Ilma Magazine | Jan/Feb 2015 | Issue 11 by Ilma Magazine

Live, Learn & Inspire www.thedawahproject.com January/February 2015 / Issue 11

STIGMA OF

MENTAL HEALTH Part 2

Reflection on

‘ABUSE’ FINANCIAL HARDSHIP

When

LOVE is Blind and

Painful

BLOOD PRESSURE

CHARMING

MOROCCO

POSTNATAL

DEPRESSION

KNOWLEDGE FOR THE SOUL

“Do not quarrel, and do not create differences among yourselves. Hold fast to the rope of Allah and maintain unity in your ranks.” Caliph Uthman Ibn Affan (may Allah be pleased with him)

Management CEO: Mohamed Ali Harrath The Dawah Project Manager: Azma Gaffar

Editorial Team Managing Editor: Anjuma Choudhury Content and Copy Editor: Aseel Saif Religious Content Editor: Raiyyan Clemenston Creative and Visual Director: Muhammad Abdulmateen Writers: Thoiba Choudhury, Aisha Ahmed, Nasrine Abdirachid, Maryam Issadeen, Yeota Imam, Amna Mahmood Contributors: Misba Beg and Fatema Begum Special thanks to our readers, supporters and Islam Channel. For more information about advertising, marketing and sponsorship, email us at ilmamag@thedawahproject.com Official website: www.thedawahproject.com Ilma Magazine is published bi-monthly by The Dawah Project. Subscription is free. All rights reserved by The Dawah Project. Reproduction in whole or in part without written consent/permission is strictly prohibited. The opinion expressed in each article is the opinion of its author and does not necessarily reflect the opinion of The Dawah Project. Therefore, The Dawah Project carries no responsibility for the opinion expressed thereon. The Dawah Project Ltd Registered Office - 14 Bonhill Street London EC2A 4BX Company No - 06864768 Registered Charity Number: 1133424 Tel: 0207 330 1744 (Mon - Fri, 9am - 6pm) www.facebook.com/Dawah.Project www.twitter.com/TheDawahProject www.youtube.com/user/TheDawahProjectLtd

CONTENTS Editorial: Stigma of Mental Health (Part 2)

The Dawah Project

Reflection By Yeota Imam

22 12 12 Postnatal

Depression By Maryam Issadeen

When Love is Blind and Painful By Nasrine Abdirachid

Financial Hardship By Amna Mahmood

26 Letting Go By Nasrine Abdirachid

The Pursuit of Happiness in Islam

By Thoiba Choudhury

Recommended Reading

54 Islam Channel Programmes Programmes Showing in February/March 2015

42 A Travellerâ&#x20AC;&#x2122;s

Guide: Charming Morocco

36 Body, Mind, Soul

Check your Blood Pressure! By Aisha Ahmed

By Aisha Ahmed

Food Bites: Moroccan Snacks By Aisha Ahmed

56 Get Involved Volunteering Opportunities

Editorial In the name of Allah, the Most Gracious, the Most Compassionate.

Stigma of Mental Health: Part 2

Assalamu’ alaikum Dear Readers, Ilma Magazine Issue 11 carries on with the theme of ‘Mental Health’ and digs deeper into matters such as abuse, financial hardship, being a new mother and bereavement; all of which could lead a person to feeling mentally unstable. These are real concerns, but there are always solutions. The highlight of this issue is the article, ‘The Pursuit of Happiness in Islam’; an Islamic perspective of what happiness should mean to a Muslim by reflecting upon Prophetic examples. We enter ‘Charming Morocco’ and discover its wonderful gems from architecture, desert adventure to shopping in bazaars. Not to mention the Moroccan snacks in Food Bites which are deliciously fulfilling! Lastly, we want to introduce you to Islam Channel’s Producer Yeota Imam who has joined the Ilma Team and her first feature is Reflection on ‘abuse’.

The New Year of 2015 has begun and yet again we want to explore further and achieve new challenges, In shaa Allah. Some of you may have heard about this trend, “DP Connect” that involves brothers and sisters coming together discussing what matters to them most, with Islam as the frame of reference. It has recently been launched for our sisters, and currently takes place at London’s ultimate ‘halal’ desert lounge - The Urban Chocolatier. Ilma Magazine sets the agenda at these sisterly meetups, covering topics such as ‘Halal Travel’, ‘Justice in Islam’ and ‘Connect to the Qur’an’. If you would like to get involved with DP Connect please do get in touch by emailing us at events@thedawahproject.com or calling 020 7330 1744. Live, Learn and Inspire, In shaa Allah! Jazakumullahu Khairan The Dawah Project Team

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Reflection Islam Channel Producer Yeota Imam reflects upon ‘abuse in the community.’

buse is still a very much taboo subject within the Muslim community here in Britain. Yet, it is something prevalent within our community and it is very likely that someone you know may be experiencing some sort of abuse right now. If we just take a statistic from the NSPCC, a leading children’s charity in the United Kingdom; one in twenty children have been sexually abused. This alarming figure applies only to children and if the number of adults were included, the number would be much higher. The figure also includes Muslims. A disturbing thought, but a sad reality. As a documentary filmmaker at Islam Channel, I have carried out some in-depth work and research into adoption and Islam, and one of the key factors that come up time and time again, is the issue of abuse. The reason why many Muslim children are in the care system is due to abuse at the hands of their own parents and family members. This abuse takes shape in all forms from neglect, abandonment, physical and even sexual abuse. Many of these children are rescued by social services that give the parents ample chances to redeem themselves. The child or chil-

dren are only taken away as a last resort. But some are not so lucky and are murdered, like the seventeen month old baby Peter Connelly also popularly known as ‘Baby P,’ at the hands of the very people who should be protecting them. The sad fact is that Peter’s case is not an isolated one. One child dies at the hands of their parents every week in Britain and among them are Muslim children. Unfortunately, abuse in the Muslim community does not stop at children. A recent BBC radio report uncovered a harrowing number of sexual abuse cases within the Muslim community, up and down the country. Whilst the Rotherdam abuse ring horrified us all; how these men could use and abuse British girls for their own lewd desires – some of their voices were ultimately heard and a few souls rescued. But what of the Muslim women’s voices which still remain unheard? The report gave accounts of how Muslim girls were trapped in an abuse ring in their own community and how they were being groomed and then raped by community members whom many of them knew. The UK Muslim Women’s Network published a report in September 2013

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that looked into cases of sexual exploitation of South Asian girls and women. The report highlighted that these women were most vulnerable to men from their own communities, who were conscious of cultural norms and were using them to manipulate victims into not reporting their abuse. Many of these girls are too ashamed and scared to call out for help, as this would bring ‘dishonour’ upon their families. Many stay quiet and endure the physical and physiological torture for months, even years, until they reach breaking point, when the perpetrator starts showing interest in a younger family member. Some families know about the abuse, but they either remain silent or are ostracised when they approach community leaders. Abuse of any kind can lead to depression and even suicide if it is not tackled at an earlier stage, but many victims feel there is a stigma attached to abuse, which leaves them trapped in a cycle of a hellish nightmare they cannot escape. This edition of Ilma, hopes to bring to light the affects abuse can have on an individual and how we, as a community, need to come together to fight this and put an end to it.

