BayouLife Magazine January 2020

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JANUARY 2019

22 / THE SKINNY ON SKIN CANCER Dr. Janine Hopkins Talks to BayouLife Magazine About Skin Cancer Prevention, Awareness and Treatment.

26 / DREUX COFFEE Behind the Bar, Cafe Manager Aron Felkins Resembles a Mad Scientist Trying to Find the “Perfect Cup Of Coffee.”

34 / SO SAUCY Make Them Fresh or Hit the Store – Either Way, Everything’s Better Served with Sauce.

36 / EXERCISE PAGES Aimee Hayward Takes Us Through the Motions of Four Exercise Moves That Will Rev Up Your Workout.

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44 / THE BEST BEAUTY PRODUCTS Local Experts Recommend These Products to Add to Your Beauty Regimen 52 / HOMEMADE HEALTH We’ve Got the Cure with Tried and True Home Remedies

120 / CHAMPION FOR CHILDREN Dr. Meade O’Boyle Absolutely Loves Children. Because of Her Stellar Work Among the Youngest Among Us, She is January’s Bayou Icon 138 / BETHANY RAYBOURN Ruston-based Singer-songwriter Bethany Raybourn’s Music is Categorized as Country Rock.

APRIL 2018

79 / TOP DOCS 2020 We Are Proud to Announce Our 2nd Annual Top Doctors Issue.

104/ IN LIVING COLOR Bayou Artist Molly Engen Captures People on Large-Scale, Colorful Canvases.

113 / GRANNY’S RECIPE Granny Shares Her Recipe for Chickpea Salad

158 / CHANGING HABITS Shannon Dahlum Shares How to Drop the Same Old Resolutions and Make Changes that Stick.

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appy New Year! It seems like this year flew by, and the last month was a blur of events and productions.

I’m making a resolution to slow things down a bit this year – but with a schedule already packed full of fun and a business that operates on deadlines – I’m not sure how I’m going to accomplish that.

Health & Wellness is the theme of this month’s issue. The New Year marks a time for fresh beginnings and healthy living, and we’ve gathered information to help you on your quest to a healthier lifestyle.

On pages 14-16, Starla Gatson talks to Dr. Janine Hopkins about skin cancer risks, prevention and treatment. This article was especially important to me, because a few weeks after my fortieth birthday, I was diagnosed with squamous cell carcinoma right smack dab in the middle of my face. It wasn’t at all what I thought skin cancer looked like - in fact, I thought it was a tiny patch of excema that just wouldn’t go away. Thankfully, I’m a bit of a hypochondriac, so I went to the dermatologist and had a biopsy. Less than a week later, I started using chemo cream and shortly after that, I had MOHS surgery. I had seven stitches and now have a scar that is barely visible. My journey with skin cancer started as an adolescent.

I was a competitive swimmer and rarely wore sunscreen. That damage is what is now causing my skin woes. So, this year I’d like to ask everyone to put wearing

sunscreen and having a skin check at the top of their New Year’s resolutions, and PLEASE don’t let your kids go outside without sun protection. It’s important to start early and maintain a good sun care routine.

We are proud to announce our 2nd annual Top Doctors issue. We sent over 1,500 letters to local medical professionals’ offices, and asked them who they would recommend in particular categories. We do know that this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana and are thankful for all the amazing people that devote their talents to make our community healthy and happy. See our Top Doctors on pages 7999.

Whether you are searching for heartwarming, healthy recipes or looking for an exercise routine to jump start the new year, this issue is full of great ideas.

We hope you enjoy reading through this month’s issue of BayouLife Magazine.

Thank you for your continued support of local businesses. We wish you a happy, healthy and prosperous new year.

Cassie

BayouLife 1201 Royal Avenue Monroe, LA 71201 Phone 318.855.3185

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PUBLISHER & OWNER Cassie Livingston cassie@bayoulifemag.com COPY EDITOR Cindy Foust GRAPHIC DESIGNER Meagan Russell meagan@bayoulifemag.com ADVERTISING MANAGER Ashley Hubenthal ashley@bayoulifemag.com ADVERTISING SALES EXECUTIVE Amanda Singley amanda@bayoulifemag.com ADVERTISING SALES EXECUTIVE Katelyn Tolbert katelyn@bayoulifemag.com ART DIRECTOR Taylor Bennett OFFICE MANAGER Page Jones CONTRIBUTING WRITERS Brandi Chambless Dan Chason Laura W. Clark Leslie Coffman, MD Kenny Covington Shannon Dahlum Lou Davenport Cindy Gist Foust Lori French Starla Gatson Kerry Heafner April Clark Honaker Val Irion, MD Paul Lipe

Erin Love Justin Mailhes Meredith McKinnie Guy Miller Evelyn O’Neal J. Preston Perry, MD Georgiann Potts Cathi French-Roberts Delia Simpson Beatrice A. Tatem Natalie Todd Vanelis Rivera Judy Wagoner

CONTRIBUTING PHOTOGRAPHERS Andrew Bailey Kelly Moore Clark Scarlett Garcia Prajal Prasai ON THE COVER Five Essential Oils photography by Kelly Moore Clark Styled by Taylor Bennett

PAGE 66 FOR HIS TEMPLE FAMILY FOODS' RECIPE

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BayouLife Magazine is published and distributed by Redbird Publishing, LLC. Circulation: 14,000 copies monthly. Postal subscriptions ($30) can be ordered online at www.bayoulifemag. com. BayouLife Magazine is not responsible for unsolicited photographs, manuscripts or other materials. Reproduction of contents without express written permission is prohibited.

Opinion articles and advertorials published in the magazine are not necessarily the views of the publisher or editor.

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Krystal Gains a New Life Dr. Walter Sartor Helps Patients Like Krystal Achieve Optimal Health

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RYSTAL FERLICCA IS NO LONGER BURDENED BY HER size. In fact, she spends her free time 15 feet above the ground, suspended in the air.

While balancing in a fabric yoga hammock and achieving a new aerial yoga pose, she feels graceful and strong. “It’s like I’m transforming. I see and feel the beauty of my body. The physicality feels poetic and emotional when I consider where I started,” Krystal said.

Her aerial transformation is an extension of a journey she began four years ago. Dr. Walter Sartor performed her gastric sleeve, a noninvasive procedure in which a portion of the stomach—and the hunger hormone responsible for cravings—is removed. The smaller stomach ensures patients consume smaller portions.

She lost 80 pounds within the first year and 20 more in the following months. She has maintained her weight loss—a stark contrast to her lifelong struggle with obesity. “When I was a child, I wore a t-shirt over my swimsuit to cover my fair skin, but soon, the main reason I wore it was to hide my body.”

While studying nursing at ULM, her excess weight caused her to avoid extracurricular activities. “I felt like I was too heavy and not very pretty. Whenever I was at my heavier sizes, I always felt self-conscious about the way I looked and angry for letting myself go. I felt like my usual outgoing, charismatic, confident self was buried in my outward appearance, so I didn’t hang out with friends or go to games.”

Upon graduation, she became a successful nurse, but her work was physically painful­. Already concerned about her health—she has a family history of obesity-related illnesses—she also worried about how her weight affected her son.

“One night after a long, painful day at work, I had to tell my twoyear-old son, ‘Mama can’t get down on the floor to play cars.’ I got out of the bathtub later that night, looked in the mirror, and hated what I saw staring back at me. That is when I finally decided I had to regain control of my life. I was sick of having pain dictate what I could and couldn’t do. I wanted to enjoy my reflection again.’’

Krystal’s reflection—a petite, 5’1 frame with curly, vibrant red hair, a wide smile, and brown eyes—mirrors how she feels inside. She now walks into a room with confidence.

In addition to her slimmer figure, almost every other facet of her life has changed. Her relationship with food is no longer “toxic” because it is not a habit or an addiction. Raised to clean her plate, she

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would often eat mindlessly or simply because someone offered her food. “After surgery, I had to re-configure the way I thought about food. I had to ask myself: ‘Am I even hungry right now? What did I last eat, and when? Is this what I need to eat, or should I pass and eat something else?’ I also learned that using a small plate helps because it appears fuller and helps with portion control.” She does not miss soda or snacks because her new habits are ingrained.

Her weight loss also transformed her nursing career. No longer suffering from severe knee pain, she enjoys an abundance of stamina during busy shifts. Her biggest highlight? Caring for gastric sleeve patients.­­­

“If patients have questions, I give them advice or calm their concerns by sharing my experiences with them. I see the patient physically relax and become excited again. I have received comments like, ‘It is so nice to have a nurse take care of me—someone who understands what I am going through.’ I always leave those shifts with a smile because I know their lives are about to change. I was able to be a part of their journey.”

Caring for gastric sleeve patients often means working with her surgeon, Dr. Sartor, who is nationally recognized in bariatric surgery.

When he performed her surgery in 2016, he took “excellent care” of her, listening to her concerns, and explaining every detail.

Now, she observes his surgical skills and dedication from a nurse’s perspective. “What makes Dr. Sartor great is that he genuinely cares—and is so diligent—about his patients,” she said. “He ensures they receive the best care, both before and after the surgery, including nutrition counseling. “Dietitian Marci Parker is always available to answer questions, even now.”

Krystal’s personal life has changed too. She and her husband now travel frequently with their son. Her husband built an aerial yoga gym in their backyard, where Krystal teaches her son yoga and discusses healthy food choices.

Maintaining a 100-pound weight loss has freed her, she said.

“I sincerely feel like Dr. Sartor gave me control over my life and my future.”

Dr. Sartor is a phy­­­sician at the Surgery Clinic of Northeast Louisiana along with surgeons Dr. Bart Liles, who also performs bariatric surgery, and Dr. Patrick Smith. Please call the clinic at 398-2984 for questions you may have about weight loss surgery or any other surgical needs.

Bringing in the New Year With Washington Wine and Spirits and Doe’s Eat Place

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NEW YEAR, NEW SPIRITS! WE ARE EXCITED TO bring in lots of new items that are sure to entice your taste buds and introduce new experiences to your palate! These whiskies found themselves on Whiskey Advocate’s Top 20 Whiskey List for 2019 and their spots are very well deserved.

DEWAR’S DOUBLE DOUBLE 21YR WHISKEY Coming in at #2, this new release is exceptional! Here’s how the double double works: First, malt and grain whiskies are distilled and aged separately in their own oak casks. The malt whiskies are then blended and re-casked.

Simultaneously, the grain whiskies are blended and re-casked. The two styles of whiskey are still kept separate at this point. After this aging step, the blended malt and blended grain whiskies are brought together and aged a third time. Lastly, this conjoined whiskey is finished in a final Oloroso sherry cask. This whiskey provides a tantalizing nose of chocolate, caramel, vanilla, candied orange slices, black cherry and moise, rich coffee grounds. The palate follows in suit with silky flavors of chocolate-dipped raspberries, gingerbread and bold sherry fruit yield to a finish of smoke and spice. Overall, an incredible blended whiskey!

THE GLENLIVET ENIGMA This single malt scotch whiskey landed at #8 this year! This release follows Glenlivet’s previous mystery series bottlings Alpha, Cipher and Code. Might we say that this is the best one yet! Pop it open and unleash the whiskey’s secrets! Classic Glenlivet aromas of lemon curd, melon, fresh peaches, bitter orange and baked apples overwhelm your senses and practically beg you to take the first sip. A smooth, creamy piquancy of marshmallow, toasted almond, marzipan and refreshing iced tea with lemon wash over your palate and lead you to a long, vibrant finish of crème brûlée, cinnamon and tropical fruit.

GLENMORANGIE 14YR QUINTA RUBAN The Quinta Ruban called the #9 spot home! A voluptuously silky spirit, this single malt scotch is first aged in bourbon casks for smooth, fruity notes. It’s then finished in ruby port casks to create a nice, velvety depth. The result is a symphony of understated opulence. On the nose, dark mint chocolate and tangerines mingle with sandalwood and walnut before giving way to a spicy finish of pepper and nutmeg. The dark mint chocolate and walnuts carry on to envelop your palate like velvet, laying the foundations for rose, candied ginger, molasses, spiced plums and soft gingerbread with faint strains of pipe tobacco. It sings on the finish, with a parting crescendo of hazelnut, spice, cigar wrapper and lengthy oak.

What a fantastic finish!

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GAME OF THRONES TALISKER SELECT RESERVE The Game of Throne fans out there will truly appreciate this one. Talisker Select Reserve found itself at #13! It is hands-down, the best alignment in the series. It represents House Greyjoy and features its kraken sigil on the label. This Talisker is aged in heavily charred, ex-bourbon American oak casks, which makes for a truly unique character. The whiskey sings of the sea as blasts of ocean spray, sea salt, wet sand and seashells swirl above undertones of peach, cranberry, citrus fruits and blackberry pie.

The palate explodes with flavors of salted caramel, black cherry, chili flakes, bonfire smoke and light peat. With the addition of a few drops of water, bright notes of chocolate and citrus begin to shine through. A long, complex finish warms your soul as layers of fruit cake, espresso, almonds and the dry spice of pepper linger on with a lasting hint of leather.

BAKER’S SINGLE BARREL Baker’s has reason to boast about it’s #16 spot this year, as it gets the single barrel treatment. No more blending, just a pure 107 proof single barrel experience! In Jim Beam’s Words: “Burnt brown sugar, toasted marcona almonds, and hints of crème fraîche surface on the alluring nose here. The palate is firm but not overwhelming, with a potpourri of dried stone fruits, spices and a hint of molasses. The above-average finish shows a bit of heat and lots of spice. Baker’s Bourbon is tasty served neat, but works even better on the rocks.” Overall a fantastic single barrel bourbon!

Bring in the new year with Doe’s Eat Place uncooked, hand cut steaks! Washington Wine and Spirits offers the Doe’s Eat Place uncooked steaks and twice baked potatoes to take home for your next family dinner or celebration! So come on by your one-stop shop and get your steaks, potatoes, wine and spirits. We thank you for all your continued support for Doe’s Eat Place and Washington Wine and Spirits! We are open Monday-Thursday from 10:00 a.m. to 9:00 p.m. and Fridays and Saturdays from 10:00 a.m.-10:00 p.m.

6 oz Filet - $9.75 14 oz Bone-In Filet - $39.99 20 oz Ribeye - $21.24 1.5 lb T-Bone - $20.99 2.5 lb Porterhouse - $39.98 2-5 lb Sirloin - $9.99/lb

10 oz Filet - $16.24 1.5 lb Bone In Strip - $20.99 2 lb Bone In Ribeye - $35.98 2 lb T-Bone - $27.98 3 lb Porterhouse - $47.97 Twice Baked Potatoes - $4.99/each

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Wellness in the New Year Living Your Best Life in 2020

BY BEATRICE TATEM, PH.D., LPC-S, NCC, ACS

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ACH YEAR DURING THE HOLIDAY, I BEGIN TO THINK about what is next for me, for my family, my friends, my clients, the small and intimate world around me and the world at large. After the whirl of holiday shopping, festive fun-filled activities, gatherings with friends and family, and non-stop eating, returning to one’s regular routine can be an emotional let-down. For many, January is a difficult month. The holidays are over, finances may be in trouble, dark nights and cold weather are upon us often resulting in the desire to stay close to home. Staying indoors and potentially isolating yourself can have negative impact on your mental health. However, the anticipation of the New Year and what it has to offer is an excellent time for a fresh start, and a chance to begin the year and a new decade with a healthy mind-set. To head off what can seem like an emotional let-down, step up in 2020 and dive into the new decade with a plan to live your best life.

This is the time of year many people resolve to take better care of themselves. Whether you set a New Year’s resolution, select a theme to live by, set goals for yourself or create a vision board, you probably have ideas, hopes and wishes for the upcoming year. Perhaps you’re planning to join a gym, spend more time with family, develop a new budget, sleep better, look for a different job or eat healthier. You may also consider (my favorite), ways in which you can improve your mental health. Seldom on the list of resolutions to consider is our mental health, and yet New Year’s resolutions for mental health are just as important as resolutions for physical health. To achieve a healthier lifestyle and hold true to New Year’s resolutions, you will want to work on both your physical and mental health. Studies have shown our physical health affects our mental wellness and vice versa. Because our physical health and mental well-being are linked, it is important to care for ourselves physically to feel better mentally.

Make your mental well-being a priority and think of it as a new year’s gift to you. There are lots of positive changes you can make to improve your physical well-being that will result in psychological benefits. Here are suggestions as to how you can focus on your psychological wellness in the coming year. Get moving; commit to being active every day, you will feel better physically and mentally.

For example, exercise boosts the endorphins (happy chemicals) which ultimately improves your mood and sense of well-being. Make a point

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to be mentally fit; practice realistic, doable self-care. When needed seek mental health services to sort through, confront and lessen emotional baggage; it is one of the healthiest things you can do for self. View life as an awesome adventure with highs and lows, savor each moment.

All good things begin from within, and a positive outlook about self is important when attempting to attract more positivity into your life.

Diligently speak nicely about yourself with respect and kindness.

When setting resolutions acknowledge mistakes or missed goals as a part of being human, avoid being critical of self and look for ways to go forward in a positive manner. Eat to nourish yourself without punishing yourself. Put your poor sleeping habits to rest and get plenty of quality sleep; sleeping well helps us to rejuvenate physically and mentally, resulting in a positive mood. Taking quality time for yourself as often as possible can be hugely beneficial to your psychological health. For example, doing small things you enjoy, such as taking a hot shower, listening to music, or reading a favorite book, can help you to ‘recharge’ ultimately improving your mood. Do something throughout the year that helps you rest, relax and enjoy all that life has to offer. On a personal note, I recommended something I have begun to practice. I allow for a transition day at the start of the year. This is a day when I start the new year doing what I symbolically hope to do all year for self.

It is a day of rest and sitting with self before returning to my routine. I have found I am more energized and more centered to take on what life has to offer. This year, my goal is to do this weekly every Sunday (my anchor day) and at the end of each month. Out with the old and in with the new. Create and maintain a realistic plan to be well, to live well and to stay well.

Cheers to a new year and a new decade. I hope it finds you happy, mentally and physically healthy and surrounded by a world that is full of peace, acceptance, kindness, positive occurrences and the energy and wisdom to begin again. May you age healthier, live happier, and be empowered to live your brightest and best life in 2020. Happier New Year.

For more information about counseling services and outreach programming, contact Dr. Beatrice Tatem at Wellness Initiatives, LLC 2485 Tower Drive, Monroe, LA 71201, 318-410-1555 or at btatem.bt@gmail.com

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BAYOUHEALTH

THE SKINNY ON SKIN CANCER

Dr. Janine Hopkins talks to BayouLife Magazine about skin cancer prevention, awareness and treatment ARTICLE BY STARL A GATSON

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H E T H E R O N E S I M P LY forgot to put the bottle of Banana Boat in the beach bag or decided to forego applying the lotion in pursuit of the perfect tan, skimping on sunscreen “just this once” is a common habit many deem as no big deal. But as time goes on and each “just this once” begins to add up, how much damage is lack of sun protection really doing to the skin? According to Dr. Janine Hopkins, the harm is much more than many may realize.

According to Hopkins, a board-certified dermatologist who has served the Monroe area for over 20 years, making proper sun safety a priority, especially among children, is absolutely crucial. “It’s real important for parents to understand the importance of protecting their children from sunburns and sun exposure because the sun they’re getting in their childhood, their adolescence, and in their teenage years is going to be what gives them trouble in their adulthood,” she explains.

The trouble to which she refers are varying types of skin cancer. Skin cancer, the most common cancer worldwide, occurs in three major forms: basal cell carcinoma, squamous cell carcinoma, and melanoma. Hopkins says patients often visit her office with what they

believe to be acne or an insect bite, but in many cases, after careful inspection, what is thought to be a harmless blemish raises a red flag or two. “Patients need to come in and be prepared to get in a gown, and I check them head to toe,” Hopkins says. “I’m looking for things they would never really be aware of because sometimes, these melanomas are quite sneaky.”

Most commonly in the United States, patients are diagnosed with basal cell carcinoma, which usually appears as a shiny, pimple-like blemish that does not heal over time. “We’re typically going to see that in sun-exposed areas — people who’ve had a lot of chronic sun exposure dating back to childhood and into their adulthood as well,” explains Hopkins. The second most commonly occurring skin cancer is squamous cell carcinoma, which is typically caused by excess contact with ultraviolet rays, both from the sun and indoor tanning. Melanoma ranks as the third most prevalent, Hopkins says, but it is the most aggressive form of the disease as it is more likely to spread than the carcinomas. “If a melanoma develops and it gets into the second layer of the skin, if it gets into lymphatics or blood vessels, it can easily migrate or spread to other places in the body because it wasn’t originally from the skin anyway.”

Skin cancer treatment depends on the type of cancer and the severity of each case.

If caught early, Hopkins says, the cancer can be removed through a simple procedure like electrodessication and curettage, where “we basically just scrape it, cauterize it, to remove it off the outer layer of the skin.” Topical chemotherapy or immunotherapy creams are also available for superficial cancers or precancerous lesions.

For more aggressive cases, surgical excision has been the standard method of care, but now, a nonsurgical option of treatment called image guided superficial radiation therapy has become more readily available to patients. In collaboration with SkinCure Oncology, Hopkins has recently launched this method at her practice to allow patients who wish to avoid scarring or are poor candidates for surgery to be treated effectively. The treatment uses ultrasound technology to detect the severity of the cancer and calculate the correct doses of radiation necessary to treat it. The cure rate of the radiation therapy is 95 percent or higher, which is equivalent to that of the Mohs surgery, the gold standard for nonmelanoma skin cancers.

While skin cancer treatment has evolved thanks to modern technology, the ultimate

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“Sunscreen is important, but proper use of sunscreen really needs to be stressed as far a how to apply it.” ~ DR. JANINE HOPKINS AVOID PEAK HOURS BETWEEN 11 A.M. AND 3 P.M.

USE SUNGLASSES THAT BLOCK UVA AND UVB RAYS

WEAR BROAD-BRIMMED HATS

STAY OUT OF DIRECT SUNLIGHT

IF YOU GET A SUNBURN, PREVENT FUTURE BURNS

DRINK MORE WATER

USE SUNSCREEN WITH SPF 30 OR HIGHER

WEAR PROTECTIVE CLOTHING

goal is prevention. Those with fair complexions or a family history of the disease are at a higher risk, but anyone is susceptible to developing skin cancer. The likelihood of skin cancer occurring, however, can be reduced when proper skin health and sun safety habits are formed starting at an early age, Hopkins says. “A lot of times, by the time people start getting educated on sun safety or their skin health, the damage is already there.

And it’s daily in my practice where people just wish they could go back and tell their young self, ‘Wear sunscreen; don’t get sunburned.’”

When it comes to skin cancer prevention, knowledge is indeed power.

But that knowledge must be applied practically, and a conscious effort to shield the skin must be made. Reducing exposure to ultraviolet rays by seeking shaded areas when outside, especially between the hours of 11 a.m. and 4 p.m., and avoiding indoor tanning is an easy way to keep skin healthy and lowers the chances of developing skin cancer in the future, according to the Skin Cancer Foundation. Medical professionals also recommend using a broad-spectrum sunscreen of SPF 30 or higher on a daily basis. However, it is important to make note of proper sunscreen application techniques.

“We tell patients of course to wear sunscreen, but the problem with that is they sweat it off after an hour and a half and they don’t reapply; or they don’t put it on thirty minutes before they even go outside. So, sunscreen is important, but proper use of sunscreen really needs to be stressed as far as how to apply it,” Hopkins says. In addition to using sunscreen, it is advised to wear sun protecting clothing or wide-brimmed hats to block the skin from direct sunlight.

The Skin Cancer Foundation also suggests visiting a dermatologist at least once a year for a professional skin examination. Self-checks should also be performed each month, checking the scalp, hands and arms, legs and feet, torso, and back for new, changing, or unusual activity, including growths, moles or birthmarks that increase in size or change color and texture, spots that itch or hurt, and open sores that have not healed within three weeks.

Though the cooler winter months are here, the scorching Louisiana heat will be back in the blink of an eye, and as the hot sun begins to peek through the clouds once more, be certain to make proper skin protection a priority, and one’s future self will be grateful.

Cleopatra Redefined Living a Healthy Lifestyle

BY BRANDI CHAMBLESS

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HERE IS A DEEPLY HELD BELIEF IN THE QUIET RECOVERY from the Christmas afterglow that innately says you can be made new. It happens every year. Closets are purged. Everyone is on a diet. Resolutions are made. Days of rest creep into the busiest schedules.

Gift certificates are burning holes in everyone’s pockets, most especially for the big New Year’s Day sales! Ladies are bustling about as men wait in line watching more Christmas ornaments being snagged from trees in retail shops offering 80% off—while our living rooms are still decorated to the hilt.

Best of all, it’s a perfect time of year for a spa day. Because you deserve it, right? You’ve been cooking on your feet since Thanksgiving week so why shouldn’t you pay hundreds of dollars for a little hydrotherapy and bubbly?

This trend of health-inspired hydrotherapy along with a pursuit of healthy living has been on the rise in the healthcare market since 2013, but even more so now when homeowners are opting to spend more time investing in their health at home. As real estate professionals at John Rea Realty, we are seeing more steam showers, saltwater pools, inhome gyms, tennis courts, walking tracks, jetted tubs, saunas and other features that help to release toxins from the body.

This obsession of body care was notably present in the ancient cultures that gravitated toward a good soak in hot water containing minerals and essential oils to refresh the body, mind, and spirit. The icon of the bath, femme fatale Cleopatra who was highly regarded for her intellect and conversation more than her actual outer beauty, was so attuned with self-care that she bathed in donkey milk to improve her overall well being. That might be taking it a little too far, but today, in Northeast Louisiana, so many modern homes and remodels are utilizing jetted tubs, luxurious stones, and steam as a throwback unaware to Cleopatra’s spa time.

Additionally, more and more homeowners are choosing for themselves a healthy lifestyle of increased circulation by not only the bath and steam, but walking, lifting weights, and the practice of stretching through ancient techniques such as yoga. We found some local properties that offer enjoyable amenities that feed the soul, get the blood pumping, and make relaxation and recreation a daily ritual.

JOHN REA REALTY PROPERTIES FOR HEALTHY LIVING

A South Grand condominium, 223 S. Grand’s Suite 801 in downtown Monroe features a Kohler’s VILR Acoustic Bubble Massage combination Hydrotherapy Bath. All of this is in a downtown setting

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near the Ouachita River where residents can take in the view and walk in the evenings either for enjoyment or to visit our downtown restaurants. The convenience of visiting your private gym will be lifechanging as you remove the fifteen minute drive to and from another location.

Another property at 3805 Deborah has a beautiful tennis court that engages families in physical and social activity as well as a gorgeous pool with fountains. A steam shower will make for the end of a perfect day or a just right beginning to each morning.

How about the double-sized jetted tub of 3200 Cuba for an end-ofday mineral soak for two in your personal retreat? For a great price of $214,000 you can be all on one floor and walking distance to the Monroe Athletic Club. Take advantage of this elevated corner lot property with a remodeled kitchen and a 30 X 8 glassed/screened sunroom.

Want to do life in prestigious Belle Landing? Check out 4011 Anna Kate with a jetted tub and separate shower. This walking neighborhood is also just around the corner from the Monroe Athletic Club where you can participate in tennis leagues, fitness classes, swimming, weightlifting and more. Wouldn’t it be great to walk to the healthy snack bar and engage the entire family in a socially healthy lifestyle?

This one is worth a look!

A cool dip in the pool followed by a soak in a traditional indoor hot tub on the sun porch cannot be topped at 317 Ranchette Rd. This property has it all! Swartz and East Ouachita School are the nearby schools for this 4-bedroom home situated on 2 acres where you can enjoy the grounds.

NEW TIME, NEW PLACE

Taking a few lifestyle changes in as newly-formed habits can be as simple as reorganizing your environment. Even the smallest commitments to staying active and treating your body well make a huge impact in the way you feel, your daily productivity, and your longevity—most especially where that can be integrated with water, healing heat, and nature. If you need to find a new place to make it happen, contact us today for a personal showing.

Cleopatra’s bath might have been where some of these healthy rituals began, but one need not travel abroad to find the crystal waters in today’s day and age. They can be yours daily in the right home. Let one of our John Rea Realty friendly neighborhood professionals be your guide on the quest for your own path to a healthier way of life in the new year!

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National Catholic Schools Week Why Choose a Catholic Education?

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IGH ACADEMIC STANDARDS GROUNDED IN STRONG moral values with high graduation rates are reasons why Catholic schools and their graduates make a significant contribution to our society locally and nationally. Every Catholic school student is given the opportunity to receive a faith-based, academically excellent education that forms them in mind, body and spirit. Contrary to popular belief, Catholic education isn’t reserved solely for Catholic children of Catholic parents and upper income families. Of the nearly 2 million students enrolled in Catholic schools across our nation, approximately 18.4% (345,000) of those students are non-Catholic and 21% are racial minorities. Currently there are many programs across the U.S. assisting with financial resources that allow parents to exercise a choice in the school their child attends.

Our Lady of Fatima School, serving grades pre-kindergarten 4-7th grade, and Jesus the Good Shepherd School, serving grades prekindergarten 2-6th grade, are primary feeder schools for St. Frederick High School which serves grades 7-12. Since its dedication in 1965, SFHS has faithfully served as Northeast Louisiana’s only Catholic High School. Today SFHS boasts a diverse student body from many different backgrounds while holding true to its mission of teaching each student to be living examples of Jesus Christ in an atmosphere of academic excellence. The SFHS 2019 average ACT composite score was 24.4. scoring well above the state average of 18.8 and national average of 20.7. JGS and OLF prepare students early for the ACT by offering the ACT Aspire each school year in grades 3-6. The ACT Aspire helps identify learning gaps early, enabling students to stay on track for college readiness, while also preparing students for the real ACT. The ACT Aspire can also be used as a strong indicator of high school ACT performance.

There are a multitude of reasons to choose to send your children to a Catholic school; however, the National Catholic Educational Association has narrowed it down to the following reasons:

•W e offer an education that combines Catholic Faith and teachings with academic excellence.

• We partner with parents in the faith formation of their children.

• We provide a balanced academic curriculum that integrates faith, culture and life.

• We use technology effectively to enhance education.

• We instill in students the value of service to others.

• We teach children respect of self and others.

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• We emphasize moral development and self-discipline.

•W e prepare students to be productive citizens and future leaders.

•W e have a 99.3% high school graduation rate on the national level and a 100% graduation rate locally (SFHS).

•W e cultivate a faculty and staff who are dedicated, caring and effective.

• We provide a safe and welcoming environment for all.

CATHOLIC SCHOOLS WEEK 2019

Northeast Louisiana Catholic schools, St. Frederick High, Our Lady of Fatima and Jesus the Good Shepherd, will celebrate National Catholic Schools Week from Sunday, January 26th through Saturday, February 1st. Locally and nationally, CSW brings about a host of activities which allows students to celebrate their schools, their communities, their nation and their families. Our local Catholic schools will participate in many activities during CSW including the Religion Scholars’ Bowl in Shreveport, an All Schools’ Mass which will be held at Jesus the Good Shepherd Church, spirit days and community service projects.

Jesus the Good Shepherd School will host a pep rally and open house on Thursday, January 30th at 6:00 p.m. Catholic Schools Week events are meant to highlight the value a Catholic education provides as well as the importance of strong academics, moral development, self-discipline and respect for self and others. The theme for the 2019 National CSW is “Catholic Schools: Learn. Serve. Lead. Succeed.”

This year’s theme places emphasis on faith development, academic excellence and dedication to community service, which are all integral components of a Catholic school education. Catholic teaching is rooted in the belief that faith and charity go hand in hand. “And now abideth faith, hope, and charity, these three. But the greatest of these is charity” (1 Cor 13:13). It is our hope, collectively, that the effort we put into the education of our students now will be evident throughout their lives and will forever lead them in a positive direction.

Jesus the Good Shepherd School, Our Lady of Fatima School and St. Frederick High School invite prospective students and their families to visit each school to witness first-hand how these schools benefit each student and the Northeast Louisiana area. Please call the respective school office to schedule your tour today.

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Confidence and Satisfaction The Woman’s Clinic Offers Expanded Services For Women’s Health and Beauty

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OR DECADES THE WOMAN’S Clinic has served Northeast Louisiana and every woman who lives here represented by our name and a logo. As Northeast Louisiana continues to evolve, so must we. The Woman’s Clinic will continue to provide the best OBGYN care in the region, but we will do it with a new logo and color scheme. Everyone needs a face lift from time to time, however, while we may look different, we will continue to be the premier OBGYN clinic in the region.

We’ve also made some changes to our website to make it easier for our patients to use. Please take a minute and look around.

You may visit the website at thewomansclinic. net.

The origin of The Woman’s Clinic can be traced back to a 1961 handshake between Dr. Richard Vines and Dr. Ed Brown. Out of that handshake, grew one of the most trusted and respected organizations in Northeast Louisiana. Now the Woman’s Clinic is the premier OB/GYN clinic in the region.

In 1970, Dr. James Wolff joined and was followed soon there after by Dr. Ronald Shemwell and the clinic took off from there.

We now employ 10 board certified/board eligible physicians and three Women’s Health Nurse Practitioners across four locations in Monroe, West Monroe, and Ruston.

We get to experience the joy of seeing new babies brought into the world every day. We have the duty of making sure that every woman who comes into our clinic is well taken care of and we have the honor of getting to become part of our patient’s lives.

We see women at their highest highs, lowest lows, and everywhere in between.

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Knowing this, The Woman’s Clinic takes a compassionate, education-based approach to care. We want you to feel comfortable as well as informed. If you are going to trust us to be such an important part of your life, you deserve to be treated like an important part of ours.

As the premier Woman’s Health Clinic in Northeast Louisiana, we are structured to meet the healthcare needs women face in today’s world. Our team of ten board certified or board eligible physicians and three women’s health nurse practitioners are here to treat a variety of symptoms and provide many different services.

A few of them are listed below:

• Aesthetics

• Birth Control

• Bone Density

• Cancer Screening

• Colposcopy

• Endometriosis

• Family Counseling

• Fibroids

• Gynecological Surgery

• Gynecology

• Heavy Menstrual Bleeding

• Hormone Therapy

• Infertility

• Menopause

• Minimally Invasive Surgery

• Obstetrics • Osteoporosis

• Ovarian Cysts

• Pap Smear & HPV Screening

• Pelvic Pain

• Preconception Counseling • Prolapse

• STD Testing & Treatment

• Ultrasound

• Urinary Incontinence

• Well Woman Exam

We also provide our patients with a patient portal. We know the world can be a busy place. Sometimes its tough to make the connections to get what you need. At the Woman’s Clinic, our patient portal will help you make those connections on your own time.

We have been privileged to provide care to and serve the woman of Northeast Louisiana. We are excited to continue that in the future. Please give us a call at (318)3884030 or visit our website at thewomansclinic. net. Also, follow us on Facebook and Instagram. We will post some informative and some fun content. The Woman’s Clinic is here to take care of you.

Pictured Above – Bottom Row: Dr. Erin Gullatt, Dr. Sara Klug, Dr. Dawn Pennebaker, Dr. Adrienne Williams; Top Row: Dr. Amber Shemwell, Dr. Jason Wilson, Dr. David Bryan, Dr. Terry Tugwell, Dr. Won Lee, Dr. Laura Petty

Alumni Spotlight ULM Alum: Dr. Tim Perry

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GRADUATE OF RIDGEDALE ACADEMY IN WEST Monroe in 1977, Dr. Tim Perry didn’t exactly choose ULM as much as the school chose him. His father, Dr. Bill Perry, was a professor in education at the time, so the decision was an easy one. Dr. Perry claims ULM “fit me well.” In high school, he knew he either wanted to go to law school or dental school. A friend’s father encouraged Tim to consider health sciences, and Dr. Perry is still proud of his choice. His dental practice in Monroe has been open for over thirty years, focusing primarily on cosmetic dentistry. He appreciates the science involved, but also the artistic side of the process. He loves interacting with his patients, and looks forward to getting up every day to seeing them everyday.

While at ULM, Tim recognized the dedication and talent of his teachers. Dr. Bill Letson, a chemistry professor, while somewhat intimidating, stood out. Tim remembers the class had theater seating, with the students up above Dr. Letson. The professor would often peer over his glasses at stragglers coming in late; people often didn’t make the same mistake more than once. Dr. Frank Vingiello taught organic chemistry, a make-or-break class. Vingiello was straightforward, but his office was always open for questions. Dr. Melinda Kincaid was the head of the biology department and taught Tim Comparative Anatomy; she made sure her students knew the material. Dr. Bill Norris also taught biology, and while his classes were tough, he was always fair. Tim has since treated Dr. Norris as a patient, bringing his education and his career full circle. Dr. Pat Garrett was head of the English department during Tim’s tenure, and though Tim didn’t have to take literature, he enjoyed Dr. Garrett so much that he did, and credits American Literature as being one of his favorite courses.

Dr. Perry focused on his classes during his tenure in college, only working an on-campus job in the media center. He graduated from ULM in 1981 and worked on his master’s in human physiology before enrolling in LSU School of Dentistry in New Orleans. He couldn’t have been more prepared for dental school, and he credits ULM for the superb education he received. Tim married Jodi, also a ULM alumnus in childhood education, before dental school. The couple grappled with whether to stay in South Louisiana or return to Monroe, and ultimately chose home. Tim started as an associate at a practice in West Monroe before opening his own practice a year later.

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Jodi joined the practice 15 years ago, working in the front office while Tim handles operations in the back.

As a community member, Dr. Perry sees the influence of ULM on the region. Beyond educating our young people, ULM is a monumental economic resource for our area; is deep-rooted in the community; and culturally significant. His time at ULM taught him responsibility and our actions determine what we achieve in life. His college teachers forced students to take responsibility, settling for nothing less than personal accountability. While on campus, Tim attended the camping and canoeing trips hosted by Richard Buck from the Kinesiology department. Now Tim and Jodi enjoy whitewater rafting, and Tim has his kayaking instructor’s certificate. They would often take their children on adventurous trips when they were young.

In his professional life, Dr. Tim Perry served as president of the Louisiana Dental Association from 2005-2006 during the Hurricane Katrina disaster. As a result, he received the Distinguished Service Award, the highest honor awarded by the association. He also took up cycling in his spare time. What started as an endeavor to stay healthy turned into a passion, as Tim finds himself on the bike almost daily. In 2017, Tim won the National Master Cycling Championship in Augusta, Georgia.

Jodi and Tim Perry have two children, Katie and Ali. Katie is also a ULM alumnus, an English major who went on to graduate from law school at Mississippi College. Ali is a graduate of LSU in communication and now lives and works in Dallas. Dr. Perry is proud of his time at ULM and how it prepared him for dental school, a successful career, and being a good citizen of Monroe. He sees the impact ULM has on his community, and is thankful to be a product of the institution and a dedicated supporter of ULM.

The ULM Alumni Association reaches, connects and celebrates alumni and friends to build lifelong relationships, and commit to the university’s missions of academic freedom, scholarship, diversity, excellence, integrity and service. We represent alumni who honor the traditions of our university and who share a sense of achievement and pride. We create a network of professionals, establish scholarships and advocate for our University through community engagement. Members of the Alumni Association support countless initiatives, and annual memberships are just $35. To learn more or to become a member, please visit our new alumni network at ulm.edu/alumni.

BAYOUEATS PHOTOGRAPHY BY KELLY MOORE CLARK ARTICLE BY VANELIS RIVERA

BEHIND THE BAR, CAFE MANAGER ARON FELKINS RESEMBLES A MAD SCIENTIST TRYING TO FIND THE “PERFECT CUP OF COFFEE” THROUGH EXPERIMENTATION AND EXPLORATION OF COFFEE AT A MOLECULAR LEVEL

DREAUX COFFEE

Located inside Fiesta Nutrition Center, Dreaux Coffee is a specialty coffee and tea bar that is “slingin’ beans” and brewing products that aim to bring people together one specialty cup at a time.

It seems appropriate that the life-blood of many people’s mornings has a patron saint. A Flemish nobleman born in 1105, Saint Drogo (also known as Dreux and Drugo) is the patron saint of an impressive list of categories, including coffee and coffee house owners. Drogo’s notable attributes of only drinking warm water, surviving a fire (like a coffee bean), and alleged ability to be in two places at once, perhaps related him to the energizing power of our favorite bean. Appropriately, this is the namesake of one of Monroe’s most understated and interesting coffee dens —Dreux Coffee. This specialty coffee and tea bar, located inside of Fiesta Nutrition Center, is “slingin’ beans” and brewing products that aim to bring people together one specialty cup at a time.

Originally from northeast Arkansas, Cafe Manager Aron Felkins thought of coffee like most of us do: as an early morning family ritual. Though the aroma alone would revive feelings of nostalgia in Aron, he remembers wishing the drink of champions would taste as good as it smelled: “As soon as it touches your tongue, it’s just Godawful.” Aron’s coffee journey began at Starbucks. When he was a student at the University of Louisiana at Monroe, he worked at the on-campus location, later adding shifts at the North 18th store, and finally landing a supervisor position in Shreveport. But it was at Rhino Coffee that Aron learned about more involved brewing methods. Starting to try coffee in “better places,” led to a honeymoon trip with his wife to Portland, a city with an “obsessive coffee culture.” “It was an eye-opening, Mecca pilgrimage to the coffee capitol,” says Aron. He was stunned by the different tastes beans could produce as opposed to the mainstream “roasty, bitter, cold coffees everyone is kind of familiar with.” Sweet and fruity coffees were strange to him. He thought the “be all, end all” of coffee was the bitter kind he developed a palate for when he would double-shot espresso all his drinks. Trying coffee from smaller shops accustomed him to what coffee should taste like: “Coffee is meant to be enjoyed. What a surprise, right?” Inspired by the boundaries being pushed, he became more obsessed with coffee and began to think: “What would it look like if I started doing this?”

When he moved back to Monroe from Shreveport, he was looking for a part time job, which landed him at Fiesta Nutrition stocking groceries. Coincidentally, the Fiesta owners'—Angie O’Pry, Robin Hitt, and Tim Hitt— were thinking about opening up a juice bar and wanting to incorporate coffee. They turned to Aron’s experience and allowed him to test out brews for Fiesta customers. He knew then, coffee was his calling. Curating the menu was a difficult task, because Aron is a self-proclaimed purist. Whenever he brews coffee, he believes all the flavors are already present, anything added akin to a distraction. Many times the baristas would be asked for cream and sugar, or whether they served espresso drinks. But the Dreux team wanted to showcase the raw product, which was difficult for many customers to understand. At the time, all they had were kettles and hot water.

Behind the bar, Aron resembles a mad scientist trying to find the “perfect cup of coffee” through experimentation and exploration of coffee at a molecular level. Most of the time, customers could taste the difference between a Dreux brew and what they’d usually get at a store. Side-by-side sampling allowed many to develop a curiosity that would, in turn, widen their coffee tendencies. Many conversations ensued about brewing methods and the taste variety from countries in Latin America and Africa. He has been so successful that some regulars claim Aron ruined their taste for places like Starbucks. “Coffee is a lot more complex than just being a conduit for sugar and cream,” he affirms. Of course, there are still many of us that aren’t going to drink black coffee. In addition to the classic cappuccinos, lattes, and cortados, Dreux’s is creating other blends, taking into account the roast of a bean and its terroir (characteristic taste based on environment). Most of their drinks don’t get more complicated than three ingredients and use flavors that compliment what already stands out: “We try to keep it as simple as possible, because we still want to highlight what the coffee tastes like.”

