The Green issue 333: 26 Feb 2020 by The Green Magazine

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CONNECTING HINTERLANDERS

F R E E !

Issu e 3 3 3 | M a r 2 0 2 0

! n i a r & e n i h s n u s e Taste th

COMMUNITY

C U LT U R E

LIFESTYLE

H E A LT H

N AT U R E

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F R O M T H E E D I TO R

Green again!

Sacha Hamilton-MacLaren COV E R PH OTO G R A PH E R

Cover: After the rain comes the bamboo shoots in the Big Heart Bamboo forest, Belli Park.

Follow the Green on Facebook and Instagram for more fab photos taken out in the field on assignment. See page 38 for what we’ve been up to in February.

On the cusp of changing the magazine’s name from The Green to The Brown, glorious rain transformed our landscape once again into lush, rolling green hills. Thick humid, sunny days with thunderstorms rolling in of an afternoon - now it feels like a Sunshine Coast summer! With our sub-tropical climate, fertile soil, around 300 days of sunshine every year, high rainfall and accessible location, our Noosa Hinterland is a rich, agricultural location. This region was built on the back of farming properties producing sugarcane, bananas, pineapples and dairy. Now our farmers are planting more diverse crops. Here in the hinterland ginger is in abundance, beef, strawberries, tomatoes, as well as more exotic harvests of feijoas and bamboo shoots, all used to inspire seasonal food offerings at our local cafes and restaurants. This issue we celebrate a few of our hinterland producers who are doing it differently. Plus the businesses that champion local flavours on their menu. When food is grown locally, it means restaurants can source local, which means when we eat locally, we all grow together. We’re tasting sunshine and rain on a plate. Sacha Hamilton-Maclaren | E D I T O R

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26 February 2020

CO M M U N I T Y

This magazine is printed on 100% environmentally friendly, Australian grown and made Grange Offsett paper. The cover is printed on Grange Offset – 250 gsm which is also environmentally friendly. australianpaper.com.au The Green: made for the community by the community. Disclaimer (the fine print): All information in Eumundi Green has been written in good faith based on material, verbal or written, provided by contributors. The editor is not obliged to publish every item of information received nor will all letters and articles submitted be published without change because of layout and production considerations. Whilst every effort has been made to ensure the accuracy of information in this publication, the publishers cannot be held responsible for any consequences resulting from omissions or inadvertent errors contained herein. The views expressed therein are not necessarily those of, or endorsed by, the editor or the publisher of Eumundi Green. Inclusion of any material is in no way to be taken as an endorsement by the publisher of Eumundi Green. Letters will be published if name and township is clearly identified. Partial name will then be withheld upon request. Any photographs submitted to Eumundi Green are accepted on the basis that approval has been given for publication by the subjects of the photograph. Advertisers upon and by lodging material with Eumundi Green for publication or authorising or approving the publication or any material indemnify the publisher and its agents against all liability, claims or proceedings whatsoever.

8 B a m b o o fo r h e a r t a n d h e a l t h

No o s a c a n d i d a t e s

B o o k s h o p ch a r m

The Green is growing up! We’ve been wanting to grow the Green to meet the demands of our advertisers and readers for years. Now we finally have! Here’s what’s happening.

We’ll still be offering the same

But now we have a bonafide Marketing and Distribution Manager joining the team to take care of our advertisers.

real community content full of

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28 20

C o ro n i a p re c a u t i o n s

D i s c ove r 2 0

Fe i j o a s e a s o n

Books 26 Health 28 Fo o d 3 4 L i v i n g B a ck y a rd 3 6 Instagram 38 L o c a l s G re e n D i re c t o r y

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26 February 2020

CO N T R I B U TO R S

A PR I L I S S U E 2 0 2 0 DE ADLINES

Contributing this issue

Content & Advert booking deadline: 9/03/2020 E D I TO R I A L EN Q U I R I E S editor@eumundigreen.com.au ADVERTISING ENQUIRIES advertising@eumundigreen.com.au

Judith Pattison |

BOOKS

Hollie Noonan |

D I S COV E R

Kirstie Henning |

N AT U R E

The Green is a free monthly magazine published by Eumundi Combined Community Organisation Ltd (ECCO) trading as Experience Eumundi ACN 133 941 278.

Judith worked around the world in Community Development, Women’s Rights and programme management, plus International Development Assistance with NGOs and AID agencies. Since settling in Doonan in 2005, she has promoted literary events and shared her love of literature with Green readers.

Hollie began her Eumundi love affair in 2014, relocating for the green landscape and fresh air. Passionate about environmentally driven design, Hollie is an Account Manager at Ebb & Flow Studio, overseeing creative projects and writing for the Experience Eumundi blog and now the Green.

Kirstie Henning is a certified Holistic Animal Nutritionist with a strong connection to farm animals and knowledge of poultry. Raising orphaned animals and rescuing animals in distress is her passion. On weekend’s she opens her North Arm farm to visitors.

experienceeumundi.com.au

Facebook: Farmyard Espresso.

4350 copies of the The Green are delivered every month to households, schools, cafés, shops and markets in Eumundi, Doonan, Verrierdale, North Arm, Belli Park, Eerwah Vale, Weyba Downs, Yandina and Cooroy as well as Noosa Info Centres.

Jeanette Grevett |

Helen Andrews |

Peter Zarb |

SUBSCRIPTIONS advertising@eumundigreen.com.au PO Box 482, Eumundi Q 4562

P H OTO S

Jeanette is one of the Green’s favourite volunteer photographers. Her incredible talent for capturing life in the hinterland; the beauty of the region; daily life as an Eerwah Vale dairyfarmer; and what life is like for her three boys growing up here, is truly breathtaking.

T R AC E Y CO M B E S Marketing & Distribution Manager

With over 20 years working in advertising sales in both radio and print on the Sunshine Coast, Tracey is the best Christmas present the Green could have ever asked for. When she’s not selling ice to the Eskimos, Tracey follows her musical passion as a professional singer. And she’s a local having lived in Eerwah Vale for 25 years with her hubbie and two sons. As a long time Green reader, Tracey has been keen to join the team for many a year, so when the chance arose she jumped at it - and we’re very excited to have her join the team to help us grow the Green. 0423 923 417 advertising@eumundigreen.com.au

N AT U R E

Helen is the founder of Spare Harvest, an enterprise that uses technology to grow local sustainable communities. Her drive to create engaging online communities comes from an upbringing of community service. When not working on growing Spare Harvest, Helen’s in her hinterland garden. spareharvest.com

Our Team SAC H A H A M I LTO N M AC L A R E N Editor, writer

K A R AT E

Peter Zarb is a gentleman warrior who has studied in Australia and Japan for over 25 years. His Karate Community business offers educational and engaging youth and adult wellness programs. He and his young family have recently returned to us after a brief stint in Tassie. Facebook: Karate Community

Thanks go to our other volunteer Green team members D E L I V E RY H E R O E S: Mick Adcock, Trish Adcock

LO U I S E F O R M O SA Publisher

Karin Maddern, Lainee Adams, Justine Hodges

PR O O FR E A D I N G : L E A N N E S TA F F Designer

Bronwen Pearson, Sacha Hamilton-MacLaren I N S E R T L EG E N DS:

B R O N W E N PE A R S O N Proof reading

Eumundi Rotary Club, Pam Moffat,

Accounts

{ THE GREEN

Ann & John Kennedy, Margaret Lawrence, Irida Kemp, Yvonne Astill, Donata Page,

K E R RY SM I T H

Sandy, Tricia Chapman, Janie Ferguson,

Ros Cooper & Valmai Templeton

26 February 2020

A D V E RT

A DVERT

Doing Real Estate differently Experience the difference villarealestate.com.au Proud Member & Supporter of Eumundi Chamber of Commerce

CO M M U N I T Y

Bamboo grow new business

WO R DS & PH OTO GR A PH Y Sacha Hamilton MacLaren

Along a winding path that follows the flow of a bubbling creek, under a canopy of swaying green and yellow bamboo, Becky Dart shared what prompted her to return to her father’s Belli Park bamboo farm in 2014. Becky was a disillusioned FIFA fauna spotter and catcher, desperately looking for a career change. Here in the bamboo forest, she took stock of her life and contemplated what was next. Durnford Dart founded one of Australia’s first bamboo farms back in 1989. The property had previously been a cattle farm, cleared of flora and fauna and stripped of its topsoil. Durnford planted 250 species of bamboo that he sourced from across the globe, to sell as a building material and ornamental garden plant. 31 years later, the barren farmland is gone. In its place, a 100 acre property where a stunning bamboo forest grows and thrives. Durnford also planted the four Australian native species of bamboo on the property and native fauna is in abundance once again. Working on the Bamboo

Australia farm with her Dad, Becky could see there was untapped potential for his bamboo. An idea grew. Bamboo shoots are a food staple across Asia and are becoming a sought-after ingredient in Sunshine Coast restaurants and kitchens. And as people get more adventurous with their food choices, they have started searching for more exotic ingredients. “Dad had talked about it and had planted a few edible types, but nothing had come of it,” Becky explained. “But when I tried it myself, then looked into benefits, I became really interested and decided this was something I’d love to do,” Becky explained. 8

{ THE GREEN

After extensive research into the health and environmental advantages of edible bamboo shoots, Becky’s business, Big Heart Bamboo, was founded. It seemed a perfect combination of Durnford’s established crop and Becky’s passion for organic farming practices, to produce sustainably grown bamboo shoots for eating. No pesticides, irrigation or hormones are used to grow the bamboo. But during the drought in 2019 shrinkage was witnessed in the poles, and they had to water plants in the nursery. “Normal drought behaviour usually sees an increased leaf dropping and sporadic

available, Becky grows eight species for consumption. Harvest times vary depending on the species. “The running species is harvested from September to November, with the clumping species harvested from February till May,” she explained. Becky shared the dense clumping bamboo has spiky lower branches which makes it difficult to get the shoots out. The further you can climb into the centre of the clump the better the mulch, making the new shoots softer and more tender. “Edible running bamboo, is much easier to harvest as it’s picked from the middle of the track,” Becky explained.

