Felixstowe The
Magazine
“The little mag with a lot of heart” Wainwrights ESTATE AGENTS
see page 4
275276 See back page
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JULY 2014 - FREE MONTHLY BUSINESS DIRECTORY AND COMMUNITY NEWS FOR FELIXSTOWE & VILLAGES
2
Smart 4 Art
for Children who Love to Paint and Draw
WORLD CUP OFFERS
After School Art Club, Holiday Art Fun Days Mobile Arty Parties , Face Painting Parties and One to One Tuition For details of regular art days and all bookings contact us:
07929 979 073
CARPETS REDUCED 20% OFF ALL RUGS OFFERS ON ALL SILENTNIGHT BEDS
info@smart4art.co.uk www.smart4art.co.uk
01394 279803
info@greyfriarsflooring.com www.greyfriarsflooring.com 13-15 HAMILTON ROAD
FELIXSTOWE
IP11 7AX
A. Friend Driveway & Patio Restoration
• Driveways and block paving weeded, cleaned, sanded and sealed • Tarmac cleaned, repaired and restored • Pattern imprinted concrete cleaned, recoloured and sealed • Natural stone sealers Call Tony Friend for a FREE friendly quote
01394 270601 07711 786633
www.felixstoweblockpaving.co.uk Please mention
Fully CRB checked and insured. Spaces are limited to ensure each child gets enough attention on their creativity, so please book in advance to secure your child’s place.
The
BASIC Life Charity
for Pa ou ge 1 rn 3 ew s!
Your Charity Helping Your Community • Food Bank • Community Support • Books Into Breakfasts Felixstowe - 01394 272618 Walton - 01394 279400
www.basic.org.uk The BASIC Life Charity Reg. No. 1079263
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Page 4 Local Business: The Stables Page 5 Local Lad Page 6 Felixstowe’s Cultural Food Corner Page 7 Felixstowe College Reunion Page 10 Local Accountant and News from RHR TV Page 11 Coasters Scooter Club Page 12 Felixstowe Society Page 13 Basic Page 14 Self Defence Page 15 The Listening Service Page 16/17 What’s On & Events Page 18 Local Law Page 19 Index of Advertisers
Note from the Editor
Welcome to July’s edition of The Felixstowe Magazine
Not only some real summer sunshine, but also some incredible events like Felixstowe in Flower (see page 17), the Felixstowe Art Trail as part of the Suffolk Open Studios and also updates on the good work of the Basic Life Charity (see page 13).
I’d like to introduce a new blogger, Dean Wales. Having the very serious background of being a journalist, Dean is part of the team to share some fun commentary on life!! I hope you enjoy his quirky ramblings! We also now have our Cultural Culinary Corner, to celebrate the many cultures of our little town with something I love best... FOOD! So, if there is any delicious dish you’d like to feature, get in touch! Recipes are published subject to prior tasting: this is vital to testing the authenticity of your dish!! Enjoy the read, fingers crossed for more glorious weather, and get out and about to take advantage of everything our wonderful corner of the world has to offer. Have a wonderful July! The Editor - Mandeep Birdy Cover by The Felixstowe Magazine official photographer, Bex Sheppard www.bexsheppard.co.uk
Publisher: Birdy Publications Ltd, t/a The Felixstowe Magazine - 07929 979 073 - info@thefelixstowemagazine.com - www.thefelixstowemagazine.com Printer: Gemini Press - Proofread by Katherine Kane The views expressed by individuals in any letter or article included at the discretion of the publishers are not necessarily the views of the Editor. Whilst every care has been taken in compiling this magazine and the statements contained herein are believed to be correct, the publishers of this publication will not hold themselves responsible for any inaccuracies. Inclusion of advertisers in this magazine is not necessarily a recommendation but we do hope they give a good quality service. No part of the publication may be reproduced in any form or by any means without the prior permission of the publishers and contributors. We take complaints you make about our advertisers seriously. We have the following policy on this: first complaint about an advertiser is logged here in our offices, if we receive another complaint we write to the advertiser concerned and notify them we have had two complaints and if we receive another complaint we will no longer accept their adverts. If and when a third complaint arrives we will verify that all complaints received were genuine and inform the advertiser that we will no longer be promoting their business and inform them why.
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Contents
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11/06/2014 17:19:55
3
4
Local Business New coffee shop run by Felixstowe locals Graeme Cheshire and Eve Hughes...
The Stables
Set in the beautiful surroundings on Waldringfield Road, we popped along to this new coffee shop to check out what all the fuss was about! And to our delight, The Stables did not let us down. Not only is this new coffee shop set amongst gorgeous fields and near a quaint pond, but the folks who run The Stables are equally as inviting. Here’s what they have to say...
We opened our doors just a few months ago and have received great feedback and support from locals. We pride ourselves in using quality fresh products that are sourced from Suffolk. Most of the produce used comes from Felixstowe and it is wonderful as a coffee shop to be able to support and promote other local businesses in this way. So although we’re on Waldringfield Road, a short trek from Felixstowe, you never feel too far from home. Everything we make is prepared freshly and we try to cater for each individuaI’s needs by also stocking soya and lacto-free milk, decaf tea and coffee. We also have a small supply of gluten-free products. We think that’s what makes us unique and that’s why it’s worth the short journey to come out to visit us.
We open 7.30am-4pm Mon-Sat, so if you’re passing through to get to work, have just dropped the kids off to school, or simply want to start the day off well, come and join us to see the variety of things we have on offer. We also have local crafters and artists displaying their work which you can purchase. Our pond and beautiful grounds means that you, your family, friends and colleagues can all come and enjoy a relaxing breakfast, lunch or impromptu cuppa. On a practical point, there is free parking and we also have disabled access, so the comfort and ease of your visit is guaranteed at each turn. We’d like to thank The Felixstowe Magazine for giving us the opportunity to promote our wonderful new venture. To celebrate our new start, just bring the cutout below with you when you next come in and we will give you a free cup of tea with any purchase! See you soon!
Now Under New Management... Farm Shop Fully Stocked with Local Produce Garden Centre Full of a Beautiful Selection of Seasonal Plants
STRAWBERRIES PICK YOUR OWN!
