Fitness STAR Magazine - Winter 2012, Volume 3, Issue 1

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yma na gi ngy ours t r es sl ev el s , y ouwi l l deni t el yma na gey ourwei ght , mi ds ec t i on, hea l t ha ndt heov er a l l qua l i t yofy ourl i f e!T hehuma nbodywa s n’ t des i gnedt oha ndl et hes t r es s esofmoder nl i f e!Asas pec i es , wes eem t obebus i er t ha nev era ndc ons t a nt l yont hegomov i ngf r om ones t r es s f ul a c t i v i t yt oa not her .












































































































































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