JOY FEEELINGS MAGAZINE by JOWD FOUNDATION

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EDITORâ&#x20AC;&#x2122;S NOTE To all the readers of this great magazine, I truly request you to read to the end because we have got lots interesting info about the things that affect your fashion, beauty and life! Am excited to tell you that in this issue we have brought you the full list of Nominees for this yearsâ&#x20AC;&#x2122; Joie Jours awards. We have nominated the artists that truly speak to our hearts, and to show them how much we appreciate them, every year we give out a Joie Jours award! Best wishes from Joyce Wolayo

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BEATING THE AGE CRISIS FOR YOUR BODY 10 health tips to slow aging: Get beautiful skin and a youthful body

1. Limit pro-inflammatory foods (sugar and starches)

Foods can be pro-inflammatory or antiinflammatory. Pro-inflammatory foods promote wrinkles, disease, accelerate aging and cause the storage of body fat. Pro-inflammatory, sugary, starchy foods cause a loss of radiance, dark circles under the eyes, loss of tone, increased lines and wrinkles, loss of facial contours, increased puffiness and pore size. These foods also worsen acne, which is a

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systemic, inflammatory disease. Sugars and starches rob your youth, health, and beauty.

2. Avoid excessive exposure to the sun.

We need to get some sun to absorb vitamin D and keep our bones strong and healthy, but baking in the sun will cause:

Loss of elasticity Thinner, translucent-looking skin Wrinkles Dry, rough, leathery skin Broken capillaries Freckles Liver spots JOY FEELINGS!4

Spots or blemishes Skin cancer 3. Learn to deal with stress

Stress is a highly destructive, pro-inflammatory and pro-aging force. Stress causes hormonal changes, altering cellular function in vital organs, including skin.

4. Donâ&#x20AC;&#x2122;t smoke and avoid exposure to second hand smoke

Cigarette smoke is highly damaging and aging to skin. When we inhale just one puff, over a trillion free radicals are produced in our lungs. Cigarette smoking depletes skin of oxygen and vital nutrients. Tobacco also reduces blood flow to an area, and temporarily raises blood pressure. Reduced blood flow to the skin JOY FEELINGS!5

results in a gray, pallid, lifeless and unhealthylooking complexion. Smoking also causes dry, leathery looking skin, premature deep lines, wrinkles and loss of radiance.

5. Watch your alcohol intake

People think that alcohol is bad because it dehydrates the body and they assume that increasing water intake will counteract this. Unfortunately, alcohol creates inflammation throughout the body including the skin, resulting in effects that far outlast dehydration. The alcohol-induced dehydration also makes the skin more prone to fine lines and wrinkles. Dullness, enlarged pores, discoloration, sagging and lack of resilience are some of the short and longer term effects. Because alcohol alters blood flow to the skin, it will create an unhealthy appearance that JOY FEELINGS!6

lasts for days. An occasional glass of red wine can confer some health benefits. But moderation is key. Too much alcohol is highly destructive.

6. Sleep is essential

A good nightâ&#x20AC;&#x2122;s sleep will ensure that you awake refreshed, looking radiant and youthful. Adequate sleep is vital to avoid eye area puffiness and maintain vibrant skin. Sleep rebuilds energy reserves and regenerates the body as our cells undergo repair. Inadequate sleep leads to unwanted weight gain and a craving for fat-laden, carbohydrate-heavy foods. People who exercise enjoy improved sleep quality. They fall asleep more quickly, sleep more deeply, awaken less often, and sleep longer.

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7. Exercise keeps you young

Mountains of studies prove that exercise takes off pounds, reduces heart disease, lowers blood pressure, improves mood, solves sleep problems, and cuts risks of certain cancers. Exercise ensures beautiful skin and benefits the skin in much the same way that it improves bone and muscle quality. With exercise, the skin is thicker which means there is more, healthier collagen that gives the skin its strength and flexibility. Exercise increases circulation and gives the skin a healthy and radiant glow.