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“Whoever among you sees an evil action let him change it with his hand by taking action; if he cannot, then with his tongue by speaking out; and if he cannot, then with his heart by hating it and feeling that it is wrong – and that is the weakest of faith.” [Narrated by Muslim, 49] As a Muslim, it is our duty to correct a wrong to the best of our ability. Where this is possible, we can help alleviate, or reduce, the suffering of our fellow human beings. But more importantly, this is an opportunity to please our Lord and Creator for He loves for us to enjoin the good, and prevent the evil. In this way, we aspire to become a ‘Mu’min’ – the Believer of high calibre. Let us come together and try to change people’s perceptions about abuse, within our communities, by being honest and transparent. We can do this by creating a safe environment in which people can comfortably come forward and seek advice and refuge, from their community members, without feeling judged. If we remain silent, we too can simply become part of the problem. Thus, it is time to make a change and time to give the voiceless a voice. Follow Yeota on Twitter

@Ye0ta

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necessity for battery-operated and hand-cranked radios.

knowledgeable and harmonious international community.

The Radio Campaign was launched in 2011 and we are currently working in Africa where 44 percent of the population is Muslim and over 80 percent of Africans are tuning in every day listening to their local radio station, making it a crucial source of information. Currently, The Dawah Project is working to set up analogue radio stations in Tunisia, Nigeria, Gambia, Uganda, Sierra Leone and Rwanda. We want to educate the diverse African community about Islam.

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Ilma Magazine provides reflective writings on various aspects of life attracting a diverse range of readers all over the world.

The International Dawah Centre campaign was introduced in April 2012. Our aim is to provide a centre for all people of different faiths to have a better understanding of Islam resulting in a more

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www.thedawahproject.com 11

P o s t n ata l

DEPRESSION

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Maryam Issadeen is a Freelance Writer, who enjoys writing about Islam and topics concerning Muslims. In this article, she discusses the often misunderstood topic of ‘Postnatal Depression.’

he importance and status of mothers in Islam has been mentioned multiple times throughout the Qur’an as well as Ahadith. Allah, The Most High acknowledges the difficulties endured by mothers, in the Noble Qur’an, saying, “And We have enjoined upon man, to his parents, good treatment. His mother carried him with hardship and gave birth to him with hardship…” [Surah Al-Ahqaf: The WindCurved Sandhills, 46:15] These instructions of doing well onto parents, particularly the mother, are similarly related in a number of Ahadith. “A man came to Allah’s Messenger (pbuh) and asked, “O Allah’s Messenger (pbuh)! Who is more entitled to be treated with the best companionship by me?” The Prophet (pbuh) said, “Your mother.” The man asked.

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“Who is next?” The Prophet said, “Your mother.” The man further inquired, “Who is next?” The Prophet (pbuh) said, “Your mother.” The man asked for the fourth time, “Who is next?” The Prophet (pbuh) said, “Your father.” [Sahih Al-Bukhari, 5971] Imam Ahmad (may Allah be pleased with him) recorded Mu’awiyah bin Jahimah As-Sulami saying that Jahimah came to the Prophet (pbuh) and said: “O Messenger of Allah! I want to go out and fight (in Jihad) and I have come to ask your advice.” The Prophet (pbuh) asked: “Do you have a mother?” He said: “Yes.” The Prophet (pbuh) advised him and said: “Then stay with her, for Paradise is beneath her feet.” [Sunan An-Nasa’i, 3104]

The Trials and Blessings of Pregnancy

hamper a mother’s ability to look after herself and her child, and requires professional help to be effectively treated.

Pregnancy for women is a mentally and physically testing time. Allah, The Most High addresses the hardships of pregnancy saying, “And We have enjoined upon man care for his parents. His mother carried him, increasing her in weakness upon weakness, and his weaning is in two years. Be grateful to Me and to your parents; to Me is the final destination.” [Qur’an, Surah Al-Luqman: Luqman the Wise, 31:14]

The exact cause of PND is not yet known, but some contributing factors to the condition can include:

The period of pregnancy and motherhood is such a blessed time in the eyes of Allah, The Most High, that there is no manner in which her children could physically compensate her. Sa’id ibn Abi Burda (may Allah be pleased with him) said, “I heard my father say that Ibn ‘Umar saw a Yemeni man going around the House while carrying his mother on his back, saying, ‘I am your humble camel. If her mount is frightened, I am not frightened.’ Then he asked, ‘Ibn ‘Umar? Do you think that I have repaid her?’ He replied, ‘No, not even for a single groan.’ [Al-Adab Al-Mufrad, 11] After the trials and difficulties of pregnancy and labour, most women will undergo the joys of motherhood; but it is not uncommon for some mothers to experience feelings of sadness or anxiety soon after giving birth. This may pass after a few days (“baby blues”), but in some instances it could be the beginning of a much more complex condition, known as ‘Postnatal Depression.’

What is Postnatal Depression? Postnatal Depression (PND) is a condition that affects an estimated 10 to 15 percent of new mothers in the United Kingdom, reported by the Royal College of Psychiatrists in 2014. The depressive illness develops in the weeks after delivery and is characterized by a variety of symptoms including anxiety, feelings of helplessness, fatigue and an inability to experience happiness. PND is a serious condition that can

• A previous history of depression, particularly during previous pregnancies • A lack of support from family and friends • Other stressful or traumatic events taking place in the her life • An underactive thyroid gland in the neck, makes the mother feel tired, put on weight and feel depressed, but is easily treatable • A difficult or complicated labour

Cultural Influences PND is vastly misunderstood and as a result, many women do not recognize what they are experiencing. Mothers should be aware that feeling sad, helpless or mentally and physically exhausted, in the weeks after childbirth, is not normal. Aid should be sought as soon as possible to help overcome these feelings. While there are various factors that could generally contribute to PND, as mentioned above, studies have shown that certain cultural practices can also contribute to the likelihood of PND. An international study published in the British Journal of Psychiatry (2004) entitled ‘Postnatal depression across countries and cultures: a qualitative study’ listed a number of factors contributing to PND based on cultural backgrounds of women from eleven countries worldwide. The study found that generally, all women experienced similar feelings of happiness or sadness throughout their pregnancy when asked about common factors such as weight gain, foetal movement, professional medical care, etc. However, after childbirth, cultural differences began to emerge. For example, women from Uganda stated infidelity of husbands after childbirth as a cause of unhappiness. In Japan, women stated an inability to return to their mothers’ homes for the delivery and postnatal period as a common cause of unhappiness. In British Asian groups, it was found that being part of a large family resulted Ilma Magazine / Issue 11

in unhappiness, as it often involved being expected to complete large amounts of work, as well as being subjected to gossip and a lack of confidentiality. Women from certain countries including the United States, Austria and France stated that mothers returning to work and being away from their baby as a source of happiness, while the opposing scenario was found within other countries. Many information sources on PND mention that women tend to delay seeking professional help for fear of what others would think of them. The cultural and/or social taboo of admitting negative feelings towards ones baby can deter women from seeking help; however, this self-erected barrier must be overcome for the sake of the mother’s health, and the well being of the child and family as a whole.