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DREAUX COFFEE’S TOP SELLERS ARE A TESTAMENT TO THE GRANDEUR OF SIMPLICITY: THEIR POUROVERS, MOSTLY ETHOPIAN, ARE BREWED TO ORDER, WHILE THE CAPPUCCINOS ARE THE PERFECT MIX OF VELVETY-NESS AND STRONG COFFEE.

A Dreux favorite, S’more of What (a nod to the sleepover scene from The Sandlot) is a rich espresso with chocolate sauce made inhouse and topped with roasted marshmallows. The nostalgic drink also highlights the perks of brewing in a health food store, where responsibly sourced ingredients are only shelves away. For instance, Dreux’s chocolate sauce uses Tony’s Chocolate, a Dutch company focused on selling fair trade chocolate. When Aron makes a drink, he wants it to hit someone’s spiritual center. His top-sellers are a testament to the grandeur of simplicity: their pour-overs, mostly Ethiopian, are brewed to order, while the cappuccinos are the perfect mix of velvetyness and strong coffee. Their brewing methods are versatile and dependent on a bean’s taste. Full immersion brewers like the French press or Clever dripper are best suited for darker bodied coffees, but can be used for getting the most out of light bodied coffees. Kalita drippers are used mostly with “fruit-forward coffees.” For practicality, Dreux uses Chemex the most, a manual glass pour-over that is also sold at the store.

Not to be outdone by the rocket fuel side of the menu, the teas brewed at Dreux’s prioritize process as part of the drinking experience.

“We’ve been drinking tea wrong in the West. We’ve been doing it wrong for a long time,” informs Aron. Apparently tea bags were a mistake. A tea trader sending customers full leaf tea placed them in silk bags. His customers assumed that the bags were intended for the immersion process and threw them into boiling water. “That’s how the West learned to drink tea.” You can still get Western-style tea at Dreux, but you’d be missing out on the complexity of the leaves. If you want the full experience, you’ll ask for tea brewed the gongfu method, where tea goes through multiple infusions as opposed to “throw the tea in a pot, steep for five minutes, and then pour it out.” This method starts with whole leaf tea that is brewed in small portions.

Beginning with one to four ounces of water, the leaves are steeped for thirty seconds to a minute, then undergo a few more rounds. “As you do that, the tea begins to open up,” says Aron, stressing that the goal is to allow the flavors to gradually develop. “That just gives you more of the personality of the tea.” Dreux uses whole leaves because most bags contain tea byproduct, or what Aron refers to as “tea dust.”

While some teas can be bagged, the tactile and taste experience gets 30 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

lost because bags can close up, keeping water from passing through the leaf particles.

Aron recommends first timers start with sencha, a Japanese green tea with naturally occuring theanine (a calming compound). That, mixed with caffeine, creates a zen-like balance with “less of a caffeine kick-and-crash and more of a honed-in focus,” says Felkins. Already a tea enthusiast? A popular option is their London Fog: house-made vanilla, Earl Grey, and steamed whole milk. Oolongs are also in demand, a tasty cross between a green and black tea with hints of honey and roastiness. Ask for their top shelf varieties! Their Red Jade is a black tea that can be infused multiple times. Originally the plant was grown as a wind barrier for high-end green teas, but then was discovered to contain a naturally spiced flavor of clove and cinnamon.

“If there were a holiday tea, Red Jade would be one of those,” says Felkins. Playing on the more unique notes of flavor is lapsang, a smoky black tea that smells like hickory and bbq. Iced teas also have a place on the Dreux menu, mainly the lemongrass green tea, ginger plum, and a classic ice tea (black tea infused with bergamot, similar to an Earl Grey). As one of the oldest beverages on the planet, the Dreux tea selections are worth the slowdown of process and preparation.

At Dreux Coffee everything revolves around the brews. Dreux’s baristas have been titled as “truly profound,” speaking to their attentive and good-vibes-only attitude. “Good things can come from any place,” says Aron, referring to the significance of a quality product, regardless of the space it’s in. That’s not to say you won’t find a nook at Dreux’s where you’re able to commune with friends or lay low on your own, but he understands the space is an unconventional choice compared to high-end coffeehouses. Fortunately, the environment is favorable to the Druex mission: to educate and promote the quality and complexity of brewed drinks. Sitting at Dreux is symbolic of community, a place where relationships start, businesses are formed, and ideas are made. “This sort of unseen centerpiece is the coffee,” says Aron.

Dreux Coffee is located in 1211 N 18th St, Monroe, LA 71201. Follow them on Facebook and Instagram to learn more about their roasters (Onyx Coffee Labs and Counter Culture). Call them at (318) 387-8446 to book for catering.

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Smile Strong and Confident Strengthen your Smile with Dental Implants at NELA Dental EXPERT CARE FOR OUR PATIENTS

We are proud to offer personal care that is customized to fit our individual patient needs. Dental implant cases are unique and all require special attention. At NELA Dental, we are proud to offer expert care to those seeking to strengthen their smiles through dental implants.

Dr. Vance Costello is the only practicing dentist in North Louisiana with the ABOI/ID board certification, and one of only four ABOI/ID Diplomates in all of Louisiana. Certification by the ABOI/ ID attests to the fact that a dentist has demonstrated knowledge, ability, and proficiency in implant dentistry through a rigorous examination process. The American Board of Oral Implantology/ Implant Dentistry Diplomate (ABOI/ID) designation symbolizes the highest level of competence in implant dentistry. Costello worked tremendously hard for nearly a decade to achieve this prestigious designation.

In addition to this accreditation, Dr. Costello has completed the American Academy of Implant Dentistry’s Comprehensive MaxiCourse and is Fellow of the AAID. Also, he’s an instructor with Advanced Implant Educators (AIE) and Implant Know-How. Dental implant know-how also extends to NELA Dental’s Dr. Daniel Raymond. Raymond has completed an implant fellowship with the International Dental Implant Association (IDIA). As a member of the IDIA, Raymond continues to build his continuing education portfolio as he works alongside industry experts to learn about the latest practices and techniques in order to provide his patients top-level results.

SINGLE-TOOTH IMPLANTS & IMPLANT-RETAINED DENTURES

A dental implant is an artificial tooth root that is placed into your jaw to hold a replacement tooth or a bridge. A proper dental implant coupled with a replacement tooth or bridge will look, feel, and function like a natural tooth. For those with missing or decaying teeth, dental implants can improve your smile not only cosmetically but structurally as well. Implants provide a stable and durable base for restoration so you can start to enjoy all of your favorite foods again.

An implant-retained denture is a denture attached to implants 32 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

inserted into the jaw. This is different from a regular denture which rests on the gums. Denture wearers often find their dentures can be held in place with dental implants for added comfort and stability.

Some patients even experience improved speech; a welcomed benefit for many. Implant-retained dentures may provide patients with more confidence. Another major benefit of implant-retained dentures is the ability to enjoy foods previously considered off limits. However, there are some limitations on certain foods. Your dentist can explain these eating “do’s and don’ts” during your appointment.

START SMILING TODAY

Whether it’s for dental implants or a check up, visiting the dentist is the key to overall good oral health. NELA Dental wants to make that financially easier for our patients. That’s why we offer membership plans to help alleviate the cost of some procedures. Frequent visits keep your smile healthy, but these visits may also help catch potential problems early. This could make treatments simpler and more affordable. Catching problems early is not only good for oral health and your wallet, but it may also boost your medical health too. The benefits of routine oral maintenance are seemingly endless!

MEMBERSHIP PLANS:

Our “Adult Plan” is designed for patients ages 12 years or older.

The membership comprehensive exams, emergency exams, fullmouth complete series, two cleanings each year, annual exams, oral cancer screens, bitewing x-rays, 20% off minor and major treatment, 20% off orthodontics (excluding Invisalign), and $99 teeth whitening.

The cost is $299 per year.

Our “Child Plan” is designed for patients ages zero to eleven.

This membership option includes comprehensive exams, emergency exams, full-mouth complete series, two cleanings each year, annual exams, oral cancer screenings, bitewing x-rays, and 20% off minor and major treatments. The cost is $199 per year.

We accept most major dental insurance plans, third-party payments, and offer flexible financing options. Call one of our three convenient locations in Farmerville, Monroe, or Oak Grove to schedule your free consultation.

Don’t let anything stand in your way of a great smile this year, contact NELA Dental and Start Smiling Today!

So Saucy

BAYOUHEALTH

These sauces are a healthy way to add a decadent topping to your meal. Make them fresh or hit the store – either way, everything’s better served with sauce.

PHOTOGRAPHY BY KELLY MOORE CLARK

PEANUT

PESTO

T Z AT Z I K I

MARINARA

TA H I N I

EASY WAYS TO USE THESE SIMPLE SAUCES Peanut sauce is perfect to use for a dip for chicken or shrimp or just over warm noodles for a quick, tasty pasta dish.

For a quick basil pesto, combine basil, garlic, and pine nuts in a food processor and pulse until coarsely chopped. Add olive oil and Pecorino cheese.

Cucumber, creamy Greek yogurt, and lemon make Tzatziki the perfect condiment for just about everything.

Marinara is one of life’s simple pleasures.

With simple and flavorful ingredients, this sauce is hands-down the most versatile.

Tahini is a main ingredient in hummus but it is also great as a dip for crudités or spread on pita.

BAYOUFIT PHOTOGRAPHY BY KELLY MOORE CLARK

TOTAL BODY WORKOUT Aimee Hayward takes us through the motions of four exercise moves that will rev up your workout. For optimal results, perform each movement 10x each (as many rounds as possible) for 20 minutes.

B

BURPEE

A) Start in the top of a push up position.

B) Jump your feet in, bringing your knees to your chest while keeping your hands on the floor.

C) Come to an upright position raising your arms overhead.

D) Return to the mid position jumping your feet back out to a plank position.

E) Then jump your feet back to a plank position.

A

D C

A

E

STEP UP/ REVERSE LUNGE

C

B D

A) Stand upright with one foot on a chair or bench and your arms at your side.

B) Step up onto the chair by pushing down on your front foot and raising the other leg at a 90 degree angle, with opposite arm raised.

C) Step down with to beginning position with foot on chair or bench.

D) Take a step backward, dropping your back knee that was on bench to the floor and leaning your torso slightly forward with your weight on your front leg.

Complete all reps on one side before switching to the other side.

A

D

JUMP SQUATS

A) Stand upright with your arms straight by your sides.

B) Bend at the hips and knees into a squat position, leaning your torso slightly forward.

C) Push off your feet and jump straight up.

D) Land in a semi-squat to absorb and stand straight up to repeat.

B

C

A

D

B

PLANK REACH TO SIDE PLANK

A) Start in a plank with body completely straight from heels to head. Look down at the floor, keeping your head in line with your spine.

B) Twist your torso to the front and raise your arm straight towards ceiling over your shoulder.

C) Lower your top arm down, under and across chest, reaching to your opposite side, twisting your torso.

D) Return to the plank positing and repeat.

C

A Venue for the Seasons A Historical Venue to Start Your Future

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ETTING ENGAGED CAN BE THE MOST EXCITING TIME of your life. It’s a story that will be told with friends over the years and will never be forgotten. It also means that it is time to start planning the most important day of your life, your wedding day.

When picking the perfect venue there are many things to keep in mind: season, size of the wedding, location, style, etc. The venue sets the tone for the entire wedding and with availability filling up, it should be one of the first things planned.

Elegant, beautiful, accessible and accommodating are the words that describe Park Manor. Perfect for the actual wedding event or simply a bridal photo session. The property includes an amazing plantation home front with a brick walkway, a breath-taking bridal cottage and dressing room, and the enclosed reception hall that is perfect for any season. This historical venue has all of the modern amenities and its 150 acres of rolling hills and rustic woodlands await you and the one you want to spend the rest of your life with.

ANY WEATHER, ANY SEASON

Park Manor strives to accommodate anything and everything. Their beautiful reception hall can host your wedding guests for the ceremony and/or the reception. It is spacious and accommodating if the weather does not permit to be outdoors for the wedding. Beautiful and designed to be easily decorated, the reception hall has the perfect floorplan to serve food and drinks, dance, and entertain. It is large enough tables and chairs, a fireplace and a large flat screen T.V. that is perfect for slideshows. It comes complete with its own sound system and whether it’s hot or cold outside the hall has heating and air-conditioning.

FIT FOR YOUR STYLE

Park Manor has designed the reception hall to go with all wedding decor. A modern farm house look, with three windows at the center that were designed and built in the 1850s. These windows were installed as the focal point of this grand space and would make a beautiful background for a ceremony.

Looking for a traditional wedding venue? The plantation home itself was built in the 1860s. Its beauty and history make it the perfect location for a wedding. The front of the house is adorned with large white columns, a balcony and grand doorway and can be easily decorated to match each bride’s particular style. The brick pathway leads from the bridal cottage all the way to the front steps up to the house and one can simply envision themselves walking down the aisle.

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LOCATION IS KEY

Park Manor is located on the outskirts of Bastrop. Away from the hustle and bustle of the city, the plantation home is easily accessible. It also has plenty of parking for guests and is close to hotels and restaurants for the out-of-town guests. Also, having the ceremony and reception in the same location you won’t have to worry about transportation to and from. Dependable and reliable, you can trust booking with Park Manor.

EXTRA FOR THE BRIDE

A space just for the bride and bridesmaids, the Bridal Cottage is truly a sight to behold. Upon entering one will find a spacious room for dressing that is decorated with a beautiful, dreamy, rustic style that any girl will fall in love with. Luxury doesn’t begin to describe the pure beauty that is held in this dream cottage, large enough to fit the bridal party comfortably. It holds a full, working, elegant bath tub, kitchen, bathroom and a large living area with HD television. A vintage style of wispy lace and rustic couture continues throughout the entire cottage making it the perfect place to take bridal pictures and prepare for one of the most important days of a girl’s life. It is truly a dream come true.

PHOTO OP

Around every corner of the plantation one can find many locations for the most luxurious photos. Pristine landscaping around the grounds provide multiple opportunities for bridals or pictures with the bridal party after the ceremony. There are beautiful backdrops for photos in many different styles. From rustic to natural and indoor to outdoor, Park Manor accommodates all.

These are just a few of the amenities that Park Manor provides guests. They have several packages for all your needs. Schedule your appointment now to view for yourself the amazing amenities this beautiful venue has to offer. Tammy Warner would love a chance to help you make your dream wedding a reality. Call her at 318.239.2146 or you can email her at tammy@parkmanorvenue.com.

Stop by Park Manor’s booth at the Bridal Extravaganza, February 23rd which will be held at the West Monroe Convention Center for special sign-up prices.

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Bayou Pages

NIGHTSTANDS & COFFEE TABLES Present Over Perfect by Shauna Niequist REVIEW BY MEREDITH MCKINNIE “I let words like responsible and capable govern many of my years. And what good are they? Words that I’m choosing in this season: passion, connection, meaning, love, grace, spirit.”

Shauna, like so many of us, found herself spinning incessantly on the hamster wheel of life, a life she created and was told defined success. But she didn’t feel successful. The constant need to prove herself to people that mattered the least in her life left little time to show herself to the people that matter most.

When a friend asked her, money and circumstances aside, what she would do if she could do anything, Shauna answered, “rest.” She knew then that what she most needed was to slow down, to embrace the silence, to reconnect with God. Her life had become endless tasks in service of God’s ministry, but what she most lacked was feeling’s God’s presence. She needed to change her life, to refocus her priorities, and with God’s help, she knew she was the only one who could.

In this book composed of brief essays, Shauna recounts the steps and the time dedicated to changing her life from the inside out. She begins noticing God’s directions in unlikely places, nights out with friends, words from her two young boys, passages from a book. She started listening, stopping what she was doing and listening to the silence. “I’ve been terrified of silence my whole life, and for the

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first time, I’m finding it beautiful.” The pauses and moments absent of sound, though uncomfortable at first, became her safe space, where she could hear and know the next step or whether to step forward at all. She found comfort in the word “no,” and peace in the word “yes.” Trained to always say “yes” had left her worn out, and she learned to take time to make her decisions, to consider her family and the impact of her choices before acting on impulse.

When she paused to appreciate life, to breathe in the fresh air and soak in her surroundings, she found stillness and peace. When she took time to talk to God, to share her failures and fears, she felt comforted. If you’ve ever felt lost, or consumed by busyness to the point you’re not sure what you’re working so hard for anymore, this guidebook, of sorts, is a conversation with someone who’s been there and admits she’s still fighting her way back to the center, as it is a daily struggle. Niequist writes with beauty and elegance and uses words that drip off the page and into the hearts of those who’ve longed to feel someone shared their experience. She doesn’t preach to her readers, but rather shares her own understanding of love, grace, and passion, how it’s not found in what we do, but how we choose to live. Shauna’s faith-based and God-centered approach to life is refreshing and timely and realistic. Her search for silence and true connection is one we all can learn from and perhaps employ in our own lives.

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Historical Impressions

T H E S TAT E O F T H E U N I O N

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n January of every year, the President delivers a State of the Union Address to a joint session of Congress. I have been fortunate to see a copy of a potential message that could be delivered this year.

“Fellow Citizens of the Senate and House of Representatives: ...”

“In resuming your consultations for the general good, … [to further] realize [your Constituents’] expectations and to secure the blessings which a gracious providence has placed within our reach, will in the course of the present important session, call for the cool and deliberate exertion of your patriotism, firmness and wisdom.”

“Among the many interesting objects, which will engage your attention, that of providing for the common defense will merit particular regard. To be prepared for war is one of the most effectual means of preserving peace.”

“A free people ought not only to be armed but disciplined; to which end a uniform and well digested plan is requisite. And their safety and interest require, that they should promote such manufactories, as tend to render them independent on others for essential, particularly for military supplies.”

“The proper establishment of the troops, which may be deemed indispensable, will be entitled to mature deliberation. In the arrangements, which may be made respecting it, it will be of importance to conciliate the comfortable support of the officers and soldiers with a due regard to economy.”

There was reason to hope that the specific measures adopted with regard to certain hostile[s]... would have relieved the inhabitants of our southern and western frontiers from their depredations. But you will perceive from the information contained in the papers which I shall direct to be laid before you (comprehending a communication from the Commonwealth of Virginia) that we ought to be prepared to afford protection to those parts of the Union; and if necessary to punish aggressors.”

“The interests of the United States requires that our intercourse with other nations should be facilitated, by such provisions as will enable me to fulfill my duty in that respect, in the manner which circumstances may render most conducive to the public good: And to this end that the compensations to be made to the persons who may be employed, should according to the nature of their appointments, be defined by law; and a competent fund designated for defraying the expenses incident to the conduct of our foreign affairs.”

“Various considerations also render it expedient, that the terms on which foreigners may be admitted to the rights of citizens should be speedily ascertained by a uniform rule of naturalization.”

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“Uniformity in the Currency, Weights and Measures of the United States is an object of great importance, and will I am persuaded be duly attended to.”

“The advancement of agriculture, commerce and manufactures by all proper means, will not I trust need recommendation. But I cannot forbear intimating to you the expediency of giving effectual encouragement as well to the introduction of new and useful inventions from abroad, as to the exertions of skill and genius in producing them at home; and of facilitating the intercourse between the distant parts of our country by a due attention to the post-office and post-roads.”

“Nor am I less persuaded, that you will agree with me in opinion, that there is nothing which can better deserve your patronage than the promotion of science and literature. Knowledge is in every country the surest basis of public happiness. In one in which the measures of government receive their impression so immediately from the sense of the community as in ours it is proportionably essential. To the security of a free Constitution it contributes in various ways: By convincing those who are entrusted with the public administration, that every valuable end of government is best answered by the enlightened confidence of the people: and by teaching the people themselves to know and to value their own rights; to discern and provide against invasions of them; to distinguish between oppression and the necessary exercise of lawful authority; between burthens proceeding from a disregard to their convenience and those resulting from the inevitable exigencies of society; to discriminate the spirit of liberty from that of licentiousness, cherishing the first, avoiding the last, and uniting a speedy, but temperate vigilance against encroachments, with an inviolable respect to the laws.” ...

George Washington First Annual Message to Congress January 8, 1790 (Year-specific portions of the first and the last paragraph omitted)

Respectfully submitted for consideration to the United States Congress of the year 2020 and to those who elect its members as a message very relevant and worthy to the current State of our Union.

May our Nation and all its citizens have a happy New Year filled with peace and prosperity.

BY GUY MILLER Vice Chair Emeritus - Chennault Aviation and Military Museum

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THE BEST BEAUTY PRODUCTS

LOCAL EXPERTS RECOMMEND THESE PRODUCTS TO ADD TO YOUR BEAUTY REGIMEN PHOTOGRAPH BY KELLY MOORE CL ARK

SKINMEDICA’S TNS ESSENTIAL SERUM SkinMedica’s TNS Essential Serum features two active formulas that combine to smooth wrinkles and regenerate skin cells for a more youthful appearance.

The TNS complex is a protein- and amino acid-rich serum to reduce inflammation and the signs of aging.

The APS corrective complex is a mixture of anti-aging ingredients, peptides and antioxidants to strengthen sagging skin. Available at DERMAMEDIQ

ANTE AGE MD SERUM AND ACCELERATOR SYSTEM Restore your skin’s ability to heal itself with AnteAGE® regenerating serum. The AnteAGE Accelerator is a performance driven treatment rich in powerful moisturizers and revitalizing actives.

Available at PROFESSIONAL LASER CENTER

SKINCEUTICALS PHLORETIN CF GEL A daytime topical vitamin C gel provides advanced environmental protection and diminishes the appearance of skin discoloration and fine lines, for overall tone improvement and smoothness.

Available at SPA NOUVELLE

ZO SKIN HEALTH GROWTH FACTOR SERUM Lightweight gel for all skin types that strengthens skin, supports skin rejuvenation and protects against future signs of aging. Formulated with a combination of plant and enzymatically derived growth factors, clinically proven to: restore hydration and reinforce the skin’s protective barrier, reduce appearance of fine lines, improve skin firmness and elasticity and wrinkles. Available at MICKEL PLASTIC SURGERY

HOPKINS DERMATOLOGY RX: PROTECT TInted from concentrated levels of green tea polyphenols, this antioxidant moisturizing sunscreen provides the highest broad spectrum UVA and UVB protection that is sensitive skin friendly. The antioxidant enriched formula contains caffeine, activated vitamin E, silymarin, bisabolol, and ectoin. Use daily to protect all sun exposed areas. Available at HOPKINS DERMATOLOGY

Fishing With Kenny Fishing requires more preparation than one would think. Kenny explains how he prepares and stays fit for a full day on the water. article by K E N N Y C OV I NGT ON

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n fishing, just as in life, there are no shortcuts to success. All of the better fishermen I know have one thing in common, experience and time on the water.

But more than just knowing how to locate and catch bass, these fishermen have all paid their dues when it comes to being successful on and more importantly, off of the water.

A lot of preparation goes into being successful. In fishing, the most important aspects of a tournament, or even a weekend trip to your favorite lake, begins with what you do before you ever hook up to your boat.

A businessman wouldn’t go to a meeting without the proper reports and paperwork needed to have a productive meeting. Fishing is no different, the better you prepare, the more successful you will be.

For this article let me clarify, I do not believe in the word “luck.” I never have. I do believe through proper preparation and the opportunities that present themselves, things can happen that allow you to have more successes, creating good luck, some of which can be explained and some that can’t. Bad luck is usually the result of human error, laziness or bad preparation, not the fate of the fish gods as people would have you believe. Fishing is a learned art, luck has little or nothing to do with it.

By now you may be asking yourself, “How does a person go about preparing to fish?”

First, let’s start with ourselves as fishermen.

We now live in a health conscious society, and people are getting into better shape at a later age

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and are staying that way for longer periods of time. Fishing is a sport that requires stamina, endurance, mental and physical toughness, all of which can take its toll on you. Tournament fishing or just long days on the water can be much harder on your body than people who don’t fish would believe.

My off-the-water prep begins with a basic exercise routine. I try to walk a minimum of one mile every day. This helps with my cardio vascular system, stamina and endurance. I do not sit down while I fish and I do believe walking consistently gives my legs the strength needed to fish the way I do. While fishing for a few hours on a morning trip, exercising may not be as beneficial to you, but if you fish 10hour days in the heat of the summer like I do, I believe it gives me an added advantage.

As I have gotten older I have learned the importance of stretching and doing some other basic exercises. My wrists, elbows, and shoulders play a major role in my effectiveness as a fisherman, so I try to be more and more aware of loosening them up before I make my first cast. Leg stretches, wrist and shoulder exercises are one reason I believe I haven’t missed any tournaments due to fishing related injuries.

So now that we have addressed the physical aspect of our preparation what about the mental aspect of the sport? Here are a few suggestions that can help you gain confidence in your approach to fishing any body of water.

Before you head to the lake of your choice, even if you are intimately familiar with it, you should

use Google Earth, Google and YouTube to your advantage.

Google Earth will allow you to research any given body of water you are going to fish.

You can look at the lay out of the lake, the visible cover, shorelines, and virtually any other aspect you would need to help you understand the lake you are fishing. A few years ago I won a tournament on a lake I had never seen before based solely on the information I gathered by looking at the lake from Google Earth maps.

Time spent researching a lake is just as good as spending a day on a body of water looking around.

The whole purpose of Google is to research and find information. This has become a valuable tool for me in my fishing. I can find lake reports, hard to find lures, articles on new techniques or any other fishing related research I am doing. Google is my starting point when I begin to gather information on a lake I have never been to before or if I am trying to learn more about a new technique. It’s a major time saver with all the information a fisherman could ask for right at their fingertips.

Videos found on YouTube about fishing number in the hundreds of thousands. Then you can narrow your search for fishing videos down to a technique, lake, season, time of year, water temperature or any other variable you can think of. If you are looking for it, chances are there is a video made about it. When you are trying to learn any aspects of fishing YouTube can be your best friend.

The rest of my off-the-water preparation is mostly tackle related. I am fanatical about having the correct hooks, the right size line, the proper rod being used for the technique being used and any other aspects that I feel are important to my success on the water. The goal is to make sure I have everything coordinated and leave very little room for error. Control the variables you can control and those you can’t control, at least try to prepare for them.

I have studied the sport of bass fishing and the bass itself, since I was a kid. I am always trying to find new techniques or new ways to become a better fisherman. I use to spend hours on the water casting a spinnerbait or a crankbait, and exploring what was around the next bend of the creek bank. Now, while I still fish a lot, I spend a lot of time at my computer doing research looking for that new “something” that will give me an advantage over my competition.

Becoming a better bass fisherman is a neverending process, even when I am off of the water.

Well it looks like we have run out of space and time for another month. I hope I have given you some information that you can use before your next trip on the water. Be careful, enjoy the beauty Mother Nature provides for us and catch one for me. See you next month!

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Your Hearing is Our Concern Hearing Excellence is Our Passion.

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T AUDIBEL- THE HEARING CENTER, WE UNDERSTAND the impact that losing your hearing can have on your enjoyment of daily activities as well as relationships. We treat each patient uniquely by offering personalized hearing care that includes diagnostic evaluations, education and rehabilitation tools to ensure the right hearing solutions are provided. We offer the best value on advanced hearing aid technology in Northeast Louisiana with locations in Monroe and Ruston.

HEARING LOSS HAPPENS.

It’s the third most common health problem for older adults in the U.S., after arthritis and heart disease. Hearing loss is also very treatable — and more beneficial when treatment is started early. If you suspect you have hearing loss, here are 11 reasons why you should schedule a hearing test and find out for sure.

1. A hearing test is painless, usually free, and should take less than an hour of your day.

2. Untreated hearing loss increases your chance of developing dementia.

3. Treating hearing loss early — on the other hand — is one of nine things you can do to help reduce your risk of dementia.

4. Hearing loss may be an early warning sign or red flag for other health conditions including cardiovascular disease and diabetes.

5. If your hearing test shows your hearing is normal, you can say “I told you so” to all the people who said you should get your hearing checked.

6. The Mayo Clinic recommends regular, baseline hearing tests for adults.

7. Untreated hearing loss increases your chance of falling.

8. Treating hearing loss with hearing aids has been proven to reduce the risk of cognitive decline associated with hearing loss.

9. Untreated hearing loss is known to contribute to depression and social isolation.

10. Hearing loss treatment is associated with delayed diagnosis of Alzheimer’s, anxiety and injurious falls.

11. Being proactive about your hearing health today will reap immeasurable benefits tomorrow!

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HELPING LOVED ONES.

We know that, left untreated, hearing loss can negatively affect our quality of life. Studies link untreated hearing loss to stress, depression, social isolation, and even dementia. Untreated hearing loss also increases the risk of falling, putting personal safety at risk. But the person with hearing loss isn’t the only person affected by it. Hearing loss impacts spouses, family members, and friends. Repeating things over and over during conversation can be exhausting and frustrating. It can also be heartbreaking for family and friends to watch a loved one retreat, avoiding social situations they once enjoyed.

Encouraging a loved one to seek help for hearing loss is the right thing to do, even when it’s hard to know how to help. It’s important to speak with your loved one directly about their hearing loss. Gently remind them every time you need to repeat or rephrase parts of conversations they miss. Without realizing it, well-intended ways we try to help can delay treatment. Repeating or rephrasing conversations may prevent our loved ones from realizing how much they are missing. Make sure your well-intended efforts aren’t preventing your loved one from realizing how hearing loss is impacting their life.

Offer to schedule and attend your loved one’s first appointment with a hearing professional. You could also offer to compile helpful information by visiting a few websites about hearing aids and hearing loss. Doing so will help your loved one feel at ease and prepared for their appointment.

Bring any questions you have with you to your appointment with your hearing professional. Your hearing professional will discuss the results of your loved ones hearing test, discuss the best treatment, and answer any other questions you may have. Don’t be surprised if your loved one is hesitant to seek help for their hearing loss. Be gentle and consistent. On average, hearing aid wearers wait 5-7 years to seek treatment. Which means, your loved one is probably aware of their hearing problem, but might need a little push of encouragement and support to treat it. Remind your loved one that they have nothing to lose and so much to gain. Being patient and supportive will help your loved one get the hearing help you will both benefit from.

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HOMEMADEHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

KICK THE COUGH

This DIY cough syrup combines lemon, honey and thyme for the perfect blend to kick the cough. With simple ingredients, this blend is easy to make and soothing for sore throats.

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Ingredients:

Fresh thyme sprigs 2 cups of water 1/2 cup honey 1/2 lemon chopped

Directions: Place the lemon in the jar and cover with the honey.

The honey will macerate the lemons and draw out liquids. Toss the thyme leaves into a saucepan and cover them with the water. Bring the water to a simmer and reduce it to half, about a cup of tea. When the tea is reduced and cooled a bit, strain the sprigs and leaves, add it into the jar. Give it a shake and use a spoonful as needed. Store your homemade cough syrup in the refrigerator for about a month.

HOMEMADEHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

DIY HAND SANITIZER

This simple DIY hand sanitizer is the perfect way to eliminate harmful bacteria without terrible toxic ingredients. The added bonus is that without alcohol, this formula won’t dry out your hands.

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Ingredients:

2 oz. amber spray bottle 10 drops essential oils 10 drops witch hazel 5 drops vitamin E 5 drops aloe vera

Directions: Put the ingredients listed above in your spray bottle, with the exception of the water. Shake to mix, then add water to fill up the bottle. Shake before using.

These essential oils have anti-bacterial properties: tea tree (use sparingly), eucalyptus, peppermint, orange, lemongrass and lavender.

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Serving the Monroe Area For Over Seventy Years

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NDOUBTEDLY, ANYONE WHO HAS TRAVELED Highway 165 in Monroe has taken note of the large, stately, red brick building with the imposing bell tower. What many do not realize is the significant history of the Christus St. Joseph’s Nursing Home and Assisted Living structure or the amount of love and care that flows through its hallways and rooms. “There is something truly special here. This facility has cared for multiple generations of the same families. To me there is no higher compliment than a family returning here as each aging generation needs our services.“

Christus St. Joseph has recently gone through some new renovations, but it is still the same loving place it has been known to be. Christus St. Joseph’s team is truly one-of-a-kind. This faithbased home strives to make every one of their residents feel like family. The Cross on the outside is a perfect reflection of the love and care it provides on the inside. The care and love that they pour into their “job” each day is absolutely amazing. The staff of Christus St. Joseph makes every single person who walks through their doors feel welcomed and greeted with smile. They make sure to help anyone who needs assistance, and if one person can’t help them, they make sure to find someone who can. The friendly staff doesn’t just do their job, they go above and beyond to make sure their residents are comfortable, smiling and most importantly always making them feel like family.

While some may view nursing homes and assisted living facilities in a less than positive light, Christus St. Joseph strives to be a beacon of hope and fulfilled living for its residents and their families. While some patients sometimes do go to their facility to help them finish well, but they have so much more to offer. At Christus St. Joseph, long and short term stays along with assisted living apartment style rooms are available depending on each person’s needs

Some of the few things that Christus St. Joseph offers is: IV care, this gets the resident out of the hospital and into a more comfortable environment. IV treatments can be administered just as well or even better at Christus St. Joseph as in the hospital. Wound therapy is another service provided. Utilizing a wound care physician-based group has many advantages in care facilities. For one, residents build a trusting relationship with their providers, who come weekly to assess and treat their wounds. They make sure their patient is in the most comfortable spot they can possibly be in.

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Christus St. Joseph makes it their goal to provide the best quality of life possible for their residents. Providing daily physical therapy classes for their residents to be the best they can be is what they strive to do each and every day. They provide an amazing outside garden that has many stops along its path with different exercises to keep the residents active, along with getting them outside and enjoying some fresh air. While they are outside, they can also enjoy a nice sitting area in the back with a beautiful view of the bayou. That soothing water view is sure to make anyone who sees it smile.

The staff and nurses do their best to make their residents feel like family. Depression and loneliness is one factor that comes into play more often than not when dealing with this stage of life. After being independent for so long, being placed in a home is a life changing chapter. After acclimating to life at Christus St. Joseph’s, most residents don’t want to leave. Their number one goal over anything else is making everyone feel special. Creating and maintaining relationships with their residents is crucial to making their stays great. One resident said, ”It doesn’t really feel like a nursing home, it’s more like a dormitory, and we are all back in college again.” The staff takes the residents on outings to keep them active and to get them out of their rooms. They recently took a trip to Calhoun to see the Christmas lights. Group outings are always fun, but sometimes the residents want to do something for themselves. The staff at Christus St. Joseph makes sure to let them do just that. Taking someone to their favorite store to buy something special for themselves is just another way that Christus St. Joseph makes their residents feel special and offers a sense of freedom.

Christus St. Joseph’s recently donated their old beds from the renovations to a group in Haiti and the Bayou DeSiard Street Homeless Shelter. They also donated their night stands, dressers and over-the-bed side tables to First West Church for someone in need to use. This faith-based home truly has a giving heart and is willing to care and provide for anyone in need. The community is welcome to join Christus St. Joseph everyday except Saturday at 4:30 PM for Mass. Please join us!

PUMPED UP KICKS

BAYOUFITNESS PHOTOGRAPHY BY KELLY MOORE CLARK

BayouLife talks to Mike Fronsoe, owner of Fleet Feet, about the best running shoes for 2020.

Mizuno Wave Knit - The knitted upper comes in a highly wearable wave construction and provides a natural and dynamic fit through its’ stretch and hold abilities. Combined with the soles of some of the most popular performances shoes, you are in for a whole new running experience.

Hoka One One Clifton 6 - Designed for everyday running, the Clifton 6 offers a silky-smooth ride and a high level of protection for the relatively low weight.

As one of the most popular HOKA running shoes, the Clifton 6 is back with an all-new design built to enhance your daily training.

Saucony Ride ISO 2 - For those who crave reliable comfort on any run, the Ride ISO 2 delivers the best of both worlds -cushioning and a highly adaptable fit. The feel-good combo of PWRFOAM with an EVERUN top sole give this neutral running shoe just the right softness for endless comfort mile after mile.

New Balance 880 - The 880 neutral running shoes are designed to help you log miles in responsive comfort. Some would say it is the ultimate choice for dynamic cushioning.

On Cloud X - The CloudTec® sole of the Cloud X is made for explosive movement in all directions. The dualdensity sock liner and seamless tongue are both designed for comfort and hold in mixed-sports workouts.

Brooks Ghost 12 - The extremely popular Brooks Ghost 12 is an everyday running shoe that offers reliable cushioning and comfort. The Ghost 12 offers a plush landing and a springy toe-off that is perfect for daily training.

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B AY O U O U T D O O R

The Last Hoorah article by DAN C H ASON

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cannot remember many times in my life where I did not have a four-legged companion to share my blind or trips afield with whether duck, hog, squirrel or rabbit hunting. Growing up, most of our dogs were mutts and their lineage questionable. Such was the case with the first lab we owned by the name of Smokey.

Smokey was a black lab and was the pride and joy of my dad. But Smokey had some issues. One of these issues was captured by the local newspaper, when they did an article on Smokey and my dad. My dad was one of the local pastors and Smokey had developed a reputation that did not fit the bill of being a preacher’s dog; he was a thief.

Smokey would go around the neighborhood and steal other dog’s dishes, and not just the dish mind you. I have seen him walking back to our yard, with a dish full of food, held carefully level in his mouth. He would bring the dish back and would only eat it once he had it in our yard. Over time, our yard looked like a display area for Tupperware as dish after dish would pile up due to his labors. The paper decided it was a unique story and dad was photographed pointing at the dog with the caption “Now See Here Smokey” with the article depicting a preacher who had quite the thief for a companion.

Smokey had one other attribute that was notable. We would tie him up for our weekly fishing trip so we could enjoy it undisturbed. We would just about get settled in our fishing hole when here Smokey would come, dragging the rope or leash he had chewed and without fail, swim out to our boat giving my brother, dad and me our morning shower. He just was not going to be left at home.

In the late 80’s, I became indulged in duck hunting. I had some leased blinds and found out very quickly that this set up required a lab. I bought my first working pair of labs, Ranger and Anna. Ranger was a AKC reject as he liked to use his nose and not run straight lines on a retrieve. This did not bother me as he was obedient and absolutely lived to please me. Anna on the other hand would retrieve but she was a handful. To describe her is to picture an 85-pound block of muscle who would kill for me. Her odd

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feature was that she thought my recliner was her spot when she was let inside, and it did not matter who was in that recliner.

As soon as the back door opened, she went straight to the recliner to get in her spot. I will confess that this came in handy one day when I “accidentally” opened the back door due to an uninvited guest that didn’t know to go home at suppertime. Sure enough, when the door came open, Anna bounced in and right to the recliner onto the lap of our guest. Anna fixed that problem real fast.

Anna did produce some fine litters of hunting dogs.

These dog’s blood lines are still scattered around the country to this day. She was an exceptional dog and I certainly miss her and Ranger. After Anna and Ranger died, I figured I was out of the dog business.

My heart was broken and I just didn’t think I could ever have another one. Then came Zack. A gentleman called me and wanted to get rid of a very high blooded dog whose lineage including the number one lab in the country at the time. I took Zack on but will admit I did not think I would ever break him. He was like a wild stallion. But once under control, this dog was an unbelievable animal. In fact, one fellow hunter offered me

a ton of money for him but by then there was no way I was letting him go.

I hunted Zack for 4 years when he unexpectedly died. I was crushed and it was over 15 years later before I would let another lab share my life. That lab, named Buddy, is still my companion today.

Buddy was a rescue dog and had the bad habit of chewing. I’m not talking chewing up a shoe, I’m talking seats on four wheelers, my boat cover, waders and anything else close. I noticed that he did this mainly when I left him to go hunting or fishing. What I discovered after a while was that this dog had separation anxiety. I stopped putting him in a kennel and soon noticed that he had a knack that I have never seen in a lab... he hates squirrels. Long story short is that Buddy became a squirrel hunting machine.

In fact, he became much more than that.

He will retrieve ducks, hunt squirrels or anything else. One day I was checking feeders and had eight piglets feeding on the corn. I shot and killed three when I turned to see that Buddy was no longer in the bed of my side-by-side. About four minutes later, I heard a pig squeal, and my first thought was that mama pig was in battle with my dog.

You can imagine my surprise when Buddy returned with a baby pig in his mouth with a look that said, “We pig hunting today, Dad?”

The sad point today is that Buddy has gotten old. His muzzle is grey and arthritis is a daily battle. He still has the heart of a hunter and not a day goes by that he doesn’t tree squirrels in my yard. But regular trips to the vet keep him comfortable and it makes me so sad to leave him when I head to the blind. My wife says he is depressed so I wait and put on my hunting clothes when I get to the camp. When he sees me in hunting clothes or sees me load a gun into my truck, he is at the tailgate wanting to load. Even if his tired joints and muscles won’t keep up with his heart. I am left with our memories as our days together in the woods are over.

At least full-time, as I’m sure we will spend at least one more trip for that last hunting memory. But for now, he can lay in my recliner and know that he has a place in my heart, just like his predecessors. But a memory I’ll cherish forever.

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Cathi French Roberts & Lori French

M A K E R O O M F O R W H AT Y O U T R E A S U R E M A K E S P A C E F O R W H A T Y O U L O V E

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hese above statements are especially relevant for the new decade that we all have been lucky enough to enter. For some, these words might indicate their thoughts for the new year and for others, it might mean the family or friends in their life. For even others, it might be tangible things in their home or work space. For many, it is overlapping and can be sought for all aspects of their current life. Whatever these words speak to you, we encourage you to continue to be a life learner, a curious creative, and a soul seeker of all good.

IDEAS FOR THE NEW YEAR:

Tidy it Up

• Whether it is a bookshelf, closet or pantry – clear it all out!

• Eliminate, evaluate, emulate

• Freshen your project with paint, light or fragrance

Reinvent your Components

• A vintage bowl is now a planter • That printed blouse is now a chair cover • Sheets of music and fabric are framed art

Odd Equals Balance

• An odd number of the same object visually looks better • Mix texture, color and size – make sure that the elements are related in some way • A little “off” is a reflection of life. Balance and order do not always mean 2 + 2… it might mean 3 + 1!

New is not (necessarily) Better

• Reuse – rearranging differently is a breath of fresh air • Reinterpret – who says that grey is so last year – pair it with lime green or cranberry for a different twist • Respect – sometimes an object or piece of furniture has lived a good life and it is time to say good-bye. If not, consider letting it take a very long storage sabbatical.

As you Think, so you Are

• Don’t have time? Yes you do! Take one bite of the “elephant” and realize you don’t have to swallow it whole • Not creative? Are you a mother? A wife? A business person?

A volunteer? Then it is confirmed – you are creative!

• Not organized? Then start today. Declutter and give to the needy. Too much of anything is just too much.

FOR YOUR OWN FRENCH TWIST CONSULTATION, CALL CATHI AND LORI AT 318-355-3041

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BAYOUHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

SQUEEZE THE JUICE

Feed your body with essential minerals and vitamins with these delicious juices from Good Earth Juice and Salad Bar inside Fiesta Nutrition Center.

