IS STRESS REALLY THE CAUSE OF OUR PROBLEMS?
M
IRENE LYON
ost people think that stress is to blame for many of our disorders, and that if we remove or minimize the stressors in life and add in some healthier substitutes such as improved diet, more physical activity, mindfulness practices like yoga or meditation, and maybe get more sleep or take “stress leave” from work, that all will be well and health will beam through us like sunshine rays. Of course, all of these pieces are important and will aid in the process towards complete health, but the truth is that it isn’t the stress that is the big issue; it is how our brain and our nervous system have been wired to handle stress. Back in the day of the hunter and the gatherer, some ten thousand years ago, the stressors and tasks of daily life were very simple. We needed to find food and shelter and stay safe from predators. If a saber-toothed tiger chased us, we were either eaten or we would get away, and if we got away, the stress of the chase would not stay living inside of us. The ability to let go of stress—the instinct to literally run it off and shake it off, which all animals have—was still intact at that time we allowed ourselves to be the human animals that we still are.
8 CONNOISSEUR’S CHOICE | PRIVATE HEALTHCARE | VANCOUVER
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