I’m really passionate about using organic ingredients and the healing benefits of food flowering, but we’d never seen the poles actually shrinking before,” Becky shared. Of the 1250 species of bamboo

26 February 2020

“Edible running don’t have big roots - only these really fine roots - so this is essentially the back bone that stabilises the plant.”

CO M M U N I T Y “The root – rhizome - is where the new shoot will sprout from before it turns into a pole,” she said. Around six tonnes of shoots were harvested in 2019 but only a third of that – the ‘heart’ - is soft enough to eat. The shoots are harvested early in the morning and driven straight to the industrial kitchen for pickling on the same day. “The outer layers are removed and the inner ‘heart’ is then sliced, boiled in saltwater, then boiled again in fresh water to desalinate,” Becky said. “I pickle them in an apple cider vinegar, black pepper smoked over tea tree and red gum leaves, with locally grown, spray free turmeric and ginger, spices, and a little salt,” she shared. “I’m really passionate about using organic ingredients and the healing benefits of food,” she enthused. “Bamboo should be cooked before eating as some species can contain cyanide,” Becky cautioned, adding, “boiling for eight to 10 minutes makes them safe to eat and it loses the bitter

taste,” she said. The shoots then have a delicious crunch and soft, nutty flavour. Becky said business interest is growing and growing and she’s struggling to keep up with demand for her fresh shoots. She’s also keen to develop farm tours and tastings. But for now, after the rain, growth has been prolific and fast, with new shoots appearing overnight. There’s a new crop of shoots ready for harvesting and a steady stream of customers already asking for more.

Eumundi State School While we live we grow

NEW LEARNING CENTRE FOR 2020 EUMUNDI STATE SCHOOL IS EXPANDING. Construction on the new state-of-the-art multi-story Learning Centre is planned to begin this year. Additional classrooms and outdoor learning areas ensure our school can continue to grow and offer a quality educational experience to primary school children. The Principal would like to invite children from outside of catchment to apply for the extra Prep and primary places now available in 2020. Please call 5472 6333 to book a tour and interview.

22 Caplick Way, Eumundi Q 4562 P 5472 6333 E principal@eumundiss.eq.edu.au 9

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26 February 2020

POLITICS

Meet the candidates Sunshine Coast Council and Noosa Council Candidates nominating for local government elections can register as a group to combine their fundraising and promotional efforts. Local Government elections are held every four years. People can nominate themselves as candidates until 3 March. The electoral roll closes and the ballot paper draw occurs Wednesday 4 March. Early voting begins 16 March with Friday 28 March being election day. C R J E SS G L A SG OW

C R I N G R I D JAC K SO N

Lives: Noosa Heads

Lives: Noosaville

Term: 2016

Areas of expertise: • Traffic & Transport • Youth Issues • Housing Affordability & Homelessness • Local Laws & Public Safety • Sport & Recreation

Areas of expertise: • Noosa Economy • Town Planning • Traffic & Transport • Capital Works • Community Health & Wellbeing • Climate Change Adaption

C U R R E N T N O OSA CO U N C I L LO R S CR JOE JURISEVIC

Lives: Tewantin Term: 2014

• Environment & Habitat Conservation • Rural Futures & Local Food Production • Placemaking & Design Principles • Beaches & Coastal Foreshores

Areas of expertise: • Waste Management & Recycling • Disaster Management • Road Network • Sport & Recreation • Environment & Habitat Conservation • Community Buildings & Facilities

• Sport & Recreation

C R B R I A N S TO C K W E L L

Areas of expertise: • Local Laws & Public Safety • Beaches & Coastal Foreshores • Arts & Cultural Development • Capital Works • Environment & Habitat Conservation • Tourism & Events

Lives: Tewantin Term: 2016 Areas of expertise: • Development Planning

D E PU T Y M AYO R C R FR A N K W I L K I E

Lives: Peregian Beach Term: 2014

* Lists of candidates at time of The Green going to print.

“Tackling issues together.”

VOTE 1

Daren EDWARDS

28TH MARCH 2020

INDE PE N DE NT D I V I S I O N 9

DIVISION 9, IT’S WHERE I LIVE

VOTE 1 Daren Edwards for a strong local voice in Council that acknowledges and respects your views.

A FELLOW RESIDENT WHO UNDERSTANDS LOCAL ISSUES

Continuing to serve Division 9 residents through: • My commitment to represent our community’s views and making Division 9 a priority in Council. • Delivering a balanced approach from the coastline to the hinterland, retaining the individual characteristics of our unique communities.

• A return to basics, delivering on “What’s Important Now”. • Ensuring community consulted decision making and delivering the infrastructure this division requires to maintain our enviable lifestyle.

“Daren Edwards - Tackling your issues” through greater community consultation and more informed decision-making. ‘Authorised N Profke 11 Frasco Court Mount Coolum for D Edwards (candidate)’

{ THE GREEN

MAKING THE COMMUNITY A PRIORITY INDEPENDENT CANDIDATE, DIVISION 9 26 February 2020

www.mariasuarez.com

davidberns

REAL ESTATE

WE WON AGAIN 2020 AGENT OF THE YEAR EUMUNDI - HEIDI WOODMAN AGENT OF THE YEAR DOONAN - DAVID BERNS SOURCE: RATE MY AGENT

STRONG LOCAL KNOWLEDGE Doonan. Eumundi. Weyba Downs. Tinbeerwah. Lake McDonald. Eerwah Vale. Verrierdale. Cooroy. Belli Park www.dbrealestate.com.au

prime property. premier service.

POLITICS

NOOSA SHIRE

N O OSA S H I R E I N C LU D E S:

Noosa shire has a population of 55, 369.

Greater Noosa; Castaways Beach, Noosa Heads, Noosaville, Sunrise Beach, Sunshine Beach, Tewantin. COASTAL R EG I O N : Como, Marcus Beach, Noosa National Park, Noosa North Shore, Peregian Beach, Teewah. H I NTE R L AN D : Black Mountain, Boreen, Boreen Point, Cooran, Cooroibah, Cooroy, Cooroy Mountain, Cootharaba, Doonan, Eerwah Vale, Federal, Kin Kin, Lake Macdonald, Pinbarren, Pomona, Ridgewood, Ringtail Creek, Tinbeerwah. Noosa shire was originally a local government entity from 1910 until 2008, when it was amalgamated with the Shire of Maroochy and City of Caloundra to form the Sunshine Coast Region, and again from 1 January 2014, when it was re-established.

N O OSA C A N D I DAT E S JULIAN CAHN

AL AN L ANDER

Lives: Noosa Career: Retired teacher A M E L I A LO R E N S TO N Lives: Noosa Career: Employment Law consultancy

CANDIDATE FOR NOOSA

Tom WEGENER Tom Wegener will be featured on ABC Landline for his work with wood surfboards which has saved the Paulownia plantation industry of Australia. Sunday 8 March.

TO M W EG E N E R

Career: Business owner & surfboard shaper

www.tomfornoosa.com { THE GREEN

Career: Journalist DAV I D FL E TC H E R K A R E N FI N Z E L A N D R E W SQ U I R E S

Lives: Noosaville Representing: Future Noosa

Lives: Cooroy

tomfornoosacouncil

Lives: Lake McDonald

26 February 2020

N AT H A N I E L F O R D

Lives: Pomona Career: SES Volunteer

Hi! I’m Sue,

SUE ETHERIDGE

FOR DIVISION 10

Like most locals, I feel shut out of local government decisions, and I am fed up with seeing the impact of poor development. Our community needs to be heard and our voices respected. It’s time for change, and for new people who interact differently. As your Division 10 representative in Council, I’ll stand up for people, not profit. I’ll give locals a real say in decisions and how we plan for the future; a future with increasing densification and the impacts of climate change. I’ll ensure our community is active, sustainable and connected. The Sunshine Coast Hinterland has been my home for over 37 years, and where I raised my daughter and son. I currently reside on rural acreage with my extended family and a menagerie of birds and animals. I am a small business owner, and have extensive experience in banking, finance and business management, along with committee and finance roles in community and not-for-profit organisations. Will you support me? Scan QR Code for more information, or to assist with Sue’s campaign

TOWN PLANNING THAT PROTECTS OUR COMMUNITY

COMMUNITY SAFETY & TRANSPORT

TRANSPARENCY TRUST & INTEGRITY

PROTECT OUR ENVIRONMENT

▲ Protect our lifestyle and biodiversity from the impacts of poor planning decisions and inappropriate development.