Left to Right:

SEVEN MARY 3 - This deep hued juice gets its color from a blend of beets, sweet apples and ginger.

SWEET TUMERIC - Spice things up with this blend of pineapple, ginger and tumeric root.

KALE YEAH! - Drink your greens with this delicious juice made of kale, celery, ginger and green apples.

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BAYOUHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

FOR HIS TEMPLE

Feed your body with delicious, organic dishes from For His Temple. This one pot meal combines pastured chicken thighs and root vegetables for soul warming, comfort food.

Ingredients: 3 pastured chicken thighs 1 lemon, sliced 1/4 lb red skin potatoes 1/4 lb carrots 1/4 lb sweet potatoes 1/4 lb purple sweet potatoes

Directions:

2 T lard 1/2 tsp oregano 1/2 tsp thyme 1/2 tsp salt 1/4 tsp pepper 1/2 c chicken stock

Place thighs in a baking dish, sprinkle with salt & pepper. Top with lemon slices. Roast at 425 for 25 minutes. Remove chicken from dish, set aside.

Add root veggies, lard, seasonings & chicken stock to meat juices in dish. Toss well to coat all veggies. Return pan to oven and roast veggies 20 minutes. Nestle chicken in vegetables and continue to roast another 15-20 minutes.

BAYOUHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

ROASTED VEGGIES This simple recipe combines our favorite veggies for a nourishing and colorful dish.

Ingredients:

Brussels sprouts Rainbow carrots Garlic Balsamic vinegar

Vegetable broth Olive oil Sea salt Lemon pepper

Directions:

Preheat oven to 400. Prep veggies and put into dutch oven. In a separate bowl, make sauce for roasted veggies by mixing 1/4 cup of vegetable broth, olive oil and a splash of balsamic vinegar. Mix in spices (cater to those that you like), and pour on top of the veggies. Bake for one hour, stirring half way through.

Now Save Stores Introducing 76® to Our Community

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OW SAVE IS A LOCALLY-OWNED AND FAMILYoperated business in Northeast Louisiana. With 16 stores across the region, Karl and Sookham Dhaliwal, their daughter Simran Dhaliwal Emaus, and their son Arjun and wife Satveer, along with their partners, have built a brand to serve their community. Karl opened his first store in South Monroe in 1982. Working 18-hour days, sometimes the only employee on the premises, Karl built a reputation for Now Save, one centered on customer service and satisfaction. Now the business is collaborating with 76®, for what Simran calls, “the same family business with a retro, yet fresh image.” When first approached by 76®, the Dhaliwals were drawn to the company’s dedication to affordable pricing and emphasis on community. The Dhaliwals still run their stores in the same way. They live in Monroe, spend their money here, and educate their children here. They are a product of this community and insist their business stay community-focused and contribute to the local economy. 76® shares that vision.

The iconic 76® brand was started in 1932 on the West Coast and has since expanded across the country over the last 87 years. With demand for 76® rapidly increasing, the brand is being reintroduced to the Gulf Coast. You may have noticed the familiar orange balls and new signage at local Now Save stores. Customers tell Simran 76® reminds them of childhood memories, driving down highways on road trips with their families. Simran appreciates the nostalgia from her customer base and loved the 76® image from the get-go. Retro is in style, and with a clean and modern appeal, 76® seemed like a perfect fit for Now Save. In 2020, the 76® brand will continue to focus on community efforts and using its brand equity and platform to benefit the local areas where they operate. This united front to provide a service for this region that benefits the area cemented the decision for the Dhaliwals. The emphasis is on shopping local in 2020, and visiting the Now Save stores ensures your dollars stay in your community.

The Now Save stores give back to their neighborhoods, with a particular emphasis on education. The company offers free icees and gift certificates to exemplary and improving students at local schools, supports school fundraisers, donates to area nonprofits, and stays invested locally. Karl learned long ago that the community makes a store successful. Now Save employees listen to their customers.

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the store or if you have a problem, here’s my cell number and please call anytime.”

They cater to the wants and needs of visitors to each location.

Karl acknowledges, what customers want in one location may differ entirely from the wants of another store right across town. The mission is to listen to the community and provide them with products as best they can. With a new location opening at 21 Louisville Avenue in Monroe, the standard will be the same. Customers know to expect the same great service and attention to detail. Now Save offers the hometown feel of the neighborhood store with the expanded selection to ensure customers find exactly what they’re looking for at the best price.

Now Save prides itself on its diverse staff. From the deli staff to the cashiers, Now Save employees mirror the communities they represent. The Dhaliwals believe that is one vital reason customers feel so comfortable in their stores. They are making sure area clientele come to expect the best from their local convenience store. From a clean environment and expansive selection of product to the quality of gasoline at affordable prices, Now Save keeps the bar high and ensures customers keep coming back. Multiple grand opening events will be happening across the region to make sure the public is aware of Now Save and 76® collaborating. 76® will be offering 76-cent gas promotions, food and beverage offerings, free giveaways, and will also raffle off TVs and tablets ! As Now Save has proven its ability to grow over the past few decades, 76® recognizes a local company on the rise and is proud to be on-board. This new image and reinvigorated vision will continue to invest in and serve our region. Families make communities, and the Now Save group are all about family.

76® continues to grow in the region, making the iconic orange ball a staple of neighborhood stores across the southern states. As Now Save is a staple in our community, the company encourages its customers to continue to support local businesses. All your dollars spent in the neighborhood stores are fed right back into the community, as the Dhaliwals and their partners are invested in this area thriving. Now Save will continue to grow its business alongside the iconic brand, making 76® synonymous with local businesses as well.

The Beauty Bar Dream Team Local Hair Salon Offers A Variety of Services in a Great Atmosphere

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OCATED ON HWY 165 NORTH NEAR STERLINGTON HIGH School, The Beauty Bar is a full-service salon for men, women and children that offers color, highlights, Brazilian blowouts, formal updos and airbrush makeup. The Beauty Bar was founded in 2017 by owner, Lauren Jones. “My goal from the very beginning was to make sure the environment at the salon was a very fun, inviting, and Christlike atmosphere, making everyone feel very comfortable,” said Lauren. And she has done just that. She has assembled a dream team of professionals that can help with all things beauty. “I have been so very blessed with such amazing stylists that make up a huge part of why The Beauty Bar has been so amazing.” Here’s a highlight of the staff and everything they have to offer.

LAUREN JONES - OWNER/STYLIST

Lauren has been in the beauty industry for seven years and has loved every minute of it. “Being able to make someone look and feel their very best is such a huge part of why I love being a stylist,” said Lauren. Throughout her career, Lauren has attended several events and hair shows. “We travel to hair shows as a team,” said Lauren. “I believe attending these shows are imperative in helping further our education on the latest styles and trends.” One of Lauren’s favorite services to offer is bridal updos. “Being a part of such a big day for someone is very special,” said Lauren.

JAMIE MCCARTY - STYLIST & LASHES

Jamie has been at The Beauty Bar for the past two years and has been a stylist for 14 years. “I love working with the team at The Beauty Bar, as each stylist brings a unique trade to the table,” said Jamie. One of Jamie’s favorite things about her job is that it brings great joy to be able to see her clients smile after getting their hair done. Jamie is Greatlengths certified and loves transforming her clients’ hair using the hair extensions. In addition to hair, Jamie also offers Elebana lash lifts and tinting.

KRISTIN PRUITT - STYLIST AND AIR BRUSH MAKE UP

She has been a hair stylist for 14 years and a makeup artist for 5 years. “I enjoy doing makeup for bridal parties and special occasions,” said Kristin. “For those events, I use a professional airbrush foundation that allows the makeup to last all day and photographs beautifully. I love that I get to be a part of my clients special days and that I get to help others look and feel their very best.” One of her favorite services in the salon is foilyage, a process that allows the hair to be softer at the root and lighter on the ends, for more of a natural look.

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KELLY HOSEA - STYLIST

Kelly likes to call herself a “hairapist” and thinks that connecting with her clients is such a unique benefit of her job. “Being in this industry for 11 years, I have come across so many people’s paths and lives that have truly impacted me. Given the opportunity to provide a service to someone and make them feel confident about themselves is what I love about what I do everyday.” During her career, Kelly has found her passion for curly haired curls, noting that texture, curls and waves are what’s on trend right now and she is embracing it!

WENDY THOMPSON - STYLIST

Wendy has worked in the hair industry for nearly two decades.

“What I love most about my job is the relationships I get to build with my clientele,” said Wendy. “Not only do I get to help them feel better about themselves with the services I provide, it also allows me to share the love of Christ.” Just by providing a listening ear, encouraging them or just simply praying for their needs, Wendy thinks working with her clients is such a blessing.

MILLICENT PARKER - STYLIST

Millicent has been in the industry for 10 years and loves her job now even more than when she started. Continuing education is a priority for her, ensuring that she is always evolving and growing as a stylist. She has had the opportunity to work along side and be mentored by two Paul Mitchell educators, which had a huge educational growth impact on her career. Millicent prides herself on building relationships with each one of her clients, getting to know them and providing the best service.

TAYLOR WELLS - STYLIST

Taylor is currently an apprentice and will get her license in a few months. She has been doing hair for a little over a year and says her favorite service to offer is bayalage, a technique of free-hand painting highlights onto the hair, creating a soft and natural gradation of lightness towards the ends. “You can be so creative with it and add your own touch to it,” said Taylor. Amika has some of my favorite products such as The Wizard Detangling Primer and The Perk Up Dry Shampoo.

Give the ladies at The Beauty Bar a call for your next hair appointment, special occasion or if you need professional airbrush makeup, as they are currently accepting new clients. You can also follow them on Instagram @TheBeautyBar_Monroe to see the styles they are creating!

Lagunitas Brewing Company Beer Speaks, People Mumble

BY DELIA SIMPSON, CRAFT BRAND MANAGER, CHOICE BRANDS, INC.

F

ROM AMATEUR HOME BREWER TO CEO OF A BREWERY that is distributed in over 20 countries seems like an impossible journey. But it’s one that Lagunitas founder Tony Magee has been on the last 25 years. He’s definitely had his ups and downs, but he wouldn’t have it any other way.

Tony Magee studied music composition at Northern Illinois University. In 1987, he dropped out and took a sales position in San Francisco with a printing company. “Printing is a lot like music,” Tony said. “Somebody creates a piece of art, and you have to translate it into something that can be printed into infinity.” It seemed like a stable enough business. Newly married, Tony began printing credit card solicitations for banks. But when the Gulf War happened, the printing business collapsed as the banks canceled their mailings.

It was 1991. Tony had no income and his wife, Carissa, was working at a recycling center. Their house was moving into foreclosure and their credit cards were being closed one at a time. It was a rough patch for the young couple, to say the least.

For Christmas in 1992, Tony’s brother, who worked for a brewpub in Oregon, bought him a homebrew kit. The first batch he brewed was one of the best he’d ever tasted so he couldn’t wait to brew the second batch. The second batch was a disaster. But he had caught the brewing fever.

In 1993, just before Thanksgiving, Tony was brewing on his stovetop kit. After brewing a couple of batches to varying degrees of success, some stray wort found its way down the back of the stove and into the oven. Then came Thanksgiving Day. The wort caught fire and burned the turkey to a crisp. Tony’s wife Carissa politely asked him to find a new place to experiment with his hobby.

That new place turned out to be an old storage shed in the town of Forest Knolls, Calif. Forest Knolls was located next to a little town called Lagunitas. Tony thought that had a nice ring to it and he started brewing more and more. The beers ranged from vile and repugnant, to delicate and exceptional. And then came IPA, and he knew he could never go back. Eventually, Tony grew out of that space and moved just down the road to Petaluma, bringing his recipes and the Lagunitas name with him.

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It was 1999, at the peak of the dotcom boom, and Tony had raised $600,000 to move the brewery to a larger space. The investors included his landlord, a teacher, a chaplain, and a handful of other ordinary folks. Between 1999 and 2015, none of the investors saw any return at all, but they weren’t in it for the money... they were in it for the people. It was a family affair. Carissa scheduled the plant operations and logistics for the first 15 years of business. Tony designed all the labels, the recipes, and marketing copy. Eventually, he was able to hire a head brewer.

In 2012, Lagunitas announced plans for a new Chicago-based brewery equipped with a 250-barrel brew house which expanded capacity to 600,000 U.S. barrels. The Chicago brewery started producing beer in 2014 and opened an on-premises taproom a few months later. By 2015, Lagunitas had almost 900 employees. A third brewery was built in Azusa, CA which began production in the spring of 2018. This brewery will have an ultimate productive brewing capacity of 1.9 million U.S. beer barrels, making it one of the largest breweries in the world. Lagunitas has now expanded their operations to include global distribution.

IPA remains the flagship beer for the brewery and is consistently the top selling beer in its category on a national basis. A newcomer to the lineup, Daytime IPA is a completely new take on the oldest style of beer. At 4% ABV and only 98 calories, it is hop-forward and citrusy, but won’t weigh you down. Look for these and other Lagunitas offerings at retailers near you. To locate your favorite, visit lagunitas. com/beer-finder.

Be sure to like Choice Brands on Facebook and follow us on Twitter and Instagram to keep up with local happenings and new product releases.

In addition, you’ll find links to beer related articles, fun recipes, and much more! Find us at facebook.com/choicebrands, twitter.com/choicebrandsinc, and instagram.com/choicebrands.

New Year, New You New Year’s Resolutions and Fitness Goals

BY VAL IRION, MD

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EW YEAR’S RESOLUTIONS… INEVITABLY THEY USUALLY include weight loss and ideas about starting an exercise regime.

One of the best ways to get a jump on your new year’s fitness goals and weight loss is to have a healthy attitude about diet and exercise. To get the best results from an exercise program, it is important to include the fitness trinity: • Aerobic conditioning (walking) • Flexibility exercises (yoga) • Strength training (push-ups, planks, free weights)

So, let’s talk more about strength training. Often, people beginning or reintroducing an exercise program into their schedules forget about how important it is to include strength training. It is such a vital component to maintaining and expanding your health and fitness level. In strength training, resistance is added to movement in order to make muscles work harder and, over time, become stronger. The most common strength training methods include: • Using weight machines • Working with free weights • Doing exercises that use your own body weight

Strength training increases, muscle tone, strength and endurance.

There are many additional benefits from adding a strength training program to your weekly fitness regime: • Improves balance and coordination.

• Reduces the risk of injury.

• Can make daily activities, like hauling groceries and working in the garden, less tedious and much easier.

• Assists in health weight management, by maintaining and improving muscle tone.

As we get older, we tend to lose muscle mass which often results in slowing our metabolism. If you can work to maintain and improve muscle mass, your body will naturally burn more calories at times of rest.

Free weights and weight machines are both effective tools to improve muscle strength and endurance. Free weights are typically easier because they are less expensive and can adapt to different body types and individual ability. Weight machines are often considered safer than free weights because they position the body properly and it is easier to control the weight and resistance level. Other tools commonly used in strength training are resistance tubing, stability balls and exercises that use your own body weight for resistance. It’s important to remember that all of these options do typically target specific muscle groups. To stay motivated

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and to get the best overall strengthening, you should target one muscle group per work out. Try to work out twice a week focusing on each major muscle group. For example, you may want to work your lower and upper body on alternate days and rotate week to week. It is important to allow your muscles to rest a full day in between working your muscle groups. If you do prefer to focus on total strength training, it important that the next day should either include rest or aerobic activity. For best results from your strength training and to stay healthy and injury free, here are some helpful tips: • Incorporate two to three alternate days to focus on strength training while alternating targeted muscle groups.

• Include exercises for all major muscle groups. Muscle imbalances often result in injury.

• Effective strength training usually involves three sets of 12 repetitions.

• Choose a weight that is heavy enough to result in muscle fatigue after 12-15 repetitions and increase weight as the exercises become easier.

• Try adding new exercises or equipment to your regimen to keep your strength and workouts fresh, engaging, and effective.

• Practice proper technique. If you do exercises incorrectly, they can put you at risk for injury.

• If you have a gym membership, make sure you ask your club’s fitness professional about proper use and technique when using weight machines or free weights.

• If you prefer working out at home, you may want to consult with a certified personal trainer to insure that you are doing the exercises properly. They can also help you create a customized exercise program to meet your needs.

• If you’re new to exercise, are overweight, a smoker or middle aged, you may want to consult with your physician prior to adding an exercise regime to your weekly activities.

All of us at Orthopedic Specialists of Louisiana want to wish you the best in 2020! It is great to be challenged in an exercise regime, but it is also important to listen to your body and consult with a physician if pain or discomfort interferes with your increased activity or your daily routine.

No pain, no gain is not typically applicable to a healthy exercise program.

Val Irion, MD is an orthopedic surgeon specializing in sports medicine and joint replacement, particularly knee and shoulder. Dr. Irion is passionate about Mako Robotic-Total and Partial Knee Replacement, and looks forward to the next phase of robotic joint replacement- Mako Robotic -Shoulder. Dr. Irion has clinics in Shreveport and Bossier City.

BayouLife Magazine’s

TOP DOCS 2020 We are proud to announce our 2nd Annual Top Doctors issue. We sent over 1,500 letters to local medical professionals’ offices, and asked them who they would recommend in particular categories. We do know this list is by no means an all-inclusive and encompassing list, and we do not recommend changing your medical provider because of this list. We are extremely lucky to have a large pool of medical professionals in Northeast Louisiana, and are thankful for all the amazing people that devote their talents to make our community healthy and happy.

BayouLife Top Docs 2020

Melanie Massey Physical Therapy 4401 Sterlington Rd. | Monroe | 318.388.1989 2309 South Service Road West | Ruston | 318.232.1969 1800 Buckner St. Suite C249 | Shreveport | 318.934.1969 107 Summer Ln. | West Monroe | 318.396.1969 www.mmptinc.com

Joyfully use your gifts to brighten the lives of others. This is the mission at Melanie Massey Physical Therapy. For the past 25 years, MMPT has been a proud member of the northeast Louisiana community with a goal of brightening the lives of those around them, especially their patients and their families. Melanie has intentionally built a culture with the core values of fun, compassion, service, teamwork, and knowledge. These values and mission combine to create a positive treatment environment, and the team members learn and work tirelessly to ensure good outcomes for their patients.

They believe in the power of mindset when it comes to healing and implement that belief on a daily basis when working with their patients.

Melanie Massey Physical Therapy has five different clinics in Shreveport, Ruston, Monroe and West Monroe. The West Monroe location includes a pediatric clinic and an adult clinic separate from each other and each with a separate staff. Melanie Massey Physical Therapy is one of the few places that can truly say that they can treat the baby, the big brother, the parent and the grandparent with a high degree of excellence and knowledge around each patient’s specific needs.

One thing that sets Melanie Massey Physical Therapy apart is how many areas of specialization are represented in one business. In the medical field, there is always something new to learn, whether that is new research, technology or procedures. Melanie Massey Physical Therapy prides themselves on being relevant in new technologies and techniques and being the leader in the community.

They offer alternative therapy techniques, such as cupping and dry needling, in conjunction with traditional treatment options. Melanie Massey Physical Therapy utilizes state-of-the-art equipment, and their therapists are certified to work with people from birth through geriatrics. Melanie has a team of 70 employees across the five clinics who bring a variety of interests, as well as unique certifications and specializations. This makes for a very thorough evaluation and strong differential diagnoses.

Here’s an overview of some of the specialties that are available to assist you on the road to healing:

- Certified Orthopedic Manual Therapist, particularly focuses on lower extremity injuries, including the foot, ankle, knee, and hip

- Certified Orthopedic Manual Therapist, focuses on the spine specifically, Fellow of the American Academy of Orthopedic Manual Physical Therapist, Certifies Orthopedic Manual Therapist (all joints)

- Certified Pelvic Rehab Practitioner for both men and women and among one of the first, not only in our area, but in Louisiana,

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to have the certification.

C ertified Hand Therapist Manual Therapy Certified DryNeedling Active Release Technique in ASTYM and in the SFMA Certified Lymphedema Therapists Pre and Post Surgical Breast Cancer care Certified Driver Rehabilitation Specialist Assistive Technology Professional N eurodevelopmental Treatment Certification for the treatment of stroke, traumatic brain injury, etc.

Melanie Massey Physical Therapy is unique in the healthcare arena in that they focus on the personal development and personal growth of every employee. MMPT has a chosen leadership team which meets every week and has for the past eight years. Melanie and two other therapists on her team are certified leadership coaches through the John Maxwell Team. Melanie, Summer Powell, and Brian Russell bring a deep reservoir of topics on which the leadership team can focus each week. They are currently studying “The 21 Indispensable Qualities of a Leader” by John Maxwell. One important principle of leadership is the law of significance. This law states that “one is too small of a number to achieve greatness.” Melanie recognizes that she is often given the credit for her team’s success. However, she is very aware that it takes an entire team to make a company great! That includes the front desk interaction, the billing department, every assistant, as well as all of the therapists.

At Melanie Massey Physical Therapy, they realize the importance of investing in their team, and particularly in growing strong leaders throughout the organization. Melanie works as hard ON her company as she does IN it. She has intentionally built a strengths based culture.

Every employee, including every new hire and every student/intern, takes a strength’s assessment to determine their unique giftedness.

They are then encouraged and assisted in finding the place in the business where they can shine. Employees are energized by doing what they do best. Patients also reap the benefit of this culture. Research has proven that healing is enhanced by a positive environment. Patients often notice immediately that something is different at MMPT. They feel and are impacted by the positivity and the connection.

The vision for 2020 at Melanie Massey Physical Therapy is “Above and Beyond.” They will encourage their patients to believe that healing can occur above and beyond what is expected or what the medical diagnosis says is possible. They will deliver service above and beyond what is expected by their patients. They will continue to go above and beyond to provide a fun and positive center for healing.

-

BayouLife Top Docs 2020

West Monroe

Monroe

Shreveport

Ruston

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BayouLife Top Docs 2020

Thomas parker, MD Haik Humble Eye Center

1801 Auburn Avenue | Monroe 1804 N. 7th Street | West Monroe 138 Christian Drive | Rayville 318-325-2610 haikhumble.com

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Dr. Thomas Parker was born and raised in Mer Rouge, and returned in 2000 to establish his practice at Haik Humble Eye Center. A ULM graduate, Dr. Parker received his medical degree at LSU New Orleans, interned at Ochsner Medical Foundation and completed his residency at LSU Eye Center.

Dr. Parker devotes his entire practice to helping adults and children with vision problems. His focus is to provide every patient with quality care. He is Board Certified in Ophthalmology and his specialty includes a wide range of procedures from cataract and glaucoma surgery to LASIK to eyelid spasm treatment using Botox.

He has adopted the philosophy of combining state-ofthe-art technology with caring concern for the patient’s comfort and quality of life.

“Professionally, I know that I am meant to do eye surgery on the people who put their trust in me,” said Dr. Parker. “Nothing is more satisfying to me than taking care of patients. I find seeing my patients every day the most rewarding. I consider myself lucky to be involved in ophthalmology at one of the most exciting times in history to be an eye surgeon. We enjoy technological advances at a pace that no other medical specialty does.

Our profession allows us to have a direct influence on the lives of patients.”

He is an active member in several organizations including American Academy of Ophthalmology, Ouachita Medical Society and Louisiana Medical Society.

Dr. Parker has published in peer-review journals and participated in several clinical trials, as well as scientific congresses.

“I am motivated by the continuous effort to serve my patients, my colleagues, my practice and my community,” said Dr. Parker. “I am trying to help people by any means, either clinically/surgically or through research projects aiming at the early detection of eye diseases and their treatment. I value being a member of a larger team and feel motivated to do my part to help us all achieve our goals.”

In his spare time, Dr. Parker enjoys spending time with his family. He and his wife, Cynthia, are proud parents of four sons and one daughter. He is a member of North Monroe Baptist Church and enjoys hunting, golfing and spending time outdoors.

BayouLife Top Docs 2020

Jonathan Scogin, OD Haik Humble Eye Center

1801 Auburn Avenue | Monroe 1804 N. 7th Street | West Monroe 138 Christian Drive | Rayville 318-325-2610

Dr. Jonathan Scogin is a native of Monroe and a graduate of River Oaks High School. He received his Bachelor’s degree from the University of Louisiana at Monroe and went on to complete his Doctor of Optometry degree at the University of Houston College of Optometry. His training included the very latest techniques in optometry, and he continues to explore new advances in eye care.

A second generation optometrist, Dr. Scogin practices full scope optometry at Haik Humble Eye Center. He aspires to the new generation of partnerships between optometrists and ophthalmologists in order to provide patients with better treatment and follow-up.

Dr. Scogin is committed to providing comprehensive personal eye exams to all patients. He provides routine vision exams and medical eye exams, including treatment of glaucoma and diabetic eye diseases, and dry eye treatment. He also focuses on fitting patients for eyeglasses and contact lenses. “I’m very proud to have been primary and sub-investigator on several collaborative clinical trials,” said Dr. Scogin. “I am fortunate to be able to participate in the research and development of treatments of a wide range of eye diseases and technologies, to help advance my field in some way.”

Dr. Scogin is active in several professional organizations including the American Optometric Association and the Optometry Association of Louisiana.

In the near future, he hopes to be able to supervise and teach clinical techniques to optometry students.

“I am passionate about taking care of my patient’s eye care needs,” said Dr. Scogin. “I strive to educate others while providing the highest quality of patient care. I receive tremendous satisfaction of passing on whatever knowledge and skills I have. I hope I can inspire all those interested by providing career coaching for future optometry students and emerging practitioners.”

Dr. Scogin and his wife, Katie, continue to enjoy living in Monroe and are involved in the community. In his free time, he enjoys watching ULM, LSU and New Orleans Saints football, traveling and spending time with his family.

TOP Optometrist WWW.BAYOULIFEMAG.COM | JANUARY 2020 83

BayouLife Top Docs 2020

Gordon G. Grant IV, DC Shell Chiropractic 3219 Sterlington Road | Monroe, LA 318.387.5388 shellchiromonroe.com

Dr. GG Grant grew up in Ruston and graduated from Louisiana Tech in 2001. In 2005, he graduated from Parker University in Dallas, Texas with a Doctor of Chiropractic degree. Right after school, Dr. Grant began to work at Shell Chiropractic in Monroe. He is in his fourteenth year and practices along side Dr. Brent Bryant.

While Dr. Grant does see patients from all ages, from pediatric to later in life, most of the people that walk through the door are coming in as result of injury or affliction. “Most people who come to see me are hurting and in pain,” said Dr. Grant. “They are limited in their daily activities and my goal is to get them back to their normal routine, free of pain.” For the past 11 years, Dr. Grant has worked with ULM athletes, as well as student athletes from St. Fred’s, Neville, Ouachita and other local schools. “I am very passionate about educating younger athletes on how to stay healthy, whether they eventually play professionally or not,” said Dr. Grant. “I really like to educate people on their body and how to maintain their spinal health.”

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One of the things that sets Dr. Grant apart is that he works well with the entire medical community as he works to get patients healthy.

“I believe it is so important to work together to help patients,” said Dr. Grant. “I work with other doctors, orthopedic specialists and physicians, for the betterment and overall health of my patients. I am just another person helping a patient feel their best.” He prides himself on being honest with his patients and making recommendations to other physicians, doing whatever it takes for a patients health and wellbeing.

Dr. Grant resides in Monroe with his wife Heather. He has two boys and a little girl. Lake is a sophomore at Neville, Hunt is in 8th grade at St. Frederick and Griffyn is in Pre-K4 at Jesus the Good Shepherd. In his spare time, Dr. Grant enjoys spending time with his family, duck hunting and playing golf.

BayouLife Top Docs 2020

Andi Holyfield Eat to Lose Registered Dietitian 3801 Chauvin Lane, Monroe, LA 318.348.3120 eattolose.net

Andi Heller Holyfield is a registered dietitian with the American Dietetic Association in private practice in Monroe who specializes in bariatric diet plans, weight management, diabetic diets, cardiac diets, eating disorders and group diet plans. She is the author of Eat To Lose Post Bariatric Diet, available on Amazon in paperback, Kindle and e-Book. Andi received her Bachelor of Science from Louisiana Tech University in Nutrition and Dietetics.

Upon graduation, she worked as a clinical R.D., LDN at St. Francis Hospital and P&S Surgical Hospital for 7 years and then started her own business. She is the owner of Eat to Lose, which specializes in bariatric diet plans, customized diet plans, eating disorders, group weight loss classes and sports nutrition. They offer one-on-one consultations, corporate programs, seminars and classes with tech support. “This is the best job!” said Andi. “I get to help clients decrease obesity-related medications and it is so rewarding. And it isn’t just adults. I am getting to see kids grow with more confidence and transform right in front of my eyes. Eat to Lose is a six-week weight loss program for children and adults that is personalized to suit your individual lifestyle and authentic food cravings. This successful, customized program educates patients to make informed choices, understand nutrition labels, enjoy their favorite restaurants, consider portions, and manage food cravings. With over seventeen years of expertise, Andi has assisted countless adults and children to develop lasting, healthier eating habits. Whether the goal is to reduce the risk of heart disease, lose weight, or so simply make more nutritious choices, Eat to Lose works. The program not only helps patients to meet their own personal goals, but can also reduce medications associated with diabetes, high blood pressure, high cholesterol and reflux.

Andi offers corporate wellness diet plans where employees can participate in groups and individually through live webinar and computer applications.

Businesses that participate encourage their employees to live a healthier, more productive lifestyle in the office and beyond and can provide incentives for employees to achieve results.

Andi resides in Monroe and is married to her husband, Chris Holyfield. They have three children and a grandson that they adore. She enjoys jogging, playing tennis and finding other ways to stay active and healthy. She recently ran the St. Jude’s half marathon, a combination of being active and giving back, both of which Andi is truly passionate about!

TOP NUTRITIONIST WWW.BAYOULIFEMAG.COM | JANUARY 2020 85

BayouLife Top Docs 2020

Dr. Ricky Caples and Dr. Chris Robinson Caples & Robinson Orthodontics 2210 Forsythe Ave. | Monroe, LA 71201 Phone: 318.325.9655 crorthodontics.com

Meet Ricky Caples, D.D.S. Dr. Ricky Caples has been practicing orthodontics since 1993. He is a graduate of the Louisiana State University School of Dentistry, where he received his Doctor of Dental Surgery degree. Dr. Caples continued his orthodontic training at Louisiana State University as well. He is a board-certified member of the American Board of Orthodontics. Dr. Caples is also a member of the LSU School of Dentistry Alumni Board and the J.M. Chadha Educational Board. He is Chair of the Development Committee for the LSU School of Dentistry. He is an active member in several organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American

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Dental Association, and the Northeast Louisiana Dental Association.

In his spare time, Dr. Caples enjoys spending time with his family. He is the father of two children and the grandfather of two. He is also a collector car buff, enjoys turkey hunting and travel with his wife, Lynna.

Meet Chris Robinson, D.D.S. Dr. Chris Robinson graduated from Louisiana State University School of Dentistry, where he earned his Doctor of Dental Surgery degree. He completed his orthodontic specialty training at Louisiana State University as well. Dr. Robinson has been in private practice since 2001. He is a board-certified member of the American Board of Orthodontics. Additionally, Dr. Robinson is a member of numerous organizations including the American Association of Orthodontists, the Louisiana Association of Orthodontists, the Louisiana Dental Association, the American Dental Association, and the Northeast Louisiana Dental Association. Dr. Robinson enjoys staying active in community events and volunteers his time and services. He participates in the Give Kids a Smile Day program, and also serves on the Cleft Palate Team of Northeast Louisiana.

Outside of the office, Dr. Robinson likes spending time with his wife and three kids. He also enjoys traveling and spending time outdoors.

For 25 years their practice has focused on giving their patients optimal treatment to create the perfect smile. As Northeast Louisiana’s trusted Diplomates of the American Board of Orthodontics, Invisalign Preferred Providers, and certified professionals in the Invisalign Master’s course, their goals haven’t changed.

BayouLife Top Docs 2020

James Altick Jr., MD Altick Dermatology 2804 Kilpatrick Boulevard Monroe, LA 318.387.2545

Dr. James Altick is originally from Monroe and graduated from River Oaks School in 1983. He went on to graduate from the University of Louisiana Monroe in 1987, LSU Shreveport Medical School in 1991 and LSU New Orleans in Dermatology in 1995. His private practice is located in the heart of Monroe and he sees a variety of patients from one to one hundred years old.

They also come from all over, not just the Twin Cities. Dr. Altick has patients from South Arkansas to Alexandria, rural communities throughout Northeast Louisiana and as far as Mississippi. “I see people from all walks of life with a variety of issues from skin cancer to rashes to minor surgeries,” said Dr. Altick. “But what I enjoy most about my job is the people and getting to know them. I am passionate about serving my patients.”

He strives to visit with each patient, answer any questions they have and never make them feel rushed. In 2018, Dr. Altick expanded his practice to include a cosmetic side, with his wife, Dr. Helena Altick.

They are located in the same office and offer Botox and injectables, as

well as microneedling, which helps with hair loss, skin rejuvenation and acne scars. They have also partnered with Dr. Leslie Baumann out of Miami and are excited to offer Skin Type Solutions, a scientificallyderived resource developed and powered by dermatologists from around the world to provide unbiased and credible information for consumers and the beauty industry. The skin care line is based on an innovate skin-typing system and helps patients identify which of the 16 different types of skin they have and helps create a personal skin type profile; explanations as to why your skin acts the way it does; and matches you with products that are most suitable for your skin type.

Both James and Helena are involved in the community and passionate about giving back, particularly through the Trey Altick Foundation, which they founded to honor their son Trey after his passing. They also have three daughters, Frances, Hannah and Abi, who share their passion of the game of tennis.

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BayouLife Top Docs 2020

DAVID D. FINLEY, DDS, FAACD, FAGD Bayou Dental Group 2501 Tower Drive | Monroe 318.855.2411 smile-creator.com

Dr. Finley was born into a family of educators. His mother was a second-grade teacher, and his father was a math professor. When Dr. Finley was in the fourth grade, the family moved to Monroe, where his father accepted a faculty position at Northeast Louisiana University (now the University of Louisiana at Monroe).

Dr. Finley’s desire to become a dentist was influenced by his uncle, who was a dentist in Missouri and enjoyed his work a lot. His uncle noticed that from a young age, Dr. Finley was particularly skilled with his hands. After attending University of Louisiana at Monroe, where he played baseball as a freshman and received his bachelor of science degree, Dr. Finley decided to pursue a career in dentistry. He knew it would be fulfilling because dentistry would allow him to work with his hands, use his artistic abilities, and help people. He obtained his degree as a doctor of dental surgery from LSU New Orleans School of Dentistry.

“I have always seen the science and art of dentistry as a neverending learning experience, and because of this I have always strived to learn as much as I can about my craft.”

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Dr. Finley loves people and the relationships that dentistry creates with patients. He has multiple generations of patients. He says:

“I also love being able to give a patient a shot and have them tell me that they didn’t feel it. Or doing a root canal and hearing a patient ask, ‘Is that all there is to it?’ I love it when a patient says that they hate dentists but not me, or that the only reason they come to the dentist is me. I love helping children not be fearful of the dental visit. I love the true complexity of dentistry and solving the puzzle. And of course, I love cosmetics and helping patients smile. Creating smiles lets me use my artistic eye, my hands, my knowledge, and my heart to help a patient.”Dr. Finley and his wife, Valerie have five children—Megan, Ashton, Kaleb, and twins Kristin and Coalton—and one grandson, Parker. They also have five dogs.

In his leisure time, Dr. Finley enjoys fishing, target shooting, working in the yard, and completing Valerie’s honey-do list. For 15 years, he coached boys’ youth leagues.

BayouLife Top Docs 2020

TIMOTHY J. MICKEL, MD, FACS Mickel Plastic Surgery 903 N. 2nd Street | Monroe, LA 318.388.2050 mickelplasticsurgery.com

Dr. Mickel is a board certified plastic surgeon. A third generation Monroyan, he was born at St. Francis Hospital, raised in the Garden District, and graduated from Neville High School. Dr Mickel attended Vanderbilt University, where he graduated cum laude with a B.A. in Psychology. He received his medical degree from LSU School of Medicine in New Orleans and was a member of the Alpha Omega Alpha medical honor society. Dr Mickel completed a full five-year general surgery residency program at Parkland Hospital in Dallas, and earned board certification in general surgery in 1988. He went on to complete his plastic surgery training at Parkland/UT Southwestern Medical Center in 1990 and is certified by the American Board of Plastic Surgery. As a plastic surgery resident, Dr. Mickel’s research on frontal sinus fractures won national acclaim, including the prestigious Snyder Award, given to the plastic surgery resident who presents the best paper at the annual meeting of the Plastic Surgery Research Council.

Dr. Mickel returned to his hometown in 1990 to begin a practice in plastic and reconstructive surgery. Over the decades, he has focused

on cosmetic surgery, breast cancer reconstruction, and repair of cleft lip and palate. Dr Mickel is a member of the American Society of Plastic Surgeons, the Southeastern Society of Plastic Surgeons, and the American Cleft Palate Association and is a Fellow of the American College of Surgeons.

Dr. Mickel has given back to his community in numerous ways since he returned here almost 30 years ago. He is Medical Director of the Northeast Louisiana regional cleft lip and palate clinic and the plastic surgery clinic at the parish health unit. He has served on the Grace Episcopal School Board, the St. Frederick School Council, and was a founding board member of the Northeast Louisiana Children’s Museum. He has served as chairman of the Monroe Historical Preservation Commission for over a decade and is active in his church.

But the achievement he is most proud of is raising five wonderful children with Stephanie, his wife of over 30 years.

An avid outdoorsman, Dr Mickel has hunted dove, duck, squirrel and deer in the woods and fields of north Louisiana since he was a boy.

He enjoys hiking and water skiing in the warmer months and snow skiing in the winter. To stay fit enough to pursue these hobbies, he is passionate about exercise - biking, swimming, and doing cardio and weight training on a regular basis.

In the ever changing field of plastic surgery, Dr. Mickel strives to stay current, investing in proven technology and offering the latest techniques to help you look your best.

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BayouLife Top Docs 2020

Jesse M. LaPietra, Jr., MD Radiology Associates 1888 Hudson Circle, Suite 2 Monroe, LA 318-387-3453 myimagingpartners.com

Born and raised in Northeast Louisiana, Dr. Jesse LaPietra, Jr. is board-certified by the American Board of Radiology. He graduated from St. Fredrick High School and Tulane University School of Medicine. After completing a Diagnostic Radiology Residency at the University of Arkansas for Medical Services in Little Rock, Arkansas, he pursued and achieved a Fellowship in the subspecialty of Vascular and Interventional Radiology at the University of Oklahoma Health Sciences Center in Oklahoma City.

He joined Radiology Associates in Monroe in 1997, where he continues to practice to this day. He is a member of the American Roentgen Ray Society and the American College of Radiology.

“As an IR trained radiologist, I do many procedures utilizing the technology available to us,” said Dr. LaPietra. “These include angiography, balloon angioplasty and stenting, vascular embolizations, vertebroplasty, biopsy and drainage procedures to name a handful.”

LaPietra also enjoys general radiology through which he interacts with patients and medical personnel in all specialties. “Good care is a team sport,” Dr. LaPietra said. “I am appreciative of all past and current colleagues that have made me a better physician and my career fulfilling.”

Currently, he resides in the Calhoun area where he enjoys gardening with his wife of 30 years, Robin. He is the proud parent of Payton, Reagan and Zach. Also, Dr. LaPietra is an avid outdoorsman and third generation member of the Davis Island Hunting Club.

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BayouLife Top Docs 2020

TERRY O. THOMAS, PHD HealthPoint Center 1818 Avenue of America Monroe, LA 318.998.2700

Terry O. Thomas, Ph.D. is a licensed psychologist who provides services through HealthPoint Center LLC, a multidisciplinary practice in Monroe, LA. HealthPoint Center is comprised of licensed mental health specialists that provide comprehensive assessment, diagnosis, and treatment for children, adolescents, and adults.

Dr. Thomas obtained his Master of Science in Psychology and a Master of Arts in Gerontology from the University of Louisiana Monroe (ULM). He earned his doctoral degree in Counseling Psychology from Louisiana Tech University. Dr. Thomas completed his residency training through the University of Arkansas for Medical Sciences (UAMS) in the Department of Psychiatry. This clinical training included rotations through Arkansas Children’s Hospital, UAMS Child Study Center, and Methodist Behavioral Hospital. Dr. Thomas has provided mental health services since 1994 and has been affiliated with a variety of public and private programs and agencies. He has conducted research and taught at ULM, Louisiana Tech, and UAMS.

His clinical interests focus on the assessment and treatment of emotional, behavioral, and neurodevelopmental disorders in children, adolescents and adults. He also works with couples and families in crisis. Dr. Thomas is a member of the American Psychological Association (APA) and the Louisiana Psychological Association (LPA). He serves on several boards and is active in his community on issues regarding mental health.

Dr. Thomas is married to Mary Ann Thomas, and they have four adult children. He enjoys cooking for friends and family, music, traveling, and spending time outdoors.

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BayouLife Top Docs 2020

Eric T. Geist, DDS, FACS Oral Surgery Associates 2003 Forsythe Avenue | Monroe, LAÂ 620 S. Trenton Street | Ruston, LAÂ 318.388.2621 Monroe | 318.254.0018 Ruston www.oralsurgeryassociates.com

Oral and maxillofacial surgeons are the only dental specialists recognized by the American Dental Association who receive four to six consecutive years of hospital-based surgical and anesthesia training prior to being certified to practice. Board certification from the American Board of Oral and Maxillofacial Surgeons requires completing an additional two yearlong examination process after successful completion of an accredited residency program. Oral and maxillofacial surgeons train alongside medical residents in internal medicine, general surgery, anesthesia, and several other medical specialties. Their training focuses primarily on the function and anatomy of the face, mouth, and jaws. This training makes oral and maxillofacial surgeons uniquely and extensively qualified to diagnosis and treat conditions affecting this anatomical region.

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Doctors Geist, Fowlkes, and Gregory are all board certified Oral and maxillofacial surgeons serving the northeast Louisiana community.

Their extensive and rigorous training allows them to offer the most advanced surgical techniques and state of the art methods in every aspect of the care they provide. They work closely with area dentists to provide a 4-hour smile procedure, in which patients receive a new smile supported by dental implants in as little time as a single morning.

In addition to dental implant surgery, they also specialize in wisdom tooth removal, advanced oral bone grafting, corrective jaw surgery, oral and maxillofacial pathology, TMJ disorders and obstructive sleep apnea.

Oral Surgery Associates of Northeast Louisiana would like to congratulate our own Dr. Eric Geist on being selected as a Top Doctor in our community. Dr. Geist has been serving our community for over 30 years and has served as president of numerous professional organizations, including the American Association of Oral and Maxillofacial Surgeons and the American Board of Oral and Maxillofacial Surgeons.

If you are interested in finding out if you are a candidate for dental implants or any of the other services that we provide, please contact our office at 318-388-2621 or visit our website at oralsurgeryassociates.com We have offices in Monroe and Ruston. Our friendly, courteous and professional staff will be happy to assist you.