Eve and Graeme Details of the coffee shop are below
The Stables Coffee Shop & Sandwich Bar
Bring in this cut-out for a free cuppa with any purchase
01394 273361
Delicious fresh food from locally sourced products Monday-Saturday 7:30am - 4:00pm
Mon - Sat: 8:30 am - 5:00 pm and Sun: 10:00 am - 4:00 pm Goslings Farm, High Road, Trimley St.Martin, Felixstowe, IP11 0SG
Brightwell Barns, Waldringfield Road, Ipswich, IP10 0BJ
www.goslingfarm.co.uk Please mention
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07513 832734
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Local Lad
5 Where would we be without the random writings of one of the wittiest fellas from Felixstowe. Introducing Mr Dean Wales ...
The Long Goodbye by Dean Wales
I love my dear old mum, let’s face it, who doesn’t idolise their dearest mater? But of late I’ve been avoiding popping round to see her. Not because I’ve not wanted to be with her, no not at all! I adore the time I spend in her company, but I simply cannot get away! It’s got to a point now that I’ve had to make excuses to avoid the quick drop-by during lunch breaks or on my way home because I know I’ll end up getting really, really delayed.
I don’t know what it is but for some reason, lately the words: “I can’t stay long” or “I really better get off now” quite frankly fail to register. What’s that all about?
Is it a natural manifestation for 70-something mothers to no longer acknowledge that their
Seafront Fish &Pie Restaurant Special Offer: Fish and Chips - £5.20 Monday-Friday (except bank holidays) We also serve a take-away menu and all fish are freshly cooked to order!
offspring could possibly have anywhere else to go? It’s like there’s some kind of departure verb filter that kicks in at the turn of a mother’s seventh decade.
You see, it appears I’m not alone. When I’ve mentioned this phenomenon to my contemporaries, they’ve all said without fail, their mum’s exactly the same. The thing is, I now know when it’s coming and so visits are planned with military precision.
Now, I must give off some signal, whether it’s subtle body language or an absconding pheromone that only my ma can detect, because within a microsecond of considering getting up and going, her slippers are off and a comfy pair of sling-backs are on and buckled. If I clock this behavioural pattern in time, I’ll try and duck the situation by saying: “I’m going to have to rush and oh, it’s really rather chilly outside.”
More often than not, however, she’s out of the Parker Knoll Penhurst chair in Baslow Stripe Mink, with wing back feature and hand-crafted cabriolet legs, her cardie is on and buttoned, her ‘walking-out’ glasses are on and she’s by my car to bid farewell… after she’s told me about my uncle’s bowels, Fanny’s funeral, the cost of a set and pink rinse…
THE WHARF
One of Felixstowe’s finest gift shops with quirky gifts, presents and cards something for everyone. We look forward to seeing you this summer
Monday - Sunday: 11.30am - 2.30pm 5.00pm - 8.30pm Tuesday: Closed
2 Bent Hill 01394 282 228
To advertise, please call
07929 979 073
48-50 Hamilton Rd Felixstowe IP11 7AJ 01394 671200
6 Thoroughfare Ipswich IP1 1BZ 01473 221151
www.thewharfgiftshop.co.uk or email info@thefelixstowemagazine.com
nnamon Wheels 6
Felixstowe’s Cultural Food Corner Celebrating the many culinary cultures Felixstowe is proud to have...
Something sweet from Denmark
ature
Lis’ Danish Pastries
damon
Ingredients:
Dough: 50g fresh yeast 250ml milk at room temp g bowl. Put flour, sugar and butter into a large mixing bowl, rub 250g Lurpak butter east mixture. Gather into a ball and turn out on the table and and cover with cling filmgranulated or damp cloth. Leave to prove till it has 125g sugar place or overnight in the fridge. Note – the dough takes longer to 4 beaten eggs
yoke, cold black coffee or cream ked and cooled down decorate with Glaze Icing (using icing d cherries
1kg strong white flour Cinnamon Filling: 250g Lurpak butter 250g granulated sugar 6 tsp ground cinnamon
Method: For Dough: Put flour, sugar and butter into a large mixing bowl. Rub in the butter, then add egg and yeast mixture. Gather into ballblack and turn out on the table and knead pprox. Brush with beaten egg, eggayoke, coffee or cream. 200 degrees Cgently. or 400 degrees F for 10to to 15 minutes. Return the bowl and cover with cling film or damp holding somecloth. back, AddLeave tiny amount boiling water till you toof prove until it get has doubled in size either in st write with. Drizzle over the cooled down pastries or simply dust a with warm place or overnight es and decorate cherries and perhaps Danish flags. in the fridge. (Note – the dough longer toyour prove Freezes well. takes If you choose to freeze pastriesthan wait andbread dough). Knead it again sted and gently heated them up, they will be as good as the first and roll it into shape. eakfast, too. For the cinnamon filling: Roll to approx. 45 cm x 30 cm Enjoy and spread the filling on leaving a 2.5 cm gap at the top, then roll up as a Swiss roll and divide into 14 (or less) slices (circles). Arrange in groups of 7 on a greased tray or 2 sandwich tins.
gh has risen knead it again and roll it into shape.
approx. 45 cm x 30 cm and spread the filling on leaving a 2.5 cm Swiss roll and divide into 14 (or less) slices (circles). Arrange in 2 sandwich tins. This recipe makes 8 x 7 = 56 individual wheels.
This recipe makes 8 x 7 = 56 individual wheels. Leave to prove again – 20 min approx. Brush with beaten egg, egg yolk, black coffee or cream. Bake in preheated oven – Mk 6, 200 degrees C or 400 degrees F for 10 to 15 minutes. For coating: use beaten egg, egg yoke, cold black coffee or cream. After the pastries have been cooked and cooled down decorate with glaze icing (using icing sugar and boiling water only) and cherries cream yeast with milk in a mixing bowl. Put icing sugar in a bowl, always holding some back. Add tiny amount of boiling water till you get a consistency that you can almost write with. Drizzle over the cooled down pastries or simply dust a little icing sugar over the pastries and decorate with cherries and perhaps Danish flags. Delicious eaten whilst still warm. Freezes well. If you choose to freeze your pastries, wait to decorate them until you have defrosted and gently heated them up. They will be as good as the first time out of the oven. Great for breakfast, too.
Thai Hut
Eat in or takeaway, functions and catering
BRING YOUR OWN WINE Fresh ingredients cooked to order
65 Undercliff Road West, Felixstowe, Suffolk
01394 549126 thaihuttakeaway@gmail.com Please mention
The Felixstowe Magazine
Special Deals: Tues - Thurs, 5-7pm Children eat free Fri & Sat, 5-7pm 15% discount Opening Times: Tues - Sun 5-10pm
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Local News
7
The Felixstowe College Reunion On May 10th 2014 The Felixstowe College Reunion was celebrated to mark 20 years since the school closed. Nearly 200 ex-pupils and staff gathered for the first big reunion since the school closed its doors in 1994.
