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Volume 1- Issue 5
June 2011
C
ontent
Front of the Book Editor’s Note Pulse Staff
Back of the Book 3 4
Health & Fitness
Sand Castles
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Technology
Local Talent: Blue Like Jazz
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Art
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Advice Ask Allie
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Camping in the Pacific Northwest Taking the Big Screen Outdoors
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52 56
We Love Vacations!
Style Design on a Dime
Tune Your Run
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Outdoor & Travel
Food & Drink Gas versus Charcoal Grilling
Stylish & Protective Shades Beach Bodies
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Summer Calendar Check these events!
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Feature Pros & Cons of Summer Sun The Hidden Dangers of Excessive Tanning Summer Sun: A Necessary Evil?
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Cover Image Courtsey ofAllison Howard & Liz Rich
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s ’ r o t i d E
Note
F
or a majority of students, school’s out for summer. So pick up your bathing suits, pack the watermelon and otter pops and head outside for some much-needed vitamin D! Speaking of Vitamin D, we have a whole section dedicated to the Pros & Cons of Summer Sun! There is a lot of valuable information so make sure to read up before you head out! What’s the downside to spending so much time outdoors? The mosquitoes are hungry and might be out to get ya…so make sure to pack the bug repellant if you’re heading camping for vacation and check out our article on Camping in the Pacific Northwest. Here’s a fun fact. Did you know that the first “bathing suit” for women was introduced in the early 1800’s? During that time it was improper for skin to be any color but pasty—WHITE! So these “suits” were basically long sleeved bathing dresses. The only swimming women did was dipping their feet, occasionally legs, in the water. Things have changed just a little bit…considering its socially acceptable to be as tan as Snooki and most women wear as little as possible when it comes to tanning on the beach! Next time we’ll be putting together an issue, bright fall leaves will be falling. Has it really been almost a year? Surprising how quickly time flies, isn’t it? But until then enjoy the summer sun and our June issue!
Britta Dillon
Editor-in-Chief CWUPulse@gmail.com
Tell us what you think!
www.cwupulsemagazine.com www.facebook.com/cwupulsemagazine
Central Washington University’s policies and practices affirm and actively promote the rights of all individuals to equal opportunity in education in employment without regard to race, color, creed, religion, national origin, sex, sexual orientation, gender identity and gender expression, age, material status, disability, or status as a protected veteran. The person responsible for CWU’s institutional compliance with various federal and state laws and institutional policies dealing with discrimination is Staci Sleigh-Layman, Director of the Office of Equal Opportunity, Barge Hall 221, 509-963-2205. CWU is an AA/ EEO/ Title IX institution. Upon request, this document is available in accessible formats. Contact Disability Support Services at 509-963-2171.
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ff a t S e s l u P
Corinne Card-Staff Writer
Chris Christensen-Staff Writer
Anthony Cogswell-Staff Writer
4 Danielle Harmon-Staff Writer & Designer
Rachel Parish-Online Writer
Skylar St Yves-Staff Designer
Naomi Newell-Assistant Editor
Devin Larson-Advertising Coordinator
Amanda Milbourn-Staff Writer
Emily Spoor-Staff Writer
Liz Rich-Advertising Coordinator
Victorria Self-Staff Writer
5 Caitlyn Johnson-Staff Designer
Keaton McAtees-Staff Designer
Allison Howard-Staff Writer & Photographer
Art
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SAND
CASTLES By Victorria Self
G
oing to the beach is a past-time that most Americans
love. Playing in the water, flying a kite and best of all; building a sandcastle. If you are still a little kid at heart and love to make creations out of sand, then the West Coast is the place for you. Up and down the coast, there are sandcastle competitions on almost every public beach. It wasn’t until World War II that Americans started going to the beach to enjoy the sun and it wasn’t until the mid 70’s that people started to play and build things with the sand. Most sand artists use water and of course, sand to build their sculptures. According to the Guinness Book of World Records, the tallest sandcastle ever made was 31 feet and six inches high in 2007. So wherever you are this summer, there is sure to be a competition not far away.
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Photo courtesy of wordpress.com
Washington Long Beach ,WA The main rule for this sandcastle competition is that all teams must have fun! It is a weekend of enjoyment starting July 20 through the 21. The weekend starts out with free lessons on Friday and then the competition begins on Saturday and competitors have 5 hours to
Birch Bay, WA This competition is early in June. There are no restrictions for this competition with sandcastles and sculptures ranging from sea life all the way to cars and dragons. This event is free and open to everyone.
complete their creations.
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Photos courtesy of celebricious.com
Oregon Cannon Beach, OR This long time event started all the way back in 1964 as a way to build the city’s economy after a tsunami. Now it is one of the largest sandcastle competitions on the west coast. Competitors start right after the morning high tide and work all through the day until the next high tide. This event gets its own special day, June 18, and the city turns their beach into a live art gallery.
Lincoln City, OR Unlike most competitions, which run all day, this is a timed competition. To participate, all they ask is that you bring a can of a non-perishable food for donation to help fill the local food bank. Prizes are given out based on age group and style of the creation. This fun festival happens in the middle of August.
California Imperial Beach,CA This is no ordinary sand castle competition; this one is only for professionals. Some call this competition the U.S. Open Sandcastle Competition. Although this contest features professionals, amateurs and little kids are welcome to play in the sand. During the weekend of July 28-29, this little town will be transformed with over 140 vendors and live music.
Point Reyes National Seashore Not a “professional” sand castle builder? Check out this competition strictly for amateurs. In this competition. participants are not restricted to using just sand and water. Judges encourage them to use drift wood, sea shells, seaweed and other treasures they may find on the beach. If you are looking for a fun and family friendly event on Labor Day weekend, then this one is for you.
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E e U L B k i L Jazz
Local Talent:
By Britta Dillon
We sat down for an interview with the lead singer and guitar player of Blue Like Jazz, Ben Newby to shine light on local talent. The band also includes members Bryce McKenzie, Garrett Reynolds, and Mark Hooton. Blue Like Jazz will be performing on the CWU Ellensburg campus Thursday, June 2nd from 3-4pm on the SURC Patio! Hang out, give love to local talent and support the community!
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What is the name of your band? What’s the origin of the name?