BayouLife Top Docs 2020

W. Jason Read, MD Read Eye Center 2600 Tower Drive, Ste. 111 Monroe, LA 318.387.3881 readeyecenter.com

With a passion for helping people and a love for Northeast Louisiana, Dr. Jason Read has served our community for over 15 years. Dr. Read has practiced ophthalmology in the Monroe area since 2005, before opening his own clinic, Read Eye Center, in February of 2011. He is truly humbled and thankful to be recommended as the top ophthalmologist by the medical professionals in our community two years in a row.

Dr. Read has dedicated his life and medical practice to helping the Northeast Louisiana community. He is a Board-certified ophthalmologist specializing in cataract surgery and the treatment of glaucoma and diabetic patients. He is certified by the American Board of Ophthalmology.

Born in Mississippi, Dr. Read attended Mississippi State University where he received his undergraduate degree in Biological Engineering. From there he went on to the University of Mississippi School of Medicine and graduated in 1997. He completed residency training in ophthalmology at the University of Mississippi in 2001 and has been Board Certified since 2002.

Dr. Read is a member of the American Academy of Ophthalmology, the American Society of Cataract and Refractive Surgery, and the Louisiana State Medical Society. He currently serves on the Northeast Louisiana Physician Hospital Organization Board and the Specialty Management Services of Ouachita Board.

He served as a past president of the Ouachita Medical Society.

Dr. Read has built and established his practice in the heart of Monroe in the St. Franics building on Tower Drive. Truly a family business, Read Eye Center strives to give patients the best care in a professional, yet friendly environment. They continually update their technology to provide their patients with the latest equipment and treatments available. In addition to surgery, laser, and medical treatments, Read Eye Center has an optical that offers designer frames and sunglasses.

Part of the reason for choosing Monroe as home is Dr. Jason Read is a true outdoorsman. He enjoys fishing, biking, photography, and can be caught using his engineering skills in the yard of his home that he shares with his wife and three children. Dr. Read is a member of St. Paul’s United Methodist Church.

TOP OPTHALMOLOGIST WWW.BAYOULIFEMAG.COM | JANUARY 2020 93

BayouLife Top Docs 2020

W. Bart Liles, MD, FACS The Surgery Clinic of Northeast Louisiana 312 Grammont Street, Suite 303 Monroe, LA 318.398.2984

Monroe and medicine are ingrained in Dr. Bart Liles. A fourthgeneration physician in Monroe, he moved to the area at four years old when his father, Dr. Arthur Liles, opened a urology practice. His grandfather, Dr. Burchall Liles, also practiced urology, and his great grandfather, Dr. N.P. Liles, was a general physician.

“I used to accompany my dad and granddad to their offices. It always meant a lot to be around them, and to see what they did,” Liles said.

He completed his medical training in Shreveport, but he knew Monroe was the place to raise his three children with his wife Leigh, a child psychiatrist. “I had to come home. People here are friendly and gracious. Everything I love is here—family, friends, and places. I wanted to raise my children near my family in a true community environment.

The sun shone brighter the day I moved back to Monroe.”

Liles returned home after completing a laparoscopic, robotic, and bariatric preceptorship at Willis-Knighton Medical Center in Shreveport.

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He then joined Dr. Walter Sartor in practicing bariatric surgery at P&S Surgical Hospital, where Liles later served as chief of staff. Most recently, Liles, Sartor, and Dr. Patrick Smith opened the Surgery Clinic of Northeast Louisiana.

While his family encouraged him to work in medicine, Liles ultimately decided on his own. “It is your duty to create something good and lasting in this world; it is the only way you will be remembered,” he said. “Truthfully, there’s nothing more rewarding than comforting families and patients during times of need. When the chips are down, and they look to you for answers, it’s an amazing amount of responsibility.”

Liles, who worked at St. Francis Medical Center while a senior at St. Frederick Catholic High School, advises medical students to develop emotional intelligence.

“Don’t just spend time in the books. Talk to people and develop interpersonal relationships with your patients, because that’s the bulk of what you will do,” Liles said. “Develop confidence. When you’re in surgery, things don’t always go according to plan. Learn to adapt and think for yourself, because you won’t always have a mentor.”

Sartor congratulated Liles for receiving the Top Doctor honor.

“Since January of 2013, Dr. Liles has been an exceptional partner. I’ve had the opportunity to see him transition from a recently-graduated surgeon to a seasoned professional who has sound judgment and makes safe decisions,” Sartor said. “He is very approachable and is always available for his patients and colleagues. This recognition is certainly well-deserved and is a testament to his character and abilities, both on a personal and professional level.”

*This is an updated version of a story originally published in 2016.

BayouLife Top Docs 2020

Gregory R. Green, MD St. Francis Medical Group Practices at the St. Francis Primary Care Clinic 2600 Tower Drive, Suite 106 318.966.6400|stfran.com

Dr. Greg Green graduated from LSU Health Sciences Center in Shreveport in 1988 and completed his Family Practice Residency at University of Texas Health Sciences Center in Houston, Texas. He has been practicing Family Medicine in Monroe since 1991. Dr. Green is board certified in Family Medicine and he currently practices as a member of the St. Francis Medical Group. Dr. Green enjoys caring for his patients through the seasons of their lives. He develops lasting relationships with his patients and treats them like family. Dr Green and his staff provide comprehensive family medicine care in a comfortable and friendly environment. “I remind myself constantly that I am caring for a person, not a disease,” says Dr. Green. He and his wife, Mitra, are proud parents of their four children. He enjoys hunting and fishing, as well as family vacations and LSU athletic events. Dr. Green is an active member of North Monroe Church and enjoys participating in the Men’s Retreat Ministry.

TOP GENERAL PRACTICE

CLEMENT WADE FOX, MD, MBA, FCCP St. Francis Medical Group Practices at the St. Francis Pulmonary Clinic 411 Calypso St. | Monroe, LA 318.966.6500|stfran.com

TOP Pulmonologist

Dr. Clement Fox is a board-certified pulmonologist. Dr. Fox joined the St. Francis Medical Group in 2016. His specialty is diagnosing, treating and managing conditions and diseases of the lungs. His practice is based on the importance of a patient understanding his/her diagnosis, learning his patients’ individual preferences and providing care that is respectful of those preferences, needs and values. Patients like that he is compassionate and provides straightforward information about their lung condition. His signature bow ties frequently draw comments.

Originally from Shreveport, Dr. Clement Fox received his MD from LSUHSC in Shreveport in 1987, followed by an Internal Medicine Residency at Baptist Memorial Hospital in Memphis. He returned to LSUHSC for fellowships in both Pulmonary Diseases and Critical Care Medicine. In addition to clinical practice, Dr. Fox holds an MBA from Centenary College and has significant experience as a physician executive.

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BayouLife Top Docs 2020

Jill Woods, LOTR St. Francis Medical Center Practices at St. Francis Community Health Center 2600 Tower Drive, Ste. 314 | Monroe, LA 318.966.6575 | stfran.com

Jill is a graduate of the University of Louisiana at Monroe with a Bachelor’s Degree in Occupational Therapy and has been practicing in various settings for the past 13 years. For the past 8 years, Jill has served patients through outpatient rehabilitation services at the St. Francis Community Health Center. Jill’s work as an occupational therapist involves helping patients restore functional independence following a stroke, spinal cord injury, traumatic brain injury, or sports-related injury.

Many of her patients have recently undergone surgery of the shoulder, elbow or hand or are having pain in these areas and are trying to avoid surgery. For Jill, helping patients improve their quality of life is the most rewarding part of being an occupational therapist. Jill said, “I am very passionate about assisting patients in their progress towards pain-free movement and independence with daily activities while improving their overall health.” Jill lives in Monroe with her husband, Terral, and two children, Karson (14) and Mack (8).

TOP OCCUPATIONAL THERAPIST

Courtney McCullough Weston, MSN, APRN, FNP-C St. Francis Medical Group

Practices at the St. Francis Primary Care Clinic 2600 Tower Drive, Ste. 309 | Monroe, LA 318.966.6575 | stfran.com

TOP NURSE Practitioner

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Courtney Weston graduated from the University of Louisiana at Monroe with a Bachelor’s Degree in Nursing and from Grambling State University with a Master’s Degree in Nursing. She has practiced for 11 years as a Nurse Practitioner (NP) and is a Board Certified Family NP. Courtney is very passionate about taking care of her patients as a whole being: mentally, physically and spiritually. “I love being a nurse practitioner because I feel like it is a calling, not just a job,” says Courtney. “I knew I was going to be a nurse at the age of 4. My grandmother, who was a nurse, talked to her patients like they were family, and they loved her.

I wanted that! She has always been my inspiration to be the best nurse I could be.” Being a NP makes Courtney feel like she can really make a difference in her patients’ lives and finds no greater joy than helping a patient improve their quality of life by improving their health. Courtney is married to Brian Weston and they have two daughters, Mackenzie and Maddie.

BayouLife Top Docs 2020

Thomas A. Gulick, MD St. Francis Medical Group Inside St. Francis Medical Center, Ste. 320 318.966.6550 | stfran.com

Dr. Thomas Gulick graduated from LSU Health Sciences Medical School in Shreveport in 1977, followed by Medical College of Georgia Hospital in Augusta, Georgia, in 1982 in Neurology. He has been a practicing Neurologist for 37 years. Dr. Gulick joined the St. Francis Medical Staff in 1982 and is now a member of the St. Francis Medical Group. He currently serves as a neurologist at St. Francis Medical Center.

Dr. Gulick is passionate about the practice of neurology and enjoys his field because it is always challenging. He resides in Monroe and is married with three children. Dr. Gulick enjoys trail riding in his spare time.

TOP NEUROLOGIST

Kiley E. Stephenson, AuD Green Clinic

1200 South Farmerville St.|Ruston 318.255.3690|green-clinic.com

TOP Audiologist

Kiley E. Stephenson, Au.D., is a Ruston Native. Upon graduating from Ruston High School in 1996, he joined the United States Navy where he proudly served aboard the USS Kittyhawk in Yokosuka, Japan as an Aviation Electronics Technician. After receiving his Honorable Discharge in 2000, Kiley continued his education at Louisiana Tech University where he received his undergraduate degree in Speech-Language Pathology in 2004 and his Doctorate in Audiology in 2008. He and his family returned to Ruston after completing his residency at Arkansas Children’s Hospital in Little Rock, Arkansas. He has been a part of the Green Clinic ENT/ Audiology team since 2008. Kiley is a member of the Louisiana Academy of Audiology as well as a fellow of the American Academy of Audiology.

His wife, Julie, is an educator who currently works for the Lincoln Parish School Board and they have two children, Tatum and Cooper.

Kiley and his family are members of the Bridge Community Church and participate in community service projects that serve local ministries and organizations such as Life House, 4 Paws, and Med Camps. They also joined the tornado relief effort last spring. For Kiley, helping people hear is so much more than a hearing device, it’s about creating relationships.

Knowing his patients on a personal level and investing time in his patients is vital to making a meaningful difference in their lives.

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BayouLife Top Docs 2020

Dr. Rochelle Robicheaux Metoyer, MD Green Clinic

1200 South Farmerville St.|Ruston 318.255.3690|green-clinic.com

Dr. Rochelle Robicheaux Metoyer is a graduate of Tulane University School of Medicine. She completed her residency in Internal Medicine at Ochsner Medical Center. Dr. Robicheaux served an additional year as Chief Resident of Internal Medicine at Ochsner and went on to complete a fellowship in Rheumatology at Ochsner. After her fellowship, she was hired by Ochsner as a staff rheumatologist. She was drawn to North Louisiana while her husband was matriculating through his LSU Shreveport residency. Dr. Robicheaux is a board certified Rheumatologist and also maintains her board certification in Internal Medicine. Her special interests include systemic lupus, scleroderma, inflammatory muscle diseases, rheumatoid arthritis and osteoporosis.

She loves traveling and spending time with her husband, Dr. Kenneth Metoyer Jr, and their three children Nyah (8), Austyn (2) and Beau (1). Dr Robicheaux speaks Creole French fluently and loves cooking her favorite creole dishes, seafood gumbo and smothered okra.

TOP Rheumatologist Allergist

BayouLife Magazine’s

2020 TOP DOCS

WINNERS

98 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

Michael F. Zambie, M.D. 909 N. 3rd Street, Monroe, LA (318) 322-5555

Audiologist

Deborah D. Cowan, Au. D., C.C.C.-A. Acadian Hearing and Balance 107 Contempo Avenue, Suite 3 West Monroe, LA (318) 410-9095 Kiley Stevensons, Au. D. Green Clinic 1200 S. Farmerville St., Ruston, LA (318) 251-6240

Cardiologist

Greg Sampognaro, M.D. Affinity Health Group 2516 Broadmoor Boulevard Monroe, LA myaffinityhealth.com (318) 322-7726

Chiropractor

Gordon G. Grant IV, D.C. Shell Chiropractic 3219 Sterlington Road, Monroe, LA (318) 387-5388

Dentist

David D. Finley, D.D.S., F.A.A.C.D., F.A.G.D. Bayou Dental Group 2501 Tower Drive, Monroe, LA smile-creator.com (318) 855-2411

Dermatologist

James Altick Jr., M.D. Altick Dermatology 2804 Kilpatrick Boulevard Monroe, LA (318) 387-2545

Endocrinologist

Trudy H. Sanson, M.D. 102 Thomas Road, Monroe, LA (318) 387-0641

BayouLife Top Docs 2020

Gastroenterologist

C. Collins Coon, M.D. Gastroenterology Clinic 102 Thomas Road, Suite 114 West Monroe, LA www.gastromds.com (318) 812-3303 Arthur E. Richert, M.D. Gastroenterology Clinic 611 Grammont Street, Monroe, LA www.gastromds.com (318) 325-2634

General Medicine / Family Doctor Gregory Green, M.D. St. Francis Medical Group 2600 Tower Drive, Suite 106 stfran.com 318.966.6400

Neurosurgeon

Marshall A. Cain, M.D. 2485 Tower Drive #9, Monroe, LA (318) 600-4159

Nurse Practitioner

Courtney McCullough Weston, NP MSN, APRN, FNP-C St. Francis Medical Center stfran.com (318) 966-6575

Nutritionist

Andi Holyfield, R.D. 3801 Chauvin Lane Monroe , LA eattolose.net (318) 348-3120

OB/GYN

Benson Grigsby, M.D. Northwood Medical Center 2916 N Trenton Street, Ruston, LA (318) 254-2892

Won Lee, M.D. The Woman’s Clinic 312 Grammont Street, Suite 300 Monroe, LA thewomansclinic.net (318) 388-4030

General Surgeon

Occupational Therapist

W. Bart Liles, M.D. The Surgery Clinic of Northeast Louisiana 312 Grammont Street, Suite 303 Monroe, LA (318) 398-2984

Hospice

Louisiana Hospice and Palliative Care 1101 Hudson Lane, Suite D Monroe, LA lhcgroup.com (318) 322-2235

Internist

Charles Morgan, M.D. St. Francis Medical Center stfran.com (318) 807-4730

Neurologist

Thomas A. Gulick, M.D. St. Francis Medical Center stfran.com (318) 966-6550

Troy Shows, OT Glenwood Family Practice & Occupational Health Center Inc. 101 Professional Drive West Monroe, LA ronaldwoodsmd.com (318) 387-5244 Jill Woods, OT St. Francis Medical Center stfran.com (318) 966-4074 Alisha Craighead, OT Family Solutions 1105 Hudson Lane, Monroe, LA familysolutionscounseling.org (318) 322-6500

ONCOLOGIST/HEMATOLOGIST Scott Barron, M.D. Oncology Associates 411 Calypso Street, Monroe, LA (318) 325-7007

Ophthalmologist

Thomas Parker , M.D. Haik Humble Eye Center 1804 North 7th Street

West Monroe, LA haikhumble.com (318) 325-2610 W. Jason Read, M.D. Read Eye Center 2600 Tower Drive, Suite 111 Monroe, LA readeyecenter.com (318) 387-3881

Optometrist

Jonathan Scogin, O.D. Haik Humble Eye Center 1804 North 7th Street West Monroe, LA haikhumble.com (318) 325-2610

Oral Surgeon

Eric T. Geist, D.D.S., FACS Oral Surgery Associates 2003 Forsythe Avenue Monroe, La | (318) 388-2621 620 S Trenton Street | Ruston, La (318) 254-0018 oralsurgeryassociates.com

Orthodontist

Chris Robinson, D.D.S. Caples & Robinson Orthodontics www.crorthondontics.com (318) 325-9655

Orthopedic Surgeon

Sidney L. Bailey, M.D. Elliot B. Nipper, M.D. White "Sol" Graves, IV, M.D. North Louisiana Orthopedic & Sports Medicine Clinic 1501 Louisville Avenue Monroe, LA northlaortho.com (318) 362-4411

Otolaryngology

Joel W. Norris, M.D. Affinity Health Group 2516 Broadmoor Boulevard Monroe, LA | (318) 322-7726 myaffinityhealth.com

Pain Management

John L. Ledbetter, M.D. Louisiana Pain Care www.lapaincare.com (318) 323-6405

Pathologist

William Liles, M.D., F.C.A.P. Delta Pathology deltapathology.com

Monroe, LA healthpointcenter.com (318) 998-2700

Pulmonologist

Pediatrician

Joaquin P. Rosales, M.D. 104 Contempo Avenue West Monroe, LA (318) 807-1360

Clement W. Fox, M.D. St. Francis Medical Center stfran.com (318) 966-6500

Radiologist

Pharmacy

Jesse Lapietra Radiology Associates myimagingpartners.com (318) 387-3453

Rx One at CHC 2600 Tower Drive Monroe, LA 966-6290

Physical Therapist

Melanie Massey, PT Melanie Massey Physical Therapy 4401 Sterlington Rd., Monroe, LA (318) 388-1989 107 Summer Ln., West Monroe, LA (318) 396-1969 2309 South Service Road West Ruston, LA | (318) 232-1969 1800 Buckner St. Suite C249 Shreveport, LA | (318) 934-1969 mmptinc.com

Plastic Surgeon

Timothy J. Mickel, M.D., F.A.C.S. Mickel Plastic Surgery 903 N. 2nd Street, Monroe, LA mickelplasticsurgery.com (318) 388-2050

Rheumatologist

Rochelle Robicheaux-Metoyer Green Clinic 1200 S. Farmerville St., Ruston, LA (318) 251-6240

Speech Therapist

Sara K. Leggitt, M.S., C.C.C.S.L.P. Building Futures Pediatric Therapy 1605 Stubbs Avenue, Monroe, LA buildingfutures.life (318) 388-8414

Urologist

Brad Johnson, M.D. Paul G. Murphy, M.D. The Urology Clinic 2516 Broadmoor Boulevard Monroe, LA myaffinityhealth.com (318) 387-9420

Podiatrist

David Gardner, M.D., D.P.M Glenwood Foot & Ankle 102 Thomas Road, Suite 106 West Monroe, LA providers.steward.org (318) 322-5506

Psychiatrist

Frank Weinholt, M.D. 414 Pine Street, Monroe, LA (318) 322-8462

Psychologist

Terry Thomas, Ph.D. HealthPoint Center 1818 Avenue of America

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Happy New Year!

Here’s to a Happy, Healthy 2020

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T POSITIVE STEPS FERTILITY, WE have so much to be happy and thankful for this past year. We see so many families throughout Northern Louisiana and Mississippi successfully have the babies they’ve been dreaming of. There is no greater joy than to be in the room, when after years of wanting a child, that a woman gets to hear her baby’s heartbeat for the first time. The question is how to go from dreams of a new family in the New Year to reality.

The first step is to have a plan. If 75% of women conceive within three months of unprotected relations, then simply starting by saying 2020 will be the year is a good first step.

If a couple has relations approximately twice a week, then since sperm live 72 hours, there is little that can be done for better timing where sperm is available for an egg. (LH predictor kits and basal body temperature charting help less than one would think.)

The second is to have a backup plan, as 10-15% of women will struggle for years to conceive. If a backup plan is needed, professional

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guidance can help. We’ve seen couples making mistakes, such as not realizing they were using a spermicidal lubricant; having relations after ovulation; and ignoring clear symptoms of underlying health problems slowing fertility, and more.

The third step is to act on it. Though it is important for a couple to be on the same page, we’ve seen exceptions. For one couple who recently successfully conceived, the husband surprised his wife through an appointment at our office when she just thought they were going out for lunch (not realizing applesauce would be on the menu for a year later.) Conversely, we’ve actually had a couple go through testing and early stages of treatment, but then the wife, just before insemination, decided she wasn’t ready to be pregnant yet. (They postponed a bit, but then came back and were ready). Having children is complex and we’re ready to help couples, whatever is right for them at the time, including if they need a break. There is very little that can’t be paused (prior to pregnancy) if extra time is needed. If things can almost

always be slowed, you should never let a fear of going too fast keep you from starting and then you miss out on a window of opportunity.

The last step is to share the good news after being successful. This is not so much for those who have accidentally conceived or done so easily—sharing a story of failed contraception doesn’t encourage women struggling to conceive. However, for those that have had a longer journey, helping those in a similar situation know that they aren’t alone makes a world of difference. If sharing your story, remember that the other person may have a different starting point and destination, so advice doesn’t always translate properly.

However, we need more hope and there is a lot to be optimistic about.

We have so much to look forward in the months ahead. We hope each of you has a wonderful 2020 and that it is the best year yet!

- J. Preston Parry, MD, MPH & the Positive Steps Fertility family

New Year, New Smile Dental Implants at Bayou Dental

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T’S TIME TO GIVE YOURSELF THE SMILE YOU DESERVE. If you’ve been avoiding cameras or meals with your friends, you need to call Bayou Dental Group. Our Monroe, LA dentist can give you a smile solution that looks and feels as good as your natural teeth, and Dr. Finley can place and restore your dental implants all in one office.

There are several benefits to choosing dental implants: •T hey are the closest in function and appearance to your natural teeth.

• You’ll feel an increase in your self-confidence when you have a full, beautiful smile.

•B ecause they are not removable, you won’t have to worry about keeping up with your teeth.

•E at all of your favorite foods, regardless of how hard, sticky, or crunchy they may be.

• Speak clearly and with ease.

•T here’s no risk of slipping; they are anchored to your jawbone.

•T his is a long-term solution. With proper care, they can last a lifetime.

•P atients with dental implants have had decreases in the amount of bone loss.

If you’re unsure about the cost of a full set of dental implants, you might benefit from a denture supported by four or six implants.

Trust Your Smile To Our Expert Dental Care

Having your implants placed and restored in one office means you’ll receive consistent care throughout the entire process.

There’s no risk of anything falling through the cracks because you’ll have the same doctor and staff from start to finish.

We use cutting-edge technology, including cone beam radiography, which takes the guesswork out of implant placement, and digital X-rays that allow instant feedback.

After your consultation, Dr. Finley will perform a thorough examination, during which he will: • Check your mouth and bite • Do a 3D scan • Check bone levels • Take measurements for full dental implants

The implant is then placed and allowed to fuse with bone.

Next, Dr. Finley will take impressions to make the final restoration.

Finally, the dental crown, bridge, or denture is attached to the implant or implants. This entire process (and healing between procedures) will take a few short months to complete.

Call us now at 318-323-9303 to see how we can make you smile!

WWW.BAYOULIFEMAG.COM | JANUARY 2020 101

Fleet Feet Monroe Offers Custom Fitting Process

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HEN YOU WALK INTO FLEET FEET MONROE, YOU will find a welcoming environment where runners, walkers and fitness enthusiasts of all abilities receive unparalleled service and support. Our mission is to help you find the right fit in every facet of your active lifestyle. Our store is locally owned and operated, and we are committed to enhancing and growing ourlocal running and walking communities. At Fleet Feet Monroe, we are happy to have a team of people who are committed to working with every customer in an "above and Bbeyond" way. We hope you always enjoy your experience in the store, and feel comfortable just stopping in to get to know us better, ask questions, and get engaged in all the activities that occur at the store and in our community. We are passionate and committed to powering the health of our communities.

Through continuous training of our staff who provide epic service, superior knowledge and an unmatched fit id experience, we prove that our customers are our highest priority—every time.

So, what does that mean? The Fleet Feet Outfitting Process focuses on providing you with running shoes that fit properly, gear that improves your experience and knowledge to help you move your best—whether that’s a 10-minute walk or a 3-hour marathon. Fleet Feet trains outfitters leave to help you find the best running shoes and gear. Whether you're tackling your first mile or knocking down your next ultra, outfitters have the tools and know-how to get you across the finish line.

FOUR-STEP OUTFITTING PROCESS

First, We Listen. Tell us about yourself. Are you running currently? Walking? What are your goals, your struggles, your limitations? There’s no such thing as too much information here and the more we can discover, the better we can help.

Second, We Watch. We use 3D scanning technology as part of the fit id experience to take precise measurements of your feet. The stateof-the-art scanner captures 12 data points—like length, width and arch height—to give you personalized shoe and insole recommendations.

Outfitters then diagnose your stance, stride and step to fine-tune the solution. Once we assess the biomechanics of your foot, we’ll mine through our extensive product selection to come up with the best shoes and gear for you.

Third, We Act. Here’s where the rubber hits the road. Whether you try on two pairs of shoes or eight, we will work with you to find the right match. From getting them on to lacing them up the right way, we'll be there through the whole process. We can also talk socks, insoles, gear or apparel—anything we think might benefit you.

Finally, We Plan. You’re geared up and ready to go. So what’s next? Time to look ahead... training programs, tips, injury prevention and recovery—we want to discuss and plan with you because the end of the Outfitting Process is only the beginning of your journey.

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Quitting Smoking

Isn't Easy - but Getting Started Is

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OBACCO USERS WHO WANT TO BREAK THE HOLD tobacco has on their lives have a proven way of tackling the addiction in Northeast Louisiana – St. Francis Medical Center’s Tobacco Cessation Program. Located at the St. Francis Community Health Center on Tower Drive in Monroe, the comprehensive, evidence-based program begins with an intake session and features group and individual counseling, with ongoing contact as needed.

“We had no idea how many lives would be changed when we started this program,” Rebecca Mixon, program manager, said. “So many people tell us this is the first time they have hope that they will quit and stay quit.”

The average cost of a pack of cigarettes is now $5.44, which means someone who smokes a pack a day spends nearly $2,000 a year. When smokers try to quit, they often use over-the-counter nicotine replacement therapy or prescription medications to help with quitting; however, these medications are costly, even with insurance coverage.

To cover the cost of these medications and counseling, the St. Francis Tobacco Cessation Program connects patients who qualify with the Smoking Cessation Trust, which was created from funding set aside in 2011 following a 14-year class action lawsuit which ordered certain tobacco companies to fund a statewide 10-year smoking cessation program to benefit more than 200,000 Louisiana smokers.

TO QUALIFY TO RECEIVE FREE CESSATION BENEFITS FROM THE SMOKING CESSATION TRUST:

1. You must be a resident of Louisiana.

2. You must have had your first cigarette before September 1, 1988.

Roxanne McCormick, Tobacco Cessation Coordinator, explains that the process of signing up to receive benefits from the Smoking Cessation Trust is simple.

“Our team helps patients sign up and understand their benefits so there’s no confusion about what to expect,” she said. “It’s a wonderful blessing that so many people don’t even know is available. We want to connect as many smokers as possible with this valuable resource to help break their addiction.”

Katrina Cann, BSN, Marie Easterling, RRT, and Ashley Norsworthy, BSN, are the program’s Certified Tobacco Treatment Specialists. They work individually and in group settings with participants to explain the science of addiction and to monitor their progress throughout their cessation journey.

To start your journey to a tobacco-free life, call the St. Francis Tobacco Cessation Program at (318) 966-QUIT to schedule an appointment.

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IN L I V I NG COLOR

Bayou Artist MOLLY ENGEN captures people on large-scale, colorful canvases. Her artwork captures the emotions of her subjects in a spiritual and purposeful way.

A R T I C L E BY A PR I L C L A R K H O N A K ER A N D PH OTO G R A PH Y BY K EL LY M O O R E C L A R K

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ccording to recent research from the Pew Research Center, 68% of adults in the United States report that they use Facebook, and 88% of young adults (18-29 years old) use at least one form of social media. Among those who use social media, the average time spent accessing them daily is 2 hours and 22 minutes, according to Global Web Index. For many people, social media takes up a significant portion of their day, but for the youngest social media users, the time spent is concerning. The non-profit Common Sense Media concluded that teens spend an average of almost nine hours on social media daily, and tweens, those between the ages of 8 and 12, spend almost 6 hours daily. These numbers are staggering, and various studies have linked the use of social media to a variety of ills from depression to sleep disturbance.

Artist Molly Engen of Eros, Louisiana, is aware of the impact social media has on our lives and sees art as a possible remedy. “I feel like social media is so readily available and accessible to all of us,” she said. But when it came time to choose the theme for her art in college, Molly chose to be different. Although Molly has a social media presence, living in the moment is important to her, and she chose to make that the theme of her art. For her, the process of creating art is a way to step away from the distractions of the digital world and be present. According to Molly, social media and media in general are a constant source of distraction in today’s world, but she uses art to reconnect with the here and now. In her artist statement, Molly said, “For me, creating has evolved into a way of being genuinely receptive of the now. Though my work comprises a wide range of subjects and mediums, the overarching intention is the mindset of cognizance.”

Making things and being creative takes a special kind of focus that many young people today fail to experience, but Molly has always been creative, and even when she could only draw stick figures, she enjoyed making art. “I’ve always said I wanted to be an art teacher,” Molly said, “and my parents [Margaret and Larrie Butler] have always been very encouraging for me to follow my heart in my career.” But when she was in high school at West Ouachita, Molly’s gifted art teacher, Michele Olinde, encouraged

her to focus on gaining experience in art first. For any budding recently added their daughter, Thea, to the family, and Molly said artist, a strong support system is crucial, and Molly has certainly that having Thea has definitely changed her approach to art and had one. Since graduating with her Bachelor of Fine Arts in painting life. When Thea was born, she had a major defect of her esophagus from Louisiana Tech University in 2018, Molly has realized that she and was in the neonatal intensive care unit. During that time, Molly doesn’t need to teach. Although she hasn’t ruled out the idea of learned that sometimes it’s not enough to take life day by day, you teaching, commissions keep her as busy as she wants to be. have to take it minute by minute.

Molly’s medium of choice is acrylic paint. “I feel like it’s just

Caring for Thea has strengthened Molly’s resolve to live in the a very vibrant medium,” she said, “and I enjoy how much I can moment, whether she is painting or rocking her to sleep. Before Thea manipulate it.” The texture, was born, Molly painted a special colors, and lines are all subject to floral painting for her nursery that the influence of her skilled hands. was inspired partly by the work Although paint is her preferred of Bobbie Burgers. Burgers often medium, she sometimes uses paints flowers and is especially charcoal and chalk pastels in interested in the transformation her work as well. “I work fast they go through in the course of and use a lot of layers,” she their life. In fact, she paints them said. “I jokingly call it a violent in every stage. For this reason, approach to painting.” At the the painting Molly made for Thea same time, Molly’s paintings reminds her of life’s fragileness in use marks economically. Each all its stages. one is thoughtfully applied, has Just as life happens in stages, power, and serves a purpose. paintings develop in stages. Molly “I don’t want a painting to look used to try to finish all of her overworked,” she said. For Molly, paintings in one or two sittings, knowing when to stop is intuitive but she’s learned that it’s okay, and something she’s learned over even necessary sometimes, to take time. “When a painting starts to breaks. “I think it’s important to look too busy, that’s how I know rest from your paintings and it’s time to stop,” she said. And rest from your work,” she said. when she’s still not sure, that’s She’s also slowly learning to say when she asks her husband no sometimes. “I used to accept Austin’s opinion. anything and everything,” she

In just a few years, Molly’s said and told herself it would be approach to painting has changed good practice and would help significantly. She used to really with marketing herself. But lately, sketch things out and plan her she’s become a bit more selective color palette. Then she would and would like to begin work on a take a very technical approach collection solely for herself. “I’ve to applying the paint. Now learned that you have to think of Molly said her approach is more yourself as an artist and respect emotional. She still has an idea your time,” she said. of composition in mind before When it comes to commissions, she starts but no longer considers Molly does a lot of portraits. herself a planner and rarely has a Recently, she was asked to paint color palette in advance. She also a portrait of Savannah Payne “For me, creating has evolved into a way used to paint with a limited color and her mom Stephanie. After of being genuinely receptive of the now. palette, but now her palettes are Savannah passed away due to more expansive. “I feel people’s health complications in 2016, Though my work comprises a wide range eyes are drawn to a wide range Stephanie started inspiring of subjects and mediums, the overarching of color,” she said. With very little others by speaking and writing advance planning, Molly now lets about grief, faith, and family. intention is the mindset of cognizance.” the paintings speak to her and Then, earlier this year, Stephanie tell her what they need as they was killed suddenly in a car develop. “It’s more spontaneous,” she said, “because I want it to accident. Molly’s portrait of this mother and daughter was a gift to be about being present in the moment.” Each mark is based on the Stephanie’s husband Tim and their daughter Isabella. According to previous one, and for this reason, Molly said, “It’s a very focused Molly, the painting was different than others she had done before. process.”

“It was really emotional,” she said. “I had to sit in front of the canvas

Because Molly paints quickly, her process lends itself to live and just pray that God would guide each stroke.” She’s painted other painting, and she has done a lot of live paintings. Live painting itself portraits that were emotional for different reasons, but turning the has helped her paint more mindfully. “Painting has really helped paintings over and seeing the reaction is always worth it. me realize how important it is to be mentally present,” she said,

Although Molly said some of her paintings have a stronger “and I think it’s neat that I can freely express myself on a canvas, spiritual component than others, prayer is important to her, and she and no one is in charge of that but me.” Molly and Austin also reads a devotion every morning to start her day on a positive note.

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“I think it’s important to stop and be thankful for all your blessings,” she said.

Molly likes to think of herself as a positive person and believes her positivity is reflected in the brightness and color of her work. “I feel like my work is unique in that I don’t see a lot of artists doing large-scale, colorful portraits,” she said. “It was an original idea for me.” Two of her favorite paintings are portraits of her grandparents when they were young. The portraits were rendered mostly in reds and pinks tempered with touches of blue and gray. They’re vibrant and have garnered a lot of interest when displayed. According to Molly, the fun thing about portraits is that viewers often find themselves reminded of another era, of someone they know, or sometimes of someone famous. In particular, people often tell her that the portrait of her grandfather reminds them of Elvis.

Another aspect of Molly’s paintings that tends to capture attention is their size, which is also purposeful. “They’re so big and bright that they kind of force a face-to-face interaction,” she said. Molly hopes they stand out enough in the monotony of life to make viewers pause and take notice—that they’re striking enough to wake people up and hold their attention. Because the process of painting has given Molly the gift of mindfulness, she wants to share that gift with others. “A lot of what social media has to offer is instant gratification,” she said, “and I hope my paintings don’t communicate that. I want people to stay and look at them and spend time with them.” She also hopes that viewers find an emotional connection to her work. She believes that spending time with a piece of art can allow a deeper connection to develop. “It’s a moment from a fast-paced life to just break and enjoy a piece of art,” she said.

At the same time, she expects viewers to have unique reactions to her work. She wants them to feel free to connect in whatever way is best for them. “I hope it serves as a reminder that it’s okay to not answer to all the distractions in the world,” she said. “We don’t have to document everything. We can just be in the moment.”

Mindfulness involves focusing one’s awareness on the present moment and has a range of benefits, according to a Harvard Health article. Those benefits include improved feelings of well-being, improved physical health, and improved mental health. The article also suggests that it can help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and even alleviate gastrointestinal difficulties. Because art helps us be in the moment, which is at the very core of mindfulness, Molly believes we need it. Art is not necessary in the sense that water, food, and shelter are necessary, and we can certainly survive without it. “But,” Molly said, “I feel like it is a necessary thing. Nobody needs it, but it’s a good way to pause and look at beauty. It’s ‘unnecessary,’ but ironically, we still need it.”

In a world where the average young person is spending more and more time engaged in their separate, digital lives, maybe art is the answer—whether we’re making it or enjoying it.

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Kick-off the New Year

With the Monroe Museums this January

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ONROE MUSEUM MONTH IS JANUARY 1ST-31RD, AND they are celebrating with a Passport Contest, Photo Contest, and special events all month long.

Explore the museums in Monroe this January, and get your passport stamped each time you visit a participating museum. When you get to your 6th location, you will receive a gift and your name will be entered in a drawing for the Grand Prize Basket. But don’t stop there. Each museum you visit after that will count as an additional entry in the drawing! Download a passport at monroe-westmonroe. org/monroemuseums or pick one up at any participating museum.

Take photos of your adventures along the way and be sure to enter the Photo Contest. Just send the photo, your name and contact info, and the name of the museum where the photo was taken to monroemuseums@gmail.com. One photo will be chosen as the Grand Prize winner, along with one winner chosen per museum.

Be sure to check out the special events each museum is hosting throughout the month of January: THURSDAY, JANUARY 9TH

Masur Museum of Art | Artist Talk with Jay Davis at 6:30 pm with free admission , as well as an animation class on January 11th from 1pm-4pm for $65.

FRIDAY, JANUARY 10TH

Biedenharn Museum and Gardens | Krewe of Janus Mardi Gras Gown Exhibit Public Opening Reception and children’s art activity from 5pm-7pm.

SATURDAY, JANUARY 11TH

Black Bayou Lake National Wildlife Refuge | Full Moon Campfire Program with S’mores at 6:30 pm with free admission.

BEGINNING JANUARY 13TH

Bry Gallery at ULM | Special exhibition open during gallery hours.

SATURDAY, JANUARY 18TH

Precious Legacy Archives and Museum | Museum tour from 10am2pm and a challah demonstration from 2-4pm.

ALL MONTH

• Louisiana Purchase Gardens & Zoo | Group rate admission to anyone presenting or requesting a Museum Month Passport.

•N ortheast Louisiana Children’s Museum | $1.00 off admission all month long.

• Northeast Louisiana Delta African American Heritage Museum | An exhibition of Wandering Spirits: African Wax Prints.

DATE TO BE ANNOUNCED

Chennault Aviation and Military Museum | Meet and Greet with book signing by a local veteran from 5pm-7pm.

For more information, monroemuseums.

visit

monroe-westmonroe.org/

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Family Solutions Therapy Center

An Inclusive, Interactive, Interdisciplinary Approach to Care

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HYSICAL, OCCUPATIONAL, AND speech therapy at Family Solutions Therapy Clinic emphasizes total body treatment.

Our highly trained and experienced therapy team works with physicians to design the perfect rehabilitation program for each patient.

Whether you wish to play pain-free with the kids or return to work, we strive to get you to a higher level of fitness and health than before your injury. You are a unique, whole person with your own individual goals; you need a treatment program designed just for you. We push you to achieve your goals safely and teach you what you need to know about body mechanics and the source of your injury to prevent it from happening again.

Occupational therapy and physical therapy programs are designed to help people with physical, developmental or emotional disabilities lead independent, productive and satisfying lives. During the initial evaluation, a therapist will develop and execute a plan of care consistent with evidence-based practice

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to help patients return to sports, work or daily activities. During each visit, a therapist will utilize techniques such as therapeutic exercise, manual therapy, functional training, dry needling, biofeedback and other treatments as needed in order to assist each patient with reaching their goals and returning to their prior functional level.

Our licensed speech-language pathologists evaluate and treat several different speech, language, communication, and swallowing disorders. For example, if a patient has slurred speech due to a stroke, head injury, or neurological disease, we can help improve speech sound production. We can help patients deal with language issues, such as trouble finding the right words or difficulty forming complete statements. In addition, we work with patients with cognitive difficulties, including problems with short-term memory, organization, and planning. We identify areas for improvement and work with the patient to develop goals and an appropriate plan of care.

We can help you with sports injuries, workrelated injuries, repetitive stress injuries, neck and/or all joint pain, stroke, traumatic brain injuries, spinal cord injuries, whiplash, pain following motor vehicle accident, impingement syndromes, rotator cuff conditions, wrist/ hand/elbow conditions, gait and balance, cognitive disabilities and swallowing disorders

Treatments provided are: trigger point dry needling with electrical stimulation by a certified dry needling provider; joint and/or soft tissue mobilization; therapeutic exercise; fall prevention; vestibular rehabilitation for Vertigo; gait training; total joint rehabilitation; pre– and post-operative care; arthritis; headaches; fibromyalgia; musculoskeletal pain; neck and back injuries; pelvic floor/women’s health issues; plantar fasciitis; sports injuries; sprains; strains; fractures; stroke and other neurological conditions;vweakness/deconditioning; and tennis elbow.

Among the goals PT, OT, & ST can help accomplish are: visiting a PT or OT at the onset of pain improves the possibility of healing an injury, eliminating the need for surgery. Physical therapy saves consumers with low back pain an average of $2,700 if started within 14 days after an injury. Want to prevent or recover from a sports injury? PT/OTs can design appropriate exercises specific to your sport.

Happy New Year From Mickel Plastic Surgery

BY NATALIE TODD, LICENSED AESTHETICIAN

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T’S A NEW YEAR AND WHAT BETTER time for a new you at Mickel Plastic Surgery.

Put your best face forward in 2020! I have worked for Dr. Mickel for over twenty years and I can tell you without hesitation that one of the benefits of being associated with a board certified plastic surgeon is the quality and consistency of the non-surgical services we offer. From laser treatments to skincare, all of our “spa” services are backed up by science and clinical experience.

Dr. Mickel has never believed in buying every new device on the market – only the ones that fill a need and that really work.

Here is a list of some of the non-surgical services we offer at Mickel Plastic Surgery – any of which would make the perfect gift for that special someone on your list.

HydraFacial – We introduced HydraFacial to this area several years ago. It is basically microdermabrasion with water, so instead of sandblasting your face, it power washes it – aggressively exfoliating your skin and cleaning

out your pores. This is one of our most popular procedures and should be a regular part of your skin care routine.

Forma – This is an exciting new procedure that uses radiofrequency energy to tighten and smooth your skin. A favorite of Hollywood celebrities getting ready for the red carpet, it is a great addition to HydraFacial.

Morpheus8 – Morpheus is another new procedure – offered exclusively at Mickel Plastic Surgery - that uses radiofrequency energy to thicken and remodel the collagen layer. It goes deeper than Forma and is more aggressive at tightening the skin.

Lumecca - If dark spots or little broken capillaries are your problem, then Lumecca pulsed light treatments might be right for you.

They are quick, painless and effective.

Laser Hair Removal – We have been doing laser hair removal for 20 years and use the Lumenis Lightsheer diode laser, one of the most effective hair removal devices ever made.

While it is great for the bikini area, the upper lip or the armpits, laser hair removal is not just for women - just ask Dr. Mickel. He wouldn’t mind me saying that after 5 treatments of his back and shoulders he went from looking like the missing link to a normal modern human.

Fraxel – I have done literally hundreds of Fraxel laser treatments over the past eight years. Fractionated laser treatments are a great way to improve skin texture, treat fine wrinkles and help with uneven pigmentation. Fraxel is a

great compliment to Morpheus. It smoothes the surface while Morpheus tightens the skin.

Microneedling with PRP – Microneedling thickens and rejuvenates the collagen in your skin. When it is done with platelet rich plasma, there are additional benefits that come from the growth factors in the platelets. We borrowed this treatment from Hollywood too! It is a great addition to Fraxel or HydraFacial.

