A to Z of pain relief

Oh, the pain. The painful pain. Many mums-to-be are understandably concerned about the level of pain they’ll experience during labour and birth, and spend a great deal of time worrying, fretting, and getting themselves worked up about what the pain will feel like, whether they’ll be able to handle it, and how they’ll cope. But there are a number of options you can try to help you to cope with labour pain.

A... is for Aromatherapy Essential oils can be helpful during labour to relieve stress, aid breathing, and help you relax, as well as help with cramps, pain, and backache. Visit a reputable aromatherapist for advice, as some essential oils are not suitable for use during pregnancy.

B... is for Breathing Most breathing techniques tend to be forgotten as labour intensifies; instead, many childbirth experts suggest listening to your own natural breathing rhythms to find a breathing pattern that’s right for you. That may be slow, deep breaths from your diaphragm; or faster, shallow breathing like a dog panting. Whichever you choose, breathing can help you focus on making each contraction a productive part of the birthing process. C is for Compresses Heat is a good way to ease aches and relieve pain during labour. Placing a hot compress, like a wheat bag or a hot water bottle, on your back, abdomen or groin area can alleviate some of the tension in these areas, helping you relax....BUY BUMP&baby ISSUE 1 FOR THE FULL STORY