Who or what are your major influences?
BN: Our band name is Blue Like Jazz. The inspiration came from a book I was reading by Donald Miller while I was putting up acoustic demos on Myspace in high school. I needed a name so I just used that thinking I would change it later but I still haven’t.
BN: I listen to everything. I feel like there’s good in every genre of music. My biggest influences that show in our music would be bands such as Daphne Loves Derby, This Providence, Acceptance and A Rocket to the Moon.
When did you form your band? BN: We formed our band in 2007 during my senior year of high school. I had a handful of songs I’d written after getting my first guitar but I didn’t play them for anyone. I ended up jamming with Bryce since I knew he played drums. We started off with no vocals, which eventually evolved into needing a lead singer. Then we needed a bass player so Bryce brought Garrett to jam with us and that’s how we all came together. What genre of music do you consider your work to be? BN: Our music for the most part I would say is alternative, mix in a little bit of pop, a dash of rock, maybe a tablespoon of indie, and that’s the recipe for Blue Like Jazz. I think that name gets confusing, cause every time I tell friends I’m in a band and I tell them the name they go “oh you guys play jazz?” then I have to explain where the name came from.
Who writes your songs? What are your main topics for most of your songs? BN: I write all the songs. Typically I tend to write about a lot of personal stuff, things that have really moved me. For a while my songs were primarily about relationships, but lately I’ve been writing about just how I’m finding myself and being okay with everything. How has your music evolved since you first began playing music together? BN: Well for me I think at first I was more concerned with writing technical, weird guitar parts cause that’s what a lot of my influences used to do. But lately I’ve found having simple songs isn’t bad, they don’t have to be complicated and crammed with lyrics to be good songs. What’s your ultimate direction for your band?
BN: Yeah, fame and fortune would be great! Do I think that will happen? No. Every time I say that someone always says “Well don’t think like that! You never know!” But honestly, writing and performing music is really what it means to me, it’s a hobby and an outlet. Like someone plays sports, this is what I do to get stuff kept inside out. Right now my focus is to record a few songs this summer in a studio, graduate next year, and start playing our butts off around Seattle and hopefully we spark someone’s interest. If nothing comes out of that, we’re still having a good time so it doesn’t matter! What advice do you have for people who want to form their own bands? BN: I remember reading an interview with the band Daphne Loves Derby and they were asked this question. They said play anywhere you possibly can, if it’s in a bowling alley on Tuesday night or wherever! Just play as much as you can because that’s how you get your stage presence, confidence, and evolve as a musician. So that’s my advice. How can fans-to-be gain access to your music? BN: If you want to check us out, there are a few songs at soundcloud.com/blue-like-jazz.
Photo courtesy of Ben Newby
Food & Drink
Gasversus Grilling Charcoal Grilling By Britta Dillon
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Photo courtesy of freedigitalphotos.net
As warm weather approaches, take a step outside and you’ll often find the arousing smell of barbequing. This time of year tends to spark the ever-long debate which method of grilling is “better” gas or charcoal?
a charcoal grill. Even a “master” griller has trouble with temperature control on charcoal, a gas grill is much more accurate in this area.
Charcoal Grills
YES! Simplicity: Most gas grills are extremely easy to turn on. Through the push of a button or the turn of a knob, you can be on your way to cooking your meal faster. After you’ve finished your grilling, turning off the gas is just as easy. Gas grills also heat up quickly making it extremely easy to get your BBQ fix.
YES! Flavor: Gas grills have quick and controllable heat, but they still can’t replicate the smoky flavor provided by coals. Cost: Charcoal grills are less expensive than gas grills, though the cost of charcoal can add up. Another plus to charcoal grills is most of them are very easy to transport for camping or a BBQ at the beach. NO! Time: Cooking with a charcoal grill requires more time and attention from the building and lighting the briquettes to waiting for them to heat up, to managing how quickly your food cooks. When heating the briquettes, depending on the size of the grill and the amount of lighter fluid used it takes about 30-45 minutes to make sure it’s completely burnt off, otherwise you’ll end up with a not-so-good tasting steak. Cooking Temperature: It takes practice to learn how to cook on
Gas Grills
Temperature control: Even the most beginning of grillers can cook with ease using a gas grill, while using charcoal requires a bit more expertise. With a gas grill having control of the temperature through knobs it makes cooking much more precise. NO! Parts & Repair: The gas grills require tubes, valves, and other parts, which can be costly to replace and may require care. Cost: No question that gas grills cost more than other charcoal designs. Be prepared to spend a couple hundred for a top of the line design.
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Chicken Lettuce
WRAP Ingredients
• 1-1/2 pounds boneless skinless chicken breasts, cubed • 1 tablespoon plus 1-1/2 teaspoons peanut oil, divided • 3/4 cup chopped fresh mushrooms • 1 can (8 ounces) water chestnuts, drained and diced • 1 tablespoon minced fresh gingerroot • 2 tablespoons rice vinegar • 2 tablespoons reduced-sodium teriyaki sauce • 1 tablespoon reduced-sodium soy sauce • 1/2 teaspoon garlic powder • 1-1/2 cups shredded carrots • 12 Bibb or Boston lettuce leaves
Directions
• In a large nonstick skillet coated with cooking spray, cook chicken in 1 tablespoon oil for 3 minutes; drain. Add the mushrooms, water chestnuts and ginger; cook 4-6 minutes longer or until chicken is no longer pink. Drain and set aside. • In a small bowl, whisk the vinegar, teriyaki sauce, soy sauce, garlic powder and remaining oil. Stir in the carrots, onions and chicken mixture. • Spoon onto lettuce leaves. If desired, fold sides of lettuce over filling and roll up. Yield: 6 servings.