8. Be gentle with your skin Avoid harsh cleansers and exfoliators. Use a gentle, antioxidant-based cleanser applied gently with a natural sea sponge and rinse thoroughly with warm water. JOY FEELINGS!8

9. Donâ&#x20AC;&#x2122;t go fat-free Increase your intake of the omega 3 family of healthy fats, including salmon, sardines, anchovies, sablefish, halibut and take high quality fish oil capsules for supple, smooth skin from the inside out.

10. Eat protein We need adequate protein (lack of protein accelerates aging) so that the cells can repair themselves. Protein is the building block of life, and without adequate protein, our bodies enter into an accelerated aging mode. Our muscles, organs, bones, cartilage, skin, and the antibodies that protect us from disease are all made of protein. If our cells do not have complete availability of all the essential amino acids, cellular repair will not only be

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incomplete, it will be much slower than it should be.

9 GOLDEN RULES FOR MAINTAINING YOUTHFUL SKIN Who never dreamed of having the power to stop the effect of time on one skin? The reality is that each passing year affects our body, and, unfortunately, skin is no exception. However, it is possible, with a little care and common sense, to slow down skinâ&#x20AC;&#x2122;s aging process.

1. Protect yourself from the sun Apply, as often as needed, sunscreen with a sun protection factor (SPF) of at least 15. Sun contributes significantly to premature aging, in addition to exposing you to a higher risk of skin cancer.

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2. Avoid tanning salons Sunless tanning is one of your skin’s worst enemies as it makes it age much faster.

3. Moisturize Keep your skin well hydrated; not only your body, but also your face. Just as your body needs an average of at least 1.5 litres of water a day, your skin needs hydration to stay youthful and healthy. Apply moisturizer that is adapted to your skin type’s needs, especially in the areas that are exposed to the sun.

4. Eat healthy A healthy, balanced diet, as recommended by Canada’s Food Guide, is an essential measure to stay healthy and youthful. Make sure you JOY FEELINGS!11

get a daily intake of vitamins and minerals by eating a lot of fruits, vegetables, dairy products, etc. Avoid or reduce your intake of high-fat and high-sugar foods. To a certain degree, the quality of your diet is reflected in the appearance of your skin.

5. Quit smoking Like the sun, tobacco is a significant factor in skinâ&#x20AC;&#x2122;s aging. It leads to premature wrinkles because it damages the skinâ&#x20AC;&#x2122;s elastic fibres. Plus, cigarettes make your skin dull and your complexion uneven.

6. Exercise Physical activity is good for your body and your skin. It also promotes a feeling of well-being, improves the quality of sleep, and reduces stress.

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7. Relax Stress can contribute to making your skin age prematurely. Some relaxation methods, such as meditation and massages, can help prevent and fight this phenomenon.

8. Get enough sleep Follow a regular sleep schedule to promote rejuvenation. The average number of hours of sleep an adult needs is about eight per night. A good nightâ&#x20AC;&#x2122;s sleep contributes in many ways to maintaining the health and beauty of your skin.

9. Inform yourself Choose carefully your cosmetic products, including those you use to cleanse and moisturize your face. Later on, youâ&#x20AC;&#x2122;ll be happy JOY FEELINGS!13

to have selected high-quality products that are adapted to your skin. For more information, ask your pharmacist or check with a beauty advisor in a Brunet near you.

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ENTER TAINM ENT

With a fanbase of 86.3m

followers on Instagram, we can clearly state that Kendall Jenner is the most followed supermodel amongst her generation.

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The model’s Instagram is full of photo shoots, prints and runway shoots, which are mainly related to the rising model’s promising career; it is a trendy and trusted way to promote herself as a voice for her generation. Moreover, Jenner’s rise to fame came as a result of her reality show with her relatively controversial family. Consequently, the second youngest member of the clan would never forget to post throwbacks with her family and other super famous friends as Gigi and Bella Hadid, Cara Delevinge and Karlie Kloss.

Sarah Caroline Olivia Colman (born 30 January 1974) is an English actress. She is the recipient of an Academy Award, four BAFTA Awards, four British Independent Film Awards and two Golden Globe Awards.