MiraDry – Tired of ruining your clothes with embarrassing armpit sweat? MiraDry is a new procedure that reduces armpit sweat and odor by 85% with one treatment. If you know someone who suffers from excessive sweating, MiraDry is a must.

CoolSculpting – The first and still the best treatment for non-surgical fat removal. These comfortable in-office treatments can reduce stubborn areas of unwanted fat – like love handles, muffin tops or lower abdominal fat.

ZO Skincare – We are the experts on all ZO skincare products. ZO is the new and improved Obagi. We’ll individualize your skincare program to help you incorporate Retin-A into your regimen, the most important thing other than sunscreen you can do for your skin.

As you can see, we have something for everyone. Call Mickel Plastic Surgery to make your appoinment to see me for a free skin care consultation to discuss whichs treatment is right for you!

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Dr. Loretta Breuning, founder of the Inner Mammal Institute, researches our ability to change how our minds process stressful events. If you dread public speaking, your brain associates the podium with fear. You tell yourself you are incapable, and your heart races. Those negative thoughts and physical reactions train the brain’s neural pathways to associate presentations with panic.

Remind yourself of your expertise, and after you finish speaking, focus on what you did well. Breuning writes, “All it takes is dwelling on the good. Every time you linger on the thought of something good in your life, you strengthen the neural pathways that conduct electricity to your happy-chemical faucets.”

Here are four ways to combat a negative inner voice:

If you fail—yes, fail—recognize it and keep moving. Maybe you missed a deadline, or you did not meet a client’s expectations.

Instead of berating yourself, ask, “Would I speak like this to a friend?” You wouldn’t; you would offer your friend compassion.

Treat yourself with the same kindness and try to view the mistake as an opportunity to grow.

Surround yourself with a reliable support system. If you aren’t feeling confident about an upcoming work presentation, or you are feeling unworthy of a promotion, call a friend. She will remind you of your strengths, and it’s invaluable to hear her positive thoughts when you flood your brain with the opposite.

Try—and this is difficult—to stop worrying about what others think of you. Women are socialized, from a very young age, to be caretakers. So if a co-worker is in a bad mood, and you happen to be in her path, remember it likely has nothing to do with you.

And, it is not your job to diffuse the situation. When I was a young reporter, our publisher slammed a book on her desk and walked briskly by me. My 21-year-old brain immediately began scanning for any errors I may have made to make her upset. I assumed her anger was about me, which it wasn’t.

Let go of the guilt. If a friendship flickers and eventually fades, it’s ok. If you want to change careers, but you feel guilty about leaving your co-workers behind, tell yourself they would want you to be happy. I didn’t feel guilty about turning my attention away from Ramona because, at that age, it never occurred to me to regret a new challenge. Now, I never allowed my dolls to be stuffed in a toy chest (to avoid suffocation), but that’s a different story.

I wish you all a happy new year—one filled with positive experiences and positive thoughts.

1 Train Your Inner Voice

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ar ticl e by L AU R A W C L A R K

y New Year’s resolutions have evolved since the 1980s when I vowed to take excellent care of my Christmas present: a new Cabbage Patch Kid, Ramona. I taped her birth certificate to my Strawberry Shortcake bedroom wall, and I pledged—aloud—to be “the best mother.” At seven years old, I diligently cared for her. I then promptly lost interest and began filling a gigantic book with puffy, glittery stickers. My aspirations for Ramona remain true for my present-day, real-life children. However, I have added a caveat in 2020: appreciate the mother and the person I am.

I want to improve my inner voice, which is just as powerful as the one I use to speak aloud. And, I want that for you, too.

I think being kind to ourselves—and reframing negative thoughts—applies to several facets of our lives. For example, my son is six months old, and I have yet to lose my pregnancy weight. I feel discouraged about the extra pounds. When I look in the mirror, I make an effort to tell myself, “I’m not where I want to be, but I know I can get there.” And then I remind myself that my body worked hard to give me a gift.

I also try to reframe negative self-talk in my professional life. One of my duties is to teach a university-level public speaking course.

Last year, a bright student was performing exceptionally well, and then he missed a significant assignment. What was my immediate reaction? I thought: “Maybe my instructions were unclear.” If a colleague had described this same scenario to me, I would have told her the student was most likely preoccupied. But why didn’t I say that to myself?

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Laura W. Clark, owner of Vivian’s Voice, LLC, a communications consulting company, can be reached at findyours@viviansvoice.com

Chickpea Salad Ingredients:

1 can unsalted chickpeas, drained and rinsed 2 Tbsp. red onion, chopped 2 tsp. fresh rosemary, chopped 1 tsp. extra virgin olive oil 1 tsp. balsamic vinegar 1 Tbsp. fresh parsley, chopped 1 tomato, diced 1 tsp lemon juice Mix all the ingredients together and chill in refrigerator overnight. Serve cold.

recipe by Evelyn O’Neal and photo by Kelly Moore Clark

Bud Light Seltzer Marsala Beverage Welcomes Bud Light Seltzer

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NHEUSER - BUSCH INBEV’S newest addition to its spiked seltzer lineup is coming January 2020.

Although it’s named after its bestselling beer, Bud Light Seltzer will taste like hard seltzer. The beer conglomerate hopes the recognizable Bud Light brand will give it an edge in the rapidly growing segment of the alcohol business. “It is no secret that the seltzer category is on fire, we think Bud Light Seltzer will have the right brand position to fit right in with the other products that are currently in this segment,” says Marsala Beverage’s Tyler Flemister. It will join a list of amazing products like: White Claw, Bon & Viv and Natty Seltzer.

Bud Light Seltzer, is made from cane sugar and natural fruit flavor. One can has 100 calories, 2 grams of carbs and 5% alcohol by volume. It will be available in four flavors, including black cherry, lemon lime, strawberry and mango. The beverages will be sold as 12-packs in variety or single flavors and as individual 25-ounce cans.

The Bud Light Seltzer brands will fit right in with the Bud Light brand family of products.

BUD LIGHT

1982, Anheuser Busch introduced Bud Light nationally. Bud Light, the most popular beer in the country, is a light bodied lager with a fresh, clean and subtle hop aroma.

Its delicate malt sweetness and crisp finish provide the ultimate refreshment. Bud Light is brewed using a blend of premium aroma hops, both American grown and imported, and a combination of barley malts, water and rice. Its superior drinkability and refreshing 114 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

flavor make it the world’s favorite light beer.

Bud Light contains 4.2 percent alcohol by volume (ABV). Brewing an American Light Lager, like Bud Light, is hard. The style is so clean and clear that any imperfection can come through. That’s why we believe in brewing the highest-quality light beer on Earth using the finest ingredients that come from the Earth. And that’s why we pay special attention to every step throughout the brewing process to ensure the Bud Light in your hands is the best it can be. We believe you, the light beer drinker, deserve the very best with every single sip. We work hard to make sure that’s exactly what you get with every Bud Light.

BUD LIGHT PLATINUM

Bud Light Platinum has reinvented the category of light beer. Within each cobalt blue bottle lies a bold formula that’s triple filtered with a smooth finish to create its stop shelf taste. Its the first of its kind, and the only beer worthy of the name Bud Light Platinum. Bud Light Platinum contains 6.0 percent alcohol by volume (ABV).

CHELADAS

Chelada Clamato: The savory combination of Bud Light and the spicy richness of a Clamato Tomato Cocktail. Best served over ice and garnished with Lime.

CHELADA EXTRA LIME:

Mango Chelada: The savory combination of Bud Light and the sweet richness of a ripe Mango. Best served over ice and garnished with Lime.

BUD LIGHT PEELS SERIES:

Bud Light is expanding the brand’s citrus portfolio with a refreshed Bud Light Lime and the addition of Bud Light Orange. Both light lagers are brewed with real lime and orange peels, and deliver a clean and crisp taste that highlights natural citrus flavors in every sip.

The colorful new packs for Bud Light Lime and new Bud Light Orange feature bright orange and lime details, with accents of real citrus peels. Together these beers form the ultimate citrus combo for a taste that’s unmistakably summer.

Bud Light Orange is brewed with real orange peels for a “clean and crisp taste that highlights natural citrus flavors,” according to a press release. It has 142 calories—more than Bud Light and Bud Light Lime, for those keeping score at home. Bud Light Platinum contains 4.2 percent alcohol by volume (ABV).

Bud Light Lime is a refreshing twist on America’s favorite light lager. Our new brewing process uses real lime peels to ensure a clean, crisp and refreshing taste with a hint of real lime flavor in every sip. Pick some up and try the summery goodness today! Bud Light Lime contains 4.2 percent alcohol by volume (ABV).

Please find us at www.marsalabeverage.com or follow us on social media: Facebook: Marsala Beverage Twitter: @marsalabeverage1 Instagram: @marsalabeverage

BAYOUBEAUT Y PHOTOGRAPHY BY PRAJAL PRASAI MODEL AINSLEY WOLFF MAKEUP KRISTIN PRUITT HAIR BY LAUREN JONES & KELLY HOSEA

HAIR TRENDS

We asked the hair professionals at The Beauty Bar for 2020’s best hair trends. From a bubble ponytail to a double dutch braid, these looks are what’s in style for the coming year.

SLEEK PONY

To achieve this sleek, bubble pony pull hair back in a ponytail. Take elastics and wrap around in two inch sections the length of the ponytail. Pull the sides in each section to create a bubble-like appearance.

PERFECT PONY

Give the effect of a longer, thicker ponytail by first pulling hair up in a high ponytail.

Take the bottom section and pull it up right beneath the top tail. Finish the look by wrapping hair around the bands.

DOUBLE DUTCH

Divide hair at the crown line two sections and create two Dutch braids (a French braid turned inside out). Next, pull each braid into a space bun, leaving the rest of the hair flowing down.

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Infant Swimming Resource Bringing Awareness to Water Safety

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CCORDING TO THE U.S. CENTERS for Disease Control and Prevention (CDC), drowning is the number one cause of accidental death for infants and young children between the ages of 1-4. A child is 17 times more likely to die in water than a car wreck. Overwhelmingly, water near the home poses the most frequent and continued threat for a family. All caregivers are encouraged to be trained in CPR and parents are encouraged to install layers of protection in and around their homes to keep their families safe.

BARRIERS

A permanent, four-sided pool fence that encloses the entire pool is a great first step.

Fences should be at least 4 feet in height and be equipped with self-closing, self-latching gates.

Locks and alarms should also be installed well out of reach of children on all doors and windows leading to the pool. Be sure to also check for any other access points, including the often-overlooked dog doors.

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SUPERVISION

Watching children constantly around the water, no matter their skill level, is absolutely necessary. Designate a responsible adult as the “water watcher” and segment supervision in 15-minute increments. Also, make sure that water watchers verbally acknowledge that they are on duty so that there is no confusion as to who is responsible for watching the child in the pool.

NO FLOTATION DEVICES

Do not rely on flotation devices such as puddle jumpers and floaties. These flotation devices create a false confidence in the water and zero competence. Small children do not have the cognitive ability to understand the flotation device is what is keeping them above water. Parents are encouraged to always be in the water with their children and teach them it’s NOT OK to be in the water without mom and dad.

SKILL THE CHILD

When layers of protection fail, your child’s ability to self-rescue is the only thing that will save his/her life. Your child should be taught how to roll onto their back independently and maintain a back float until rescued. Your child may also learn how to flip over and swim to an exit. These skills are called self-rescue.

Infant Swimming Resource Self-Rescue® lessons are an added layer of protection for families, as the ISR program teaches children 6 months – 6 years old how to save themselves should they find themselves in the water alone. ISR Lessons are 1 on 1, 10 minutes per day (Monday - Friday) for 4 - 6 weeks. Babies 6 months to 18 months will learn to roll back and float. Children over 18 months - 6 years will learn the swim-float-swim sequence.

For more information on water safety and to learn more about ISR, please visit www.infantswim.com.

Relieving Stress and Depression Let Spa Nouvelle Take Away Those Winter Blues

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HAT’S A WRAP. THE ORNAMENTS have been neatly tucked into the attic, the hustle and bustle now seems a distant memory and people are settling into the new year. It’s often a time of reflection and change, but for many the stress of the new year becomes overwhelming. It’s easy to overassess about accomplishments or lack thereof, or maybe it’s just a feeling of uneasiness after a holiday calendar jammed packed has finally resolved. If this seems familiar, take time to relax and rejuvenate at Spa Nouvelle.

Taking time for a massage is as important for people dealing with depression as it is with someone with a sports injury or arthritis. According to the National Center for Complementary and Integrative Health, clinical trials suggest that massage therapy may help relieve depression. A 60-minute massage can lower cortisol, a hormone that’s

produced in response to stress by an average of 30 percent. And when cortisol levels decline, serotonin – one of the body’s antipain mechanisms – increases by an average of 28 percent after receiving a massage. By lowering cortisol and increasing serotonin, you’re boosting your body’s ability to fight off pain, anxiety and feelings of sadness, according to professionals at the Mayo Clinic.

Partners Mary Beth Dickerson, Ana Lopez Hale, Drew Farr and Wendy Newsom all have a passion for health and beauty. They understand that their business provides a safe and nurturing place for individuals to relax, refocus and find clarity. With an attentive approach to relaxation and skincare health, it’s no surprise that the staff of Spa Nouvelle has won top prizes in the BayouBuzz Awards since its inception.

For many clients who are living with anxiety and depression, and the day-to-day

symptoms those feeling bring, the staff at Spa Nouvelle are here to help. From personalized essential oil infusions to CBD oils, signatures service from Spa Nouvelle are guaranteed to offer relief and rejuvenation.

If you are one of the many who are suffering after the holiday season, or if you are overloaded with extra stress, make an appointment today. Start the new year with a new sense of relief, empowerment and mind-body connection. For a list of services, visit their website at spa nouvelle.com. Spa Nouvelle is located at 1705 Lamy Lane in Monroe. Call them at 318.816.4949, and like them on Facebook and Instagram for special offers and appointment openings.

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BAYOUHEALTH PHOTOGRAPHY BY KELLY MOORE CLARK

ESSENTIAL OILS

EUCALYPTUS - This essential oil can help silence a cough, and clear mucus from your chest. It is also effective as a bug repellant when combined with lemon.

The diluted oil can help fight skin inflammation and promote healing, soothe cold sores and freshen breath.

These five essential oils should be in everyone’s home. Whether you are making homemade cough syrup or need antibacterial spray, these essential oils will help you through the winter.

PEPPERMINT - Mixed with a carrier oil, peppermint can be made into a moisturizer to relieve sore muscles. Wellknown for its anti-microbial and anti-fungal properties, a few drops added to a spray cleaner can be a great antibacterial cleaner.

ROSEMARY - Inhaling rosemary oil is thought to help with concentration and memory. Also, it has been found helpful in increasing circulation when combined with massage oils. When diffused, rosemary is a great way to cut through strong odors.

ORANGE - The most common uses for orange essential oil is to help lift your mood and reduce stress. Combined with other oils, it can be used as a natural household cleaner. It can also be used to treat skin conditions like acne.

LEMON - This versatile essentail oil is easily recognized because of its energizing scent. But, lemon oil can be used as a antiseptic, disinfectant and anti-fungal. Add a few drops to your laundry cycle to freshen up your laundry. Mix a few drops with coconut oil and rub on the back of your neck for immune support, or diffuse in the room for a mood booster.

* Please check with your medical provider before starting any essential oil therapy.

2020 Audubon Pilgrimage A Stroll Down Southern History

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HE 49TH ANNUAL AUDUBON PILGRIMAGE, MARCH 2022, 2020, celebrates spring in St. Francisville. For nearly half a century the West Feliciana Historical Society has opened the doors of it’s historic structures to commemorate artist-naturalist John James Audubon’s stay as he painted a number of his famous bird studies and tutored the daughter of Oakley Plantation’s Pirrie family.

Two townhouses in the downtown Historic District are featured on this year’s pilgrimage, as well as, two country homes.

PROSPECT, built in 1809, by Dr. Isaac Smith, an early physician, LA State Senate president and great advocate of higher education. Dr. O.D.Brooks, purchased Prospect in 1879. As a 16-year-old boy he saw Civil War action, owned the Royal Hotel, a pharmacy, and served on the School Board, establishing the parish’s first public school. The Robert Wilson family raised three sons in the house. One of those sons, John, and his family, live there now.

BAIER HOUSE was a simple cottage embellished by former mayor and master carpenter, George Bayer, when he finally moved from floodprone Bayou Sara up the hill to the safety of St. Francisville. He had nearly drowned in Bayou Sara during the flood of 1920/21, when the Weydert brothers saved him as he held onto ropes trying to keep his house from being washed away. Today the home is owned by Emily Honeycutt.

SPRING GROVE, built in 1895 on lands carved from Afton Villa Plantation for Barrow descendent Wade Hampton Richardson IV, was “an ideal country home supplied with modern conveniences to make rural life agreeable.” When his daughter married at 18, the house was expanded so that she could raise her family there, and in later years was expanded even more to welcome subsequent generations, current owners Anne and George Kurz, her parents Dr. Tommy and Laura Noland Thompson, plus children and grandchildren.

LEMON-ARGUE HOUSE is an example of vernacular architecture, a fascinating yeoman farmer’s cottage illustrative of 18thcentury timbering techniques. Built by Irish immigrant William Lemon around 1801, it has recently been donated by his descendants to LSU and the Rural Life Museum for use as a classroom, research lab and historic house museum providing hands-on experience for students in many different fields.

New this year, two evening tours on Friday night featuring SAINTE REINE on Royal Street and HILLTOP on Ferdinand Street and on Sunday Wyoming Plantation will host a gospel brunch. In addition to the featured homes, visitors are also welcomed to Afton Villa Gardens, Audubon (Oakley), Rosedown State Historic Sites, three 19th-century churches in town, St. John’s and St. Mary’s in the country, plus the Rural Homestead with demonstrations of the rustic skills of daily pioneer life. Audubon Market Hall will host an exhibit of the works of the late Charles Reinike (1906-1983), one of New Orleans’ most respected landscape artists. Friday evening also features old-time Hymn Singing at the United Methodist Church, Graveyard Tours at Grace Episcopal cemetery, a wine and cheese reception and young ladies modeling the pilgrimage’s exquisitely detailed 1820s evening costumes. Light Up The Night, the Saturday evening soiree, features live music, dancing, dinner and drinks. Sunday closes out the festivities with a Southern Style Gospel Brunch. The weekend is filled with exciting events for the entire family.

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Champion for Children

Dr. Meade O’Boyle, well-known and highly respected pediatrician, absolutely loves children. She always has, and always will. Her career has involved helping children in a variety of ways – working with the sick, protecting the abused, encouraging the disabled, and protecting the unborn. Because of her stellar work among the youngest among us, Dr. Meade O’Boyle is January’s Bayou Icon.

ARTICLE BY GEORGIANN POTTS PHOTOGRAPHY BY KELLY MOORE CLARK

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believe that pediatrics chooses the person and not the other way around,” Dr. Meade O’Boyle said recently, “It is a calling.” Indeed, it is. For Dr. O’Boyle, loving children was the first step toward what has been by all measures an immensely rewarding career. Just being around her for a few hours makes one realize just how special she is, and how lucky those thousands of children are who have come under her care. “I have always loved being with children, talking to them, listening to their dreams, and helping them whenever I could,” Dr. O’Boyle says.

A Childhood of Her Own . . .

Early Education . . .

Meade attended St. Mary’s School for elementary and high school where she participated in softball, basketball, and volleyball.

That love of sports was extended to tennis when she began college, a passion that she continues today by playing several times each week.

When Meade was 13 or 14, she decided that she wanted to follow in her father’s footsteps and become a physician. At 14, she went to the local public high school to take a biology class during that summer. Mr. Johnny Manning, the teacher, became her mentor throughout high school and helped her start to realize her career aspirations.

During high school, Meade also began working with Dr. Alan Crosby, head of Northwestern’s Chemistry department. They received a National Science Foundation Grant and she worked for 2 summers with Dr. Crosby, and continued working with him once she entered college.

Like all her siblings, Meade chose Northwestern State to begin her college education. Because of Dr. Crosby’s encouragement and her own love for the subject – specifically organic chemistry, she majored in chemistry and applied to medical school in her third year.

O’Boyle remembers her own childhood as one filled with family, adventure, and fun. She was one of 5 children (4 girls and 1 boy) and was the third girl born before their brother finally came along. Her father, Dr. Meade Phelps, was a successful physician, and her mother Frances Phelps, was a gifted musician who enjoyed teaching children piano lessons. Her parents were both native Louisianans -- her father grew up in Clinton and her mother grew up in Natchitoches. They made their home together in the house Dr. O’Boyle’s grandfather had built in the early 1900’s.

When Dr. O’Boyle was born, she was named after her father – Meade Medical School and Marriage . . .

Hubbard Phelps. When her little brother

Meade began her medical school was born three years later, he was given education at St. Louis University their father’s name as well. From that School of Medicine in St. Louis, time on, the two shared the same name.

Missouri, and was one of 6 women to “We have supported each other’s dreams and Interestingly, her brother became a graduate in her class. Her pediatric purpose in life. We have always remained physician, too. Today, in the family, they internship was at the University of faithful to one another, trusted each other, and Rochester in New York. In 1969, Meade are known as “Brother” and “Sister.”

When Meade was 4, her father died. moved to Washington D.C. to finish had a mutual respect for each other. These The siblings and their mother continued her pediatrics residency. It was there have been the foundations of our marriage.” living in the family home, growing up that she found an area of childcare in a childhood that speaks to family that was to remain a major part of love in the south. There were 3 aunts and lots of cousins who added both her professional and private life – working with child abuse to the mix, and many of their favorite recipes are still recreated for victims. And she found something else -- or rather someone else -family gatherings. “We always make Aunt Bertie Rolls for holidays who would also remain a major part of her life. and special occasions,” Meade says with a smile.

While in Washington D.C., Meade met Ed O’Boyle, who was

One of Meade’s favorite childhood memories at first sounds there working on his dissertation in economics. Her first impression horrifying, but it ends well. When her brother was 5, he went across of him was that he was extremely bright, and she says that her the street and bought a CocaCola with his nickel. As he was walking first impression has never changed. In 1970, they married. “We are back home, drinking his Coke, a French teacher at Northwestern actually totally incompatible which provides the perfect fit for us,” State University hit him with her car. “He flew through the air and she explains. “We have supported each other’s dreams and purpose despite the terror of the situation, did not spill a drop of his prized in life. We have always remained faithful to one another, trusted Coke,” Meade remembers with a laugh. “He jumped up and ran off each other, and had a mutual respect for each other. These have been while Ms. Mouton proceeded to a neighbor’s house to drink a hot the foundation of our marriage.” toddy to settle her clearly rattled nerves.”

A raffle ticket changed Meade’s life when she was 10, when she Building Careers and Family . . . won a horse! This was a dream come true for her, even though her

After their marriage, the couple moved to Columbus, Ohio, mother’s reaction to the “win” was far less enthusiastic. She kept where Ed joined the faculty at Ohio State University and Meade the horse (she named her “Old Gal”) at the fairgrounds through her began her career working at Children’s Hospital in Columbus as junior year in college. Her sister Lucile got a saddle and bridle for a Child Abuse Specialist. Seven years later, they moved to Ruston, her and Meade was set. She also remembers Lucile making her and Louisiana, when Ed accepted a post as associate professor at her siblings iron clothes for the privilege of sleeping in her bedroom Louisiana Tech. Meade took a position working with Dr. Terry King (which happened to be the only air-conditioned room in the home). at St. Francis Medical Center (SFMC) in the Neonatal Intensive Care

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Unit (NICU) and Pediatric Intensive Care Unit (PICU). Two years later they moved to West Monroe so that Meade would not have to drive in a hurry from Ruston to Monroe to respond to an emergency call.

In 1981, Meade went into private practice and continued that until 2004. After her retirement from private practice, she began working solely in the PICU at SFMC until 2014. She continued to work with child abuse victims until the end of 2018. “I felt like we -- Dr. King and I -- made a difference in children’s lives – both those critically ill and those who were victims of abuse,” she says.

Although Ed and Meade wanted to have children soon after their marriage, an incurable infertility problem changed their plans.

Instead of creating children together, they created a family together – adopting four beautiful newborn babies – Michael (1973), Deirdre (1974), Ann (1976), and Meghan (1983). “Over the years I realized that it was not a tragedy, but a blessing, to be infertile,” she says. “One day, when the teacher in Michael’s first grade classroom asked how they should address a doctor, he answered ‘Momma’.”

When their children were quite young, Ed and Meade began a pregnancy help organization that is now known as w. They worked with the organization for 25 years, helping countless babies have a chance for life. During 15 of those years, the couple provided a home within their own family for 5 pregnant girls who needed that security

while awaiting their babies’ births. “We shared a loving environment for them while providing medical care and supporting each of their needs,” Meade explains. “This is the essence of being pro-life for me.”

Meade is quick to admit that balancing her career with rearing her children has been the biggest challenge in her life. Her pediatrics work and her parenting duties each could have completely consumed her time, so she had to become an excellent time-manager. Finding just the right balance wasn’t always the easiest thing to do, but it was always the right thing to do. With careful planning, support from her colleagues and Ed, and with a strong willed determination, Meade managed to meet the daily challenge of finding balance between the two.

A Father’s Legacy . . .

Because Meade’s father died when she was only four, she has – as she puts it – too few memories of him, but each of those is a treasure.

There are two in particular that stand out in her mind.

The first concerned a patient of her father’s who needed an appendectomy but had no cash to pay for the surgery. Instead, he paid Meade’s father with 80 acres of timberland near Natchitoches. “Today, my siblings and I still own that land together, a reminder of him,” she recalls.

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he second is a more personal memory that says much about the closeness of their all too brief fatherdaughter relationship. She remembers that her father wore a 3-piece suit to work every day. Each night, he would hang his vest up in the same place. In the vest pockets, he would leave coins. Meade would sneak in and pick his pockets, confident every night that the coins would be there for her. They always were.

Today her father’s name is on one of the iron benches along Front Street in Natchitoches on the Cane River. It gives her pleasure to see it there and to know that he is remembered by the community as well as by his family.

A Golden Anniversary . . .

In May 2018, Dr. O’Boyle celebrated her fiftieth year as a physician at a gathering of family and friends in Lake Charles. Part of the celebration centered on something that Dr. O’Boyle had accomplished 5 years earlier.

In 2009 the American Board of Pediatrics approved a sub-specialty board certification in child abuse pediatrics. Although Dr. O’Boyle had spent almost her entire medical career working with child abuse victims, until 2009 there wasn’t a recognized sub-specialty for this particular medical work.

On November 12, 2013, Dr. O’Boyle took the board exam and passed it. At 71 years old, she became a board certified Child Abuse Specialist. For her, it was affirmation of her life’s work dedicated to protecting children from conception onward.

A number of awards have come to Dr. O’Boyle over the years.

Among these are the Trees for Life (Children’s Advocacy Center) Champion for Children of Child Abuse in Louisiana in 2006, numerous Med-Camp certificates of appreciation for her tireless work on their behalf, Twin Cities Mayors’ Committee on Disabilities’ Compassionate Heart Award, and Once Upon a Time - New Stories for Pediatrics Award for her dedication and devotion to the advocacy and care of children.

Dr. O’Boyle was also named one of America’s Top Pediatricians for Pediatrics/Child Abuse and Neglect. In 1993, she received the distinguished medical school graduate award from St. Louis University. She was the first in her graduating class of 1968 to receive that award.

When you get to know Dr. O’Boyle, you realize that she has never been in this for personal recognition. Her life, her career, her family, her values --- these have been where her heart has been. Her real rewards have come one at a time, with each child she has helped.

Once years ago when she was working with Dr. King in NICU, a baby was born in kidney and respiratory failure. They did everything they could to help the infant survive, and he did. Later, when she went into private practice, his family and Dr. O’Boyle became very close friends. Today that infant is grown with a child of his own. “To watch that cycle continue has been one of the highlights of my work,” she says. “I love to run into my patients who years before were ill, faced obstacles, but turned out so well. I love running into the parents of my patients who can tell me all about their grown children. In many ways, they are my children, too.”

“A Person’s A Person” . . .

In the Dr. Seuss 1954 classic, Horton Hears a Who!, Horton the Elephant defends those who are much weaker. According to Horton, “A person’s a person, no matter how small.” One of Dr. O’Boyle’s earliest medical mentors, Dr. Felix Heald in Washington D.C., either knowingly or unknowingly shared Horton’s view and instilled it in the young physician.

Dr. O’Boyle clearly remembers Dr. Heald’s first lecture in which he told the class that they should always ask permission from their child patients before they began any examination of them. “I thought 124 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

that was the stupidest thing anyone had ever said, but I incorporated it into my practice,” Dr. O’Boyle recalls. “I have found through the years that Dr. Heald was exactly right. It is vital to have the child’s permission before any physical contact or questions. This gives the child a choice and control over difficult situations.”

Life Outside of Medicine . . .

When one looks at the volume of Dr. O’Boyle’s medical work, it would be easy to assume that there was little time left for play. Such is not the case. This lady knows how to have a good time!

Travel has been part of her fun, including a backpacking trip through Europe with her brother when he was 17 and she was 20. The trip was budgeted for $5 per day, and they slept in youth hostels. Her favorite memory? Eating cherries and cheese on the Eiffel Tower and spitting the seeds on the ground below!

One of Meade’s “escapes” is camping. Yellowstone National Park is a special favorite where she has enjoyed sharing the natural beauty and geology with first her children and then her grandchildren. A trip to Bryce Canyon one year was “amended” when heavy snowfall in early July collapsed the family tents. A hotel was quickly located.

Even though vacations were supposed to be a break from medicine, at least one trip was not. While camping, her nephew Mark (now an ENT surgeon) caught a fishbone in his throat. Meade grabbed her needle nose pliers and removed the offending bone – ignoring the fact that those same pliers had also removed many fishhooks from wiggling fish not so long before.

A love for horses that began in childhood and was confirmed with a raffle prize, Old Gal, led to Meade owning horses nearly all of her life. Today two -- Grey and Sweet -- greet her early every morning, joined by her 9 barn kitties, and her dog, Puff. Retirement – No Way! .

As a healthy, active 76-year-old who years ago battled breast cancer and had triple bypass heart surgery, Dr. O’Boyle refuses to consider a total retirement from the work that she loves. Although she has conceded to time’s passing by reducing her work load, her every intention is, as she puts it, “ . . . to continue to work with children in some capacity.”

At present, she is serving as medical director of Helping Hands Daycare, a facility that provides medical daycare for ill and disabled children. She also works some at SFMC sedating children for medical tests that require them to remain still and comfortable during those tests.

Garrison Keillor wrote, “Nothing you do for children is ever wasted.” Meade has a similar motto: “Every child is a blessing.” Her life and career are testaments to both beliefs. So are the lives of the thousands of children – and parents – she has touched along the way.

Bring in the New Year with Chicken Salad Chick Try Our New Special for Those Cold January Days!

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HICKEN SALAD CHICK, THE nation’s only southern inspired, fast casual chicken salad restaurant concept, opened its doors in Monroe, Louisiana on April 25, 2018 and has not slowed down since.

Located at 1191 Lamy Lane, this location is owned and operated by Monroe natives Ashley Keever, Krista Rhymes and Matthew Miller.

The Chicken Salad Chick concept, born in Auburn, AL was established in 2008 in the kitchen of founder, Stacy Brown. When Stacy discovered that the local county health department would not allow her to continue making and selling her delicious recipes out of her home kitchen, she overcame that obstacle by launching her first restaurant with the business expertise of her future husband and fellow founder, Kevin Brown. Together, they opened a small takeout restaurant, which quickly grew; the company now has 90

restaurants across the southeast.

Chicken Salad Chick serves full-flavored, southern-style chicken salad made from scratch and served from the heart. With more than a dozen original chicken salad flavors as well as fresh side salads, gourmet soups, signature sandwiches and delicious desserts, Chicken Salad Chick’s robust menu is a perfect fit for any guest.

The Monroe Chick is open from 10:30 AM - 8 PM for dine-in and carryout orders.

Chicken Salad Chick also features a catering menu with assorted mini-croissant platters, fruit trays, executive-style boxed lunches, and desert platters. From Bridal showers, to teacher lunches, tailgate parties to holiday soirees, Chicken salad Chick can tailor to your order to fit any occasion.

For the month of January, Chicken Salad Chick will be offering a half sandwich and a cup of soup for $6.99. Pair your favorite half

sandwich with the soup of the day for creative flavor combinations. Want to warm up on a these chilly nights? Don’t forget about the loaded potato soup served everyday, which features a rich, mouth watering broth and all your favorite baked potato toppings. Also, try crowd pleasers served on certain days like the soul warming Broccoli Cheese-Monday, Tomato Bisque-Tuesday, Chicken TortillaWednesday, Chicken Artichoke FlorentineThursday, Tomato Bisque-Friday and Chicken Artichoke Florentine-Saturday.

From intimate gatherings to large corporate events, let the Chick cater your next event. For more information on menu items and store hours, please “like” the Monroe Chicken Salad Chick Facebook page at www. facebook.com/ChickenSaladChickMonroe or visit the website at www.ChickenSaladChick. com/Monroe.

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Bayou Pages

NIGHTSTANDS & COFFEE TABLES

The Autobiography of Miss Jane Pittman by Ernest J Gaines REVIEW BY MEREDITH MCKINNIE “Miss Jane’s story is all of their stories, and their stories are Miss Jane’s.”

Ernest Gaines, a Louisiana native, takes readers into the life of Miss Jane Pittman, a fictional character who recounts her life, the last one hundred years beginning shortly after The Civil War. At just ten years old, Jane sets off on foot for Ohio. Recently informed she is no longer a slave, she makes the courageous choice to head north, assuming wherever she ends up will be better than where she’s been. She is both an optimist and a realist; she exhibits spunk and tenacity and a will to survive. She bears the scars of her past on her back, an orphaned boy in her arms, and keeps moving, knowing the future may not be entirely better, but at least it will be different.

She stands out in contrast to the other newly freed slaves, who are wary of leaving the life they know, unsure of what freedom means. One fieldworker claims, “Master if we free to go, where is we to go?” They only know oppression, and for some, the weight of freedom, something they’ve never known or understood can seem daunting. While they’ve always dreamed of freedom, it was easier as a dream. The novel shows the risks slaves took to embrace their freedom, the slow acceptance of the south. While the rule of law ensured their freedom, it didn’t ensure their safety. The book chronicles

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real people from American history, real wars and political figures. Through the eyes of Miss Pittman, we see how former slaves responded to these names and events. We see a woman who believed, but was hesitant in her own belief. She seemed only to believe when she had nothing left.

Gaines’ ability to take the tumultuous American past and tell one woman’s story with humor and grace and sharp wit endears readers to Miss Pittman.

We feel for her, root for her, and trust her account for a glimpse into the reality the history books may have skirted. Ernest Gaines claimed he wrote books about black characters because he couldn’t find any by black authors. He wrote about his people, as he felt only a black man could. The book is not so much about slavery, as it is what happened after slavery, when a slave would always be a slave to something.

It is about finding dignity, peace, and courage. It’s heroine is both African-American and female, a silent voice in American history.

The title suggests non-fiction, but Miss Pittman is a product of Ernest Gaines, a voice of the south we should have been listening to all along. The book was published in 1971 and remains a cornerstone of black historical fiction. The book was adapted into a movie with Miss Pittman played by the legendary Cicely Tyson. Ernest Gaines passed away this past November at his home in South Louisiana.

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plant CARE HOW MUCH LIGHT DOES IT NEED? Rubber plants like bright light and a lot of it, but not direct sunlight. You can tell if your rubber plant needs more light if its leaves lose their luster and lower leaves fall off.

WAT E R I N G YO U R RUBBER PLANT Rubber plants’ water needs vary according to season: In the summer, the plant should be kept moist. During the dormant season, your plant may only need water once or twice a month. Watch for droopy leaves, which indicate a need for more water. Leaves that turn yellow and brown and drop signal overwatering.

PRUNING YOUR PLANT Rubber plants don’t require much pruning besides removing dead leaves. However, for shaping, keep the following in mind: Don’t cut off the top until your plant reaches the desired height. When you do cut off the top, your plant will branch out.

Rubber Trees

This beautiful house plant with its deep hued green leaves can grow to impressive heights or be kept in small pots to restrict their growth.

Photo by Kelly Moore Clark.

Styling by Taylor Bennett.

Simply Lou

This month, Lou tells a few short stories of the days past.

Each story has a lesson of their own. The main point, though, is to always laugh. article and illustrations by LOU DAV E N P ORT

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ost authors write short stories, and a lot of them compile those stories into collections. I especially love Stephen King’s short stories, so, I thought I’d write some “short columns” this month, and do something different for the New Year. Our theme for this issue is health and beauty, and I figured I could share some of the things I have learned and experiences I’ve had surrounding those topics, in true Lou fashion.

I’ve written two columns recently about my health, and I am happy to say that I am definitely “on the mend” now. My best advice, although cliche’ but true, is to take care of yourself! I certainly do now, and I treat myself better as well. That’s a big key. Never ever think you are not worth the effort; you’re worth all the effort! Besides, God made but only one of you, so, be your own best friend and treat yourself like you would want the people you love the most to be treated.

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Not everybody you meet is going to like you. So what? There are plenty of people who will. Take the time to invest in finding out exactly who you are, quirks and all. Like Bob Dylan said, “All I can do is be me...

Whoever that is.” I like to think that maybe I’m “not for everyone,” and that’s a-okay with me. Just be your best you, and let them be... them.

Have you ever had the thought that everybody you meet is afraid of something, loves something, or has lost something? I read that the other day, and it just stuck with me. Another one of those life truths. You never know what someone may be going through on any given day. Be kind. Have some empathy. Ask friends, family, and even strangers about their stories. Listen to them, and learn from them. It’s a very healthy thing to know and do.

Beauty. Hmmm.... At my age, I have learned “less is more.” I have a horror that I’ll put on some blush, and it will look like clown circles. Not too long ago, I had to run

a few errands, and just slapped on some foundation, and took off. I stopped by my daughter, Paige’s house once I was done running about. She saw me and shrieked, “WHAT do you have on your face?” Oh, it was awful. I was ORANGE! And the worst part was I had been all over the place just having the best time doin’ my thing. I had unknowingly grabbed a foundation that I had bought, not liked, and tossed over into one of my “maybe I’ll use it again” bags. All of us ladies have at least one of those kinds of bags. So, I threw that shade away, which I should have done in the first place, so I won’t make that mistake again.

Smiles are what make people pretty or attractive to me. It doesn’t take any more time to smile than to frown. You actually use more facial muscles to frown, too.

Give somebody a big smile today. They’ll be better for it and so will you! Smiles are contagious. I bet if you smiled at a stranger, they’d more than likely smile back. Laughter is even better. There have been studies that prove laughter is the best medicine. It has healing properties, and it’s also one of my favorite things to do. Richard Pryor, as his character, “Mudbone,” said it well... “Rub a little sunshine on your face!”

In keeping with my compilation of short stories, I have one word for you. BRAS... Are you fer ‘em or against ‘em? I personally hate them with an ice cold passion. Unfortunately, for me and many others, they are a necessary evil. My “girls” would get way out of hand without something to keep them in control.

My dear mother bought me my first bra, and I can assure you I was not a happy camper. I believe I threw one of my infamous running hissy fits. That thing, which seemed more like some Medievel torture device, hurt!

And, to make matters worse, she bought me one of those “pointy” kind of bras. Back then, your garbage was burned in a barrel in Bastrop. I slipped out and threw that thing away, and set it on fire! Yep, I burned my bra.

I was a very forward thinker even back then.

My dear mother did figure out what I had done though, and I did get a harsh tongue scolding... along with another bra. Ugh.

I made a deal with her. The Playtex Living Bra had just hit the market and was advertised a lot on TV. I told her I would wear one if, and only if, I could have one of those. To me, they looked to be all stretchy, and maybe at least a little comfy. The Fashion was the only store in Bastrop that carried them. She called my bluff and went in there and got me one. Oh yes, I loved it! I had to. I never wanted to get on my mama’s bad side.

“Have you ever had the thought that everybody you meet is afraid of something, loves something, or has lost something?”

New subject! I have been trying to paint again. I think I got burned out a year or so back. I did a lot of drawings but I just did not want to paint. No inspiration. Then, I got sick and for some weird reason my right thumb aches. My handwriting is “extra chicken scratchy.” So, my daughter, Carolyn, has me in painting rehab. We go to Ruston to a really nice little shop that has different classes. I’ve been doing pretty well, and it is a lot of fun. I do know as an artist, there are days when “you’re the windshield, and some days you’re the bug.” I was a bug the other night. I think I had painting amnesia!

I painted the worst project ever. I just didn’t have “it” with me that evening. What did I say about laughing? I sure did… at myself!

I have that “laughing at myself” down to a fine art! And know this, creativity can be fleeting. I bet Norman Rockwell was a “bug” sometimes, too. It is just part of the cycle, I guess. All things, whether it be creativity, inspiration, happiness, sadness, go through great and positive phases followed by not so great, or negative phases. When things are

bad, just remember that it won’t last forever, and the good is on its way.

Next, kindness and understanding can work wonders for you and everyone you come in contact with. When I was 17, I got my first and only speeding ticket. I was commuting to ULM each day, and of course, being young, stupid and “bulletproof,” I was going 82 in a 60 mph speed zone on Hwy 139. It’s a most curvy road, and I was trying not to be late for my first math test. I didn’t have a care in the world! I had the 8-track blaring out The Rolling Stones when I happened to look in my rear view mirror, and I do believe that State Trooper’s car levitated off the highway! Oh, I was caught…and I was so guilty.

The shoulders of 139 aren’t exactly wide and I really got scared when it took me a ways to pull over. I was shaking all over and then, I started crying before I even got the window down. All I could imagine was my daddy outright killing me. The State Trooper was reputed to be the biggest and meanest in Morehouse Parish, but he was nothing

compared to the fear I had of my daddy.

The trooper actually brought me a tissue. I was hoping he was going to give me a warning and let me go on my way to take that test. But no, I got the ticket, but he did have a heart and put 70 mph instead of 82 so that my fine wouldn’t be as high. Let me tell ya’ll, I have never sped since. That experience traumatized me for life, but truth be told, that trooper probably saved my life!

Flying down Hwy 139 is not a wise thing to do. See, driving the speed limit is good for everybody’s health.

Valuable lessons learned that day though. We learn through experience, and we should all be kind to each other. You’d be surprised how much the tiniest bit of love can make a difference. So, get out there and smile, laugh, dance, help each other and burn your bras. Be healthy! Be beautiful! I hope I helped some of you look at things differently, or helped you to do some things differently that will, in the big, grand scheme of it all, bless you.

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Bank of Oak Ridge Ribbon Cutting On December 3rd, The Bank of Oak Ridge celebrated a ribbon cutting at their new location on Tower Drive in Monroe. The Monroe Chamber of Commerce, elected officials, board members and community members were on hand to tour the new branch, which includes a full-service drive thru and ATM. The Bank of Oak Ridge is a Louisiana chartered bank that began in 1910 and has proudly served Oak Ridge and the surrounding Morehouse and Richland Parish area for over 100 years. They expanded to the Monroe area with a loan production office in 2016 and now with their full service branch. Led by President Paige Oliver, the Bank of Oak Ridge offers personal bank services as well as focuses on small to medium sized businesses.