Getting Help Professional help is readily available for women who are experiencing PND, particularly in the United Kingdom. Skilled professionals will be able to determine what level of help patients need – be it talking therapy, medication or simply formulating a new daily routine. In severe cases, such as mothers considering self-harm or harming their child, it is imperative that emergency health services are contacted for appropriate help. Ilma Magazine / Issue 11

Support from Spouse and Family Women with PND will need significant support from those closest to them. Partners, parents and close friends need to be particularly sensitive to women affected by PND. A few simple things for friends and family to do that can help new mothers: • Be on hand to discuss the new mother’s feelings – it may be you that ends up recognising the symptoms of PND • Help with practical tasks such as looking after the baby, shopping or household duties to give the mother some more time for herself • Encourage her to seek professional help Above all, women should remember that PND is a common, treatable condition that is nothing to be ashamed of. Seeking treatment is the best possible measure to ensure the well-being of both mother and child. May Allah, The Most High abundantly bless all of our mothers for their struggles before, during and after pregnancy and grant them the highest ranks in ‘Jannah’ (Paradise) for their patience, Ameen.

Freelance writer Nasrine Abdirachid brings to the readers on a topic that is very much taboo - Abuse.

16 Ilma Magazine / Issue 10

Ilma Magazine / Issue 12 11

“O My slaves, I have forbidden zulm (injustice, wrongdoing, unfairness) to Myself and I have made it haram (forbidden) among you, so do not wrong one another.” [Sahih Al-Muslim, 2577]

he word ‘abuse’ is defined as cruel and violent treatment that occurs regularly or repeatedly. Abuse is often used to refer to physical violence, but emotional, sexual and financial abuses are among a few that fall into this category. Sadly, it is often the case that abusive relationships stem from “loving” ones, such as marital relationships or parent-child relationships. But even those of close proximity, such as work relationships, student-teacher interactions or even neighbours, can break boundaries and become abusive. The Prophet (peace and blessings be upon him) stated, in a Hadith Qudsi, that Allah said: “O My slaves, I have forbidden zulm (injustice, wrongdoing, unfairness) to Myself and I have made it haram (forbidden) among you, so do not wrong one another.” [Sahih Al-Muslim, 2577]

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Abusing a living being is not from Islam, whilst it is incumbent upon a Muslim to enjoin the good and forbid the evil. Physical and emotional abuse is not exclusive to anyone’s gender, race, religion or age. Stopping the oppression of an individual in those circumstances can be difficult, as the abuse tends to remain largely undetected until the victim reports it. Official crime figures (Crime Survey in England and Wales) state that it can take up to an average of thirty separate incidences for a domestic violence victim to come forward. Meanwhile, more than one million women and seven hundred and twenty thousand men have suffered from domestic abuse, of some kind, in the last year alone. These figures suggest that many may not be aware that what they are experiencing is indeed classed as abuse. So, what are the types of abuse and their signs? And how can we recognise them before things escalate beyond repair?

“And among His signs is this that He created for you mates from among yourselves, that you may dwell in tranquility with them, and he has put love and mercy between your (hearts)...” [Qur’an, Surah Ar-Rum: The Romans, 30:21]

Emotional Abuse

Physical Abuse

This form of abuse is hard to detect and harder for the victim to admit. Victims may feel they are overreacting, thus can be considered as being normal. Emotional abuse targets a victim’s character and their way of thinking. The abuse often begins with small controlling traits, under the guise of love and soon escalates to belittling the victim. It can be in the form of humiliation, name calling and fear mongering tactics. Allah, The Exalted says in the Holy Qur’an:

This is any form of harm that inflicts physical pain on the victim. A pinch, slap, punch, push, choking or kicking are just a few examples. These sorts of abuses can result in marks, such as bruising or redness or even bleeding and broken bones. Use of a weapon can of course raise the severity of the pain. Any type of physical violence has the potential of resulting to death.

“O you who have believed, let not a people ridicule another people; perhaps they may be better than them; nor let women ridicule other women; perhaps they may be better than them. And do not insult one another and do not call each other by offensive nicknames. Wretched is the name of disobedience after one’s faith. And whoever does not repent - then it is those who are the wrongdoers.” [Surah Al-Hujurat: The Room, 49:11] The abuser may even distance the victim from other support systems such as family and friends. Dependency is the abuser’s weapon. A clear sign of emotional abuse is someone who completely alters their behaviour around their abuser, often more timid or frightened.

Physical abuse is the most visible and recognisable form of abuse, yet beware of the victim covering their bruises and scars with clothing and makeup. However, having someone pull your hair or poke an existing bruise may not leave a scar, but is nevertheless a form of physical violence. Physical abuse often starts off as emotional abuse and escalates thereafter. In many cases, abusers have anger management problems, but this is no excuse. Abu Hurayrah (may Allah be pleased with him) narrated that a man said to the Prophet (pbuh), “Advise me.” He said: “Do not get angry.” The man repeated his request several times, and he said, “Do not get angry.” [Sahih Al-Bukhari, 6116]

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Domestic Violence Domestic violence and any other form of abuse are prohibited in Islam, be it against men or women. Though, many men experience domestic abuse and it is most commonly attributed as violence experienced by women and perpetrated by men. The Prophet Muhammed (pbuh) was the best towards his wives and he said, “I recommend that you treat women with goodness. The best of you are those who treat their wives the best.” [Al-Tirmidhi, 3895; Ibn Maajah, 1977] Violence and abuse within the home is hard to detect, due to the private nature of the crime, but the impact it has, on those who witness it and the victims, is long lasting. The long term affects that domestic abuse has on the children who endure it, can be detrimental. A home-life filled with fear has been linked with anxiety and depression that are noticed later on in life. The psychological impact the violence has on the victims is undeniable. Drastic changes in behaviour and personality can be observed in victims of domestic violence. Marriage is prescribed to be a union of ‘mawadda’ (love) and ‘rahma’ (mercy),

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wherein men and women can find ‘sakinah’ (tranquility). Allah, The Exalted says in the Holy Qur’an: “And among His signs is this that He created for you mates from among yourselves, that you may dwell in tranquility with them, and he has put love and mercy between your (hearts)...” [Surah Ar-Rum: The Romans, 30:21] The phrase “love is blind” is used to describe a love that overshadows any kind of weaknesses, but to what extent? Abusing and inflicting pain is not a display of unconditional love and neither is overlooking such grave mistakes. Believers are taught to treat others with kindness and show mercy whilst having rights over one another. If you feel that a loved one is enduring this hardship or you can relate to some of the issues within this article, contact a help service or speak to friends and family whom you can trust. Seeking help does not weaken you, it gives you strength. May Allah, The Reliever, give us all the strength to be the best versions of ourselves, Ameen.

