Seaside Magazine September 2023 Issue

OWNER / PUBLISHER

SUE HODGSON 250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

DEBORAH ROGERS deborah@seasidemagazine.ca

SALES ACCOUNT MANAGER

JOCELYN DUNCAN jocelyn@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

KATHRYN ALVAREZ ms.kathryn.alvarez@gmail.com

LEAH GRAY LeahGray@spirithills.ca

THIS MONTH'S CONTRIBUTORS

Annilee Armstrong, Jo Barnes, Valerie Bellefleur, Sarah Bragg, Jessica O'Brien Cameron, Jamila Douhaibi, Scottee Giles, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jesse Holth, Janis Jean, Colleen McNamee, Jacqueline Nicoll, Cassidy Nunn, Deborah Rogers, Steve Sakiyama, Joan Saunders, Marita Schauch, Racheal Schnarr, Susan Simosko, Stephanie Staples, Anami Vakil, Brent Whitaker

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 news@seasidemagazine.ca

To find Seaside Magazine near you, visit www.seasidemagazine.ca/get/

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Seaside Magazine is printed 12 times a year by Mitchell Press. Reproduction in whole or in part without permission is prohibited. Reproduction requests may be made to the editor or publisher via the above means. Views of contributors do not necessarily reflect the policy or views of the publisher and editor. Staff of the magazine cannot be held responsible for unsolicited manuscripts or photographs.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

photo by Leah Gray

JAMILA DOUHAIBI

PAGES 16, 34, 37

The issue of food security is definitely a hot topic. Researching the future of food, and chatting with local food producers about what they think we'll be eating on the Peninsula decades from now, was thought-provoking – evolving technology, changing our diets, and whether the outlook is optimistic and/or realistic.

SCOTTEE GILES

PAGE 13

Being surrounded by working farms is one of the great things about living on the Saanich Peninsula. Fresh fruit, local honey and organic veggies are right outside our door. What better way to explore the harvest than to bike the trails and back roads with a group of family and friends?

JANICE HENSHAW

PAGES 30 & 80

In this issue I wrote about two very diverse subjects – Restaurant Challenges and Bathroom Mod Cons. From talking to local restaurant owners, I have gained a new appreciation of their daily challenges and delicious food! As far as bathrooms go – whooee! I had fun researching that one! Beeday, or Bidet?

PAGE 10

We can buy whatever ingredients we need for any recipe at any time of year. However, I know that there's something so right about cooking with what's local, fresh and seasonal. It's a direction I want to keep exploring, and one I'm continuing to focus on. So, corn fritters, anyone?

PAGE 48

A guy walks into a clothing store. He needs a shirt for a wedding reception. His own wedding reception … taking place later that same day! The funny part is that actually happened. Let's explore the reasons for this, the obvious solution, and in the process sync ourselves to the rhythms of retail.

VILLAGE GALLERY SIDNEY

SEPTEMBER FEATURE ARTIST: WALTER COLLINS

Despite what you may have been told as a child, you should play with your food! There's always been something magical about going into the local shops and talking about what's best, and finding out what they offer that maybe you've never tried before.

Although also a painter Walter has recently been committed to sculpture, usually in stone, working with soft Alabaster and Soapstone and hard Chlorite in particular. His sculptures frequently depict the sea creatures and mammals to be found along the coast.

JOAN SAUNDERS

ANAMI VAKIL

BRENT WHITAKER PAGE 22

First Word from the Publisher Sue

Hodgson

Just like coming to the end of a wonderful book (Seaside Book Club pg 69), the last days of summer make us want to cling to the season all the more, as we start to think about what we will miss about it. Instead of focusing on the looming loss of what is most people's favourite time (it's surely mine), maybe we could ease our distress by making the best use of what we've got, while it's still around! The way the weather is going, it seems like the sun will be here for another month.

Too often, the here and now get swallowed up by time spent lamenting what has been, and in fearing what's to come. A large part of living in the moment is about appreciating the fruits of the season. That's literally the focus of many of the articles for our September Culinary issue, especially the delicious-looking cover star, salmon, prepared three ways by Brent Whitaker (pg 22).

Why not take advantage of the cooler days by spending time outdoors visiting local farms in the fall? Photographer/writer Scottee Giles takes a bike ride and tours five local farms in Out for A … Bike Ride (pg 13), filling up the bike baskets and her pantry along the way. Or consider picking up some local corn and frittering away with our In the Kitchen columnist Joan Saunders' special recipe (pg 10). Rachael Schnarr takes us on a tour of what edible plants you can grow in your backyard (pg 38). As she says: "… adding edible flowers to the garden is a must for flower lovers and food growers alike."

When I was growing up in the Maritimes, we always had a huge garden that we all took turns caring for. I can still taste the fresh cucumber sandwiches, a ritual in our household; the hours spent picking the tomatoes that would ripen on the pool table in the basement; and one of my favourite pastimes was foraging in the forest for fiddleheads!

Go and enjoy a truly wonderful fall and don't forget to pick an apple or that last tomato!

SeasideSue

Photo by Janis Jean Photography.

Styled by Shai Thompson at House of Lily Koi, Sidney.

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by Joan Saunders

Frittering Away

As we head into the end of summer, the sight of corn in the fields and on the table is a very welcome one indeed. Not only is corn so tasty on its own with just some butter, salt and pepper, but it's also so adaptable. It's a fabulous component in chowders,

Street Corn(ish) Fritters

(makes about 12-14)

1 ½ cups of corn (about 2 ears, depending on the size)

2 scallions, sliced and chopped small

zest of one lime

¼ cup chopped cilantro

½ cup crumbled feta cheese

¼ tsp salt

2 eggs

½ cup flour, plus 1 more tbsp if necessary canola oil for frying (or another neutral oil, like safflower) chili powder (optional)

enchiladas, casseroles and savoury galettes. It adds an earthy sweetness to so many recipes and is an excellent and easy addition to a barbecue. Give me a hamburger and a hot, cooked, crisp cob of corn slathered in butter from one of our local growers, and I'm an incredibly happy woman.

Using farm-fresh corn in a fritter recipe adds a whole new dimension to a tried-and-true classic, but they're not only for dinner. Corn fritters are very versatile and can be an extremely tasty option for breakfast with a fried egg and hot sauce. Or you can team up the fritters with a poached egg and some hollandaise, and you've got yourself a whole new riff on Eggs Benedict.

I've played around with this recipe a bit, as it's a take on Mexican Street Corn. Sort of, anyway. Elotes, the amazing Mexican street food of corn on the cob which is charred on the grill then slathered in a spicy, creamy, chili, garlic and Cotija cheese sauce, is always a winner. Make it if you haven't already and you'll be hooked. Or try this version, which takes many of the components and pulls together the flavours in a fritter.

You can serve these as an appetizer, but they also make a great side dish to a variety of seafood entrées. Of course, the most obvious choice is to serve them with traditional Mexican recipes, but they are very adaptable. You could even double the recipe (as I often do) if you hope to have lots of leftovers. But, let me warn you, I doubt that you will, as they'll disappear very quickly indeed.

photos by Kathryn Alvarez Photograpy

Shuck the corn and stand the first cob up in a bowl. Using a sharp knife, cut the kernels from the corn into the bowl. Then run the back of the knife up and down the cob to release as much of the corn "milk" as you can into the bowl. Do the same with the other cob. It's OK if you get a bit more or less than 1 ½ cups of corn.

Add scallions, cilantro, feta, zest, salt and some black pepper. Stir the mix to evenly combine. Taste to see how the flavours work; I sometimes like to add a bit more salt or pepper (depending on how salty the feta is). Add eggs; use a fork or spoon to mix together until eggs are broken up and coat corn mixture fairly evenly. Add flour and stir to mix thoroughly. At this point, the mix should look like it's mostly corn kernels with a bit of batter binding it together. A scoop of the mix should hold its shape; if it doesn't hold together, add an extra tablespoon of flour.

Heat 2 to 3 tablespoons of oil in a large frying pan over medium heat. Once oil is hot and shimmering, add your first scoop of corn fritter batter (about two tablespoons) and press gently to flatten the scoop. The fritters will cook quite quickly, so watch them carefully. When the underside of the fritter is a dark golden brown, flip it and cook to the same deep golden colour on the other side. Drain on a paper towel. When it's cool enough to try, taste it (you'll want to anyway) and adjust seasonings as desired.

Cook rest of the batter in the same way; add a bit more oil if you need to.

Top with a small dollop of the mayo mixture, sprinkle with chili powder for a bit of spice. Can be reheated in oven.

Topping:

¼ cup mayonnaise

¼ cup sour cream

½ cup crumbled feta cheese juice of half a lime

Combine all of the above in a small bowl. Stir to mix well.

Adapted/amalgamated from: www.smittenkitchen.com/2018/07/corn-fritters

www.thefoodiephysician.com/dining-with-doc-mexican-street-corn

www.myfoodstory.com/mexican-corn-fritters-recipe

Stephanie Peat

Dan Van der Vlugt

Maureen Vincent

Anna and Tony Clemente Clemente Property Group

John Bruce

Frank Berke

story and photos by

Scottee Giles

Five Local Farms

Getting out on your bike under clear blue skies can really make you feel like a kid again, with the wind in your face and the countryside flying past. It's harvest season on the Peninsula so we mapped out a Saturday morning cycling route to five Central Saanich farms to fill up our baskets and pantries. Our first stop was Dan's Farm & Country Market at 2030 Bear Hill Road where we found a wide variety of fresh veggies, berries and other fruits, frozen meats, ice cream, snacks and fresh flowers. Golden plums and bunches of carrots were stowed away in our saddlebags like treasure. We admired the hand-woven baskets for sale and visited their goats and chickens. Soon a fun seasonal display will appear out front along with a huge pile of pumpkins. Still feeling fresh as daisies, we pedaled off with enthusiasm bound for another favourite three kilometres away along Oldfield Road, Sean Road and Verling Avenue. Country Bee Honey Farm at 6440 West Saanich Road has a welcoming front porch where we took a break for honey-sweetened strawberry iced tea. This farm features a honey tasting bar, unique gifts, pollinator garden, peacocks, colourful bee boxes, baked goods and a farm experience where all ages can walk a woodsy trail to visit the animals. Setting off for our next destination only slightly slower and loaded with honey, we headed along West Saanich Road's wide paved shoulder through the heart of Brentwood Bay. Six kilometres away along Wallace Drive, Stelly's Cross Road and East Saanich Road, we popped into the bustling Silver Rill Corn farm at 7117 Central Saanich Road where we stocked up on as many sweet cobs as one can reasonably transport without a motorized vehicle.

Back in the saddle with stalwart determination, we rode a kilometre to Michell's Farm Market at 2451 Island View Road, a popular place for fresh produce, meats, jams and more. Our lunch stop was the adjacent Harvest Rd. – Farm to Table Grill, a hub for cyclists that offers delicious seasonal outdoor dining and take out.

Refueled but hauling a few extra kilograms of fresh veggies, we were happy to get off the main roads onto a flat stretch of Lochside Regional Trail. Our final destination was five kilometres to the north. We took Mount Newton Cross Road to Central Saanich Road, finding Sea Cider Farm & Ciderhouse at 2487 Mount Saint Michael Road. This beautiful spot has a patio with views of their organic apple orchard, the ocean and mountains to the west.

We took the long way home, stopping to pick wild blackberries, discover new trails, chat with neighbours and soak in the sunshine.

SIDNEY BY THE SEA GIFT CARDS

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

Participating Businesses

The Future of Food Seaweed, Bees & Farming on the Peninsula

by Jamila Douhaibi

If you look up "the future of food," you will read about seaweed and insects being the main protein for the future. Past futurists have discussed food in pill form, along with issues of food security and the lack of abundance that some countries currently have. Even WebMD, a common first search for any medical ailments, weighs in on this topic. But, what does this mean for the future of food on the Peninsula – what will locals be eating right here in 20, 30, 50 years? I reached out to a few local food producers to find out their thoughts on pollination, seaweed and farming in the future.

WebMD includes quotes from doctors and organization founders who discuss the issue with our low-cost, high-calorie food options, which have led to obesity in people along with an unhealthy planet. As the population continues to increase, the need for more healthy, sustainable food will also increase. Those who provided input on the website say that farming is more sustainable now than it was previously, but question whether the change is happening quickly enough.

Lindsay Dault, of Country Bee Honey Farm in Saanichton, believes that we haven't done enough for our important pollinators. She has been beekeeping for over 15 years and has noticed a definite shift. She says that in 30 years we will likely be "pollinating by hand or some magical bee robot rather than relying on actual bees to do the job." Even if bee populations didn't decline, Lindsay says that beekeeping will become financially unsustainable for farmers and families in the future. But, it's more that the

photo by Scottee Giles

immensely negative effect from pesticides and fungicides used in agriculture has caused, and will continue to cause, long-term issues to hives and in turn the important food that they pollinate.

So, what can be done? Vertical farming, precision agriculture, cutting food waste through policy and technology, alternative proteins and better food packaging are all indicated as important solutions.

Cascadia Seaweed is one Sidney-based business providing solutions for food production and agriculture. Originally cultivating seaweed for human consumption, Cascadia has pivoted to address food security in a larger way.

Manager of Communications, Erin Bremner-Mitchell, says: "The power of seaweed gives me hope for the future. We cultivate a local crop in the ocean, which produces oxygen, captures carbon, mitigates acidification and provides habitat for marine life. We then harvest what we have grown and use that as an input to help plants grow while avoiding harmful greenhouse gases that would have otherwise been emitted from synthetic fertilizers. It's a beautiful, nature-inspired solution to a problem that affects each and every one of us."

The CBC agrees that pivoting to smarter farming and different technology is the way to address food security. In April, a vertical farm opened in Pitt Meadows. Rather than traditional outdoor landscape farming, vertical farming takes place inside, where stacked shelves grow lettuce and other crops. This new facility is "hands-free," meaning that everything from seeding to watering to harvesting is automated. The Pitt Meadows facility grows nonGMO, pesticide free greens with the stated ability that they can do this faster, and with less water, than the traditional method.

The Global Alliance for the Future of Food says that climate change, the pandemic and increasing hunger work against the already fragile food systems, but that there may be ways to transform our relationship with food to make it more resilient and inclusive through regenerative agriculture, collaboration and real action towards change.

Garrett Simon from Farm or Die, located on Glamorgan Road, says: "we want to demonstrate the power of small-scale farming and community-supported agriculture to inspire a new generation of farmers focused on land stewardship, quality growing, sustainability and community." Farm or Die's mission is to connect their customers with quality local food that has never travelled by boat, plane or truck. "We grow food in the community for the community, harvesting food that is properly ripened, flavourful and appropriate to our growing zone."

At Farm or Die, they practise regenerative agriculture, which includes permanent raised beds, deep mulching and minimal tilling of the land. They believe that "farmers share a crucial responsibility in preserving and protecting our agricultural land," and that it is each farmer's duty "as stewards of the land to protect and build arable soil for future generations."

With all of these different viewpoints and suggestions, our food consumption in the future isn't clear. Sustainable and alternative farming and food practices are continually being developed and evolving. So, what do you think the future of food will look like?

Roasted

Garlic Hummus

2 cans of chickpeas

1/4 cup olive oil, plus 2 tbsp

2 fresh lemons, zested and juiced

4 bulbs fresh garlic

1/2 tsp sea salt

1/2 tsp freshly ground pepper

1 tsp of Liquid Smoke

fresh Italian parsley, roughly chopped

Perfect for...

a snack at the end of the day!

Cut tops off garlic and drizzle with 2 tablespoons of olive oil. Wrap in foil and bake in a 350° oven for 30 minutes or until soft. Allow to cool and remove cloves from skin. Drain chickpeas and rinse well. Combine all ingredients except parsley in a food processor until smooth or to your desired consistency. Add chopped parsley, transfer to a serving bowl and drizzle the top with a small amount of olive oil. Garnish as desired. Serve with pita triangles or fresh vegetables for dipping.

Brentwood Bay Village Empourium: Ready to Come to You!

Many people know that Brentwood Bay Village Empourium is a destination for breakfast, lunch, coffee breaks and a bit of "retail therapy," but did you know that Empourium can come to you?

Empourium has recently expanded their catering program, and can look after anything from fresh-baked muffins and carafes of coffee for work meetings, large party platters for large group gatherings, tea sandwiches and sweets for an afternoon tea party, dinner-to-go for smaller affairs or even plated meals prepared in your home for a special dinner party. With an extensive background in event planning and a creative flair in the kitchen, the team at Empourium is here to help you with your special event needs.

The café is also a great space to hold your special event, whether for a birthday party, anniversary celebration, memorial gathering or workshop. Empourium is fully licensed; provides audio visual support, including an overhead projector and screen; and can accommodate up to 30 guests.

Located in the heart of the village at Brentwood Crossing, Brentwood Bay Village Empourium is a very central location, conveniently offers loads of free parking and is on a major bus route, making it easy for your guests' travel.

''We hired BBVE to cater an event and the experience was wonderful! We wouldn't hesitate to use them again and we are recommending their catering services to our friends and family.''

