Active Adult Center Programs and Events ........................................ Pages

The Active Adult Center staff are excited to welcome you to our Center inside the Nittany Mall! With a wide variety of activities for active adults, ages 55+, it is the perfect place for your recreational, educational, and social needs! A print and online calendar of events are available to keep participants informed of exciting Center happenings! Stop by, say hello, and check out our latest opportunities!

The Center has re-opened with a regular schedule of M-F, 9 AM-3 PM daily, and Centre County Van Transportation to the Center remains available.

We look forward to our Fall Programming which includes a mix of FREE programs that run on a regular monthly basis. We have specialty programs too such as health, fitness, and wellness programs, and our special events / holiday activities. Please stop by for a tour of the Center to learn more about what we do!

Nittany Mall, Suite #990, 2901 E. College Ave, State College (814) 231-3076

https://www.crpr.org/centre-region-active-adult-center

Active Adult Center Special Events

Murder Mystery Luncheon with RPTM

Match your wits with the clues and the suspects as you try to solve the mystery! The Centre Region Active Adult Center has once again partnered with the Penn State University Recreation, Park and Tourism Management students to bring you a morning full of suspense! Lunch is included in the festivities. Please note: The deadline to register is October 19.

DATES: Wednesday, November 2 TIME: 10 AM-1 PM AGES: 55 yrs. and over FEES: $5 County Resident / $10 Non-County Resident

Rummikub Tournament

Love to Play Rummikub? Then join us at the Active Adult Center for a good, old-fashioned, friendly Rummikub Tournament! It's free to participate! There will be prizes for 1st, 2nd and 3rd places. Light refreshments, raffles and 50/50 will also be part of the event. Must pre-register to play! If you have questions, please feel free to contact the Active Adult Center at (814) 231-3076.

DATES: Wednesday, November 9 TIME: 10 AM-2 PM AGES: 55 yrs. and over FEES: FREE

Active Adult Center Health, Fitness & Wellness

Healthy Steps

This on-going program is designed to improve balance, flexibility, and strength, reducing the risk of falling. All equipment is provided. This class uses exercise bands, foam balls, and hand weights. Exercises are done in a chair or standing. Free classes are open to ages 55 and over and are held at the Active Adult Center in the Nittany Mall on Monday and Thursday mornings.

DATES: Mondays and Thursdays, September 19-December 19 TIME: 9:45-10:45 AM AGES: 55 yrs. and over FEES: FREE

Silver Spurs Line Dancing

Line dancing is a fun and interactive exercise class set to music. By participating in this exciting class, you will achieve benefits such as: reduction of stress and depression; increased energy and serotonin; improved flexibility, strength, balance, and endurance; strengthening of bones and improved cardiovascular health; increased mental capacity while exercising cognitive processes; and enhanced dynamic and rapid-fire decision making. No experience needed. Exercise just for the fun of it, and/or participate in community performances of the Silver Spurs.

DATES: Mondays, Wednesdays, and Fridays, TIME: September 19-December 19 FEES: $10 County Resident / $15 Non-County Resident AGES: 10:45-11:45 AM 55 yrs. and over

Tai Chi

Deeply rooted in Chinese meditation, medicine and martial arts, Tai Chi combines mental concentration with slow, controlled movements to focus the mind, and challenge the body. Not sure Tai Chi is right for you? Come join the practice group for a demo session at no charge. This is a "drop-in" Tai Chi Class at $2 per session fee. Initial registration required, then additional session fees can be paid directly to the instructor on the day of each class.

DATES: Saturdays, September 24-December 17 TIME: 9-11 AM AGES: 55 yrs. and over FEES: $2 County Resident / $3 Non-County Resident DATES: Wednesdays, September 21-December 14 TIME: 5-7 PM AGES: 55 yrs. and over FEES: $2 County Resident / $3 Non-County Resident

Active Adult Center Health, Fitness & Wellness Classes continued

Active Adult Hiking Group

Studies show that spending time in nature boosts energy, improves immune function, concentration and mood, increases vitamin D and reduces stress. Hiking is beneficial to Active Adults and improves heart health, reduces muscle loss, keeps your body flexible and increases balance while preventing falls. In the Centre Region we are fortunate to have so many natural spaces to enjoy, from local park trails and regional biking paths to multiple state forests and state parks just outside of State College. Join the Active Adult Hiking Group for weekly hikes in and around the Center Region to explore the beautiful trails this area has to offer! Visit our website at https://www.crpr.org/centre-region-active-adult-center, then choose the Hiking Group Schedule in the left menu or contact the Active Adult Center at (814) 231-3076 for additional information. Hikers meet at the Westerly Parkway Shopping Plaza at 9 AM April through October, then 10 AM November through March.

DATES: September 13-December 13 AGES: 55 yrs. and over FEES: FREE TIME: 9 AM-1 PM (April-Oct.) 10 AM-1 PM (Nov.-Mar.)

Get Me Moving!

Join our "Get Me Moving!" Group for some fitness that fits your lifestyle. Banish stiff muscles by stretching and doing core conditioning with us. You'll have lots of fun and meet some great folks while getting fit! Classes are held at the Active Adult Center on Monday and Thursday evenings.

DATES: Mondays and Thursdays, September 19-December 19 TIME: 5:15-6:16 PM AGES: 55 yrs. and over INSTRUCTOR: Jane Taylor FEES: $10 County Resident / $15 Non-County Resident

Cooking Class - Big Food Little Money! NEW!