Painful love is not love. 19

KNOWLEDGE FOR THE SOUL

Invocation for Anger:

“Aoothu billahi minash-Shaytaanir rajeem.” Translation: I seek refuge in Allah from Satan the outcast. [Sahih Al-Bhukari, Sahih Al-Muslim]

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FINA N C IA L

HARDSHIP In this article, Freelance Writer Amna Mahmood talks about the abuse of wealth, being in debt and overcoming financial hardship.

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eing in debt can be terrifying. It consumes us, snatches our happiness and sense of security. Studies have shown that the pressure of financial hardship can destroy families. In some serious cases, the inability to pay your debt can even put you in legal action, which is distressing. But how did we get ourselves in this position? Many would say that our compulsion to a materialistic lifestyle is the cause. For instance, the ‘Economic Meltdown’ in 2007 was triggered, due to banks producing too much money too quickly by providing loans which doubled the money and the debt in the last seven years. Indeed, ‘riba’ (interest), which can be said to be a contributing factor to debt, is explicitly forbidden in Islam: “Allah has forbidden you to take usury (interest); therefore all interest obligations shall henceforth be waived. Your

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capital, however, is yours to keep. You will neither inflict nor suffer any inequity.” [The Farewell Sermon of the Prophet Muhammad (pbuh) in Sahih Al-Bukhari, 1623, 1626 & 6361] Alhamdulillah, Islam guides us about how we should distribute personal wealth and provides us with precautions of how to avoid being trapped into materialism – an essential teaching, for most of us, live within cultures which encourage excessive spending and not saving money. Most of us will experience financial difficulty throughout our lives; one example applicable to all ages is the challenge of finding wellpaid employment in the current competitive market. There is also the concern of people losing their jobs or receiving pay cuts; thus for such times one should set up a ‘rainy day fund’ and try to cut back on spending in areas that are not necessary.

“O Allah, suffice me with what You have allowed instead of what You have forbidden, and make me independent of all others besides You.” [Al-Tirmidhi, 5/560]

Materialism The perfect role model for us is the Prophet Muhammad (peace be upon him) and his companions (may Allah be pleased with them). They were people of importance and influence to their community, but more significantly they were people of faith. Some even became rulers and are known to humanity to have shown the greatness of justice. Nevertheless, they did not attach themselves to the materialistic possessions in this life, as they knew that the ‘Dunya’ (temporal world) was insignificant in comparison to the reward in the Hereafter, In shaa Allah. The Companion Uthman Ibn Affan (may Allah be pleased with him), was blessed with wealth as he inherited from his father thirty million Dirhams; but his intention was to spend for the sake of Allah. It is recorded that he would free a slave every week and in total he freed approximately two thousand four hundred slaves! [Sallaabbe, A. Dr, The Biography of Uthman Ibn Affan: Dhun-Noorayn, Darrussalam] We need to realise that what matters most is our relationship with Allah, The Most High. It is not about getting the latest model in every gadget or the most expensive car. Your life

should not be dictated by consumerism. Instead of focusing on what we want or do not have, we need to focus on what we do have and be sincerely thankful for the blessings of Islam, family and sincere friends.

Balanced Spending Spending money excessively in order to live comfortably and appending money to obtain luxuries that one is not able to afford, is a significant reason for debt amongst people. For instance, food shopping should be done according to the number of people living at the household and you should not buy immense food that it is regularly wasted. Shopping for clothes and shoes should also be done moderately. If you have bought new clothes that have not been worn at all, then there is a problem. Thus, keep an account of your finances as Allah, The Most High is keeping account of what you do with your wealth. May Allah make it easy for us all. Ameen. “When they spend, do so not excessively or sparingly but are ever, between that, justly moderate.” [Qur’an, Surah Al-Furqan: The Criterion, 25:67]

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We need to pick up on the warning signs that lead us into financial hardship. For example, if one person in a household loses their job, then the amount that the household spends needs to reduce. Or if another child is born, then the family will have to bear in mind that there are going to be more expenses and thus, need to cut down on other areas to bare the extra expenditure.

enabling you to gain new skills and be occupied until and when a suitable job appears in your decree. See this as an opportunity for you to seek new prospects and network with new people in different fields of work, who may have keys to unknown doors that could lead you to prosperity. Employers will see that you have continuously worked, showing no pauses in your Curriculum Vitae.

If there is an occurrence that one month’s expenditure was more than one could afford, then it is vital to re-check how you went into excess. Regular occurrence of this could lead the person and their family into difficulty. Overall, if we take action such as keeping up to date with bills and making budgets for expenditure and sticking to them, as well as making sincere supplication to Allah, we will be saved from the hardships and be rewarded, if Allah wills.

React Correctly

Returning to Work

“Allaahummak-finee bihalaalika ‘an haraamika wa ‘aghninee bifadhlika ‘amman siwaaka.”

If the reason for having debts or going through financial struggle is due to not finding employment easily or being made redundant; it is important to keep trying. Even if that means working part time and earning less, compared to your previous job. You can also volunteer,

When we are presented with any test, our reaction to the test will determine how we cope with it. Thus, with strength, patience and faith, surely you will be able to persevere through your financial hardship and reflect upon your experience, In shaa Allah. Invocation for settling debts:

Translation: O Allah, suffice me with what You have allowed instead of what You have forbidden, and make me independent of all others besides You. [At-Tirmidhi, 5/560] Ameen.

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Freelance Writer Nasrine Abdirachid talks about dealing with bereavement in Islam.

Ilma Magazine / Issue 11

osing a loved one or someone you care deeply about can be devastating. The sadness may feel crippling and unrelenting, but these are all normal segments of the grieving process. The pain one feels from a loss and the way they cope with the pain is different for every person. Some may cry and others might not. Some might keep busy, in order to divert their mind from the pain, whilst others prefer to be left alone. There is no specific way of grieving, but there are healthy ways of doing so. In Islam, the appointed mourning period is three days, whilst wives who have lost their husbands are prescribed a mourning period of forty days. A person suffering with bereavement may not want to stop grieving; they may feel guilty to stop mourning the death of their loved one. However, keeping the memory of a loved one alive is not wrong, but it is the despair and depression that must be avoided to maintain a healthy psychological and emotional outlook on life. A person grieving the death of a loved one must be reminded that this life is a minute in comparison to the Hereafter. That Allah, The

Most High has created life and death as a test, thus we may attain the best of rewards; His pleasure and Paradise, In shaa Allah. The first and foremost thing a Muslim must remember after being afflicted with such a test is the verse in the Holy Qur’an in which Allah, The Exalted says: “Who has created death and life that He may test you which of you is best in deed. And He is the All-Mighty, the Oft-Forgiving.” [Surah Al-Mulk, The Kingdom, 67:2] A grieving person must be constantly reminded of Allah, The Most High because He says in the Holy Qur’an: “Who have believed and whose hearts have rest in the remembrance of Allah. Verily in the remembrance of Allah do hearts find rest!” [Surah Al-Ra’d: The Thunder, 13:28] These constant reminders, along with offering prayers will, In shaa Allah, ease the pain and make the loss more bearable as time goes on. However, it is important to know that the grieving process is normal and some of the feelings and emotions associated with grief are very common.