~ Kim W

by Sarah Bragg, President & CEO, Saanich Peninsula Hospital & Healthcare Foundation

SUPPORTING STAFF at Our Hospital

Thanks to donors of Saanich Peninsula Hospital & Healthcare Foundation (SPHHF), the Foundation hosted the muchanticipated annual Staff Food Truck Lunch at the hospital on July 20. This successful event brought together over 380 staff members from various departments at SPH and the Peninsula Health Unit for a lunch hour filled with joy, laughter and delectable food. The hospital staff's commitment to providing exceptional care to SPH patients is deeply valued, and the Foundation was pleased to have the opportunity to show the community's gratitude. Thanks go out to Kattia's Kitchen, Greek on the Street and Sizzling Tandoor for their support in making this event a resounding success.

The annual Food Truck Lunch is one of the many ways the Foundation supports SPH staff. Everyone at the Foundation believes that there is no greater investment than investing in staff continuing education, which ensures the latest standards of practice and the highest levels of care for every patient. For this reason, and with the support of generous donors, the Foundation has established an annual bursary program to support hospital staff in every department to further their education and obtain accreditation in their respective fields. Bursaries enable staff to enhance their professional designations, such as advancing from LPN to RN; acquire new advanced techniques; participate in workshops and manage expenses for books and travel.

Says Aiden Kennedy, LPN at SPH: "I have been a recipient of the SPHHF Educational Bursary Grant two years in a row. I just want to say how thankful and appreciative I am to the Foundation for providing the

funding for me to achieve my dream of upgrading from LPN to RN. It is truly a life-changing opportunity, and I couldn't be more thankful."

It is the support of the community that enables SPHHF to stand by and support the dedicated team at the hospital and in some cases bring about life-changing opportunities. This partnership creates impactful initiatives and can forge a path toward a brighter future in healthcare for everyone on the Peninsula.

Photos courtesy SPHHF.

autographed Fender American Professional II guitar!

What's Happe i ening

September 9 Bowie Forever

Bowie Forever is an enthralling, artistic live stage show celebrating the legendary musical icon David Bowie. Comprised of talented musicians with a deep passion for Bowie's work, the band seamlessly captures the essence and spirit of the Starman to bring you the ultimate Bowie experience.

The ensemble features the enigmatic Dwaine Kim Andrucko, who channels Bowie on vocals with striking charisma and keys that go beyond space oddities. Dewie Cook, on backup vocals, 12 string guitar, and bass, brings unique textures to the performance, while David Dahlberg's mastery of guitars and production techniques enhances the shows authenticity. Sean Wallbridge rounds out the band with his bashing brilliance, and drumming acumen.

Each performance by Bowie Forever is a mesmerizing journey through Bowie's eclectic career, spanning multiple eras and genres. Fans are captivated by their skillful renditions of timeless classics and lesser-known gems, all delivered with the passion and intensity that defined Bowie himself.

Bowie Forever's love for their muse is contagious, and their performances are a must-see for serious fans and newcomers alike. Immerse yourself in this unforgettable experience and pay homage to the life and music of the inimitable David Bowie.

September 14 &15 Chilliwack

Rising out of the ashes of psychedelia in 1969, Canada’s legendary Chilliwack released 12 albums over a 15 year period producing numerous Canadian and international hits including “Lonesome Mary”, “Fly At Night”, & “California Girl” in the 70’s; and “My Girl (gone gone gone)”, “Whatcha Gonna Do” in the 80’s. All this work led to fifteen gold and platinum certifications, a host of awards, high profile TV appearances and coliseum concert tours. Chilliwack’s reputation for consistently powerful shows continue, and with the live CD THERE AND BACK still winning over new fans and delighting long time ones, Bill Henderson and the band are rocking like never before. Hearing the revitalized Chilliwack of today is like hearing those songs for the first time… all over again.

Jimmy Rankin September 21

Rankin of course is a renowned Canadian songwriter with a long string of hits for The Rankin Family and from his solo albums He joined the family group as a young teen, and soon became co-lead singer and songwriter of such classics as “North Country,” “You Feel The Same Way Too,” and “Movin’ On.” His name is synonymous with the East Coast sound, and was one of the very first writers to bring it to a national and international audience. His 1994 Juno-winning single “Fare Thee Well Love” has taken on a life of its own having been sung by choirs around the globe and in 2013, voted the #1 East Coast song of all time by CBC listeners across Canada.

As a solo artist, he’s been ruling the charts since his 2001 debut Song Dog, with such hits as “Followed Her Around,” “Here in My Heart,” and “Cool Car.” His overcrowded mantle includes five Juno Awards, seven Canadian Country Music Awards, and a whopping 27 East Coast Music Awards.

Blackadder

September 29-October 1

The third Blackadder series revolves around the adventures of Edmund Blackadder who has been reduced to serving as butler to the hapless Prince George Featuring the episodes

Dish & Dishonesty, Ink & Incapability, and Duel & Duality, Blackadder rubs shoulders with the likes of Dr Samuel Johnson, William Pitt (the younger) and the Duke of Wellington The show has been consistently rated as one of the top ten comedies in British Television

November

2 5 6 10-12

14&15

16-18

Acrobat U2 Tribute

Sidney Concert Band

Remembrance Concert

Shaun Majumber

Hyprov ft Colin Mochrie/Asad Mecci

O Christmas Tea

Barney Bentall & the Caribboo Express

SALMON WELLINGTON (3 lunch portions, 2-3 dinner portions)

Duxelle

1 lb mushrooms, finely chopped (can be a mix or only cremini)

2 shallots, minced

3 cloves garlic, minced

1 tbsp sherry or port (optional)

4-5 oz salmon loin, trimmed to resemble a cylindrical tube

1L cold water

1 tbsp salt

Other

6 thin slices prosciutto egg wash

SALMON 3 WAYS

by

Salmon is a superfood – not just because of its high Omega-3 fatty acids, but also because of its versatility towards a wide array of delicious dishes for the food enthusiast and the everyday home cook to enjoy. I wanted to shine a light on three vastly different preparations using the same exact fish to explore the creative availability of a fish that might be overlooked due to its stereotypical tendencies.

*all seafood and specialty products listed can be found at West Pacific Seafoods in Brentwood Bay

Brent Whitaker, West Pacific Seafoods

photo by Janis Jean Photography

SALMON & CRAB

(2 lunch portions, 1 dinner portion)

1/2 cup maple brandy

candied salmon, diced

1/2 cup Dungeness

crab meat

1 tsp mayonnaise

1/2 tsp maple syrup

fresh dill freshly squeezed lemon juice

salt

1 fennel bulb, shaved 1/2 tsp olive oil

DRY AGED SALMON WITH RAVIOLI (2 lunch or dinner portions)

250 ml fish or vegetable stock

1 broccoli crown, cut into small pieces

100 g all purpose flour

2 egg yolks

1 tbsp squid ink

salmon patê pickled sea asparagus

rainbow trout caviar

Mane Street HAIR STUDIO

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Growing Relationships

If you have a look you want but don’t know how to achieve, we can work together to form a plan. Stick with us. We offer a free clean-up cut between your appointments and solid advice on how to keep your hair healthy!

Meet Our Stylists!

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by Cassidy Nunn | photo by Nunn Other Photography

Newborn Daze

I'd been up every two hours in the night to feed my new baby. I was sore, tired and everything – me, my bed, my baby, the carpet – smelled faintly of sour milk. I yawned. "This is just the not sleeping time of our lives," my best friend said on our video chat, as she cradled her six-month-old and her toddler son played trains in the background. I sipped my second coffee of the morning and peered bleary eyed at my newborn baby girl who was asleep in my arms. My three-year-old toddler daughter ran circles around me singing at the top of her lungs and I sighed, grateful we were still in the "sleep through anything" newborn stage, but also wondering what I was going to do when this phase was over and her naps were going to be easily interrupted.

Now, at three months postpartum, we're reaching the end of the fourth trimester – a term I'd never heard of until pregnant with my first. The fourth trimester is considered the first three months of a newborn's earthside days: that time when baby is settling into life outside the womb and mom is adjusting physically and emotionally

after birth. I've found it to be both an enormously challenging and rewarding time. In some ways, with my second baby, certain aspects of these newborn days have been easier the second time around; others have been far harder with trying to meet the baby's needs as well as those of my toddler. There have been tears and frustrations, profound exhaustion, but also lots of laughter and moments of joy and delight. I've learned, once again, to appreciate the littlest of comforts: the glorious feeling of a hot shower on my sore, sticky body; the soothing (and caffeinating) effect of a cup of hot coffee; and the satisfaction of both kids sleeping at the same time.

I find myself wondering yet again where the time has gone. In some ways I can't imagine life before our youngest was a part of our family, and at other times, I feel like it was just yesterday that she was born. I feel the newborn daze lifting slightly. My energy levels during the day have come back marginally and I'm not collapsing into bed with the same sheer exhaustion each night. Instead, I sit in bed at the end of the day, immersed in nostalgia already as I scroll through baby photos on my phone and reminisce.

I've started a list of the Things I'll Miss from the Newborn Daze:

• The newborn scrunch – that adorable position when I pick her up and she scrunches her little legs up tightly and arches her back.

• Newborn snuggles – especially the ones where she curls up in child's pose and clings with her tiny hands to the sides of my shirt, clutching like a baby koala, her tiny chest rising and falling against mine.

• Her tiny head fitting in the palm of my hands; her ears the size of my thumb.

• The pterodactyl noises when sleeping – before we had our first daughter, I'd never known just how noisy newborns can be and that yes, in fact, they can and do often sound like how I imagine dinosaurs would sound with the various grumbles, grunts, moans and groans they express.

• The smiles, giggles and coos in her sleep – hinting at her expressions to come.

• The startle reflex – that sudden splay of all her extremities in a giant starfish pose.

• Watching her come alive to the world around her as her eyes open wider each day, taking it all in with her big blue eyes.

• And all the newborn hiccups, sneezes, yawns, and gassy smiles. Of course when I take off my rose-coloured glasses there's also a list of things I won't miss from being in the newborn daze – there have been many a difficult day – but today, as I fold up the newborn insert from her car seat because she's outgrown it already, I choose to pack it away in the closet, not quite ready to pass it along to a new home yet. I'll keep the glasses on a little longer as I say goodbye to the daze this time around.

by Jo Barnes | photos by Kathryn Alvarez Photography

PENINSULA STREAMS SOCIETY:

From Sea to Soil to Sustainability

Tangles of invasive blackberry canes dominated and choked out any other plants along the stream. Fish numbers were dwindling and nearby pastures were flooding.

If we were to stop there, this would be just another sad story of damage to the local environment. But some people were determined not to let the story end there.

Waterways intersect land tracts on the Peninsula, and when good stewardship of them takes place, the health of both land and watershed are secured.

For over 20 years, the Peninsula Streams Society has been working with local owners of farmland to restore and protect aquatic ecosystems in Greater Victoria and the Saanich Peninsula and along the way has provided expertise and education in restoration and conservation of these ecosystems. "The connection between landowners and farmers and Peninsula Streams Society is absolutely essential," shares Ian Bruce, Senior Biologist and a founder of the society. "Streams go through agricultural land and a large part of this is in private hands. We contact

landowners and do stewardship and restoration."

Since the society began in 2002, its work has been diverse, including projects such as mitigating the impact of fertilization from farms, treating stormwater, monitoring water quality and improving stream habitat. What was once a small group of environmental enthusiasts has grown into a large organization of dedicated local individuals working with other entities to reach their objectives of ecological restoration through community stewardship and environmental education. "We now have 400 active members and 175 volunteers," relates Ian. "We receive donations and grants from corporate, private, municipal, provincial and federal organizations."

Whether it's farming activities or commercial and residential building developments, there is always impact on ecosystems. Peninsula Streams supports volunteer stewardship groups such as Friends of Chalet Creek and Friends of Tod Creek Watershed, providing access to funding, resources, and professional advice. It collaborates with local farmers to improve the streams running along their properties and assists them with responsible and effective farming practices including optimum plowing techniques, creating buffers to protect soil and reduce erosion, and establishing wetlands to enhance biodiversity, mitigate flooding, and provide nutrients. "You can't have healthy streams and estuaries if practices on land are poor," shares Ian.

One of Peninsula Streams' projects is the restoration of the Hagan and Graham Creek watershed, one of the largest watersheds on the Peninsula and covering a significant portion of Central Saanich. Hagan Creek originates in the north from Mount Newton. Graham Creek originates south of the Central Saanich border between West Saanich and Old West Saanich Roads. It flows along the western boundary of Centennial Park. Peninsula Streams has collaborated with local

landowners and the results have benefitted both property owner and environment.

"Graham Creek and Hagan Creek are to the south of my house," shares Anne Waterhouse, who maintains a large acreage for growing hay. "There was way too much blackberry cane along the stream. Peninsula Streams removed it and improved the stream so that the trout can multiply."

Volunteers removed the blackberry, planted evergreen trees and added gravel to the stream. Anne talks about the positive results. "They removed 12 piles of blackberry cane. I helped move the removed blackberry to burn piles that became 12 feet high. The trees they planted provide shade which protects trout and also stops flooding to the property."

Another watershed is Chalet Creek, which runs from Tatlow and Alder Roads and eventually into Deep Cove. It runs through significant farmland along the way. Peninsula Streams has been involved here too, working with local landowners. Fran Robertson, who lives in the area and leases out her acreage to local farmers for pasture, attests to the positive changes: "The waterway and environment have benefited from the Peninsula Streams habitat restoration. Winter flooding in the pasture beside the creek is reduced."

As with Hagan-Graham Creek, Peninsula Streams volunteers planted trees here and added gravel to the streambed which can serve as a place for salmon to lay their eggs. "The trees planted beside the creek now are tall enough to shade the creek and also help slow the flow. The speed of the water is slowed by natural barriers of rocks and fallen trees and as a result the gravel beds do not wash away as easily," says Fran. "All of these changes have improved the habitat for salmon, which are starting to return to the creek to spawn."

The Society does extensive work to educate in classrooms and out in the field about watersheds, pollution prevention, salmon life cycle and habitat conservation. Collaborations with local farmers and property owners and dedicated work towards restoration are born out of awareness of the interrelationship between the land and watershed and our critical role as stewards of both.

Change begins with awareness and taking that first step. It might just be removing a tangle of blackberry, but the ecological repercussions can reach far into the future.

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WELCOMING NEW PATIENTS!

This marks the 20th year that I have been practising general dentistry. I have worked in private practice, in hospital and in remote First Nations communities. I enjoy all aspects of general dentistry, with a special interest in oral surgery and pediatrics, but most of all I enjoy meeting people of all ages. I belong to the College of Dental Surgeons of BC, the BC Dental Association and the Canadian Dental Association.

I grew up in a small farming community in Manitoba, and came to Vancouver Island in 1992 to study at UVic. With a degree in Biochemistry, I then went on to study dentistry at UBC. I made my way back to the Island in 2009 and have been a proud North Saanich resident since 2012, where I live with my husband, our three children and a rescue pup, Coco.

Dr. Sophie Dundas

Born and raised in Victoria, I’m so happy to call this city home. I took my dental prerequisite courses at UVic before studying dentistry at UBC. I strongly value gentle dentistry and put empathy, kindness and thorough evaluation at the centre of my care. My practice philosophy is all about making the dental chair a comfortable and successful place for you! I’m constantly expanding my practice through continuing education and have additional qualifications in many areas including neuromodulation therapy using Botox (for both therapeutic and aesthetic purposes) and Invisalign.

When not at the clinic, I love baking complicated desserts, walking the Lochside Trail, and spending time with my husband, Austin.

Dr. Tracy Mitchell

by Jacqueline Nicoll K & Co. Marketing

Estate Planning: In the Eyes of the Law, Your Pet is Property

Most of us view our pets as a member of the family; however, in the eyes of the law, they are viewed as property. For this very reason, while it's a difficult topic to discuss, estate planning is an important piece of the puzzle when it comes to establishing what happens to your beloved pet(s). After all, your Will dictates what happens with your property. If your wishes regarding your animals are not specific or laid out in a legal manner, your executor would then make the decision on where your pet goes, along with any other details. In some worst case scenarios, an animal can end up in a shelter.

To best protect your pet(s) and ensure that you have peace of mind, it's crucial to have a plan in place not only for final wishes, but in the event that you become incapacitated for a shorter (or longer) time period and cannot care for any of the non-human, but very important members in your family.

"Consider preparing a letter of wishes for your executor, with directions about connections to maintain for your pet, trusted groups to rehome the pet, and the characteristics of an ideal home for your pet," says Michelle Randall, Associate Lawyer at Reed Pope. As a suggestion, when estate planning, you can provide a specific beneficiary to receive your pet upon your death, include them in your Will, and could also include a fixed amount of money for

that beneficiary to receive from your estate, to offset any expenses they incur.

"Prepare a folder with everything there is to know about your pet, such as the contact information for their veterinarian, full name and date of birth, surgical and medical history, special diet or food restrictions and trusted sitters," says Michelle, who mainly focuses on estate planning and administration.

Proactive planning is another important component to ensure the best outcome for your pet in the event that you are no longer able to solely care for that animal. But how can you take an even more wellrounded approach to planning? Michelle recommends: "Starting now by establishing a relationship with another household to facilitate the transition of your pet upon your death or in the event of a prolonged illness helps build familiarity with routines through regular petsitting, walking, and respite care. If your pet is of a rare, exotic or long-lived variety, establish a connection with a rescue group specific to that animal. They are more likely to have specialized knowledge and a network of qualified homes willing to foster or adopt."