▲ Advocate for regular, reliable, affordable and accessible public transport between communities and business centres.

▲ Immediately commence live video streaming of Council meetings.

▲ Enact stronger climate change adaptation and mitigation strategies.

▲ Transfer the power away from developers and back to the community by involving you directly in development decisions.

▲ Modernise local laws to address changes in road usage and improve parking conditions.

▲ Less closed Council meetings (Your Council had 202 secret meetings last term compared to Noosa’s 16).

▲ Better prepare for more frequent and more intense bushfire and flooding events.

▲ Support an Indigenous Rangers program to improve land and water management. ▲ Strengthen recycling initiatives and phase out single-use plastic containers.

▲ Increase pedestrian, mobility scooter and cyclist safety. ▲ Provide resources and support for community service providers including affordable housing, family violence support and disability services.

▲ Improve the Coast’s capacity to care for injured, rare and threatened wildlife.

▲ Create an anonymous whistle-blower program to report corruption.

▲ Declare a Climate Emergency.

▲ Require conflicts of interest to be declared and made public prior to Council meetings.

Hi! I’m Daniel, I’m a software developer, builder and entrepreneur. Like many, I moved to the Sunshine Coast over a decade ago for the idyllic lifestyle it offers in contrast to Brisbane and the Gold Coast. With plenty of opportunities for business and citizens on the horizon, we need to ensure councillors vote on issues as declared prior to their election, and in the best interests of the community they represent. Being clear about my values and integrity starts with having the transparency to declare political party interests up front; something that has been severely lacking in our Council to date. I’m standing this election to bring transparency and trust back to our Council. With your support I will ensure local residents and businesses are presented a reliable future plan from the council, and both existing and emerging industries are given every opportunity to capitalise on advances in all areas of innovation. Scan QR Code for more information, or to assist with Daniel’s campaign

DANIEL BRYAR

FOR DIVISION 9

WE NEEDS GREENS IN COUNCIL NOW MORE THAN EVER! Authorised by K Carra for The Greens, 52 Douglas Street Milton, Brisbane. - AN 2020/0304

POLITICS

N O OSA C A N D I DAT E S CO N T I N U E D JA N E T K A K E

N O OSA M AYO R C A N D I DAT E S

C A N D I DAT E Q & A N O OSA S H I R E

Tony Wellington

When - Tuesday 17 March

Clare Stewart

Time – 6pm

SCC M AYO R C A N D I DAT E S

Venue - Cooroy Memorial Hall, 23 Maple St, Cooroy

M EG H A N H A LV E R SO N Lives: Cooroy Mountain

Lives: Doonan

Career: Business systems writer & coach

Career: Business woman & koala advocate

PAT R I C K L LOY D

Donald Innes

C A N D I DAT E Q & A SCC D I V I S I O N 10

Mark Jamieson

When - Thursday 12 March

Chris Thompson

Time – 6pm

DIVISION 9 CANDIDATES

Venue - Joe’s Waterhole, Memorial Dr, Eumundi

K A R E N CO O K- L A N G D O N Lives: Noosa

Lives: Noosaville

Career: Chief Financial Officer & business woman

Career: Business owner & Entrepreneur

Daniel Bryar (Greens) Angela Dunbavan

When – Monday 9 March

Bruce Dunne

Time – 7pm

Daren Edwards

Venue – Connections, Cnr Farrell & Low Sts, Yandina

Maria Suarez

YA N N I VA N Z I L I L

PH I L M O R A N

Michael Burgess

DIVISION 10 CANDIDATES

Lives: Cooran

Lives: Noosa

Keith Campbell

C A N D I DAT E Q & A SCC DIVISION 9

Career: Landcare & youth unemployment leader

Career: Creative industries & environment

Sue Etheridge (Greens)

When - Tuesday 17 March

Matthew Filippi

Time – 6.30pm

David Law

Venue - Coolum Civic Center

Paul Monaghan

Meet the Division 10 Candidates

Keith Campbell

Sue Etheridge

David Law

Matthew Filippi

Paul Monaghan

Venue: Joe’s Waterhole Bar and Grill 85, Memorial Drive, Eumundi Date:

Thursday March 12th

Time:

Starting at 6pm

Each candidate will get a chance to speak to voters at the meeting as well as answer as many questions as possible that are emailed to EDCA Inc. prior to the meeting…..Please email any questions to eko.consulting@icloud.com by no later than 5 March.

EUMUNDI & DISTRICT COMMUNITY ASSOCIATION INC. PO BOX 193, EUMUNDI QLD 4562 14

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26 February 2020

CO M M U N I T Y

From one community to another QCWA Eumundi Branch recently rallied together to support the women of the NSW coastal town of Eden impacted by bushfires. Eden was one of the hardest hit areas ravaged by the recent fires, recording large losses of livestock and property. Eumundi treasurer, Marie Weh had family in Eden which gave the CWA branch a first-hand insight into what was needed there. Eumundi QCWA secretary Janet Millington explained the branch decided to donate handbags filled with personal items. “Although many people have donated money to the bushfire appeal, we wanted to do something very personal for these women,” Janet said. “Women are often the emotional anchor of a family and we know they will have to dig deep in their hearts to help their families and businesses recover,” she said. The Eumundi CWA put the call out for handbags to be filled with personal items for the women, including a selection of toiletries, beauty products, personal hygiene products, baby care, perfumes and such. “Each bag also contained a beautiful note from the women of the Sunshine Coast to the

women of Eden, wishing them all the best.” Chris Cameron, owner of Yandina-based Rockcote, heard of the request and immediately promoted the initiative to her business networks as well as personally purchasing and packing the handbags along with her daughter Jes Cameron and QCWA. “We immediately recognised an opportunity to help in a meaningful and personal way and that meant working with the QCWA and my personal and business contacts

to enable our community to support the community of Eden,” Chris explained. “The response was fantastic. From people making direct donations of money to Eumundi Pharmacy to pay for goods for the handbags, the pharmacy providing all the goods at cost (and free in many cases), Noosaville seamstress Donna Hill Gorrie donating a dozen of her hand-made bags and goodies provided by the community at large. “In some cases, the bags or items were worth hundreds or thousands of dollars,” Chris

Dan PURDIE MP

Eumundi Noosa Rd results Member for Ninderry

PO Box 989, Coolum QLD 4573 07 5406 7900 ninderry@parliament.qld.gov.au danpurdie.com.au DanPurdieMP

It’s been a long campaign, and it appears there’s still a long way to go, but finally we have the results of the planning study carried out on Eumundi Noosa Rd last year. Readers would be aware we managed to secure $200,000 in funding for the study and a speed limit review in 2018, following a campaign which also included upgrades to Cash Rd. Results included improved active transport options, including a shared path at North Maroochy River, and a number of safety upgrades including: • Wide centre line treatments between Caplick Way and Redwood Road • Safety improvements to Hatfield Road intersection • Bus stop provisions at key locations • Overtaking lanes and • Improved amenity and social outcomes. Unfortunately – and there’s always a but – these upgrades have not been funded. Apparently, the funding for further planning, detailed 15

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enthused. Janet Millington said the Eumundi CWA donated almost 100 handbags filled with goodies for the women of Eden.“It was a tangible way we could help, and we were delighted, yet not surprised, by the generosity of this community,” Janet said. “The handbags represent so much more than a donation of goods. We like to think of each bag as a big hug from a woman on the Sunshine Coast to a woman in Eden,” Janet enthused.

WO R DS Dan Purdy

design and construction will be considered during future program reviews, and against other funding priorities. That won’t stop me though for lobbying the Minister ahead of the upcoming Budget, in April. This week in Parliament, I asked the Minister for more details on the proposed upgrades and a commitment to fund the next stage of planning, so that a detailed design and cost analysis can be funded in the Budget, which will be the last before the election in October. There’s no doubt that as our regional population has grown in the past decade, the Eumundi Noosa Road has become a major arterial link that can no longer safely accommodate the increased traffic. I look forward to your support in lobbying the Government to fund these much needed safety upgrades. Keen to stay up to date with what’s going on across the electorate? For the latest news, and information about current grant opportunities, make sure you subscribe to my seasonal e-newsletter danpurdiemp.com.au/contact.

26 February 2020

P H OTO G R A P H Y

Brown quail jumping by Shanna Bignell, Belli Park. feathertailphotography.com.au

Moonrise in Eumundi by Babette Urban, Eumundi.

Lake Weyba by Heidi Woodman, Verrierdale. design@thecreativefrog.com.au 16

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26 February 2020

BUSINESS

Future job prospects means adjusting your sails

WO R DS Jenny Brice

The world of work is rapidly changing. Although most of us understand this we don’t really realise the impact until it affects ourselves or our families. I have summarised some basic advice that I share with individuals and organisations when they are considering future work opportunities. The key principal is to adopt the Scout’s motto of ‘Be prepared.’ Understand industries that are projected to grow in the next five years. I have listed the top three however there are plenty of others like cybersecurity. 1. Health care and social assistance - 1.5 million jobs 2. Education and training 1 million jobs 3. Professional and technical skills - 1 million jobs

Understand where jobs are likely to be lost. Most jobs are lost when technology is cheaper than human labour. Of course, there are exceptions, but it is a good guideline. Examples where job losses are anticipated to continue to be lost in big employment sectors other than manufacturing are: • Finance and Insurance

• Mining

• Do your current job

• Retail

• Ability to learn new skills

• Transportation with the introduction of driverless trains and trucks.