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The Five Stages of Grief The five stages of grief can be applied to identify how a grieving person is feeling. This can help you come to terms with your emotions and understand that these feelings are perfectly natural and attributable to grief. How can ‘imaan’ (faith) help a grief stricken person and how can one draw nearer to Allah, The Merciful at a time of calamity?

Stage 1 Denial: “This cannot be happening to me!” This stage is attributed to the initial shock of losing someone. The pain can seem unreal and a grieving person might not readily accept what has happened. At this stage it is important to let the bereaved person come to terms with the situation in their own time. Do not push to break their denial, sooner or later reality will set in.

Stage 2 Anger: “Why is this happening? Someone is to blame!” The second stage tends to happen once the situation has become clear. At this point a grieving person is looking for someone to blame. They are looking for answers. This may be in response to their own feelings of guilt that they are trying to divert.

Stage 3 Bargaining: “Make this happen and I promise to offer more prayers.” At this stage one feels they are to blame. Perhaps they could have done more. Maybe it is

because they did not do such and such. At this stage a grieving person is bartering for the return of their loved one. They have not quite accepted the permanence of the situation and hope to reverse it.

Stage 4 Depression: “What’s the point of any of this? I am so sad.” When a grieving person reaches this point, the help of their support system such as family and friends is critical. Depression is a medical illness and though feeling sad is normal, continued sadness leading to depression can become clinical. At this stage, talking through their feelings with loved ones might be helpful. It is important to help them understand that what has happened was for a reason. This will eventually direct them to the final stage.

Stage 5 Acceptance: “I am content with what happened.” ‘Alhamdulillah’ (Praise be to Allah), at this point one has accepted what has happened as the will of Allah, thus ends the grieving process. Feeling sad after this stage is normal and missing your loved one after this stage is natural. Remembering them fondly is advisable. While most grieving persons exhibit the above stages, some people may come to terms with their grief without going through any of the stages, whilst others may only experience some of emotional states. Either way, the grieving process differs from person to person. The most important thing at each stage is to remain steadfast upon one’s love for Allah, The Compassionate and accept the ‘qadr’ (predestination). The time it takes for a person to go

Ilma Magazine / Issue 11

through these stages can also be different for each individual.

Allah is Near As Muslims, we know that happiness and tribulations come from Allah and that through prayer He will ease the pain, In shaa Allah. Constantly reminding oneself to do ‘dhikr’ (remembrance of Allah) is very beneficial in finding inner peace and contentment. Many are under the assumption that, as Muslims, we must be strong during the grieving process. That is if a grieving person was truly righteous, they would not cry, be sad or show weakness. Nonetheless, putting on a brave face and ignoring your grief is not a healthy way of dealing with it. Strength is not in your ability to withhold tears or feelings, but rather accepting what has been written for you. Strength is not in trying to protect your family from seeing your true emotions; it is in sharing your feelings with loved ones allowing them to support you as much as you are supporting them. May Allah, The Source of Peace give strength to all those who are suffering a loss, grant them exalted faith and ease their pain and suffering, Ameen.

“Inna lillahi ma akhadha, wa lahu ma a ‘ta wa kullu shai’in ‘indahu biajalin musamman faltasbir waltahtasib.” Translation: Surely, to Allah belongs what He takes, and to Allah belongs what He gives and everything has appointed term with Him. Therefore, endure patiently and expect the reward. [Ibn Qudamah, Al-Mughni 3/416]

Ilma Magazine / Issue 11

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Freelance Writer Thoiba Choudhury explores the misconceptions of happiness in this world. She focuses on three great Prophets in Islam: Prophet Yusuf, Prophet Yaqub and Prophet Muhammad (peace be upon them all), as they endured a great amount of hardship in their lives and consequently came to realisation that true happiness was found in struggling, being patient, having a philanthropic attitude to life, and more importantly seeking contentment in Allah, The Most High.

Ilma Magazine / Issue 11

“Life, Liberty and the Pursuit of Happiness”

hese are the very words of Thomas Jefferson, the American founder of the Declaration of Independence (1776). Jefferson was, in fact, inspired by the words of the English philosopher and physician John Locke, “life, liberty and estate (property).” By replacing the word ‘property’ with ‘pursuit of happiness’, it is very difficult to understand his words as being words of true liberation. Rather when one reads it alongside Locke, it creates images of money, business and material gains. Human beings have become trapped into this vision that monetary gain equals success. The question is – does it really? In the twenty first century, society has adopted individualism as an ideal approach to life. In turn, we have become self-centred, reckless individuals, and have lost sight of our moral compass. Furthermore, we have become overwhelmed with celebrity culture and consumerism, desiring to be other than ourselves and desperate to acquire what we do not have.

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This lifestyle of wants and needs, coupled with the determination to fulfil it, regardless of the effect it has upon others, leads to nothing but angst and unhappiness. Psychologists have closely examined the behaviour of the ‘shopper’ and discovered that this experience releases ‘endorphins,’ a chemical that blocks pain; this then leads the individual to have an optimal experience. However, this is only a temporary fix; a temporary state of happiness. This is why many celebrities are always ‘unhappy’ and dissatisfied with what they already possess; they are always consuming more than they need in order to fill the feeling of emptiness in their lives which only Allah can fulfil. Contrary to the ideology that the accumulation of wealth and status equals happiness, Muslims have sincere faith in Allah, The Most High as being the ultimate source of all human happiness. Faith in Allah is followed by the appreciation of Him as well as those around you.

Lessons Learnt from the Prophets (Peace Be Upon Them)

Prophet Yusuf

(Peace Be Upon Him)

A great example of strength of faith, sacrifice and appreciation of Allah, The Most High is found in the beautiful story of Prophet Yusuf (pbuh) in the Qur’an [Surah Yusuf: Joseph, Chapter 12], an example of moral excellence. Prophet Yusuf (pbuh) underwent many trials and tribulations throughout the course of his life.

Prophet Yaqub (pbuh) also endured hardship. He was separated from his two sons Yusuf and Benyamin (peace and blessings of Allah be upon them). When Prophet Yaqub (pbuh) was in distress he said, “I only complain of my suffering and grief to Allah, and I know from Allah that which you do not know.” [Qur’an, Surah Yusuf; Joseph, 12:86] Here, Prophet Yaqub (pbuh) is saying that he is suffering from grief. However, his only solution was, to rid himself of these burdens by turning to Allah. In the next verse, Prophet Yaqub (pbuh) advises his ten other sons and tells them to go and inquire about Yusuf and Benyamin. He says, “O my sons, go and find out about Yusuf and his brother and despair not of relief from Allah. Indeed, no one despairs of relief from Allah except the disbelieving people.” [Qur’an, Surah Yusuf: Joseph, 12:87]

He rejected wealth, status, and willingly accepted imprisonment for fifteen years for the sake of Allah rather than succumb to Zulaikha’s advancements. Prophet Yusuf (pbuh) was content and happier in the dungeon as he was able to strengthen his relationship with Allah. This determination and zeal on the part of Prophet Yusuf (pbuh) and in his striving for the approval of Allah, is an important example to all Muslims. Such was his level of faith; he joyfully opted for a difficult way of living in order to earn Allah’s approval and love. This moral excellence is one of the secrets to happiness. 34

Prophet Yaqub

Here we learn about having patience at a time of tragedy and defeat. One must resort to relying on Allah, The Most High for guidance. Faith and patience go together.