While one cannot predict the future, having a backup in place can provide you with a sense of security knowing that continuity of care will occur for your beloved companion, and the process of settling into a new household won't be as stressful for them in the end.

THE BUSINESS OF FOOD: Pleasures & Pains of the

by Janice Henshaw

To operate a successful restaurant or café in 2023, you need to manage stress, have a great deal of courage and determination and be prepared to spend long hours away from home. According to Restaurants Canada, many restaurants have navigated brilliantly through Covid. Still, they are facing a "triple whammy" of inflation, labour shortages and Covid-related debt; about half of restaurants are unprofitable right now, compared to only 12% before the pandemic."

In Sidney, I talked to three food-serving businesses to find out how they navigate these challenges.

Atelier by Matt Jackson, on Fifth Street, features French-inspired cuisine and is owned by chef Matt Jackson who previously worked at a Michelin Star Restaurant in England. Matt opened Atelier in November 2022. Farmers drop off fresh produce, and Matt designs his daily menu around seasonal vegetables and fruit, meat and fish. He loves having the freedom to create new dishes.

"Quantities are always hard to figure out; it's a guessing game," says Matt, who admits he is not that into technology. His partner Tara Holmes built the Atelier website and initiated "OpenTable," a software program for customers which is easy to use and provides instantly confirmed online bookings.

I asked Matt if he had seen any episodes of The Bear. It's a highstress comedy/drama that takes place in a restaurant. Matt said yelling and stuff like that in a restaurant kitchen doesn't work well; he experienced that managing style from a head chef in a previous job. At Atelier, Matt hopes people come in to enjoy a relaxing evening experience, never to be rushed. So no, what happens in The Bear doesn't occur in Atelier. But being a chef/owner is not stress-free; Matt often works from eight in the morning until midnight and food costs have to be reviewed constantly.

Next, I visited Fish on Fifth, a restaurant I have enjoyed eating at for many years. Kitchen Manager Arnie Cavanagh says the restaurant has operated in Sidney for 27 years, a marvellous success story. The cooking staff works in the middle of the restaurant for all to see, and they prepare an amazing variety of goodies – from deep-fried pickles to soup and salad combos, wraps, fish and chips, fish tacos and burgers.

Fish on Fifth is very proactive about sourcing eco-friendly takeout supplies such as wood and bamboo, and of course, their famous fish and chips are wrapped first in newsprint (no ink) and then in regular newspapers.

Arnie says a large part of their success is due to their young staff's loyalty and good work ethic, two of whom – Jonathan and Kelsen – are Arnie's sons. New employees progress from clean-up and prep duties to serving tables and eventually cooking. Because they are multi-trained, they can swap jobs – go from cook to server or vice versa for a change of pace. All tips are shared, and everyone gives a hand where needed; they have a positive team attitude, which shows.

"Margins are slim," says Arnie, but they are very grateful to have weathered Covid.

Our third food business to visit is the lovely Quince Café at the foot of Beacon Avenue. Owner/Manager Courtney Thomas has operated her vegetarian café for seven years. One of their handwritten menus includes tomato lentil soup, a quiche, pasta salad, quinoa salad and a panini. The fresh pastries look delicious and a huge espresso machine from Italy offers every variety of coffee you can hope for. Fresh flowers and vegetables come from their farm.

Courtney must be creative in dealing with storage logistics in a small space, as well as rising food and general input costs. On the good side, she says her staff is excellent, and she enjoys the variety of her workday: "The time flies by." She also appreciates her wonderful customers, especially loyal regulars who come in daily. Quince Café is only closed on Sunday, so Courtney, a former teacher, says her work never really stops and it's hard to turn it off, but she loves operating her café.

I wish these dedicated and hard-working restaurant and café owners well; they support our community in many ways, and it's a richer place because of them. May their profit margins increase, and dreams live on.

Photo by Leah Gray and shot on location at Atelier by Matt Jackson

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We live on a corner lot, and it's the best place to be in suburbia. Sure our yard has more grass to cut, but it's so open and neighbourly. By the way, why is it called a "yard" when it is far bigger than that?

Speaking of grass, corner lots need a good lawn mower. Years ago, I had a plug-in electric mower with an impressively long extension cord. The cord had to be flipped around like a cowboy trick roper spinning a lariat to avoid a tangled mess. Yelling "yahoo" seemed appropriate. This was all great fun but it left me exhausted, so our next mower was a gas-powered monstrosity picked up from a garbage (oops, I mean, garage) sale for $10. One day while giving it a hefty pull with both arms, the frayed cord snapped – with arms flailing wildly I tripped backwards with dainty ballerina-like steps, followed by a pirouette and glissade into the rose bushes. Bravo. Magnifique. Incroyable. This impromptu impression of Swan Lake led to another well-used mower for $20 (I splurged). It cut grass well, but had wobbly wheels which made pushing and steering at the same time perplexingly difficult. Instead of perfectly parallel cut rows, the lawn ended up looking like a terrible attempt at a Jackson Pollock painting.

Lawn mower woes aside, a corner lot is a wonderful place to get to know everybody. It's the neighbourhood meeting place for people and dogs. Speaking of dogs, a long time ago when dog owners weren't as responsible for cleaning up as they are today, our corner was a popular pooch privy. Eventually, I put up a large sign: "Dogs, please pick up after your owners." This worked, which surprised me considering dogs can't read.

Speaking of spacious areas, the atmosphere looks big and expansive because, in comparison, we are pretty small. However, when viewed from space Canadian astronaut Chris Hadfield observed: "In proportion, our atmosphere is no thicker than the varnish on a globe. Deceptively fragile." So why doesn't this thin layer of seemingly weightless air fly off into space? The atmosphere is comprised of molecules of different gases mixed together – mostly nitrogen (78% by volume) and oxygen (21%). These molecules are made up of atoms that have mass. Anything with mass is pulled down to the surface due to gravity (and at my age, its affects on my body are obvious). The result is a thin, fragile layer of air next to the Earth's surface that sustains all life: delicately balanced and beautifully complex.

What kind of weather is just around the corner in September? Well, let's cut to the chase: the models point to a warmer and drier

by Steve Sakiyama

Our Corner Grass

than normal month.

September is like the corner lot of life. It's a time of transition into a new lane. The weather turns cooler and we move from summer vacations into other good things like work and school. Even though at times we may feel wobbly and get off track, enjoy the process and yell "yahoo" while rounding the corner. Take a long gaze into the expansive sky and consider how small we are, and how fragile the ballet of life is. We dance on the stage of a wondrous natural setting. Bravo. Magnifique. Incroyable.

~ Weatherwit

Sanjiv Shrivastava: THE RACE TO COMPASSION

On the North Saanich Council, Sanjiv Shrivastava is one of the few people of colour on a city council in the Saanich Peninsula. A scholar and educator who grew up in Kenya and Zambia, Sanjiv had a few lifetimes' worth of journeys before he and his wife made the Peninsula their home. In each country and

community, he has seen the effects of segregation and racism, but he believes that at the heart of each person there is compassion.

In the mid-1970s, Sanjiv's father was recruited from India to Kenya because teachers were needed in various African countries at the time. In his first experience as an immigrant of colour, Sanjiv says that people would tell him that India's poverty caused his family's movement to Kenya. He believes they were protected "from the worst of these experiences due to [their] caste and class privilege." Growing up with the opportunity to visit the country's national parks and museums also had a lasting effect on his life. Sanjiv beautifully remarks on the "flamboyant flamingos of Lake Nakuru, the majestic Treetop hotel near Mt. Kenya, [and] the glistening peak of Mount Kilimanjaro." These significant experiences created a curious mind that, even at a young age, understood nature's ability to persevere.

When he was still in high school, his father's work transported the family to Zambia. A much smaller town, Sanjiv says that there was only one grocery store, the roads were gravel, and there was no running water or electricity. To solve the issue of going to a stream every day to get water, Sanjiv dug a three-metre-deep well with only

by Jamila Douhaibi | photo by Leah Gray

a shovel and a bucket. He also walked to different villages to buy vegetables and says that he "felt like a 'novelty' whose skin and hair were tentatively touched by curious but friendly onlookers." During the visits, he would listen to stories told by village elders, share meals and sleep under the sky. This acted as a foundation to the way he now approaches developing relationships within this community. His love of science, math and physics was also cultivated by his experiences in Zambia. A neighbour taught him advanced classes, and he says that "summer break was spent dancing with mathematics." He later used this knowledge to assist classmates when their physics and math teacher resigned before the school's final exams. Watching his mother knitting, connecting knots like networks, made Sanjiv fascinated by how everything works. Even his years studying by kerosene or paraffine lanterns and candlelight molded who he is today, and provided him with a strong appreciation for all of the little things that we take for granted every day.

Moving to Johannesburg in the mid-1980s, Sanjiv saw yet another world of difference and discord. He says that the university, especially the Nuclear Physics department that he was in, had a diverse group of people open to dialogue and debate. But the apartheid regime was apparent in "the visible separation and limited interaction among various groups [which was] institutionalized and brutally enforced."

Sanjiv and his wife Meenal, professor of global studies and an author and writer, moved to North Saanich from Edmonton in 2014. Here, Sanjiv has continued to see hate and seclusion in the reservation system and continued violence and disrespect for Indigenous people in this country. Even as a councillor, he understands that reconciliation goes far beyond the political realm. "We still witness First Nations peoples being shadowed while in grocery stores, or not being afforded the same civic courtesies as others." Amongst this animosity, Sanjiv also sees the beauty in the people and different cultures and languages on the Island. He says that the way to make change is to "acknowledge our privileges and continuously assess and recalibrate our biases," which means constantly learning and unlearning.

When Sanjiv first visited the Peninsula in the fall of 2014, he says that the introduction to "the beauty of the shimmering Salish Sea and the lush green mountains set against a periwinkle sky" was an indication that the area would be home. His family has experienced "instances of micro-aggressions and subtle racism which are not just unkind but also make us question if we really 'belong,'" he says. But the richness of the community and the people they have met and become friends with has helped them to know that they are meant to be here.

Sanjiv's guiding philosophy is that the whole world is a family. Having lived in countries around the world, Sanjiv says that people are a lot more alike than different, regardless of locality and ethnicity. Even though he has seen hate through the misunderstanding of difference, his overall experiences have shown him that compassion, rather than fear or war, is what has caused humanity to progress.

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UNIQUELY PENINSULA

Embody Contouring and Esthetics

by Jamila Douhaibi

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

Embody Contouring and Esthetics, formerly "The Skinny," launched their rebrand in July. Owner Megan and manager Emily say that "the new name better 'embodies' who we are and what we do at our little spa." Their mission remains the same: to provide clients with luxurious and effective spa treatments that improve their overall well-being and leave them feeling rejuvenated from head to toe.

Emily, a licensed esthetician and body contouring specialist, prides herself on creating a space where everyone feels welcome and comfortable in their skin. "Running this beautiful spa studio where my clients can come to their 'happy place' is what I live for! This allows me to create lasting bonds with my clients and makes me excited to come to work every day."

Embody Contouring and Esthetics offer many body contouring treatment options to target areas of the body using different noninvasive, non-surgical techniques to smooth and tighten skin, reduce stubborn pockets of fat and more. They are proud to use (and sell) Eminence Organics Skin Care – the number one professional spa skin care line for over 15 years! Eminence is free of parabens, sulfates, fragrances and other harsh cosmetic chemicals. Services offered include: Cryolipolysis, Ultrasound Cavitation, Radio Frequency Skin Tightening, Laser Light Therapy, Eminence Organic Facials, Organic Body Treatments, Manicures, Pedicures, Waxing and Tinting, and Spa Packages. Since opening in February of 2022, Embody Contouring and Esthetics has been receiving glowing five-star reviews from their customers.

Nicole: "The RF and cryo therapies helped to target a few really stubborn spots that weight loss alone hadn't resolved. I would recommend to anyone who wants to really pamper themselves on their journey and to see change!"

Michelle: "I had a lovely experience here; the staff are professional and the environment is welcoming and private."

Wendy: "I could not afford to do it elsewhere as the prices here are excellent with no lack of care or service at all. Well informed, and professional! 100%"

Anna: "The best gel polish pedi and facials. Love the products used."

CJ: "The spa is a very calm place to go and I came out of there feeling very refreshed. Looking forward to my return."

The spa is wheelchair accessible, LGBTQ+ friendly, and offers oneon-one personalized treatments. With a variety of services available, Embody Contouring and Esthetics is Sidney's destination for self-care.

"There is only one you, be good to yourself!"

Visit their site for a full list of their services and to book online at www.embodyspa.ca

Growing Edible Flowers

story and photos by Racheal Schnarr, Pacific Horticulture College, Registered Holistic Nutritionist

When one thinks of edible plants, rarely is it that flowers first come to mind. Adding edible flowers to the garden is a must for flower lovers and food growers alike. In addition to being aesthetically pleasing, most edible flowers are easy to grow, delicious, nutritious and produce abundant harvests.

Borage's indigo-coloured flowers, delicate cucumber-like flavour and whimsical appearance make them a popular cocktail garnish. Both borage leaves and flowers are edible. Mid-to-late spring is the best time to direct sow borage in a spot that receives sun and partial shade, though it does prefer full sun. Borage is low maintenance and grows well in all types of soil. It self-seeds readily, so ensure you pluck the flower heads regularly. Not to worry though: should you find yourself behind in this task, young plants can be easily pulled or harvested.

Nasturtiums are often used as a trap crop for aphids and other garden pests, but they're also a welcome addition to the kitchen. Available in various shades from crimson to golden yellow, nasturtiums lend pops of colour and a peppery taste to salads, seasonings and garnishes. Seeds can be sown in early spring, about one week after the last frost. Nasturtiums thrive in poor-to-average, well-draining soil and do well in full sun to partial shade.

HOW TO PLAY?

Grow calendula to add to your plate and garden from spring through fall. Individual calendula petals are nature's sprinkles, perfect for mixing into pastries or salads. Its flavour is zesty and slightly bitter, so the entire flower head is best for embellishing desserts and platters rather than eating whole. Direct sow calendula seeds in early spring and continue to sow well into summer. A spot with welldraining soil in a location with sun and partial shade is suitable for calendula. Be sure to pinch young plants back to promote bushier growth. It self-seeds regularly and grows well into the fall, providing continuous blooms for months.

Lavender has become an increasingly mainstream culinary ingredient, often added to lemonade and lattés. Lavender thrives in full sun and well-drained, fertile soil. Germinating lavender seeds can be more challenging than the flowers mentioned previously, so starter plants are a suitable and popular alternative. For maximum flavour and scent, it's best to harvest lavender just after the flowers open in late spring and summer.

Enjoy the flowers of herb garden staples, such as basil, thyme, oregano, sage, dill, fennel, cilantro, and chive flowers for their delicate flavour. Vegetable flowers shouldn't be forgotten: arugula, mustard, kale and peas are a handful among many that produce beautiful and tasty blooms.

When you discover how many of spring's first blooms are a delectable snack, spring's arrival becomes so much sweeter. If missing a green thumb but still looking for a snack, one can reach for the trees for fragrant lilac blossoms, which make a lovely addition to syrups and candy. The cruciferous-flavoured maple blossoms add crunch to fresh salads, or they can be battered and fried for a more indulgent approach. Magnolia blossoms can be pickled and used instead of traditional pickled ginger.

Note: It is imperative to correctly identify plants before consuming them. Be sure to check multiple sources and guidebooks. Consult a professional and only consume the plant if 100% identification is possible.

Resources:

Backyard Bounty; The Complete Guide to Year-round Gardening in the Pacific Northwest by Linda Gilkinson

2023 Gardening Guide by West Coast Seeds

by Stephanie Staples | photos by Leah Gray

LEARN TO SWIM

It was a great fear of mine, not to mention an ongoing source of embarrassment: I could not swim. Well, I could move myself from point A to point B in the water, I wasn't afraid of deep water or open water, but I was really afraid to put my head underwater without my beloved nose plugs.

One might be surprised to hear that after doing a number of Sprint Triathlons, this was still a problem for me – but alas that's the truth. Until this spring. Enter J'lene Bradley: water warrior, polar plunger, lifetime swimmer and a very caring and determined friend.

J'lene had witnessed me training for the Sprint last year, and my "technique" was a cross between front crawl and dog paddle – she said she would need a chiropractor if she swam like that for more than five minutes! When she heard that I completed the swim with

a mere 30 seconds to spare before the cutoff time, J'lene was insistent that this was not going to happen in 2023.

"This is the year you are going to learn to swim!" she declared, and then pointed out that I was the author of a book called The Try-Angle – she made me swallow my own pill! Gulp.

We planned a date to meet at the Panorama Recreation Centre; if you were there that evening, you would have noticed us – we were the only adults in the kiddie pool without kids.

I was scared, but J'lene was determined. We sat in the car for a while unpacking my fears and talking about what would happen in the pool. J'lene had spent countless time poring over YouTube "how to teach an adult to swim" videos, she had drawn up a lesson plan and she even put it in a plastic sleeve so it wouldn't get wet by the pool – she was so invested in my success that I felt like I really had to try so as not to let her down.

I looked at myself in the change room mirror; with my Speedo onepiece swimsuit, my swim cap and goggles, I looked like a swimmer … even though I didn't feel like one. We began from square one: holding my breath, pancake hands, her guiding me through the steps and through the water. J'lene was a wonderful, encouraging teacher and I tried my best to be a good student. You know when someone believes in you more than you believe in yourself? It was like that: like her certainty that I could learn to swim properly, that I could overcome a lifetime of fear about it, was so much stronger than my doubt that I couldn't learn it. I had to do it.

