries. These are a great way to add a valuable nationally recognised qualification to the resume of its crew – especially for young people who are gaining their first taste of working life.

“We have always believed that in order to operate a successful and sustainable business, you need committed, engaged and well trained employees. We know our most important asset is our people and as a result, we make our people our priority and continually work to provide an employment experience our employees will value.

Craig and Amanda Evans currently have 420 staff on roster – among which, 31 crew and managers are presently undertaking traineeships in-house and at no cost to their crew. These traineeships are completed, while at the same time receiving salary above the average traineeship wage.

“Because of this, we have ensured that our restaurants provide formal qualifications for our crew or managers who undertake their training here in the Taree or Forster restaurants and also at McDonald’s $8 million Management Training Centre at Thornleigh,” said Craig.

As a Registered Training Organisation, McDonald’s is able to recognise talent and potential by offering nationally accredited traineeships and qualifications, including Certificate II and III in Retail Operations for restaurant based staff who achieve outstanding work performance.

The traineeships offered at McDonald’s are structured, self-paced programs that lead to further nationally recognised qualifications.

They provide strong foundations for a

44 manning-great lakes focus.

“We offer courses from a Certificate II in Retail Operations up to and including a post graduate Certificate in Management Enterprise, which is received in partnership with the University of Newcastle and provides a stepping stone for the student to enrol in a Masters Degree.

“The McDonald’s program is unique from other management training programs, in that McDonald’s employees achieve a qualification just by doing their job and completing their McDonald’s training, rather than having to work full or part-time and study part time,” said Amanda.

According to Craig, the training provided by McDonald’s can lead to great careers, both within the McDonald’s system and with other organisations.

“I attribute my personal success to the high

Front, from left to right: Shaun Fuller, Brad Roche, Tanaya Wrigley.

Back, from left to right: Stacy Atkins and Katie Norman (manager). quality training provided by McDonald’s.

When most people think of a job at McDonald’s, they think about 15 year old kids taking their first job, and they generally do not consider the career prospects that are available,” he said.

This year, McDonald’s sent their best Shift Managers to the Olympics in the UK, where they worked at the McDonald’s restaurant inside the Olympic Village and were given tickets to Olympic events.

Earlier in the year, 62 year old McDonald’s Taree Service Centre Barista and Trainer, Trevor Burns, was selected to represent Australia at the McDonald’s Worldwide Operator Conference in Orlando, Florida. He spent four days working at the international conference, where he met McCafé baristas In addition to core from all over the world employment and and demonstrated his career offerings, outstanding latte art skills there are a host of and customer service.

“Many senior McDonald’s executives, including the current McDonald’s CEO, Catriona Noble, as well as Amanda and myself, all began our careers behind the counter and in the kitchen of McDonald’s restaurants.

“I have learned firsthand that jobs at McDonald’s provide the chance to learn about nearly every facet of the food, catering and retail industry and for the more ambitious, there are good opportunities for management training,” added Craig.

exciting opportunities available to crew and managers to have plenty of fun on the job.

In addition to core employment and career offerings, there are a host of exciting opportunities available to crew and managers to have plenty of fun on the job. All employees can participate in annual competitions, such as the international ‘Voice of McDonald’s’ competition. At the same time, managers have the opportunity to participate in Manager Conventions hosted in the country and abroad.

“Training at McDonald’s is really about giving people, at every level, the freedom to be their most effective and the responsibility that goes with that challenge.

By rising to that challenge, people become the best they can be.

“It is with great pride that I can stand here and say that we, on behalf of McDonald’s Australia, are doing all that we can to live up to the company’s billing as one of Australia’s best employers. We are steadfast in our commitment to empowering our crew to be all they can be. And we have a commitment to do the same for all those who will start work with us in the future,” concluded Craig.

Q& a Andrew Eggins Prior to working at McDonald’s, 28 year old Andrew Eggins wanted to become a pilot in the Defence Force, due to his interest in aircraft design and engineering. But at the young age of 15, he found himself working at McDonald’s, and he enjoyed it so much, he has never left.

Now Andrew shares his experience of growing a challenging, but at the same time fun, career with McDonald’s.

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ow long have you worked at have all been completed while getting paid a full McDonald’s? non-trainee wage or apprentice wage and at no cost I began at McDonalds Taree in March to me. All this was due to the fact that as a registered 1999 as a bright eyed bushy tailed training organisation, McDonald’s Australia can crew person, ready to take on the provide their employees with the right opportunities, world. It turned out, however, to be that I had to first to ensure their staff continue to develop within the learn the basics, including cooking fries, taking care business. of the dining room and working the back kitchen What do you enjoy most about working at area of the restaurant. I gradually made it to McDonald’s? working on the front counter of the It’s hard to pinpoint only one thing that I restaurant and then in McCafé, enjoy about working at McDonald’s, when it opened in 2000. I began as there are numerous reasons. my management career in Firstly, I am incredibly fortunate 13 years later, I am McDonald’s in the Newcastle now the Operations to have met my wife, Teagan area, but soon moved back Supervisor for Pitman, at McDonald’s and work the McDonald’s to my home town to pursue with her every day. Secondly, I Taree, Taree Service my career with McDonald’s. have fantastic owner/operators, Centre and Forster Thirteen years later, I am now in Craig and Amanda Evans, who restaurants. the Operations Supervisor run our restaurants and are the best for the McDonald’s Taree, bosses you could ever ask for. I also Taree Service Centre and Forster work with the most talented, friendly restaurants. and wonderful team of crew and managers What training and career development opportunities have been made available to you by working at McDonald’s?

In my time working with McDonald’s, I have been given numerous career development opportunities.