Ilma Magazine / Issue 11

Prophet Muhammad (Peace Be Upon Him)

One way you can bring positivity, happiness and contentment into your life is by regularly reading Surah Ad-Duha in the Qur’an [The Morning Light, Chapter 93]. In the context of ‘depression’ and ‘the pursuit of happiness,’ this chapter is important as it explains how the Prophet Muhammad (pbuh) felt distressed when Allah, The Most High did not send down any revelations to him through Angel Jibreel (may Allah exalt his mention) for six months. Allah tells Prophet Muhammad (pbuh), “Your Lord has not taken leave of you, O Muhammad, nor has He detested you” and Allah further mentions, “And He found you lost and guided you, And He found you poor and made you self-sufficient.” Here, Allah reassures Prophet Muhammad (pbuh) that He will never abandon his slave. This profound surah is very comforting as it re-establishes the Prophet’s connection with Allah and when this surah is recited, it truly rekindles one’s heart with the love and devotion for Allah, The Most High. Ilma Magazine / Issue 11

Be Happy We are told by Allah, The Most High that we have been created to worship Him: “And I did not create the jinn and mankind except to worship Me.” [Quran, Surah Adh-Dhariyat: The Winnowing Winds, 51:56] Thus, true happiness will be found in the worship of Allah – acting upon all that He has enjoined, and refraining from what He, The Exalted, has forbidden. That which Allah has commanded not only pleases Him, but benefits our own spiritual well being. In contrast, anything prohibited indicates that the deed contains corruption; and that which brings corruption can never bring us inner peace. After this, thus begins the journey to excellence - performing optional good deeds to get ever closer to Allah, and nourishing our soul with the constant remembrance of Allah, The Most Merciful, The All Holy, The Forgiving, The Pardoning, and The All Mighty. It is then that one can truly attain happiness in this world. May Allah make us of those who love Him, and we ask Allah to make us from those He loves, Ameen.

Check your Blood Pressure

By Freelance and Lifestyle Writer Aisha Ahmed

This article looks at â&#x20AC;&#x2DC;Blood Pressureâ&#x20AC;&#x2122;, which has become extremely common in modern society. However, by maintaining a healthy and balanced lifestyle, the risks of this disease can be prevented or decreased.

Ilma Magazine / Issue 11

What is Blood Pressure? When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure.

High Blood Pressure Known as ‘hypertension’, the pressure of the blood moving around your body is very high. This puts extra strain on your heart and blood vessels. Over time, this extra strain increases your risk of a heart attack or stroke. High blood pressure can also cause heart and kidney diseases, and is closely linked to some forms of dementia.

Link to Depression Stress can temporarily height the blood pressure; for instance, some people have short-term hikes in blood pressure when they visit a doctor. Fortunately, these spikes in pressure are usually temporary and therefore are not detrimental to your health. However, when emotional turmoil becomes a way of life, your blood pressure can take a dangerous, long-term climb. Researchers in the United States at the Centers for Disease Control and Prevention (CDC), provide evidence that depression and severe anxiety may increase a person’s risks for developing hypertension. Ilma Magazine / Issue 11

When researchers checked the blood pressure and medical records of the subjects between seven and sixteen years later, they spotted a trend. People suffering from either severe depression or anxiety, at the start of the study, were much more likely to develop hypertension, as much as doubled chances. There have been other investigations supporting the connections between hypertension and psychological distress. As stated by Boyd’s Pharmacy (USA), “British researchers reported that patients with hypertension were particularly likely to have a history of panic attacks or sudden feelings of terror that strike repeatedly and unexpectedly.” Moreover, a study by New York Presbyterian Hospital (NYPH) showed that psychological trauma, whether recent or in the past, can lead to chronic episodes of surging blood pressure accompanied by symptoms such as chest pain, nausea, and shortness of breath.

Can Treatment for Depression Help Prevent Hypertension? In some cases, treatment for depression seems to help lower the blood pressure. The researchers at NYPH found that hypertension medications, when combined with psychotherapy and antidepressants, helped prevent severe attacks of high blood pressure in over 60 percent of their patients. However, there is not much evidence that depression treatment can help prevent the subtler form of ongoing hypertension that puts millions of people at risk for heart disease. In fact, the chemical reactions caused by modern antidepressants can actually raise blood pressure slightly. Consult your doctor for specific medication suitable for you.

How can Mood Affect Blood Pressure? Depression and anxiety often lead people to smoke, drink excessively (consuming alcohol is strictly prohibited in Islam), and gain weight, which are behaviours that can definitely promote hypertension and heart disease. But the CDC study suggests that the connection between mood and hypertension may be more direct than that. Experts suspect that anxiety and depression put the body on constant alert, which places a strain on many organ systems.

Yet, certainly treatment for depression can be a huge gift to the heart. There are indications that depressed people who are otherwise healthy are more likely than their non-depressed peers to develop heart disease. For example, a thirteen year study of 1,500 subjects conducted at Johns Hopkins University (USA) found that an episode of depression increased the risk of a heart attack more than fourfold. Additionally, researchers at Duke University Medical Center (USA) reported that a stress-management program cut the chances that a heart patient would suffer a heart attack or need surgery by 74 percent. The good news is that both hypertension and depression are very treatable. Whether you need medication for hypertension or depression, a class in techniques for stress reduction, or adjustments in your diet and lifestyle, there are many treatments now available. The current research is encouraging. With proper intervention, both hypertension and depression can be controlled and both, the mind and body will feel the benefit.

Ilma Magazine / Issue 11

Ways to Control High Blood Pressure

Cut your salt intake to less than 6g (0.2oz) a day

Eat a healthy, low-fat, balanced diet, including plenty of fresh fruit and vegetables

Be active as it is one of the most important things you can do to prevent or control high blood pressure

There is great wisdom in the prohibition of drinking alcohol in Islam and it is medically proven to effect the brain and heart

Stop smoking as it greatly increases your chances of getting heart and lung diseases

Drink less of caffeine-rich drinks and drinking more than four cups of coffee a day may increase your blood pressure

Supplication for Healing Sickness “Allahumma Rabban-nasi, adhhibil-ba’sa, washfi, Antash-Shafi, la shifa’a illa shifa’uka, shifaan la yughadiru saqaman.” Translation: O Allah! The Rabb of mankind! Remove this disease and cure him or her! You are the Great Curer. There is no cure but through You, which leaves behind no disease. [Sahih Al-Bukhari and Sahih Al-Muslim]

Ilma Magazine / Issue 11

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Recommended Reading

Ibrahim by Shahida Rahman This is a poignant story about a mother’s journey in discovering and understanding her son’s condition of ‘Autism.’ Not having any familiarity with the condition, it at first baffled, frustrated and left her in tears. But with each passing day she was able to engage more and more with her son and it shows the ultimate love a mother has for her son, that she will do anything to make her son feel accepted and loved in a society that holds prejudices of every kind.