15 Recipe Courtesy of tasteofhome.com Photos by Britta Dillon
Fruit
PASSION
Hurricane
Ingredients
• 2 cups passion fruit juice • 1 cup plus 2 tablespoons sugar • 3/4 cup lime juice • 3/4 cup light rum • 3/4 cup dark rum • 3 tablespoons grenadine syrup • 6 to 8 cups ice cubes • Orange slices
Directions
• In a pitcher, combine the fruit juice, sugar, lime juice, rum and grenadine; stir until sugar is dissolved. • Pour into hurricane or highball glasses filled with ice. Garnish with orange slices. Yield: 6 servings. 16
Recipe Courtesy of tasteofhome.com
Ingredients
White
Pizza
• 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli) • 1 teaspoon cornmeal • Cooking spray • 3 tablespoons refrigerated pesto with basil (such as Buitoni) • 1/2 cup (2 ounces) shredded fresh mozzarella cheese • 1/2 cup part-skim ricotta cheese • 1/2 cup sliced small tomatoes (such as Campari tomatoes) • 1/4 teaspoon black pepper • 1/4 cup small basil leaves • Crushed red pepper (optional)
Preparation
• Preheat broiler to high. • Place a baking sheet in oven; heat for 10 minutes. • While baking sheet heats, place crust on another baking sheet sprinkled with cornmeal. Lightly coat crust with cooking spray. Spread pesto evenly over crust, leaving a 1-inch border; sprinkle mozzarella evenly over pesto. Dollop ricotta, by teaspoonfuls, evenly over mozzarella. Slide crust onto preheated baking sheet, using a spatula as a guide. Broil 5 inches from heat for 5 minutes or until cheese begins to melt. Remove from oven; top evenly with tomatoes, black pepper, and basil. Sprinkle with red pepper, if desired. Cut into 8 slices.
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Recipe Courtesy of myrecipes.com
4
th
of
July 18
Fruit Flag Ingredients
• Large strawberries • Large blueberries • Box cake (any flavor) • White Frosting
Instructions
1. Hull and halve large strawberries and set them aside. 2. Arrange large blueberries, as shown, in the upper left corner of a serving tray or cutting board (it should be at least 8 by 13 inches).
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Recipe Courtesy of Familyfun.go.com
Ask Allie Advice
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Straight Talk. An amusing, straight-forward way to get answers to your toughest questions. E-mail your questions to CWUPulse@gmail.com! How do I pick the perfect swimsuit for my body type? As spring starts to finally warm-up with summer just on the horizon, one of the most anxious times in the life of any girl from 14 to 45, rears its ugly head. Oh bathing suit season, you have not been missed. Now don’t get me wrong, I live for the summer months. That doesn’t mean that I don’t drive myself crazy trying to pick the perfect suit and wishing I had hit the gym a few more times and Jack in the Box a few less. However, there is no such thing as a perfect body. I firmly believe that NO girl should be crying in the dressing room because their body doesn’t look like Jessica Alba’s. Each and every person is uniquely beautiful in their own way. The goal is to find a swimsuit that compliments your fantastic features, not hide your flaws. Remember, your “flaws” are what make you, you.
Comfort is Key When buying a swimsuit, you NEED to be comfortable. No one thinks it’s hot when your boob falls out the bottom of your top (what I like to refer to as the “underboob”) or when your plumbers crack is displayed for all to see. Buying a swimsuit is basically buying underwear that you intend to wear in public. Move around when you try on your suit so you know that when your splish splashin’ around, there won’t be any unexpected wardrobe malfunctions! If you have big ta-ta’s: If your bust is on the larger side, make sure you pick a suit with thick straps and a thick chest band to hold the girls in place. There are also some swim tops with underwire for that extra, much needed support. If you have small ta-ta’s: If you want to add a little “oomph” to your cleavage, find a top where the cups are triangular shaped. I have also noticed that the strapless
bathing suit tops, although adorable, only look good on girls who have a smaller bust line. So take advantage of this ladies! If you want to draw attention away from a flabby mid drift: If you’re looking to accentuate anything but a jiggly belly, never fear, there are options. You can choose anything from a tankini or a one piece (and no, I do not mean the one pieces you wore when you are five, I’m talking about the sexier numbers that you can find at almost any department store) to a simple, darker bottom paired with a bright and colorful top. This will obviously draw the attention to up top from down below. Keep in mind that if you do choose a bikini bottom, make sure it actually fits. It will make you look more shapely then if your butt was hanging out. Keep in mind that some bottoms and tops aren’t the same size and they don’t have to be. You can mix and match to get the right fit that works best for you!
Photo courtesy of freedigitalphotos.net
5 things to do after a breakup
more constructive way. Go out and
up with your homework, go to the
grab a drink, or 3, and just laugh.
gym and eat 3 square meals a day.
Laughter heals the heart and takes
Keeping up with the necessities of
the pain a way a little bit at a time,
life and continuing your routine will
and who better to make you laugh
make you feel better, I promise.
then your friends who accept you just the way you are?
4. Out with the old, in with the new. Put yourself out there by
So, you’ve just been dumped. Or you have dumpers remorse. Or
2. Make a Pro/ Con list. Grab
exploring new hobbies, new friends
you’re feeling “fine, just fine”
a piece of paper and make two
and a new environment. Immerse
about the welcomed ending of
columns. Make one column a list
yourself in situations that you
this relationship and your looking
of all the things you love and miss
wouldn’t normally. Open your heart
to move forward. Either way,
about your relationship and the
and your mind to the possibility
you are still mourning the loss of
other the things you don’t. Look at
that this breakup could actually
someone who was at one point a
this list every day. Add and cross
benefit your life. Live in a way that
very special individual in your life.
out different things as they come
will make you happy and make
Whether you’re feeling free as a
to you and your opinion changes as
your ex regret ever letting such a
bird or crying to the new Adele
you go through the grief process.
fabulous person go.
album alone in your bedroom,
This will give you clarity and you
breakups often carry with them a
may find yourself seeing things in
5. Avoid Revenge. Revenge
host of unneeded drama, revenge,
an entirely new light.
is a stinky cologne, my friends. Sometimes when people feel
and resentment that will only create a toxic mindset, keeping you
3. Treat Yourself. Go out and
scorned and taken advantage of,
far off the path to recovery and
buy a new outfit, splurge on some
they feel the need to lash out at the
acceptance.
makeup or go to a fancy dinner
person by hurting them in an equal
with a friend. You deserve to feel
capacity or even by one-upping
1. Rely on Your Friends.
happy and have some activity or a
them in the bitter Betty department.