Have a passion for cooking? Looking for some budgetfriendly recipes to make at home? Join us once a month at the Active Adult Center as we take "a bite" into the world of cooking on a budget! Each class we will review and prepare a specific recipe, the budgeted cost, where to buy ingredients, specific utensil's needed and nutritional value! This class is a drop-in class. Fee will be collected at each class to cover ingredients.

DATES: Wednesdays, September 28, October 26, November 30, and December 28 TIME: 10 AM-12 PM AGES: 55 yrs. and over FEES: $3 County Resident / $4 Non-County Resident

Active Adult Center Programs

Book Club with Schlow Library

Come and join Karen from Schlow Library and discuss the most current books, some climbing the New York Bestseller's List! Book Club will now be held the second Wednesday of the month starting in September. The Fall Session Book Club gathering will be held on the following dates and covering the books listed:

September 14's Book - "The Magnolia Palace" by Fiona Barton;

October 12's Book - "The Woman in the Library" by Sulari Gentill; and

November 9's Book - "Run Rose Run" by Dolly Parton and James Patterson.

TIME: 11-11:30 AM AGES: 55 yrs. and over

FEES: FREE INSTRUCTOR: Karen Lambert, Schlow Library

Jewelry Making 101

Do you need a little "sparkle" in your life? Do you enjoy NEW! crafting? Then plan to join us once a month at the Active Adult Center as we teach the basics of jewelry making. Each class will teach a different technique in the art of making jewelry. All materials and tools needed are included. Leave with a beautiful handmade piece of jewelry made by YOU!

DATES: Mondays, October 10, November 14, and December 12 TIME: 10-11:45 AM AGES: 55 yrs. and over FEES: $4 County Resident / $6 Non-County Resident

Open Artist Studio

Art can serve as a way to explore your past and your present experiences. Whether you look at art as therapy or just a way to have fun, art is a powerful tool. Capitalizing on creativity promotes a positive outlook and sense of wellbeing. Join us and share your talents and knowledge with others who enjoy all forms of art. Please bring your own supplies. Supplies can be kept at the Center in locked cabinets.

DATES: Thursdays, September 22-December 15 TIME: 12-3 PM AGES: 55 yrs. and over FEES: $10 County Resident / $15 Non-County Resident

ACAP (Adult Children of Aging Parents)

Second Tuesday of Each Month at 5 PM Join ACAP on the second Tuesday of each month at 5 PM for free educational programs. ACAP is an organization that supports adult child caregivers through education, resources, and support. Helping caregivers to better care for themselves and their aging parents. If additional information, please feel free to contact the Active Adult Center at (814) 231-3076.

Mid-State Literacy Council - Digital Skills Ready @ 50+ Class

Join us at the Active Adult Center as the Mid-State Literacy Council, a non-for-profit local organization, provides seniors with the opportunity to gain technology skills. Instructors will be sharing their skills to assist in the use technology to communicate and connect with schools, healthcare, and employment. The Mid-State Literacy's dream is that no one lacks literacy, so everyone can access a life of safety, realized goals, and community participation. Please contact the Mid-State Literacy Council at 814-238-1809 to register or contact the Active Adult Center at (814) 231-3076 for additional information. DATES: October 12 - Creating and Accessing Email TIME: 10 AM October 19 - Protecting Your Personal Information Online October 27 - Navigating with Google Maps NEW! Centre Region Parks and Recreation, “Your Recreation Destination...since 1966!” Page 27

Bridge

Come and enjoy a friendly game of Bridge! Bridge's popularity has waxed and waned in the decades since its creation, but it remains one of the most popular four-player card games in the world. All levels of players are welcome.

DATES: Tuesdays and Thursdays, September 20-December 15 FEES: $10 County Resident / $14 Non-County Resident TIME: 10:30 AM-3 PM AGES: 55 yrs. and over

Learn and Play Canasta

If you've never played Canasta, you truly don't know what you're missing! A cousin of Gin Rummy, Canasta has been played for over 75 years and is both fun and challenging to play. If you are interested in learning tplay or need to brush-up on your skills, stop in and join us.

DATES: Tuesdays, September 20-December 20 TIME: 12-3 PM AGES: 55 yrs. and over FEES: FREE INSTRUCTOR: Bonnie Spetzer

Learn Mah Jongg

Never Played Mah Jongg? Do you enjoy games that involve skill, strategy, and calculation? If so, then Mah Jongg is perfect for you! Learn to play Mah Jongg in this five-week class. Played with a set of 144 tiles, based on Chinese characters and symbols, Mah Jongg involves a degree of chance and fun for all who play!

DATES: Wednesdays, September 21-October 26 TIME: 12:30-2:30 PM AGES: 55 yrs. and over FEES: $10 County Resident / $15 Non-County Resident

Monthly Drop-In Programs - Call For More Information

Contact the Center at 814-231-3071 or check the calendar posted here: https://www.crpr.org/AAC-about-center

PENNY POKER (Mondays and Wednesdays; 9:30 AM) PINOCHLE (Tuesdays; 9:30 AM) 500 BID CARD GAME (Fridays; 9:30 AM) MAH JONGG-ADVANCED PLAY (Mondays; 12 PM) MAH JONGG-REGULAR PLAY (Wednesdays, 12:30 PM)

DIME/NICKLE BINGO (Dates vary; 10:30 AM) Please see our on-line monthly activities calendar at www.crpr.org and click on the “Active Adult” tab or give the Active Adult Center a call at (814) 231-3076 for specific dates. MASTER GARDENERS (Every other Tuesdays; 10:30 AM) SILVERSNEAKERS (Fridays) 9-9:30 AM – SILVERSNEAKERS “BOOM” 9:45-10:30 AM – SILVERSNEAKERS “MIND”