Available for download as a Kindle Edition

The Most Beautiful Names of Allah by Samira Fayyad Khawaldeh This is a wonderful book to keep coming back to, to remind ourselves of the ninety nine names of our Creator Allah (He is the Exalted and Majestic). Each name of Allah is described wonderfully with references given from the Qu’ran and Ahadith. The layout of the book is simple and presented beautifully. It allows the reader to comprehend a deeper meaning of the greatness of our Lord. This book also makes a wonderful gift! Available on Amazon and from all good Islamic Book Shops

Ilma Magazine / Issue 11

A Travellerâ&#x20AC;&#x2122;s Guide:

Charming

Morocco

Ilma Magazine / Issue 11

Jemaa el Fna Bazaar UNESCO Masterpiece

Moroccan Sahara Desert Adventure

Henna CafĂŠ Charity Driven Cafe

Agadir Beach

Meditarranean Coastline

Hassan II Mosque

Seventh Largest Mosque in the World

Ilma Magazine / Issue 11

Country Profile

Charming Morocco By Freelance and Lifestyle Writer Aisha Ahmed

Full Name: The Kingdom of Morocco Location: Northern Africa, bordering the North Atlantic Ocean and the Mediterranean Sea, between Algeria and Western Sahara Capital: Rabat Largest City: Casablanca Major Languages: Arabic and Berber (official), French, Spanish Major Religion: Islam Currency: Moroccan Dirham (MAD) Main exports: Minerals, seafood products, citrus fruit

Culture Morocco has a rich history and culture reflecting the many influences of a long succession of invaders and settlers, including the Romans, Vandals, French, Spanish, and Arabs - as well as the original Berbers, Morocco’s indigenous people, who make up half of the nation’s population. Moroccans are extremely hospitable and friendly. Islam plays a key role in their society, thus it is a general consensus for tourists not to wear immodest clothes, display public affection and any other offensive acts that go against the local customs and laws, especially during the holy month of Ramadhan or if you intend to visit religious sites. When invited to a Moroccan home, you normally take your shoes off, before entering the reception room, and then you follow your host. It is also customary to take a gift such as sweet pastries or dates.

Ilma Magazine / Issue 11

Languages of Morocco Due to the various imperial rules, Morocco has nine languages that you could get by with. In urban areas you will be able to communicate in English. However, it is recommended for you to have some basic understanding of these two prominent languages: Standard Arabic is used throughout the Middle East and North Africa. Standard Arabic is one of the official languages in Morocco and most of the television programmes are in this form of Arabic. Although, French is not seen as an indigenous language in Morocco, at least half of the population is capable of speaking it. This is due to the strong French influence during the period of 1912 to 1956, which has also left a large amount of French architecture in parts of Morocco. Bring your bilingual dictionary and have an enjoyable experience!

Tipping You are expected to tip 3 to 5 dirhams wherever you go to; in cafés, museums, monuments, to petrol station attendants, porters and of course taxis.

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Shopping Jemaa el Fna, a UNESCO (United Nations Educational, Scientific and Cultural Organization) Masterpiece of the Oral and Intangible Heritage of Humanity, is one of the most famous bazaars in Morocco located in Marrakesh, which evolves during the day. In the daytime you can watch the apes dance appropriate, see water sellers in colourful costumes with traditional leather water-bags selling brass cups and fresh juice filling your nostrils. After sunset the entertainment changes, the shoppers leave with their prized Berber rugs and a new crowd ascends the square. The famed story-tellers (telling their tales in Berber or Arabic), ‘tooth pullers’ to the ‘medicine men’ displaying remedies. In fact more food stalls appear to keep the crowd and increase tourism. Your senses are tickled left right and centre in these markets, you experience their pride and joy on so many different levels!

Beaches If the Sahara is not the relaxing sand swept background you were hoping for, then enjoy the many beaches stretching over the Mediterranean coastline. Morocco offers beaches for every taste such as the Agadir, which is a major city in central coastal Morocco. This peaceful city, a concrete grid with its long, curving beach is perfect for the children to build sand castles. You will certainly catch a healthy glow!

Desert Adventure

Food & Restaurants

The Sahara translating to ‘The Great Desert’ is the largest subtropical hot desert covering most of North Africa. You can book tours around the ‘Moroccan Sahara’, though it is recommended you do not book in advance, but pay someone on the day or book via your hotel tours. It is a long trek in the scorching heat and do expect a bumpy ride on top of a giant camel. Live an unforgettable experience and think deeply about the Prophets and Companions whom all had made journeys through the deserts. Stop off at the ‘Erg Chigaga Desert Camp’ for a break and enjoy some snacks. See the ‘Food Bites’ section on page____ and attempt to make delicious Moroccan snacks at home.

Hidden gems like the Henna Café in Marrakesh can be found above a building on a roof. This particular café is charity driven and any money made is returned to the community, making it a great place to enjoy and support. As you enter, you are welcomed by all the staff seating you whilst ‘henna’ (body art made from a flowering plant) is decorated on your hands. Be pampered and indulge in their flavourful lunch and beverages!

The henna artists doing the art are very quick and talented. The hospitality is excellent and the charm of the cafe comes from the turtles running about on the terrace, making it a family friendly place. Ilma Magazine / Issue 11

Mosques As a Muslim traveller, when you are visiting an Islamic country, you cannot imagine not praying in a mosque! There are countless mosques in Morocco, but if I had to choose one for you to visit, that would be the Hassan II Mosque situated in the financial and industrial hub of Casablanca. This is a particularly popular mosque for tourists as it is one of the few mosques in Morocco that non-Muslims are allowed to enter. Approximately, a half an hour walk from the Casa Port train station; the Hassan II Mosque is the largest mosque in Morocco and Africa, and the seventh largest in the world. The outside structure of the mosque is covered in ornate, traditional Moroccan tile work and woodcarving. The inside of the mosque includes a decorative prayer hall and a glass floor revealing the Atlantic beating on the rocks below, making the experience a breath taking one. The interior demonstrates Moorish influences such as the horseshoe arches.

Ilma Magazine / Issue 11

If you enter inside the mosque and look above, you will notice the automated sliding roof opens (on special occasions) to the “heavens”. This was made for the ‘Believers’ to survey Allah’s sky and ocean. Its minaret is the world’s tallest at two hundred and ten metres. At night, lasers shine a beam from the top of the minaret towards Makkah. The mosque has very modern features such as heated floors, electric doors and was designed to withstand earthquakes. Beautifully carved dark wood can be seen in the large women’s gallery. The prayer area in the back is spacious and laden with red carpets. Downstairs are Turkish-style baths and fountains for ablution. Tours are available everyday apart from Fridays and religious holidays. Tours are conducted in French, Spanish, English, German and standard Arabic. The Hassan II Mosque is a must see in Charming Morocco!