Your friends are your friends
gift to yourself be entirely about
Look, adding unneeded drama to
for a reason. Being constantly
you and your happiness. You
a breakup will benefit NO ONE,
surrounded by people who love you
deserve to treat yourself! And when
including you. Take the high road
and have your best interests at heart
I say treat yourself, I also mean
and look to the future instead of
is only going to help you heal in a
take care of yourself as well. Keep
dwelling in the past.
Laughter
“
heals the heart and takes the pain a way a little bit at a time.
�
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Style
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Photos by Allison Howard All designs are original and created by Allison Howard
Design on a
Dime By Allison Howard
It’s the start of summer, school is almost out and we’re faced with the same question, “What should I do for the next three months?” Here’s an answer: design your own home décor and crafts, on a dime. There’s no need to go waste your money at Pier One or Target when you can create your own versions of vintage looking décor items. Hit up your local Goodwill for used picture frames, old vases and other odds and ends that can be turned into your new favorite household decoration, craft or potential gift. The possibilities are endless and you’ll spend your summer being productive and creative.
Blackboard Art
Everyone loves drawing on blackboards, whiteboards, sidewalks and paper, so why not bring the fun into your home as displayable art? Create your own blackboard, change the drawings and design to fit your mood, or holiday, or themed party, etc. Now you’ve got an easy piece of décor in minutes that can also double as a great gift.
What You’ll Need:
-One picture frame -Paint if you want to decorate or change the color of your frame -One can of blackboard spray paint -Chalk
Instructions:
1. After picking out your frame and decorating it, take out the back part of the frame.
2. Either outside or on top of newspaper (so you don’t
ruin your table or floor) use your can of blackboard spray paint and follow the instructions on the can to put an even coat on the back panel of your frame.
3. Let the panel dry before placing it back inside your picture frame.
4. Mount the frame on the wall and decorate it with chalk.
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Easy Earring Holder For any girl that has more than a few pairs of dangly earrings, it can be quite the hassle of how to store them without breaking them or getting them tangled. Therefore, instead of buying a small earring holder or expensive premade one, try making your own. All it takes is a picture frame, chicken wire or small mesh wire, glue and string and some earrings to fill it up of course.
Instructions: What You Need: • 1 picture frame of any size/shape/ color • Paint if you want to change the color of your picture frame • About a foot of chicken wire/small mesh wire (or however much you need to fit inside your frame with extra room on the edges to trim) • Gorilla glue or hot glue (with a hot glue gun of course) • Wire, string, hemp, ribbon, etc. (to attach to the top and use to hang the holder)
1. After picking out your frame and painting it/
decorating it however you please, measure the inside area on the back of the frame.
2. Cut out a rectangle or square to fit your frame
leaving a couple centimeters on the edges to trim later.
3. Apply a thick layer of glue around the entire inside edge of your frame and place the chicken wire on top, spreading it smoothly into every corner and edge.
4. Cut the extra chicken wire off the edges until it doesn’t stick out on the sides of the frame.
5. Measure out your string/hanging material to the
length you want and apply both ends to the top back of the frame with glue.
6. Allow glue to dry and set. Then add your earrings. 27
Sunbathin’ Birdbath The sun is out and you may have your swimming pool set up in the backyard, but what about your feather y friends? Birds need water too, especially during the hot summer months when their usual supply dries up. Help out these little birdies by making your own birdbath.
What you’ll need:
• A terra cotta clay pot • A terra cotta clay saucer • Acrylic paint in various colors • Strong glue (either super or gorilla) • Clear acrylic spray
Step-by-Step Instructions: 1. Wipe down your
terra cotta clay pot and saucer with a wet rag and let dry.
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2. Paint the terra cotta pot with
whatever colors or designs you like. Get creative and use stencils, decals, different brush strokes, and other cool techniques to make it your own.
3. Once your decorations are dry,
follow the directions on the acrylic spray can and put on an equal coating all over. (This will protect your birdbath from the sun, weather, etc.)
4. Keep in mind that your pot will be turned upside down to serve as the base of the birdbath so your designs may want to reflect that.
Final Product 5. Glue the bottom of the
saucer to the bottom of the clay pot and let dry.
6. Place outside in your
garden, add water (on a regular basis) and hang out with the birds.
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Vintage Made Easy The term vintage chic comes to mind when checking out antique stores for new finds. Although these pieces may actually be old, the price tag amount can be shockingly new. So instead of splurging on someone’s great grandma gertrude’s vintage chest… make your own! It is ridiculously easy and fun to turn any simple piece of furniture or item into a faux antique. You can take your favorite item and apply the following instructions:
Instructions: 1. Once you have picked out your item to vintage-
What you’ll need: • Sand paper • Acrylic or Indoor Wall Paint(s) (various complementary colors or whatever you like) • Paint brushes (a few different sizes) • A paint chipping tool • A wood item to vintage-ize (ex: picture frame, coat rack, coffee table, wooden chair, stool, side table, etc.)
ize, sand it down to one even level of wood surface (unless you buy it bare without any type of finish on it).
2. After sanding, brush off any excess sawdust
and paint your first layer of color either all over the surface or in certain areas.
3. This is your time to get creative and really make this your own—decide what color combination you want to achieve and put the either the lightest or darkest color on the bottom and then paint the opposite on top.
4.Once your FIRST layer/color of paint has dried
you can add the second color/layer either all over the item or in certain areas.
5. After the SECOND layer/color is dry you can go back and chip away areas of paint or use your sand paper to reveal the color underneath to create a well worn look.
6. Another easy way to create a vintage look is by 30
using different brush strokes when painting the top color. Use thin strokes to allow the bottom color to show through a little bit in some areas, especially on corners and edges.
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Feature
32
Pros & Cons
of Summer Sun H
ere comes the sun. The same sun that dishes out painful burns and
sometimes even skin cancer also does some good. That’s right, the sun kicks off the chemical and a chain reaction that produces vitamin D. Make sure to know all your facts before laying out in the sun for hours this summer.
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Photo courtesy of freedigitalphotos.net
The Hidden
Dangers of Excessive Tanning By Chris Christensen
Finally the summer has arrived and many are looking to transition that pale skin into a golden tan. But before you start laying in the sun, there are a few things you should know.