People flew from literally all over the world for the occasion; there were girls there from the Far East, Bermuda, Dubai, France, Spain and the USA. During the afternoon, the owners of many of the old boarding houses and the chapel kindly opened their doors to show the ex-pupils around what are now beautiful private homes and businesses. An evening reception was held at the Orwell Hotel where there was a large amount of
To advertise, please call
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memorabilia on display including mannequins dressed in the school uniform and games kit!
A special cake was cut by Mrs Dawn Cuthbertson (nee Guniness), who was headmistress from 1979-1988 and a resounding rendition of the school song was sung, with the song writer in attendance (David Savill, the chaplain at the school until 1990). It was such a success that another one is being planned for 10 year’s time!
or email info@thefelixstowemagazine.com
...our Takeaway Menu
Fully Licensed - Finest Indian Cuisine
Fully Air Conditioned - Take Away Service Available Starters
House Platter...............................................................£3.50 (Chicken Tikka Pakora, Onion Bhajee, Lamb Tikka, Seekh & Vegetable Samosa)
Plain Popadom/Spicy Popadom..................................£0.60 Onion Bhajee...............................................................£2.50 Vegetable/Meat Samosa.....................................£2.50/2.90 Aloo Chatt/Chicken Chatt....................................£2.70/2.90 (cooked with chickpeas in a tangy chaat massala)
Prawn Cocktail............................................................£3.15 Tandoori Chicken........................................................£3.50 Chicken or Lamb Tikka................................................£3.50 Shamee Kebab............................................................£3.50 Seekh Kebab...............................................................£3.50 Reshmi Kebab (minced lamb wrapped in omlette).............£3.75 Chicken Tikka Pakora (deep fried in batter).................£3.90 Chingari Kebab............................................................£3.95 (minced lamb with green chillies)
Chicken Tikka Puree...................................................£3.95 (Served in deep fried puffy bread)
Imli Tikka Chicken/Lamb Wrap....................................£3.95 King Prawn Puree/Prawn Puree..........................£5.10/4.10 King Prawn Butterfly....................................................£4.95 King Prawn Tandoori....................................................£4.95
Chef’s Special Dishes
Tandoori Chicken Massala - on the bone (n)...............£7.20 Chicken/Lamb Tikka Massala (n)......................£7.20/£7.50 Special Chicken/Lamb Passanda (n)................£7.20/£7.50 Buttered Chicken Tikka (n)..........................................£7.50 Chicken/Lamb Shaslick Massala (n).................£7.50/£7.70 Tandoori Murghi Massala............................................£7.70 Tikka Stir Fry (Chicken or Lamb).................................£8.50 Tandoori Mixed Grill Massala (n).................................£9.95 Special King Prawn Massala (n)...............................£10.95 Lamb Shank..............................................................£10.50 (highly spiced sauce. Fairly hot)
Tandoori Dry Specialities
Chicken/Lamb Tikka..........................................£6.70/£6.90 Tandoori Chicken (on the bone)..................................£6.90 Chicken/Lamb Shaslick.....................................£7.20/£7.50 Tandoori Mixed Grill.....................................................£8.95 Tandoori King Prawn.................................................£10.95 King Prawn Shaslick..................................................£11.95 Tikka Paneer...............................................................£6.70
House Specialities
Koffta Massala.............................................................£7.50 Special Chicken Tikka Makhani (n).............................£7.50 Shahi Moglia (n)..........................................................£7.70 Hara Gosth..................................................................£7.70 Chingari Murgh............................................................£7.70 Tetley Special..............................................................£7.70 Sylhet Special Lamb...................................................£7.70 Xaccuti Chicken...........................................................£7.95 Murug Mirch Massala (Medium or Hot).......................£7.95 Green Chicken............................................................£8.50 Honey Murgh Tikka ....................................................£8.95 Sylhet Special...........................................................£12.95 (tandoori kind prawns, chicken and lamb tikka, with spicy sauce)
Zain’s Flaming Jhinga................................................£12.95 (king prawn cooked with capsicum)
Zainab’s Chingri Special............................................£14.90 (king prawn marinated in special sauce, grilled in clay oven with onion, tomato and capsicum)
Jalfrezi Dishes
Cooked with chopped onion, tomato, capsicum and dry chilli seeds (hot)
Vegetable Jalfrezi........................................................£5.50 Meat Jalfrezi................................................................£6.50 Chicken/Lamb Tikka Jalfrezi..............................£7.50/£7.70 King Prawn Jalfrezi....................................................£10.95
Balti Dishes
Prepared as either mild, medium or hot to suit you and served with Naan Bread Vegetable Balti............................................................£6.70 Chicken or Meat Balti..................................................£7.50 Chicken/Lamb Tikka Balti............................................£8.50 Prawn Balti..................................................................£8.50 King Prawn Balti........................................................£10.95
Vegetarian Specialities
Vegetable Korma Massala (n).....................................£5.50 Vegetable Patia...........................................................£5.50 Vegetable Makkni (n)..................................................£5.50 Teaz Shabzi.................................................................£6.50 Paneer Shaslick..........................................................£6.50
01394 671 779 - 01394 671 144 - www.bluenaan.co.uk - bluena
English Dishes
Traditional Dishes Chicken/Lamb Prawn K.Prawn
Korma (n).......................5.30 (mild with coconut and cream)
5.95
8.95
Veg
5.50
Tikka
6.95
Madras (fairly hot)..........5.30 5.95 8.95 5.50 6.95 Bhuna............................ 5.30 5.95 8.95 5.50 6.95 Dupiaza......................... 5.30 5.95 8.95 5.50 6.95 Curry..............................5.30 5.95 8.95 5.50 6.95 Vindaloo (very hot) ........5.30 5.95 8.95 5.50 6.95 Rogan Josh................... 5.50 5.95 8.95 5.50 6.95 Malaya (n)......................5.50 5.95 8.95 5.50 6.95 Saag.............................. 5.50 5.95 8.95 5.50 6.95 Dansak.......................... 5.50 5.95 8.95 5.50 6.95 Korai.............................. 6.50 7.50 10.95 6.20 7.25 Biriany............................7.50 7.95 10.95 6.95 7.95 Tandoori Chicken Biriany..............................................£7.95 House Special Biriany (Prawn, Chicken and Lamb).....£8.50
Rice & Indian Bread