• Ability to adapt to changing circumstances

Understand your skills. • Identify what skills you have. (you will be surprised how many you have) • Identify what skills you have that can transfer between jobs. • What skills you may need to learn because the skills you have today may not be relevant tomorrow. Remember your hard skills may get you the interview, however your soft skills will more often land you the job. The modern interviewer wants to know you have got the skills to:

Follow your passion in an industry that you believe may be viable in the future. There was no point being passionate about horses and carts when the motor vehicle took over. However, a passion for horses or building could be transferred to other opportunities. Remember… The pessimists complain about the wind. The optimists expect the winds to change. The realist adjusts the sails!

gift with purchase Customers who spend $42 or more* on Natio receive a BONUS portable picnic set.

Eumundi Village Pharmacy 17

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Tania Watson B.Pharm., MPS. Shop 1, 2-6 Etheridge St Eumundi • Tel 5442 8455 • Fax 5442 7077 OPEN 6 DAYS: Mon to Fri 8.30am-5.30pm Sat 8.30am-1.30pm

26 February 2020

W H AT ’ S H A P P EN I N G Suntara is one of Australia’s leading Sound Healers and will be performing at Eumundi School of Arts Hall, Memorial Dr, Fri 20 Mar, 7 – 9pm. This magical musical experience weaves together otherworldly vocals & instruments such as shamanic drums, crystal bowls and djembe, to take you on a musical healing journey.

HEALTHY SUNSHINE COAST Have you tried one of the free or low cost Healthy Sunshine Coast activities yet? The 2020 program is packed full of new activities and regular favourites across the coast.

From Aqua Fitness to Zumba….here’s a small taste of what’s on offer

$44 via Eventbrite or suntaramusic.com.

• Seniors aqua fitness Mondays and Wednesdays, Little Mountain Aquatic Centre • Weekly Yoga and Tai Chi in the Botanic Garden at Tanawha • Zumba at Kings Beach Park every Wednesday afternoon • All ages group fitness Tuesdays in Kenilworth Town Park Search Healthy Sunshine Coast to find out about activities near you.

Kids in Action 2020 Kids in Action is a hands-on and engaging environmental education program where kids become the teachers! Participating schools undertake an environmental project in their school or community and then present at the Kids Teaching Kids Conference. Schools must register by 27 March. Search Kids in Action on council’s website.

Set in the Bamboo Cathedral at Big Heart Bamboo, share five courses of locally sourced produce and bamboo shoots, on Sat 7 Mar, 4-9pm. Held at the Bamboo Australia farm, Belli Park, bamboo producer Becky Dart will take a farm tour, offering insight into the diversity of bamboo. $200 includes organic, chemical free wine.

Sunshine Coast Art Prize

peopleplatesplaces.com.au

Nationwide entries are now being sought for the prestigious Sunshine Coast Art Prize 2020, with a major acquisitive prize of $25,000. The award is open to any artist who is an Australian resident, working in a 2D medium. Art prize entries will close on May 12. Finalists will be showcased at an exhibition at Caloundra Regional Gallery from August 20 to October 11 and winners will be announced on October 8. Visit gallery. sunshinecoast.qld.gov.au for details.

DATES FOR THE DIARY

events.sunshinecoast.qld.gov.au 24 March – Online Grocery Shopping FREE Discover how to save time, money and energy by doing your grocery shopping online. Learn how to sign up and navigate major store websites such as Woolworths and Coles. Bring a charged phone, tablet or laptop to participate. Beerwah Library. 2.30-4pm. Details at library.sunshinecoast.qld.gov.au

28 March – A fungi walk with Sandra Tuszynska Join Sandra Tuszynska on a guided walk through Mary Cairncross for a fascinating and educational insight into the world of fungi. Sandra is an agricultural scientist with a PhD in mycorrhizal (root) fungi. Head to the council’s what’s on to book.

Eumundi Rotary will be holding their annual Long Lunch on Sun 22 March, 11am-3.30pm, under the fig tree canopy on Memorial Dr. A fundraiser for Doonan’s Katie Rose cottage hospice, this year’s theme is ABBA. $80 via ticketebo.com.au.

Eumundi local and Wildwise environmental manager Alina Zwar, has been running a series of fauna assessments over the last month using motion-sensor cameras on 17 properties across our hinterland region to assess what animals live and flourish in this habitat. Survey results will be published in the Green. wildwise.com.au.

Council meetings Ordinary Meeting 9am March 19, Caloundra

Author and surf lover Rob Black will discuss the hold Noosa and surfing, has on surfers worldwide at Noosaville library, Mon 10 Mar, 2pm. His new book Noosa…What’s your point? explores this and reflects on Noosa’s role in the history of surfing. Join Rob as he shares his book and spins some surfing yarns. Free but please book. libraries.noosa.qld.gov.au/events

07 5475 7272 mail@sunshinecoast.qld.gov.au

www.sunshinecoast.qld.gov.au

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26 February 2020

W H AT ’ S H A P P EN I N G

The next Belli Community Hall Country Dance with classical oldtime dances & music by Sunshine Swing Band will be held, Sat 7 Mar, 7.45pm. $14 entry includes country supper. Lucky door, lucky spots and raffle. All dance levels & ages welcome.

Sunshine Coast Riding for the Disabled (SCRDA) are holding their AGM on Fri 27 Mar, at the North Arm Centre, 12pm. All welcome. For more information Jan O’Halloran secretary@scrda.org.au.

bellihall.com.au.

Rural essentials workshop, hosted by Healthy Land & Water is for Noosa Shire landholders interested in improving their property management including; productivity, soils & vegetation, pest management, fire mapping, biodiversity & pasture quality. Sat 7 March, Kin Kin School of Arts Hall, Main St. RSVP Susie Chapman 0400 910 682.

Kenilworth’s $600,000 toilet block at Isaac Moore Park is now complete. The winning design from the Kenilworth Designer Dunny competition was chosen from almost 200 entries. The concept, entitled Canistrum (Latin for wicker basket), was designed by Maleny architectural illustrator Michael Lennie. Epilogue Café invites locals to share thoughts, feelings, concerns or questions about death & dying. Some might share by reading a poem, painting, or story, while others are comfortable listening. All respectful participation welcomed. First meeting will be held Thur 5 Mar, 9.30 – 11am, Deadly Espresso Cafe, 1/79 Memorial Dr, Eumundi. $5 all welcome. Agnieszka 0491 743 692.

Paper Orphans is a live screening & Q&A of ABC Foreign Correspondent’s documentary Paper Orphans in The Green Room at The Imperial Hotel Eumundi on Tuesday 3 March, 7:30 – 9:30pm. Based in Eumundi, the Forget Me Not charity works with the Nepal Govt to shut down the orphan trade and reunite ‘paper orphans’ with their families.

Dance for Joy mobility classes with Philippa Johnson, are run weekly at the Freemason Hall, North St, Yandina on Thurs 10.30-11.45am. Offering formulated exercise and friendly social interaction. Programmed specially for people with; arthritis, hip/knee replacement, or degenerative conditions such as MN or Parkinsons’ disease. Newcomers welcome. pippambc@hotmail.com or 0417 780 016.

QuizXpress trivia games night is held at Joe’s Waterhole, Memorial Dr, every Wed, 6.308.30pm. Held in the dining room, teams battle it out in rounds played with wireless buzzers and big screens. Verrierdale Community Group will be holding their AGM, 9 March, Verrierdale Hall, 7pm. All positions will be vacant. Positions are; President, Vice President, Secretary, Treasurer, Caretaker & Committee members. To nominate contact the secretary verrierdalehall@outlook.com. Everyone welcome.

The final play from one of Australia’s most prominent playwrights, David Williamson’s Crunch Time will be playing at the J Theatre this April: Thur 16, 7.30pm; Fri 17, 7.30pm & Sat 18, 2 & 7.30pm, as part of the Noosa Alive! Festival. Starring John Wood and Guy Edmonds & Directed by Mark Kilmurry.

Facebook: Forget Me Not.

Book via noosaalive.com.au.

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26 February 2020

D I S COV ER

Bountiful feijoa fruit

WO R DS Hollie Noonan | PH OTO GR A PH Y Amelia Shaw

Sally Hookey dreams of a future where organic farmers are known as environmental custodians and as health care workers. A future where organic farming has become today’s equivalent of conventional. And where Noosa hinterland has led the way to become one of Australia’s first organic regions.

at the Slow Food International Conference in Italy. As well as being an exceptional experience being among thousands of likeminded chefs and farmers from around the globe, Sally soaked up inspiration during three weeks amongst the regional villages of Italy.

Thirteen years ago Sally Hookey and her partner Peter Heineger began a journey to create a simple life, based upon upholding their values and raising their two children on the land of their Belli Park acreage. Hinterland Feijoas was born and over the years it has evolved into a busy farmgate that attracts thousands of people every March when feijoa fruit is harvested.