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Photo courtesy of Stock.XCHNG
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Nobody wants to walk around in his or her bathing suit flaunting white, pale skin. Many individuals don’t think about the harm that the sun causes their skin, so they carelessly lay out without any protection for long periods of time. This is not a proper way to go about attaining tan skin. In order to fully understand the proper way to safely achieve a darker color, you first have to know how tanning and the skin work. Our skin is made up of layers. The outermost layer is called the epidermis, which contains cells called melanocytes. These melanocytes produce melanin which protects the skin from burning and gives it color. Each person has a different skin type. Some people’s skin produces a lot of melanin (harder to burn) and some people’s skin produces very little (burns easily). When we go tanning, our skin is penetrated with ultraviolet radiation from either the sunlight or tanning beds. When this happens, more melanin is produced, which results in the tanning of the skin pigment. The more melanin that is produced from the rays, the darker the skin becomes. Sometimes the melanin can’t produce fast enough to protect the skin from the rays, resulting in a sunburn. There are two main types of radiation from the sun and tanning beds: UVB and UVA. Melanin can protect the skin from UVB radiation, but not from UVA. UVB is the main cause of a sunburn, but UVA causes wrinkles and aging of the skin by destroying the skins collagen and elastin. Collagen and elastin are proteins 36
that support body tissue (such as skin). The more time the skin is penetrated by radiation, the more damage occurs. Skin damage can become permanent if the skin gets too much exposure to the harmful radiation. Frequent tanning may also result in melanoma, which can become cancerous. Before heading out this summer, remember to think about wearing sunscreen. Always remember to use sunscreen when outdoors, it should be applied daily. Sunscreen will block the harmful UVA and UVB rays to protect the skin from any damage. Try not to tan during the hottest hours of the day (between 11am – 3pm) because the rays are more concentrated. Reapply the sunscreen every hour or so to keep your skin hydrated and protected. Always wear light clothing, dark clothing will absorb the sun’s heat and light clothing will reflect the light so you can stay cooler. So, you want that tan look without the damaging effects? Try some different sunless tanning lotions, moisturizers, and spray tanning. Sunless tanning is a safe alternative to sunbathing with virtually no side effects. Sunless products contain dihydroxyacetone (DHA). This DHA interacts with dead skin cells on the epidermis which results in temporary color change. If new to sunless tanning, ask a friend for some help deciding which brands to use, how to use and apply it. Many people use sunless tanning products but keep it a secret because they don’t want their friends to find out their tan color is fake. If after applying the sunless product your skin becomes irritated, you are probably
allergic to the DHA and should stop using sunless tanning products, or consult a doctor. A common kind of sunless tanning products are tanning moisturizers. These moisturizers are basically regular body lotions, with a little bit of DHA mixed in. Using it regularly can tan the skin more gradually. There are usually two kinds of these tanners; one for people who want a darker looking tan, and one for people who want a more medium tan. You can use it every day until your skin achieves the right color. The next tanning products are called sunless tanning lotions. These lotions are more dramatic and will result in darker skin right away. There are many different brands to choose from, but they all offer a dark tan with just one use. If still not satisfied with the color, one more use will do the trick. Most sunless lotions are dark so you can see where the lotion goes, helping to avoid streaks and blotches. Sunless sprays are available as well, which contain the same ingredients in lotions, but provide better coverage and dry very fast. These sprays can be applied in the convenience of your home. The last safe way to attain a nice looking tan without the damaging effects is to go spray tanning. Some people are addicted, going every week to maintain their glow. Most tanning salons offer spray tanning booths where customers can stand inside a booth and be sprayed with a sunless product, ranging from lighter color to darker color. Spray tanning provides quick results with dramatic effects. Before using any tanning lotions, moisturizers or sprays, remember to always wash your hands after use. Not doing so will result in dark/orange looking palms, nobody wants that. Most people take a shower right before using sunless products so their skin is
Photo courtesy of Stock.XCHNG
exfoliated, clean and free of dirt, oil, etc. After applying the lotion, they go to bed and wake up with a nice glow. While applying, remember to rub in the lotion all the way to avoid streaks. You can use regular lotion to put on dry areas (elbows, ankles, etc) of the skin because sunless tanners usually appear darker on dry areas of the skin. Always follow directions on the tanning product. Following these sunscreen tips and using a sunless tanning product instead of tanning beds or laying in the sun will make your skin healthier and look nicer. It’s good to remember that some sun is good for the skin, but not in excessive amounts. Nobody wants to look wrinkly, sunburnt, or worse, develop melanoma. The skin is a vital part of every human being and keeping it healthy is a must. 37
Summer Sun A Necessary Evil? By Emily Spoor
38
With skin cancer rates dangerously climbing in our youth demographic, everyone has heard the adamant reasoning behind proper sunscreen use and the fierce arguments against tanning beds. For many, it is enough to scare us into thinking that the sun and its rays are a cruel mistress; while fun in the sun is a popular pastime, enjoying it too much can be lethal. However, all the anti-tanning propaganda begs for a devil’s advocate response. Are we really getting the whole story? We might be shunning something that is not only good, but also necessary for our health and wellness from a nutritional standpoint.
39
Vitamin D is a fat-soluble nutrient that is produced within the body when the sun’s ultraviolet rays come in contact with the skin. The rays are first absorbed, and then converted into calcitrol by the liver and kidneys. “Calcitrol”…doesn’t that sound a bit like “calcium?” What a coincidence, vitamin D is essential for calcium absorption. That’s right, you may think you’re building strong bones and preventing osteoporosis with a calcium-rich diet, but none of that matters unless you get enough vitamin D for the synthesis process to take place. This can be problematic, since it isn’t found in very many natural food sources. Vitamin D not only promotes the absorption of calcium, but also maintains adequate serum and phosphate levels, which allow for proper bone
Photo courtesy of Stock.XCHNG
mineralization. The bone benefits don’t stop there. Vitamin D is a catalyst for normal bone growth as well as regeneration processes. Adequate vitamin D levels also aid with cell growth, promote healthy immune and neuromuscular function, and work to reduce inflammation. Vitamin D deficiency can result in rickets for children, osteomacalcia for adults, and osteoporosis in elders. 40 Photo courtesy of freedigitalphotos.net
Photo courtesy of artelatino.mobi
There have also been links between inadequate vitamin
It is easy to get confused about the safety of sun
D levels and the occurrence of seasonal affective
exposure with valid health arguments on both sides of
disorder, or SAD. This is categorized by recurring
the fence. It is therefore necessary to underscore that
episodes of depression during fall and winter months,
you don’t have to choose one or the other. Being aware
with noted improvement in the spring and summer
of the risks and also aware of the rewards is imperative
months. Sound familiar to anyone? Perhaps even worse;
to maintaining your nutrient levels while avoiding the
according to a study published in the Archives of
potential consequences. Sunscreen is important, but
Internal Medicine, those with low Vitamin D levels have
don’t beware the sun altogether. While it’s not so great
more than twice the risk of dying from heart disease
for your skin in excessive amounts, it is crucial for the
compared to people with high levels. Research findings
wellness of your skeleton and your overall wellbeing.