Boiled Rice..................................................................£1.90 Pilau Rice....................................................................£2.20 Egg Freid Rice.............................................................£2.50 Mushroom Fried rice....................................................£2.50 Onion fried Rice...........................................................£2.50 Veg Fried Rice.............................................................£2.50 Garlic Fried Rice..........................................................£2.50 Kashmir Rice (cooked with fruit)..................................£2.50 Coriander Chilli Rice....................................................£2.50 Keema Fried Rice (with minced meat).........................£2.50 Puree (deep fried puffy bread).....................................£1.30 Chapati (light thin bread)..............................................£1.30 Tandoori Roti (round flaky baked bread)......................£1.90 Parantha (buttered layered bread)...............................£1.90 Plain Naan...................................................................£1.90 Onion Naan.................................................................£2.20 Garlic Naan.................................................................£2.20 Peshwari Naan (stuffed with coconut)..........................£2.20 Aloo Parantha (stuffed with spiced potato)...................£2.20 Keema Naan (stuffed with minced meat).....................£2.50 Coriander Chilli Naan..................................................£2.50
Vegetable Side Dishes
Vegetable Curry............................................................£2.70 Bombay Potatoes.........................................................£2.70 Aloo Gobbi (potato and cauliflower).............................£2.70 Chana Massala (chick peas).......................................£2.70 Mushroom Bhajee........................................................£2.70 Saag Bhajee (spinach).................................................£2.70 Miramish (mixed veg)..................................................£2.70 Tarka Dall (lentil sauce with garlic)...............................£2.70 Dall Massala (fairly hot spiced lentils)..........................£.270 Bindi Bhajee (okra)......................................................£2.90 Brinjal Bhajee (aubergine)...........................................£2.90 Cauliflower Bhajee.......................................................£2.90 Saag Paneer (spinach with cheese).............................£2.90 Chana Paneer (chick peas with cheese)....................£2.90 Sylhet Saag (spinach, garlic and green chillies)...........£2.90 Kumbi Makhni (mushroom/spinach in cream)..............£2.90 Chutneys and Pickles (per pot)....................................£0.50 Raitha (yoghurt with cucumber or onion).....................£1.50
Chips............................................................................£1.90 Chicken and Chips.......................................................£6.95 Plain Omlette and Chips...............................................£6.50 Cheese and Onion Omlette and Chips.........................£6.50
Set Meal for 2 - £23.95
Popadoms and Chutney Mixed Starter Platter: Chicken Tikka Pakora, Onion Bhajee, Chicken Tikka, Vegetable Samosa, Chicken Tikka Massala, Lamb Balti, Pilau Rice, Plain Naan and Saag Aloo
Vegetarian Set Meal for 2 - £20.95
Popadoms and Chutney Mixed Starter Platter: Onion Bhajee, Vegetable Samosa, Palak Paneer, Vegetable Korma Massala, Vegetable Balti Pilau Rice, Plain Naan and Saag Aloo
Set Meal for 4 - £44.95
Popadoms and Chutney Mixed Starter Platter: Chicken Tikka Puree, Chick Tikka Pakora, Onion Bhajee, Meat Samosa, Chicken Tikka Massala, Lamb Bhuna, Chicken Balti, Chingri Murgh, Pilau and Mushroom Rice, Plain Naan and Peshwari Naan, Mushroom Bhajee and Saag Aloo (n) denotes contains nuts - other dishes may also contain traces of nuts.
A warm welcome awaits you at the famous Blue Naan Restaurant Banquet menu available, dining in the restaurant, Sunday - Thursday
“Order all you can eat”
Choose from over 100 dishes £15.50 per head £10.95 under 12 Normal menu also available at the Blue Naan TRIBUTE NIGHTS Look out for each month’s new live tribute night entertainment, like Robbie Williams, Freddie Mercury, ABBA, Michael Buble, Grease, Elton John, Michael Jackson, George Michael and Shakira!
Opening times:
7 Days a Week 12-2pm and 5.30-11.30pm 15% discount on collection
aan@hotmail.co.uk - 7-9 Hamilton Road - Felixstowe - IP11 7AX
10
Local Business You’re invited...
Launching brand new website dedicated to record holders...
Auto Enrolment is easy! Just deduct 3%
RHR TV For Felixstowe
I’m afraid not
On July 16th we will be exposing the intricate details on how to process the new Auto Enrolment Pension scheme and discussing how the implications and administrative procedures will affect your business. Dawn Johnson will be presenting the seminar and you will be able to ask questions on a one to one basis. Tickets include a freshly prepared ploughman’s. We will provide you with handouts to take away so you’ll be armed with any answers you may need! When: 16th July 2014 Where: Trimley Sports and Social Club, IP11 0RJ At: 6:00 pm – 7:30 pm Price: £12.50 plus VAT (inc. ploughman’s) Don’t forget! This is wholly and exclusively a business event, thus the cost can be claimed back against your business. We’re very excited about this event and you don’t want to miss out! Email enquiries@ accountwryteltd.co.uk to book your seats! Here’s what our clients have said about our previous seminars: · The course was very useful and organised very well! · I really enjoyed it and would definitely be happy to support future ones! · small sessions like these are ideal for me! · I found the seminar very helpful and would certainly be interested in attending any others in the future!
The new website, RHR TV (Record Holders Republic TV) has been established since 2001. This is an internet site where people can send in their videos under the categories of: comedy, sport, music, weird or strange, news and much more. We can also film anything that is appealing for our audiences around the world, which include a big following in UK, Asia, India and The USA. RHR TV is world wide but has a hint of Felixstowe. We are very lucky to have in the RHR TV team Fran Capo from USA, where we have her TV show called Live It Up, along with all her amazing stunts and her mini-submarine trip down to the wreck of the Titanic. We also have in our team David Adamovich, aka The Great Throwdini; the fastest and most accurate knife thrower in the world who holds over 20 records. David is also our USA President and has been with us throwing his weight around as well as his knives since 2006. Our record breakers website has been well known on the record breaking grapevine since it started in 2001. With a strong team of 20 lending their hand, we hope RHR TV will bring some interest to Felixstowe and become well known for the videos it features.
Please do send in your videos, request a filming, tune in or just send in your comments. With this new video website, we hope to help put Felixstowe on the map! Dean Gould RHR TV President and Founder
RHR TV
Listing many categories of videos from the public which are record and non record breaking. This will include comedy, sport, weird or strange, music, news and much more.