At the end of two hours I had swum multiple lengths of the pool –full-on head-in, head-out lengths – like a grownup! I was so happy; I was close to tears.

I went back a few days later and the week after that just to make sure I wasn't dreaming!

I've gone to the pool almost every week since then. I dress up like a swimmer, leave my nose plugs behind and while I can't "dive" in

(yet), I slide in confidently and begin my laps. My "teacher" said I have beautiful strokes and I'm so excited to make her proud and complete the swim portion of the sprint with more than 30 seconds to spare. I hope she can take great satisfaction in helping me enjoy the water on a whole new level.

What is it that you want to learn? The mindset shift is often harder than the physical shift, but we can do hard things. The best time may well have been 20 years ago, but as they say, the secondbest time is now!

by Heidi Hackman

Open to Everything: MATT STEWART

If there was an award for a student who took advantage of dual credit and career opportunities while in high school, Matt Stewart would win hands down. When you open his career folder it is full of applications, acceptance letters and strong, positive feedback from his instructors and employers.

When Matt was in Grade 10 at Stelly's Secondary School, he applied for the Saanich School Districts TASK (Trades Awareness Skills and Knowledge) Program. He knew traditional schooling was not for him, but wasn't sure what trade he would like the most. In this program students are exposed to eight different trades and at the end of it, plumbing and pipe fitting caught Matt's interest as, in his words: "no two days are the same and every day presents a different challenge and experience as well as it's a career I can see myself in long term."

At the end of Grade 11 he applied to Camosun College for the dual credit Foundation/Level 1 Pipe Trades program, hoping for a seat in the second semester of his Grade 12 year. In order to complete his application, however, Matt needed 30 hours of direct work experience with a plumber.

In the summer of 2022 everyone was excited to have more restrictions lifted and programs return. One program that returned was the Federal Summer Work Experience Program (FSWEP) with the Department of National Defence (DND). Matt applied for

this program for the piping trades and was accepted. He had eight weeks of a youth apprenticeship working in Esquimalt at the fleet maintenance facility, Cape Breton. His 30 hours were complete and a spot in the Camosun program was secured. Earning credit in a different way can be hard for parents but Matt's mom Raegan said she was "excited for him to experience this new chapter of schooling. I was a bit worried with his age going to Camosun, but it all has been a smooth transition."

During his second week of the Camosun program, Matt's supervisor at DND called and asked if he would like to start working there once he completed his Foundation/Level 1 program. Matt didn't hesitate to say yes! "I wanted to go back to DND because of how diverse it is," says Matt. "There are so many different people with so many different experiences I can learn from. I'm most excited to return to DND because all of the opportunities I will have while working there."

Matt's advice to students: "There isn't one program I would recommend over another; my opinion is take as many as you can and find out what you like and what you don't like. Go out of your comfort zone and maybe you will find a trade you want to pursue."

Raegan's advice for other parents: "This is a great opportunity for your child to learn new skills in many different trades. Encourage them to take this course and fly." Fly is exactly what Matt is doing!

& Colleen McNamee, District Career Coordinators, SD 63

photo by Kathryn Alvarez Photography

by Annilee Armstrong

News, changes, updates, launches? Email noteworthyseaside@gmail.com.

SIDNEY / NORTH SAANICH TIDBITS

Road Closures

Construction of the new roundabout has started at the intersection of Galaran and Beacon and Stirling Way, on the west side of Sidney. Closures should be expected as the next phase of the project gets underway. Visit the Town of Sidney website for updated information on road closures: https://tinyurl.com/47bfadp2.

Sandown Shopping Plaza

Sandown Park Shopping Plaza in North Saanich has broken ground. New tenants already confirmed are Red Barn Market, this being their newest and largest location, as well as a Dollarama and a liquor outlet. Red

Barn hopes to be opening late Summer 2024.

SPHF Staff Food Truck Event

In July, the SPHHF put on their most anticipated annual event for the staff. The Staff Food Truck event is to show the continued appreciation for the amazing staff at the hospital and health unit. This year, over 380 staff enjoyed the event! Thank you to our health care workers.

A WARM WELCOME

Sidney Pure Water

Welcome to Simply Pure Ice & Water, with their new Sidney location at 2305 Beacon Avenue (beside the Five &

to bring you Reverse Osmosis and Alkaline water. "Reverse Osmosis water has chemicals, metals and minerals removed for pure water. Alkaline is re-mineralized so you rehydrate faster, feel more refreshed; it reduces muscle cramps and soothes acid reflux and heartburn." The store also carries jugs, pumps, spigots and crocks for dispensing.

Mark says that he rides his bike to and from work to exercise his legs, after suffering three strokes in April of 2021 that left him completely paralyzed on the right side. "I treat every day as a gift and love to share that gift with everyone," he says.

www.simplypurecanada.com

The Agency

Paul Macris is excited to join the team at The Agency, located at 9836 Second Street. He was born and raised on the Peninsula, and has been a realtor since 2010. He is excited about the recent move to The Agency, offering unparalleled marketing tools for clients. Paul is happy to get together for a coffee and show you the new Sidney office.

www.theagencyre.com

New Director for SHOAL Centre

Congratulations to Jennifer Van Es for moving into the permanent position of Director of SHOAL and Senior Services. She has been in an acting role for the past 18 months.

Jennifer brings over 19 years of experience in recreation, programming, administration and management. She is a community builder who has demonstrated a collaborative approach to all she takes on and the recent Collaboration Award from the United Way of Southern Vancouver Island was awarded due to success in programs she has led. Most recently she also worked on a qualitative and quantitative program evaluation for programming at SHOAL where the results were published. Her team is so proud of the work she did in this regard as it

demonstrated the incredible impact of the work being done through this centre.

www.beaconcs.ca/services-programs/shoal-centre-for-seniors

ALL THAT GLITTERS IS GOLD

Peninsula Thunder Win Provincials

Congratulations to the U20 team for taking home gold in the 2023 Provincial Championships. It was a fantastic final game ending 12-8 against Central Saanich Extreme. The coaches couldn't be more proud of all the time, effort and training these players participated in to get them to this remarkable ending! www.facebook.com/PeninsulaThunder

U18 BC Bears Take Gold at Westerns

Congratulations to the U18 BC Bears Girls Rugby Team on a gold medal win in August! Four members of the team call the Saanich Peninsula home! The girls have had a successful journey since they won school B.C.'s with Claremont Secondary. They went on to win the Provincial Regional Championships with Junior Tide Rugby at

UBC in July, and finally Westerns with the BC Bears.

www.bcrugby.com/bc-bears

A WARM GOODBYE

New Photographers Gallery

When Alan Kohut opened New Photographers Gallery in 2019, he set out to remove the usual barriers for photographers to exhibit their work. An engaging new theme every five weeks created ongoing interest. Submissions were not juried, the gallery provided frames to those who didn't have their own, and the exhibition and commission fees were affordable.

The Gallery was a welcome addition to Sidney's main street and a go-to place for members of the two local photography clubs (Victoria Camera Club and the Sidney Shutterbugs). Locals and tourists also enjoyed dropping in while visiting the other art venues on Beacon Avenue.

Until September 15, 2023, the Gallery is hosting its final show – "Westcoast Stories." We wish Alan all the best as he moves to new adventures.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 300 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition)

Included in the curriculum of several Canadian Colleges.

For personal financial consulting services, contact pdolezal@shaw.ca or visit www.dolezalconsultants.ca for Client Testimonials and more!

WITH Peter Dolezal

INVESTING STRATEGIES & CHALLENGES FOR SENIORS

Regardless of age, strategies for successful investing are universal. Minimal holding cost, solid yields, broad sector and geographic diversification, and reasonable Equity/ Fixed Income allocation – all are fundamental principles for any investor. Also critical – investing with a longterm time horizon, rather than attempting to time the market.

For seniors, however, by virtue of their age and often minimal employment income, some of these principles require extra attention.

Attempting to time the market is rarely successful at any age. For a senior, it becomes outright dangerous. With fewer years ahead to recover from a poor timing decision, the risk of prematurely exhausting financial resources increases.

The greater a senior’s draws of capital from investment accounts, the higher a Fixed Income component vs. Equities allocation may be advisable. On the other hand, if the retiree receives a generous pension from

a past employer, the pressure to increase the Fixed Income component eases. Age alone cannot be the basis for determining the Equity/Fixed Income mix; the senior’s entire financial circumstances must be taken into account before a suitable asset allocation decision is reached.

Further complicating the decision making is the senior’s need to integrate the timing of commencement of CPP and OAS benefits, as well as RRSP or LIRA conversions to a RRIF or LIF. It also becomes important, after age 65, to manage total incomes in a manner that reduces or eliminates the risk of losing OAS benefits due to claw-backs, which are triggered at higher incomes.

When one adds tax-minimization efforts, for both retirement and an eventual Estate, it becomes clear that the financial decisions facing a retiree are far more complex than they were prior to retirement.

Obtaining solid, independent advice on navigating these complex issues can be invaluable. It can ensure that the best possible decisions are made to secure the senior’s financial future.

&

by Tabatha Golat

FLEABAG: A GO-TO COMEDY

Ah, the late summer quandary – bustling back-toschool schedules, a whirlwind of activities and the elusive pursuit of the perfect show to watch and unwind. Amidst the flurry of activities, my unwavering go-to comedy remains the uproarious and masterfully crafted series Fleabag. Created by the exceptionally talented Phoebe WallerBridge, this 2016 comedy series has become my tried and true "comfort watch" and top recommendation whenever the question arises.

With only 12 episodes in total, Fleabag (Prime Video) is the perfect tiny commitment. This hilarious series was born from Waller-Bridge's one-woman play, which debuted at the Edinburgh Fringe Festival in 2013. The play's immense success paved the way for its adaptation into a television series, allowing a wider audience to experience the brilliance of Waller-Bridge's writing and acting.

Fleabag follows our protagonist, affectionately nicknamed Fleabag, a character brought to life by Phoebe Waller-Bridge herself. Fleabag is a complex and hilarious force of nature, navigating the trials and tribulations of modern existence with her razor-sharp wit and unapologetic attitude. From her misadventures in dating to her complicated relationships with family and friends, Fleabag's journey is a rollercoaster ride of emotions that will leave you both in stitches and touched by its authenticity. Imagine a fusion of Sex and the City and Ferris Bueller's Day Off. Fair warning though – this is not a familyfriendly show. Supporting Waller-Bridge is a stellar ensemble cast that brings depth and humor to the series. Sian Clifford shines as Fleabag's perpetually bewildered sister Claire, while Andrew Scott's portrayal of "the hot Priest" adds an extra layer of charm. Every member of the cast contributes their quirky talents, enhancing the raw brilliance of the show. Fleabag is a true masterpiece that defies categorization. It invites viewers to laugh, cry and reflect on their own lives, all while delivering a unique and unforgettable television experience. It is a testament to the brilliance of Phoebe Waller-Bridge and her exceptional ability to create a work of art that resonates deeply with audiences. The show is a mustwatch for anyone seeking a refreshing and thought-provoking comedy series that pushes the boundaries of storytelling.

Sadly, Fleabag is only two seasons long as Waller-Bridge felt the story was complete and wanted to "respect that arc and let [Fleabag] go and live for a bit." Waller-Bridge has since gone on to work on blockbuster franchises including Star Wars, Indiana Jones and James Bond. However, if you enjoy the show and are looking for similarly entertaining comedies you can check out my recommendations below.

1) Crashing, Netflix

2) Chewing Gum, Netflix

3) Russian Doll, Netflix

4) Catastrophe, Prime

GREAT SELECTION of Daniadown, Revelle, Brunelli, Cuddle Down, Dream Designs, Pokoloko, Terrera & more!

by Anami Vakil, Moden Men's

Fashion by Season: It's All About Timing!

It's mid August as I write this, my notifications on my phone include "heat advisory for south coast," and I'm hanging fleece teddy coats at the front of my store. If you don't know what a teddy is, think of it as ill-advised attire for mid-August! But this is the way it works. Spring and summer clothes ship in January, hit the floor in February, and are picked over and on sale at the height of the season, making way for the incoming fall and winter gear. The reason for this is manyfold and rather uninteresting, having a lot to do with lead time for advertising and inventory control.

I am simplifying a bit: it's more nuanced than four seasons crammed into two deliveries. The shipments are staggered and the seasons are divided, categorized and invented, according to the varied needs of the consumer. Big straw hats and linen sport coats sometimes appear in December in places where a lot of folks plan on taking cruises or tropical vacations in January. But regardless, you would have had trouble finding your size, in your desired shade of chino short, in my store, during the 35° weather. And, if you are the typical male consumer, you didn't think to snap up those shorts in May because you didn't need them just then. You would be surprised how often I hear: "I need a shirt, for a wedding, for tonight, an hour from now … ."

Think back to early October 2022 – white wine was still flowing

on the patio at The Farmer's Daughter but merino wool dominated the sales floor of most retailers. Of the many adverse effects of climate change, poorly-timed merchandise is perhaps of least importance. However, it is nonetheless sort of absurd. Am I encouraging you to consider a Nissan Leaf in order to minimize the woes of the clothing industry? Well, no. If the reason you forgo your old combustion engine is to help stabilize the arrival of "sweater weather," that's great. But what I'd rather you consider is a pair of swim trunks in spring. Have a look in your closet next year around Easter. If you only have two pairs of shorts and one of them has a hole, don't leave it until the heat dome is upon you to replace them. Get a linen short sleeve in your favourite colour early, so that you look sharp for lunch at The Chalet in late summer … and remain comfortable. Or better yet, check out your sweater situation right now. What do you need for Thanksgiving? There is nothing as classic as a merino wool sweater over a cotton button-down.

So what's gonna give first: climate change; the fashion industry; or generally speaking, the shopping habits of men? At least one seems like an easier fix than the other two. And before you know it, you'll be at the patch picking out pumpkins. Perhaps I could interest you in a nutmeg brown fleece teddy today?

www.modenmens.com

in

SEASIDE talks with business owner & community leader Susan Simosko about what's

FASHION …

playlist?

Candace Springs – plus Tina and Bob Marley! In your closet? Liverpool jeans from Cameron Rose and cute tops and sweaters from my daughters in Texas and Scotland. When you want a night out? Live music or theatre, dinner with friends or Star Cinema. When you don't care how much it costs? Dinner at Café Brio; tickets to a Broadway show – it's all relative! On your luxury wish list? More trips to New York City, my hometown, and time, time, time! When adding sparkle to your outfit? Happy thoughts and a smile!

When it comes to your go-to "uniform?"

In fall and winter jeans, turtleneck and a jacket; in summer, light-weight pants and tees. When you need more than a clutch? Oversized Marc Jacobs bag, a generous gift from my fashionconscious daughter! When you want to smell irresistible? Maja soap.

On your skin? Original Oil of Olay; Neutrogena sun screen SPF 30 or 45; Les Beiges water-fresh tint by Chanel. On your feet? A French pedicure and as little as possible! These days I always go for comfort. In your makeup bag? Lipsticks and several old eyeliners I should throw out! In your bathroom cabinet? Neutrogena Sunscreen; Maja soap, Rescue Remedy from Sidney Natural Foods when I need to dial it down, and unused Covid test kits!

In haircare? Infrastructure by AG.

Netflix queue? The Lincoln Lawyer and Extraordinary Attorney Woo. On your walls? Contemporary art from around the world and the Peninsula Gallery. In home décor? White leather sofas, handcrafted vases and sculptures, and paintings collected over a lifetime.

In the kitchen? Fresh vegetables from the garden; a good set of knives; aged cheddar and rosemary crackers.

photos by Janis Jean Photography

TASTES GREAT! VEGETARIAN FRIENDLY!

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BigFriends nutritional supplements for active, growing children are back with updated formulas, and now better than ever.

We all know that a balanced diet, sunshine, and stress free lives are keys to health and wellness. But when parents work and kids have activity-packed schedules, perfectly balanced home-cooked meals aren’t always possible. Moreover, if your child has a whimsical appetite, erratic eating habits, or needs to follow a restrictive diet they may not be getting all the vitamins, minerals, and other nutrients they need.

Even when children consume a variety of wholesome foods, most parents want to make absolutely sure they get enough of the key nutrients needed for optimal health and development. BigFriends supplements are formulated specifically to match the needs of growing children.

The

With back to school upon us and the end of the lazy days of summer, I feel it's high time to talk about the importance of rest. Rest is a factor that often gets overlooked, even by those I see living the "healthiest" lifestyles on paper. I'm not just talking sleep: I'm talking good old-fashioned R&R.

We live in a society that values productivity – one that rewards the grind and idolizes busy. We're suffering because of it, both physically and mentally – we're a society of stressed-out, burnt-out humans. Let's look at some of the biggest reasons rest is important.

Reasons to Rest

Reduced Stress & Anxiety. Taking the time to rest – to do something that feels nourishing and restorative – reduces the levels of cortisol, the stress hormone in our bodies.

Better Mood. Less stress means better moods. Doing things that feel good also boosts our happy hormones, leaving us feeling a boost in our mood.