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On the BayouScene 1 Bobby Lawrence and Mary Barham 2 Brad Wilkes and Wesley Martin 3 Todd Colvin and Spencer Moore 4 Stewart Cathey, Bobby Lawrence and Barry Barham 5 Michael Elchols and Debora Colvin 6 Travis and Paige Oliver 7 Jackie Nored and Melissa Simms 8 Emily Martin and Dixie Bishop 9 Rep. Bubba Chaney, Sue Nicholson and Sarita Daniels 10 M arguerite Crook, Brett Stevenson and Marigrace Morris 11 Lelia Robertson, Hope Robertson and Nancy Allen 12 Kay Baughman, Paige Oliver, and Dennis Baughman 13 Eleanor and Stone Caraway 14 Hardeman Cordell and Dan Barr 15 Anna Hawthorne, Saundra Shepard and Amber Zambie 16 Carter, Marlo, Tanner and Scott Shepard 17 Alex and Sara Barham 18 Grant Edwards, Megan Edwards, Raymond Green and Lisa Green

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Treating A Hidden Condition Robert D. Marx, M.D., Your Hometown Urologist

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ENS OF MILLIONS OF PEOPLE ARE living with overactive bladder (OAB) and chronic fecal incontinence (FI).

These conditions not only disrupt everyday life, they are embarrassing to talk about. So people tend to keep them hidden. Robert D. Marx, M.D. and his staff are here to help our community members suffering from these conditions find relief.

OAB and FI are more prevalent than many other common conditions. When people with OAB and FI finally seek treatment, they are often unhappy with the results. Here’s why: dietary changes and physical therapy can be ineffective, medications often cause unpleasant side effects or patients don’t realize other options are available.

Medtronic therapies can help people with bladder and bowel control issues get their lives back. They are potentially life-changing

options for any patient with OAB or FI who isn’t responding well to first- and secondline treatments. More than 70% of patients with OAB discontinued medications within 6 months and many people with bladder and bowel control issues do not seek treatment.

Medtronic offers a proven therapy for treating OAB and chronic FI. Medtronic Bladder or Bowel Control Therapy delivered by the InterStimTM system, also called sacral neuromodulation (SNM), is clinically proven to relieve the symptoms of both OAB and chronic FI. Unlike conventional treatments, SNM works by gently stimulating the nerves that control the pelvic floor muscles, lower urinary tract, anal sphincter, and bowel.

This is thought to restore the bladder-brain and bowel-brain communication pathway, resulting in significant improvements in quality of life.

Unlike other treatments, SNM allows patients to experience the therapy during a short evaluation before committing to it. It is a minimally invasive procedure, 3 to 7 day assessment and helps determine likely longterm efficacy.

Complications can occur with the evaluation. Patients should be instructed on operating the test device and given other precautions related to the evaluation as well as activity restrictions. 84% of OAB patients are satisfied with SNM therapy.

Whatever level of severity your problem is, Robert D. Marx, M.D. and his dedicated staff are ready to assist you. If you are suffering from OAB or FI please call their office for an appointment today.

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The ABC’s of Financial Planning Argent Advisors in Monroe Explains

BY JUSTIN MAILHES

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INANCIAL PLANNING IS AN important step towards a financial peace of mind. How much money will I need to retire, when can I retire, or will I run out of money are questions everyone will think about in their lifetime. At Argent, we like to view financial planning in three parts: establish, manage, and protect.

ESTABLISHING A PLAN

Every client’s goals will be different and should be treated as such. An idea that works for one family may not necessarily work for another. So, the first step in establishing a plan is listening to the client and getting a greater understanding of their needs and goals. Then, we jointly set a realistic, attainable financial plan. Financial plans should include savings goals, lifestyle needs, planned retirement date, retirement income and expenses. The effects of inflation,

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required minimum distributions, and taxes must all be considered.

MANAGING A PLAN

Once a plan is set, we manage the plan and make changes as needed. We will also manage a client’s portfolio based on agreedupon investment objectives that go hand in hand with the goals of their financial plan.

When we manage a client’s investment portfolio, we always review the downside risk of a negative market move. While these can and will happen, they must be managed as not to derail a client’s financial plan.

Planning software also enables us to interact with a client to run different “what if” scenarios. A common example is the decision of when to begin taking social security.

PROTECTING A PLAN

Part of a proper financial plan is to

understand the risks of a plan not working properly. Since life changes are inevitable, we offer regular updates to a client’s financial plan. Market changes, income needs and life goals vary, and planning needs to be updated regularly as changes occur. We will also discuss other “risk” factors, such as the need for life insurance, long-term care risk, retirement income planning, proper structure of assets, and estate taxes.

WHY CHOOSE ARGENT ADVISORS IN MONROE?

Our mission is to help establish, manage, and protect our clients’ financial plans, and we take that very seriously. The Argent Advisors team in Monroe has over 60 years of combined financial planning experience.

No matter where one’s objectives fall, we help our clients establish a definitive goaloriented plan for current needs and for the future. Argent Advisors in Monroe is a fee-based Registered Investment Advisor firm. We agree on an annual management fee, and then we work for YOU. We do not make money on account activity or have proprietary products. Our independent process assures you that we are acting in your best interest, not in ours! If you have any question about your financial planning needs, please contact our office.

Image-Guided Superficial Radiotherapy Hopkins Dermatology Offers Non-Surgical Cure For Skin Cancer

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R. JANINE HOPKINS, BOARDcertified dermatologist, is pleased to offer a non-surgical cure for skin cancer.

This advanced technology, known as ImageGuided Superficial Radiotherapy (IG-SRT), is used to treat the two most common skin cancers: basal cell carcinoma and squamous cell carcinoma. Dr. Hopkins has collaborated with SkinCure Oncology, a national company focusing solely on curing skin cancer, to bring this technology into her full-spectrum practice. Hopkins Dermatology is the second dermatology practice in Louisiana to offer this technology as an alternative to surgery.

Additionally, Hopkins Dermatology is in the top 1% of practices in the U.S. to offer IG-SRT to address the increasing rate of skin cancer.

WHAT IS IMAGE-GUIDED SUPERFICIAL RADIOTHERAPY (IG-SRT)?

IG-SRT uses computerized image-guided radiotherapy for treating non-melanoma skin cancers. Once a skin cancer is diagnosed, Dr.

Hopkins consults with her patient to discuss their treatment options. If the patient is a good candidate for IG-SRT, they are scheduled for a simulation where the skin cancer is analyzed via ultrasound, which allows Dr. Hopkins and her Radiation Therapist, Emily Williams, to visual the depth of the tumor. Patients undergo treatment 3-4 times a week for 5 weeks. The treatment targets the malignant cells in the skin with minimum irritation to healthy tissue. Treatments are painless, and the skin heals quickly with minimal scarring. During and after the treatment sessions, ultrasound images are taken to confirm complete clearance of the malignant lesion. This alternative treatment to Mohs’ surgery has a 95% or higher cure rate and is an excellent choice for patients who are poor surgical candidates due to underlying medical problems, or for those who prefer to avoid surgery that may result in scars. Three lesions can be treated per session since the doses of energy used to treat the skin cancers

are less than what are used for a chest X-Ray. In addition to the on-sight radiation therapist, there is a team of radiation oncologists and physicists that consult and meet via conference calls to discuss treatment protocols and cases to further optimize patient care and successful outcomes.

Patients will have the knowledge of Dr. Hopkins, our radiation therapist, nurse practitioner, and support staff all in place to assist them during their treatments. IG-SRT is covered by most insurances including Medicare. In addition to treating nonmelanoma skin cancer, IG-SRT achieves excellent results for treating Keloid scars.

To learn more, join Dr. Hopkins for an Evening of Education: Non-Surgical Cure for Skin Cancer on Thursday, February 13 at the Bayou Desiard Country Club from 6:00 p.m. to 7:30 p.m. Call 318-325-0600 to register.

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THE TAO OF PRUNING LSU AG CENTER

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Hand-Held, Bypass Pruners

ao philosophy emphasizes effortless action (Wu Wei), life energy (Ch’i), and naturalness (Ziran) for a long and harmonious life for us. But, did you know these same principles also apply to woody perennials in your landscape, especially fruit trees? No subject strikes fear into the hearts of home horticulturists more than pruning. Rather than fear pruning, embrace it as just one component of a long and harmonius life for a tree or shrub in your landscape. Stop worrying. You’re not going to kill your tree or shrub by pruning it. Quite the contrary.

First, let’s make sure we understand the difference between pruning and merely shaping a hedge. Shaping shrubs into blocks or spheres, or to look like Mickey Mouse is not pruning. That’s simply shaping a hedge and will work for only a limited time. Ultimately, foliage will be produced only at the distal ends of branches and this will eventually shade the crown or center of the plant completely. It also means air circulation around the crown will be minimized. This leaves plants susceptible to fungal and other problems. Shaping shrubs into boxes or spheres will also limit the number of blooms that would otherwise be expected. I’ve seen numerous examples of this in azaleas and, in addition to simply being bad for the plants, it looks ridiculous in most situations. Pruning, on the other hand, is the removal of selected branches from a tree or shrub to 1) encourage new growth, 2) open the canopy to maximize sunlight penetration to the center of the plant, 3) open the canopy to maximize air circulation so fungal pathogens are more likely to pass through without infecting the plant, and to 4)

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control the overall size of the tree or shrub while maintaining a natural appearance.

Second, make sure to have the right tools for pruning. Contrary to popular belief, the most expensive tools available don’t ensure a good pruning job. Purchase tools that best fit your wallet. Reasonably priced tools work just fine as long as they’re kept in good working order. This means blades are sharp enough to make smooth cuts and movable parts do so with ease. Appropriate pruning tools include: H A ND - H E L D , B Y PA SS P R U NE R S: The cutting blades by-pass

each other to make the cut as opposed to anvil pruners, which have one blade that closes directly against a flat surface, much like an ax on a chopping block (the anvil). Anvil pruners may crush soft tissues in young branches and should be used only to remove dead wood.

Hand-held pruners are used on branches that are 1.5 inches or less in circumference.

L O P P E R S: These are basically hand-held pruners with elongated

handles and are used to remove branches that are 2 inches or less in diameter. The better models have a sprocket system at the cutting head for making smooth cuts and rubber knobs for absorbing impact. As with hand-held pruners, bypass and anvil type loppers may be found.

If you have a choice, go with bypass loppers.

Loppers

Pruning Saw

are vegetative branches growing straight up and will only ever produce leaves. They won’t produce flowers and fruit, and they zap energy from other potentially more productive branches. Water sprouts should always be removed.

So, learn to overcome your fear of pruning. With the proper tools and the correct techniques, pruning will eventually seem effortless, it will elevate the life energy of your woody perennials, and it will add to the naturalness of your home landscape. Maybe this should have been the Zen of pruning instead of the Tao of pruning. I get the two confused. Remember, the great Zen philosopher, Basho, once said, “A flute without holes is not a flute. And, a donut without holes is a Danish.” Or did Ty Webb say that? I get the two confused.

Mark your calendars for Saturday, January 18th, 2020 and make plans to attend Native Plants & Native Landscapes, our tenth annual January gardening seminar held at the West Monroe Convention Center. Keynote speaker will be Dr. Dwayne Estes of Austin Peay State University. Dr. Estes is Executive Director of the Southeastern Grasslands Initiative, a non-profit organization focused on conservation and re-establishment of native grasslands all over the southeastern United States. Doors will open at the West Monroe Convention Center at 7:30 a.m. and admission is $20.00 per person. We hope to see you there!

A PR U NING S AW: These are saws that have curved, steel blades with sharp, heat-forged teeth that make short work of branches too large to remove with hand-held pruners or loppers. A collapsible pruning saw is preferred for smaller diameter branches while larger, non-collapsible pruning saw is needed for larger branches.

A PO LE PRUNER: This is a combination pruning saw/lopper and

has a telescoping handle that is used to reach branches higher than arm’s length off the ground. These are handy and safer to use when you don’t want to be climbing up and down a ladder.

Where you make the cut on a branch is important. Simply lopping off a branch to reduce its length or height may open the risk of fungal infection and result in an unsightly branch. Pruning cuts have to be made at strategic locations if they are to be effective. Generally, two types of pruning cuts are made: thinning cuts and heading cuts. A thinning cut removes an entire branch from its point of attachment to either the main trunk or a lateral branch. When removing a branch from the main trunk of a tree, always leave the branch collar on the tree. The branch collar is a swollen area on the lower side of the branch’s point of attachment to the main stem or trunk. The branch collar will produce callus tissue that will seal the pruning would rendering commercially available tree wound sealants and spray paints unnecessary. Heading cuts are made to encourage lateral branch growth. A heading cut will remove the terminal bud of a branch where a hormone is manufactured that travels unidirectionally down or along the stem and suppresses lateral branch growth. The branch will continue to elongate as long as the terminal bud is present. This is the principle of apical dominance.

Having numerous lateral branches instead of fewer main branches will render fruit trees more productive and ornamentals with a more filled out appearance.

Now, you’re ready to make cuts. If you’re not sure where to start, stand back and spend a few minutes really looking at the tree or shrub to be pruned and always have a game plan in mind before blindly attacking a pruning job. Remember the “four Ds:” dead, diseased, damaged, and decayed. Branches falling into any of these categories should be removed first. Next, look for branches that are crossing and rubbing together. Choose one branch to keep and get rid of the other one. Branches growing back into the canopy should be removed. Water sprouts should also be removed, especially in fruit trees. Water sprouts

Pole Pruner

For advice on how to make your garden thrive, go to the Ag Journal page a www.myarklamiss.com and submit your questions. I’ll answer them every Tuesday on Louisiana Living!

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January Special

No Deposit for Avery Suites

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HE AVERY SUITES ARE LOCATED IN DOWNTOWN Monroe in a building once occupied by Cotham Haddad’s family superstore, which sold everything from clothing, appliances, furnitures and shoes. Later, after Haddad’s moved to Avenue of America, the space was home to Charlie Calhoun’s Used Office Furniture. If you needed anything for the office, Charlie had it.

In 2018, Wayne and Kathy Williamson bought the 17,000 sq. ft. building and decided that it would be a great downtown office location for small businesses, sales people, attorneys, tax preparation agents and new start-ups. Wayne created the original design and TB Architects did the rest. Wayne and Kathy named Avery Suites after one of their ten grandchildren, Avery Robertson, an eighth grader at Sterlington Middle School.

The front 2,000 sq. ft. are corporate offices for the Williamson’s various businesses enterprises housing clerical, accounting and maintenance personnel with over 4,500 sq. ft. dedicated to Avery Suites 19 offices. They also have 54 climate controlled storage units under the name Will Stor. We are happy to be snuggled up next to Rustico’s boutique, except it’s too close for Kathy since she loves Kempa, the owner, and all of her clothing lines too much.

Avery Suites are executive office suites located in downtown Monroe, Louisiana. These offices are fully furnished and offer a friendly and professional atmosphere for entrepreneurs and businesses to work and meet with their clients. Each suite has a unique phone number, personal address, and a dedicated 8 to 5 onsite receptionist.

Avery Suites has two locations–one at 601 North Fifth and a branch location at North 9th Street in Monroe.

Our executive suites are YOUR professional headquarters! Every executive suite comes with many amenities! From your very own climate-controlled office with a thermostat to our available conference room–Avery Suites is set up to help you succeed!

Not only do you get a fully-furnished, top-of-the-line office to work and engage clients in, but we also have onsite personnel that are interested in your success!

Wayne and Kathy Williamson have over 40 years of experience in building and operating multi-million dollar businesses. We have the expertise to help you kickstart your career!

WHY CHOOSE OUR OFFICES

• Near city government and other prominent businesses

• A variety of offices choices

• Offices with window options available

• Individual thermostat w/individual climate control

• Accommodations for connecting multiple offices together

• Located together with storage facilities

• Close-by office parking

Avery Suites is a customized workspace for rent whenever YOU need it! Avery Suites offers ergonomic office furniture, a professional business environment, a convenient downtown Monroe location, and much, much, more! Go online to Avery Suites to rent a space, or come in and we will take care of you.

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What’s Different About Will Stor?

The Safe Climate Controlled Storage Unit You Need

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INDING A STORAGE UNIT THAT you can trust can sometimes be tricky.

Knowing the things to look for while unit shopping is crucial to your experience. First, you need to take a look at the things you plan to put into storage. You may already have an idea of the size of storage unit you want to rent, but keep in mind that you don’t want to just rent a storage unit that will fit all of your items, you want a unit where you can fit yourself inside with a little room to work.

If you ever want to be able to get your items out, you don’t want to pack your storage space wall to wall, floor to ceiling. Will-Stor has different size storage units availablesmall, medium and large, to help you figure what best suits you and your needs.

Do you have anything that’s temperature sensitive? You may need a climate controlled unit that’s indoors, as opposed to a generic garage-style unit that’s outdoors. At WillStor, we have climate controlled storage

units. Climate control regulates a storage unit’s indoor temperature, keeping it a solid 76-80 degrees at all times and even cooler during the winter. This maintains a constant humidity level year-round. This is great for our crazy Louisiana weather that can’t make up it’s mind.

Are your items valuable? You’ll likely want a unit that has good security and monitoring. Will-Stor has made it a priority to have a safe and secure building. We have on-site attendants from 8-5, Monday through Friday that are happy to assist you in any way possible. We have made sure that the parking is safe by providing enough lighting to fully light the whole parking lot. Our units have a highly secured entry as well. Upon purchase, you will get two apps on your mobile phone.

One app opens the outside door at 405 Pine Street, and the second app opens your storage unit. No padlocks for thieves to cut off and steal your valuables.

Monroe natives, Wayne and Kathy Williamson, have come up with the most modern self-storage facility in Monroe.

Connected to their Avery Suites offices, this storage unit has 24/7 access when using your apps upon purchase. They have created a very safe environment by surrounding the building with cameras, placing lighting where light needs to be and doing away with pad locks. They are proud to say that no crime has been reported in the area and this is a very safe place to keep your most valuable belongings.

For the month of January, we are offering opening specials with NO DEPOSIT! Call today or go by their office to grab this great deal.

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BETHANY RAYBOURN Ruston-based singer-songwriter Bethany Raybourn’s music is categorized as country rock, but her assortment of musical influences, mostly roots Americana, surfacec in every song.

A R T I C L E BY VA N E L I S R I V E R A P H OTO G R A P H Y BY A N D R E W B A I L E Y

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or the past couple of years, Ruston-based singer-songwriter Bethany Raybourn has been sitting on two song ideas. “I work very slowly these days. I’m still just trying to do something with those two songs,” she says. “I think I need to change my attitude about it.” It’s been five years since the release of her self-titled EP. Since then, she’s busied her time as an eighth grade English teacher at Ruston Junior High, playing gigs only once in a while.

“Even if I don’t feel that creative; at least what I do, I get to read the written word and help students develop in their writing and appreciate reading more,” she reveals. Raybourn’s college years may have been her busiest time creatively, but her body of work spans a lifetime.

Like most southern musicians, Raybourn’s musical upbringing began at church. Her father was a music minister in a small Baptist church in the Monroe area, though her family lived close to Calhoun. His musicianship allowed her to discover her talents. Sunday night singing at church was where she first learned to perform with people. When she was four, her parents took her to the back of a Christian bookstore lined with cassettes and listening booths. “That’s how people would prepare to sing specials in Baptist Church,” she says. She’d listen to Amy Grant tracks and sing them at church, though she “messed up a lot.” “I didn’t even know if I could sing on key at that age,” she laughs. Her father, who played keys and guitar, would write original songs and tour different churches, and she would tag along. That’s how she started to interact with music at a personal level. “I’m mostly self-taught in everything that I play,” she says, revealing she didn’t do particularly well with piano lessons.

When she began at private school, she picked-up the flute and was then able to study the fundamentals of music. “Most of it I don’t really know anymore. I’m better at playing by ear,” she says.

As eager a student as she is a teacher, by fifth grade she was determined to learn as many instruments as she could and quickly fixated on the drums. “Any church setting, I would always watch the drummer and mimic at home, air drumming with drumsticks I stole from my brother,” she recalls. She would even watch MTV occasionally, keenly observing the modus operandi of drummers in their zone. “My mind started working that way,” she says, which gave her the boldness to finally get

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behind a drum set to coordinate a beat. One day at church, there was a need for a drummer, and she stepped up to the challenge.

It was a sloppy first try, but it didn’t take long for her to “clean up” her method with some lessons and become the drummer at youth summer camps between the ages of ten and fourteen.

Later in high school, once she got some wheels, she found herself attending more music events. Exposure to local bands encouraged her to perform in all-age shows, which is when her attention turned to writing.

Though she was an avid journaler in high school, she didn’t value reading as much. It took her a while to gain an appreciation for how her literary studies, in particular poetry, would affect her songwriting. “I started writing terrible basic songs, but I knew I could turn them into more. I just had to start somewhere,” she says. During her senior year, around 2003, she began to attend an open mic at a coffee shop in Antique Alley: “The after nine show.” People started listening and showing up for seventeenyear-old Raybourn, who would play every week after her shift at Chick-fil-A. “At that time, The Vidrines were becoming The Vidrines. They were building that whole entity that they are,” she says, speaking to how closely she felt immersed in the growing Monroe music scene. After high school, she was ready. “All I want to do is play music and make art,” she recalls thinking. She ended

“ W H E N IT COM E S TO PL AY I N G M US I C , PL AY E V E N I F YOU DON ’ T FE E L LI K E IT. A DAY I S N E V E R WA S TE D I F YO U C A N C R E ATE .” up receiving a scholarship to Louisiana Tech University, where she met a strong group of creative musicians and songwriters deeply involved in the indie rock genre. It was the most creative time of her life. From playing solo “here and there,” she got the exciting opportunity to perform at the Louisiana Folklife Festival, which used to be held in Monroe. “I can’t even believe I got asked to do that,” she beams. Looking back, she had no idea what she was doing. Still, she showed up with a few songs and from there began a growth mindset of writing better material and learning how to complement her lyrics on the guitar.

Once she graduated, she had no idea what to do with her liberal arts degree, so she “stuck it out a bit” waiting tables at Sundown Tavern. During that period, she met now husband Josh Russell, another creative entity in her life that supported her music career. For a while, they “jammed” together, which is when his father, local musician Monty Russell, began taking note.

He asked Raybourn to open for him on a couple of gigs, though she thought he was just being nice, because she was dating his son. After a few times, he revealed he wanted to produce some of her songs in Nashville. At that point, her only studio experience was when she did solo demo-type recordings with friends and played with the popular indie rock band, The Upstairs Divine in college where she was their multi-instrumentalist. “It meant a lot to get those songs [recorded with Monty Russell] out. I’ll have that forever,” she says about the EP she released in 2015.

“All my favorite songs I’ve ever written, were ones that came out in half an hour and wasn’t planning to write,” she says. Currently she relates, it’s been challenging to sit down and “crank out” songs, however. “My mind doesn’t work the way it used to,” she says, but she’s actively trying to find a place for creating new material again. When she first started composing, she didn’t understand the power of songwriting. “I thought if you played, you naturally wrote songs,” she admits, but the more she wrote, the more she appreciated the process.

Raybourn draws inspiration from conversations she overhears, and most of the songs in her EP she attributes to her creative coming-of-age during her college years, which were filled with “heavy realizations and hurdles.” The opening track of her EP, “Good Heart” is based on words her mother gave her about some struggles she was grappling with in college, as well

as a conversation she had with a roommate about a romantic relationship. “If you have a good heart/ You have to use it right,” the song goes, embracing the importance of taking advice. “That was kind of a growing up moment in my life.” Still, some songs strongly apply to her present, like the rock-based “Enough,” written eight years ago. “The chorus is about not having much, but having it all. It’s a mantra that I have to remind myself,” she says. Other songs have more whimsical origins. “Buried Myself,” a melancholy tune with somber imagery, was written from a dream she had where she raised a child, sent them off to live their own life, only to end up losing them. “It’s a metaphor for putting your ideas out there, and sometimes they kind of fade away or we forget about them,” she says.

On Amazon music, her EP is categorized as country rock, but her assortment of musical influences, mostly roots Americana, surface in every song. “I came of age musically with the indie rock vibe. Wilco was a big stepping stone for me,” she says. When she’s solo, she tends to play more folk, but in a band she’s a little bit of everything she’s experienced, and that begins with Lucinda Williams and Neko Case. “I keep coming back to them,” she unveils, admitting she listens more to female artists.

Recent on her playlist is New Orleans-based band Hurray for the Riff Raff, a mixed bag of country and alternative indie, as well as the folksy and introspective Sharon Van Etten. “There are certain artists, when I hear them, I just know. You connect with them more.”

Raybourn never feels her songs are completely done, but she tries not to be hard on herself. Her advice to other musicians is, “For one, don’t take yourself so seriously. Don’t forget where you came from.” She continues, “When it comes to playing music, play even if you don’t feel like it. A day is never wasted if you can create.” She considers her songs an immortalization of her life. “Someway, I hope everyone has something to leave behind. Leave your mark on the world, even if it doesn’t seem like that big of a mark.” She gets to take her recorded songs with her wherever she goes. They are her forever companions.

Check out Bethany Raybourn’s Facebook page and look up her EP on Amazon Music and iTunes.

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for His temple family foods Offering Healthy Food Before it was Trendy

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ITH A NEW YEAR COMES RESOLUTIONS AND hopes of healthy habits but Dana Milford and the crew at for His temple family foods has been doing that for years!

Dana is the owner of the local restaurant and market that focuses on providing fresh, organic, diary free and gluten free food. They are located in the heart of downtown West Monroe and have been serving their healthy and delicious food for the past four years. Dana is passionate about her cooking and it shows. She offers daily lunches Monday through Friday and works hard to partner with local farms to offer locally sourced and organic food. “I cook the way our greatgreat grandmothers cooked,” said Dana. “Its an ancestral diet that focuses on deeper nutrition.”

That may mean adding some pig ears to collard greens, but Dana cooks and serves what she believes in. “I am always looking at ways to add nutrition. When you add collagen to your food, it is beneficial to your skin, joints and hair.” They also make their own lard, which some people may have a negative reaction to at first glance. “Lard was a staple decades ago, when our ancestors cooked with it, and they had the same lifespan without the number of health conditions we have. We got away from that due to marketing of man-made substances like canola oil and margarine, but we have come full circle now. Fat is not the devil and lard is a fully natural, whole food.” Dana uses it because it has a high smoke point, meaning it doesn’t oxidize when heated. She also incorporates it when she’s baking for extra flaky pie crusts and pastries. You can even experiment and cook with lard yourself because for His temple offers lard for sale.

This past year, Dana introduced workshops for her customers to participate in. The workshops included a kombucha making class, a discussion on micro greens and a class on fermented foods. She plans on continuing to offer these in 2020, with plans on teaching how to make lard, bone broth and more. She also plans on offering seasonal Farm to Table Dinners, which are quickly becoming a local favorite.

In the past, these dinners have taken place at for His Temple as well as offsite in people’s homes or farms. Dana creates a menu using local ingredients and ties them together in a theme like Creole cuisine or Italian Night. Stay tuned to their social media to find out what the plans are this year!

When you come in this month, you can expect some seasonal root vegetables to be making an appearance on the lunch menu. From potatoes to carrots to turnips and greens, for His temple will feature these in their meals. Try one of the delicious soup of the week options, great for warming up during the chilly winter months. Whether your new year resolution includes gluten free, diary free, paleo, counting macros or you just want to eat some food like your great-grandmother used to make, stop by for His temple and see what they are cooking!

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Unique and Personalized Care Louisiana Center for Women’s Health

BY DR. LESLIE R. COFFMAN

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T LOUISIANA CENTER FOR Women’s Health, you are more than just a name on our schedule. We genuinely understand the value of a solid patient-doctor relationship and work toward achieving that goal.

Your care will be administered by one of three full-time practitioners who are familiar with your medical history and can provide the most effective treatment. Unlike larger clinics, you won’t have to settle for whoever is available. Instead, you are guaranteed personal attention and care at every visit.

Other conveniences include same-day appointments, minimal waiting times, ample parking, and a private entrance available for patients undergoing cosmetic procedures and treatments.

Additionally, our investment in stateof-the-art equipment and training is unsurpassed. Now you don’t have to travel for cosmetic enhancements. You can stay

right here at home while receiving advanced care and confidential treatments.

Women of all ages can benefit from our services. We have cared for patients from their first exam in their teen years, through pregnancies and motherhood, and into menopause.

Utilizing the most innovative equipment such as Vaser® LipoSelection for body contouring and Sciton® laser for resurfacing and rejuvenation, patients can expect exceptional results. Increase image and self-confidence by addressing these issues with a qualified professional who has the knowledge and experience to bring out your very best. Follow up with our customized skincare products to maintain and enhance your healthy glow.

PRACTITIONERS

Dr. Leslie R. Coffman has built a solid reputation in northeast Louisiana by

providing extensive and advanced healthcare services for women through all stages of their lives. These services include OB/GYN, advanced aesthetic enhancements, and proven skincare solutions.

The Birmingham native graduated from Tulane University School of Medicine where he was recognized for his research. After completing an Internship at charity Hospital in New Orleans, he concluded his OB/ GYN Residency at the prestigious Ochsner Foundation Hospital, serving as Chief Resident in his senior year. He later pursued credentials and expertise in cosmetic surgery to complement healthcare offerings in his practice.

Crystal Sanches, FNP-C brings almost 20 years of surgical and practice experience to the clinic. She maintains a high level of expertise via conferences and continuing education with hands-on training that patients have come to rely on.

Mandy Barker, WHNP-C joined the clinic in 2018 with 8 years of experience as an OB nurse.

Visit www.louisianacenterforwomenshealth. com or call 318.387.3118 to learn more or schedule an appointment.

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Cinderella Project 2020 Donate Your Dress

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HE CINDERELLA PROJECT OF MONROE IS CELEBRATING a decade of service. The local non-profit organization provides local junior and senior girls prom dresses, while building selfesteem, self-confidence and the importance of giving back to others.

The Cinderella Project of Monroe is collecting prom dresses January 6 through February 7 for its dress giveaway in February.

Dresses should be age appropriate and suitable for a high school student, clean and in good condition. Donations can be dropped off at Raising Cane’s on Louisville Avenue, Raising Cane’s on Thomas Road in West Monroe, Raising Cane’s in Ruston, HerringStone’s Boutique, Eleven 26 Boutique, Rodéo Boutique of Ruston, any of the three D&D Cleaners locations in Monroe and West Monroe and The Junior League of Monroe.

After the dresses are collected, volunteers will sort them and get them ready for the giveaway. The Cinderella Project will host a free Dress Giveaway on Saturday, February 29 that is open to area junior and senior high school girls. The giveaway is open to any girl in need, not just in Monroe or Ouachita Parish. Each girl is assigned a personal shopper to help pick out a dress and try dresses on. They can also pick out jewelry to accessorize with their dress and walk away with a goodie bag as well.

Last year, The Cinderella Project partnered with The Junior League of Monroe. The organization officially took over the project and has incorporated it into their mission. “The Junior League of Monroe is an organization of women committed to promoting voluntarism, developing the potential of women and improving communities through the effective action so this is a natural fit,” said Meghan Sharp, 2019 - 2020 President of the League. “We have helped with The Cinderella Project for years, and it has become something our members are passionate about and are excited about helping the project grow even more.”

With the partnership of the Junior League, The Cinderella Project will have even more volunteers to help ensure the event is a success and reach even more girls throughout northeast Louisiana. The League House, located on Cameron Street in Monroe, will also host the annual dress giveaway on February 29. “Last year was a success, and I am overjoyed that the League has taken over The Cinderella Project,” said Ashley Hubenthal, who has overseen The Cinderella Project since its inception. “I know I can pass the baton over to a group of women that are passionate about serving our community. The Junior League has been a pivotal part of our growth and this will help grow the organization even more and lead to more success.”

Special thanks to in-kind donors Tower Storage, Lamar Outdoor, The Radio People and BayouLife Magazine. The Cinderella Project of Monroe is already looking for volunteers for the Dress Giveaway. If you would like to get involved or make a monetary donation, please contact cinderellaprojectmonroe@gmail.com. For more information on The Cinderella Project of Monroe, please visit cinderellaprojectla.org or facebook.com/CinderellaProjectMonroe. You can also call The Junior League House at 318-322-3236.

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Things are Happening at Richardson Medical Center Bringing Quality, Compassionate Healthcare to Northeast Louisiana

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ICHLAND PARISH IS A GREAT place to live; Richardson Medical Center is a great hospital; and our family is here to serve you and your family.

You will discover that we provide “excellent care with a personal touch, close to home.�

Richardson Medical Center strives to bring our community quality care and health services. Some of their services include: Image Guided Radiology Procedures - In interventional radiology, physicians use medical imaging to guide procedures that diagnose, treat, and cure many types of conditions. These procedures can be less expensive, less risky, and less painful than traditional surgeries. Dr. Ralph Lee Abraham, III is available to provide these services to patients at Richardson Medical Center.

MRI - Richardson Medical Center offers magnetic resonance imaging (MRI) scans which use a strong magnetic field and radio

waves to create detailed images of the organs and tissues within the body.

General & Gynecological Surgery Richardson Medical Center provides a large number of surgical procedures. Our general surgeon, Dr. Addison Thompson, previously served as Chief Surgical Resident at LSU Medical Center in New Orleans. Richardson Medical Center also provides gynecological surgical procedures under the leadership of GYN/surgeon, Dr. Lauren Bonnette-Clack.

Physical & Occupational Therapy - Our outpatient therapy department provides convenient quality care to help reduce pain, achieve your goals and return to your active lifestyle.

School Based Health Center - Located on the campus of Rayville High School, Healthy Schools School Based Health Center is open to all students within Richland Parish. The center is staffed to provide a full

range of medical and counseling services for students and faculty, no matter their financial or insurance standing.

24 Hour Emergency Room - Our Emergency Room is open 24 hours a day, 7 days a week. A physician is always on duty, ready to provide you and your family with the very best emergency care available.

Richardson Medical Center is also equipped with a state-of-the-art helipad which is equipped for day or night use.

24 Hour Laboratory - Richardson Medical Center has a fully equipped lab that provides services to our community 24 hours a day, 365 day a year. Most lab tests can be performed in the hospital and turnaround is very quick.

Please visit the website at www.richardsonmed.org for more information.

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We know better now what the effects are, not only of smoking, but of secondhand and thirdhand smoke also. We know that smoking affects how quickly we heal from surgery and how easily we can control things like diabetes and asthma. We know that children need to avoid tobacco use – and really the introduction of any foreign substance that alters their brains, such as alcohol and addictive drugs – until at least the age of 21 when their brains have a chance to finish developing. Before 21, the human brain is much more susceptible to the effects of these substances, and nicotine and the other harmful chemicals taken in during smoking and vaping are included.

Vaping

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BY THE CHILDREN’S COALITION FOR NORTHEAST LOUISIANA

life-threatening condition known simply as “vaping illness” has appeared across the U.S., with over 200 cases reported this summer. In Louisiana, the state Department of Health confirmed there are 32 reported cases and 2 deaths related to vaping as of December, 2019.

The state-level data comes amid recent reports that otherwise healthy teens and young adults who vape are suffering from lung problems and other issues nationally. Although vaping illness is the latest negative outcome of vaping, the highest risk to our children still comes from addiction to nicotine. One R E BEC C A JUUL pod contains the same nicotine as a pack of cigarettes.

A JUUL pod is advertised to be used in a single day, and statistics support that is about how frequently users change the pods.

Rebecca Mixon is the creator and manager of the St. Francis Tobacco Cessation program. Although she started as 146 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

a journalism major at Louisiana Tech, and had a career in Marketing, this November marks her 25th year in health care. Her work in various healthcare organizations, and a variety of experiences in the healthcare industry brought her to St. Francis Medical Center, where she has worked with St. Francis’ community benefit staff to build programs that support positive health outcomes for youth and adults.

Q: What is the most important thing parents need to know about vaping?

A: There are so many unknowns. We are with vaping where we were with cigarettes 50 or 60 years ago. Back then, MI XO N doctors were telling patients to go home and smoke a cigarette to calm their nerves. You would see doctors in ads for cigarettes and see people smoking in buildings. It was nothing to see a pregnant woman smoking or people smoking around small children. It was so commonly accepted everywhere you went.

Q: Why is it important for parents to talk to their children about vaping?

A: Your child has already heard about vaping.

Deciding you don’t want to talk to him about it isn’t going to protect him. He knows people who vape. He might have already been offered the chance to try it. If you have a child at least middle school age, she has already been around someone who has at least talked about it or mentioned seeing someone else doing it, probably at school. She might have even seen someone vaping at school when they thought no one would know. See that kid over there in the pick-up line who looks like he’s biting on the end of his hoodie? He got that online for $50 with free shipping. It’s a vape hoodie. He can buy the e-liquid to go in it at school five days a week, and he told your daughter in home room how she could get one, too.

Q: What are some of the short- and longterm outcomes of vaping?

A: There is a great deal of research taking place about the short-term and long-term risks of vaping. Unfortunately, it’s difficult to get your arms around the industry when there are so many variables. According to MedicalNewsToday.com, even though the user may be avoiding the toxins released by lighting a cigarette, there are still many health risks, such as the potential for blood clots, atherosclerosis, and enlargement of the aorta, as well as side effects to the brain, such as dizziness/lightheadedness, irregular and disturbed sleep, bad dreams/ nightmares, and possible blood restriction, as well as possible gastrointestinal issues, such as nausea/vomiting, diarrhea, dry mouth, indigestion, peptic ulcers, and heartburn.

A victims heart may experience problems such as changes in heart rate and rhythm, increased blood pressure, coronary artery constrictions and diseases, and an increased risk of stroke. Other potential side effects could be joint pain, increased insulin levels and insulin resistance, muscle tremors and pain, pneumonia, or spasms in the lungs.

Q: How will I know if my child is vaping?

A: We have several teenagers in The St. Francis Tobacco Cessation Program, all of whom are vapers. Most of them report not feeling like themselves when they were vaping. They were more irritable than usual and had difficulty sleeping. They struggled to pay attention in class. One patient stated he/she felt “dumb” after vaping, as if the vape system were sapping his/her intelligence.

Is your child experiencing small, bloody sores just inside his/ her mouth? Increased dry mouth or unusual sensitivity to caffeine?

Random, unexplained nosebleeds? While none of these things taken separately automatically mean your child is vaping, they at least provide a chance for parents to notice and open the door to the conversation. Being aware and taking action to explain the dangers and consequences and make sure your child understands his/her developing brain is the most important step the parent can take after thinking there might be an issue.

“In Louisiana… there are 32 reported cases and 2 deaths related to vaping.”

Q: How can I find help for my child if they become addicted to nicotine?

A: The St. Francis Tobacco Cessation Program opened in January 2015. Located at the St. Francis Community Health Center at 2600 Tower Drive in Monroe, the program is open to anyone who is ready to quit using tobacco products of any kind. Staffed by three Certified Tobacco Treatment Specialists and a Tobacco Cessation Coordinator, we are a comprehensive, evidence-based program designed to help tobacco users quit and stay quit. The program currently has a longterm success rate of 93% among patients who have completed all six counseling sessions.

RESOURCES Wait 21 Wait 21 https://wait21.org is a website definitely worth visiting for both parents and youth. Not only is there just overall good information, it arms parents with information that doesn’t talk down to young people, and provides a space for youth to get the information they need. As the front page of wait21.org states, their goal is to “educate and empower youth to live healthy lives.”

Mary Barrios, Healthy Living Coordinator at the Children’s Coalition, works with local agencies and experts to provide information and events that educate youth about substance abuse. Call Mary at (318) 3238775 or go to www.childrenscoalition.org to learn more about upcoming programs like Prescription Take Back Day, April 28.

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Celebrating a Year of New Ownership Yancey’s - A Local Family Business

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OST RURAL TOWNS HAVE those special family owned businesses which are part of the town’s very identity. Yancey’s Pharmacy is one of those special Rayville businesses. Established in 1946 in Jonesville, LA, William Langston Yancey Sr. and son Langston Jr. moved their drug store to Rayville after the 1947 flood.

Years later, William Langston Yancey, III took the reins and continued the tradition.

In January 2019, Mary Spicer and her husband Matt, bought Yancey’s Pharmacy, keeping the family name and continuing the tradition of providing excellent service.

Langston continues to work part-time while enjoying time off with his family and especially grandkids. Assisting the pharmacists are Certified Pharmacy Technicians with 32 years combined experience, Melissa Mathers (17 years with Yancey’s), Lou Walker and Magan McKnight.

Mary was raised in Rayville. Daughter

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of Joe Bruyninckx and the late Debra Mills Bruyninckx, Mary is a 1998 graduate of Riverfield Academy and 2007 graduate of ULM School of Pharmacy. Mary and Matt are parents to Eli, age 12 and Laura, age 9.

Mary’s mother, Debra, who was a registered nurse, was responsible for encouraging Mary to consider becoming a pharmacist. Taking her advice, Mary pursued her education while working in the Pharmacy Department at Richardson Medical Center in Rayville for 8 years as a pharmacy technician. After graduating she continued on at RMC for 12 years before deciding to launch a career in retail pharmacy.

Since taking over in January 2019, Mary has made a few changes which have proven to be convenient and beneficial to the customers, including a drive through window, multi-dose packaging (for those who take numerous medicines and vitamins), med-synchronization and immunizations for

ages 7 and older. Yancey’s also provides long term care services to surrounding nursing homes and offers free home delivery services in Rayville. Another addition in the store is K&K Giving Tree, gift shop and children’s clothing boutique located in the front of the store. Kristy Crook, owner of K&K Giving Tree in Mer Rouge, LA, provides a variety of gift items, jewelry and children’s clothes.

In a day where big box retailers and online shopping have shut down so many family businesses, there is still a need for local pharmacies. Just as people develop a personal relationship and trust with their physician, it is very important to have that same trust and relationship with your pharmacist. Mary’s desire is to develop that trust and build relationships that will last a lifetime. Shorter wait times, small town atmosphere and a personal touch continues to make Yancey’s an excellent choice in choosing a pharmacy home.

Totally Awesome Totally Warriors

St. Frederick High School Hosts Its Annual Fundraiser and Auction

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RE YOU READY FOR LIKE A “Totally Awesome” night to remember?

Like... for sure... when it includes live music by the amazing 80’s band The CheeWeez! Mark your calendars and re-live the “Top Gun” days of big hair and MTV videos on big screens as St. Frederick High School hosts its annual fundraiser and auction at Bayou DeSiard Country Club on Saturday, February 1, 2020.

You will definitely feel like you are “Back to the Future” with our one-of-a-kind auction items. Featuring a wide array of exotic travel packages (Tuscany, anyone?), decadent local dining choices and farm-to-table experiences, weekend getaways for girls or guys, relaxing beach trips, hunting trips, exciting sports packages and even a private tour of the Kentucky Bourbon Trail, there is definitely something for everyone. The selection of original art pieces and bespoke collector’s items will keep you bidding until the final call.