Do you have a video to add? Call Dean Gould on 01394 277395 www.recordholdersrepublic.co.uk Please mention
The Felixstowe Magazine
when responding to adverts
Local Group
Coasters Scooter Club
The Coasters Scooter Club was formed in 1961 with the original name of The Felixstowe and District Scooter Club. It was one of the largest scooter clubs in East Anglia. The original club used to have formal meetings where minutes were taken and subs paid and some of the original minutes books are still in existence.
Some current members of the Coasters are from the original group formed in 1961, others are scooter enthusiasts from the 70’s, 80’s and beyond and their children who will soon be old enough to get their own scooters, but many more are new to the scooter scene and loving it.
The club now meets at the White Horse pub, Capel St. Mary, Ipswich every Wednesday night. Once a month the club meets to discuss events that are taking place in that month, then the other Wednesday evenings we meet informally. As well as making new friends with the common bond of the scooter, it has brought many old friends back together.
Like any club the Coasters have become something of a community. They have been on many rallies together over the years including the local Mersea
Fruit & Flowers
We offer the town a traditional family-run greengrocers. Owned and run by Paul and Elvita Branch, they have around 25 years experience in this trade and aim to give the people and businesses of Felixstowe a wide choice of fresh fruit and vegetables with excellent service!
Opening times: Monday - Saturday 8am - 4pm
01394 548166
fruitandflowers@outlook.com www.fruitandflowersfelixstowe.co.uk Fruit and Flowers, 101 Hamilton Road, Felixstowe, IP11 7BL
To advertise, please call
07929 979 073
Island rally, Isle of Wight, Kelso, even touring Europe including Tenerife meeting up with other scooter enthusiasts, and clubs from around the country. The social life in the Coasters Scooter Club sees them organising music nights, rideouts, and rallies including the big celebration of the clubs 50th Anniversary at the Trimley Social Club and the subsequent yearly rallies there on the third weekend in June. Any money raised at these events goes to the EACH (East Anglian Children’s Hospice). We welcome new members to join us. We have a facebook page – Coasters Scooter Club
To get more information about our rally for 2014 visit Coasters Scooter Rally 2014 (facebook page). Or pop in and see us at the White Horse Pub Capel St, Mary, Ipswich.
Drivers Wanted Have you ever thought about changing your career and driving a taxi? Have you ever wanted to work flexible hours? Here is a new opportunity to do just that... Helpful Cabs are looking to expand their business and are now recruiting drivers. Please contact Alan: tel: 01394 200127 or email: helpfulcabs@hotmail.co.uk
JACQ BARRON FLOWERS Traditional & Modern Floristry 01394 284 709 127 Hamilton Road, Felixstowe, IP11 7BL jacqbarronflowers@gmail.com www.jacqbarronflowers.com
or email info@thefelixstowemagazine.com
11
12
Local Group News from the Felixstowe Society...
What do you know about Felixstowe’s architecture? Travelling around the world, it is easy to make comparisons between Felixstowe and the multitude of seaside towns in far-flung continents. The buildings, the green spaces (fast diminishing), the historical heritage and the prom are perhaps taken for granted by those of us who live in this wonderful seaside town.
Believe me, there are far many worse places to live.
The Felixstowe Society’s Vice-Chairman, Phil Hadwen, has organised an architectural survey of buildings of various types in Felixstowe. Members of the Society are being encouraged to look more closely at their surroundings and vote for their selection. I confess that I am spoilt for choice. What would you choose?
The Society produces booklets, on sale at the Tourist Information Office, such as the Cotman Walk which gives an opportunity to view so many buildings designed by local architect Thomas William Cotman. Harvest House, The Orwell and the Fludyers are just some of his designs.
Have you walked the length of Hamilton Road and looked up above the modern shop fronts to see existing examples of the town’s Victorian heritage?
provide a fascinating perspective on Felixstowe and Walton’s architecture. Bev Boyce About us
We are a lively group of over 500 members who either live or work in Felixstowe, Walton, the Trimleys and surrounding villages. We want to stimulate public interest in the above areas, promote high standards of planning and architecture and secure the improvement, protection, development and preservation of the local environment.
Our varied programme of activities includes speaker evenings, beach cleans, a walking group, outings to local and national places of interest and social evenings. New members are warmly welcome so if you would like to join, please go to the website felixstowesociety.org.uk.
SUPPORT LOITCYAL COMMUN
The Society is also involved in organising the Heritage Weekend from September 12-14th. During this event there will be opportunities to view some interesting cottages and to take part in guided walks which will
Local Electrician
ELECTRICAL
New installations Modifications Inspection & Testing
Mobile: 07984 973848 Telephone: 01394 274325 e-mail: pah.electrical@btinternet.com
Breakfast After-school Holiday club
(from just £4.50 per child)
call Sarah or Beth
07938 566440
www.kidswillbekids.co.uk Please mention
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when responding to adverts
Local Charity & Their News
13
Basic Life, Community News to Your Door
From the initial idea in 1997, through our acceptance as a registered Charitable Trust in 2000, Felixstowe based BASIC, an independant Charitable Trust, has been able to assist many groups, organisations and individuals with financial, practical and general support. We are a ‘people’ charity and believe our mission is to support those in need and to provide assistance for those who are otherwise prevented from realising their own charitable goals. As we enter July, why not take a moment to think how lucky we are to live in such a wonderful town!
Living by the sea is such a blessing and we are always hearing about how people love to walk along the prom and enjoy the scenery.
Well, BASIC are hoping to make walking the promenade a little more rewarding on Sunday 20th July. We have organised Felixstowe’s first Walk the Walk event. It’s very simple – we are going to meet at The Manor car park, Landguard, at 2pm on the 20th July and then – walk to the ferry.
shows 42nd Street, Chitty Chitty Bang Bang etc). Both are now offering their exclusive support to our charity.
Tina says, ‘I’m more than happy to be involved in any way I can. Your charity sounds fantastic!’ Simon enthusiastically announced, ‘I am so proud to announce that I am now a patron of The BASIC Life Charity based in my hometown of Felixstowe.’
Local Support
The management and staff of local care home Cotman House have been busy raising funds for BASIC. This has included taking part in The Felixstowe Rotary Fun Run, with member of staff, Colin McCulloch, in a ball gown!