Improved Cardiovascular Health. Stress is a major risk factor in developing cardiovascular disease and taking the time to rest, alongside other healthy lifestyle choices, goes a long way.

Healthy Immune System. Your body is better able to fight off infection when it is under lower day-to-day stress.

Helps with Hormonal Imbalances. Many hormone imbalances are triggered by stress and the overproduction of cortisol.

Better Focus. That's right: you'll likely actually be more productive if you take a break and harness the power of rest to help

by Dr. Marita Schauch, ND Tall Tree Integrated Health Centre

of Rest

boost focus and concentration.

The Way You Rest Matters

Did you know that the quality of the rest you get makes a difference? Most people engage in what is called "numbing rest" in which the only way they can switch off their busy minds is to do something that effectively checks them out of reality.

Numbing Rest Includes things like:

• Alcohol and Drug Use

• Netflix Binging

• Video Games

It's important to recognize that these things don't always equate with numbing rest, but they commonly do in today's society. Restorative rest, on the other hand, focuses on resting in ways that leave you feeling rejuvenated, and engaged with life:

• Meditation

• Yoga

• Naps

• Curling up with a book

• Forest Bathing (enjoying nature while being calm and quiet)

The key is intention. It's okay to rest in whatever way fuels you, and from time to time you may need to check out and that's OK.

Stay present to how you feel after your R&R. Do you feel recharged, or drained? If you consistently feel drained, even after resting, you may need to discuss the topic of burnout with your healthcare provider. Now, go and put your feet up – doctor's orders!

story by Valerie Bellefleur

Life on Haida Gwaii

When I met my second husband, I never dreamed of the adventure ahead of me, and on a perfect summer night we drove from Victoria up to Port Hardy and caught the ferry on a magical adventure through the inner passage to the rain capital: Prince Rupert. Our journey was akin to riding around Cape Horn, through some of the roughest waters in the world complete with lashing winds and people lining up for toilets, taking us 50 miles out into the North Pacific to the land at the end of the world known as Haida Gwaii, or "Islands of the People."

As we pulled into the misty harbour, the sun broke through the clouds, golden streaks amongst the blue, reminding me of the song You'll Never Walk Alone from the musical Carousel. The trees were emerald green against a smoky grey sky which sees little sun or snow in winter. The Island has several towns, with Masset at the very tip. From there you can see the edge of Alaska from a stony beach covered in abundant sea life, and numerous species of birds, especially crows, eagles and ravens. It is a smorgasbord of delights, with beaches covered in pink and purple starfish, shells, coloured glass, remnants of ships; it's a true paradise for the beachcomber.

I remember drinking a glass of clam stew – so comforting in the raw wind and rain. The Haida create beautiful woven hats, baskets and clothing from the reeds and grasses along the shore as well as mask carving. My son Ian became a master carver on his trips to the Island.

There was so much beauty on the Island, with the misty rain keeping everything emerald green, and the fields of flowers that grew in the spring,

the crystal blue waters crashing onto the rocks, the northern lights, the angry storms that made the pines sing and howl at night, fishing for ling cod and heavenly Dungeness crab. I took part in the annual fishing derby, loggers day, and the annual chanterelle mushroom picking with people coming from all over the world to pick these red and white fairy-like toadstools.

As beautiful as the Islands were, there was also danger, with fastapproaching tides that took the lives of those who were not quick enough to escape, as well as some people getting lost in the woods. However, the islands were a draw for professionals and the rich and famous who used to come for the fishing, the hot springs, boating and hiking.

Another interesting spot was Mosquito Lake, named after the planes in WWII, along with the hidden bunkers now covered in moss. We caught trout in this clear, crystal lake, marvelling at the eagles circling above or watching from their post atop a pine tree. There were winding logging roads, snow-covered mountains and dirt roads zig-zagging all over the islands. The logging industry was winding down when I lived there, although there was still enough work for the inhabitants living in the small towns. One year there was a tsunami threat where everyone had to scramble to the highest point, but luckily it was called off. Sandspit has a firehall, hotel, grocery store and hairdresser, and airport. There is something about flying in small planes or helicopters over this magnificent jewel of green lands with dark shadows that still draws people today.

When I married, my wedding ring was carved by a Haida woman who etched the eagle and the raven in gold. It is one of my favourite treasures. I cannot say enough about the haunting beauty of this paradise. I experienced so much and was so taken by the hospitality of the Haida people and the fact that these islands even exist at all. It is a magical adventure and I highly recommend it to those who seek solitude, beauty and peace of mind. I will never forget my time there and the friendship of the other people and the children whom I babysat. I was also so happy to be a part of the celebrations that went on year after year that I was lucky enough to take part in, and learn a new culture.

INVESTING 101Ensuring you Understand Your Portfolio

Would you like to gain a better understanding of your investments?

A recent study found that 68% of investors say they have at least one challenge to understanding their investments, with the biggest challenge being the need for more financial knowledge (30%) followed by confusion surrounding financial concepts (22%) and the information not being presented clear (21%)1. Many clients do not know what they are invested in or where they should be directing their savings.

Finance and investing can be intimidating and overwhelming, with terms like ‘yield’, ‘dividend’, and ‘asset mix’ sounding like a foreign language.

I am passionate about teaching my clients and prospective clients the ‘ins and outs’ of investing in a non-intimidating, welcoming environment.

It is never too early or too late to learn.

For personal advice, please contact:

If you are interested in learning more about investing, financial planning or your own portfolio, please don’t hesitate to reach out.

Sister Stores Reunited: Provenance Fine Things & Waterlily Shoes

by Jesse Holth

It's a new beginning for Provenance Fine Things in Sidney, which has now changed hands: Jayne Nelson, owner of Waterlily Shoes, has taken over the store with plans to continue providing a great experience for all customers. "While the stores are very different, they both share a commitment to curating unique and beautiful collections," Jayne explains.

Jayne comes from a background in the non-profit world, and was previously the Executive Director for a large animal shelter in Langley, B.C. "I spent my adult life working with animals and while I loved every minute, I really wanted to try something new!"

When she saw an opportunity to purchase a beautiful boutique in Sidney – Waterlily Shoes – in June 2021, she fell instantly in love. "I became the proud new owner in August of 2021," she says, adding: "I feel so lucky to have followed two amazing women [owners]. It was a steep learning curve, but I had great training and support from the previous owner.

"One thing I wasn't quite prepared for was how much I would love Sidney! It is such a special community. I have experienced so much support both from other local business owners and from the community. I have made friends here and truly feel like I belong to something special."

When Jayne heard that Provenance Fine Things might be available for sale – another beautiful boutique with a wonderful reputation – she recalled the historical connection between the two stores. "Both Waterlily and Provenance were originally owned by a well-loved, community-minded local woman with a huge entrepreneurial spirit, named Sandy," explains Jayne.

"I loved the idea that these two sister stores could be together again! I have so much enjoyed working at Waterlily, so I was really excited about the idea of spending more time

in Sidney and expanding on the fun of working in retail. My favourite part of the job is the people – building relationships and getting to share a little in their lives as they shop for special occasions or enjoy a weekend getaway. I also have an amazing team; they truly are the ones who make the stores a success and I really enjoy working with each of them."

Lisa Knickerbocker, the manager at Provenance, explains how Sandy Baynton started the store with a vision. "She wanted to create a destination store that provided affordable luxury pieces – she worked hard to find lines that you won't find in every store on the street, making us quite unique," says Lisa. "I've been managing Provenance for almost 10 years, and am absolutely delighted to be staying on and

working with Jayne.

"She is aware of Sandy's original vision and is bringing her own vision to the store while still keeping our wonderful lines that our customers have come to love. There have already been lots of changes in the store, and the feedback has been so positive. I have no doubt that Jayne's vision and leadership is going to take us in a very exciting direction. I am so looking forward to the next chapter of Provenance."

"We are working on refreshing Provenance's look," adds Jayne. "We hope people will stop by and tell us what they think! We are planning to expand our jewelry lines a little and plan to introduce some new home décor lines. We are all excited!"

Chatterton Way Dental may be our new name and location, but our office has been serving Victoria for over 40 years. Our brand new space offers ease of access from all over Greater Victoria. Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

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Seaside Cabinetry & Design

Seaside Cabinetry & Design is a family-run business owned and operated by husband-and-wife team Tony Rechsteiner and Jessica Kwasnica. Since they opened in 2015, they've expanded to their beautiful new showroom in downtown Sidney at 9715 First Street. Before opening Seaside Cabinetry, Jessica was a kitchen designer for 10 years and Tony a home builder and renovator – the perfect team to work together on transforming their clients' spaces! They do cabinetry for all rooms: Kitchens, Butler's Pantries, Dining Rooms, Libraries, Living Rooms, Bathrooms, Mud Rooms and Laundry Rooms. Their showroom has hundreds of cabinetry and countertop samples to work with at-hand. Jessica loves taking a space and designing the unexpected, while Tony gets creative with grand spaces. They are both extremely passionate about design and love working with the Sidney locals as well as people from and all over Vancouver Island. Getting to know their clients is a key aspect to their success.

Seaside Cabinetry & Design prides themselves on quality cabinetry, professional design services, installations and personalised services. Come and meet them at their showroom by appointment and get going on your new space; maybe a new kitchen is in your future!

LOCAL … YourLove

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-a-kind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community. By supporting them today, you are investing in a unique and sustainable future for the Saanich Peninsula community.

When we don't sleep well, it is often easy to assume that it can't be a problem with the mattress because it's relatively new and was expensive.

Don't make that mistake. Come and see us and Let Us Help You Sleep Better!

778.351.2113 | sidneymattress.com

1A - 2353 Bevan Ave, Sidney

Fall is Here!

Keep everyone’s toes warm with our most excellent sheepskin slippers –sized to fit everyone in the family.

102-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Red Art Gallery

Generosity, Charity and Donations:

The Heart of the Art World. Marion Evamy and Bobb Hamilton are no strangers to charitable efforts. In the past 10 years they have raised and donated well over $100,000 to local charities close to their hearts, including a percentage of every sale made in the gallery. They believe that generosity, charity and donations are the lifeblood of the art world's capacity for positive change. Marion is a multiple awardwinning painter active for 25 years. Bobb handles both public and behind the scenes gallery duties.

The art world may be associated with prestige and exclusivity, but at its core, it is a realm of creativity that has the power to inspire and bring about positive change.

Art collectors also play a crucial role in promoting generosity within the art world. By purchasing paintings they love and sharing their resources, our supporters have enabled us to give back and make a difference. We are proud to have thousands of happy Collectors. Our gallery is also our home, so viewings are arranged by appointment only.

You can see Marion's paintings anytime on the website, or at Avenue B Home Décor in Sidney at 2417 Beacon Avenue. Caution: Marion's paintings are highly addictive!

www.redartgallery.ca; www.marionevamy.com; 250.881.0462

LITERACY: Power from the Page

Reading. We do it for entertainment, information or even inspiration. Literacy begins when we are children. We learn to make sense of the world of words and, through them, we learn to communicate and feed our imagination. Literacy is the springboard for so many writers whose artistry is found on the printed page. With this in mind, this month we are shining a spotlight on literacy and how critical it is to our creativity.

Governor General's Award-winning writer, Pamela Porter, recalls her own childhood experience of reading: "I was an avid reader in childhood. In elementary school, when I finished my work, I cracked open a book. I got so immersed in the book I didn't hear anything around me. It was magic. I was completely in that world." Reading can transport us to new worlds. It can tickle our fancy and challenge our thinking. But why is literacy so important in our childhood, and how does it connect to the development of our artistic creativity?

"There are lots of studies that show a strong connection between early literacy, language development and later success, especially academic," shares Virginia MacLeod, Adult Customer Services Librarian at the Sidney / North Saanich Branch of the Vancouver Island Regional Library. "Books and stories can help us understand the world from experiences outside of our own, to make more and deeper connections and to think abstractly, all of which foster creativity."

Hearing stories read by others further enhances our childhood experience. A weekly event that takes place at her library is a

wonderful example. "Storytime" is a Thursday morning drop-in program where parents bring their little ones, up to age five, to listen to stories shared by the library staff.

"This program is important as a connector for families," says Virginia. "It's a great opportunity to share books with young children and to get kids excited about offerings at the library. It creates community and help parents with ideas about literacy at home."

Programs like this have a positive impact on young participants that have far-reaching benefits, as Ellen Young, local resident and mother of two young children, will attest (shown above with son Theo). "The benefits of reading are endless. My children are exposed to new words and concepts, beautiful illustrations and humour. 'Storytime' introduced us to wonderful stories, songs and dances. My children continue to sing those songs at home, in the park and even while grocery shopping! They also use their imagination and incorporate songs and stories into their art and play."

Reading books together is not only enjoyable but also beneficial for the parent and their relationship with their children. "It provides time together, shutting off phones and giving the child full attention," says retired teacher and principal, Daphne Macnaughton (opposite page). "A child knows they are valued and has feelings of security and comfort. Bonding takes place, shared memories are built, and conversations can ensue after reading books."

ARTS SCENE

by Jo Barnes | photos by Leah Gray

Conversely, the absence of books and the missed opportunities to read them has profound consequences. "I worked 37 years in public education. Every year I met a few children coming into kindergarten who hadn't had a single story read to them," relates Daphne. "They were in need of additional support such as learning assistance or speech/language support."

Seeing the need for access to books, Daphne decided to act and in 2008 founded Peninsula 1000 x 5 Children's Book Recycling Project, a non-profit group that collects and distributes books through early childhood educators, health nurses, kindergarten teachers, and staff in many family-serving agencies. The organization works in partnership with Saanich School District 63 to help children and families throughout the Saanich Peninsula, including those in the Tsartlip, Pauquachin, Tseycum and Tsawout First Nation communities.

Daphne notes: "In books, there's a greater prevalence of rare words not used in general conversation. Children can have vicarious experiences, gain new ideas, find new ways to express their feelings that they have not voiced, enter into imaginary worlds, and access experiences in another person's skin."

Adds Virginia: "With books, children have an opportunity to play with language and develop print awareness and letter recognition. The process of reading helps build confidence, lengthen their attention span, stimulates their curiosity about the world around them and helps them develop empathy."

It is clear that developing early literacy skills ignites our curiosity, allows us to explore new concepts and can launch our creativity. It's from this foundation that children can set off to also develop skills in visual and performing arts.

As a child, we can get lost in a book. We can shut out the world and enter a new one. But while we might get lost in the pages, we are also finding the keys to creativity. Reading is the starting point to exploring who we are and realizing our creative potential, and as author Pamela Porter might say, it is magic.

For over 20 years the Saanich Peninsula Community Foundation has been providing grants to local projects. From bike racks to camping gear, stream restoration to playground updates, SPCF has added the extra funds that strengthen our community.

Adrienne’s Restaurant & Tea Garden • Cordova Bay Optometry • Fowler Glass Studio • Ladybug Boutique • Lily Pad Lingerie Liquor Plus • Paper Chain • piper + ally • Pure Day Spa • Red Barn Market • Seaberry Garden & Flower • The Gallery at Mattick’s Farm

Shop Local, Shop Small.

The Shops at Mattick’s are a unique collection of independently owned boutiques in the heart of the Cordova Bay Community.

Just 20 minutes from the ferry, airport or downtown Victoria, it’s easy to reach from any direction. Whoever said money can’t buy happiness … just didn’t know where to go shopping!

what's for lunch?

There’s only one thing that can curb your craving.

Stop by Red Barn Market for a customized Tall As The Barn sandwich. Made with the freshest ingredients from local bread to Red Barn’s Own Bacon. Hungry yet?

Stop by our Mattick’s Farm location for lunch, snacks, drinks, groceries and more!

Red Barn Market Mattick's Farm 250.658.2998 redbarnmarket.ca

Celebrate a Personal Connection

Individually handcrafted with care, Pyrrha talismans protect, celebrate and inspire the wearer. Come and explore our shop, with one-of-a-kind hand-chosen greeting cards, an amazing selection of unique giftware and treasures that will put a

Paper Chain

Victoria's favourite garden & floral experience!

Your garden expresses your love of beauty and nature. Discover exciting new plants and our show-stopping Campania garden art (exclusive to Seaberry in the Greater Victoria area), with our team of garden design experts. Or treat yourself of someone you love with one of our spectacular floral arrangements!

Seaberry Garden & Flower 250.590.3777 seaberrygarden.ca

time to refresh your table!

Summer is nice and bright, but as the days get shorter and the mornings get misty, our thoughts turn to the warm rich tones of Autumn.

Eric Robert’s Woodshed Pottery perfectly complements our beautiful Swedish Ekelund table runners and Pimpernel mats.

Ladybug

it's all about reflection!

No matter what size, a fused glass piece will add beautiful light to your home or workplace!

Register for a Fall workshop and make your own 15” festive Wreath for the upcoming season. Please check the website for details.

As always, a beautiful selection of sterling silver and fused glass handcrafted jewelry, uniquely Fowler Glass.

Look for us behind the Red Barn Market.

FOWLER GLASS STUDIO at Mattick's Farm 50.893.9097 fowlerglassstudio.com

The perfect spot, at any time of day!

Enjoy our famous Eggs

Benedict, Omelette and Belgian Waffle as ALL DAY BREAKFAST!

We offer Breakfast, Lunch and Afternoon Tea, High Tea, Kid’s menu, great Desserts and Drinks. We bake with butter. We buy local/BC products and sustainably harvested/ ocean wise seafood first. Open 7 days a week.