I completed a Certificate III in Retail as a crew person and became a crew trainer. Once promoted to management, I was given the opportunity to complete my Certificate IV in Business Management, Diploma in Business Management and then finally, Advanced Diploma in Business Management. These

at all three restaurants, and it makes the hard work so much more rewarding seeing these crew and managers blossom into wonderful people.

But I guess to sum it all up, I love working for a brand like McDonald’s, that is forever young and always changing to suit the society we live in. We are always focused on meeting our guests’ needs as best we can, day in ,day out. Seeing the satisfaction on our guests’ faces, or just something as simple as having a conversation with one of our countless regulars, just makes it all worthwhile.

Taree

Taree Service Centre

Forster

11 Manning River Dr Phone 6551 2122

Cnr Pacific Hwy & Old Bar Road Phone 6550 1811

Cnr Mark & McIntosh St Phone 6555 7900 manning-great lakes focus 45

focusfeature.

Careers feature

guide

You may have noticed some familiar faces at your local Australian Apprenticeship Centre in Taree. VERTO’s Taree Trio, Gabby Barlow, Carrie Eschbach and Heather Hands, bring you a combined 15 years’ local experience assisting businesses with their apprenticeship and traineeship needs.

Apart from extensive experience and knowledge, it’s the passion for the job that sets this team apart. “This job allows me to give people the opportunity to be upskilled and recognised in a workplace,� says Heather Hands. “I also really enjoy working with the employers on finding them the perfect fit for their organisation.�

Team leader Gabby Barlow says that apprenticeships really are a win-win. “They are a great career choice for individuals and hugely beneficial for businesses, who can access generous financial incentives while creating a

skilled workforce.�

As an Australian Apprenticeship Centre, VERTO can look after the sign up and management of apprentices and trainees and provide the latest information on the full range of financial incentives available. VERTO can also assist businesses with recruiting new apprentices and trainees with their links to local employment agencies.

Gabby says that now is the perfect time to sign up an apprentice. “As the end of the year is approaching, employers should think about getting the ball rolling for next year’s intake of apprentices, to tie in with TAFE enrolments.�

Last year, VERTO’s Australian Apprenticeship Centre signed up over 6,500 apprentices and trainees in a whole range of occupations.

Businesses and individuals can find out everything they need to know about apprenticeships at verto.org.au

Apprenticeships?

Call the Taree Trio!

Gabby Barlow, Carrie Eschbach and Heather Hands – Your Taree Apprenticeship Team providing employers and apprentices with accurate advice and ongoing support.

Free onsite consultations to assess your needs Management of the administration processes Assistance to select training packages Payment of incentive funding.

Call VERTO – your local Australian Apprenticeship Centre today!

Skills for Life.

Mid Coast Group Training (MCGT) is part of the Hunter Valley Training Company, Australia’s oldest and largest Group Training Organisation. A not for profit company, HVTC has employed 18,000 apprentices and trainees over the past 31 years.

We employ you direct. We look after your training, wages, workers compensations, annual leave, public holidays and superannuation. This frees your host employer to give you the best work experience possible. It also means that you have a number of options to choose from, particularly if your host employer can no longer provide work for you.

Mentoring and support. We have higher staff to student ratios than many of our competitors.

Our expert, caring staff will help you complete your qualification and offer on site job support.

The best training. We partner with TAFE and other training providers to give you the best

training possible.

Results. Our apprenticeship and traineeship completion rates are 85%, much higher than the industry average of 50%.

Make sure you register with MCGT for all fulltime, part-time and school based apprenticeships and traineeships!

MCGT aims to provide optimal employment solutions to help the future growth of businesses and communities. We value our role, working in partnership with industry groups, governments, host employers, schools and training providers in assisting to develop career awareness and increase the flow of apprenticeships and traineeships across different industry sectors.

If you’re looking at employing an apprentice or trainee full-time, part-time or school based with ease – contact the team at Mid Coast Group Training to find out more!

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focustechnology. with Cameron Illingworth from Harvey Norman. ne thing you can always count enhancements to take advantage of this in the on with Apple products is build i06 operating software launched with the new quality. It has sleek edges, iPhone. The sweep panorama feature already matching chassis components used in many Sony devices allows for fantastic and a finish that wouldn’t look panorama shots http://www.apple.com/au/ out of place in a high end BMW showroom. iphone/gallery - Processing power is now And this is achieved by using computer handled using the new A6 chip, with better matching in the manufacturing graphics capabilities, more processing and assembling process, power and less battery use than t best match picking the before. I believe I have saved between components some of the best features for is The new iPhone er ht pairi them up. and pairing last, though. In my review lig % 18% thinner, 20 ced in du re n But the new iPhone of the Nokia Lumia, I % and 12 The e. m lu vo l al er is a little more than showed my satisfaction ov le’s new screen is Awpp pre case just a pretty for it’s Nokia Drive with a ith y, retina displa ls so inte (pun intended).

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It has the and real time traffic updates. wid so it fits in the same width, Face to face video calls are possible, hand the same as the previous this time without the need for the other b the length of the phone has been iPhone, but caller to have an iPhone and can be done on increased to accommodate a 4 inch 1136 x 640 the mobile network. Previous versions only resolutio screen. The new screen is Apple’s resolution allowed it on a Wi-Fi connection, a frustrating dis retina display, with a density of pixels so high, experience. All of this is topped off with faster hum eye cannot distinguish pixels in the the human network connection, both mobile and Wi-Fi. T is the same screen type used in the picture. This The new iPhone boasts dual band Wireless N iPad. connection for super-fast speeds. I think there is something in the new iPhone for everybody, wis the new iPhone has increases Spec wise, and it’s a phone which boasts features to keep camer resolution, battery capacity and in camera it competitive in a very strong market. The new processin power. The camera moves from processing iPhone starts from $799A. p 5 mega pixels to 8 and has new software

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TECH

It’s iPhone 5™ time!