We want all our guests to enjoy the evening

while supporting a great cause and if leg warmers, Rockstar mullet hair or Breakfast Club preppy is your vibe, you might just win the costume contest! A delicious menu that any “Valley Gal or Guy” would consider to be totally tubular and an array of festive themed spirits will keep the party going. The “totally excellent” music of the hugely popular band The Chee-Weez will make sure that the evening is rocking and will keep you most definitely entertained!

The St. Frederick Parents’ Association is proud to host this evening as funds raised will go toward many current and on-going projects and improvements. Our Warrior family’s support has been a valuable link in maintaining and improving our school. Please consider becoming a “Totally Warrior” sponsor to help in our efforts that include improving our school campus and bathrooms, providing teacher and faculty bonuses, coordinating Fun Food Friday, the Warrior spirit wear store, contributing funding for safety technology,

and organizing teacher appreciation week for all our dedicated teachers, staff and administration. What a way to have a “to the max” return on your tax deductable investment!

Whether you are alumni, parent, grandparent, future Warrior family or just enjoy supporting area youth and schools, we are excited to share that your participation is the cornerstone for so many positive things.

We invite everyone in the community to enjoy a fun night of entertainment shared with family and friends. Please save the date for Saturday, February 1, 2020, for the St. Fred’s “Totally Warrior” fundraiser featuring music

by The Chee-Weez. Your best 80’s attire is optional and having a “Top Gun” night is guaranteed! Tickets are $50 a person and table sponsorships are still available. Please contact Jill Wier at jill.wier@gmail.com or Amy Sawyer at amypsawyer@gmail.com.

Tickets can also be purchased by calling the school, (318) 323-9636.

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Tonore’s Wine Cellar Holiday WineTasting On Thursday, November 21st, Tonore’s Wine Cellar hosted their annual holiday wine tasting.

Attendees had the chance to sample over 50 wines from distributors while chatting and learning about the wines. This year, proceeds benefited The Rotary Club of the Twin Cities. This is just one organization that Tonore’s helps throughout the year to support the community. Open since 1935, Tonore’s is located on Louisville Avenue in Monroe. Owner Russell Kicey has years of experience in the industry and is proud to offer a wide selection of wine, beer and spirits.

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On the BayouScene 1 Shelley Rankin and Andi Gay 2 Charity Jones and Priscilla Wilkins 3 Kimberly Landry and Margaret Brock 4 Kelsey Novak, Hannah Grant, Elorah Campbell and Keri Jones 5K atharina and Jerry Wall and Ed and Nancy Adams 6 J amie Brooks, Susan Guice and Beth Smalling 7 E velyn Hahn and Jay Davis 8D ebbie Wear and Bette Maroney 9 Luwanda Davis and Shamekia Goodjoint 10 Dennis and Stephanie Long 11 C hristie Echols and Sissie Jones 12 Lydia Kennedy, Mary Reeves and Shelby Cook 13 Brandon Jordan, John and Toni Navarro 14 Amy Chapman and Trish O’Quin 15 Anna and Ronnie Bordelon, Keyonya Williams and Jeremy Mayo 16 Irene Richardson, Michele Brown, Lauretta Tucker, Laura Barr and Anne Sanders

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NCLAC Holiday Art Crawl On December 6th, NCLAC hosted its holiday art crawl, a community centered event where Ruston’s artists, downtown merchants and Christmas shoppers all support each other. This is an annual tradition in Ruston and something everyone looks forward to. In addition to paintings and photography, the event featured woodwork, handmade jewelry, calligraphy and more. There were a variety of music represented ,as well. Something different this year was the Norton Building downtown hosted all of the vendors, which made it easy for customers to shop and enjoy all of the beautiful art pieces.

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On the BayouScene 1 Wes Sutton and Leah Wetzig 2 Frank Hamrick and Bill Dees 3 Susanne Broussard and Dorene Kordall 4 Sarah Pullin 5 Thomas and Erin Singer 6 Robert Moran, Keeley Russ and Andi Moran 7 Nicole Duet and Cathi Cox-Boniol 8 Neil Blackman 9 Nate Foster, Cecelle Foster, Micaela Clouse and John Bertel 10 Hope Trahern, Tara Trahem and Bethany Jetts 11 M adeline Marak and Peter Jones 12 Elaine Thompson and Suzy Broussard 13 Randi Sellers and Parker Sellers 14 Emmett and Teri Gibbs 15 Linda Dwyer and Kathy Wyatt 16 Christiane Drieling 17 Abigail Edwards and Jay Davis 18 Cathy Godley 19 Abigail Edwards, Catherine McVea and KK Willson

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B AYOUKID Z

Presence of Mind Take Some Time to Live in the Moment article by Cindy G. Foust

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appy New Year BayouLife community! I hope your holiday season was filled with an over abundance of the three “F’s,” food, fun and fellowship. It’s interesting, however, that I’m writing this column the week before Christmas (we work a month ahead for magazine production), so my life is still in the middle of chaos and pandemonium of that same holiday season.

For one, Scott had a little health scare and we all know how those instances will slow you down and put you on auto-pilot, right? That same auto-pilot mode finds this writer in a big chair staring out the window, and wishing my donkey would make his way down to my house for some apples and carrots. Oh, I know that makes me sound like Laura Ingalls Wilder, doesn’t it… without the prairie, of course. And the log cabin. And the sunbonnet and pantaloons. Wait. Did I just use the word “pantaloons” in my column? I may have to have a discussion group with my daughter on the significance of pantaloons. Wait. There is no significance of pantaloons other than it’s a very fun word to type… and say.

Speaking of antique clothing, my daughter and I had the most wonderful day yesterday on Antique Alley. If you read my column, you know I will routinely morph from one idea to the next, but really, this “morphation” (this is in fact a word for all you Webster theologians out there as morphation is “the process of morphing into something

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different from that which previously existed”) can be connected to the holiday season, I promise.

Again, if you read my column (and I can’t imagine why you wouldn’t because it most certainly and comparatively makes yours seem like a cakewalk) you know I write often on the platform of “slowing it all down” and “taking the road less traveled sometimes.” To be clear, I am writing mostly

to myself, because most of the time, I don’t live my life, it somehow very much lives me.

And the holidays? Typically just a blur and a haze while it creeps in and then flies right by. I made a pact with myself that this year was going to be different and I was going to live in the moment and enjoy the season.

So, how did that work out for me (or how is that working out for me?) Yesterday

started for me like any other Saturday, busy with the magazine production; laundry; cleaning; list making; day planning… anybody feel me? There is a boutique on Trenton Street that my daughter has wanted to visit and she ask me early in the day if we could go. My first reaction was: I’m too busy and important and I have way too much to do to shop.

I mean, Christmas is in 11 days and I have barely started my shopping, but okay, I’m too busy to shop. As I scurried around the house (I love scurrying around like a busy little… wait, what scurries? A mouse? I don’t want to be a mouse, they freak me out so what else scurries?

I love my donkey, so I’ll use my donkey as the illustration) like a little donkey, busy with my thoughts and plans and list making and whatever else I deemed more important than spending an afternoon with my daughter (who never asks me to go shopping primarily because she doesn’t have time to breathe much less shop).

Suddenly, a lightening bolt of marvelous insight hit me square in the nose and I yelled up the stairs for my girl to get ready, we were heading out. Where you might ask? Because it certainly wasn’t on my “to-do” list, but the first stop was sushi and great conversation. We had a leisurely lunch and talked and talked and talked… mostly about everybody that wasn’t there

(that’s what my dad says). Next we bought wrapping paper and because navigation of this particular store was near impossible, we “scurried” out of there like the two little donkeys we were. Next stop… Antique Alley.

It was my intention to just visit the store she wanted to shop in, but when we came out, Christmas was definitely in the air. We started out just looking in the windows of the lovely antique stores but the next thing you know, we are combing the aisles of each one. What a treat! To be able to share with my child so many wonderful “antique” things (her mother being one of them, just saying) was really neat. She squealed and laughed and ask questions…We saw everything from antique games, Tupperware, antique Barbies, old clothes and boots, and I have never seen so many salt and pepper shakers in my life. All around us were food trucks and carolers from a local high school (who made us both tear up as they made their way from store to store singing beautiful Christmas carols) and people strolling this lovely street… it was in a word… perfection.

If it weren’t for the fact that there was a taco food truck parked in the middle of the street, it would have felt JUST LIKE a

Norman Rockwell painting. But here’s the point, and I know you didn’t think I would get there, but here I am.

In this first month of the new year (which is where we will be when this magazine hits your driveway), when the proverbial slate is clean and we are looking for ways to enhance our mental and physical well-beings, start the new year with the mindset that you will take some time to live in the moment, to shut down everything going on in your life and seize opportunities like this simple stroll down Trenton Street. I will never forget how I felt, standing behind a big bookshelf, watching my daughter pick up trinkets and jewelry and old records... like she was seeing them for the first time.

What I saw for the first time in a long time, was an afternoon that I would never be able to get back if I had let the opportunity slip past me. The reality is that we ALL live in the fast lane, we do, it’s true. We all let our lives “live” us when truth is, it just takes a split second to make a decision that allows you an afternoon that ends up being an early Christmas present.

The conversations, the laughs, the fun… it was spontaneous and at the risk of sounding like a Hallmark card, it was joyful.

What do you say, readers, can you relate to any of this literary madness?

If you don’t believe anything I tell you, believe me when I reiterate that life is full of these glorious afternoons, so full, we just have to have the presence of mind to snatch them up when we can. My daughter will be off to college in a little over four years and I know I will long for these moments, so I am grateful for this sort of lightening bolt moment and I am grateful for the opportunity to share it with you.

Speaking of sharing, this month marks 7 years that Cassie has allowed me to write for BayouLife, so to Cass, thank you for the honor of allowing me to grace the pages of this wonderful magazine. And to you readers, thank you for the privilege of sharing my life, my children, my mistakes, my successes, and my own “antique” history with you and your family. Because no matter what walk of life we take each day, we are all bound by the same love for our children, our family, our friends and this beloved community that we are lucky to be a part of.

Cindy G. Foust is a wife, mom, author and blogger.

You can find her blog at the alphabetmom.com for weekly columns about home life, parenting, small business stories and insight with a smidgen of literacy. Give her a like or follow on Facebook and Instagram.

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MOEBiz Offers Solutions A Local Company For Nearly a Century

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OEBIZ HAS BECOME A TRUSTED provider of office equipment & network services in the Ark-La-Miss area by working with businesses to improve their office productivity and efficiency for 96 years. We recognize the frustration that can result from having to contact with multiple providers in order to address connectivity or mechanical issues, so MOEbiz provides a one-call-does-it-all solution for its customers.

Our commitment to provide the highest level of service to our customers is what sets MOE apart from the competition. From the initial sale to consistent service and communication, and every need in between, we are dedicated to delivering exceptional customer service; we want to earn your business. MOEbiz dedicates 33 employees with 9 service technicians to cover Louisiana, Arkansas, Mississippi and Texas businesses.

MOEbiz offers the following Professional Services:

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HP & LANIER OFFICE EQUIPMENT

MOEbiz offers HP & Lanier Copiers, Printers and Wide Format Machines for blueprints. Your office depends on quality equipment and prompt delivery of sales.

We pride ourselves in delivering service professionally, punctually and effectively.

MANAGED PRINT SERVICES

MOEbiz was the first company to actively embrace Managed Print Services in our market. Utilizing our MPS services will allow you to optimize the way that your business approaches printing. From device management and supply ordering, to conducting print audits within your business, there are numerous ways that Managed Print Services will help you create a more efficient office.

DCA - DATA COLLECTION AGENT

Our DCA software allows us to remotely verify meter readings, as well as toner levels and device statuses. This means no more

monthly phone calls or emails to report your current meter values, as well as the ability to track toner levels for our MPS services to ensure that there is always toner on hand.

REMOTE CALL AVOIDANCE

In order to provide our customers prompt service to ensure their devices are performing at their optimum level, MOEbiz’s Remote Call Avoidance team can reach out to customers via phone to remotely solve a plethora of issues.

They will establish a remote connection to your device(s), which allows them to resolve your issue From resolving error codes to installing print or scan drivers, our Call Avoidance technicians are ready to assist you!

MANAGED NETWORK SERVICES

Our Managed Network Services Department can assist your business with finding the best solution to consolidate and reconfigure its hardware and software to save you both time and money. MNS provides automated remote monitoring and maintenance of all servers and workstations on a network along with Help Desk support, all for a fixed monthly fee that is based on the number of workstations and servers at your facility. This provides our customers with “one throat to choke” for all things technology, internet, network, software, and phone issues, rather than having to call multiple providers to fix different parts of the same problem.

Southern Roots Dental

Put Your Best Smile Forward in 2020

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HE NEW YEAR BRINGS AWARENESS OF HEALTHY habits and your teeth should be at the top of that New Years Resolution list. Recent research has linked periodontal disease with the risk of coronary artery disease and strokes. Periodontal disease can affect your overall health. Several studies have shown that people with periodontal disease may be more likely to have coronary artery disease than people with healthy mouths. In fact, according to Richard Kao, DDS, PhD, President of the American Academy of Periodontology (AAP), the professional society representing more than 8,000 periodontists, this study underscores the important role of gum health on overall wellness. “Periodontists have long known that a healthy mouth contributes to a healthy body, and research has suggested an association between periodontal disease and dementia conditions, such as Alzheimer’s,” Dr. Kao said. “These recent findings present strong evidence on how periodontal disease can impact the pathogenesis of Alzheimer’s disease and should highlight how crucial it is to manage periodontal disease, especially in older adults or individuals who have increased risk for dementia.”

If you are looking to improve your smile cosmetically, Southern Roots has the answer for that as well. Teeth whitening is one of the most asked about dental procedures. They offer the GLO® whitening system, which is unique because there are no impressions or trays involved.

The Patented GLO® mouthpiece combines LED light and heat resistors in a closed system, which prevents oxygens from escaping the teeth.

For optimal whitening results, they recommend the in-office treatment (which takes about 45 min) followed by 5-7 days of at home whitening with the universal mouthpiece that is yours to keep. You can expect to see your teeth up to eight shades whiter.

If you are going into the New Year without dental insurance, Southern Roots has a plan for you. Their Plan for Health is a smart, affordable alternative to dental insurance. “We know that not everyone has access to dental insurance or the plan they do have doesn’t make sense for them, so we wanted to offer this opportunity,” said Sarah Gregory, dental partner at Southern Roots. This Plan for Health is a membership program that rewards patients for being proactive with their dental health. There are different plan options available and some of the benefits include several hygiene cleanings, exams and x-rays, as well as a percentage off dental products and procedures. There are no deductibles or yearly maximum on benefits and no exclusions for elective or cosmetic procedures.

Southern Roots Dental is located on North 18th Street in the heart of Monroe. Southern Roots is led and owned by Dr. Julie Simpson and Dr. Sarah Gregory, who strive to provide comfortable and individualized dental care. Southern Roots offers a variety of preventive, restorative and cosmetic procedures. The preventive services include comprehensive exams, dental emergencies, oral cancer screenings, digital imaging, children’s dental care, sports guards, TMJ therapy and cleanings. Restorative dentistry can help to care for patients who suffer from common oral health problems and includes dental crowns, bridgework, fillings, tooth extractions, dentures and implants. Cosmetic dentistry can help achieve a dazzling smile and make positive changes to your teeth for an aesthetically pleasing smile. In addition to in-office whitening, they offer Juvéderm and Botox, as well.

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There’s a New Krewe in Town

Krewe de Rivière Announces Inaugural King & Queen

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HE KREWE DE RIVIÈRE HAS BEEN working hard for the past year getting ready for their inaugural parade this year and recently announced their King and Queen for 2020. This year’s king is Tommy Sims and the queen is Ginger Padgett. They will lead the parade on Saturday, February 8th through the Twin Cities. The Krewe will embrace the year 2020 and will celebrate with their theme “The Roaring 20’s!” The parade will start in West Monroe near West Monroe High School and end at the Garrett House in downtown Monroe, just past the Rivermarket area. The Krewe’s ball will follow directly after the parade at the Monroe Civic Center. Joe Lastie and the New Orleans Sound will provide entertainment and there will be libations and a photobooth, as well as a few surprises. You can call 318-237-0827 for table sponsorships. You can find more information on the Krewe de Riviére Ball’s event page and tickets are available on Eventbrite.

The Krewe de Rivière believes in making new friends, letting your creativity flow, increasing

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tourism to our area, business networking and creating an environment for people from all walks of life. If you are fun loving and want to give back to the community, this is the Krewe for you! They are still accepting new members.

You can find their membership application on their website. Non profit organizations can enter the parade for free. “Members do not have to pay their membership fees all at once because we want it to be affordable for everyone,” said Judy. Sponsorship packages are still available for businesses as well. These include: •R oyal Court Roller - $5,000 - Eight riders on a float or float submission, company logo on printed material for all events, signage on the parade route, 8 tickets to all events, listing on Krewe website •F unroe Funders - $2,500 - 4 riders on a float or float submission, signage on parade route, 4 tickets to all events, listing on Krewe website •T win City Reveler - $1,000 - Signage on the parade route and listing on Krewe website •F riend of the Krewe - $500 - Listing on Krewe

website and acknowledgement on social media.

“We are so excited for our inaugural parade!.” said Judy Babb, one of the Krewe’s founding members. We plan on having some traditional parade traits like floats pulled by tractors but still plan on putting our own unique flavor on the parade. The parade will include Mardi Gras floats, walking groups, riding groups and bands, as well as a few fun surprises.

“One of the greatest things about our area is the amount of creative individuals that live here,” said Judy. “I’m always amazed. I personally love that we’re the Krewe de Rivière because it’s the River that connects us.” The Krewe is also excited about their print designed by Courtney Wetzel Art. A reproduction is available for purchase at www.krewederiviere.com.

Judy and the rest of the Krewe invite you to join them on this special adventure that will continue to grow and thrive. They would love you to be a part of their Krewe!

Using Infrared Light to Tighten Your Skin Step into the Light

BY JUDY WAGONER

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HILE THE FOUNTAIN OF youth is still a myth, we may be closer to finding it than ever before, and we’re not talking about Botox or Restylane.

Infrared Light Therapy for wrinkles and loose skin, can help reduce the signs of aging and give you a youthful, healthy glow. Many people regard loose and sagging skin – as one of the “MOST DISLIKED” signs of aging. Our new Clareon Infrared Skin Tightening Laser is a non-invasive process that visibly tightens loose skin on the face, neck, arms, abdomen, knees and just about anywhere on the body.

This patented, cutting-edge, Krypton Light Technology delivers a beam of highintensity infrared light pulses, that deeply penetrate the skin. The light heats up the water content of your skin deep in the dermis, which stimulates the body’s own natural healing process to produce fresh, new collagen. It also causes the skin to contract and tighten immediately and continue tightening over

several months. Collagen is a connective tissue that gives skin its elasticity. It’s critical for skin health. It literally holds us together, and the more you can produce naturally, the better for your skin, joints, and general appearance.

The procedure is painless and there is no downtime. Most patients report a fresher, less ‘tired’ appearance, especially noticing improvements in the upper cheeks, nasolabial folds, marionette lines, jawline, superficial wrinkles, lifted brows, and overall face contour. It’s also very effective in treating small areas of loose flabby skin on the abdomen, arms, bat wings, buttocks, and knees. For maximal results, three to five treatments are recommended, spaced three to four weeks apart. This allows for more complete formation of new collagen through the body’s natural wound healing response. Most patients return for a yearly touch-up… or as needed.

It can be performed as a stand alone procedure or immediately after Dermapen

Microneedling, IPL, Shockwave treatment, or other aesthetic procedures to enhance results.

Treatments take anywhere from 15-60 minutes, depending on the size of the treatment area.

Infrared light is experienced by us as heat and is the invisible part of the sun’s light spectrum. It’s the heat you feel when you get in a hot car. It’s the warmth you feel on your skin when you relax on the beach. Infrared rays are so safe that they’re used to warm babies in the NICU. Infrared light penetrates deeper into your body than any other light, all the way to the inner layers of your skin, your muscles, nerves, and bones.

If you are over 30 years old and are concerned about less supple, sagging skin on your face or body, you may be a suitable candidate for Infrared Skin Tightening. To schedule a free consultation or an appointment, call 318-361-9066. For more information, visit our website at www.professionallaser.com.

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B AY O U H E A L T H |

BY SHANNON DAHLUM

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Changing Habits

How to drop the same old resolutions and make changes that stick.

hange is hard. Forty percent of Americans are making New Year’s resolutions, but 80% will fail to keep them. This month, we’re busy making promises to ourselves to instill better habits, and quit those that aren’t good for us. Our intentions are good, but the follow through is where we’ll struggle, because history tells us that by February, most of us will have slipped right back into our old patterns and will have already failed to implement the changes we promised to ourselves. How can we approach our goals differently this year, so that we may have a better chance at creating meaningful changes in our lives?

Your thoughts trigger your brain to release specific hormones and neurotransmitters, and these create certain feelings in your body. According to Dr. Joe Dispenza, author of “Breaking the Habit of Being Yourself,” your thoughts are the language of your mind, and your emotions are the language of your body, and together, these direct your behavior. Your thoughts, feelings and behavior are who you are; they are your personality, which creates your personal reality. If you want to change something about your reality, you have to change all three parts.

Implementing new behaviors without changing your thoughts and feelings can’t last, because it creates a dissonance within you.

The things you’re doing (your outside) will no longer align with your thoughts and feelings (your inside). Successfully creating new habits or breaking old ones requires you to address all three elements: your thoughts, feelings and actions.

Our intentions are good, but the follow through is where we’ll struggle.

THOUGHTS

Your brain and body don’t know the difference between something you think is real and something that actually is real. If you believe you’re being followed in a dark alley at night, your brain will trigger the release of stress hormones that put you on high alert. Your heart rate will increase, your pupils will dilate, blood pressure will be elevated, and you’ll be in a state of high alert. You’ll feel fear and panic in your body, which will lead to even more thoughts about who could be following you, then more stress hormones, and more feelings of fear. Your thoughts and feelings lead you to make the unconscious decision to either run, turn and fight, or hide. It doesn’t matter if there really is an attacker behind you or not; if you believe there is, then your brain and body will respond as if it’s true.

The power of your thoughts are demonstrated by the placebo and nocebo effects, which have been very well studied and documented.

The placebo effect is when someone has positive expectations about a drug or treatment, and they experience the expected benefit simply by thinking they’ve been given the treatment. The nocebo effect works in the same way, but it’s when a patient has a negative expectation and then experiences that negative effect. In both cases, patients aren’t actually given any real drug or treatment. The physical effects they experience are simply a result of their beliefs that they’ll happen. The brain doesn’t know the difference between what they think is real and what actually is real!

In one particular study for a new chemotherapy drug, which often comes with the side effect of hair loss, patients in the control group were given injections of saline. The saline had no physical impact on them, but the patients didn’t know that they weren’t receiving the chemo drug. Thirty percent of those patients lost their hair. Their hair fell out of their heads, simply because they believed it would happen!

In another study, patients were all given a liquid and were told it would make them vomit. The liquid was nothing but sugar water, but 80% of the patients vomited as a result. They threw up, because they believed the liquid they drank would cause them to do so.

The above examples show how good your subconscious mind is at making sure your physical reality matches your beliefs, and this includes all those negative beliefs you have about yourself. If you criticize yourself for being unhealthy or out of shape, implementing healthy eating or exercise habits will be impossible to stick with. You’re telling your brain that you’re out of shape, so it’s going to ensure that you keep doing things to make being “out of shape” true for you. When you start going to the gym or eating more broccoli, you’re going to experience uncomfortable feelings of, “Whoa, this isn’t right! What the heck are you doing? This isn’t who you are!” Then you’ll slip comfortably back into your old habits that continue making your beliefs of being “out of shape” a reality for you.

Let’s say, like many Americans, you’d like to lose weight, so you decide you’re going to eat healthier this year. The first step in achieving this goal isn’t to use willpower to stay away from the chips and ice cream while forcing yourself to shove kale and chicken breast down your throat. That may last a week, at most. Before you even attempt to change what you’re eating, you need to change what you’re thinking.

Spend a few days paying close attention to your thought patterns and noticing which ones don’t align with the reality you’re attempting to create. Thoughts like, “I’m overweight,” “I’m unattractive,” “I don’t have time to cook,” “I can’t afford healthy food,” etc., are not going to get you where you want to be. Remember that your thoughts create your reality, so if you’re thinking, “I’m overweight,” then that will likely be the experience you continue creating for yourself. Start noticing your thoughts and write down all the ones that aren’t in alignment with your desired reality.

Once you recognize which thoughts are holding you back, stop them. Notice every time one of these thoughts pops up, and replace it with a new thought that aligns with the reality you want to create. One of the most effective ways to crowd out negativity is with gratitude, so switch your negative thoughts into something you can be grateful for. When you notice yourself thinking, “I’m overweight,” change that thought to, “I’m grateful that I’m strong.” Instead of, “I’m unattractive,” show gratitude for your beautiful eyes or your awesome hair day. When thoughts of not having enough time pop up, be grateful for the time you’re able to spend doing other things, which are obviously a higher priority for you. In every single situation, there is always something to be grateful for, so look for it! With practice, your new thought patterns will stick, and your previously limiting beliefs will be gone. Then, new healthier habits can easily emerge without the need for willpower, because they’ll be created automatically by your new beliefs. Your new beliefs will become your new reality.

BEFORE YOU EVEN ATTEMPT TO CHANGE WHAT YOU’RE EATING, YOU NEED TO

CHANGE WHAT YOU’RE THINKING.

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FEELINGS

When you create a goal for yourself, examine why you want to achieve it. What’s the underlying feeling you’re after?

What do you believe will change for you once you achieve your goal? The physical achievement you’re chasing may be something you believe will provide a sense of accomplishment, confidence, or acceptance from others. For example, one of the most common things I find from the women who come to me with weight loss goals is the desire to gain more confidence.

What happens, though, when the new feelings you feel from accomplishing your goal wind up being uncomfortable? Self sabotage. This is when you’re making strides toward your goal, or maybe you’ve even reached it, and you feel those positive feelings you’re after, but these new feelings are uncomfortable.

It’s easier to slip back into your old, familiar territory of self loathing than to hold on to these new feelings of confidence, so you backslide right back to where you started. It seems odd that human nature would cause us to desire holding onto negative feelings rather than experiencing new, positive ones, but what we’re most drawn to is what we know.

We tend to be more comfortable with the status quo, because there, we know exactly what we’re dealing with. We prefer to stick with the familiar, because anything new is a risk. It means creating uncertainty, and this can be extremely uncomfortable territory.

The key to preventing self sabotage is learning to become comfortable with the new feelings you hope to achieve. You need to find situations that help you experience those feelings in small ways right now. Create those situations for yourself more and more, so those feelings can start to feel more familiar.

For example, if you want to lose weight because you believe it will bring you confidence, think about other things you can do that make you feel a little more confident in yourself right now.

What are some small things you can achieve today that will make you feel this way? Perhaps simple tasks, like making your bed in the morning, provide a sense of accomplishment that helps you feel more confident as you start your day. Maybe spending an extra five or ten minutes to fix your hair in a particular way or dressing a little nicer provides an added sense of confidence. If your ultimate goal is to fit in and feel more accepted by others, what else can you do right now that makes you feel a sense of belonging? Try planning some social outings with friends, or joining a group of like minded individuals. Search out clubs that revolve around hobbies that interest you, like book clubs, gardening clubs, gym classes or church groups.

Experiencing new feelings and learning to get comfortable with them is kind of like learning to feel comfortable in a new style of clothing. I have this experience with shoes all the time. All of my work happens either in a gym or at home, so I basically live in tennis shoes, flip flops, or bare feet. When I need to dress up for something, I break out the “fancy” flip flops with sparkles, because I don’t have the guts to go out in heels. I have a great pair of heels that I’m sure would look beautiful on anyone else, but I feel like they just look goofy on me. I still put them on every now and then, thinking, “I’m going to wear them this time.” When I see myself in the mirror, though, I feel really uncomfortable with how I look, so I kick them off and back into my closet they go. As usual, I wear my sparkly flip flops instead. I realize the problem isn’t that the shoes don’t look good on

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What happens, though, when the new feelings you feel from accomplishing your goal wind up being uncomfortable?

SELF SABOTAGE.

my feet; they’re just not my usual style, and this is what makes me uncomfortable.

If I ever hope to leave the house in my fancy heels, I need to wear them for short periods of time around the house. Then, eventually, I should probably leave the house for small outings while wearing them. I know that if I continued to do this, I’d no longer feel goofy wearing them, and could put them on confidently for a nice evening out on the town.

In order to get comfortable

with new feelings, you need to take the same approach as I should take with my fancy shoes.

Try those feelings on in smaller ways, for shorter periods of time.

Keep doing it until those feelings begin to feel familiar. Once you reach your physical goals and feel those positive feelings all the time, in even more significant ways, you’ll be comfortable with this new version of yourself and won’t unconsciously slide back into the old version of you.

ACTIONS

Stopping or starting new habits may require a change in thoughts and feelings in order for them to stick, but some conscious effort on the action you want to change has to be done, too. According to Charles Duhigg in “The Power of Habit,” successfully changing an existing habit requires you to break it down and understand the three parts that make up the habit, which he calls the habit loop. The three parts of the loop are the cue, the reward, and the routine.

The cue, or trigger, is what immediately precedes your craving for the habit. What happens directly before the craving hits? Is the urge triggered by a particular time of day, your environment, other people who are around, a particular emotion, or something else that you just did? Let’s say you have a habit of eating potato chips every evening, and you want to quit that habit. Notice which of those five elements (time, environment, other people, emotion, or activity) is always the same every time you have the urge to eat the chips. You may discover that the craving hits every time you feel bored or lonely. It may happen between 3:00 and 3:15 every afternoon. It may be sitting down to watch TV that triggers the urge.

Now that you know what precedes the craving, explore other ways that you can experience the sense of reward. What craving do you think your habit is fulfilling? If you crave the chips every time you sit on the couch to watch TV in the evening, you may feel that real hunger is the trigger. Test your theory by finding other ways to satisfy that hunger.

Replace the chips with an apple and see if it satisfies you. If so, you’re right, you were probably experiencing hunger. If not, then the craving must be related to something else, like boredom. Next time the chip craving hits, try calling a friend to chat or work on a crossword puzzle.

Find something else that stimulates and entertains you and see if that makes you stop thinking about those chips! This may take a lot of trial and error, but eventually, you’ll figure out what your craving is truly for.

Finally, the last part of the loop is the routine. Once you figure out what you’re really craving, you can replace that old habit with a new routine that satisfies that craving. Simply trying to stop the old habit without replacing it with a new one keeps that habit loop open and leaves you completely unsatisfied. That’s a very difficult thing to maintain!

If you’re trying to start implementing a new habit, rather than just stopping one, you can reverse engineer the same process. Start with step three, the routine. What is the new routine you want to incorporate? Let’s say that you want to start going for a walk every day.

Now, move back to step two: the reward. Come up with some sort of reward for completing that new routine. Maybe you have a cozy pair of slippers you like to wear at home in the evening. Set a rule for yourself that you only get to put your slippers on after you return from your walk. Maybe you love listening to podcasts or talking to your mom on the phone, so you can reserve your walks as the only time you do those things. If watching TV is how you enjoy spending your evening, perhaps you should decide that the TV doesn’t get turned on until after your walk. Even simply checking things off of a to-do list can provide a sense of accomplishment and may be all the reward you need. This works wonders for me, so I’m a big list maker! It’s so satisfying to have a daily to-do list and check each item off as it gets completed. If this sounds like you, just write down “walk” on your calendar every day, and after you return, check it off!

Once the routine and the reward have been established, come up with your cue. What’s going to be your trigger that it’s time to take that walk? It could be after you brush your teeth in the morning or once you finish cleaning the kitchen after dinner. Then, you’ll have your entire new habit loop established.

Changing your habits isn’t easy, but if you focus on creating new thoughts and feelings that support your new action, you’ll have a much greater chance at succeeding. Work consistently on creating thoughts that support your goal. Know what feeling you hope to get from your goal, find ways to feel that way now and get comfortable with it. Then, work on the habit itself. Take small, consistent steps and celebrate every success along the way. It’s a slower process than trying to make big changes all at once, but that’s what makes it stick! Try it, and maybe next January, you won’t find yourself having to make the same promises to yourself all over again.

Perhaps simple tasks, like making your bed in the morning, provide a sense of accomplishment that helps you

FEEL MORE CONFIDENT as you start your day.

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I REMEMBER how encouraging a fellow pastor ’s attitude is a r t i cl e by PAUL L I PE

I REMEMBER how encouraging is the attitude of one of my fellow spending much of his time complaining about how bad things are, he pastors who participates with me and a number of other men in a demonstrates an optimistic approach to life. His attitude is, “God has Tuesday morning gathering that is designed to have a positive impact blessed me far more than I deserve.” He genuinely believes that God on our community. When we greet one another with “How are you has been good to him.

But you may be wondering that, if doing?,” his customary reply is, he has gone through multiple times “Doing great and getting better.” of testing, what “good” can be seen

The surprising thing about his in those situations. Just what does response is that this man has had his his favorite Bible verse mean when it share of trying times. Included in his promises that God is working in every list of trials, among other things, are circumstance for the “good” of those six heart attacks, quadruple by-pass who love Him? Obviously it cannot surgery, polio, and diabetes. He has mean that one will always enjoy the been subject to unusual sufferings, best of health, or that he will have lots things that would have caused many of money in the bank, or that he will to become bitter – but his heart has no have a multitude of outstanding and room for such. gracious friends, or that he will live a

So, is he the victim of a selftrouble-free life. Paul the Apostle, who inflicted con, or is he living in a wrote this awesome promise in his state of denial, or is he unable to letter to Rome and who prefaced the face the fact that life does present claim with the words “We KNOW,” difficult challenges? How does one was himself a man who experienced explain his positive outlook given his a multitude of major problems. He history of hardships? Does he know was stoned and left for dead, beaten, something that escapes the grasp of “ HOW DOES ONE EXPLAIN HIS imprisoned, ship-wrecked, chased most folks? And would we be helped POSITIVE OUTLOOK GIVEN HIS out of town, and opposed by enemies if we knew his “secret?” everywhere he preached. Where was

On a number of occasions, this HISTORY OF HARDSHIPS?” the “good” in all of that? The answer pastor has shared with our group the fact that one of his favorite Scripture verses, and one that is foundational is to be found in the context surrounding Romans 8:28. God is working to his faith, is Romans 8:28 – “We know that God works all things in all that occurs in our lives so that we might be conformed to the together for good for those who love Him, who are the called according likeness of His Son. He wants us to think and to act like Jesus, and to His purpose.” He is convinced that in every circumstance, God is in to obey the Father just like Jesus did – there is no greater good than control and is working for the good of His children – and he is sure that that we be like Jesus (Cf. Philippians 2:5ff). What a far-better world it this includes trials as well as times of ease and benediction. With this in would be if we all loved one another the way Jesus loved us! And how much better our individual lives would be if we could view challenges mind, he can honestly say, “I’m doing great and getting better.”

His positive approach to life and its struggles has kept him from as opportunities rather than as burdens.

I believe that this pastor’s approach to life is a good example for letting his burdens bury him in despair and has equipped him for significant service to his Lord. In addition to shouldering the duties all of us as we begin the New Year. If we can see God’s presence with as pastor of his church, he has taught on the mission field in India, has us when things are difficult, there will be grace to cope with and to led a team from his church in a ministry to American Indians, and he is triumph over trials. May God be with you throughout the new year, active in ministering to our community, including conducting a week- and with His help may your testimony be that you are “doing great and long summer camp for area youth. While he might be excused for getting better.”

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It All Starts at the Venue

Dreams Become Reality at The Mansion at Red Hill

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T’S SOMETHING EVERY GIRL DREAMS of, the perfect wedding day. A day dedicated to you, your soulmate and your future together. The venue is the background, the setting, the atmosphere and sets the tone of the entire day. It very well may be the most important part of the planning process.

The Mansion at Red Hill is an elegant Bed and Breakfast that creates a romantic backdrop for a bride’s special day. The inviting beauty of the manicured acres, stocked pond, serene setting and elegant home are perfect to make your special occasion decadent and luxurious.

Quiet and private, the Mansion can be found off I-20 in Northeast Louisiana, north of the town of Delhi. It is situated on 85 acres of lush grassland with groves of trees and a large pond, complete with fountain and pavilion.

The Mansion has an executive suite, four bedrooms, an elevator for our guests needing assistance, two living rooms, a dining room,

library, a grand staircase foyer, rear courtyard and an expansive front gallery. There is an uncountable amount of settings for bridals and wedding photos. Nearby sites include the Poverty Point World Heritage Site and Black Bear Golf Club.

The venue includes a decadent front porch, elegant courtyard, property grounds, the lower floor of the Mansion, 100 white chairs, 17 round tables, linen for the tables, clean-up and set-up for the event, 3 staff members, and the 1,000-sq. ft. Honeymoon Suite. The Honeymoon Suite is available for the bride and her attendants to dress for the big event. The Mansion also provides a delicious breakfast for the newlyweds the following day. Elegance and decadence are guaranteed in all aspects of The Mansion at Red Hill.

If weather is factor on your special day, the interior of The Mansion is spacious and can accommodate all guests. As soon as guests

enter the front entrance, they will be greeted by a grand foyer with a large beautiful staircase and views to the back courtyard. The property is available at 8 a.m. the day of your wedding, giving ample time to be pampered and have pictures taken before guests arrive. The Mansion offers brides unparalleled customer service and strives to make each bride feel at peace and beautiful on her special day.

For more information call 318.878.5155 and start planning your dream wedding today.

Photos provided by Lori Michelle Photography and Chaatography.

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NEW YEAR’S PEACE

Meredith’s Musings

Learning to not rush the moments that are worth savoring is the perfect self-care resolution for this new year.

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article by ME R E DI T H MCK I N N I E

ith the new year, we all are forced to evaluate where we are, what we’ve accomplished, and what we plan to do in the upcoming year. Some of us make lists and plans over cocktails and chuckles. Others blatantly refuse, hitting the pillow well before midnight on New Year’s Eve and insist it is just another day. But regardless of how we acknowledge the passing of another year, we sense the newness all around us. Christmas is over; all the pies have been consumed, the presents have been opened, the reasons to gather and celebrate are fading. Life returns to normal for most of us, with only the brief reminder of the passing of time.

For me, this season is one I covet throughout the year. I am blessed with extended time off at Christmas to pursue the passions I have less time for during school. This is the time for reading and snuggling with my girls. I’ve spent the last few months making a list of books I can’t wait to consume in bathtubs and on overstuffed pillows with my daughters napping against my knees. I love the leisure of endless free time, to get lost playing in the grass or chasing a bug, my twoyear-old’s newest obsession. We’ll bake cookies and eat them fresh out of the oven, no doubt burning our tongues and laugh incessantly while we exhale audibly to relieve the discomfort.

Wilder thinks anything is funny, often looking to my face to see my sly smile, the comfort in knowing mommy is laughing, too. I love how we chuckle in unison, how it warms my soul.

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I want more soul-warming moments. I don’t think they’re necessarily something I create so much as they are moments I often miss or cut short. This year, my resolution, if you can call it one, is to be more me, to seek more of what fills me up.

I don’t want to change anything or stop doing something. I have no vice I wish to give up. I just want to focus more on me, and that extends to my girls, my husband, the people who give me joy. I want to be present in each moment, slow the rush. I find I rush the moments I love, as if my own joy in some way is wrong and indulgent. I’ve noticed when my daughter and I laugh, I’m too quick to pull her in tight and refocus our attention. If I love the words on a page, I read them quicker, as if finishing the book sooner makes it more worthy of being read. When my husband and I have a knowing glance, I’m quick to laugh it off rather than pausing in the moment and giving the exchange more time to resonate. I need to quit rushing the good stuff.

I want to feel more at peace, so I intend to focus on what feels peaceful and let it linger. I tried it with Wilder. She crawled in my laugh, squeezed my cheeks in an effort to make me look in her eyes. I didn’t break away or shift her position, but simply lingered. And no surprise, so did she. Even a twoyear-old knows to inhale and exhale. If I pattern rushing, she will learn to rush. If I show her the joy in stillness, she will learn to be still. I want my girls to get the best of me, and that can’t be rushed.

I intend to lean in to long conversations with friends, not being so quick to chime in, to genuinely listen more. When I focus on their words instead of my contribution, I’m able to truly hear them. They deserve to be heard. I will hug my daughters a little while longer while they will still let me. I will focus more on the sparkle in her eyes than the crumbs on her chin. I will let the girls turn the pages during bedtime stories, for it is not important that we read every word, but that we are reading together. When my husband asks me to snuggle into his nook before closing our eyes, I will gladly shift position, for one day, one of us won’t be there to embrace. I think I’ll find more peace there, in his nook, in their eyes, in the moments I too often rush. I will be more myself by investing time in the people that matter. This is the self-care I wish to pursue this year, and may my family and friendships be all the better for it.

Mr. Appliance Open House Mr. Appliance of West Monroe had their Open House on November 21,2019. This event was a great way to get more familiar with who and what Mr.Appliance is while also enjoying some pretty great refreshments. If the valuable appliances at your home and business are not performing correctly, contact the pros from Mr. Appliance. They are here to provide you with skilled, affordable services that occur on your schedule. Every one of their technicians is courteous and will show up in uniform. They make sure to also provide you with upfront pricing before any work begins, so there are no surprises on your final bill. If you would like to learn more about the services they offer, give them a call today!

On the BayouScene

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1 Rick Guillot and David Mashaw 2 Rick Greene and Jay Mulherne 3 Marcie Young, Leah Halsey and Katherine Dixon 4 Lacy Miletello and Dee Dee Toler 5 Greg and Katherine Dixon 6 Brittni Audivsch and Ron Breuer

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F I F T E E N WAY S T O “ G R O W Y O U R S E L F ” I N 2 0 2 0

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by ERIN SHARPLIN LOVE | erinlove@panachebyerin.com

earning about personal growth became a huge part of my life around ten years ago, and I just can’t seem to get enough of it. I seek ways to improve myself and the other important areas of my life that include, but are not limited to, relationships, finances, business, and spiritual growth. I feel as though this process has enriched my life, so I can’t stress enough the importance of incorporating the following tips into your everyday life. If you do, I can guarantee that 2020 will be your best year yet!

1. Commit to reading at least one nonfiction book per month. You probably already know that one of the keys to personal growth is reading, but do you actually take the time to do it? I listed this step first because it is one of the most important and effective ways to elevate your life and GROW. So, if the answer is “no,” is it because you don’t know where to start?

Or is it that you can’t find time? Both of these situations can be overcome. To answer the first question, here is a list of a few of my favorite personal growth books – “The Success Principles” by Jack Canfield, “Think and Grow Rich” by Napoleon Hill, “You Are a Badass”

by Jen Sincero, and “The 10x Rule” by Grant Cardone. To answer the second question – you must MAKE time. Don’t forget that many books come in an audio version that you can listen to on the go, in the car, while cleaning house, etc. Take advantage of it. I have “read,” at least, double the amount of books that I set as a goal for myself using Audible. Another way to make time is to work by the 60/10 rule. This rule states that you should work in increments 166 JANUARY 2020 | WWW.BAYOULIFEMAG.COM

of sixty minutes and then take a break and read for ten minutes. *Note: Please share your favorite books with me @erinsharplinlove or by email.