Discover the Plus

A full service liquor store with a large selection of B.C. wines, spirits and craft beer. Offering a walk-in cooler for all your chilled product needs. Open 7 days a week, 9 a.m. to 9 p.m. Liquor Plus 778.265.2701 liquorplus.ca

september's featured artist

Brenda Walker

Image: “Luminous Mist”

24x24 encaustic mixed media on gallery

250.658.1535 AdriennesTeaGarden.com

providing our community with exceptional eye care

• Accepting new patients

• Wheelchair accessible

• Emergency eyecare available

• Direct billing to most insurance plans

• Convenient online booking

250.656.3486 • #107-2360 Beacon Avenue • Sidney, BC

Located in the Garden Courtyard Next Door to Home Hardware

Wendy’s Spiced Nuts

This recipe is a family favourite ... ideal for gift giving! Enjoy!

Ingredients:

1 egg white, slightly beaten

2 cups mixed nuts

6 tbsp granulated sugar

1 tbsp cinnamon

1/8 tsp nutmeg

1/8 tsp cloves

1 cup raisins

1/2 tsp salt

Directions: Beat egg white until smooth consistency. Add nuts. Stir to coat each nut.

Mix sugar, cinnamon, nutmeg and cloves together in a small container. Stir into nut mixture. Spread onto baking sheet. Bake in 325 degree oven for about 20 minutes, stirring 2 or 3 times. Remove from oven, stir in raisins and salt right away. Allow to cool. Store in a covered container. Makes 3 cups.

Note: Slivered almonds, pecan halves, wlanut halves or peanuts may be used in place of mixed nuts. Adding a few candied cherries makes it super special!

Stephen Postings

Wendy Herrick

Patrick Achtzner

Gaye Phillips

COMMON CENTS

by Jessica O'Brien Cameron Portfolio Manager, Wealth Advisor, CIBC Wood Gundy

FIRST HOME SAVINGS ACCOUNT: IS IT RIGHT FOR YOU?

What is a First Home Savings Account (FHSA)?

The FHSA is a new registered account designed to help first-time home buyers save for a down payment on their first home in a tax-free way. An FHSA combines some of the features of a Registered Retirement Savings Plan (RRSP) and Tax-Free Savings Account (TFSA). Like an RRSP, contributions are tax-deductible and like a TFSA, qualifying withdrawals made to purchase a home, including any income or gains, are non-taxable. If you are a Canadian resident who is at least 19 years old (the age of majority in B.C.) and have not owned a home in which you, your spouse or common-law partner, lived in this calendar year or the preceding four calendar years, you may be eligible to open an FHSA.

The Benefits of the FHSA

The FHSA is intended to help you maximize returns. Since your investment earnings aren't taxed as long as they are used for a qualifying withdrawal to purchase a home, your money will have the opportunity to grow faster. You can contribute up to $8,000 per year and contribute for up to 15 years, to a maximum of $40,000. Unused contributions can be carried over to the next year up to a maximum of $8,000. It's important to be aware that unlike a TFSA, you only start accumulating contribution room once the FHSA is opened so it may be important for you to open one as soon as possible. It's also important to note that the FHSA does not replace the Home Buyers' Plan (HBP) offered through the RRSP. If you do not use the funds in the FHSA, you can transfer them to your RRSP/RRIF or withdraw the funds as taxable income.

An Example of How the FHSA and HBP Could Work

When the time comes to purchase your first home, you can withdraw any contributions plus income and growth earned within that account tax-free. If the total amount is withdrawn, that account could then be wound up and closed. Simultaneously, if you have also saved funds in your RRSP and are eligible, you could take advantage of the HBP. This allows you to withdraw up to $35,000 tax-free, but it must be repaid. You have 15 years to repay this "loan" to your RRSP, and repayment starts the second year after you withdrew the funds. With the FHSA and the HBP, you could potentially have $75,000 (plus any accumulated investment income) to put towards your first home. There are additional rules attached to FHSA accounts such as the maximum participation period. To find out more, speak to a financial advisor to see if opening an FHSA account is right for you.

and ask prices if you purchase, sell or hold the securities referred to above. © CIBC World Markets Inc. 2023. Jessica O'Brien Cameron is a Wealth Advisor with CIBC Wood Gundy in Victoria. The views of Jessica O'Brien Cameron do not necessarily reflect those of CIBC World Markets Inc. Clients are advised to seek advice regarding their particular circumstances from their personal tax and legal advisors. If you are currently a CIBC Wood Gundy client, please contact your Investment Advisor.

YOUR

Open

GUIDING LIGHT TO GREAT BEER!

Beacon Brewing is a small batch, non-distribution brewery with tasting room located in beautiful downtown Sidney. We are committed to supporting the community we live in and call home using as many local ingredients and supporting as many local companies as possible. Our tasting room offers pints and flights of our beer brewed on site, as well as local cider, wine and soda offerings. We have local snack options, as well as pizza from Mariner’s Pizza. We also welcome patrons to bring in take out from any of the local restaurants Sidney has to offer Come by and grab cans to go, or fill your growlers!

SEASONAL BEER OPTIONS

Along with having 4 rotating seasonal beers that change monthly, we also have a small batch tap that rotates weekly so there is always a new beer available!

NOW SERVING COCKTAILS

House made draught and slushy cocktails!

HAPPY HOUR

Monday-Friday 3 to 6pm

LATE NIGHT HAPPY HOUR

Friday & Saturday 8 to close

MAINSTAY BEER OPTIONS

Ladder Truck Lager | 4.6%

This beer is a tip of the hat to the firehall that stood on this property and to the men and women that worked there. This easy drinking pale lager is sure to quench the fieriest of thirsts, with its subtle hoppyness and light malt character.

Power Surge Pale Ale | 5.4%

Smooth body and low bitterness mixed with a modern hop bill make our pale ale stand out as the perfect mix of pale ales reminiscent of both today and years past.

Capacitor Cold IPA | 6.2%

A low bitterness hop forward IPA with the focus being on drinkability, including a flavour profile similar of white wine sangria and tropical fruit.

*Award Winning!*

Disconnect Dark Mild | 4.1%

Dark fruit and toffee are the first impressions from our version of this English favourite. Low abv and a light body make this beer best consumed in multiples.

information, including any opinion, is based on various sources believed to be reliable, but its accuracy cannot be guaranteed and is subject to change. CIBC and CIBC World Markets Inc., their affiliates, directors, officers and employees may buy, sell, or hold a position in securities of a company mentioned herein, its affiliates or subsidiaries, and may also perform financial advisory services, investment banking or other services for, or have lending or other credit relationships with the same. CIBC World Markets Inc. and its representatives will receive sales commissions and/or a spread between bid

by Jesse Holth

Active Balance Physiotherapy: Starting a Fitness Program

With the seasons changing, it's the perfect opportunity to try a new exercise routine. Here are some tips to help you get started, keep you injury free, and motivate you!

Cardiovascular Exercise

Whether it's cycling, brisk walking, jogging, hiking, swimming, dancing or water aerobics, this kind of exercise will cause you to breathe harder and allow your heart to beat faster. This will boost the amount of oxygen and increase the efficiency of your heart and lungs, ultimately making physical activity easier.

The goal is to do this at a level of intensity that will improve your endurance. It is important to keep your heart rate in the correct range to optimally train this system (60 to 70% of your maximum heart rate). The workout should feel pretty easy, about four or five out of 10 on a perceived exertion scale, and most importantly you should be able to hold a conversation. At this level, your muscular fitness will increase, your capillary density will improve and your body will get better at burning fat.

How much cardiovascular exercise you need depends on your fitness goals: if you are training to run the TC 10K or a half marathon, bike the Tour de Victoria or walk the Camino trail, you will need a program that builds your distance gradually. If your goal is cardiovascular health, the Heart and Stroke Foundation recommends 150 minutes of aerobic exercise per week, in bouts of 10-minute sessions or more.

High Intensity Interval Training

To improve your strength, get faster in your activities and improve your bone health, it is important to include some high intensity interval training in your program. This involves short bursts of activity at a faster pace or with increased load (hill work or increased weights) followed by a recovery phase, in which you are working at a low intensity. These short bursts should be at a high level of perceived exertion (eight or nine out of 10). Your breathing should be laboured and your arms and legs will feel heavy. When starting a HIIT program, it is good to start with a 1:3 work to rest ration. For example, you would do 15 seconds of work and 45 seconds of recovery. As you get fitter, you can work to change these ratios to incorporate more work and less rest. Some high burst activities that you can do at home include high knees, skipping, jump squats, jumping jacks and mountain climbers.

Dr. Loren J. Braun

Strength, Core and Balance Exercise

Resistive exercise with body weight, weights or bands is an important component of your exercise program. Having strong muscles will help with posture, bone health, weight loss, joint protection and optimizing efficiency in your everyday activities and sport. Balance can worsen with age or injury, so it is important to practise balance exercises to prevent falls for older adults. Balance training is also a great way to work on your functional core stability, which will be beneficial for performance of athletes in all levels of sport.

Flexibility

It is important to maintain full range of motion of your joints and have full length of your muscles. This will help your posture, prevent pain and reduce stress and tension. The best time to do static stretching is after you have done exercise; hold your stretches for at least 30 seconds. Before your exercise sessions, you should do a series of dynamic movements to incorporate full range of motion and mimic the functional movements you will be doing in your activity or exercise session.

Getting Started:

How Do I Get Started?

Hydration. Recent studies have shown that it's important to not only stay hydrated, but also to have small amounts of glucose and sodium, allowing your body optimal absorption. Dr. Stacy Sims recommends 1/16th tsp of salt and 1 tsp of maple syrup in 500 mls of water.

Equipment. The most important equipment to own is a good pair of supportive shoes. You can also use homemade weights for little investment, such as plastic soft drink bottles filled with water or sand and low-cost resistance bands. Your own body weight works with exercises like squats, push ups, sit ups and pull ups.

Motivation. To stay motivated, choose activities that you find enjoyable, join a cycling or hiking or walking group, register for a class, or exercise with friends. It can help to choose a "stretch goal" like a race or an active trip, that you want to get fit for. It is also important to schedule your exercise into your calendar so that you stick to your goals.

Does

getting started feel overwhelming? At Active Balance

Physiotherapy Studio, physios and kinesiologists are trained to assess your fitness level so they can provide you with advice. They are experts at analysis of the body to find your shortfalls in mobility, flexibility, and strength that may lead to improper technique for your sport.

August Meeting

by Deborah Rogers

Book Club

Monica Ali gave us lots to talk about with her novel Love Marriage. Set in contemporary, multi-cultural Britian, the story introduces us to Yasmin, a junior doctor, newly engaged and struggling to reconcile the worlds of her family and her fiancée. This compelling novel examines aspects of modern identity such as race, class, gender, faith and sexuality as well as generational and cultural tensions. If that makes it sound like an issues book, it didn't read like one.

For some of our readers, the naivety of the main character was offputting. Yasmin has a lot to learn about both herself, and the adult world. She's been brought up in a protective immigrant family where her father ruled the home and set high expectations for his children. While Yasmin is studying hard to pass her final medical exams, her brother is unemployed and without a plan, something their father finds infuriating. The tension in her family home comes to a head and causes Yasmin's mother, Anishah, to begin her own journey of self-discovery.

In parallel, Yasmin's fiancé Joe has his own family issues. He's from a very different background, but family secrets are woven through both their lives. Ali does a great job of highlighting how different Yasim and Joe's lives are, even though they live in the same city and hold the same jobs. The culture clash at the heart of the book sustains the storyline as Yasmin contends with problems at work, in her family and with Joe.

Despite the increasing chaos of Yasmin's world, Love Marriage is a very humourous book. Many of our readers commented on the richness of Ali's writing: her descriptions are full of clever and delightful imagery and the attention to small details about the character's clothing, for example, or mannerisms, really brought them to life. We talked about the way that Ali allowed Anishah to become a fullyformed character as she stepped out of the confines of her family life and mixed with Joe's mother and her friends. There were a wide range of views about the choices she made, which made for great discussion. Its short chapters make Love Marriage very readable, but some felt that there was too much going on. With fewer storylines and characters we might have been able to enjoy the development of Yasim and her family even more.

Our next meeting takes place on Tuesday, September 12 at 6:30 p.m. in the Nell Horth Room at the Sidney/North Saanich Library. We'll be discussing Finding the Mother Tree by Suzanne Simard. There's no Book Club set of this title, but there are many copies in the library's general circulation. To stay up to date with meeting information please sign up to our mailing list: www.seasidemagazine.ca/book-club

Tom Lake Ann Patchett Fiction | PB $25.99

A New Season Terry Fallis Fiction | PB $24.95

When We Were Sisters Fatimah Asghar Fiction | PB $24.95

Murder on the Vine Tuscan #3 Camilla Trinchieri Mystery | PB $22.95

A Song of Comfortable Chairs Detective Agency #23 Alexander McCall Smith Mystery | PB $21.00

Long Shadows Memory Man #7 David Baldacci Fiction | PB $23.99

The Boys from Biloxi John Grisham Fiction | PB $14.99

Prisoners of the Castle Ben Macintyre History | PB $23.00

Putin Philip Short Biography PB $33.00

A Place in the World: Finding the Meaning of Home Frances Mayes Autobiography | PB $23.00

Funny Farm: My Unexpected Life with 600 Rescue Animals Laurie Zaleski Nature Biography | PB $24.00

The Girl in the Eagle’s Talons Karin Smirnoff Mystery | HC $37.00

Harmony Equestrian at Gamalo Acres

Fostering connections and creating a welcoming community feel is at the heart of the programs and events offered at Gamalo Acres, which is home to Harmony Equestrian. The picturesque 30-acre property sprawls across the Martindale Valley. The farm was purchased in July of 2022 by Irene, and while the acreage was already set up with state-of-the-art stables, a variety of outbuildings and riding arenas (two outdoor and one indoor), the team at Harmony Equestrian has continued to improve and add on to the property over the past year.

One of the first changes they made was to the outdoor horse shelters, which all had extra siding added to them so that the horses can live outside in the paddocks full time, which, according to head coach Megan Soellner, most of their horses prefer. The horses can still be brought into the two main barns if needed or during inclement weather. The stunning barns feature vaulted ceilings, stalls with soft flooring, automatic waterers and a heated tack room. The viewing room in the indoor arena was also recently renovated and is a cozy sanctuary for viewing lessons and events.

Sean Currie, business development manager, Megan and the rest of the Harmony Equestrian team have been busy over the past year building a riding lesson program with quality school horses and hosting events in a wide variety of equestrian disciplines. They currently offer riding lessons for all ages, from beginner to advanced, with the option for group or private lessons. Megan says she's noticed how many adult riders have been contacting Harmony Equestrian, either wanting to try riding for the first time, or coming back to it after years away from the sport.

by Cassidy Nunn | photos by Nunn Other Photography

The summer camps they've run have been busy and they're looking to add to their school horse team and offer more camps in the future. While private horse boarding is available as well, the majority of the horses and ponies on the property at the moment are a part of the riding lesson program.

Hosting events and offering up the facility for rental to other equestrian programs and clubs has been a focus for the team as well, as they continue to promote inclusion across a wide variety of equestrian disciplines. In the past year, events have included Working Equitation clinics and shows, Dressage Show and Tells, introductory level jumping nights, Pony Club events, the Gymkhana Club, the Polo Club and Vaulting club. They are looking forward to offering more clinics and shows throughout the fall and winter and as Sean says: "be inclusive to different disciplines and backgrounds and appeal to a wide range of people." One of the barns can also be rented for birthday parties, of which they've held several, and a second barn will be available for hosting larger events.

The property is also used agriculturally, with food being grown in greenhouses and one large field producing hay. The manure produced by the horses on the farm is all used for the agricultural part of the business.

"We're trying our best to add plant life and flowers where we can," says Sean, who is also busy working on growing the agricultural side of the business and creating an agricultural farm experience in the future.

"The farm work is never ending!" adds Sean. "We've put a lot of pride into the property." With plans to create an outdoor jumping field and to continue to expand the riding lesson program, host more clinics, shows and retreats in the future, plus the events side of the business, the team is excited about what's to come and their enthusiasm and excitement is palpable.

For more information check out the Gamalo Acres website at www.gamaloacres.com.

E x p e r i e n c e t h e b e n e f i t s o f c o l d t h e r a p y - r e d u c e p u f f i n e s s , d i m i n i s h p o r e s a n d r e v e a l g l o w i n g s k i n ! T h i s C o o l i n g F a c i a l w i l l p r o v i d e s t i m u l a t i n g f a c i a l m a s s a g e u s i n g r e f r e s h i n g c o o l i n g w a n d s , e x f o l i a n t s & a c o m b i n a t i o n o f h y d r a t i n g m a s q u e s a n d s e r u m s t o r e v e a l y o u r m o s t b e a u t i f u l s k i n y e t . 6 0 m i n u t e s , $ 1 4 0

Fab 5: Meraki Art Show

"Meraki" means to do something with soul, creativity or love. These "Fab 5" artists recently connected through the Peninsula Newcomers Club, bringing together a variety of backgrounds and artistic styles. Watercolours, rug hooking, dot painting, garden glass and mixed media work will be featured.