in the International Journal of Epidemiology state that
This summer, be smart about exposure. Experts
more lives are lost to diseases caused by inadequate
recommend about 10 minutes of unprotected sun per
sunlight, than to those caused by too much of it.
day and supplementation during the winter months. 41
Health & Fitness
Stylish & Protective Shades By Amanda Milbourn
A
s the weather grows warmer and summer draws closer, spending time in the sun becomes an increasingly popular pastime. Barbeques, beach volleyball, and
hanging out by the pool are favorite activities of college students looking to enjoy their summer break. Did you know that your skin isn’t the only body part that needs protecting from harmful ultraviolet radiation caused by 42
Photo courtesy of freedigitalphotos.net
sun exposure?
While most sun-enthusiasts are aware that prolonged sun exposure can have serious consequences, including skin cancer, wrinkles and permanent skin damage, many are unaware that the sun can have equally dangerous effects on the eyes. The number of Americans suffering from blindness is climbing higher, and sun damage to the eyes is likely a contributing factor. According to an article by Gary Heiting, (OD), the sun’s ultraviolet rays have the potential to cause numerous diseases and damage to the eyes. Some of these include: “cataracts, macular degeneration, pingueculae, pterygia and photokeratitis that can cause temporary vision loss�. These complications, as well as skin cancer that forms around the eye, can all lead to the onset of blindness, and cause a multitude of other health problems. If you are wondering how to protect your eyes from damage, the answer is in your sunglasses. While donning a fashionable pair of glasses from your local drugstore may score you style points, the likelihood of a pair of low-end glasses actually protecting your retinas is minimal. In order to achieve maximum UV protection, investing in a pair of sunglasses that block 100 percent of UV rays, and absorb a large amount of equally dangerous high-energy visible (HEV) radiation is key. Experts suggest buying glasses that feature wrap around lenses (which wrap around the temples), in order to minimize direct contact with sunlight. The best glasses reduce glare from the sun, however, they should not cause color distortion. If you are questioning the quality of your current pair of sunglasses, eye care professionals can assess your eyewear at your next exam or appointment. Though you may not have cancer, glaucoma, or cataracts on your mind while you soak up the sun on the beach this summer, it is important to remember that everyone is at risk for eye damage from all of that vitamin D. Make sure to protect yourself and evaluate your shades before you step out to enjoy the weather.
Best Sunglass Brands:
REVO: Originally created through technological developments discovered by NASA scientists, these glasses are constructed of lenses made from multilayer coating which provides optimal protection from UV and IR radiation. REVO styles typically sit in the $100-$200 price range.
Native Eyewear: These glasses provide 100 percent UV radiation, feature a wrap around the temple style, and come in various shades for many levels of light exposure. Most styles range from $50 to about $180 per pair.
Ray Ban: Ray Ban carries a wide variety of glasses, which feature 100 percent UV protection, HEV absorption, wrap around styles, and polarization to reduce glare. The brand carries a multitude of styles to fit the tastes of every sun-enthusiast. Prices range from under $50 to over $200 per pair.
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Beach
44
Bodies
Staying fit while having fun By Danielle Harmon
S
ummer is here, and it is the perfect time to switch up your workout routine. Spending your workouts indoors is no longer necessary as the weather heats up. In fact, working out on the beach can amp up your workouts and even help you burn calories without you even realizing it. This is why working out in the sun and surf is a unique approach for keeping fit in the summer months, and workouts can be incorporated into the activities already enjoyed on the beach. There are different ways in which to get this physical activity incorporated into your summer routine thantraditional working out in the gym. Another way to stay beach ready is to eat well in the summer. Eating right is another way to keep weight in check and burn the optimal amount of calories. Consuming more fruits and vegetables as well as limiting the amount of fattening foods should help with maintaining weight. Whether you like being competitive with friends or working out solo, there is 45 a beach fitness option that is right for you.
Photo courtesy of Brett Lund
Walking/Running Walking or running in the sand is a great way to help melt away excess calories. Moving in the sand is more difficult than on a hard surface such as asphalt. The give of the sand provides walkers and runners more resistance. This helps to tone calves as well as strengthens your core while your body works to balance in the yielding surface. Walking or running on sand burns about 20 to 50 percent more calories than walking on a hard surface, if maintaining a similar pace. It is important to wear the proper footwear if choosing this activity, because foot injuries could occur.
Swimming Do you ever wonder why you are ravenous after a day in the water? Swimming can help burn off a lot more calories than other workouts. This is the perfect workout to do for all-over toning and cardiovascular benefits. Swimming is the only sport that engages all muscles, giving it an advantage over other methods of weight loss. Swimming can be as intense or relaxing as you make it, making it a personalized way in which to work out.
Photo courtesy of Jeremy Vimislik
Water Sports Many enjoyable sports are water-based. Wakeboarding, water skiing, inner tubing, surfing, and skim boarding are just a few. These types of sports really tone muscles because you use them to hold on and move in the water. Wake boarding provides an 46
Photo courtesy of freedigitalphotos.net
Calories Burned By Activity*
*Calories burned based on activities performed for 30 minutes by a 130 pound person
opportunity to engage and tone all areas of the body, because you use upper body muscles, as well as lower body and core muscles. Another type of water sports that are enjoyable while burning calories is boating.
beach sports is a great way to get your workout in on the sand and surf, as well as adds a social element to working out. These sports also increase in intensity with the level of competitiveness as well, giving you a goal to work for as you play.