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A graduate of the Bristol Old Vic Theatre School, Colman came to prominence for her work in television. She made her breakthrough as Sophie Chapman in the Channel 4 comedy series Peep Show (2003–2015). Her other comic roles in television include Green Wing (2004–2006), Beautiful People (2008–2009), Rev. (2010–2014), Twenty Twelve (2011–2012), and Fleabag (2016–present). She also played various roles in That Mitchell and Webb Look (2006–2008), alongside her Peep Show co-stars David Mitchell and Robert Webb.

Colman won BAFTA TV Awards for Best Female Comedy Performance for Twenty Twelve and Best Supporting Actress for Accused in 2013,[3] before winning a BAFTA for Best Actress in 2014 for her role as DS Ellie Miller in the ITV crime series Broadchurch. For her performance in the 2016 thriller miniseries JOY FEELINGS!17

The Night Manager, she won a Golden Globe for Best Supporting Actress and was nominated for a Primetime Emmy Award.

In film, Colman received critical acclaim for her performance in Paddy Considine's drama Tyrannosaur (2011).[4] Her other major film roles include PC Doris Thatcher in Hot Fuzz (2007), Carol Thatcher in The Iron Lady (2011), Queen Elizabeth in Hyde Park on Hudson (2012), Bethan Maguire in Locke (2013), Margaret Lea in The Thirteenth Tale (2013), and the Hotel Manager in Yorgos Lanthimos's The Lobster (2015). Her portrayal of Anne, Queen of Great Britain in Lanthimos's The Favourite (2018) won her the Academy Award for Best Actress.

How Olivia Colman Went From Cleaner To Oscar Winner JOY FEELINGS!18

It’s fair to say that those who had never heard of British actress Olivia Colman have been well and truly suckered in by the disarming and charmingly awkward acceptance speech she made at this year’s Academy Awards.

The 44-year-old actress scooped the Best Actress gong for her highly praised interpretation of Queen Anne, even though highly acclaimed The Favourite failed to win any of the nine other nominations it was in the running for.

But as she revealed in her hilariously personal and kooky speech even though she appears to finally have the world in her grasp, Olivia’s career was certainly no overnight success and that in the early days of her career she had to make ends meet by working as a cleaner.

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Growing up in Norwich, Colman says she halfheartedly dreamed of being an actor from a young age, describing it as “a secret dream, like talking to animals”. While she would appear in school plays, she never actually considered acting as a possible career path, which left her in a dilemma about what she actually could do in the real world, especially as academically, school was a tough place for her.

“I had to go back to school for an extra year as I did so badly in my final exams,” the kooky actress told The Hollywood Reporter. “No uni would have me. So I went to Homerton in Cambridge [to become a teacher] but didn’t last there for very long [because] I wasn’t very good at studying.”

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FASHION TRENDS The Best Oscar Looks to Inspire Your Fashion this year

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JOIE JOURS AWARDS

BEST HAIRSTYLE CELEBRITY OF THE YEAR Tessa Thompson Oscar hair

Charlize Theron

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Lucy Boyton

MOST POPULAR/FAMOUS PERSON OF THE YEAR Pope Francis

Oprah Winfrey

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Teresa May

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BEST SONG OF THE YEAR Money by Cardi B

Money is also the name of Cardi B’s latest album. Belcalis Marlenis Almánzar known professionally as Cardi B, is a famous American rapper, singer, and songwriter. Born and raised in The Bronx, New York City, she became an Internet celebrity after several of her posts and videos went viral on Vine and Instagram. From 2015 to 2017, she appeared as a regular cast member on the VH1 reality television series Love & Hip Hop: New York to follow her music aspirations, and released two mixtapes—Gangsta Bitch Music, Vol. 1 and Vol. 2.