Zosia Lacz is a resourceful artist embracing the concept of upcycling materials while creating vibrant art through her rug hooking. Her enthusiasm expanded beyond her community to participate in notable endeavours including the National Millennium project and a United Nations project. Art and creativity are essential aspects of the human experience. With rug hooking you can be present and lost at the same time. Zosia welcomes you to come and give it a try.

Victoria Heryet, a graduate of the Kootenay School of Art, uses watercolours with pen and ink to bring her artistic visions to life. Inspired by travels near and far, and by the flowers in her garden, Victoria's diverse repertoire includes detailed florals, old architecture and intriguing collections of objects. Her work has garnered international recognition, appearing in corporate collections including Victoria's Empress Hotel. Victoria works from her studio in the Ardmore area. www.victoriaheryet.com

Suzanne Vincent's artistic journey began with a mandala workshop she attended at the beginning of 2020. Suzanne's passion for dot art grew as she transformed her dots into vibrant portrayals which include marine creatures, beautiful birds and most recently her unique designs on real sand dollars. Suzanne's talent and passion for dot art have garnered attention, leading to numerous commissions in North America and a growing community of followers on her Facebook Page "Suzanne's Rocks."

Inspired by the nature of materials, Teresa Moore is grounded in the sensibilities and stillness of ikebana, Japanese floral design. Through her reductive process she creates works that are minimal, subtle and meditative, while at the same time thought provoking and challenging. Tensions between strength and fragility, ephemeral and permanent, craft and art intrigue her. As a multidisciplinary artist, her practice shifts between ikebana, installation and painting. Teresa is most excited

when these overlap and weave together.

Finding inspiration from the shapes and textures Angela Susi discovered on the beautiful beaches surrounding her, they became the foundation of her mixed media compositions. Angela's artistic evolution culminated in her remarkable series titled "Under the Sea" depicting the essence of the sea and its hidden wonders. The series captivated viewers and validated her dedication through a juror's choice award at the prestigious 2023 Saanich Peninsula Arts & Crafts Society Spring Art Show.

The "Fab 5: Meraki" Art Show will run from September 1 to 7 at the ArtSea Gallery in Tulista Park, at 9565 Fifth Street, Sidney. Hours are daily from 10 a.m. to 7 p.m. with an opening reception on Friday September 1 from 2 to 4 p.m.

story and photo submitted by Victoria Heryet

CHEF ON THE RUN

LOCALLY OWNED & FAMILY OPERATED BRITISH IMPORTED GROCERIES

Open Mon-Fri 9am - 5pm

Chef

Take-Out & Delivery 9781B Second St, Sidney 250.655.3141 | chefontherun.net

A Selection from the Menu at Chef on the Run

HEALTHY MEALS, FRESH FOR YOU!

September 11 - 15

Apple Butter Chicken

Boneless chicken breast topped with an apple butter sauce

September 4 - 8

Oven Braised Swiss Steak

Tenderized and casseroled with onion and tomato in a beef gravy

Fishermans Pie

Cod, salmon and shrimp in a leek/dill sauce topped with mash potato

Chicken "Kon-Tiki"

Boneless chicken in a sweet and sour sauce

Vegetarian Moussaka

Eggplant layered with potato and zucchini in a tomato-lentil sauce

TOLL FREE: 1-877-704-2433

(outside Victoria)

Online Ordering Available

Beef Bourguignon Beef steak braised with onion and mushrooms in a red wine sauce

September 18 - 22

Roast Beef & Yorkshire Pudding Baron of beef with pan gravy

Chicken "Marbella" Boneless chicken casseroled in a prune and apricot sauce

September 25 - 29

Roast Leg Of Lamb With a mint dressing and pan gravy

Chicken "Tikka Marengo"

Boneless chicken marinated in a ginger/herb curry sauce

Grilled Turkey Sausages Extra lean sausages with pan gravy

Vegetarian Meatloaf Tender and juicy with Beyond Meat and topped with a tomato glaze

Thai Turkey Meatballs

Simmered in a red curry Thai sauce

Vegetarian Cannelloni Spinach and 3 cheese cannelloni in a tomato sauce

Grilled Red Snapper Fillet With a parsley sauce

Vegetable Korma Rich and creamy vegetarian curry mildly spiced and flavourful

How Important is Community to You?

submitted by the Saanich Peninsula Community Foundation

If you ask people what they love about the Saanich Peninsula, you'll hear about the beauty of the beaches, forest, and the friendly small-town feel of Sidney, Brentwood Bay and Saanichton. You'll likely also hear people speak about the sense of community – how we're community-minded, or feel like a real community. It means different things to different people, but generally encompasses the feeling that we look out for each other, welcome and include others, and that we pull together to support and achieve a common goal.

We pay our taxes to ensure we have schools, health care, clean water, serviceable roads and a sound infrastructure. But how do we achieve all those extras that make the place so special? It takes individuals with vision, commitment and the ability to motivate others. It also takes money and often a lot of hard work.

Many of the special events we love to attend each year, the things that bring people together and make us feel proud of where we live, are possible due to teams of volunteers committing hours of work. It's also true of the activities our children enjoy and that shape their childhood, groups like Girl Guides or 4H, or team sports like soccer or baseball, all depend on volunteer coaches or leaders, and a team of parents behind the scenes. Then there is the essential fundraising, something every community group and notfor-profit needs to do to survive!

Recognizing the importance to our community of arts and culture, recreation, health and wellness, education, and all the opportunities that arise from grass-roots initiatives, was one of the reasons that the Saanich Peninsula Community Foundation was formed. "Who?" you ask. The Saanich Peninsula Community Foundation (SPCF), founded almost 20 years ago, quietly works away in our community allocating funds each year to projects that enrich our lives. You might not have heard of SPCF but you've

probably heard of the Royal Canadian Marine Rescue Service, the Mount Newton Centre, the Sidney Historical Museum and Archives, Shoreline Medical Society, and the beautiful lantern festival that happens every August in Sidney. SPCF helped to fund each of these!

Every year, through a carefully vetted grants process, the Saanich Peninsula Community Foundation supports more than a dozen organizations to carry out projects that make a difference to the lives of Saanich Peninsula residents and their families. This is possible because of the foresight of a group of local residents who established an endowment fund in the 1990s, from which interest accrued each year funds worthy projects. To date, the foundation has contributed more than $250,000 in grants to more than 40 Peninsula organizations.

If the Saanich Peninsula has a special place in your heart, take a minute to learn more about the Community Foundation and its work – or consider making a financial donation at www.sp-cf.ca – every dollar counts!

We understand the emotional rollercoaster that comes from the death of a spouse or a divorce. Your financial picture has changed and brings with it the question “Will I be OK?” violavanderuyt.ca

We strive to create an environment where women feel safe and encouraged to build their confidence in making wise financial decisions on the path to the life they envision. Join us for a free women’s-only seminar and discover your financial purpose. Scan the QR code for event details.

Now that I’m on my own, how do I manage my financial future?

Beacon Community Services Open House

submitted by Beacon Community Services

Beacon Community Services at SHOAL Centre is excited to host our annual Open House, Friday, September 8 from 10 a.m. to 2 p.m. This is the biggest event of our calendar year. All departments and facets of our Centre will be on display and showcasing how unique it is to be a part of our community. Each of these departments will be having a raffle prize. Event door prizes will also be in effect!

On this day only, new members will be able to purchase a yearly membership for half price at just $25. This is 12 months of member benefits for just $25. Our Tides Dining room will be featuring a special menu available for purchase, fitness demonstrations, craft workshops on display, live music and much more. Additionally, there will be an information fair that covers our Beacon programs, including: volunteer services, outreach, United Way Better at Home programs and Seniors Wellness programs.

If you have been thinking of stopping by and seeing what is inside our doors, this is definitely the day to do it. Come learn, create and play with us, at SHOAL (Sidney's Healthy Options for Active Living!). Need more information? Call 250-655-5537 or visit www.beaconcs.ca. SHOAL is located at 10030 Resthaven Drive.

IMPROMPTU

by Janis Jean Photography

As a Seaside photographer, one of my most fun experiences is when I collaborate on photoshoots with the Seaside Team. These images grace the opening "First Word" and concluding "Last Word" pages of the magazine. We gather in all weather conditions, holding each other's umbrellas in the rain or coats when it's cold, and cheer each other on. Sue, Allison and Deb truly "bring it" to every shot – and it shows. Thanks ladies!

EXPERIENCE MATTERS.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency is key to an investor’s success. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals. It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan that will help achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

Experience matters when it comes to guiding investors through turbulent markets. Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Deborah Reid fma, fcsi® Financial Advisor

Raymond James Ltd., Member - Canadian Investor Protection Fund.

Don’t take chances with your financial success because experience truly does matter!

Guitar Signed by Iconic Musicians Raffled Off to Raise Funds for SPHHF

submitted by Beacon Community Services

Big names from the Los Angeles music industry lend their names to help raise funds for the Saanich Peninsula Hospital & Healthcare Foundation (SPHHF). Iconic musicians, guitarists Danny Kortchmar, Waddy Wachtel and Steve Postell, drummer Russ Kunkel, and bassist Leland Sklar have played for Hall-of-Fame artists (James Taylor, Keith Richards, Jackson Browne, Linda Ronstadt, Carole King, Stevie Nicks and Crosby, Stills, Nash & Young) and now make up the "supergroup" – The Immediate Family. They have autographed a Fender American Professional II Stratocaster guitar to raffle off and help raise funds for the SPHHF.

Funds raised from the Rock, Raffle & Roll for Healthcare raffle will be used to help purchase much-needed equipment for the Saanich Peninsula Hospital's Emergency Department, Operating Room and throughout the hospital. This will enable SPH doctors and staff to better diagnose and treat patients, ensuring the highest levels of care and best possible outcomes for everyone on the peninsula and surrounding area.

Raising funds with the autographed Fender guitar was the brainchild of local businessman, musician and long-time SPHHF supporter, David Bremner. David and his wife, Kim, befriended drummer, Russ Kunkel and his wife, Shauna, while dining in Sidney. A friendship ensued. In November 2022, David and Kim visited Russ and Shauna in Los Angeles and while there purchased the guitar with the thought to donate it to the Foundation.

Bren Moroz-Pettyjohn, Legacy Giving & Community Engagement Manager at SPHHF, says this fundraising opportunity is unlike anything the Foundation has ever had. We hope many will be

inspired to purchase tickets – whether to support the hospital and healthcare on the Peninsula, to be connected to the music world through these well-known artists, or to have a chance to win this Fender guitar and case valued at $2,593.06. The Foundation is thankful to have these rock legends impact our small community in such a big way.

Raffle tickets can be purchased through the SPHHF website at www.sphf.ca and in various music stores throughout the Saanich Peninsula and greater Victoria. Tickets are $25 each or five tickets for $100. The raffle will close on Wednesday, October 11 at 4:30 p.m. and a winner will be drawn on the same day at 4:45 p.m. One lucky winner will take home a beautiful signed Fender guitar.

For more information, contact Bren Moroz-Pettyjohn, Legacy Giving & Community Engagement Manager at Saanich Peninsula Hospital & Healthcare Foundation, via email at: brenda.Moroz-Pettyjohn@sphf.ca or call 250-656-2948.

by Janice Henshaw

Bathroom Mod Cons

Instead of heading to a spa for that special luxurious feeling, we can create it in our bathrooms with some "smart" purchasing. Sure, it's a lot easier if you have an unlimited budget, but creativity and searching for used bargains can go a long way toward making these conventionally boring rooms beautiful and relaxing, exciting or unique!

Smart technology is everywhere in a modern bathroom. There are smart remote-control showers, self-cleaning toilets with nightlights, heated seats, and built-in speakers. Sinks can have auto sensor faucets, and auto soap dispensers – just wave a hand; no more grubby finger marks! An illuminated fog-free LED mirror can provide updates on traffic or read your audiobook via Bluetooth.

Minimalism is key to a spa feeling in your bathroom, and suspended toilet plumbing and bidets hanging off the wall look very European. Hygienically they make washing the floor much more accessible and thorough, as you can mop right under them. If repairs or replacement are needed, you do not need to rip up the floor.

Heated towel rails are still hot, says Laura McLarty, owner of Flush Bathroom & Travel Essentials. "They're perfectly suited for our damp climate and provide the perfect bathroom addition everyone loves to use. The luxury of wrapping up in a warm towel after a shower or bath will always stand the test of time." Another trend is luxury soaps! Delicate fragrances emanate from soap bars at Flush; their names sound good enough to eat or drink – Noble Fir, Citrus Pumice, Sassafras, Ginger Lemongrass – all from Saltspring Soapworks.

How about wallpaper for the bathroom? Yes, bathrooms are humid, but apparently, vinyl wallpaper can handle that – as an accent wall, mural, or even on the ceiling. If it's fun, if it's quirky, let loose and apply it – why not let others have a glimpse into your innovative personality? If not wallpaper, how about a fresh coat of paint, wainscotting or peel-and-stick panelling?

Paintings and photographs are another great addition to your bathroom, but removing steam and moisture from the bathroom is a prerequisite. Mould can creep into your favourite picture in the bathroom, so you might want to hang it elsewhere, but inexpensive works can be framed in plastic or metal with aluminum, so it doesn't rust. 3-D sculptures can up your bathroom's "Gucci" level!

Speaking of humidity – modern bathroom exhaust fans can include heaters and a built-in light; they are super quiet and powerful. Humidity and motion sensors turn the fan on and off automatically. Fans with a GFCI circuit can be installed over tubs and showers to catch the steam at its source. Choosing a good quality Energy Star ventilation fan is a problem avoider; you won't have to deal with mildew or mould remediation in the future!

Plants and flowers are an inexpensive yet lovely focal point; they like humidity and can help freshen the air. Beautiful lighting fixtures are another essential feature – how about a chandelier in your bathroom? Bathrooms without exterior windows look and feel better with multiple light sources found in mirrors, shower ceilings, under floating cabinets and on shelves. Dimmable lights contribute to a relaxing stress-reducing atmosphere.

250.656.7659 www.outlooksdesign.com

Showroom:

Pirouette®

TRAVEL ESSENTIALS

Muffet & louisa carries Abyss towels, because they believe they are the best luxury towels on the market. Muffet BillyardLeake, the gracious owner, says they are made from 100% extralong staple Giza Egyptian cotton. This cotton is grown in fertile areas along the Nile River and picked by hand to maintain quality. "The real beauty of the Abyss towel is that the bulk of the cotton is in the loop of the towel – the part that dries you. The towels are super absorbent, durable and in 60 vibrant colours that suit any bathroom."

According to The History of Plumbing, the first flushing toilet arrived on the scene in 1596 in Britain. It was built by Sir John Harington, which is why it has been called "the John." Modern toilets use less water, are sleek and occupy less space than older versions. They can regulate water use and prevent overflows, thus avoiding thousands of dollars in repair costs.

Invented in the 1600s in France, bidets (bee-days) are becoming more common in luxury homes. "But what is a bidet?" asked Abby, my granddaughter. If she were from Europe, Asia or South America, where they are widespread, she would have experienced one. In some countries, they are required by law. A bidet is a rinse spray apparatus that fits on a traditional toilet, or you can buy it as a stand-alone bidet toilet. They range from a simple cold-water hook-up to the toilet tank to a deluxe model that has an adjustable seat and water temperature, front and rear nozzles, spray massage, heated drying, auto cleaning modes, remote control, soft close hinges, UV light to sterilize the nozzles, smart night light and of course, music! Bidets can offer much relief for those with health or mobility issues.

Bidets have saved millions of trees from being cut down to make toilet paper. They also prevent expensive fatbergs! What's that, you may ask? Many North Americans have been encouraged by multi-million-dollar companies to use wet wipes to clean their bottoms. When a lot of wet wipes and other things are flushed down the toilet's narrow pipes into the sewage system, blockages can occur – they are known as the dreaded fatbergs!

If you have the atmosphere created, then a sleek stand-alone bathtub with a freestanding faucet may be another big plus. Japanese soaking tubs can fit in small spaces. They are 40 to 60 inches long, are higher and have a seat so you can soak up to your shoulders. A double-slipper tub fits two bathers; both ends are sloped with the drain in the middle. A pedestal or skirted tub can stretch to 78 inches. This type of tub rests on a plinth or heavy base rather than on claw feet. One thing they all have in common is a heavenly soak – even better if you have a view!

A bamboo bath caddy for those who love to soak in the tub can hold your book or tablet, phone, loofah, bath products, candle, a glass of wine or a relaxing cup of herbal tea. We've come a long way from a Victorian tin bath set in front of the fire and filled with pots of heated water for the whole family to take turns in! Keeping clean was a lot more work than it is today.

Bough Burl &

Hand Crafted Live Edge Woodworking at its Finest

Peter Bion (aka Bough & Burl) has a passion for working with hardwoods sourced from several suppliers. His extensive list of wood species includes black walnut, maple, cherry, mappa, olive wood, bubinga, jatoba, zebra wood and many others!

A number of his tables feature unique and creative metal legs sourced from California, and he hand carves bowls of various sizes from cherry, basswood and maple. He recently began building jewelry and keepsake boxes of varying sizes and wood species, epoxy resin tables and smaller epoxy pieces.

The projects Peter would like to build is too numerous to mention and is restricted only by his imagination!