Felixstowe Sailing Club are very generously opening their doors to walkers taking part, so there will be the Tina O’Brien and Simon Mayhew opportunity to have a refreshing drink at the destination! The event is free and open to all so please come along and take part. BASIC Founder Graham Denny said the charity were If you are able to get sponsored it would be great and ‘amazed and extremely grateful for the donation BASIC are going to donate the proceeds to the holiday which will help the development of our work in the club held by St.John’s Church for local children each Felixstowe community,’ year, so a very good cause. Traditional sponsor forms are available in both of our shops. If you prefer to give online or remain anonymous we have a Just Giving page at http://www.justgiving.com/ felixstowewalkthewalk.
We’re hoping this will become an annual event and that many people will enjoy and benefit from the walk.
Celebrity Support
BASIC are delighted to announce that we now have two celebrity patrons;Miss Tina O’Brien (Sarah Louise Platt from Coronation St, Casualty, Doctors, Strictly Come Dancing etc) and Felixstowe man Mr Simon Mayhew (West End
Graham received the cheque for a wonderful £1000 from Leanne Greeves at Cotman House.
ARTHUR’s BUILDING ALL BUILDING WORK & INSURANCE WORK UNDERTAKEN PLASTERING & ARTEXING A SPECIALITY HOUSE REPAIRS & GENERAL MAINTENANCE UPVC WINDOWS, DOORS & CONSERVATORIES FOR A FREE VISIT QUOTE & ADVICE PLEASE PHONE ARTHUR ON
01394 215326 or 07802 904260 To advertise, please call
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14
Local Group
Self Defence Course Coming Soon... ASF is run by Scott and Aimee Fairburn who have a passion for Martial Arts, Self Defence and Fitness. They provide a variety of courses including self defence, knife awareness, personal safety and lone worker. Courses can be tailored for mixed groups, ladies only, young adults and children.
On top of this they also a run martial arts based fitness class each week and have numerous seminars running throughout the year. In August they are hoping to run a free anti-bullying event with more to follow. “ We are very happy to provide taster sessions for free to demonstrate our skills and promote self defence and knife awareness. We feel that children especially should know the dangers out there and we would like to see these courses in schools etc. Our practical sessions are designed to be simple and one of the main things we always cover is the law regarding self defence. We enjoy martial arts so much we have named our ten week old baby girl Aiki, meaning ‘harmonious spirit’ and named after the martial art, Aiki Jutsu.” Both instructors hold the following certificates: Full Public Liability Insurance DBS checked
Qualified First Aiders. Safeguarding and Protecting Children BTEC Level 3 in Advanced Self Defence 3rd Dan Black Belt in Aiki Jutsu 1st Dan Black Belt in Goshin Jutsu. The next full day self defence course will be running on Thursday 4th September 2014. Please visit our Facebook page: ASF Self Defence or our website www.asfselfdefence.co.uk for further details.
Utility prices still going up? Now’s the Now’s time to change yourfor household or business... the time tofor change your household or business...
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happy with the savings, we will take care of making - we want you to • What does paying less mean to you? have FinancialorPeace! Well now is the chance to change that - at least for total your household business. We’ve all seen the headlines and shocking news that energy companies are still changes for you, freeabout of charge pushing up our bills whilst announcing hugethe profi ts, and we can do little it.
P.S. Thereeach aremonth, also savings • Does the cost ofwere having heating If you shown athe way to reduce your utility charges with no to be made on other obligation to take the offer - would you want to see how much you could save? shopping purchases. on worry you? A local business now offers you that chance. Based in Felixstowe,
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An appointment with you is totally free, and you Well we can help reduce those costs for you, taking away those worries! are under no obligation - we only ask that you take An appointment with you is totally free, we do not charge you anything - and a look. remember you are under no obligation to take these savings available if you choose not to - we only ask that you take a look.
or email: We can show households and businesses how We can show households and businesses how they could save money on their they could save money utility bills despite FinancialPeaceUK@gmail.com utility on billstheir despite having contracts with other providers. If you are happy with the savings we can make you, we will take care of making the changes, and again we having contracts with other providers. If you are do not charge for this - we want you to have total Financial Peace! P.S. Should you decide to accept our offer, there are also savings to be made on other shopping purchases.
Please mention when responding to adverts The464461 Felixstowe on: 07930 to discussMagazine or request a call back To make an appointment contact Andrew in Felixstowe
Local Group
Felixstowe listening service
15
When life hurts - It helps to talk
Life can be painful. Things just don’t always go as smoothly as we would like. We all know the experience of being confronted with a problem that won’t go away, a difficult situation that we can’t seem to resolve, a hurtful relationship. And when it would help to talk things over, there isn’t always someone there to listen. Family and friends want to be there for us but sometimes they can be too close to the situation or want to give us advice when we need to sort things out for ourselves. And sometimes we feel that they won’t understand or we are worried that they may tell someone else. We may even feel that they will judge us, that we will be embarrassed or ashamed. For two and a half years, Felixstowe Listening Service has offered a safe and confidential place where people can talk about their life difficulties, share their story and explore their options. Our volunteer listeners are trained to offer the caring support which helps people to find the right way forward for themselves. We do not offer advice and
Eastcliff Carpets
we certainly never judge people. We are simply there to listen when it helps people to talk. Our service is free, although we do welcome donations. If you would like to know more about how Felixstowe Listening Service might be able to help you, phone Margaret on 07896 326459.
Delivery Staff Wanted Hey all! With the growth of this new publication we are in need of delivery staff (door to door magazine distribution). If you are a reliable person and if you are interested in this opportunity, please get in touch:
For flooring... consult the experts
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01394 283518
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To advertise, please call
info@thefelixstowemagazine.com
07929 979 073
or email info@thefelixstowemagazine.com
16
Local Event
What’s On Listings for July & Ahead
Pirates on the Prom is back...
Saturday 5th
Sunday 3rd August 2014
Grand Summer Bazaar and Grand Draw @ 1.30pm Held by the Felixstowe Community Hospital League of Friends, at St Felix Hall, Gainsborough Road, Felixstowe FREE. Come along and support your local hospital.
Sunday 6
Children’s Craft Activities @ 1:30-2:30pm Design and draw your own Postcard - Felixstowe Library, Crescent Road. Children of 5 years and up. Children must be accompanied by an adult. FREE. 01394 694880. www. suffolklibraries.co.uk/branches/ felixstowe-library
Wednesday 9th
What it is ?
Due to the great success of last years event, Pirates on the Prom is back with a vengence to help raise vital booty to help beat heart disease. Join pirates of all ages for this 1 mile route along Felixstowe Promenade, with lots of ahoy-ing and shivering me-timbers!