It’s got to be the most talked about ut event since, well, iPhone™. Apple e Stores are selling the devices now, w, and Telcos such as Optus have been doing rainchecks since 21 September. But what is all the hype? And does it stack up to the other smart phones on n the market?

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manning-great lakes focus 47

Careers feature

guide

A testimonial of success

House with no Steps.

Since 1962, House with No Steps has been one of the leading organisations providing support for people with a disability and mental health in NSW, QLD and the ACT. We provide support to 3,300 people across 160 locations.

HWNS does more than offer a service – we help people take positive control over their own lives – lives where they are valued contributors to their community.

The main services we currently provide on the Mid North Coast are: Specialist supported accommodation, respite and community based support packages.

We empower people to plan for and achieve their goals and determine their own life choices. We work in partnership with people with a disability and their family and carers, to help achieve their personal potential and lead a full life within their community.

Person centred approach: this is all about

48 manning-great lakes focus.

focusing on the individuals’ hopes, goals and dreams, promoting community inclusion and generally helping people to live their life better.

Individual funding packages are being gradually introduced and are now available for some support services in NSW. Everyone is different and requires different levels and types of support in their life. Individual funding allows you to design your own support services, truly customised to your needs and preferences.

Local business operator Cameron Illingworth provides us with his testimonial for Mid Coast Connect.

How did you first year about Mid Coast Connect?

They approached me to host a work placement student, and I have hosted many students since.

Each year hundreds of individuals donate their time, skills and energy towards making a difference to the lives of people with a disability. You can make a difference too!

How has having a work placement student benefited your business?

A new face amongst the team is always refreshing. We always have a multitude of things to do in retail, from basic cleaning to merchandising the latest in technology; there is never a dull moment.

We are always looking for passionate and enthusiastic individuals to participate in a wide variety of activities, including assisting with special events, providing companionship to someone with a disability or helping in our offices or businesses.

What skills did they learn while in your employment?

We try to teach our placed students basic retail skills, customer service, etiquette and standards of a professional sales environment.

Students are shown how to manage

inventory, from inward goods and stickering, to merchandising and product placement. Our goal is always to leave a positive impression on students and give them something they can use in not just a job in retail, but in any job or career path they may take.

Why would you recommend Mid Coast Connect to other businesses?

Absolutely. It’s a great working relationship we have; nothing is too much of a hassle. I hope we have many long years ahead of us educating our future job seekers. Thanks Mid Coast Connect.

focusinterview.

“We used to build civilisation. Now we build d shopping ssho hopp ppin pp ingg in on. In a movement to raise malls.” – Bill Bryson. awareness of conscientious consumption, ‘Buy Nothing New’ month takes place again this October.

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ith the exception of buying essential items such as food, drink, medication and hygiene products, the idea is to move from a consumption driven society to a community conscious one. Instead of purchasing outright new products and clothes, the challenge instead is to consider alternative methods to consuming. Do you even need the item? Can you borrow it from a friend? Is the item able to be purchased second-hand?

FOCUS spoke to Tamara DiMattina, second hand shopper and Buy Nothing New Month advocate about applying the saying, “Everything old is new again”, to our consumer habits.

Why Buy Nothing New? Because there is so much awesome stuff out there already! We don’t always need new.

Buy Nothing New Month is about encouraging people who don’t usually get into the second hand market to give it a try and to experience a different type of consumption – one that extends the life of existing stuff. There are so many great ‘collaborative consumption’ options out there to help us access the stuff we may need, without having to go out and buy something new.

How do ardent consumers become disciplined to buy nothing?

Firstly, Buy Nothing New Month isn’t about ‘buying nothing’ or ‘buy nothing new ever again’; it’s just about looking at the alternatives, like shopping second hand from places like Brotherhood of St Laurence and Sacred Heart Mission, through to high end designer consignment stores. It’s not about ‘no consumption’; it’s about ‘conscientious consumption’.

Ardent consumers could start by changing how they consume.

In no way do I hold myself up as model of ideal consumer behaviour and restraint.

I have too much stuff in my wardrobe too, but I try to source everything second hand from Brotherhood of St Laurence and Sacred

d something, I usually being w Heart Mission. If I need wasteful can make good economic sense tto anyone in the long run. Businesses buy it second hand and often alter it to create something ‘new to me’. understand how being efficient and not Buy Nothing New Month is not antiwasting energy and resources saves them consumption; it’s anti-waste. We are always money. Individuals who look at their household going to consume stuff; we just need to budgets get it. If we buy a whole lot of food reduce wasteful consumption and look at the and end up wasting it by throwing it away, new ways of consuming, like collaborative we’re throwing away money. From a resource consumption, sharing, buying second hand, perspective, if we keep churning wastefully bartering, swapping, renting … through our finite resources, we’re using Buy Nothing New Month is not saying up what we’ve got; it just won’t be there shopping = bad or new = bad. There are plenty anymore, and being wasteful is costing us. of ‘new’ things that are made beautifully, I certainly understand the economics of ethically and sustainably. It’s about us looking ‘planned obsolescence’, where things into where our stuff comes from and are built to break so we are forced to where it goes when we’re done, keep buying stuff, and fuelling as well as looking at how manufacturing, but I don’t we can extend the life of see how that is sustainable of es existing stuff. in the long run. Where tim in e liv We s Buy Nothing New will everything come limited resource sire Month is also about from, and where will but unlimited de . to consume them supporting the second it go? mple: The answer is si a hand economy and the Rather than consume less ase better awesome collaborative unnecessary consumption ak m ; er consum ts as a uc od pr consumption options of ‘stuff’ we don’t need, ed gn si de out there that are I think it makes economic manufacturer.” important parts of a stable, sense to stimulate industries sustainable, resilient economy. that use less resources, like Check out options like spending on experiences, activities, OpenShed, Ziilch, Zoink, Airbnb, health and education.

