ABOUT

For most of us there comes a time in our lives where we face challenges that are difficult to process or make sense of by ourselves. This can be brought on by any number of internal or external events such as the challenges that occur as part of big life transitions, challenges in relationships (both intimate and otherwise), dealing with our own emotions on a day-to-day basis or processing traumatic events.

It is during these times that reaching out for professional help can be highly effective in helping one navigate through difficult moments. The purpose of therapy is to provide a genuinely caring and non-judgemental space where one can address these issues with the aid of an objective & empathetic person. A therapist isnt there to ‘fix you’ because ultimately you aren’t broken. They are their to listen attentively, explore avenues and question you in a way that leads to a greater sense of empowerment and autonomy.