2. Plan a purposeful break AND a fun one.

I suggest planning at least one purposeful break each month and a fun one. These dates should be planned at the beginning of each month and WRITTEN DOWN in your calendar so they are more likely to happen. For instance, it may be set in stone that you plan a purposeful day on the first Friday of every month and a fun day on the last Friday of every month. A “purposeful” break would be anything that moves you closer toward your ultimate goals.

Maybe you will sit down and work on your vision board, or you will plan your budget for the month. The point is to make the break meaningful in the fulfillment of your goals.

Your fun break should be just that – fun, no work – for a full day. I suggest turning off your phone and distracting yourself from anything that could keep you from the goal of having fun. Go on a day trip with a friend or spend the day getting a massage, facial, and pedicure.

The choice is yours; just make sure no work is involved.

3. Do something that scares you as often as possible. One of my worst fears used to be public speaking. I remember how horrible it felt just before I was to present for a class and other large groups of people, but I MADE myself do it over and over until I became better at it. Although I still get a bit nervous before a presentation, it is nothing like it used to be. I attribute that to the fact that I did the thing that

scared me until it wasn’t so scary anymore and, thus, I grew from it. Now, when I feel scared of something, I make myself do it anyway. Look for ways to do what scares you!

4. Get rid of a bad habit and create a new one. Stopping a bad habit and creating a new one forces your brain to adjust and grow to accommodate the change. So, what bad habit is looming over your head right now? Maybe it is a health concern (smoking, for instance) or it could be a lifestyle concern (always running late, for instance). In my experience, concentrating on creating a new habit in place of the bad habit is the easiest and most effective way to change. For instance, if your bad habit is smoking, perhaps you should focus on creating the habit of chewing a piece of gum or going for a brisk walk when the urge to smoke creeps up on you. And if your bad habit is always running late, focus on getting up ten minutes earlier than usual instead of rushing. The point is to focus on the positive and not the negative.

5. Start a journal. I recently shared with a friend that the ONE thing that I do to get “unstuck” is to journal. When I feel confused, scrambled, down, or in any way negative, I sit down with a notebook, set a timer for ten minutes and write. I get EVERYTHING out of my head and onto that paper. It may be a jumbled mess, or it may just be me writing the same sentence over and over; but by the end of my ten minutes, I always see a solution to my problem or, at the very least, feel better about my circumstances. I swear by this and hope you will try it, too.

6. Start a kindness campaign. “In a world where you can be anything, be kind.”- Author Unknown. Not only does the act of kindness affect you in a positive way, but it creates a trickle effect that affects others and is unstoppable. I love the idea of creating a kindness campaign wherein you find one kind thing to do each day or each week. For instance, a simple smile to a stranger; a cup of coffee for the person behind you; a handwritten letter to a friend; letting a car out in traffic, etc. I have already begun preparing a list of “52 Acts of Kindness” that I intend to implement beginning the first week of January. If you want to join, email me or message me @erinsharplinlove.

7. Seek out one new person to meet or have a coffee date with once a month. These efforts can result in mutual meetings of the minds. You should get advice, creative criticism, etc. from each other to help both of you grow. Seeking advice from someone new stands the chance to open up tons of ideas and opportunities that never would have happened otherwise. *Note: Please seek me out for a meeting! I would love to toss around ideas.

8. Organize and clean one room of your home a month. In my experience as a professional organizer, I can personally attest to the fact that an organized space creates room for new and good things to happen in your

home, in your life, and in your brain. It is miraculous how clear-headed you will become once the space around you is organized and calm. Therefore, I suggest that you take the time each month EVERY YEAR to organize one room of your home per month. During the organizing process you should get rid of anything that is not serving the purpose of moving you forward toward your goals. For instance, where your closet is concerned, you could ask yourself if a particular shirt, pair of pants, shoes, etc. promotes the image you want to portray. If not, it should go. Furthermore, I suggest switching, or coming up with a new way of organizing each room as well. I am a firm believer that moving and changing things will ignite inspiration and make your brain work in new ways, thus serving the purpose of growth. Change your space, change your life.

9. Read, listen to, or attend one industry specific event each month.

This tip differs from my very first tip of “read one nonfiction book per month” by focusing specifically on your field of expertise instead of simply personal growth or self-help. For instance, I take time to peruse new homes and other interior design work that I admire. I also read blogs and search Pinterest for new organizing ideas. What industry specific event can you attend or do each month?

10. Set goals and reach them! We have all made goals with no specific plan for actually reaching them. It seems to be something that everyone does – make goals, write them down, and then forget about them. What good is that? The first mistake that most people make is that their goals are too high to achieve, so they are easily discarded. The trick is to set S.M.A.R.T. (Specific. Measurable. Achievable. Realistic. Time-based) and get a plan. Without a plan, your goals will not be achieved. Take the time each month to write a roadmap for goals and review it. This could be something you could do during one of your “purposeful” breaks.

11. Turn your focus to what you are grateful for. I suggest that you take time before drifting off to sleep each night to focus on what you were grateful for from the day. If you like to journal, you may even want to write them down. Furthermore, if you catch yourself feeling sorry for yourself or feeling down instead of grateful, I suggest steering your thoughts away from the negative and toward the positive. Train your brain to see the bright side of experiences and grow.

12. Work on developing and challenging your brain, and I suggest doing this the fun way! Plan a game night with family and/or friends with card games, board games, and other brain-challenging activities. Making your brain work in new and different ways will keep it young, healthy, and eager to grow.

13. Stay up on local and national news. Not only will this tip help you to make a great debate partner at a social event, but it will also keep your brain active. If the news depresses you, by all means, change the channel or station when something comes on that you don’t want to listen to, but don’t let it deter you from learning critical financial, presidential, and safety news that can affect the way you vote in elections and purchase essentials for your family. Stay in the know!

14. Help others grow. You grow by helping others grow. If you read a book that you think someone else could benefit from, share it with them.

Mail it to them or drop it off at his or her office. When you happen upon an article related to a friend’s business, I suggest passing it along to them by sharing it on their Facebook page for instance. You could also share this article with friends and family who are interested in personal growth.

15. Figure out who you truly are. What are your strengths? What are your weaknesses? What are your values? If you do not know the answer to these questions, it is time to sit down and truly figure them out. There are virtually endless choices of books and websites that will lead you through all of the questions that will help you find your true purpose and true self.

I suggest that you take the time at the beginning of 2020 to sit down and begin answering them. Just this one, and final, tip will lead your personal growth to skyrocketing limits.

I truly practice what I preach when it comes to personal growth.

Please let me know if you have any questions or suggestions on what I could add to my personal growth challenge.

Here’s to a wonderful 2020!

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FINDING CALM IN THE LAND OF AWARENESS ARTICLE BY VANELIS RIVERA PHOTOGRAPHY BY KELLY MOORE CLARK

When Heather Land was fifteen, she read the book Natural Cures, and it changed her perspective on “everything.” She doesn’t claim to have perfected the juggle of parenthood, marriage, and self, but she has evolved to a much calmer state.

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Each night since they’ve transitioned from crib, I have individually tucked in each of our girls. One with back scratches, the other with (for years) soft song and now, just a quiet embrace of stillness connecting our breaths. I could think of no better way to end a day in this life.

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“Having kids has been my biggest lesson. All the things that I preach to them, it’s like putting up a mirror right in front of me. In teaching them something, I’m the one who gets it. It has really made me evolve into the truest form of myself.”

There’s more land than homes where Heather Land and her family live. A simple country cottage with a deep wraparound porch lined with rosemary greets me as I pull up, as well as her friendly Aussiedoodle. The interior is beyond aesthetic; it’s intentional. Natural light permeates the first floor thanks to two industrial glass garage-style doors—one in the kitchen, the other in the living room. Heather sits in an upholstered club chair, exuding comfort in her loose Thai fisherman pants, tank top, and knitted open cardigan. “The last few days I’ve been feeling anxious,” she confesses. “I haven’t been feeling this way in a long time.” She was afraid it wasn’t the right time to do a lifestyle piece that would assume she had her life all together. “I feel like a wreck right now. But then I thought, ‘That is real life.’” From the outside looking in, Heather’s life appears perfect. Even her Instagram account looks like a magazine spread. But just because it looks easy, doesn’t mean it always is. That’s why two of her favorite words are intention and awareness. “I intentionally practice quieting my mind,” she says, focusing on practicing “tiny meditations” throughout her day in order to find grounding.

“Like the anxiousness right now. You know it’s irrational, but sometimes you get these anxieties and you get fixated on them, and you can’t really move away from it,” she admits.

The only thing that keeps her grounded is coming back to the center of calm.

When Heather Land was fifteen, she read the book Natural Cures, and it changed her perspective on “everything.”

Even though she was the kid eating at Sonic every afternoon after drill team practice in junior high, she always felt led to natural alternatives. “I was always the wise old mother hen of the group,” she says. She never stopped enjoying fast food, at the time. She just became more aware of how and what she ate, keeping herself open to different life choices. “Since I was fifteen until now [forty years old], I’ve slowly, methodically tried to figure out how to keep a balance between all of it.”

She doesn’t claim to have perfected the juggle of parenthood, marriage, and self, but she has evolved to a much calmer state.

“I feel more myself. I feel like the person I always felt like I was,” she says.

Heather grew up in a high anxiety home, but she quickly realized she didn’t want to be on any prescription. Rarely paying visits to the doctor as a child, homeopathy was a very natural direction for her to take. It wasn’t a decision based on going against the grain for the sake of it. For a while, she felt that she fought against being herself: “For a fifteen year old who thinks outside the box, in a place that is very much a box, I spent many years of my life trying to change myself to figure out how to fit. I got to a point where I became aware of that,” she says, adding “Once you do that, there is so much freedom and liberation, and now I do things how I want to do things.”

Heather “burnt the candle at both ends” in her twenties.

“I think that’s probably a rite of passage. I thought that being busy made me more successful and made me more worthy. I wanted to do all the things and do them well.” She learned the most by making mistakes, and encourages others to do the same. “You have to learn what it feels to be burnt out before you can appreciate a slower pace. Otherwise, if you were to

do that right now, you might feel that you were being lazy, not a go-getter.” By her mid-thirties, she realized she began to evolve, a growth she attributes to motherhood: “Having kids has been my biggest lesson. All the things that I preach to them, it’s like putting up a mirror right in front of me. In teaching them something, I’m the one who gets it. It has really made me evolve into the truest form of myself.” Motherhood wasn’t always that way. When her family made the transition to their modern farm, she struggled at first. “I latched on to just being a mom. I wouldn’t allow myself to breathe or do anything else. And I was miserable and isolated,” she says, recognizing she had lost her identity. Now, she enjoys getting older, because each stage of awareness makes life clearer. “I feel like a kid, who has just been given some kids and a house.

I feel like I’m just tapping into a better version of myself, constantly,” she says, affirming that when it comes to going in a different direction than the world, you have to be brave.

Heather found crossfit in the midst of mom-burnout.

It was a random discovery, because she had no idea what it was. She sought a grueling activity out, when she realized she was more mentally exhausted than physically. “There’s something wonderful about sweat. I needed something to wipe me clean, because my body was anxious long after my head was,” she claims. One mindful decision led to another, and she picked up yoga again to counteract the intensity of her crossfit workouts. For her, the core of yoga is the connection that grows within yourself on the mat: “Everything that you do on that mat translates into life, side by side. It’s the moving physical example of our life.” Allowing yoga to groom her for life has allowed her to let go of her ego. One day of practice she may feel like the “bomb dot com” and another she can’t catch her balance. “I’ve literally fallen to the ground and just laid there on my back. I allowed myself to do that. I give myself permission now to not have expectations,” she says, making the connection between body work (crossfit and yoga) and mind work (meditation).

Heather believes grounding herself with energizing oils first thing in the morning is a priority.

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A RECIPE FOR RITUAL

Though the “ingredients and techniques” may be substituted endlessly, to first create or recognize a ritual, you must follow these simple instructions: 1. Know your WHY, ask yourself why? And you will …

2. Become AWARE … so that you understand what you NEED and then…

3. Give yourself PERMISSION to cook up a ritual all your own - GUILT FREE A few of my own recipes: MORNING FACELIFT (5-10 minutes) Warm water Coconut oil Frankincense The eyes are the windows to everything.

I wake up, look myself in the eyes, show my skin some love and breathe in both - some grounding and some energizing oils BUT FIRST, COFFEE (30+ minutes if I’m lucky) A warm mug of what makes you happy coffee, tea, lemon water …

While the house is still quiet, my coffee ritual consists of a morning pour over … takes more time than setting the timer on a pot, but it feeds my soul in an uncanny way. I make myself a cup, park in my favorite chair, (currently in front of a fire), put on some soft music and look out the window in complete stillness as the house begins to stir.

SMALL BITE MEDITATIONS (sporadic minutes) In moments of sincere gratitude or overwhelming restlessness, I stop where I stand, close my eyes and connect to my breath.

First, taking a few deep cleansing breaths and transitioning into easy, equally flowing inhales and exhales. I recognize what is on my mind - grateful or draining - and send it on its way making room for new energy to flow.

The smallest, easiest and most gratifying bite you could imagine.

FLOW & FITNESS (1-2 hours - but can be done in as little as 30 minutes) Yoga mat The gym space of your choice In the afternoon - after a day spent mothering, teaching and keeping house, I take to my mat - leaving what I can behind - burdens, tasks, etc and stripping the rest - expectations, judgements, etc. - off as I go. For me, yoga and Crossfit are my chosen yin & yang. They are both equally intense and humbling - keeping check on my ego - yet so polar opposite. I love a good paradox - salty and sweet.

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eather uses meditation as a tool to bring herself down from the fluctuations of life. Too often she has felt “crazy, like you’re over it, like you have no control.” That one hour a day she dedicates to a mind-body practice is not just for her, but for her family. Knowing that her mental state crashes into the people she loves forces her to make time to keep herself “sane and focused.” For Heather, enjoying a cup of coffee is a meditation in “life happening in real time.” That’s why she eases into her mornings. She guards her time for the sake of serenity. Some of her favorite moments with her husband occur over a cup of coffee.

“That is very ritualistic for us. It’s time that we’ll sit and have great conversation. We take that time to be present,” she says. The older she gets, the more she understands the significance of quiet. Her meditation practices have revealed to her that we have all the tools to fix ourselves at any given moment. “We are enough,” she proclaims, but there must always be awareness: “We avoid so much discomfort. Everything snowballs from discomfort. If you have a little bit of awareness, you can sit back and see it more clearly.”

When thinking about how her atmosphere ties to the person she is, she remembers her parents. They were polar opposites, she says. Her mother, an extrovert and serial worker, would wear her emotions on her sleeve, but always created space that “enveloped you with warmth and comfort,” while her father, an introvert, was very personal and mysterious. These yin-and-yang personalities became the framework for her parenting style. A cornerstone particularly stemmed from her father’s ability to sit with her as a child, listen to her ideas, and encourage her to be open to the ideas of others. Her two girls’ — Stella (12) and Beverly Jane “Bird” (10) — exemplify that nurturing foundation, centered on self-reliance through homeschooling. The family practices open communication, allowing conversations to range from personal struggles to finances. “The difference is, we get to talk about it and walk beside them doing it. I don’t want them to believe what I believe. That’s the easy way out. I want them to figure it out for themselves,” she says. Even though she knows that her parenting and teaching style does not guarantee the people her children will become, she is creating a foundation to teach them to listen, be aware, and stay tuned in. “I don’t want them to get fed into the rat race.”

A lot of the time we spend is wasted on the “busyness of nothing,” she says, but Heather and her family live on a different time frame, one that aims attention at slowing down. Time does pass without thought at Heather’s. Out of nowhere 2 p.m. suddenly became 6 p.m., and still Heather sat unfolding her thoughts. An interview quickly became a conversation, an exchange of life experiences, then confessionals.

Between recommending the Untethered Soul and letting her dog inside, she revealed one of her fears was not feeling worthy about speaking of alternative lifestyle choices, but she promptly reined it in: “It’s a true paradox. Just because someone appears to move gracefully doesn’t mean they aren’t vulnerable or sometimes messy, and just because someone is real and vulnerable and messy doesn’t mean they cannot carry themselves in grace.” Balancing life is a workout, and though you’ll get knocked off of your horse, some falls become easier to recover from with practices that strengthen the mind, body, and soul. “It’s a constant fine tuning,” she affirms, with emphasis on constant. But Heather Land has given herself permission to make up her story and choose what her life looks like, proving that being true to yourself, only works if you know who you are.

Anytime Fitness Opens New Location Getting You to a Healthier Place

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NYTIME FITNESS IS EXACTLY what it sounds like - fitness available 24 hours a day, giving you the flexibility to get your workouts in around your schedule.

Operated by local franchise owner, Aimee Hayward, Anytime Fitness NELA has locations in Monroe and West Monroe. She has created a team that is changing people’s lives and creating a community that is inspired to reach their goals and live a healthy lifestyle.

Aimee and her team are excited to announce their newest location at 2309 Oliver Road in Monroe. This convenient spot is centrally located behind Central Station and Trio’s. The new space features 10,000 square feet with all of the amenities including Cardio Space which includes 32” smart TVs for all treadmills, Life Fitness resistance equipment for every muscle group, over 2,000 square feet of free weight area space, functional floor space “purple turf,” studio room for yoga, body pump, spin, kickboxing and a more, all private restrooms and shower rooms, MYZone Heart Rate Monitor System.

Coaching is key to being successful and AF Training is where it starts! Everyone needs a coach in their life. Whether you are new to working out, in need of motivation, or ready for a change in your workout routine, Anytime Fitness has the answer! Their qualified coaches are going to help you reach your goals by creating a plan, holding you accountable, and tracking your progress. AF Training encompasses 3 different options:

Team Workouts: 60 minute training sessions perfect for members who want coaching and enjoy group dynamics. 3 Types of Team workouts:

• B ase-whole body workout focusing on proper movement patterns

• Burn-more metabolic in nature, but provides functional, full body strength training

• Build-more strength based, with lower repetitions and higher weight

Small Group Training: 60 minute training sessions in groups of 2-4 with more technical workouts with advanced movements. The

smaller grouping allows for more personal attention.

One-on-One: 45 minute specialized training sessions for members with specific goals, injuries, or those who prefer to work oneon-one.

Each workout is:

• Professionally developed and tested to ensure results for a wide variety of clients

• Structured for trainers to progress, regress, and customize individual workouts to meet client needs

• Rooted in functional training and used to prevent overtraining and reduce the risk of injury

Anytime Fitness has a variety of options that can accommodate members’ needs and interest, budget, and time. Call them to set up an appointment for a club tour or to schedule your FREE Team Training Session, Small Group Training Session, or Fitness Consultation with one of their coaches. They are ready to get you to a healthier place in 2020!

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Rayville’s Annual Christmas Open House The Businesses of Rayville hosted their Annual Christmas Open House Sunday, December 1st from 1-5 p.m. and the restaurant served from 11-2 p.m. It was a fun-filled day of shopping and eating as restaurants and shops had delicious sweets and savory treats. Door prizes and special incentives were also given to those who attended.

Vendors that participated included: Sadie C’s, Two Mom’s Bath Bombs, Southern Creations, Fox’s Pizza Den, K&K’s Giving Tree, Chanticleers, Gentlemen’s Barber Shop, Big Creek Traders, Rose Boutique and SewSouthern Embroidery. The town was beautifully decorated for the season and it was a wonderful day to get into the holiday spirit and start Christmas shopping.

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On the BayouScene 1 Jamie Johnson and Ellie Dyess 2 Becca Anderson and Natalie Middleton 3 Sawyer Senseney and Clair Hales 4 Tammy Anderson, Monica Hales and Ashlee Senseney 5 Bobbye Jo Futch, Callie Harrell and Paula Dye 6 Gary Gilley and Mike Ardoin 7 Brittney and Eva Horne 8 Courtney and Fred Scott Franklin 9 Emily Strickland and Cathy Strickland 10 Paula Compton and Kaye Hill 11 Belinda Crawford, Eleanor Gladney, and Amy Gladney 12 A lli, Nikki, Tripp and Lee Thomason 13 Ellainey and Christina Colvin 14 Kayla Bridges, Hannah Allen, Courtney Parker and Brenda Evans 15 Christina Reagan, Jennifer Branch and Max Peters 16 Trent, Zayne, Collins, Cindy and Bentley Robertson 17 Tas Clack, Alexa Clack, Katie Jackson, Jude Jackson, Austin Jackson, Camille Harrington, Chessa Harrington and John Royce Harrington

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The Wellspring’s Annual Holiday Open House To celebrate this most joyous holiday season, The Wellspring Alliance for Families, Inc. invited friends and neighbors to join them at their annual Holiday Open House that was held on Thursday, December 5th from 11 a.m. to 1 p.m. The event took place at their administration building located at 1515 Jackson Street in Monroe. Guests enjoyed a delicious lunch by Thurman’s Food Factory, served on their grand dining room table.

Thurman’s also provided an amazing cake for the event. Guests were able to meeting visit with The Wellspring staff and take pictures and tours were given of the Wellspring’s historic administration building, which was beautifully decorated for the holiday season.

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On the BayouScene 1 Stephanie Thompson and Michelle Tolar 2 Jamal Gipson and Herbert Guillory 3 Caroline and Rodney Cascio 4 Valerie Bowman and Shayla Kennedy 5 Fran Beach and Judy Bell 6 Kathi Savage and Melanie Clark 7 Cindy Roach and Sandra Melvin 8 Traci Pohlman, Sharon Jones, Sheareem Johnson, Christina Grant and Gwen Robinson 9 Meg Keene and Mike Walsworth 10 Christy Gwin and Caroline Cascio 11 Robyn Johnson and Rachel Niblett 12 B ecky Noland and Marsha Linam 13 Marsha McGee and Jane Brandon 14 Tammy Lee and Jamal Gipson 15 Monica Bayless and Ken Page 16 Tom Boniol, Cathi Cox-Boniol and Whitley Parker

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Children’s Christmas

G A L L E R Y of

HOMES

Children’s Christmas at the Shoppes was held on Saturday, December 7th at the Shoppes at Cottonport in downtown West Monroe. This free event was a joint effort with Darling Dearman, Building Futures and the Shoppes at Cottonport. Occupational, speech and physical therapists were on hand to make recommendations for Christmas gifts.

There were also cookies and crafts and even an appearance by the big man himself, Santa Claus. A percentage of sales was donated to St. Vincent de Paul’s Angel Tree Program.

203 Country Club Road, Monroe

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On the BayouScene

1 Jessica Huff, Santa Claus, Wendy Petrus, Avery Kate Petrus, Hayley Mason, Anna Dearman and Renee Pilgreen 2 Jennifer Reeves and Anna Dearman 3 Wess Magee and Beth Owens 4 Kimberly, Priscilla, Atticus and Joseph Maxwell 5 Alena, Amber and Joey Garner 6 Jessica Huff and Renee Pilgreen 7 Hudson Giannobile and Anna Dearman 8 Jennifer Reeves, Melanie Christian and Wendy Petrus

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Traditional stucco home located on the Island. It has 4 bed/3 baths, hardwood floors, a 50 ft. covered patio with slate floors and built in brick fireplace and cook grill. Bonus room upstairs. Remodeled kitchen with brick arch over the range/oven. Landscaping by Jeff Carbo, storage galore, walk in closets, and extra parking pad. Lot fronts Country Club and Lakeside, creating a beautiful setting.

MLS# 191129 Nancy Inabnett, John Rea Realty, 318-537-2698.

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2700 Stokes Street, Monroe

Excellent floor plan on a quiet street in the beautiful Brierfield Subdivision. Soaring ceilings with lots of custom details and a spacious kitchen. It has a large living area that is warm and inviting. This home features new carpet in the bedrooms and boasts a very efficient utility average. It also has a large fenced in backyard. The perfect home for a small family. MLS# 190534 Aleta Eley, John Rea Realty, 318-805-1695

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3201 Lake Desiard Drive, Monroe 5

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Fantastic 4 bedroom/2.5 bath home on a cul-de-sac in River Oaks neighborhood. Mature landscaped fenced back yard with large covered patio overlooking the in-ground pool. The homes boasts a large game room with windows on 3 sides to enjoy the views of the pool and yard. The kitchen features stainless appliances, granite counters and ceramic tile floors. Cozy brick fireplace in the living room with 9’ ceilings. This home is sure to please the pickiest buyers. MLS# 188863 John Rea Realty, Mark Phelps, 318-237-5153, Frances Cox, 318-791-9347

Brides, Beaus and Bubbly

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Brides, Beaus and Bubbly, Monroe’s Premier Bridal Event was held at the Bayou Pointe Event Center on Friday, November 22, 2019. A variety of vendors were on hand for future brides, grooms and their families to see everything they had to offer. There was a Bloody and Bubbly Bar provided by Copeland’s and a Hot Chocolate Bar provided by Creative Catering. Food vendors included Bayou Landing and Catfish Charlie’s, Thurman’s Food Factory and Warehouse No. 1. Cake vendors like Uptown Downtown and CAKE by Becky Thompson were on hand offering sweet samples. Leah Reitzell created a live painting and Governor’s Cigar Bar featured a hand rolled cigar bar, while bridal gowns and tuxedos from Hers Bridal, Squires and Phirst Impressions were modeled around the room.

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On the BayouScene 1 Taylor Wells, Lauren Jones and Jamie McCarty 2 Kaylan Jowers and Shakonna Sudds 3 Hallie Sims and Joshua Morehead 4 Daisy Morris and Alissa Abrahm 5 Brianna Vanderhoeven and Tyler Lunsford 6 Mac Reitzell and Cody Lockeby 7 Dewayne Williams, Maquista Williams and Quan Ambrew 8 Alice Palmer, Kim Romero, Kaycee Wood and Laura Bell 9 S ydney Aulds and Julia Morrison 10 Tara, Ireland, Deborah Creech 11 Marigrace Morris and Tracy Morris 12 T eresa Houston and Chrissie Autin 13 Kim and Brian Wilhite 14 Crystal Lee, Macy Lee and Jessy Carr 15 Jamie Shivers and Sierra Fuller 16 Taylor dement and Haley Williams 17 Kim Masters and Rodney Robinson 18 Meghan Olinger and Emily Clark

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Material Things Christmas Open House Material Things in Monroe hosted an enchanting evening of candlelight and celebration with their Christmas Open House on December 5, 2019. Guests enjoyed hor d’oeuvres and drinks from The Warehouse and music was provided by Rod Allen Payne. Ruth Wilkerson with La Petite Abeille was on hand with her beeswax candles and Gretchen Pettis with Interlude Antiques had her antique necklaces, bracelets, earrings and more. Joyce Sims is the owner of Material Things, a local shop that carries home decor, upholstery, furniture, lighting, gifts and more!

On the BayouScene 1 Robert and Joyce Sims 2 Lisa Nelson and Allison Cattar 3 Lauren Vincent and Pat Stewart 4 Merry Thompson and Diana Kelly 5 Mary Linda McCann, Lisa Miller and Sharon Scott 6 Caroline and Linda Franklin 7 Margaret Hastings and Lisa Finley 8 Cheryl Thomas and Margaret Barker 9 Ruth Wilkerson and Joyce Sims

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JLM Fall Sustainer Social A perfect fall October afternoon, with an even more perfect setting in the bend the beautiful Ouachita River, was the scene of the SOS Fall Sustainer Social at the idyllic home of Andi Holyfield, on Tuesday, October 23rd. Enjoying a breathtaking view of the setting sun over the river ( a bit of heaven, for sure), sustainers mingled and visited in the spectacular backyard sipping Mary Linda McCann’s delicious bourbon slush. Guests thoroughly enjoyed onion souffle, Apache cheese bread, Natchitoches meat pies, bacon cheese ryes, a wonderful iced pumpkin cake, acorn cookies , and much more. But the hit of the party this time were the wonderful pork tenderloins prepared by grill master Frederick West (husband of Ashley).

But what is a party without flowers? Lana Forte, once again outdid herself in gorgeous fall arrangements that complemented Andi and Chris’s wonderful home. A heartfelt thank you to Andi and Chris for sharing their delightful home with the Sustainers on Standby and to the SOS Board for hosting the fall social.

On the BayouScene 1 Kathy Hart, Georgia Street and Nannette Cohen 2 Faith Gremillion and Liz Craft 3 Gayle Shepard and Margaret Barker 4 Susan Lowery, Linda Taylor, Debbie Wear and Annetta Hill 5 Debbie Luffey, Hannah Salsbury and Meghan Sharp 6 Robin Fincher and Aimee Kane 7 Monica Pittman and Shannon Pittard 8 Mary Linda McCann,Ashley West and Terri Arthur 9 Lisa Miller and Kathy Hart 10 Mary Bernard and Meredith Futch 11 Mandy Green, Shannon Pittard and Monica Pittman 12 M argaret Barker, Darla Sumlin and Dolores Johnson 13 Laura Centola and Camille Peterson 14 Christine Rambo and Cathy Whipple 15 Joy Loomis,Mary Ann VanVeckhoven, Susan Crawford and Kathy Hart 16 Mary Linda McCann and Debbie Sawyer 17 Terri Arthur, Allison Cattar, Denise Smith, Paige Ensminger, Teresa Shelton and Lisa Nelson

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Jingle and Mingle Hosted by Three Threads Three Threads hosted a Jingle & Mingle event during the Downtown Art Crawl on Thursday, December 5, 2019. Guests sipped specialty cocktails and enjoyed music while shopping the M Street Studio Earring Bar. Mark Lockridge was also on hand with local woodwork. Stella and Birdie Land served up some gluten free goodies and had their handmade artwork on display and available for purchase. Three Threads is home to local artist, Sallie Bynum Anzlemo and her original artwork and glassware line.

On the BayouScene 1 Heather, Birdie and Stella Land 2 Phyllis Sampognaro and Sarah George 3 Glenda Guice and Ileta Rutherford 4 Cynthia Arthur, Sallie Bynum Anzelmo and Mallory Johnson 5 Anna Dearman, Kira McCourt and Haley Pulliam 6 Jessica Russell, Selah Russell, Stacey Yates and Addison Russell

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United Way Celebration

A celebration honoring the Steamboat Society and Alexis de Tocqueville Society was held on Thursday, November 21 at the home of Susan and Terry Duke. The Steamboat Society was created in 1987 by United Way of Northeast Louisiana to recognize individuals and families who provide leadership through their generous contributions.

Today, individual community leaders serve as the moving force that helps to build a thriving, interdependent community. The Steamboat Society has been a major factor in the overall success of United Way of Northeast Louisiana’s fund raising efforts and reflects the commitment of an individual’s or couple’s dedication to improving the quality of life in our community.

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On the BayouScene 1 Susan and Terry Duke, Tom and Sue Nicholson 2 Tim and Aimee Kane, Frederick West, Cathy and Bill Whatley 3 Rebekah and Jeff Anzalone 4 Michael Echols and Stephanie Smith 5 Kathi Barnhill and Carole Kilpatrick 6 John Landrum and Paulen Luttgeharm 7 Jason and Gretchen Tiser 8 Christian and Catherine Creed, Thurman Dickey 9 Dee Ledbetter, Claire Gordon, Misti Cordell and Rebekah Anzalone 10 Charles and Brenda Marsala, Jeanne Taylor 11 J odi and Blake Wheelis 12 Pat Welker and Cindy Rogers 13 Chris and Andi Holyfield 14 Janet Haedicke, Janet Durden and Steve Haedicke 15 Amy Sawyer and Ashley West 16 A ngela and Mayor Jamie Mayo 17 Arabella Moore, Janet Haedicke and Meryl Farr

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Calendar of Events For a full list of event happenings in Northeast Louisiana, see our website at www.bayoulifemag.com Through March 1 An exhibition of Wandering Spirits: African Wax Prints

Enjoy An exhibition of Wandering Spirits: African Wax Prints at the Northeast Louisiana Delta African American Heritage Museum from January 1-21.

Venue: Northeast Louisiana Delta African American Heritage Museum 1051 Chennault Park Drive, Monroe Phone: 318-342-8889 January 1-31 Museum Month at Louisiana Purchase Gardens & Zoo

Stop by the Louisiana Purchase Gardens & Zoo during Museum Month. Group rate admission to anyone presenting or requesting a Museum Month Passport.

Venue: Louisianan Purchase Gardens & Zoo 1405 Bernstein Park Road, Monroe Phone: 318-329-2400 Museum Month at Northeast Louisiana Children’s Museum

Stop by the Northeast Louisiana Children’s Museum during Museum Month and receive $1.00 off admission.

Venue: Northeast Louisiana Children’s Museum 323 Walnut Street, Monroe Phone: 318-361-9611 January 4 Sean Griffin Live

Locals love him and so will you!

Come and experience live music in Ruston's beautiful and historic downtown district while enjoying a drink and a turkey melt in Ruston's most popular dive, Sundown Tavern.

Venue: Sundown Tavern 111 E Park Ave, Ruston Hours: 10:00 PM Phone: 318-255-8028 January 6 Yoga at the Lincoln Parish Library The Lincoln Parish Library is excited to announce Yoga for Beginners with instructor Alexandra Ziepke Start off the new year by trying something new and see if yoga is for

you. Be sure to wear comfortable clothing and bring a mat and water, too.

Venue: Lincoln Parish Library Events Center, 910 N Trenton St, Ruston Hours: 6:00 PM Phone: 318-513-5510 Monday Movie Night Join Lincoln Parish Library for this family movie night.

Venue: Lincoln Parish Library, 910 North Trenton St, Ruston, LA 71270 Hours: 6PM-8PM Cost: Free to attend Phone: 318-513-5510

January 9 Evening with an Animator: Artist Talk

by Jay Davis Hear former Disney Animator, Jay N. Davis, speak about his animation work. Jay will share his experiences working in the entertainment industry, from being hired as a trainee at Walt Disney Feature Animation to supervising the Golden Army Robots animation in Guillermo del Torro's Hellboy 2 at Double Negative Visual Effects in London. Jay N. Davis animated for Walt Disney Feature Animation in Burbank, CA from 1994 – 2007. His animation can be seen in the Disney classics Hunchback of Notre Dame, Atlantis, and Meet the Robinsons.

Additionally, he has animated for various live-action films including Fantastic Beasts and Where to Find Them and for the video game State of Decay 2. Jay is originally from Monroe and has recently moved back home.

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Venue: Masur Museum of Art 1400 South Grand, Monroe Hours: 6:30 PM Cost: Free Phone: 318-329-2237 Beer & Bards Beer & Bards takes place on the 2nd Thursday of every month at Enoch’s Irish Cafe and Pub. It begins at roughly 7:00pm and lasts anywhere from an hour to an hour and a half.

They ask for readers from all walks of life whether they be students, teachers, published authors, or just the casual connoisseur of short fiction and/or poetry from within the community, the state, or anywhere in the world! Anyone with questions or who wishes to read can reach Jack Heflin, ULM English Professor and Beer & Bards Host, by either sending a message on the Beer & Bards Facebook page or contacting him directly at heflin@ulm.edu.

Venue: Enoch's Irish Pub 507 Louisville Ave, Monroe Hours: 7:00 PM - 9:00 PM Phone: 318-388-3662 January 10 Krewe of Janus Mardi Gras Gown Exhibit Public Opening Reception Don’t miss out on the Krewe of Janus Mardi Gras Gown Exhibit Public Opening Reception from 5:00 PM - 7:00 PM on January 10th!

Venue: Biedenharn Museum and Gardens 2006 Riverside Drive, Monroe Phone: 318-387-5281 January 10 – 12 Big Creek Trade Days

Big Creek Trade Days are held monthly on the weekend before the second Monday with over 100 indoor and outdoor vendors, food trucks and fun for all ages. Load up the family and head on out!

Venue: Big Creek Trade Days 327 California Plant Rd, Dubach Hours: 9AM-5PM Friday; 11AM-9PM Saturday; 10AM-4PM Sunday Cost: $5 per vehicle Phone: 318-680-1304

January 11 Introduction to Hand-Drawn Animation with Jay Davis

No previous painting experience required. Learn the principles of traditional animation and animate a bouncing ball on your iPad or Android tablet. Required for the class: an iPad/ Android tablet equipped with the RoughAnimator app (available for purchase through the App Store and Google Play) and a drawing stylus. About the Instructor: Jay N. Davis animated for Walt Disney Feature Animation in Burbank, CA from 1994 – 2007. His animation can be seen in the Disney classics Hunchback of Notre Dame, Atlantis, and Meet the Robinsons.

Jay is originally from Monroe and has recently moved back home. To Register: visit masurmuseum.org/ upcoming-events.

Venue: Masur Museum of Art 1400 South Grand, Monroe Hours: 1:00 - 4:00 PM Cost: $60- Museum members, $75non-members Phone: 318-329-2237 Full Moon Campfire Program

Enjoy a Full Moon campfire program with s’mores at 6:30 PM on January 11th at Black Bayou Lake National Wildlife Refuge.

Venue: Black Bayou Lake National Wildlife Refuge 480 Richland Pl Drive, Monroe Cost: Free Phone: 318-387-1114 January 13 - 31 Special Exhibition at Bry Gallery at ULM

Enjoy a special exhibition open during gallery hours from January 13th-31st.

Venue: Bry Gallery at ULM 700 University Avenue, Monroe Phone: 318-342-3811 January 14 Royal South Concert

Royal South is performing live at The Hub Music Hall on Tuesday, January 14th. Individual artists in their own right, SaraBeth, Glen

Mitchell, and Vickie Vaughn have come together to form the harmony powerhouse Royal South. Based in Nashville, Tennessee, the Texas, London, and Kentucky natives have attracted the attention of renowned producer, Paul Worley, who produced the Dixie Chicks, Lady Antebellum, The Band Perry, and Martina McBride to name a few.

Venue: The Hub 201 Washington St., Monroe Hours: 4:00 PM - 8:00 PM

FFC 5

Professional and Amateur mixed martial arts event showcasing the best talent around. A family friendly event and open to the public. Door open at 6pm and fights start at 7pm.

Tickets, tables and sponsorship opportunities available.

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Monroe Hours: 6:00 PM - 11:00 PM Cost: $25 - $900 Phone: 318-235-7594 Karen Choi Live Karen Choi is bringing the Midwest to Downtown Ruston! Come let her unique style and a drink at the legendary Sundown Tavern warm you up during these cold months.

Venue: Sundown Tavern 111 E Park Ave, Ruston Hours: 9:00 PM Phone: 318-255-8028

January 17 Ag Expo 2020

Ag Expo is a combination of several events in one venue appealing to the agricultural community and general public and includes a Trade show, Educational Seminars, "Ag Alleys" featuring commodities and a mini-farm that targets youth but enjoyed by all ages, Junior Livestock Show, Stock Dog Trials and Horse Exhibit. Don't miss out!

Venue: Ike Hamilton Expo Center 501 Mane Street, West Monroe Phone: 318-325-9160 January 18 Native Plants & Native Landscapes

Join Northeast Louisiana Master Gardeners on Saturday morning, January 18th, 2020, for their 10th Annual January Gardening Seminar held in conjunction with Ag Expo.

This year's theme is all about native plants and native landscapes. Three expert speakers are lined up to share information about incorporating natives into our landscapes and conservation efforts underway to protect natural areas that we draw inspiration from.

Venue: West Monroe Convention Center 901 Ridge Avenue, West Monroe Hours: 7:30 AM - 1:30 PM Cost: $20 Phone: 318-396-5000

Precious Legacy Archives and Museum Tour and Challah Demonstration Enjoy a museum tour from 10:00 a.m. - 2:00 p.m. and a challah demonstration from 2:00 -4:00 pm on January 18th.

Venue: Temple B'Nai Israel 2400 Orell Place, Monroe Phone: 318-387-0730 January 24-26 North Delta Boat & Outdoor Show

The North Delta Boat & Outdoor Show will be January 24-26, 2020 in the Monroe Civic Center. Check out the largest selection of Fishing Boats, Pontoon Boats, Wake Boats ATV’s, Side-BySides, RV’s and more.

The event is hosted by the North Delta Boat Dealers Association with media provided by KTVE 10 KARD 14 myarklamiss.

Venue: Monroe Civic Center 401 Lea Joyner Memorial Expressway, Monroe Phone: 318-329-2225 January 25 Vision 20/20 Networking Conference

Holistic Vibes presents Vision 20/20 Networking Conference Create Your Vision for 2020. Dynamic speakers and motivational content designed to create your vision and see your vision come to fruition in 2020. Participants gain knowledge, expertise, resources and tools to Be Your Best in 2020.

Venue: Monroe Convention Center 401 Lea Joyner Memorial Expressway, Monroe Hours: 10:00 AM Cost: 30.00 Phone: 318-791-5074 4th Annual Empty Bowls - A Serving of Food, Art & Music The Food Bank of Northeast Louisiana’s 4th Annual Empty Bowls event will be held on Saturday, January 25th, 2020 from 11 a.m. – 1 p.m. With the price of an all-inclusive event ticket, guests can choose a beautiful bowl to take home as a reminder of all of the empty bowls in our community. A tasting of signature dishes will be served from over a dozen local restaurants. The delicious food will be accompanied by live music from local musicians, an on site pottery demonstration, and more. There will be numerous art and gift items available in the silent auction thanks to the generosity of local donors. For the kids, there will be fun activities like face painting to enjoy. The goal is to raise awareness for hunger while also raising critical funds to provide food assistance to those struggling with hunger in our community.

Venue: Bayou Pointe Student Event Center 100 Warhawk Way, Monroe Hours: 11:00 AM - 1:00 PM Phone: 318-342-5216

January 3, 10, 17 Friday Night Magic Join in on the fun of Friday Night Magic pioneer-style at Alvar & Hurrik's. All players will get their choosing of a pack or store credit per win.

Venue: Alvar & Hurrik's 113 W Mississippi Ave, Ruston Hours: 7:00 PM-10:00 PM Cost: $5 per player Phone: 318-232-6500 January 7, 14, 21, 28 Ruston Farmers Market

Shop, eat, and support locals at the Ruston Farmers Market. Choose from a wide selection of seasonal fruits and vegetables, meats, eggs, honey, jams, salsa, and other locally produced goods.

Venue: Ruston Farmers Market 220 E Mississippi Ave, Ruston Hours: 9AM-1PM Cost: Free to attend Phone: 318-957-1305 January 13, 20, 27 Monday Movie Night Join Lincoln Parish Library for this family movie night.

Venue: Lincoln Parish Library, 910 North Trenton St, Ruston Hours: 6PM-8PM Cost: Free to attend Phone: 318-513-5510

Platforms & Polyester 9

Join the Radio People Saturday, January 25th, 2020 for the 9th annual Platforms and Polyester Party.

It will be hosted at West Monroe Convention Center from 7 PM Midnight. Dress in your best 70's attire and dance the night away with a live band! 21+ ONLY. Venue: West Monroe Convention Center, 901 Ridge Avenue, West Monroe Hours: 7:00 PM - 11:30 PM Phone: 318-396-5000 WWW.BAYOULIFEMAG.COM | JANUARY 2020 185