On the day there will also be some magnificent hand crafted items on sale from local crafters. These stalls will be at the Ocean Boulevard Amusments (opposite the Marlborough Hotel). There will also be a facepainter...this is suitable for all ages of course, both young, old and everything in between! So be sure to bring your bright, shiny face over to the facepainting table and have your face transformed into something magical! When is it?
Sunday 3rd August, starting at 11.30am, outside The Pier, IP11 2AB. Look for the Pirate Flag. The Mission
Our mission for 2014 is to have even more pirates marching down the prom and raise more money than last year for this amazing charity!
Last year we made £1300 for the Birtish Heart Foundation... so dig deep and support our cause as much as you can. All proceeds go straight the the Bitish Heart Foundation and enable research to continue. In advance, a massive thank you to all of you that support us! YOU are a true pirate! For more details contact: bex.sheppard44@gmail.com
Angels Media & Craft Studios Weddings • Luxury DIY Wedding Stationary • Wedding Favours
• Wedding Table Dressing • Wedding Jewellery • Wedding DVD Filming
01394 470112
www.amcs12weddings.co.uk Please mention
Family History Society @ 7.30pm This month’s meeting at Broadway House, Orwell Road, Felixstowe will see David Hedges giving the talk ‘The Lead Up to the First World War’. Free to members and £1.00 for non-members.
Saturday 12th and 13th
Trimley Carnival ‘Countries Of The World Cup’ To celebrate its 50th anniversary Starting at Faulkeners Way, Trimley St Mary at 1.00pm joining the High Road, then the Trimley Sports & Social Club, Trimley St Martin for approx 2.00pm. With stalls/ raffle/chocolate tombola plus refreshments. 07859 015311 or email trimleycarnival@mail.com.
Mon 14th and 28th
Sea Front Health Walk @ 10:45am Meet outside the Leisure Centre.
Around 2-2.5 miles. Everyone welcome. FREE. 01473 229292. www.livewellsuffolk.org.uk
Thursday 17
Colneis Flower Club: ‘Glamour at the Movies’ @ 7.30pm Old Felixstowe Community Centre Monthly meeting and demonstration. Practice Piece ‘Vertical Elegance’. Visitors are very welcome - £4.00.
Sunday 20th
Walk the Walk @ 2pm Time to start getting in practise and get some sponsors for BASIC’s Walk the Walk event! From the Manor Car Park, Languard to Felixstowe Ferry.
Saturday 19 & Sunday 20th
Annual Flower & Produce Show Saturday @ 2-5pm Sunday @ 11am-5pm Felixstowe Leisure Centre show competitions, plant stall, tombola, Grand Draw at 4pm on Sunday.
Sat 26th and Sun 27th
Felixstowe Carnival Theme for 2014 is “Land, Sea and Air”. Entertainment and activities begin on the seafront at 2pm on Saturday, 12noon on Sunday. Runs through until around 9:30pm. Saturday only: procession through the town with floats, majorettes and bands starting from Colneis Road at 1pm. Sunday only: air display (12:30-1:30pm) over the sea. Firework display from the end of Felixstowe Pier at 21:30-21:45. Both days: two stages. Seafront Gardens (behind Spa Pavilion) music, and grassed area next to Ocean Boulevard with local community organisations and
COMPETITION
Your chance to win on DVD “The Sea Shall Not have Them,” a feature film from 1953 and starring Michael Redgrave and Dirk Bogarde. It was filmed at RAF Felixstowe and shows the base in detail plus the high speed launches that operated out of the base to rescue service man that were stranded in the sea when their planes ditched. To win, just answer the following question correctly: “What year did RAF Felixstowe close ?” To enter, email your answer in to: info@thefelixstowemagazine.com by July 30th 2014. Good luck!!!
The Felixstowe Magazine
when responding to adverts
Local Event groups. Brass band area in front of The Alex, off Undercliff Road West (performances throughout weekend). Craft Fair at the Leisure Centre. Saturday 10am-6pm, Sunday 10am-5pm. Fun Fair at Pier Bight and Convalescent Hill car parks. Children’s area at Ocean Boulevard. Stalls and refreshments along the prom. www.felixstowecarnival.org
Saturday 26 July until Sunday 31 August,
Summer Holiday Trail @ 10am-4pm Landguard Fort Hunt out the clues around Landguard Fort - and join in the Summer fun. Normal admission charges for the Fort apply, plus £1.00 for a trail sheet. 01394 675900. www.landguard.com
Friday August 1st
Ipswich Hospital Band @ 7.30pm The Parish Church of Saint John the Baptist. To commemorate the Centenary of the Commencement of World War I. Tickets £8. (Incl. refreshments) Tickets available from: J & C Webb (Orwell Road) Russell Smith (Hamilton Road) Felixstowe Royal British Legion (Mill Lane). Vicki Westren on 01394 284029 alternatively at the door on the night.
August 3rd
Blue Cross Fun Day & Dog Show @11am - 3pm Trimley Sports and Social Club, Trimley St Martin, IP11 0RJ www.bluecross.org.uk
5th-9th August
Felixstowe Art Group Annual Exhibition @10am – 6pm Trinity Methodist Church, Orwell Road. Wide variety of original artwork, many of which will be for sale. FREE. 01394 276975 www.felixstoweartgroup.org 2.00pm – 4.30pm in aid of a
Saturday 28 June to 6 September
RSPCA Tombola @10am-4pm Felixstowe Triangle Canopy Weekly Tombola (every Saturday). Raising money for RSPCA. 01394 275350. www.rspca.org.uk
Saturday 27th September
Glenn Hurst Big Band Jazz Night @ 7.30pm Dinner and dancing.
For Tickets: 01473 252098 The Orwell Hotel, Hamilton Rd 01394 285511 reservations@theorwellhotel
Mondays
Coming soon...
Felixstowe in Flower
Smart4Art After-School Club (see page 2 for full details) Felixstowe Indoor Bowls Club Monday - Friday @7am - 10pm - Felixstowe Leisure Centre. 01394 694600.
Tuesdays
Dance Lessons St. Edmund’s Hall, Langer Road - children’s and adult beginners and intermediate classes. 07757 217456. Smart4Art After-School Club (see page 2 for full details)
Wednesdays
Story Time @ 1.30 and 2pm Felixstowe Library. Sessions for young children in the children’s section of the library.