“Two things hit you. Locality is key and farmers are treated like Gods,” Sally reminisced. “Italian villages don’t ship in food from other towns. They eat what they grow, right there in their own

exceptional farming operation has given them a platform to be heard. “What we eat will cost the earth,” was a key message in Sally’s 2015 TEDxNoosa talk. In 2014 Sal and Pete, along with hinterland chef Matt Golinsky and cheese producer, Trevor Hart of Cedar Street Cheeserie, were selected to represent Australia

Although setting out for a quiet farming life, Pete and Sal, have found themselves as busy role models, becoming Sunshine Coast Business Awards Hall of Fame Inductees in 2015. As certified organic farmers, they have represented Australia in Italy, presented with TEDx and received multiple awards recognising their brilliance. Their 20

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26 February 2020

valley. No food miles, no excess or wastage.” “Each week, communities come together with a market where they buy and swap produce and bulk sauces for the next week,” Sally shared. “With the recent bushfire crisis over Christmas and with [the topic of] climate change infiltrating conversations that would have otherwise been avoided six months ago, now is the time that our farmers need to be heard,” Sally said.

D I S COV ER The culmination of age, the timing of the fires and the birth of a grandchild has reinvigorated Sally to speak her mind. “People are hungry for information. It can be a burden but if you have that voice, now is the time to use it,” she shared. Sally believes that as a country, we have not yet hit rock bottom and hopes that if individuals begin making changes, we can avoid that moment together - it’s all about food choices. Sally’s biggest message is that we can

all farm and we all need to do it. “Grow your own food! There is no way to do it, except to do it! Just start!” Learning the seasons and getting to know local farmers are two other ways that people can empower themselves to source clean, healthy food. “If you chose your food from clean environments, you will make a difference.” “Sustainable farming is one of the best ways to address climate change,” Sally enthused.

Hinterland Feijoas farmdoor 131 Browns Rd, Belli Park, is open to the public on Saturdays and Sundays throughout March, 9am -3pm Myrtle the retro caravan serves organic teas, coffees and cakes. 5447 0532.

Learning the seasons and getting to know local farmers are two other ways that people can empower themselves to source clean, healthy food.

thE final WORK from Australia's most prominent playwright...

David Williamson's

The J Theatre, Noosa Thursday April 16, 7:30pm Friday April 17, 7:30pm Saturday April 18, 2:00pm & 7:30pm

Tickets selling fast Book now!

Starring John Wood Guy Edmonds

OR Call the box office direct 07 5329 6560 10am-3pm

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Directed by Mark Kilmurry

26 February 2020

D I S COV ER

Boho’s back baby! On a balmy Friday night, hinterland locals aplenty were there to celebrate the re-opening of beloved Bohemian Bungalow with new owner Luke Howard and managers Laura Redmond and Leigh Sanders at the helm.. This new reincarnation is staying to true the original eclectic styling and sourcing the restaurant’s produce from the Sunshine Coast.

Photos Sacha Hamilton-MacLaren

Do your part !

REDUCE ... REUSE ... RECYCLE ...

Reuse your Sala Thai Shopping Bag and receive $1.00 discount off your next order

Dine In & Take away O P E N 7 D AY S

Online Order now available

102 Memorial Dr, Eumundi • Ph: 5442 8806 22

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26 February 2020

D I S COV ER

K A N DA N G A K I TC H E N 93 Main Street, Kandanga Web: kandangakitchen.com.au Phone: 0409 496 706 Kandanga Kitchen is the Mary Valley’s favourite destination cafe based in the Sunshine Coast Hinterland, a short drive from Eumundi and Noosa. The cafe setting is laid back, country-style chic, with stunning views of nearby fields. Owners Bec and Trent are passionate about using seasonal, chemical free produce from the region. Everything is sourced either on the adjoining farm or within a 10km radius. All meat is organic and chemical free and is from the local butcher. The menu changes weekly to champion seasonal offerings from regional producers with gluten free, vegetarian and vegan offerings as well.

O PE N T H U R S DAY TO SU N DAY, 8A M -2 . 3 0 PM & D I N N E R S 1S T FR I DAY O F T H E M O N T H , FR O M 6PM

SA L A T H A I Where: 102 Memorial Dr, Eumundi Web: salathaieumundi.com.au Phone: 5442 8806 Jang and John Etheridge opened their Sala Thai restaurant in the heart of Eumundi in 2011 and it has been a local favourite ever since. Sala Thai’s kitchen is always busy with a constant stream of hinterlanders dropping in to grab their takeaway orders. Jang makes her traditional Thai cuisine using fresh ingredients sourced from Eumundi Markets whenever possible. The large covered deck off the restaurant that overlooks Eumundi’s main street, makes it the best place in the village to watch the bustling country town. With its relaxed, friendly vibe, Jang and her staff, make you feel like family when you visit. 7 DAYS 11A M -9PM & M O N DAYS 4 -9PM B E R K E LO U W C A FE 87 Memorial Dr, Eumundi Facebook: Berkelouw Café Eumundi Phone: 5442 8422 Berkelouw Café is a favourite haunt for booklovers, market goers and early risers looking for good, locally roasted coffee and tasty food sourced from local ingredients. Owners Shane and Corrina Zuber also offer a range of gluten free and vegan options alongside their usual tasty morsels. Berkelouw café has daily breakfast, salad and cake specials to tempt locals and tourists alike.

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D I S COV ER

Sustainable brewing at Terella

WO R DS Hollie Noonan | PH OTO GR A PH Y Amelia Shaw

North Arm’s Terella Brewing opened its large shed doors to the public last November and have been pushing serious boundaries in sustainable industry operations ever since. Founders Brandt Bamford, Torren Read and Ash Thompson are determined to create a destination Brewery that sets new standards in environmental practices, while creating quality beers, inspired by the traditional brewing methods of the German masters. “We would love to be the most eco-friendly brewery on the planet,” shared Brandt, who is also the head brewer. The fellas began the project with clear objectives - to make exceptionally good beer and to implement a brewing system that aims for a zero-waste operation. Torren explained breweries are typically highly water-intensive operations that also release carbon dioxide (Co²), created during their fermentation process. But at Terella this environmental issue is solved by teaming up with neighbouring business Vertical Farming Systems, to create a cleverly engineered circular

system the two businesses share. Vertical Farm Systems creates water through condensation within the controlled rooms where their plants grow. Rather than letting precious water go to waste, it is collected and diverted next door to Terella who then reuse it to brew their beer.

then fed back into the plants in Vertical Farm System next door - essentially locking that Co² back up into the plants. Naturally, the greens are then sold in the Terella Brewing farm shop, completing the symbiotic relationship. “There’s no other brewery that we know of, that is using the Co² and locking it back up into leafy greens,” Brandt explained.” There’s no other brewery brewing beer with water that’s been pulled from the process of growing plants,” he enthused. The grain used in the brewing

The brewing process creates two main ‘waste’ products; spent grain and Co². Not willing to allow additional Co² into the atmosphere all for the sake of a brewsky, the team engineered a process where the Co² is captured, stored in a tank and 24

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26 February 2020

process has its own circular origin. Local sourdough and pastry artisans, 10 Acres in Ninderry, collect the spent grain and bake fresh sourdough loaves that they sell at Terella Brewing farm store each Saturday, as well as at the Eumundi Markets each week. Plus, local farmers have clued into the high nutritional value of the spent whole grains, so they collect it by the barrel load to feed to their cattle. More exciting developments are brewing to keep the circle of production even closer to home. The team are experimenting

D I S COV ER with growing their own hop plants using the Vertical Farm Bioponic System. Hops, like bulk grains, are typically sourced from the US and other far reaching parts of the world which isn’t sustainable long term considering extensive food miles. Brandt is excited to begin trialling a collaboration with a QLD farmer who will grow ancient grain varieties, malt the grains right there on the North Arm farm and provide more scope for access to organic grains - all within three hours drive from the brewery! These integrations sound simple enough but they have been far from easy. What’s really worth celebrating is the perseverance and determination we see from both Terella Brewing and Vertical Farm Systems to continue to strive for better ways of production. Currently they are harvesting millions of litres of rainwater from their expansive shed roof to use in beer brewing and are operating 100% offgrid. Torren explained that their

We would love to be the most eco-friendly brewery on the planet

systems aren’t perfect – yet - but they are always making progress. The creativity of the brew flavour profiles will impress the most progressive palette, including Orange Peel Coriander Wheat, Salted Caramel Stout and Mango XPA. Traditionalists should not be concerned though, the methodology inspired by the German masters ensures purist profiles, such as the Euro Lager thirst quencher. Easily accessible, nestled between the two vibrantly cultural townships of Eumundi and Yandina, Torren feels the location of Terella Brewing and the fact they employ locals, has created a greater sense of community, which is felt throughout the operation. “Eumundi is known for being such a nice spot that has an Ecovibe to it and that sits really well with us as a sustainable operation,” Torren said. Terella, meaning ‘little earth’ in Latin, with its 15 strong tap system, weekend food trucks, live local music and, very soon, a local rescued animal shelter moving onto the property, is all about creating a low key vibe and family fun. The beer is great and the mission is exceptional.

The beer is great and the mission is exceptional.