Shop online or request a custom build at www.bough-burl.ca

HOT PROPERTIES

MATTICK'S WOOD! $1,798,000

HUMMINGBIRD VINEYARD $3,575,000

You will be impressed with this immaculate 2000 custom built, 3BD/3BA, 2,410sf home with commanding entrance, incredible natural light, excellent finishing with recent upgrades. Fantastic layout, option for Primary Bedroom on the Main, entertainment-sized living room, gas FP, separate dining room, spacious kitchen w/ eating area & easy access to a sunny, south patio. MLS 935901

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

SIDNEY WATERFRONT LIVING! $3,950,000

Located on a sheltered shoreline near Robert's Bay, this exquisite custom built, 1-level, 3,980sf home is perfectly positioned in one of most desirable waterfront locations. You will be equally impressed with the quality inside. This home has been meticulously maintained, solid mechanics incl. heat pump and offers an exceptional layout. MLS 938963

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

THIS COULD BE YOU!

To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

Enter the front gates and appreciate the beauty of this 5 acre sanctuary. A well-maintained 3,504 sq/ft West Coast home which includes a chef’s kitchen, an artist's studio loft, extensive outdoor decks for entertaining and plenty of parking. Grow your own grapes, veggies or flowers on this stunning private property. MLS 937552

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

EXQUISITE & RENOVATED CORDOVA BAY BEACH ESTATES! $1,585,000

A rare find in this sought-after complex, with almost 1,900sf of impeccable updates & quality finishes. Expansive layout of 2BD+Den, 2BA, and largest wraparound deck/patios of 1,050sf with OCEANVIEWS & private access for true west coast outdoor living! Fantastic plan with abundance of natural light and generous rooms ideal for entertaining. MLS 935108

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

SAYWARD HILL $1,895,000

Overlooking world-class golf at Cordova Bay, this premiere, concrete/steel building is sought-after with a corner location, amazing natural light and walk-out view patio for true outdoor west coast living. An elegant home, with 1,874sf, Media Room, Home Office & separate guest Bedroom/Bath make this an exceptional home.

2 secured parking stalls & storage too! MLS 938817

Ingrid Jarisz*

250.656.4626

(personal real estate corp*)

PINNACLE PENTHOUSE! $3,500,000

This STUNNING near-new suite is positioned with 360 Degrees of unsurpassed views of Cordova Bay/Ridge Golf, Salish Sea, Mt. Baker and incredible sunrises & sunsets from every angle. All the designer elements you can dream of including custom upgrades plus private elevator to your rooftop patio with outdoor kitchen and private hot tub.Bonus- secured Double Garage & extra Storage! MLS 937068

Ingrid Jarisz*

250.656.4626 (personal real estate corp*)

BREATHTAKING OCEAN VIEW! $2,995,000 9344 Lochside Drive, Sidney

UNOBSTRUCTED OCEAN VIEW! Gorgeous 2019 built Jenny Martin designed home with ALL THE EXTRAS!

7 Bdr, 5 Bth, (2 Bdr legal suite) 4014sf finished, SPECTACULAR floorto-ceiling windows & vaulted ceiling, Dbl garage with workshop, custom greenhouse, built-in outdoor Twin Eagles BBQ system. Right across from the beach! MLS 938469

Nicole Burgess | 250.384.8124 nicole@nicoleburgess.com

To feature your listing in next issue's Hot Properties contact allison@seasidemagazine.ca.

KEEP

The Alzheimer's Association recommends doing puzzles like Sudoku to strengthen brain cells and the connections between them. Each Sudoku has a unique solution that can be reached logically without guessing. Enter digits from 1 to 9 into the blank spaces. Every row must contain one of each digit. So must every column, as must every 3x3 square. Answers found at right.

Ways to Rethink Waste in Your Community

submitted by CRD Environmental Services

Early last year, the Rethink Waste Community Grant program was launched in response to the Capital Regional District Solid Waste Management Plan. The Plan aims to reduce how much material is sent to Hartland Landfill and guide how the region's solid waste is managed in a safe, secure and sustainable way. The community grant offers funding for the creation and implementation of community-based projects that align with the 5R pollution prevention hierarchy of moving waste materials out of landfills to their highest and best next use.

Close to 40 projects have been funded since the program started, bringing changes to the region, and encouraging members in the community to make a difference by thinking outside the box to reduce waste. The best part of the program is that every year there is $50,000 worth of grant funding and anyone can participate. Applicants can be individuals, community groups, non-profit organizations, K-12 schools, post-secondary clubs, parent councils and anyone else that wants to make a difference.

Need some ideas for your project? How about creating a pop-up free store like a clothing swap event every couple of months? This will help reduce the amount of textile that might end up in the landfill and the number of new items people may purchase otherwise. The idea is that all projects foster long term behavioural changes, increase awareness about reusing and recycling, and educate on the importance of materials' life cycle in a circular economy.

To inspire you, we want to share a couple examples of successful applicants:

ReWood collaborated with Central Saanich Community Garden Society (CSCGS) to transform public land into a 3,200-squarefoot community garden. ReWood identified reusable lumber sources and built 21 garden beds and three compost containers, saving the CSCGS an estimated cost of $15,000 on lumber.

Pender Island Recycling Depot created the Dish Loan Program. Private households and local non-profits on Pender Island often don't own or have access to sufficient dinnerware to host events. By accessing the dish loan items, they can avoid the need to buy disposable cups, plates, cutlery and napkins. The depot's dinnerware has been used at weddings, potlucks, charity events and even the Fall Fair where as many as 300 guests were served dinner without a single disposable dinnerware item being needed.

We encourage you to Rethink Waste in your community. By creating a project you're not only advocating for change, but you're actively crafting a greener and more resilient future. To learn more about the Rethink Waste Community Grant program, visit www.crd.bc.ca/rethinkwaste .

Saturday, October 21

MARY WINSPEAR CENTRE DOORS & COCKTAIL RECEPTION 6PM

Signature event design by Brink Events

Join us for an out-of-this-world evening as we transform Bodine Hall to reflect this year’s theme – Celestial Celebration

Cocktail Reception with signature drinks and canapés

Three course meal prepared by Truffles Catering

Complimentary beverage service throughout the evening

PRESENTING

SHAKY GROUND PRESENTED BY

Live & silent auctions

Fund-A-Need equipment auction for the hospital

Live music, entertainment, & dancing

Take Note

What to See & Where to Be

by Jo Barnes

Live Music

SEPTEMBER 15, 22 & 29 | 7:30PM

Brentwood Bay Village Empourium 2 - 7103 West Saanich Road, Brentwood Bay

Some emporiums offer fine foods; others, amazing artistry. With the slightly different spelling in its name, the Brentwood Bay Village Empourium likewise offers a unique experience!

Since 2015, the Brentwood Bay Village Empourium (BBVE) has been a popular place offering a variety of merchandise and refreshments. It has also been a dynamic meeting place offering live music, comedy, spoken word, art classes, magic shows, cooking classes, lectures and cultural events.

Through September to June, BBVE presents a diversity of music styles such as folk, Celtic, jazz, blues, roots and swing. The licensed intimate venue has a stellar sound and light system and gives audiences an opportunity to listen to both local musicians and touring artists from across the country and as far away as Europe and Australia. All shows are by advance reservation only with no ticket sales at the door.

THIS MONTH!

Sept. 15: Black Angus | Sept. 22: Pierre Schryer & Adam Dobres | Sept. 29: CaHOOTS

To reserve tickets: www.empourium.ca/events

by Jo Barnes

Artist-Directed Exhibitions ONGOING IN SEPT

Sept 1-7: FAB5 Meraki

Sept 8-14: Paint & Pencil Artists

Sept 15-21: Visions

Sept 22-28: Kate Stott

Sept 29-Oct 5: Carol Bednarski

ArtSea Gallery

Tulista Park, 9565 Fifth Street, Sidney

ArtSea Gallery showcases a variety of artists presenting painting, poetry works, jewelry and more. www.artsea.ca/events

End of Summer

Vintage, Retro & Collectible Show/Sale

Earlybirds: $20 @ 8:30am

Mary Winspear Centre

2243 Beacon Avenue, Sidney

Blood Donor Clinic

SEPT 11 12-6PM

Mary Winspear Centre, Bodine Hall

2243 Beacon Avenue, Sidney

Book your lifesaving appointment online at www.blood. ca, by downloading the GiveBlood app or by calling 1-888-2DONATE (1-888-236-6283).

Victoria Arion Male

Choir Open House

Cordova Bay United Church

813 Claremont Avenue, Victoria

SEPT 3

9:30AM-4PM

The largest show of its kind on the Island, this event features a diversity of unique and different items! There will be collectible toys and games, dolls and teddy bears, stamps, coins, photographs, paper collectibles, books, furniture, paintings, jewelry, art and other wonderful collectibles. www.vintageretrocollectible.ca or Facebook: VintageRetroCollectible, or email: josiejones@shaw.ca

Fighting Poaching by Fighting Poverty

Whisper Hill Farm

6455 Bryn Road, Saanichton

SEPT 5 & 6 6PM-7:30PM

Come out and be informed, inspired and involved in the work of Nourish Eco Village, led by founder Sarah Bergs. Learn firsthand about Sarah’s journey from a young girl growing up in a game reserve to becoming a visionary leader transforming lives in South African communities. RSVP with your preferred date to: whisperhillfarmcs@gmail.com.

Club Night:

St. John’s United Church

SEPT 8 7:30-9PM

10990 West Saanich Road, North Saanich

A talented duo, Kip Winter and Dave Wilson, offer an evening of wonderful harmonies and musicianship as well as entertaining storytelling. The evening is presented by Deep Cove Folk Music Society. $10 admission. www.deepcovefolk.ca

SEPT 11, 18 & 25 7PM

We are actively seeking new singers for our nonaudition choir. The choir sings four-part harmony and our repertoire covers classical, spiritual, folk and contemporary music. For more information contact Eric at info@vamc.ca or visit www.vamc.ca

Storytime (0-5 years)

SEPT 14

10:30-11:15AM

Sidney / North Saanich Branch of the Vancouver Island Regional Library

10091 Resthaven Drive, Sidney

Bring your little ones to the library for a special time of reading stories and enjoying rhymes, songs and fun together. www.virl.bc.ca/venue/sidney-north-saanich

Peninsula Newcomers

Club Open House

Mary Winspear Centre

2243 Beacon Avenue, Sidney

SEPT 14 1-3PM

Welcoming newcomer women to the Peninsula. Check www.peninsulanewcomers.com for membership eligibility. Please email pncpublicity@gmail.com with any questions.

Cartooning

6-9 yrs: 10-10:30am

8-12 years old: 12-1:30pm

12-15 years old: 2-3:30pm

McTavish Academy of Art

1720 McTavish Road, North Saanich

SEPT 17

Class is open to any experience level and covers line, shape, colour, and form. Participants will create cartoons in various styles using mediums such as painting, drawing, sculpting and can depict narratives in anime, comic strip, or manga, and familiar cartoon characters. www.mctavishacademy.ca

Pro-D Day Events SEPT

22

1–2:20pm: Pro-D Day Skate | 1:30–4pm: Pro-D Day Swim

Panorama Recreation

1885 Forest Park Drive, North Saanich

Bring your friends and family for fun on the ice and in the pool! There will be music, games and prizes. Helmets are available free of charge for skating. www.crd.bc.ca/panorama

“Winter Wilson”

Music Bingo

SEPT 23

1:30PM

Central Saanich Lawn Bowling Club

1800 Hovey Road, Saanichton

What a great combo: music and the game of bingo! Doors open at 1 p.m. Entry fee includes bingo cards, coffee and goodies. $10 plus bring a breakfastrelated item. For pre-paid tickets contact Corinne at csaanichlawnbowls@hotmail.com.

Angela Verbrugge in Concert

St. Paul’s United Church

2410 Malaview Avenue, Sidney

SEPT 23

2PM

ONGOING

Sidney Concert Band Rehearsals

Mondays | 7-9pm

Peace Lutheran Church

This wonderful group of local amateur musicians performs a wide variety of music at six public performances each year. For more information visit www.sidneyconcertband.ca

Toastmasters for Seniors (Virtual)

Tuesdays | 10-11am

This Canadian jazz vocalist was voted as JazzTimes readers’ 2021 “best female vocalist.” Primarily influenced by traditional jazz, the swing era, vintage musicals and bebop, Angela is a critically acclaimed songwriter and highly entertaining musical artist. Free onsite parking and wheelchair accessibility. Tickets through: St. Paul's United Church, Tanner’s Books and Eventbrite. www.stpaulsunitedbc.com/concerts

Seniors Free

Pancake Breakfast

SHOAL Centre (Dining Room)

10030 Resthaven Drive, Sidney

SEPT 29

9-10:30AM

Looking forward to International Day of Older Persons on October 1, this event, sponsored by the Saanich Peninsula Community Response Network (SPCRN, celebrates being a senior in the community! Must register to attend – call 250 656-5537. Limited seating. www.bccrns.ca

Peninsula Players:

Sept 29: 7:30 pm

Sept 30: 2pm & 7:30pm Oct 1: 2pm

Mary Winspear Centre

2243 Beacon Avenue, Sidney

SEPT 29, 30 & OCT 1

The Peninsula Players, in partnership with the Mary Winspear Centre, presents another entertaining theatrical presentation based on the popular British sitcom. This show is set in the Regency Period. Bursting with comedy and a colourful cast, the show features three episodes: Dish and Dishonesty, Ink and Incapability, and Duel and Duality. Tickets: 250-656-0275 or www.marywinspear.ca

Have something for Take Note?

Email: takenote@seasidemagazine.ca

Submission deadline: 1st of the previous month (eg September 1 for October issue events)

A wonderful opportunity, via Zoom, for seniors to speak and socialize. For online meeting details, email mastermotivators4671@gmail.com with subject “Seniors Toastmasters.” www.1288.toastmastersclubs.org

Caregivers Connect: BC's Virtual Support Group

2nd & 4th Thursdays | 2-3:30pm

Brings people from across B.C. together around a mutual experience of caregiving for a family member or friend. Pre-register each week to attend. Visit www. familycaregiversbc.ca or toll free 1-877-520-3267 ext 1.

Saanich Peninsula Business for Business Network Virtual Meeting

Thursdays | 8-9:30am

A peer-support (mastermind) group for local business owners and leaders of professional practices. Guests are welcome, at no charge. Details at www.bforbnetworks.com or email doug@cambiumleadership.ca.

LGBTQ2+ for 55+ Seniors

1st Saturday | 10am

St. Paul's United Church

This program offers a safe place for community members to make new friends and connections and support one another on their personal journeys. This is not a counselling group. Participants are encouraged to register to participate, but walk-ins will be welcome. Email: 55plusinsidney@gmail.com.

Repair Café North Saanich

3rd Friday | 10am–1pm

St. John's United Church

A free meeting place where voluntary repairers with skills in sewing, carpentry, electrical and bikes can help fix your item on the spot. Plus knife sharpening and tech help with digital devices. For details and to volunteer: www.repaircafenorthsaanich.ca or email: repaircafenorthsaanich@gmail.com.

"Blackadder – Series III"

Last Word from the Editorial Director

Deborah Rogers

I love cooking, I hate cooking – that just about sums it up!

I love it when it's on my terms, when I have time, ingredients and an enthusiastic audience. I hate cooking when it's the every-single-day, slam together something quick before we all get too hangry to enjoy it, uninspired, just-missing-one-key-ingredient sort of fare.

I think I'm like many people; it's the decision making and grocery shopping I find a chore but I enjoy the activity of cooking. For a while we tried having a long laundry-list of meals that everyone would eat to make meal planning less painful, but the list got lost somewhere in a declutter and now I'm back to square one each week, wracking my brain for a combination of meals that will fit the tastebuds and budget of our family.

Apparently you can use AI to help your meal planning. Give it some suggestions of the types of meals you like to eat, and a few ingredients that you have at hand, and "it" will write you a menu. This backfired in Australia recently where one of the meals suggested by a grocery store meal planning app was "poison bread sandwiches." I'll probably stick to my old favourites!

How to get out of a rut (safely)? Well, our September Culinary issue has lots of ideas to get you started. As well as the recipes, I find the enthusiasm of the contributors is inspiring too – people who have made food their life: growing it, harvesting it, cooking it and selling it. A season change is also a good time to switch things up. I look forward to soup making on a rainy weekend day, and not being afraid to heat the kitchen up baking cakes or homemade pizza.

Where do you get your inspiration from (besides Seaside Magazine of course)? Do you still use cookery books or do you rely on the internet for recipes? Do you even use recipes or are you a free-styling cook with a flare for experimentation? However you do it, I hope you take pleasure from the abundance that September brings – Bon Appetit!

Photo by Janis Jean Photography.

Styled by Shai Thompson at House of Lily Koi, Sidney.

The dentist promised to tell this in her testimony:

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes with circles and unscramble them to solve the final message.

Jumble Solutions

Answer: the whole tooth

torch • oppose • wealth • thoughtful

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

SIDNEY All Care Residence

We’re All About Care...

“Laughter is the brightest where the food is good..” ~ Irish proverb

At Sidney All Care Residence, our talented on-site culinary team creates healthy, delicious meals using only the freshest ingredients. We are proud to offer exceptional dining with our residents’ meals catered to their individual preferences and dietary requirements.

To learn more about Sidney All Care, please contact our Community Relations Manager Claire Sear at csear@allcarecanada.ca or 778.351.2505.

Proudly Offering Long Term, Respite and Palliative Care