MeeMeep, MamaBake. There are loads of I have a massive tribe of nieces and ways to share our stuff around. It makes nephews. I can’t even think of buying sense. Why have stuff lying around not being Christmas presents for all of them – even the used? It’s an old, wasteful way. The new idea of all that wrapping does my head in! So way is exciting; it connects people, builds last year, I hired a ‘bubble fairy’, who came communities, shares stuff around, maximises and blew enormous, beautiful bubbles for the and respects resources, while minimising kids. The adults all loved it. We all shared an waste. amazing experience, we have some gorgeous I read a quote by Ruth Hessey, the director photos – and not one plastic toy or pile of of the Waste Not documentary, which discarded wrapping paper in sight! resonated: “There’s economic debt and I spent more on the ‘bubble fairy’ than I then there’s environmental debt, and the would have if I was buying the kids each some planet is the same as the economy. We’ve throwaway gift, but I was so thrilled to give the overdrawn on the account.” ... What are kids such an experience, while supporting the you thoughts on this? bubble fairy and the business she is building.

I think Ruth makes sense. I am no On the Buy Nothing New website there is economist, but I have never understood how a quote from fashion designer Vivienne

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Westwood which says, “If you ask me what I think people should be getting next season, I’ll tell you what I’d like them to buy – nothing. I’d like people to stop buying and buying and buying ...”

Isn’t it a bit contradictory that Vivienne Westwood is speaking on this, when she’s at the forefront of fashion – one of the most consumer-driven industries in the world?

No, I don’t think Dame Vivienne Westwood is being contradictory. I think her message is straight up, and many in fashion are saying the same thing. There is too much fast fashion. People are buying too much stuff.

Outdoor clothing company Patagonia is saying the same thing: “Reduce what you buy. Repair what you can. Reuse what you no longer need. Recycle what’s worn out. Imagine a sustainable world.”

Clothing manufacturer Howie’s co-founder, David Hieatt says, “We live in times of limited resources but unlimited desire to consume them. The answer is simple: consume less as a consumer; make better designed products as a manufacturer.” I think these people who sell us stuff, and who are saying ‘buy less of it’ are giving the right, responsible message. We’re never going to stop consuming, but we will have to change how we do it. We simply don’t have a never ending supply of stuff, or a giant rubbish bin to put it all in, so we must change.

How can people get involved in Buy Nothing New Month?

While Buy Nothing New Month is promoted in October, it’s really a lifestyle change towards being more thoughtful, less wasteful, shopping less and living more on an ongoing basis.

People can pledge to take part at www. buynothingnew.com.au or follow us on Twitter and join us on Facebook to get involved in the exiting conversations taking place around building a ‘community driven’ rather than ‘consumer driven’ world.

Thanks Tamara.

Interview by Karen Farrell. manning-great lakes focus 49

focusbusiness. with Trisha Brindley from Manning Valley Business Chamber.

Great Lakes Sustainable Business.

Since 2009, a group of forward thinking local businesses have been finding ways to improve the efficiency of their business, while saving money at the same time.

The Great Lakes Sustainable Business Program has provided these business partners with the knowledge and the information to effectively look at their operations, record and The Great Lakes ness monitor their usage.

Sustainable Busi ided Program has prov They have been Lakes Sustainable rtners pa ss ne si these bu finding new ways e dg le Business Program with the know ion to of doing things that would like to showcase and the informatat their will save them on effectively look rd and two business partners operations, reco age.” operating costs by that have reduced us r ei monitor th consuming less, while their water usage and maintaining the same their costs in different high standard of service. circumstances and business Over 30 businesses involved in types. the program have saved thousands of dollars For more information on the program, in water and energy usage in their business, please contact April McKay on 6591 7222 mainly through low cost or no cost changes or april.mckay@greatlakes.nsw.gov.au - or to their operations. follow us on Facebook www.facebook.com/

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To celebrate National Water Week, the Great

50 manning-great lakes focus.

greatlakessustainablebusiness

Trisha Brindley.

What’s that little click in your brain that when it’s activated, turns you from an employee into a business owner? And what’s the even bigger click that happens somewhere deep inside that turns you into a passionate and serial entrepreneur? hat is an entrepreneur?

Basically, you can choose your own definition. I prefer ‘enterpriser’, ‘mover and shaker’ ... not real keen on ‘mogul’ or ‘hustler’! Perhaps the definition needs a bit of a PR spin.

What makes an entrepreneur?

Sometimes it’s a long, slow process, and sometimes people are just born that way. In a peculiar twist of accepted knowledge, it seems that kids who misbehave in schools, the ones who are always asking questions and annoying their teachers, are the ones who turn out to be the change makers, the initiators and the great entrepreneurs.

While it is helpful to have business credentials, you don’t need to regret your years of not paying attention in school now that we all have access to the biggest school in the universe: Google is in the business of giving us answers to almost everything. How you educate yourself into entrepreneurship is entirely up to you – and that’s the way a budding entrepreneur likes it.

If it is all about reaching your full potential, finding a great business or interest that you would work at even if no one paid you, then working hard to bring your love into the world, it can take just one person, or a family, or a mother and daughter, or a similarly motivated group of friends – even a business network.

As a starting point, take a look at yourself. Ask yourself, “Do I really have the commitment, the fire in the belly to get up at dawn day after day, carry on with a ‘goodenough’ job or business, while I upcycle my skills? How do I achieve the confidence

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to take an idea from baby-steps to the big time?” It’s important to find the one thing that in the doing of it makes you smile.

Research. Research. Research.

Find your tribe – the people who think the way you do. Create learning groups, share information and develop a list of the skills you need; just don’t get stuck in the learning rut. Most businesses now are in an ‘unlearning’ phase. We can’t continue to do things the old way. We embrace new technologies, we take risks and we stick to our guns, even when the feedback loop says, “Oh, that will never work here.” How do you know until you’ve tried? And if it doesn’t work in your local area, take it to a bigger town, or take it to the internet. There are sure to be people waiting for your brilliant ideas – and they’re just a click away.