VOLUNTEERS NEEDED VINNIES EUMUNDI Do you have a little spare time? Want to make new friends and give back to the community? We’re searching for awesome, honest, Empathetic, self-motivated, goal orientated Shop volunteers to help out in our

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26 February 2020

BOOKS

LONG LUNCH Voulez vous ABBA! Under the fig trees, Original Eumundi Markets, Memorial Drive

Our famous Long Lunch supports nursing care at Katie Rose Cottage Hospice, Doonan. Lunch consists of three courses featuring local produce by local chefs. Complimentary bubbles on arrival, with a beer, wine and soft drink cash bar. Entertainment by The Super Troupers, Melony Brests and Sall Monalla. Lucky Door prizes, raffles and an auction. Arrive by 11:00am for 11:30 start. Come dressed in your best 70’s and 80’s gear. Prizes for best dressed. Ticket sales are planned to close March 16, 2020. Group bookings welcome, just choose a table name and host. See you there to support Katie Rose Cottage Hospice!

tIcketebo.com.au/eumundirotary For more information call Rotary’s Les Godwin 0411 877 346 or les@davidsondem.com.au

Busy C hicks In the QCWA Hall at 7pm on Tuesday 24th March. GUEST EMBROIDERY TEACHER will show us Florentine on canvas and Hitomezashi. Learn to make the good old FAVOURITE CROCHET HANGER TEA TOWEL and put together a crochet squares’ blanket. Make hot cross buns.

Tuesday morning craft on the 1st Tuesday of each month welcomes local and visiting ladies. Bring friends or family and join us. Morning tea provided. QCWA meets on the 2nd Tuesday at 9.30am. Craft mornings on 1st and 3rd Tuesdays at 9.30am in the CWA hall.

Janet 0402 062 465 Marie 0417 467 644.

What makes a good bookshop

WO R DS Judith Pattison | PH OTO GR A PH Y Sacha Hamilton-MacLaren

There’s no secret about it, I like books. As a child, I disappeared for hours lost in a book (and avoiding chores!), but I don’t remember buying many actual books. Comic books were the thing. Accessible, affordable and tradeable! There were many good children’s books then, some are still classics, but the school or public library was where we usually found them. What’s changed since those days is the sheer number of books published, publicised and promoted. A whole industry of book promotions, literary festivals, literary criticism, book prizes has emerged from that. Booksellers, especially the huge international chains, have flourished, not always to the advantage of writers. Amazon, with its massive online sales, now dominates, again, not always good for writers. At the same time, independent bricks and mortar booksellers have managed to survive and sometimes thrive. Australian independent publishers and booksellers have done this well against stiff international competition by being innovative and adaptive, and by offering a service in their communities, including Australian writers. Independent bookshops tend to promote Australian literature, including local writers, host in-store events and foster book clubs. This is especially important in rural and regional areas such as the Noosa Hinterland. Yes, I can order a book online (or from Big W!) sometimes for less due to economies of scale, etc, but what I get from a good bookshop near me, is so much more. I like to see actual books, read the covers, find books I hadn’t heard about, see a new book by a familiar author and ask trusted staff members for an opinion. “Is this any good?” “What are you 26

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recommending?” I like to see the latest Stella or other prize winners on display and meet other people with the same interests. I like a pleasant place to sit, to take my grandkids to shop independently. I like a wide range of books, from bestsellers to the obscure, local books on the environment, fiction and non-fiction. I don’t mind stationery and other items to be tempted by - especially locally made - to add to a gift purchase. Don’t care so much about coffee in the shop. No music! In essence, it should be a nice place to spend time in... This issue of survivability of small independents versus big chains applies to more than books, of course, especially in regional areas. I recognise that while I might find a book for less than the recommended retail price elsewhere, the short answer to what makes a good book shop for me is, one that’s still there! Stella Prize longlist. Looks good!

26 February 2020

S T E L L A PR I Z E LO N G L I S T

Sunday March 22, 2020

LONG LUNCH In support of nursing care at Katie Rose Cottage Hospice, Doonan

Lunch consists of three courses featuring outstanding local produce created by local chefs. Under the Fig Trees of the Original

Eumundi Markets Entertainment by The Super Troupers, Melony Brests & Sall Monalla Complimentary bubbles on arrival Beer, wine, soft drink cash bar available

Ticket sales close 17th March 2020 Come dressed in your best 70’s

/80’s gear. Prizes for best dressed Lucky door prizes, raffles, auction of all things quirky and good value

Sunday 22ndMarch 2020, 11am for 11.30am start, $80 pp TICKET SALES: ticketebo.com.au/eumundirotary Group bookings welcome. Choose a table name and host. For assistance and more information contact Rotary’s Les Godwin on 0411 877 346 or 5471 1155 or email: les@davidsondem.com.au

H E A LT H

Coronavirus explained

WO R DS Sacha Hamilton MacLaren

As Australia scrambles to contain a Coronavirus outbreak from happening in this country, Queensland schools and workplaces have given information sheets from the Department of Health explaining the brevity of disease containment to family’s and staff. This information states that if you or your family have travelled to mainland China in the last 14 days, or have been in close contact with someone who has a confirmed case, you must remain isolated for 14 days. In an effort to gain a better understanding of Novel Coronavirus (2019-nCoV) and dispel rumours about the disease, The Green spoke with Eumundi Village Pharmacist Tania Watson and Ochre Medical Centre’s Dr Edwin Kruys. Coronaviruses (CoVs) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS- CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel Coronavirus (nCoV) is a new strain that has not been previously identified in humans. Coronaviruses are zoonotic, which means they’re transmitted between animals and people. Coronaviruses usually affect mammals and birds, causing a variety of lethal diseases. Coronaviruses are capable of adapting to new environments through mutation with relative ease. For this reason, although rarely, certain Coronaviruses that usually affect only certain animal species can generate new strains

that can cross over to humans and are then transmitted between humans. Since humans have not been exposed to such viruses before and cannot be protected by either existing vaccines or natural immunity, these mutations can rapidly lead to disease outbreaks and eventually, pandemics. This was the case with the previous outbreaks of SARS and MERS. Although the Influenza virus (flu) has similar symptoms, it can only be spread between humans. The virus seen in mainland China is called ‘novel’ because it is new. It has not been detected before this outbreak. Most people currently infected live in, or have travelled to mainland China. There have been some cases of 2019-nCoV reported in other countries. It is likely that the virus originally came from an animal, and there is now evidence that it can spread from person-to-person. Although more information about the novel Coronavirus is emerging regularly, at this stage Dr Kruys said it is believed that people can catch it through: 28

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direct close contact with a person while they are infectious; close contact with a person with a confirmed infection who coughs or sneezes; touching objects or surfaces (like doorknobs or tables) contaminated from a cough or sneeze, and then touching the mouth or face. When asked what the Corona symptoms are, Dr Kruys explained that infected people may experience fever, flu-like symptoms such as coughing, sore throat and fatigue, as well as shortness of breath. “Symptoms can range from a mild common cold to more severe illness, such as pneumonia. Some people will recover easily, and others may get very sick very quickly,” he said. So is the virus really just another kind of flu? Dr Kruys explained novel Coronavirus belongs to a different family than influenza (flu) viruses. He explained Coronaviruses are not new and

detected before the present outbreak, Dr Kruys said. “Like influenza viruses, there is no specific treatment for novel Coronavirus. Most of the symptoms are self-limiting and can be treated with supportive medical care,” he shared. “Antibiotics are not effective against viruses. For the less common severe cases, treatment may include hospital care to support vital organ functions,“ Dr Kruys explained. The reason the novel Coronavirus is thought to occur mainly via droplets, Dr Kruys explained, is it’s produced when an infected person coughs or sneezes. “Droplets can easily land in the mouth or nose of people who are nearby or possibly be inhaled into the lungs - this is similar to how, for example, the influenza (flu) virus spreads,” he said. Eumundi pharmacist Tania

Infected people may experience fever, flu-like symptoms such as coughing, sore throat and fatigue, as well as shortness of breath have been around for many years. Sometimes Coronaviruses cause mild symptoms such as the common cold, but they can also cause more severe conditions, such as pneumonia. “The Novel Coronavirus is called ‘novel’ because it is new type within the Coronavirus family, meaning that it had not been

26 February 2020

Watson shared that unfortunately to date there is no specific medicine recommended to treat 2019-nCoV. “If you want to protect yourself from getting infected with the new Coronavirus, you should maintain basic hand and respiratory hygiene, safe food practices and avoid close contact - where

H E A LT H possible - with anyone showing symptoms of respiratory illness such as coughing and sneezing,” she cautioned.

• Wearing multiple masks to maximise protection

Dr Kruys agreed, stressing that protecting yourself and others from infection, practice good hand and respiratory hygiene including:

Although a healthy lifestyle including a varied diet is recommended for everyone, Dr Kruys agreed there are no supplements or vitamins that protect against the virus. “The good news is that there are effective things people can do to reduce the risk of getting the novel Coronavirus,” he said.