Boating is a fun way to enjoy the water and get a work out. Many beaches let you rent paddle or row boats, and you can take them around the corresponding body of water. Paddle boats work to tone both calves and thighs. Core muscles are also incorporated. When briskly peddling, cardiovascular benefits can also be achieved. Row boating is another way to exercise while at the beach. Rowing is great for arms and shoulders, and can make you look great in that tank! Canoeing and kayaking are other options for boating this summer on the water.
Beach Sports Beach Sports are a fun, competitive way to work out beachside. These sports, such as volleyball, Frisbee or just kicking a soccer ball around are other sneaky ways to burn off those unwanted calories. Playing
47 Photo courtesy of freedigitalphotos.net
Tech
By Anthony Cogswell
48
Tune Your Run
49
The iPod, the iPhone, and the iPad; Apple has produced
iPod to a cardio machine at your local gym that is
some revolutionary technology in the last decade. What
compatible with the same software.
about the iShoe? The idea sounds ridiculous, but Apple
Linking your iPod to a computer equipped with Nike+
and Nike have recently partnered to create an innovative running shoe/iPod combo. The product was initially
software allows you to load and organize workout statistics concerning speed, miles ran, frequency, progress, and much more.
launched in 2007 with new
You can then choose to upload your
models and advancements
workout statistics to their website
being released frequently.
and share your progress with a community of other Nike+
According to Apple.
users.
com, “Nike+” running shoes come equipped
Nike+ running shoes start at
with a bay designed to
around $80 with new models
hold a wireless sensor
coming out frequently. Only
that connects to your
certain models of Nike running
iPod Nano, iPod Touch,
shoes are designed for the
iPhone 3GS, or iPhone 4.
sensor, although the shoe sensor
This sensor records your
and iPod receiver attachment can
running statistics which are then tracked on your iPod through a receiver attachment.
also be bought separately from the Nike+ shoes for $29 at nike.com. For other brands of shoes, you can purchase shoe pouches which attach to the laces and
The design has many state-of-the-art features that
hold the same sensor.
make it interesting and useful. When connected to the wireless sensor in the shoe, your iPod can update
The Nike-Apple collaboration produced an inventive
you on your pace through the headphones. Pressing
and advanced product that is useful and appealing.
the center button of your iPod will play a previously
Keep an eye out for new technology and updated
selected “pump up” song for when you need some
models of Nike+ iPod running equipment.
extra motivation. It is even possible to hook up your 50
How It Works 1. Update the chip with your iPod of choice. Once updated with an ipod you can’t change.
2. Pull up the sock liner of the Nike+shoe and insert the chip
3. Plug the reciever into the iPod of choice.
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Photos courtesy of plusathletic.com and i-tunes.us
Travel & Outdoor
Camping e h t in Pacific
52
Northwest By Rachel Parish
C
amping in Washington has so much to offer, it
from hot to cold. Where the temperatures might be
doesn’t matter if you are an experienced camper or just
lacking, there’s a greater variety of wildlife in the forest
getting started when it comes to the outdoors. The best
and oceans. When camping on the west side, you can
part about camping, especially in Washington, is that
hike and camp in the mountains, drive and camp along
you can immerse yourself in any environment. On the
a fishing river, or you can go to one of Washington’s
east side of Washington there are higher temperatures,
many beaches where forest meets the Pacific.
warmer water, and varied types of desert landscape. On the west side of the state the temperatures vary 53
Photo courtesy of Image Union
Making Reservations When making camping reservations, there are plenty of books that can point you in the right direction. However the most reliable way to find a place to camp is either word of mouth or parks.wa.gov. This website will cover it all. You can look at all the different campsites (with updated pictures or even live web cameras), make a reservation, and even get pricing and cost for campsites. Some of the most popular places to camp in the state are found on both the west and the east side of the mountains. If you are looking for a place to camp where you can hike into the woods, swim in the ocean and see wild life from both habitats, then Salt Creek is the place you are looking for. The area was purchased from the Federal General Services Administration after being surplussed at the end of World War II. The site was used during World War II as a harbor defense military base called Camp Hayden. The remnants of World War II Camp Hayden are preserved on the site - two concrete bunkers which housed 16� cannons and several smaller bunkers. The campground is open year round. There are 90 premium campsites, with two camp host sites, located on a bluff above the Strait of Juan de Fuca. Approximately 72 of the 90 campsites have 54
a view of the water. When staying at Salt Creek the standard campsite fee is $17 per night for Clallam County residents and $20 per night for non-county residents. You are allowed two vehicles per campsite. However, make note that you are only allowed six people per campsite. For those of you with pets, they are allowed but must be kept on a leash no longer then eight feet. This campground is fully equipped with a fire place, picnic basket, an area for tents as well as open fields with play grounds for children. Eastern Washington camping is a bit different with warmer temperatures and varying wildlife. One of the best places that a person can camp on the east side of Washington’s mountain ridge is Sun Lakes. Sun LakesDry Falls State Park is a 4,027-acre camping park with 73,640 feet of freshwater shoreline at the foot of Dry Falls. Dry Falls is one of the great geological wonders of North America. Carved by Ice Age floods that long ago disappeared, the former waterfall is now a stark cliff, 400 feet high and 3.5 miles wide. In its prime, the waterfall was four times the size of Niagara Falls. Today it overlooks a desert oasis filled with lakes and abundant wildlife. This haven offers not only camping but golf, fishing, boating, hiking, and swimming. When camping at Sun Lakes there are many options available. These vary from sites for standard tent camping at $23 per night for the off season and $35 per night June through September. If sleeping on the ground is not for you, then Sun Lakes also has cabins that can range anywhere from $97 to $190 per night.