The Forster Tuncurry Business Chamber has recently created a discounted membership category for start up businesses and solo operators. For one year it entitles new members in this category to receive all the benefits of a full Forster Tuncurry Chamber Membership, as well as access to the NSW Chamber Alliance program, with assistance and tools worth in excess of $850. There is an RSS feed on the Forster Tuncurry Business Chamber website with current information from the NSW Chamber, as well as local and other interesting updates.

The Chamber’s successful networking breakfasts provide an opportunity to meet locals who’ve been there and done that and are happy to give back. The Chamber Executive is conscious of the fact that more needs to be done for startup and solo women entrepreneurs, and the 2013 Executive Committee will be researching suitable opportunities to put an effective support system in place.

For further information, you can email info@ftchamber.com.au or contact 0499 7789 972.

Trisha Brindley is a committee member of the Forster Tuncurry Business Chamber, a Director of Swell Architects and founder of Great Lakes Celebrates, offering new business development in the creative economy.

National water week Our most precious resource

What’s happening this water week 2012

Working for a brighter tomorrow

Whizzy heads to the local libraries for story time.

MidCoast Water has invested a significant amount of time developing a sustainable water cycle management strategy to look at how we best manage our water to ensure it is available for future generations.

As part of Water Week celebrations in the local area, there will be a focus on water efficiency. MidCoast Water's mascot, Whizzy the Waterdrop, will be out and about across the region during Water Week visiting preschools and community events to encourage water saving.

Whizzy is scheduled to visit 63 preschools and small schools from Johns River in the north to Tea Gardens in the south to share his water saving message and will also be a special guest at Preschool Library Story times at: Wingham Library

11.00am Monday October 8

Harrington Library

10.30am Thursday October 11

Hallidays Point Library 10.30am Friday October 12 Taree City Library

10.30am Thursday October 18

Managing water now and into the future is an important role of local water authorities such as MidCoast Water, and this year’s National Water Week theme of Valuing Our Water reflects this responsibility. National Water Week will be held from October 21-27 and will have a focus on developing an awareness of how much water we all use in our everyday lives.

Water must be used wisely if there is to be enough to meet the needs of future generations. An awareness about the amount of water used in everyday tasks is the first step in developing a responsible approach to water use. Locally MidCoast Water has a focus on assisting the Manning, Great Lakes and Gloucester communities become more water efficient now, so expensive long-term options (such as new dams or desalination) can be delayed for several decades.

More details can be found at www.midcoastwater.com.au

focusinterview. artist profile

Lyn Aeberhard – Artists Profile

ARTIST PROFILE

Some days you meet someone and nd just know there is story waiting to be told. That someone walked past my desk a few weeks ago ago. Lyn Aeberhard is one of those women who carry herself with grace, dignity and a unique style all her own.

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little asking around and I worked from the age of 15. discovered that Lyn was a I became a certified teacher when I was 45 ceramic artist, and an amazing or something – so you can start again, you one at that. Last week we met know. Some people think that at 40 life’s over. out at the Kingfisher Café in But I did train and became a very well loved Pacific Palms so she could show me two of teacher. I was working in a ceramic studio, her commissioned works, which are on display were I was teaching students under glaze there. They show scenes of lush tropical forest with clear glaze on top, Chinese brush strokes meeting the crystal blue sea of our coast line, and folk art and all that, which are some very reminiscent for me of the children’s book of the techniques one teaches; and it never “Where the forest meets the sea” by Jeannie interested me to do it, because it is so easy.

Baker. Our conversation covered just about My boss in the studio told me that you cannot everything from her unique technique of paint in glazes, and I thought, “Well, I can” – painting with glaze on ceramic, the pressures so I did. women place on themselves as I got very good at it, because I can mothers and career women, see the finished product before faith, what makes an artist I start. You see, glazes are great and everything in all tones of greys … green between. is actually a rust colour ks or w y m of y Growing up in Mosman and midnight blue is a an M are double sided; Sydney, Lyn raised two pale mauve, but I know a ‘cool’ one side will be her a children for several years what it will look like scene, and the ot on her own until she when it is finished. ‘warm’ scene. ” met her loving husband My first exhibition Rudolf, and didn’t come to was for the Manly Daily, her artistic career until what and I sold quite a lot of some might say ‘late in life’, works there. I sold enough but that hasn’t stopped her from that I was able to buy my first having a fulfilling and successful artistic painting by another artist; it is still career. Famous Australian artist Ross Davis hanging in my lounge room. I then went in Art said of her work: “Using large ceramic pieces In Action at the showground – it was the first as her canvases, Lyn paints in glaze to create one they ever had, and they were very happy unique richly coloured landscapes, people and to have me. From there, I got offerings from flowers. She is creating great beauty with a other galleries for exhibitions, including one timeless quality of depth and originality.”You from the Bell Gallery in Berrima with Robert call yourself a ceramic artist who paints in Dickerson on the wall, which he very kindly glaze. How did you get started? agreed to, although I was virtually unknown.

I have always been able to paint and draw, With your own work, what is the process? but I have never had an art lesson. I did Latin I get an idea, and I just paint it. At the at school, and you couldn’t do art and Latin. beginning, most people will look at it and say, Latin was my best subject, so Latin it was.

“Well, what is that?” But I know what the I was never terribly encouraged; it was just colours will be like in the final work. Many of leave school and get a job in those days. Girls my works are double sided; one side will be a didn’t go to uni unless they were absolutely ‘cool’ scene, and the other a ‘warm’ scene. brilliant and their parents had money. So I I love the colours of the Australian

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52 manning-great lakes focus.

landscape; they are like nowhere else. To do landscapes, I had to paint a coat of grey and a coat of French blue and a coat of green, and that would look like smokey hillsides in the distance. You had to know your glazes – it was not something that you could teach; you had to see it.