• Cleaning hands with soap and water or alcohol-based hand rubs • Covering your nose and mouth with a tissue or flexed elbow when coughing or sneezing • Avoiding contact with anyone who has symptoms such as fever, a cough, sore throat, fatigue, and shortness of breath • Staying one metre away from people coughing or sneezing • Staying home if you are unwell (including avoiding public events). Ms Watson went on to caution that the following measures are not specifically recommended as 2019-nCoV remedies because they are not effective to protect yourself and may be even harmful: • Taking vitamin C • Drinking traditional herbal teas

• Self-medicating with medicines such as antibiotics

The Eumundi Village Pharmacy has had a lot of questions about face masks as they are in short supply. Ms Watson explained that many people are asking if medical masks are effective in protecting them from infection - particularly those who are travelling on public transport or flying. “Although wearing a medical mask is one of the prevention measures to limit spread of certain respiratory diseases, including 2019-nCoV, it is important to recognise that the use of a mask alone is insufficient to provide an adequate level of protection and other equally relevant measures should be

adopted,” she cautioned. There is currently no vaccine for Coronavirus (2019-nCoV). Ms Watson explained vaccines against pneumonia, such as pneumococcal vaccine (PV) and Haemophilus influenza type B (Hib) vaccine, do not provide protection against 2019CoV. “The virus is so new and different that it needs its own vaccine,” Ms Watson said. “Researchers are trying to develop one and the World Health Organisation (WHO) is supporting their efforts. Although PV and Hib are not effective against 2019-nCoV,

vaccination against respiratory illnesses is highly recommended to protect your health,” she said. Dr Kruys asks that if you begin to exhibit symptoms such as; fever, cough, sore throat, fatigue, and breathing difficulties, then you should call 13 HEALTH (13 43 25 84) or your GP practice. “If you decide to consult a health professional, please call in advance and advise them of your symptoms so they can take the necessary precautions,” he said. health.qld.gov.au/clinicalpractice/guidelinesprocedures/diseases-infection/ diseases/coronavirus

Corona Virus image supplied by Getty Images for WHO.

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26 February 2020

H E A LT H

Recovery to discovery

WO R DS Peter Zarb, Goju Ryu Karate Do Shihan | PH OTO GR A PH Y Peter Zarb

Injuries happen - often at the most inopportune times - it’s Murphy’s Law (anything that can go wrong will go wrong). Years ago, I had an industrial accident resulting in a tuft fracture (tuft is the end of the last bone in the finger) and 20 plus stitches. The plastic surgeon did an excellent job knitting my thumb back together. I was encouraged to return to work as soon as I was able, and my regular duties were modified to suit my [dis]ability. It turns out, each state has a ‘Return to Work’ policy aimed at supporting injured workers get back into a normal routine. Why? It aids physical and mental recovery. People are far more likely to be sedentary when at home compared to returning to work, school or enjoying extracurricular activities. While physical therapy is important in regaining strength and mobility, so too is incidental exercise - any small form of movement that accumulates throughout the day, resulting in an increased level of daily activity.

Then there is the social support you get from returning to training. People often think of family and friends as their support network, but teammates and training buddies can play equally important roles.

By increasing blood circulation and movement through the day you assist in improving stamina and mobility. The isolation and impotence of being stuck at home all day with an injury can result in poor mental health, especially if you have been an active individual. This is sometimes referred to as ‘cabinfever.’

“We cannot choose our external circumstances, but we can always choose how we respond to them.”

I saw the value of this first-hand (pun intended), so I integrated the same principles into my own training and teaching.

— Epictetus 30

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T H E S E A R E M Y 10 T I P S TO G E T T I N G BAC K TO TR AINING WHILE INJURED 1. Listen to your medical professionals (not Dr Google) Specialists train very hard. It would be counter-productive to ignore a professional’s advice. Surgeons, doctors, nurses, physiotherapists: hear them out. They want what is best for you. Don’t get me wrong. I’m all about getting second and third opinions and making sure the advice I’m given is consistent and right for me. Some professionals are specialised in certain fields, e.g. the hand therapist who helped with the rehabilitation on my thumb. A general practitioner, while a capable medical professional, may not have the specialised knowledge that my hand therapist or orthopaedic surgeon had. That’s where referrals come in. Get the right advice. Then stick to it. 2. Read Whatever your passion is karate, rugby, competitive rock, paper, scissors – find books, blogs, articles and research. What are its origins, history, influences, key influencers? How has it developed over time? etc. Exercise your mind - it is one of your most important organs after all. Remember, knowledge is power.

26 February 2020

“To truly master [karate-do] one must embody the entire philosophy; without a strong and virtuous mind, the body is useless.” O H T S U K A TA DA H I KO S E N S E I , GOJU KENSHA SAISHINK AN J A PA N

3. Watch: Classes/sessions You’ll be surprised what you can pick up from simply watching others train. How people move, their posture and technique. You are looking for what is being done correctly or different and comparing it to how you do it. I’m not talking about being judgmental: simply observing. Listen intently to the trainer give a student advice or correction. The guidance could also apply to you. A word to the wise – don’t give unsolicited advice. Some people don’t know they need help, or they don’t want it. You do you. 4. Watch: YouTube/Instagram/ Vimeo You will need to filter. Flashy introductions are not necessarily an accurate representation of quality. There is danger with inexperienced people picking up bad habits from poor quality resources. There are some amazing gems amid the

H E A LT H thousands of videos online. Sadly, there is also quite a lot of questionable content. If you are an experienced athlete in your selected art/activity, then this filtering process will be swift.

automated unconscious response that could exacerbate your injury. Wrap it, strap it, and be cautious. It is your body and your responsibility to ensure you have it in great working order for life.

5. Go slow

8. Basics

“Katatsumuri, soro soro nobore, fuji no yama”

These are the fundamentals of your training, they are essential and, in most cases, can be practiced independently. These skills are important to keep up so long as they do not cause you pain. Dribbling a ball, kicking a footy, punching; do what you can to keep active, slowly and carefully.

“O snail, Climb Mt. Fuji, But slowly, slowly!” KO B AYA S H I I S S A

Excitedly rushing into training can cause more injury. I remember arriving at the dojo after having a suspected melanoma removed; three stitches. It was all going well until I got a little too eager and pop - two stitches. It is ok to go slow. In fact, I’d argue that going slow is essential for developing the appropriate technique. You create the correct neural pathways and muscular control by deliberately practicing slow. If you can do it slow perfectly, you can do it fast perfectly. Don’t think that you can hide poor technique in speed from an experienced instructor… wink. The military use the saying, “slow is smooth and smooth is fast.” 6. Work with what you have… left Hurt a leg, you’ve still got two arms and a leg. Hurt an arm and you’ve still got two legs and an arm. Basically, work with what you have that still functions, providing that it does not cause referred discomfort. Listen to your body. Never push through a trauma-based pain. If it is hurting, do not do it. Experience and intelligence mixed with determination is the perfect formula for innovation. If you have a skilled and qualified trainer, they will be able to create exercises and strategies that enable you to train risk free. This is the hallmark of a true master of their craft. 7. Immobilise the injury You can’t be trusted: trust me. Those reflexes you’ve spent hours honing - they’re dangerous. If you immobilise the injury you reduce the risk of an

adaptability to life’s challenges. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”

“An injury is not just a process of recovery. It’s a process of discovery.” Connor McGregor

9. Pair and group activities Avoid spontaneity. Only through carefully planned activities can you hope to train alongside others without injury. Your goal should be risk free training in a safe, supportive environment. Do not compete, period. We are hardwired for survival. The sympathetic nervous system responses can create the right biochemical results to do well in the moment, but after will leave you in a much worse position than when you started. Keep things simple. One on one is ok but adding more people to the mix creates unnecessary complexity. 10. It is okay to not be okay Having an injury can be hard work, physically and emotionally. Reach out to your coach and team-mates. This could be as simple as starting a small conversation about training or confiding how you are feeling. There are great bonds of friendship that develop within genuine health and wellbeing communities. These people will want to help, even if it is to lend an ear or shoulder to cry on. Showing emotion is never a weakness, in fact it is our greatest strength acknowledging our vulnerability rather than pretending to be strong. Your injury will help reveal some great things about you. A final word from one of the five great emperors of Rome and prominent stoic philosopher, Marcus Aurelius. This wisdom is applicable to many situations and is about developing emotional resilience and 31

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N AT U R E

Hinterland fruit harvest

WO R DS Helen Andrews | PH OTO GR A PH Y Helen Andrews

Fruit trees are a great investment, you plant them once and they return fruit for years to come. There is nothing nicer than going out your back door and collecting fruit from trees youâ&#x20AC;&#x2122;ve grown to feed your family. Itâ&#x20AC;&#x2122;s also tastier, more nutritionally dense and has very low food miles. When considering what to plant, start with what you like to eat. Then find varieties that are suited to our sub-tropical climate. What are your neighbours growing? What varieties are available at your local nursery? Once you have decided what fruit trees you want to plant, follow these tips to enjoy bountiful harvests.

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26 February 2020

N AT U R E SO I L Fruit trees like a regular supply of water and free-draining soil. If your soil is heavily clay-based add some organic matter and potentially gypsum and lime to break it up. Good soil preparation lays the foundation for successful growth. P O L L I N AT I O N Without pollination there is no fruit and not all fruit trees self-pollinate, like citrus, and require another tree of the opposite sex to set fruit. A I R T E M PE R AT U R E Different fruit trees require different chilling hours which measures how cold the temperature needs to be and for how long in order for trees to flower and form fruit. A chilling hour refers to an hour spent at a temperature of 7°C or less. PR U N I N G Once your tree is established it will require regular pruning to open the tree for good air circulation and to make it easier to harvest the fruit. It’s also important to prune suckers growing from the root ball and below the graft. NUTRITION Feed your fruit trees if you expect them to feed you. The quality of the fruit can be affected by air pollution, imbalances in the soil, lack of consistent water, roots not established or lack of sunlight. Your fruit trees need your regular attention to ensure the quality and quantity of fruit.