KNOWLEDGE FOR THE SOUL

“Without knowledge, action is useless and knowledge without action is futile.” Caliph Abdullah Ibn Abi Qhuhafah (may Allah be pleased with him)

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Food Bites Moroccan Snacks Moroccan cuisine is incredibly diverse, thanks to the countryâ&#x20AC;&#x2122;s history of conquests and changeover of rule with other nearby cultures over the centuries, including Berber, Moorish, Spanish, French, Arab and Mediterranean influences. The essence of Moroccan food is communal, where many dishes are shared by the family. It is also preferred to make smaller dishes equivalent to snacks because of the climate. Mealtimes are very social and eaten at a leisurely pace. Hospitality is a very important part of Moroccan culture and making guests welcome is also part of the Islamic ettiquette. Upon entering a Moroccan home, guests are typically offered tea and snacks straight away. So I have picked a traditional Moroccan pot pie and a sweet dessert made easy to enjoy with tea and share. By Freelance and Lifestyle Writer Aisha Ahmed

Ilma Magazine / Issue 11

Moroccan Mini Lamb Pot Pies Preparation Time: 5 minutes Cooking Time: 30 minutes

These Moroccan spiced pies contain the much underused neck of the lamb, which is often cheaper than other cuts of meat. Adding dried fruit, such as prunes to savoury dishes is typical of North African cooking. The filling is then topped with filo pastry, which makes it a hearty filling meal.

Ingredients (Serves 2) • •

• • • • •

300g lamb neck, excess fat removed, diced 200g soffritto (You can make your own. Finely chop the onion, carrot and celery with some garlic) 1 heaped tbsp Gourmet Garden Moroccan Fresh Blend seasoning 400g chopped tomatoes 70g soft pitted prunes, chopped 2 large filo pastry sheets, halved Knob of butter, melted

Ilma Magazine / Issue 11

Preparation 1. Preheat the oven to 200°C/fan180°C/gas 6. Heat 1 tbsp olive oil in a large frying pan over the highest temperature. 2. Season the lamb with salt and pepper to taste, add to the pan and cook for 5 minutes until brown all over. Remove from the pan and set aside. 3. Add the soffrito mix and cook for 3 minutes to which will soften the meat. Stir through the Moroccan seasoning and cook for 2 minutes more. 4. Return the lamb to the pan, and then stir through the chopped tomatoes and prunes. 5. Bring to a simmer, then spoon into 2 x 400ml pie pots. 6. Brush the sheets of filo with melted butter, scrunch each filo sheet individually and using same sheets to top the pies. Put the pies in the oven for 20 minutes or until the filo is golden and crisp. The pies can be made with either puff or short crust pastry.

Almond Briouats (Pastry) Preparation Time: 50 minutes Cooking Time: 25 minutes Cooling Time: 10 minutes

Ingredients (Serves 20) • 4 sheets filo pastry • 80g butter, melted • 2 tbsp sesame seeds • 1kg almonds • 250g blanched almonds • 110g caster sugar • 30g butter, melted • 20ml orange flower water • ¼ tbsp ground cinnamon • Honey syrup • 250ml of good quality honey • 2 tbsp orange flower water, or to taste

Preparation 1. Preheat oven to 160°C/fan180°C. Line a large oven tray with non-stick baking paper. 2. To make the almond filling, process the almonds and sugar in a food processor until they are finely ground and begin to form a paste. Add the butter, orange flower water and cinnamon then process until well combined. Transfer the mixture to a clean bench top and knead with your hands until the mixture comes together. 3. Lay the filo sheets in a stack on a cutting board and cut widthways into 8 x 28 cm strips (you will get 5 strips from each sheet). Cover with a dry tea towel and then a damp tea towel. 4. Take a tablespoon of the almond filling and roll into a small ball. Take a strip of filo, with a shortest end closest to you, and brush with melted butter. Place the ball of almond filling at the end closest to you and fold the bottom right corner up and over to the left side so the edge of the pastry remains straight and a triangle starts to form. Then fold the bottom left corner up and over to the right side in the same way. Continue folding alternating corners until the strip of pastry is finished and a small triangle forms. Place on the lined tray, brush with a little more melted butter and sprinkle with some sesame seeds. Repeat with the remaining filo, almond filling, butter and sesame seeds to make 20 briouats in total. 5. Bake in preheated oven for 20 to 25 minutes or until crisp and golden. 6. Meanwhile, to make the honey syrup, combine the honey and orange flower water in a small saucepan and heat over medium heat, stirring occasionally, until very hot (but not simmering) and slightly foamy on top. Set aside and keep warm. 7. When the briouats are baked, transfer them to a shallow heatproof dish and arrange in a single layer. Immediately pour over the hot honey syrup and allow to soak, turning occasionally for 20 minutes or until cooled to room temperature. Transfer the briouats to a wire rack sitting over a tray and stand for another 10 minutes, allowing any excess honey to drip off. Serve at room temperature. These briouats can be kept in an airtight container at room temperature for up to one week. Ilma Magazine / Issue 11

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Guiding Lights This nine-part series features some imaan-boosting words from a variety of super speakers! Sit back as Sheikhs Muhammad Shareef, Abdul Nasir Jangda and Ustadh Abdel-Rahman Murphy deliver some beautiful words to help you in your everyday life. Telecasts (GMT): To be confirmed

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Ilma Magazine / Issue 11

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Ilma Magazine / Issue 11

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Ilma Magazine / Issue 11

KNOWLEDGE FOR THE SOUL

Abu Hurairah (may Allah be pleased with him) reported that the Messenger of Allah (pbuh) said:

“Allah will say on the Day of Judgment, ‘O son of Adam, I was sick and you did not visit Me.’ He will say, ‘O my Lord, how could I visit You, when you are the Lord of the Worlds.’ Allah will say, ‘Did you not know that My servant so-and-so was sick and you did not visit him? Did you not know that if you had visited him, you would have found Me there?’ Allah will say, ‘O son of Adam, I asked you for food and you fed Me not.’ He shall say, ‘O my Lord, how could I feed you and you are the Lord of the Worlds?’ and Allah will say, ‘Did you not know that My servant so-and-so was in need of food and you did not feed him? Did you not know that if you had fed him, you would have found that to have been for Me?’ ‘O son of Adam, I asked you for water and you did not give Me to drink.’ The man shall say, ‘O my Lord, how could I give You water, when You are the Lord of the Worlds?’ Allah will say, ‘My servant so-and-so asked you for water and you did not give him to drink water. Did you not know that if you had given him to drink, you would have found that to have been for Me?’ [Sahih Al-Bukhari, Sahih Al-Muslim]

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