Unfortunately, they changed the formulas in the glazes; they took all the lead out. So what was once a vibrant blue is now just a wishy washy imitation. There was no way I could paint what I wanted to paint anymore ... all my glazes dried up, so it ended.

I still paint on canvas using acrylics. I like acrylics, because they are easy and fast; they dry, and you can put a frame on it. I would like to do watercolour; they lend themselves to a similar flow as glaze.

Oil painting I used to love. I love the smell of them, but they are expensive, and you need so many colours. You just can’t do it with 6 colours, but you can with acrylic.

Have you noticed the art landscape in Australia changing over the years? Do you think that people are appreciative of art?

Definitely, much more so than they were.

For example, one local lady owns five of my works, she has collected them over the years. That wouldn’t have happened 20 years ago. There are more galleries and upmarket gift shops that have art or prints available, which enhances your appreciation of them.

The ordinary person, of course there are not ordinary people, but I mean, the man in the street is far more likely to save up to buy one thing he really likes to have on the wall as opposed to nothing. It is very rare to see empty walls these days.

But do you think that with the availability of cheap prints the true artist is being muscled out of the market place?

Well yes that could be true. There are many artists out there who get out of art school get themselves an agent and pushes to get their work out there, then there is the ‘true’ artist who suffers and goes without food and just paints. I think there are still those and unless you are prepared to compete with the people who blow their own trumpet and talk big –which I couldn’t do, you sink into obscurity, but I didn’t mind, because my works are one offs and they are as one friend said to me “hidden treasures”.

As a teacher, you would have seen a lot of students come and go. What is it that makes someone an artist? What separates the good ones from the great ones?

I think possibly that people recognise that special spark in their works and they don’t need other people to tell them they are terrific; they just have to get it out there. It doesn’t matter if other people think it is dreadful or ridicule it. You know, some of the greatest artists suffered this and as we now know, they were great artists – like Van Gough, and even Picasso wasn’t too famous when he started.

I used to love encouraging the ladies who came to the studio. They would come along to do the ceramics course and find that they had this fantastic outlet and discover that they could do this beautiful Chinese brush work better than anybody else, or folk art – something like that. They went on to add another dimension to their lives – lovely.

It is very heartening and heart warming to be able to encourage people to do things beyond their abilities normally. I think true artists have a vision that doesn’t really have to have the approval of anyone else.

Here’s to true artists. Thanks Lyn. Interview by Amy Heague.

focusadvertorial.

Oxley Insurance Brokers are ready to help you and your business get the right cover. relationships with his clients, many of whom he has serviced for over two decades. Bruce continues his long term association with Taree Touch Football and is still an active local competitor.

A resident for over 51 years, when not at work, you will find him playing touch footy, fishing or socialising.

Paula Masterton: Has been in the insurance industry for a total of 17 years and joined the OIB team 4 years ago. lakes, rivers, mountains and She enjoys the challenges fantastic climate ... what of e ic The vo and diversity of the many could be better!” experience in types of businesses she Ross is a member of the insurance. ” services in the Manning.

Rotary Club of Forster on Involved with the Manning Wallis and when not hard Valley Business Chamber, Paula at work you will find him takes an active interest in local travelling and playing around with issues affecting businesses. classic cars.

A pet lover and local for 22 years, Paula enjoys Bruce Hood: With 39 years insurance walking, swimming, bike riding, gardening experience, Bruce has worked as a broker with and endeavouring to find that elusive work/life OIB for 26 years and is highly regarded within the balance. industry for his expertise.

meet our

oss Mason: With over 41 years insurance experience, Ross has been with OIB for 28 years.

In his role as Managing Shareholder of the Taree and Forster offices, Ross leads his team of 14 highly trained and professional insurance staff. He values and respects the strong relationships he continues to enjoy with his clients, some of whom he has serviced since day one!

After raising his family in the Manning-Great Lakes region for over 28 years, Ross states that he can’t think of a better place he would rather be ... “Forget the city; we have the sea, the

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He enjoys building and maintaining

Tony Smith: Has been with OIB for 13 years and

has worked within the insurance industry for a total of 25 years.

Tony’s philosophy is simple … “I make things as easy as possible for my clients, and I understand the complexity and sometimes stressful nature of businesses, situations and insurance claims.”

He is the Secretary of the Taree Aquatic Club Sailing Committee and is involved with the Manning Valley Hockey administration.

Born and bred in Taree, Tony loves the beaches, the climate and the lifestyle the Manning Valley has to offer. When not working hard, you will find him taxiing his children to and from sports and training!

Colin Slow: Has worked for nearly 7 years with OIB during his 14 year insurance career. He gets great satisfaction in assisting his clients in obtaining the right insurance at the right price.

Colin is a member of BNI The Lakes Forster and a member of the Forster Tuncurry and Districts Chambers of Commerce.

A Manning local for over 14 years, he enjoys gardening, fishing and countless hours spent driving his daughter to gymnastic competitions!

manning-great lakes focus 53

focusinterview.

with Sharon Fowle

meet a

local.

Sharon Fowle speaks with Ross Lindsay from Jungle Surf in Tuncurry and discovers that selling online is not always the answer to successful retailing.

The need to stay ahead in retail means being one step ahead of your competitors. Jungle Surf ensure they provide good customer service and go above and beyond by offering a great shopping experience.

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oss gives every effort to provide all the tools, information and right equipment for customers to participate in their sport, building long tem relationships

because they’re travelling to the Gold Coast from Sydney. The surf here is phenomenal.