HARVESTING There is a difference between mature and ripe fruit. Mature fruit is ready for picking whereas ripe fruit is ready for eating. Some fruit trees like avocado are picked early to allow time for ripening. If you follow these simple tips, you will be harvesting more fruit than you will be able to eat or with your friends. That was my problem, so I created Spare Harvest so I could share my abundant harvest with people in my community that I didn’t know and who couldn’t grow their own fruit. If you follow these tips and have more than you need, share it with your community. Happy harvesting!

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26 February 2020

Good soil preparation lays the foundation for successful growth.

FOOD

Lemon ricotta cake with lemon curd WO R DS & PH OTO GR A PH Y Sacha Hamilton-MacLaren

This recipe was a happy accident. What do you do with leftover ricotta, lots of fresh eggs from the chooks and fruit trees laden with lemons? Make a lemon ricotta cake! This baked, zesty dessert cake is light and moist – it has a similar texture to cheesecake and is wonderful as a warm dessert with vanilla ice cream, served cold as an afternoon tea or… who am I kidding … breakfast with Greek vanilla yogurt. Swirling some of the curd through the cake mix before cooking was a stroke of genius and gave the cake pockets of extra zing to tingle the tastebuds. Fresh ricotta from the Deli tends to be firmer and less watery. If you are using ricotta from the supermarket, drain it for a few minutes on a paper towel in a bowl, then weigh it. It’s delicious served with lemon curd and vanilla ice-cream. Leftover lemon curd has become my family’s favourite spread – be it on scones, pikelets, biscuits, in tart shells – or even just on a spoon! The curd lasts for two weeks apparently, though not in my house.

L E M O N R I COT TA C A K E

155 g (3/4 cup) caster sugar

swirl the curd into the batter. Gently tap pan on the bench to settle the batter. Bake for 45 minutes or until the cake springs back.

1 lemon, rind finely grated

Cool cake in tin for 10 minutes.

250 g fresh ricotta (see note)

LEMON CURD

3 eggs

Ingredients

150 g (1 cup) self-raising flour

2 eggs, plus 2 egg yolks

60 ml (1/4 cup) fresh lemon juice

3/4 cup (165g) caster sugar

100 g (1/4 cup) lemon curd, plus extra to serve

1/3 cup (80g) chilled unsalted butter

Pure icing sugar, to dust

Zest and juice of 2 lemons

Vanilla ice cream, to serve

Method

Whisk whole eggs, yolks and sugar in a saucepan until smooth, then place pan over a low to medium heat.

Ingredients 125 g butter, room temp, cubed

Preheat oven to 170°C - 150°C fan forced. Grease and line 20cm cake tin with baking paper. Use electric beaters to beat butter, sugar and lemon rind until pale. Add the ricotta and beat until just combined. Add eggs, one at a time, beating after each one. Fold the flour into the mixture, then stir in lemon juice. Transfer mixture to tin and dollop with lemon curd. Use a knife to

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26 February 2020

Add butter, juice and zest and whisk continuously while simmering until it’s thickened. Strain through a sieve into a sterilised jar or into ramekins. Lemon curd keeps, covered, in the fridge for two weeks (if you hide it). I recommend doubling the mix so there’s lots left over.

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L I V I N G B AC K YA R D

Wet ground means wet feet

WO R DS Kirstie Henning | PH OTO GR A PH Y Kirstie Henning

It is great to see the rain and the grass green again. But damp ground can make animals such as cattle, sheep and goats more susceptible to foot rot, as well as increasing the likelihood of hoof infections in horses. What can you do to minimise the chances of this occurring or what treatment is required if it does pop up? Foot rot is caused by bacteria infecting the skin and hoof of an animal. It causes pain, swelling, lameness as well as giving off a bad smell. Hoof thrush (within the hoof frog) or seedy toe (within the hoof wall) in horses is where cavities in the hoof can become infected. PR E V E N TAT I V E T R E AT M E N T S - R E D U C I N G T H E C H A N C E S O F H O O F I N FEC T I O N S. 1. Regular hoof trimming (e.g. monthly) and cleaning. Oxygen can be the enemy to many hoof infections so cleaning out the hooves regularly can help prevent infections. 2. Animals that are frequently on damp, wet muddy ground can be more prone to hoof infections. Move feed stations and have areas within paddocks where animals can stand on dry ground. 3. Animal faeces, particularly from ruminants, can carry the bacteria that can cause infections of the hoof. Ensure paddocks are rotated regularly and feed areas are free of faecal matter.

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T R E AT I N G H O O F I N FEC T I O N S • If you are concerned at any time about your animal’s feet causing lameness or pain you should consult a veterinarian. • If you suspect a hoof infection then clean out the area daily, apply an ointment specifically sold for the treatment of the infection or try a dilution of betadine and water and repeat this treatment daily for at least seven consecutive days. The diet of an animal can also affect hoof health. There is research showing that supplementing with zinc can improve the health of your animal’s hooves. Providing lick blocks for horses and ruminants can also be very beneficial for overall health.

26 February 2020

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26 February 2020

Onwards and Upwards in 2020

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173 Duke Road, Doonan

At the end of last year, we were all asking if it would ever rain again! Well the heavens opened over Christmas and the landscape immediately turned a vibrant green with people again mowing lawns and farmers slashing paddocks. Unlike previous years, the buyers came out in force during the Christmas and holiday period and weâ&#x20AC;&#x2122;ve experienced exceptional sales activity across all price levels with most buyers originating from the southern capitals or overseas. This was evidenced in the campaign of 1 River Tree Court, Eumundi which was sold in less than a week in a multiple offer situation. With the right strategy in place the buyers came out in droves resulting in both extremely happy buyers and sellers. Not long into the year and it is shaping up to be a very positive 2020!

Kess Prior 0404 344 399 kess@hinternoosa.com.au

Graham Smith 0408 874 888 grahams@hinternoosa.com.au

07 5447 7000 www.hinternoosa.com.au 30 Maple Street, Cooroy

THE HINTERLAND PROPERTY SPECIALISTS

EASY LIFESTYLE ON 2 FLAT ACRES

RARE HINTERLAND ACREAGE

MODERN QUEENSLANDER 10 ACRES HUGE DAM

Lots of room here for the caravan, boat, trucks, machinery and more! Tradesmen might like working from home here with all the sheds and storage on offer. The home has 3 extra large bedrooms (main with ensuite) and a new kitchen, bathrooms and tiled floors. Mature mango trees plus lots of room for veggies, chickens and farm pets.

MUST BE SOLD - This secluded 5.23 acre block offers a peaceful and private outlook. Tucked away off the street, seasonal creek upon entry. The perfect opportunity to create your own grand entry to your tree change dream home. Nestled amongst the lush surrounds of rain forests, rare and very well priced block. BE QUICK.

This property will impress, nothing to do just unpack the bags and enjoy. Perfect hobby farm with a renovated Colonial style home features 3 beds, 2 bath, new kitchen, 2 living areas large wrap around veranda. Enormous dam suitable for agriculture with established fruit trees, fenced paddocks for horses or livestock, 3 bay shed + carport.

NORTH ARM $725,000

VERRIERDALE

CARTERS RIDGE $749,000

Carol Dolan 0412 062 882

Adam Kuczynski 0407 596 547

SOLD

PRIVACY, ELEVATION AND VIEWS

GRAND MANOR HOME

QLDER STYLE HOME WITH SUBDIVISION APPROVAL

Character filled pole home set amongst the trees. Open plan design featuring high raked timber ceilings, and charming timber features throughout. The deck takes in the elevated coastal views and the surrounding rainforest. In/outdoor shower overlooks the leafy surrounds + running creek, fruit trees, solar power, big shed, located in a quiet area. Great opportunity so much to see!

Versatility and uniqueness abound in this European style mansion. NO expense spared, high quality build and finish. Six large bedrooms, four bathrooms and three living areas make this home your dream. Set on 1.38 acres with award winning pool and entertaining area, your lifestyle is complete! Bed and Breakfast opportunity or simply enjoy this magnificent home.

Calling all investorsâ&#x20AC;¦.Rare opportunity to secure a large parcel of land walking distance to town with spacious home and potential to subdivide in the future (DA approved). Home features 3 good size bedrooms, spacious airconditioned rumpus (could be 4th bedroom) and timber floors throughout. Huge front deck with views and new rear deck with private backyard.

KIAMBA $645,000

DOONAN $1.995m

EUMUNDI O/OVER $639,000

Adam Kuczynski 0407 596 547

SALES AND RENTALS

EMAIL: NHRSALES@BIGPOND.COM

WWW.NOOSAHINTERLANDREALTY.COM.AU

PO BOX 61, EUMUNDI QLD 4562 | 2/84 MEMORIAL DRIVE, EUMUNDI QLD 4562 | PHONE: 07 5442 8333 | FAX: 07 5442 8899