Thursdays
Drama Club for 6-13yrs and Adult Latinasize St. Edmund’s Hall, Langer Road 07757 217456.
Felixstowe Twinsclub Time: 10am - 12.00noon Grounds of Felixstowe Academy (old site), Maidstone Rd, IP11 9EF www.felixstowetwinsclub.co.uk
Fridays
Felixstowe Country Market @ 10:00-11:00 at the Trades and Labour Club in High Road West. Range of preserves, eggs, garden produce and crafts. All goods are home made. 272003. www.country-markets.co.uk Felixstowe Indoor Bowls Club (same as Mondays)
Saturdays
Felixstowe Indoor Bowls Club Sat & Sun @8am - 8pm Felixstowe Leisure Centre. 01394 694600.
Sundays
Jazz East at The Fludyers @ 19:30-22:30 Evening Jazz club at Undercliff Road East. Some of the UK’s greatest Jazz artists with the region’s best musicians. Great music, great venue, great atmosphere! FREE. Photographic Society @ 7.30pm Broadway House, Orwell Road. All welcome to attend/join the group. FREE.
To advertise, please call
07929 979 073
In 1985 Felixstowe Town Council introduced Felixstowe in Flower to promote Felixstowe to visitors, businesses and for the benefit of all local residents. There are more than 250 baskets planted and erected throughout the town. Around 50 of the baskets are sponsored by local companies, organisations, and private individuals. If you wish to sponsor a basket please see below for details.
In addition to hanging baskets, Felixstowe in Flower involves the whole community by offering flower competitions for residential gardens, public houses, hotels, residential homes and allotments. Felixstowe in Flower encourages people of all ages. Schools and nurseries can enter the grow bags competition, painting or schools environmental projects. There is also a tallest sunflower competition for children under 16. Competition entry and sponsorship forms are available to download from www.felixstowe.gov.uk. Further information is available from suefaversham@felixstowe.gov.uk or telephone 01394 288191.
Felixstowe in Flower’s major event of the year is the Awards Ceremony, which celebrates the wonderful contributions made by so many local people. The evening is a community event similar to the ‘Oscars’, awarding prizes and certificates presented by the Mayor of Felixstowe.
The Felixstowe in Flower Committee hopes that the scheme will continue to enhance the town, bringing colour and vitality for all to enjoy. Thank you for all your support in 2014.
AKT Consulting Engineers Ltd Chartered Engineers, Building Surveyors & Green Deal Advisor
Does your house need: • Energy Performance Certificate • Structural Inspection • Structural Alterations • Green Deal Advice Report
Contact David on: 01394 284100 or 07799 226653 aktconsulting@btconnect.com or email info@thefelixstowemagazine.com
17
18
Local Law More news from Fiona Sturgeon at Jackamans Solicitors...
A Day in the Life of a Paralegal Hello again! The office has been so busy that it doesn’t seem long ago since my last article, but it’s a great opportunity for me to get to grips with the many aspects of private client law. Last month, my supervising solicitor and I were very kindly invited to attend a local WI meeting where we discussed Lasting Powers of Attorney and Advance Decisions (what many people refer to as a living will). Whilst it’s never nice to have to contemplate needing assistance in the future, we had a very enjoyable afternoon and I hope that we left those we spoke to well-informed of the issues. It was a surprise on my part to learn that it can be so tricky for family and friends to act for a loved one, in the way that they would want, without the right paperwork. As my final exams edge nearer, so does the end of my Legal Practice Course; in fact, when you next hear from me, I will officially be a trainee solicitor
(fingers crossed)! I’m very glad to be staying with the Jackamans team for my two year training contract during which I’ll get the chance to work in some of our other departments, such as commercial and conveyancing. The hard part will be choosing which one to qualify into! Do visit our Felixstowe office at 167/171 Hamilton Road if you would like our assistance on any private client matter. Call 01394 279636 or email my colleague, Carol Lockett, at carol.lockett@jackamans.co.uk Would you like to advertise or do you have a story to tell? Just drop us a line at info@thefelixstowemagazine.com
Our expert team of lawyers is here to help • Accident Claims • Clinical Negligence • Commercial • Debt Recovery • Dispute Resolution • Employment
• Family • Landlord and Tenant • Powers of Attorney • Property • Wills, Trusts & Probate
Ipswich 01473 255591 Diss 01379 643555
Felixstowe 01394 279636 Harleston 01379 854455 www.jackamans.co.uk
Please mention
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Index
19
Accountant Green Grocers Account-Wryte..........................................cover & 10 Fruit and Flowers....................................................11 Art Classes Gosling Farm...............................................cover & 4 Smart4Art................................................................2 Hearing Care Block Paving & Patios Hearing Care Centre................................................7 A. Friend..................................................................2 Herbalife Distributor and Advisor Builders Nutri-Fix.................................................................19 Authur’s Building....................................................13 Media Carpets & Flooring Eastcliff Carpets....................................................15 RHR TV..................................................................10 Photography Greyfriars................................................................3 Hennell James Photography...................................13 Charity BASIC Life Charity...........................................2 & 13 Restaurant Blue Naan................................................cover & 8/9 Chartered Engineer AKT Consulting Engineers....................................17 Seafront Fish and Pie...............................................5 Child Care Thai Hut...................................................................6 Kids Will be Kids....................................................12 Self Defence Coffee Shop ASF.........................................................................14 The Stables.............................................................4 Solicitors Electrician Jackamans.............................................................18 P.A.H Electrical......................................................12 Strawberry Picking Estate Agent Wainwrights..........................................cover & back Gosling Farm............................................................4 Travel Agency Financial Care Financial Peace UK...............................................14 Fred Olsen...............................................................3 One serving ofTaxi One Formula serving 1 meal of Formula 1 meal Florist replacement shake replacement made upshake with 250ml made up with 250ml Helpful Cabs............................................................3 Jacq Barron Flowers..............................................11 semi-skimmed semi-skimmed milk provides... milk provides... It’sGift important toIt’s eatimportant balancedtonutritious eat balanced mealsnutritious every meals every Shop Wedding Services day. Formula 1 day. shake Formula is one 1way shake to help is one achieve way to your help achieve your The Wharf................................................................5 Angels Media & Craft Studios Weddings................16 PROTEIN PROTEIN recommended recommended daily intake of essential daily intake nutrients of essential when nutrients when
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Clinical studies show that daily use of meal replacement shakes as part of a calorie restricted diet is proven for managing weight, along with moderate exercise.
VITAMINVITAMIN A A
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