There are a lot of places where you can get great surf footage, especially Pacific Palms. The clarity of the water and the beaches makes for along the way. good image shots. It’s the most consistent place What got you into this business? for, surf and there are good waves in town too.

I’ve been into surfing since I was in my What’s the biggest surfing growth sport? early teens. I grew to love the sport. I did my We are trying to be different, and one of the apprenticeship as an electrician 25 years ago ways we are achieving this is by supplying stand and hated it. I got myself a job working, and up paddle boarding (SUP). It’s an activity that soon after, managing a surf shop in Nelson Bay. you can do on flat water on the lake, or you can I met some of the industry’s representatives go out on the open beaches and catch waves. and ended up becoming one myself. I started If you are so inclined, you can buy a 14 my own sales agency and worked for 18 years ft down winding stand up paddleboard, which in my own company, representing Aussie surf is designed to go out in the open water. If labels around NSW. there’s a big southerly, you can start at the I bought Jungle Surf, both the southern corner and get blown retail and wholesale business, from Forster to Blackhead. It’s 9 years ago from the easy to learn on flat water is I’ve found there t Emmerton family, who with the right equipment. en a real movem are a well known surfing You don’t have to be a d an rf to a retro su t. ep family in town. The surfer; anyone can do it. nc co rf su e vintag ly a wholesale division The board has to be the There is definitel things became too much to right size, but it’s a great resurgence of al aking vintage. We are m op manage, so I closed it general fitness activity. It’s changes to our shthis and kept the retail side great for improving core ith w to coincide of the business going. strength and is particularly .” trend What are the current good for anyone who has trends in surfing these back problems or similar issues; days? you can’t help but use your core Keeping an eye on current trends is muscles. crucial to business. We have to keep evolving if The sport is letting people get out into the we’re going to survive. Through blogs, suppliers’ environment. We have beautiful waterways; I design concepts and industry magazines, I’ve paddle board on the lake in the morning and found there is a real movement to a retro with some polarized sunglasses, I have seen surf and vintage surf concept. We are making flathead, stingrays, dolphins, literally swimming changes to the appearance of our shop to underneath me. coincide with this trend. There is definitely a How important is your online presence for resurgence of all things vintage. Fluoro colours your business? are coming back, especially for junior girls’ I’m just in the process of rebuilding my wear. Shorter length shorts for guys and cleaner website. Online is very specialised. There is a looking T-shirts; it’s a real ‘80s revival. local retail surf shop that has an online shop, How does the Great Lakes region rate in and I know they are in the process of pulling it terms of surf? down, because it’s so much work to maintain A lot of professional surfers come through, it. The owner is a very good businessman. For

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54 manning-great lakes focus.

someone like him who has committed a lot of money to it and yet is pulling back, highlights that you have to be committed to it in a big way to make it work.

I’m dealing with over 100 different companies. To put that many brands on the site and manage the stock levels while I’m selling it out of my bricks and mortar here, then trying to also sell online and to be able to control the inventory and stock levels would be very difficult. Not to mention, the need to upload photographs, set up blogs, warehousing and physically sending out of the product. It’s as lucrative for me to remain with this one outlet, rather than spending my time maintaining an online shop.

The way I’m approaching it, is that our new website will feature products which we have in stock. It will be a reference place for customers and will have blog articles about stand up paddleboards, latest skateboards, latest fashion trends etc. Customers can come and see what we’re doing and what we have in the shop.

Are you concerned that it will narrow your market to the Forster Tuncurry region?

I Just opened an account with Instagram social media. A lady from Cronulla phoned and purchased based on a photograph I downloaded. Instagram is one of the fastest growing apps, more so than Pinterest and Google+. I heard about Instagram through the Great Lakes Council Women in Business Pod. So, I can still sell nationally and get my products out through more convenient methods.

What are the effects of the new Woolworths development for Jungle Surf?

The announcement of Woollies and the JR Richards developments were the two things that tipped me over the edge to move the shop to a bigger premises. It was great news. Jungle Surf had to grow to survive, otherwise the other retailers would have had more space to be able to merchandise and stock more product lines.

We needed to get bigger to compete with them. If we hadn’t jumped at it, I would slowly become less significant in town.

What else are you doing to keep ahead of the competition?

We do regular radio advertising. We are also the official supplier for Great Lakes College.

Even though it doesn’t relate to surfing, it was a good idea, because it was an opportunity for people who might not be surf oriented to come into the store. While they are shopping for school stuff, they also check out our merchandise.

We provide sports gear, including all the associated hardware like boards, leg ropes, flippers, wax, wet suits etc. This has ensured our survival. If we were in a shopping centre, we couldn’t house this equipment. It’s too expensive to have high-ticket items on display in a shopping centre store. They are items that don’t necessarily sell every day, so they take up valuable space. I recommend having a surf shop on a strip rather than a shopping centre, for this reason. The growth area is in surfing hardware.

We maintain our customer base because we provide advice and arrange to bring them for a paddle, to give them hands on assistance. We have arranged with Naish, one of our biggest suppliers, to give a demo day on 6 October.

They are bringing up every board that they produce and are setting up on the lake, so people can try the boards. They will also be able to swap, buy, sell or swindle!

It’s important to provide an environment where customers can walk into the shop with an exciting atmosphere. We have to provide a service that our customers can’t resist. They can touch and feel the merchandise and get advice.

We can professionally fit them for swimwear.

They can find info on skateboards or body-boarding, giving customers a hands on experience. If we don’t know the answer, we’ll find it. We’ll repair anything we sell if necessary.

You can’t get that type of help as easily online.

We are not threatened by the internet and feel we have an optimistic future in this growing industry.

Thanks Ross.

focus_feature.

Great Lakes/Manning Valley Veterans Week of Golf is taking place at Taree, Tallwoods, Tu ncurry and Forster golf courses from October 7 - 12. Tournament Director, arry Tucker, tells us about the event ...