Photo courtesy of prlog.org
Camping Equipment Once you have picked a place to make camp it’s
cooler and utensils to prepare and eat the food
time to think about what is necessary for a fantastic
with. Some extra items to take into consideration
experience. The basics consist of equipment, food,
are floaty toys, blow up mattresses for the tent,
shelter and heat aka fire. When you’re “roughing it”
musical instruments or radio for late night camp
in the wilderness, the most important equipment
fires, games, or even a bicycle to further explore the
to bring is a great sleeping bag, tent, tarp, matches
wilderness.
and lighter, fire wood, kindling, paper for starting fire and of course a cooler with lots of ice. This
Once the warmer weather comes around, make sure
guarantees that sleep, fire, and food are at the top
to get out and enjoy the various parts of nature
of the check list. It also ensures that a successful
that Washington has to offer. This can include the
camping trip is right around the corner. All that
coast line of western Washington or the valleys and
is left to pack for your trip is clothing that is
desserts of eastern Washington. Pick your climate
appropriate for the weather, food to put in the
and pitch a tent to get a closer look at nature.
55
Photo courtesy of ecostreet.com
56
Photo courtesy of freedigitalphotos.net
Taking the
Big Screen
Outdoors By Corinne Card
A
good old-fashioned outdoor movie is
the perfect activity if you want to mix up your summer routine. Drive-in theaters and backyard outdoor movies are making a classic comeback as popular outdoor get-together ideas.
In Washington, there are many drive-in movie theaters to choose from, the biggest being in Auburn (about 30 min south of Seattle). DriveIns are fairly economical if you are looking for a cheap place to hang out with friends or go for a date. Prices for drive-ins are usually around $10 per car. If the admission is per-person, it tends to be around $5. The venues normally show two to three films, which is a fabulous deal for the average price of entry.
57
The theaters are first come, first served so if you want to park in a good spot, try to get there when the drive-in opens, which is around sundown. Avoid showing up late because the light from your headlights can irritate the movie go-ers who are trying to enjoy the film. The movies usually begin at dusk when it starts getting dark. It can get cold, so whether you’re going to be inside your car or in the back of a truck, you should pack extra blankets. If you’re going to be in the bed of a truck, make sure it’s well padded so you’ll be comfortable sitting in it for a few hours. Something to look out for is whether or not the theater will allow you to be outside of your car. Most will allow people to sit outside on lawn chairs or blankets, but some don’t so it would be worth checking out before hand. Also, depending on where you go, you might not be able to see the movie from ground level. The sound is piped through a radio station, which means you need to leave your car on while you enjoy the show. This can result in many dead car batteries, but people are generally willing to provide jumpstarts and some of the venues even provide jumps after the show. You could bring a portable radio as long as you bring extra batteries! For movie times and more information, it’s usually best to call before you go. You can find phone information on drive-in websites like, driveinmovie.com or drive-ins.com. Drive-in seasons usually span from March-October, but each theater and area is different, so again, make sure to call ahead. 58
This type of movie going is great with kids or big groups of people because the concessions are usually cheaper, and you are allowed to bring in your own food as well. Not only that, but you can leave when you want, and you don’t have to worry about being extra quiet. Of course, you should still be mindful and respectful of the people around you—a running commentary is rarely appreciated in any movie situation. Another solution to the boring summer blues are backyard outdoor movies. If you or a friend has a sheet or screen, a projector and speakers, you can easily do your own movie night. Make sure that the weather is going to cooperate and have snacks, blankets and chairs for your friends. Sometimes it’s fun to have a fire going as well. You can rent various sizes of projector screens that range from 60 inches to 32 foot giant inflatable ones. You can also find places that will rent out projectors and speakers as well if you don’t know anyone that will lend you theirs. Something to keep in mind is how your neighbors are going to react to the volume of your movie playing outside, or the noise your friends may make while being outside. This can easily be resolved by planning to have your movie night when your neighbors aren’t home, or calling them ahead of time to make sure they know about it so they don’t call the police. When the weather is nice, it’s always a good idea to do activities outside. Outdoor movies can be a great idea if you want to mix up your routine with a group of friends, need a new babysitting activity, or are just looking for a cute idea for a romantic summer date.
59
Photo courtesy of freshaircinema.ca
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Photo courtesy of freshaircinema.ca
Drive-in Websites: www.driveinmovie.com www.drive-ins.com
Backyard Equipment: ATS Rentals:
888-418-9037 DVD Movie Projector Kit (Includes DVD player, projector and speakers): $99 for a weekend (Fri-Mon). Just a projector: $69 for a weekend (Fri-Mon). 60 inch, wall-mounted projector screen: $48 for a weekend (Fri-Mon).
Rentech Solutions:
877-398-7368 70 inch tripod screen: $69 for one day.
Epic Events and Promotion:
360-733-2682 They rent giant inflatable screens and more powerful projectors and sound systems for large movie showings. Call for pricing and availability of equipment.
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Vactions! Each Pulse issue, a new topic is choosen for “WE LOVE� page and staff submit their favorite thing. If you have a suggestion for a topic email it to CWUPulse@gmail.com!
Emily Spoor Vero Beach, Florida
Corinne Card Glacier Park, Montana
l gswel o C y e n Antho land in th Is Pearl n Juans Sa
Amanda Milb ourn San Francisc o, CA
Keaton McAtee
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Summer Events
CALENDAR June Sacajawea Bluegrass Festival Pasco, Wa June 10-12 Northwest Garlic Festival Long Beach June 18-19
Photo courtesy of freedigitalphotos.net
Marysville Strawberry Festival June 10-19 Summer BBQ Days Enumclaw, Wa June 11-12 Ultimate Wine Tour Taste Washington Spokane, Wa June 11
Photo courtesy of seafair.com
Seafair Seattle,Wa June 25-August 7
Fremont Fair June 18-19
Washington Brewers Festival Kenmore, Wa June 19 Pride Festival Seattle, Wa June 26
Photo courtesy of freedigitalphotos.net
Photo courtesy of freedigitalphotos.net
Taste of Tacoma Tacoma,Wa June 24-26 Northwest Renaissance Festival Nine Mile Falls June 25-26
CALENDAR July
Bite of Seattle July 15-17
Lavendar Festival Sequim, Wa July 15-17
Photo courtesy of freedigitalphotos.net
International BeerFest Seattle, Wa July 1-3
Chamber Music Society Summer Festival Seattle,Wa July 5-August 12
Free Slurpee Day 7-11 stores July 11th Jazz in the Valley Ellensburg, Wa July 29-31
Chinatown International District Summer Festival July 9-10
Torchlight Parade at Seafair July 30
Photo courtesy of slurpee.com