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Chun Li by Nicki Minaj

Onika Tanya Maraj known professionally as Nicki Minaj is a Trinidadian-born American rapper, singer-songwriter, actress, and model.[4] Born in Saint James, Port of Spain, Trinidad and Tobago and raised in Queens, New York City, she gained public recognition after releasing the mixtapes Playtime Is Over (2007), Sucka Free (2008), and Beam Me Up Scotty (2009). 365 by Katy Perry

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Katheryn Elizabeth Hudson known professionally as Katy Perry, is an American singer and songwriter. After singing in church during her childhood, she pursued a career in gospel music as a teenager. Perry signed with Red Hill Records and released her debut studio album Katy Hudson under her birth name in 2001, which was commercially unsuccessful. She moved to Los Angeles the following year to venture into secular music after Red Hill ceased operations and she subsequently began working with producers Glen Ballard, Dr. Luke, and Max Martin. After adopting the stage name Katy Perry and being dropped by The Island Def Jam Music Group and Columbia Records, she signed a recording contract with Capitol Records in April 2007. BEST AFRICAN MUSIC ARTIST Number One by Yemi Alade

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Damini Ogulu born 2 July 1991), known professionally as Burna Boy, is a Nigerian Afro-fusion singer and songwriter.He rose to prominence in 2012 after releasing the lead single "Like to Party" from his debut studio album, L.I.F.E (2013). Yemi Eberechi Alade born 13 March 1989), simply known as Yemi Alade, is a Nigerian Afropop singer and songwriter. She gained prominence after winning the Peak Talent Show in 2009, and is best known for her hit single "Johnny". Gbona by Burna Boy

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Damini Ogulu (born 2 July 1991), known professionally as Burna Boy, is a Nigerian Afro-fusion singer and songwriter.He rose to prominence in 2012 after releasing the lead single "Like to Party" from his debut studio album, L.I.F.E (2013). African Beauty by Diamond Platnumz

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Nasibu Abdul Juma (born 2 October 1989), popularly known by his stage name Diamond Platnumz, is a Tanzanian bongo flava recording artist and dancer from Tanzania. He has had several hit songs including "Number One" which he featured Nigerian artist Davido. Diamond won numerous awards at Channel O and the HiPipo Music Awards. He performed at the Big Brother Africa 7 eviction show in May 2012.Diamond is considered influential among his fans, and is said to be the most loved and decorated East and Central African artist at the moment. He is believed to be the highest selling Tanzanian artist of ringtones by mobile phone companies in 2013, as well as being among the artists earning the highest income in the African Great Lakes region's music industry.

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BEST MUSIC VIDEOS Dancing with A stranger by Sam Smith ft Normani

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Girls like you by maroon 5

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God is a woman by Ariana Grande

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THE BEST MOVIE OF THE YEAR Johnny English

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Avengers End Game

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Godzilla

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BEST AUTHOR OF THE YEAR Bhekisisa Mncube with The Love Diary Of A Zulu Boy Margaret Atwood with The Hand Maids Tale Diana Setterfield with Once Upon A River

MOST POPULAR AFRICAN ICON OF THE YEAR Aliko Dangote

Aliko Dangote GCON (born 10 April 1957) is a Nigerian business magnate, investor, and owner of the Dangote Group, which has interests in commodities in Nigeria and other African countries. As of March 2019, he had an estimated net worth of US$10.8 billion.

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Bob Marley

Robert Nesta Marley, OM (6 February 1945 â&#x20AC;&#x201C; 11 May 1981) was a Jamaican singer-songwriter who became an international musical and cultural icon, blending mostly reggae, ska, and rock steady in his compositions. He started in 1963 with the group the Wailers and forged a distinctive songwriting and vocal style that became popular with audiences worldwide. The Wailers JOY FEELINGS!47

released some of the earliest reggae records with producer Lee "Scratch" Perry.

Usain bolt

Usain St Leo Bolt OJ CD born 21 August 1986) is a Jamaican retired sprinter. He also is a world record holder in the 100 metres, 200 metres and 4 Ă&#x2014; 100 metres relay. His reign as Olympic Games champion in all of these events spans three Olympics. Owing to his achievements and dominance in sprint competition, he is widely considered to be the greatest sprinter of all time. JOY FEELINGS!48