G o l f We e k

ow did the Veterans Week of Golf come about?

In 1998, the then President of the NSW Veterans Golf Association contacted Allen Lane of the Forster Club to try and start up a Veterans tournament in the area, as he was the zone representative and Captain. I should mention that the qualification to become a veteran is to be over 55 years of age and belong to a registered golf club.

The local Wingham club had tried to get an event started involving both Gloucester and Taree but as both Wingham and Gloucester were both only 9-hole courses, it was not a viable event.

In 2000, Allen Lane and his wife, Rhonda, decided to launch the Manning Valley tournament and invited various committees and captains throughout NSW to participate at Forster, Tuncurry and Taree.

The tournament was a great success, with up to 71 entries, so the event was born. Since that time, the event has continued to be a success, due to the dedication of, particularly, Allen, Peter Miller, Eddie Abbott, Nev Fox, John Gerits and numerous volunteers from the participating golf clubs. I should also not leave out the many local business sponsors, who have financially helped to make the tournament such a success.

Since the inclusion of Tallwoods about six years ago, the tournament is now called the Great Lakes/Manning Valley Veterans Week of Golf.

There are 45 events of this type for member veteran golfers throughout NSW, with over 14,000 members in NSW alone. All states have a Veterans Association, with over 40,000 members Australia wide.

How important is it for veterans

to come together to participate in activities such as these?

Many friendships have evolved over the years from the competitions, and they are all played in the right spirit with some very keen competition.

Some members do an annual circuit of country centres, to play in the tournaments and catch up with acquaintances they have made during their travels, which has become a lifestyle which creates a healthy and social environment.

What is the general level of experience of the players?

The experience of the male and female players ranges from very good to sociable, with handicaps ranging from the low markers to the maximum handicaps (which we run in three categories for the men in A, B & C Grades and A & B Grades for women (there is an extra Grade in the male category, as we receive more male entries). This makes the event open to all levels of experience to win prizes.

This year we also introduced a scratch event, to make it more open for the low markers.

Which golf courses across the Manning-Great Lakes participate in the tournament?

The event is run over 54 holes – three days of 18 holes, with an overall winner in both the ladies and men’s categories.

The prize is donated by Tallwoods Verve Resort and will be accommodation at Tallwoods and rounds of golf at either Tallwoods or Harrington Waters.

Daily prizes are also for winners in each grade, with approximately 40 dozen balls also handed out as prizes.

The total prizes are valued in excess of $4,000.

Registration day is Sunday 7 October at the Forster Golf Club, with the tournament starting on Monday.

Courses played at are as follows: Monday 8 October at Tuncurry,

Tuesday 9 October at Taree and Thursday 10 October at Tallwoods.

A medley will also be played on Friday 11 October at Forster, with prizes for the winners and runners up.

Does the week of golf help to boost local economy, with visitors spending money on entertainment and activities?

Because the tournament is held out of the Forster-Tuncurry area, all participants and visitors require accommodation by unit or caravan park for the week … this of generates a boost to the local economy in a number of areas, such as rentals, dining, social activities and general retail, in particular for our golf clubs.

We also know from past experience that people from Sydney who have played in the event have subsequently retired to the Great Lakes area.

What have been some tournament highlights over the years?

It is difficult to specifically identify many highlights over the years, except say that our feedback from most entrants is that our concept and the way the tournament is run is one of the best on the circuit.

I should mention that we have a number of people in their 80s who play, and last year a lady celebrated her 90th birthday during the event!

How can people register to enter?

Entry forms are available at the front desk of the Forster Golf Club, or phone Dick Taylor on 6555 6431 or myself on 6555 7287.

We also make donations to local charities such as Blackhead, Main Beach and Cape Hawke Surf Clubs, the Salvation Army and Riding for the Disabled.

Let's hope for the great weather to continue at the time of the tournament.

Garry Tucker – Tournament Director and Dick Taylor – Administrator. manning-great lakes focus 55

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Cape Hawke Veterinary Hospital Beware the dreaded paralysis tick!

Clinical signs of tick paralysis usually develop within 3 - 4 days after tick attachment but, in some very rare instances, signs may not be seen for up to a week or two after attachment.

Signs most commonly seen include: • Vomiting and/or gagging or refusing food.

•A slight wobbliness of the hindquarters, which worsens to paralysis and inability to stand.

Spring lawn maintenance Spring is a very important time of year for lawn enthusiasts everywhere. As the days are getting longer, so is the grass!

The first rule of spring for lawn lovers is this: FERTILISE AND FERTILISE EARLY! Now is the time to prepare. Fertiliser is food for your lawn, and a well fed lawn will perform better than one that is getting hungry.

Fertilising in early spring will save you water, money, time and energy, by giving your lawn a boost of health for the warmer months ahead.

For the water conscious, consider fertilising in the rain – it is nature’s sprinkler after all!

Earl’s Turf have all of your lawns needs available.

For more information on when and how to fertilise your lawn, go to the lawn care webisodes at www.sirwalter.com.au

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• A change in the sound of bark or miaow.

• Difficulty breathing (slow and laboured, often with a grunting noise on expiration).

If your pet is showing ANY of these signs, it is IMPORTANT to seek veterinary treatment as SOON AS POSSIBLE, as untreated animals may die.

Daily examination of your pet for the presence of ticks is an effective form of prevention, provided it is done diligently. It is also advised to use preventive products such as Bayer’s Advantix, which will kill both fleas and ticks when applied every two weeks (toxic to cats).

Bayer Kiltix Collars for dogs can also be used in conjunction with this for added protection, which protects for up to 6 weeks. For cats, use Fipronil Spray only.

OCTOBER OFFER: 25% off cat consultations.

Phone 6554 5811 to make an appointment.

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